{"id":1586,"date":"2021-01-19T00:39:26","date_gmt":"2021-01-18T16:39:26","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=1586"},"modified":"2021-02-21T11:57:32","modified_gmt":"2021-02-21T03:57:32","slug":"how-many-bangs-can-you-have-a-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/","title":{"rendered":"How Many Bangs Can You Have A Day? (Calculated)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.333333333333%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>If you need to stay awake for long stretches, <a href=\"https:\/\/beastlyenergy.com\/vpx-bang-energy-drink-review\/\" data-type=\"post\" data-id=\"1464\">Bang Energy<\/a> might be the energy drink for you. With <strong>300mg of caffeine<\/strong> and a handful of minerals and B-Vitamins, it&rsquo;s the perfect energy drink for when you need a serious kick in your day.<\/p>\n\n\n\n<p>But being such a strong energy drink, how many cans of Bang should you really be having a day? And more concerning still, are there any side effects to having more than one can of Bang per day? <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>Well, for the short answer, you should only be having a single can of Bang per day, as the high caffeine content means that having any more might lead to some<\/strong> <strong>potentially<\/strong> <strong>intense caffeine-related side-effects.<\/strong><\/p>\n\n\n\n<p>For a more detailed response, read on to find out more about Bang Energy, from its nutrition facts to its ingredients, and come to the final verdict on how many cans of Bang you should actually be having a day.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a5dac21e9a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a5dac21e9a\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#Bang_Nutrition_Facts\" title=\"Bang Nutrition Facts\">Bang Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#How_Many_Calories_Are_In_Bang\" title=\"How Many Calories Are In Bang?\">How Many Calories Are In Bang?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#Bang_Energy_Drink_Ingredients\" title=\"Bang Energy Drink Ingredients\">Bang Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#How_Much_Caffeine_Is_In_Bang\" title=\"How Much Caffeine Is In Bang?\">How Much Caffeine Is In Bang?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#Does_Bang_Have_Artificial_Sweeteners\" title=\"Does Bang Have Artificial Sweeteners?\">Does Bang Have Artificial Sweeteners?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#Other_Ingredients\" title=\"Other Ingredients\">Other Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#EAAs\" title=\"EAAs\">EAAs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#SUPER_CREATINE%C2%AE\" title=\"SUPER CREATINE&reg;\">SUPER CREATINE&reg;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#How_Many_Bangs_Should_You_Have_A_Day\" title=\"How Many Bangs Should You Have A Day?\">How Many Bangs Should You Have A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#Is_It_Bad_To_Drink_2_Bangs_A_Day\" title=\"Is It Bad To Drink 2 Bangs A Day?\">Is It Bad To Drink 2 Bangs A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#Can_You_Have_Bang_Energy_Drink_Every_Day_Final_Thoughts\" title=\"Can You Have Bang Energy Drink Every Day? (Final Thoughts)\">Can You Have Bang Energy Drink Every Day? (Final Thoughts)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/#Read_more_about_Bang\" title=\"Read more about Bang\">Read more about Bang<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Nutrition_Facts\"><\/span>Bang Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Here&rsquo;s a look at the nutritional value of a can of Bang Energy Drink, which you can see for yourself on the back of a can<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-light-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bang<br>(16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<br>calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<br>(Trans Fat)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><br><strong>(Dietary Fiber)<br>(Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">40mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin D<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">85mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><\/tbody><\/table><figcaption><em>Details of the nutrition facts of Bang. <\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1.jpg\" alt=\"Bang Energy Drink Nutrition Facts\" class=\"wp-image-1596\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1.jpg.webp\" alt=\"Bang Energy Drink Nutrition Facts\" class=\"wp-image-1596 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Nutrition_Facts_900x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption><em>A close-up on the nutrition facts on the back of a can of Bang.