{"id":14887,"date":"2021-09-21T23:25:55","date_gmt":"2021-09-21T15:25:55","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=14887"},"modified":"2023-02-25T01:09:29","modified_gmt":"2023-02-24T17:09:29","slug":"bing-energy-is-it-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/","title":{"rendered":"Is Bing Energy Bad For You? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/bing-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/bing-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bing<\/a> has been producing its signature range of berry-flavored energy drinks since 2007.<\/p>\n\n\n\n<p>Today the company serves thousands of customers and has developed four unique flavors.<\/p>\n\n\n\n<p>Packed with 120mg of caffeine and around 40 calories in a 12 fl. oz can, Bing unquestionably qualifies as an ideal source of energy. But does drinking Bing cause any adverse health effects? <\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">The straight and to-the-point answer would be: no, if consumed in moderate amounts, Bing is<\/span><span class=\"has-inline-color has-vivid-red-color\"> <\/span><span class=\"has-inline-color has-black-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-benefits-of-drinking-energy-drinks\/\" target=\"_blank\">entirely harmless<\/a>.<\/span><\/strong><\/p>\n\n\n\n<p>Stick around and find out how I came to this conclusion, along with other essential facts regarding Bing.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a29f08e335\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a29f08e335\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Is_Bing_considered_an_energy_drink\" title=\"Is Bing considered an energy drink?\">Is Bing considered an energy drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Ingredients_in_Bing_Energy\" title=\"Ingredients in Bing Energy\">Ingredients in Bing Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Nutritional_Contents_of_Bing\" title=\" Nutritional Contents of Bing\"> Nutritional Contents of Bing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Caffeine_in_Bing\" title=\"Caffeine in Bing\">Caffeine in Bing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Sugar_in_Bing\" title=\"Sugar in Bing\">Sugar in Bing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Bing_Energy_Calorie_Content\" title=\"Bing Energy Calorie Content\">Bing Energy Calorie Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#How_Many_Cans_of_Bing_Can_You_Drink_in_a_Day\" title=\"How Many Cans of Bing Can You Drink in a Day?\">How Many Cans of Bing Can You Drink in a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#What_are_the_Side_Effects_of_Bing\" title=\"What are the Side Effects of Bing?\">What are the Side Effects of Bing?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Chronic_Insomnia\" title=\"Chronic Insomnia\">Chronic Insomnia<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Anxiety\" title=\"Anxiety\">Anxiety<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Who_Can_Drink_Bing\" title=\"Who Can Drink Bing?\">Who Can Drink Bing?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Is_Bing_Good_For_You\" title=\"Is Bing Good For You?\">Is Bing Good For You?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Can_Bing_Supply_the_Daily_Recommended_Nutrients\" title=\"Can Bing Supply the Daily Recommended Nutrients?\">Can Bing Supply the Daily Recommended Nutrients?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Is_it_OK_to_drink_3_energy_drinks_a_day\" title=\"Is it OK to drink 3 energy drinks a day?\">Is it OK to drink 3 energy drinks a day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Are_energy_drinks_worse_than_coke\" title=\"Are energy drinks worse than coke?\">Are energy drinks worse than coke?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Is_Bing_Addictive\" title=\"Is Bing Addictive?\">Is Bing Addictive?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/#Other_Related_Articles\" title=\"Other Related Articles\">Other Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bing_considered_an_energy_drink\"><\/span>Is Bing considered an energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bing is a brand of sparkling juice beverages that are made with real fruit juice, natural flavors, and carbonated water. It is marketed as a healthier alternative to traditional soda, and it does not contain caffeine or other energy-boosting ingredients typically found in energy drinks.<\/strong><\/p>\n\n\n\n<p>While Bing drinks do contain some sugar, they are typically lower in calories and sugar than traditional soda. Bing also makes a line of ready-to-drink teas that are infused with natural caffeine from tea leaves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Bing_Energy\"><\/span><strong>Ingredients in Bing Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bing comes with the standard ingredients present in most energy drinks, I have listed these below:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504.jpg\" alt=\"Bing Can- Ingredients\n\" class=\"wp-image-14892\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504.jpg.webp\" alt=\"Bing Can- Ingredients\n\" class=\"wp-image-14892 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/IMG_6504.