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_Bang\"><\/span>How Many Calories Are In Bang?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang is calorie-free. Therefore, it won&rsquo;t have that much of an impact on your overall diet.<\/strong><\/p>\n\n\n\n<p>If you want to err on the healthier side of life with your energy drinks, then Bang has got you covered.<\/p>\n\n\n\n<p>With zero calories, Bang won&rsquo;t add anything to your daily caloric intake and won&rsquo;t impact your appetite or diet too much, either.<\/p>\n\n\n\n<p>In fact, when considering how many cans of Bang you should have a day, the calorie content shouldn&rsquo;t really factor into your consideration at all since it&rsquo;s quite literally non-existent.<\/p>\n\n\n\n<p>On that note, while it might be tempting, you really shouldn&rsquo;t treat energy drinks such as Bang as a substitute for your breakfast or any other meal.<\/p>\n\n\n\n<p>That&rsquo;s because your body <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">needs<\/a> a substantial amount of calories in order to function, which is around 2000 (women) to 2500 calories (men).<\/p>\n\n\n\n<p>Now, while too many calories may lead to some undesirable <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235013\/\" target=\"_blank\">effects<\/a> (such as weight gain), not having enough calories may leave you feeling slow and lethargic, which isn&rsquo;t great either.<\/p>\n\n\n\n<p>So, if you&rsquo;re drinking Bang, be sure to complement it with a nutritious meal to get some healthy calories. Otherwise, you&rsquo;re likely going to come out of the energy boost feeling fainter than when you started. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_Ingredients\"><\/span>Bang Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Here are all the ingredients of Bang Energy Drink, in an easy-to-read list:<\/strong><\/p>\n\n\n\n<ul><li>Carbonated water<\/li><li>Natural flavors<\/li><li>Citric acid<\/li><li>Caffeine (300mg per 16 fl.oz can)<\/li><li>Sodium benzoate (preserves freshness)<\/li><li>Potassium citrate monohydrate<\/li><li>EAAs<\/li><li>Sucralose<\/li><li>Potassium phosphate dibasic<\/li><li>Vitamin C (ascorbic acid)<\/li><li>Potassium sorbate (preserves freshness)<\/li><li>Magnesium chloride<\/li><li>SUPER CREATINE&reg;<\/li><li>Calcium chloride<\/li><li>Calcium disodium EDTA<\/li><li>Vitamin B3 (niacinamide)<\/li><li>CoQ10 (coenzyme Q10)<\/li><li>Vitamin B6 (pyridoxine hydrochloride)<\/li><li>Vitamin B12 (methylcobalamin)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1.jpg\" alt=\"The list of ingredients at the back of a can of Bang. \" class=\"wp-image-1597\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1-768x433.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1.jpg.webp\" alt=\"The list of ingredients at the back of a can of Bang. \" class=\"wp-image-1597 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1-768x433.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Ingredients_White_2_900x-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption><em>All the ingredients in a can of Bang.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_Bang\"><\/span>How Much Caffeine Is In Bang?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x.jpg\" alt=\"Bang caffeine content label.\" class=\"wp-image-1644\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x.jpg.webp\" alt=\"Bang caffeine content label.\" class=\"wp-image-1644 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Caffeine_Content_Bllack_900x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption><em>The caffeine content in Bang Energy Drink.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Each 16 fl.oz can of Bang has 300mg of caffeine<\/strong>, <strong>which is about double the amount of caffeine in a regular cup of coffee<\/strong>.<\/p>\n\n\n\n<p>Heads up, Bang isn&rsquo;t an energy drink for the faint of heart. While most energy drinks <a rel=\"noreferrer noopener\" href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\" target=\"_blank\">float<\/a> around 80mg to 160mg of caffeine, Bang&rsquo;s 300mg is certainly a lot more than what you would typically expect out of a single 16 fl.oz can.<\/p>\n\n\n\n<p>While a small to moderate amount of caffeine can give you a boost, you can definitely have too much of a good thing, especially when it comes to caffeine and caffeinated beverages.<\/p>\n\n\n\n<p>Personally, I like my energy drinks to have about 100mg of caffeine, so Bang&rsquo;s high caffeine content really doesn&rsquo;t do it for me.<\/p>\n\n\n\n<p>But if you have a high caffeine tolerance or really need to stay awake, then Bang might be the solution to your low-energy problems.<\/p>\n\n\n\n<p>Just be sure not to slam the entire can back in one go&mdash;it&rsquo;s not the best way to get a sustained energy boost, and your body may not enjoy suddenly having that much caffeine in your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/#:~:text=Caffeine%20is%20rapidly%20and%20completely,et%20al.%2C%201997).\" target=\"_blank\" rel=\"noreferrer noopener\">bloodstream<\/a>.<\/p>\n\n\n\n<p>In addition, try not to have too much caffeine in a single day either, as the <a rel=\"noreferrer noopener\" style=\"font-weight: bold\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a><b>&nbsp;has set 400mg<\/b> <strong>of caffeine as the max tolerable daily intake leve<\/strong>l, and going over that limit may lead to some serious side effects, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/caffeine-myths-and-facts#1\" target=\"_blank\">notably<\/a>:<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Shakiness<\/li><li>Anxiousness<\/li><li>Increased Heart Rate<\/li><li>Stomachaches<\/li><li>Nausea<\/li><li>Headaches <\/li><\/ul>\n\n\n\n<p>So, be sure to keep your daily caffeine intake in check and adjust your energy drink habits to your personal tolerances, especially if you happen to be more sensitive to caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Bang_Have_Artificial_Sweeteners\"><\/span>Does Bang Have Artificial Sweeteners?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang is entirely sugar-free, but it contains Sucralose, which is an artificial sweetener that&rsquo;s often used to improve the taste of a drink.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;ve ever wondered why Bang is still pretty sweet even without the sugar, that&rsquo;s because it has a zero-calorie sweetener present, namely, <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23668410\/\" target=\"_blank\">Sucralose<\/a>.<\/p>\n\n\n\n<p>While the absence of sugar does make Bang healthier than many other sugary energy drinks, but the fact that it contains artificial sweeteners means that Bang isn&rsquo;t the healthiest energy drink you can find either.<\/p>\n\n\n\n<p>In any case, artificial sweeteners such as Sucralose have been <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">approved<\/a> for general use by the FDA, so as long as you&rsquo;re not constantly having drinks with artificial sweeteners in them, you should be alright.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span>Other Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"EAAs\"><\/span>EAAs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Bang contains all the essential amino acids that your body needs, which include: L-histidine, <strong>L-<\/strong>isoleucine, <strong>L-<\/strong>leucine, <strong>L-<\/strong>lysine, <strong>L-<\/strong>methionine, L-phenylalanine, L-threonine,&nbsp;<strong>L-<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002332.htm\" target=\"_blank\">tryptophan<\/a>, and <strong>L-<\/strong>valine.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm\" target=\"_blank\">EAAs<\/a> (essential amino acids) are called such because your body is unable to produce them naturally, where the only way you can get them is through the food that you eat.<\/p>\n\n\n\n<p>Getting enough EAAs a day may lead to some notable benefits, such <a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#benefits-of-supplements\">as<\/a>:<\/p>\n\n\n\n<ul><li>Improving mood and sleep<\/li><li>Boosting exercise performance<\/li><li>Preventing muscle loss<\/li><li>Promoting weight loss.<\/li><\/ul>\n\n\n\n<p>All of these sound pretty amazing to have in an energy drink, but you should be aware that you can easily get enough EAAs through a well-balanced diet, so the supplementary amount found in Bang is probably rather negligible.<\/p>\n\n\n\n<p>So while the EAAs present in Bang is a pretty nice addition, you&rsquo;re probably not going to experience any pronounced effects or benefits just from the EAA content in Bang itself.