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients on a Bing Can (12 fl. oz)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e2f4ff\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient Catagory<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients <\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energizers<\/td><td class=\"has-text-align-center\" data-align=\"center\">Caffeine, Asian Ginseng, Guarana Seed, Acai, Flaxseed, D-Calcium Pantothenate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vital Salts<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sodium, Potassium<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cane Sugar, Added Sugar<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fruit Juice <br>Extracts<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cherry, Raspberry, Apple, Blackberry, Blueberry, Boysenberry<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acids<\/td><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid, Ascorbic Acid, Panthotenic Acid<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamins<\/td><td class=\"has-text-align-center\" data-align=\"center\">B6, B12, Cyanocobalamin, Niacin, Niacinamide, Pyridoxine hydrochloride, Riboflavin, C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Preservatives<\/td><td class=\"has-text-align-center\" data-align=\"center\">Potassium sorbate, Sodium benzoate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Water<\/td><td class=\"has-text-align-center\" data-align=\"center\">Carbonated water<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Additional Flavors<\/td><td class=\"has-text-align-center\" data-align=\"center\">Natural flavors<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Colorings<\/td><td class=\"has-text-align-center\" data-align=\"center\">Grape juice (color)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Amino Acids<\/td><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Artificial Sweeteners<\/td><td class=\"has-text-align-center\" data-align=\"center\">Acesulfame potassium, Sucralose, Beta-glucan<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Bing Energy Ingredients<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Contents_of_Bing\"><\/span> <strong>Nutritional Contents of Bing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Content <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Value (%DV)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat (0g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium (5mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate (10g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein (0mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium (120mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Added Sugar (5g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Bing Energy: Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Bing\"><\/span><strong>Caffeine in Bing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bing has 120mg<\/strong> <strong>of caffeine in their regular, 12 fl. oz can<\/strong>. While this amount is not exactly the highest compared to other energy drinks, it is enough to give you a significant energy boost.<\/p>\n\n\n\n<p>This low amount also means that you can have more than one Bing cans a day, <strong>although you should try not to make this a habit.<\/strong> <\/p>\n\n\n\n<p>Caffeine in energy drinks is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/what-are-stimulants-2795573\" target=\"_blank\">psychoactive stimulant<\/a>. It increases cognitive function as well as physical function, it improves mood, alertness, and awareness hence considered the most legally used stimulant drug worldwide <a rel=\"noreferrer noopener\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2011.00116\/full\" target=\"_blank\">stimulant drug<\/a>.<\/p>\n\n\n\n<p>When taken in large doses, caffeine can be addictive and cause several side effects like headaches, insomnia, and anxiety.<\/p>\n\n\n\n<p><strong>Thus, drink coffee in moderation.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Bing\"><\/span><strong>Sugar in Bing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bing contains a meager amount of sugar in its drinks &ndash; a mere 9g in a 12-ounce can.<\/strong><\/p>\n\n\n\n<p>It mainly relies upon <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/25842566\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/25842566\" target=\"_blank\">artificial sweeteners<\/a> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0273230009000786\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0273230009000786\" target=\"_blank\">Sucralose<\/a> and Ace-K to give Bing the signature taste.<\/p>\n\n\n\n<p>Although 9g of sugar is a way lower dose of sugar as far as the suggested daily limits are concerned, it&rsquo;s still better to consume sugar in moderation. <\/p>\n\n\n\n<p>On that note, you can check out some sugar-free energy drink brands <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#ddf3fd\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sources of Added Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Percentage per Category<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Drinks<\/td><td class=\"has-text-align-center\" data-align=\"center\">25%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fruit Drinks<\/td><td class=\"has-text-align-center\" data-align=\"center\">11%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sports Drinks\/Energy Drinks<\/td><td class=\"has-text-align-center\" data-align=\"center\">3%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coffee\/Tea<\/td><td class=\"has-text-align-center\" data-align=\"center\">7%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Snacks and other sweets products<\/td><td class=\"has-text-align-center\" data-align=\"center\">31%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Sources of Added Sugar<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">American Heart Association<\/a> established a recommended daily sugar allotment of 25g for women and 36g for men. <\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bing_Energy_Calorie_Content\"><\/span><strong>Bing Energy Calorie Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>40 calories present in Bing<\/strong> are pretty insignificant, considering the daily <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">recommended calorie<\/a> amount for men is 2,500 and for women 2,000.<\/p>\n\n\n\n<p>However, if you do consume multiple cans a day, your calorie intake can quickly increase, especially if you don&rsquo;t exercise regularly.