<\/p>\n\n\n\n<p>Certain <a href=\"https:\/\/reizeclub.com\/bang-energy-drink-lab-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> have shown that Bang may not actually contain all of the amino acids that it claims to include, so treat their inclusion with some healthy skepticism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SUPER_CREATINE%C2%AE\"><\/span>SUPER CREATINE&reg;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A proprietary ingredient, Super Creatine, or Creatyl-L-Leucine<\/strong>, <strong>is a creatine derivative that<\/strong> <strong>may or may not actually have creatine, depending on who you ask.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/men\/creatine#1\" target=\"_blank\">Creatine<\/a> by itself is most commonly known as a sports supplement that comes with a variety of potential <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-creatine\" target=\"_blank\">benefits<\/a>, such as increasing athletic performance, as well as overall strength.<\/p>\n\n\n\n<p>That said, we don&rsquo;t exactly know how much creatine is present in Bang, which makes it difficult to determine if the creatine content in Bang is enough to be effective.<\/p>\n\n\n\n<p>If you want a more in-depth look, have a look at the article I&rsquo;ve written below, where I&rsquo;ve thoroughly researched and shared everything you need to know about the creatine content in Bang.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-embed wp-block-embed-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3wHlH08q72\"><a href=\"https:\/\/beastlyenergy.com\/does-bang-have-creatine\/\">Does Bang Have Creatine In It? (The Truth)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&ldquo;Does Bang Have Creatine In It? (The Truth)&rdquo; &mdash; Beastly Energy\" src=\"https:\/\/beastlyenergy.com\/does-bang-have-creatine\/embed\/#?secret=qTOMBoPTYL#?secret=3wHlH08q72\" data-secret=\"3wHlH08q72\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" loading=\"lazy\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Bangs_Should_You_Have_A_Day\"><\/span>How Many Bangs Should You Have A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td><strong><br><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bang<br>(16 fl.oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily Limit<br>(Female\/Male)<\/td><\/tr><tr><td><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000\/2500<\/td><\/tr><tr><td><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g\/36g<\/td><\/tr><tr><td><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><\/tbody><\/table><figcaption><em>A table comparing Bang&rsquo;s nutritional facts against the daily limit for both females and males.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>I suggest that you have no more than a single can of Bang a day, because having any more than that may lead to some notable side effects because of the massive amount of caffeine present in the drink.<\/strong><\/p>\n\n\n\n<p>With Bang&rsquo;s non-existent calorie and sugar content, you don&rsquo;t have to take into account your calorie intake or the daily sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&amp;text=Men%20should%20consume%20no%20more,or%20100%20calories)%20per%20day.\" target=\"_blank\">limits<\/a> when deciding if you should have that extra can of Bang.<\/p>\n\n\n\n<p>But when it comes to caffeine, that&rsquo;s where having more than one can in a day becomes a problem.<\/p>\n\n\n\n<p>With 300mg per 16 fl.oz can, a single can of Bang already puts you pretty close to the FDA-approved 400mg daily caffeine limit, and having another can on top of that <strong>will <\/strong>definitely tip the scales and then some.<\/p>\n\n\n\n<p>While you can technically have one and one-third of a Bang if you really want to maximize your caffeine intake up to the FDA prescribed limit, it&rsquo;s probably for the best if you only stick with one can per day as to not overload your system with too much caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Bad_To_Drink_2_Bangs_A_Day\"><\/span>Is It Bad To Drink 2 Bangs A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As a single can of Bang already has 300mg of caffeine, having more than a single can of Bang a day may lead to some serious side effects, and put you at risk of a caffeine overdose.<\/strong><\/p>\n\n\n\n<p>In short, having 2 cans of Bang per day puts you at 600mg of caffeine consumed, which is a lot more than what you should be having, according to the FDA&rsquo;s <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">guidelines<\/a>.<\/p>\n\n\n\n<p>Having too much caffeine in a short time can lead to serious side effects, which can range from nausea and dizziness to an increased heart rate, or <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">worse<\/a>. <\/p>\n\n\n\n<p>While it&rsquo;s highly unlikely that you&rsquo;ll experience a caffeine overdose, the feeling of having more caffeine in your system than necessary isn&rsquo;t pleasant either.