<\/p>\n\n\n\n<p>If you want to go calorie-free, there are many <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">alternatives<\/a> you can try.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Bing_Can_You_Drink_in_a_Day\"><\/span><strong>How Many Cans of Bing Can You Drink in a Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\"> FDA<\/a> recommends healthy adults only have a maximum of 400mg a day; since<\/strong> <strong>one can of Bing contains 120mg of caffeine, it is safe to have up to two drinks a day.<\/strong><\/p>\n\n\n\n<p>But make sure you don&rsquo;t make this a regular activity, as you might develop caffeine dependency which can significantly affect your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/caffeine-addiction-4157287\" target=\"_blank\">health<\/a>.<\/p>\n\n\n\n<p>It is also essential to note your other sources of caffeine, such as chocolates and coffee, since you might unknowingly be ingesting too much caffeine.<\/p>\n\n\n\n<p>Always <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-bing-can-you-drink-in-a-day\/\" target=\"_blank\">drink energy drinks responsibly<\/a> and make sure you do a proper diet and exercise. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Side_Effects_of_Bing\"><\/span><strong>What are the Side Effects of Bing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo.jpg\" alt=\"Man covering his face with his hands\" class=\"wp-image-14952\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo.jpg.webp\" alt=\"Man covering his face with his hands\" class=\"wp-image-14952 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Crash-photo.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too many energy drinks can cause chronic headaches.<\/figcaption><\/figure><\/div>\n\n\n<p>Drinking Bing excessively can cause the following <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">side effects <\/a>caused by a caffeine overdose.<\/p>\n\n\n\n<ul>\n<li><strong>Chest pain<\/strong><\/li>\n\n\n\n<li><strong>Irregular hearbeat<\/strong><\/li>\n\n\n\n<li><strong>Uncontrollable muscle movements <\/strong><\/li>\n\n\n\n<li><strong>Convulsions<\/strong><\/li>\n\n\n\n<li><strong>Trouble breathing<\/strong><\/li>\n\n\n\n<li><strong>Vomiting<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Long-term uses of caffeine can also cause a myriad of <a rel=\"noreferrer noopener\" href=\"https:\/\/myhealth.alberta.ca\/Alberta\/Pages\/Substance-use-caffeine.aspx\" target=\"_blank\">problems<\/a> for you. Some of these are given below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chronic_Insomnia\"><\/span>Chronic Insomnia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Constantly depending on caffeine can cause you to have sleepless nights, even on days you didn&rsquo;t have an energy drink.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673611607502\" target=\"_blank\">Chronic insomnia<\/a> can be identified if you have difficulty sleeping for at least three nights per week for three or more months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anxiety\"><\/span>Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another long-term effect of caffeine is constant anxiety, causing you to feel jittery and nervous.<\/p>\n\n\n\n<p>Caffeine stimulates your <a rel=\"noreferrer noopener\" href=\"https:\/\/books.google.com.ph\/books?hl=en&amp;lr=&amp;id=1BfYBgAAQBAJ&amp;oi=fnd&amp;pg=PA179&amp;dq=fight+or+flight+response&amp;ots=QCsVQbCKby&amp;sig=vehoDMKBelAD9IxdtXN3zjxWifY&amp;redir_esc=y#v=onepage&amp;q=fight%20or%20flight%20response&amp;f=false\" target=\"_blank\">fight or flight<\/a> response, which causes the jittery feeling you have when you drink caffeine. <\/p>\n\n\n\n<p>Drinking beverages containing caffeine for an extended period can cause this feeling to occur even when you don&rsquo;t have the drug in your system.<\/p>\n\n\n\n<p>The video below discusses more of caffeine&rsquo;s side effects!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is caffeine bad for you?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3QyixOs8Hio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Can_Drink_Bing\"><\/span><strong>Who Can Drink Bing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bing is suitable for healthy adults<\/strong> <strong>who need an energy boost for the day.<\/strong><\/p>\n\n\n\n<p><strong>Bing is not recommended for children and teenagers<\/strong> since its caffeine content exceeds the recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/kidshealth.org\/en\/teens\/caffeine.html#:~:text=Experts%20recommend%20teens%20get%20no,make%20someone%20dependent%20on%20it.\" target=\"_blank\">100mg daily limit<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-energy-drinks-while-pregnant\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-energy-drinks-while-pregnant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pregnant women<\/a> should also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pregnancybirthbaby.org.au\/caffeine-during-pregnancy\" target=\"_blank\">avoid<\/a> Bing at all costs. It can cause the child to be born with low birth weight and, in some extreme cases, cause miscarriage. <\/p>\n\n\n\n<p>The same goes for nursing women; the caffeine in Bing can be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/baby\/is-caffeine-safe-while-breastfeeding#:~:text=Drinking%20caffeine%20may%20affect%20the,iron%20content%20of%20breast%20milk.\" target=\"_blank\">transmitted<\/a> to the child through breast milk have detrimental effects on infants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bing_Good_For_You\"><\/span><strong>Is Bing Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If taken moderately and not misused, Bing can have your desired positive effects.