<\/p>\n\n\n\n<p>In short, while Bang can give you the energy boost you need to keep you going, having too much of it may cause all that energy to become anxious shaking instead.<\/p>\n\n\n\n<p>So for the best results and the sake of your health, try not to have more than a single can of Bang per day, and definitely don&rsquo;t add any other caffeinated beverage into the mix either.<\/p>\n\n\n\n<p>If you&rsquo;re wondering <a href=\"https:\/\/beastlyenergy.com\/when-does-bang-energy-kick-in\/\" data-type=\"post\" data-id=\"1512\">how long it takes for Bang to kick in<\/a>, I&rsquo;ve written everything you need to know in my other article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Bang_Energy_Drink_Every_Day_Final_Thoughts\"><\/span>Can You Have Bang Energy Drink Every Day? (Final Thoughts)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x.jpg\" alt=\"Multiple Bang Peach Mangos on the side of a pool.\" class=\"wp-image-1631\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x.jpg.webp\" alt=\"Multiple Bang Peach Mangos on the side of a pool.\" class=\"wp-image-1631 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/Bang_Leegion_900x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption><em>A can a day keeps the headache away.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Given that the nutritional values of a Bang Energy Drink are well within the daily limits, you should be able to have a can without any notable side effects, so long as you&rsquo;re able to tolerate the 300mg of caffeine.<\/strong><\/p>\n\n\n\n<p>If you can handle its high caffeine content, Bang is one of the healthier choices of energy drinks that you can find on the market, which also offers an exceptionally wide variety of flavors to suit your taste.<\/p>\n\n\n\n<p>Despite all the warnings about having multiple cans a day, a single can of Bang a day is actually very reasonable, especially if you pace yourself and have it over the course of a few hours.<\/p>\n\n\n\n<p>That being said, Bang isn&rsquo;t for everyone, especially if you happen to be at all caffeine-sensitive.<\/p>\n\n\n\n<p>So if you don&rsquo;t think you can work with Bang, it&rsquo;s best if you don&rsquo;t push yourself to get used to it; there are plenty of other zero-calorie energy drinks out there that won&rsquo;t give you a headache after the first sip.<\/p>\n\n\n\n<p>But, if you need a quick boost or want to feel like you could run a mile, Bang Energy Drink is definitely a viable option.<\/p>\n\n\n\n<p>As an endnote, if you&rsquo;re looking for a more detailed overview of if you should have energy drinks every day, have a look at the video below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can You Drink Energy Drinks Every Day?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XfAr26uOe-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><em>I hope you found this article helpful &amp; informative. Enjoy your day and your Bang!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_more_about_Bang\"><\/span><strong>Read more about Bang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/vpx-bang-energy-drink-review\/\">Bang Energy Drink Review<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/bang-vs-red-bull\/\" data-type=\"post\" data-id=\"1543\">Bang Vs Red Bull (all the differences)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-bang-energy-drinks\/\">Where to buy Bang<\/a>&nbsp;(find the best deals online)<\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-bang-energy-work\/\">Does Bang Actually Work?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-bang-contain-alcohol\/\">Does Bang Contain Alcohol?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you need to stay awake for long stretches, Bang Energy might be the energy drink for you. With 300mg of caffeine and a handful of minerals and B-Vitamins, it&rsquo;s &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15,20],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1586"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=1586"}],"version-history":[{"count":20,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1586\/revisions"}],"predecessor-version":[{"id":538944,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1586\/revisions\/538944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/1595"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=1586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=1586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}