<\/strong><\/p>\n\n\n\n<p>Caffeine causes the release of <a rel=\"noreferrer noopener\" href=\"https:\/\/science.howstuffworks.com\/caffeine5.htm\" target=\"_blank\">dopamine<\/a>, the hormone that develops the feeling of pleasure, or the feel-good hormone. <\/p>\n\n\n\n<p>But remember not to consume Bing more than twice a day, as they may cause addiction and dependency. Once you get dependent on these drinks, you&rsquo;ll eventually face fatigue and depression when it wears off.<\/p>\n\n\n\n<p>One drink a day can rid you of fatigue and allow you to stay awake the entire night if you need to. So, one or two drinks a day should be enough.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Bing_Supply_the_Daily_Recommended_Nutrients\"><\/span>Can Bing Supply the Daily Recommended Nutrients?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The answer is yes. Bing contains several <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/2\/68\" target=\"_blank\">B Vitamins<\/a> including, Vitamin B6, Vitamin B12, and Vitamin B5.<\/strong><\/p>\n\n\n\n<p>Bing contains 100% of the daily recommended intake of these Vitamins. It would be best if you didn&rsquo;t have these slightly in excess as they won&rsquo;t have any significant impact on your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_drink_3_energy_drinks_a_day\"><\/span>Is it OK to drink 3 energy drinks a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is generally not recommended to drink three energy drinks a day. Energy drinks typically contain high levels of caffeine and sugar, as well as other stimulants like taurine and guarana.&nbsp;<\/strong><\/p>\n\n\n\n<p>Consuming large amounts of caffeine can lead to a range of negative health effects, including anxiety, insomnia, jitters, rapid heart rate, and high blood pressure. Consuming excessive amounts of sugar can also lead to weight gain, increased risk of diabetes, and dental problems.&rdquo;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_energy_drinks_worse_than_coke\"><\/span>Are energy drinks worse than coke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks and coke have different ingredients and nutritional values, so it&rsquo;s difficult to compare them directly. However, both energy drinks and coke can be unhealthy if consumed in excess.<\/strong><\/p>\n\n\n\n<p>Energy drinks typically contain high amounts of caffeine and sugar, as well as other ingredients like taurine and guarana, which can have negative effects on your health if consumed in large quantities. Some potential risks associated with energy drink consumption include increased heart rate, high blood pressure, anxiety, and insomnia.<\/p>\n\n\n\n<p>Coke, on the other hand, is a carbonated soft drink that is high in sugar and calories. Regular consumption of coke and other sugary drinks has been linked to obesity, type 2 diabetes, and other health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bing_Addictive\"><\/span><strong>Is Bing Addictive?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors.jpg\" alt=\"Three Bing energy cans\" class=\"wp-image-14469\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors.jpg.webp\" alt=\"Three Bing energy cans\" class=\"wp-image-14469 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Bing-Energy-Drink-Flavors.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bing Energy Drink<\/figcaption><\/figure><\/div>\n\n\n<p>While Bing four berry flavors might be enticing to have every day, you shouldn&rsquo;t worry about becoming an addict if you&rsquo;re not exceeding the daily caffeine amount.<\/p>\n\n\n\n<p>Having Bing regularly, multiple times a day, however, may cause caffeine dependency, as mentioned earlier. <\/p>\n\n\n\n<p>So, I personally recommend drinking Bing once or twice a day. Two is the limit to avoid any adverse health effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span><strong>Final Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking Bing Energy regularly won&rsquo;t cause you to suffer from any <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">adverse health effects<\/a> as long as you stay within the limits then that would be alright.<\/strong><\/p>\n\n\n\n<p>While Bing doesn&rsquo;t have as much caffeine as its other competitors, excessively consuming the drink can trigger some effects you&rsquo;re better off not having experienced.<\/p>\n\n\n\n<p>Knowing the contents, knowing the limits, knowing what and how much you can tolerate is vital before consuming any beverages or even foods. <\/p>\n\n\n\n<p>So feel free to enjoy your can of Bing!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span>Other Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bing-energy-nutrition-facts\/\" target=\"_blank\">Bing Energy Nutrition Facts<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-bing-energy-drinks\/\" target=\"_blank\">Where Can You Buy Energy Drinks?<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-bing-can-you-drink-in-a-day\/\" target=\"_blank\">How Many Bing Energy Can You Drink in a Day?<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\">Side Effects of Energy Drinks<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bing has been producing its signature range of berry-flavored energy drinks since 2007. Today the company serves thousands of customers and has developed four unique flavors. Packed with 120mg of &hellip;<\/p>\n","protected":false},"author":2,"featured_media":14460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[65,45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/14887"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=14887"}],"version-history":[{"count":16,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/14887\/revisions"}],"predecessor-version":[{"id":540997,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/14887\/revisions\/540997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/14460"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=14887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=14887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=14887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}