{"id":16189,"date":"2021-10-04T21:38:23","date_gmt":"2021-10-04T13:38:23","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=16189"},"modified":"2022-03-13T15:51:48","modified_gmt":"2022-03-13T07:51:48","slug":"rowdy-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/","title":{"rendered":"Rowdy Caffeine and Ingredients (Verified)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.25%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:52.5%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Suppose you saw a can of Rowdy displayed on a shelf in your local store that compelled you to buy it or saw an energy drink enthusiast constantly looking to upgrade to another drink. In that case, the ingredients present in Rowdy are an essential piece of information you need to know.<\/p>\n\n\n\n<p>Rowdy is packed in a stylish white can; it is aesthetically appealing and in terms of an energy boost, is obvious.<\/p>\n\n\n\n<p>So what exactly is the caffeine amount in Rowdy, and what other ingredients are present in it that you might want to know about?<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">To be concise, a regular 473mL can of Rowdy contains 160mg of caffeine, 90 calories, 18g of sugar, and other ingredients ranging from several B-Vitamins to energy blends.<\/span><\/strong><\/p>\n\n\n\n<p><strong>Note: <\/strong>Some flavors of Rowdy have varying amounts of sugar and calories; the flavors contrary to those presented below are highlighted in the Flavors section.<\/p>\n\n\n\n<p>If you would like to get into the details, continue reading!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b393e6de8e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b393e6de8e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Ingredients_in_Rowdy\" title=\"Ingredients in Rowdy \">Ingredients in Rowdy <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Nutritional_Facts_of_Rowdy\" title=\"Nutritional Facts of Rowdy\">Nutritional Facts of Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Is_Rowdy_Good_For_You\" title=\"Is Rowdy Good For You?\">Is Rowdy Good For You?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Vitamins_in_Rowdy\" title=\"Vitamins in Rowdy\">Vitamins in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Caffeine_Amount_in_Rowdy\" title=\"Caffeine Amount in Rowdy\">Caffeine Amount in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Calories_in_Rowdy\" title=\"Calories in Rowdy\">Calories in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Sugar_in_Rowdy\" title=\"Sugar in Rowdy\">Sugar in Rowdy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Are_Sweeteners_in_Rowdy_Safe\" title=\"Are Sweeteners in Rowdy Safe?\">Are Sweeteners in Rowdy Safe?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Allulose\" title=\"Allulose\">Allulose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Monk_Fruit_Extract\" title=\"Monk Fruit Extract\">Monk Fruit Extract<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Stevia_Extract\" title=\"Stevia Extract\">Stevia Extract<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Rowdy_Electrolyte_Blend\" title=\"Rowdy Electrolyte Blend\">Rowdy Electrolyte Blend<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Potassium_Citrate\" title=\"Potassium Citrate\">Potassium Citrate<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Sodium_Citrate\" title=\"Sodium Citrate\">Sodium Citrate<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Magnesium_Citrate\" title=\"Magnesium Citrate\">Magnesium Citrate<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Flavors_of_Rowdy_Energy_Drink\" title=\"Flavors of Rowdy Energy Drink\">Flavors of Rowdy Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#1_Blue_Rasberry\" title=\"1. Blue Rasberry\">1. Blue Rasberry<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#2_Grape\" title=\"2. Grape\">2. Grape<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#3_Cherry_Limade\" title=\"3. Cherry Limade\">3. Cherry Limade<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#4_Orange_Citrus\" title=\"4. Orange Citrus\">4. Orange Citrus<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#5_Strawberry_Lemonade\" title=\"5. Strawberry Lemonade\">5. Strawberry Lemonade<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#6_Chiseled_Ice\" title=\"6. Chiseled Ice\">6. Chiseled Ice<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#7_Peach_Mango\" title=\"7. Peach Mango\">7. Peach Mango<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#8_Cotton_Candy\" title=\"8. Cotton Candy\">8. Cotton Candy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#9_Sour_Green_Apple\" title=\"9. Sour Green Apple\">9. Sour Green Apple<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Rowdy_Energy_Drink_Alternatives\" title=\"Rowdy Energy Drink Alternatives\">Rowdy Energy Drink Alternatives<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Other_notable_energy_drinks\" title=\"Other notable energy drinks\">Other notable energy drinks<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Rowdy\"><\/span><strong>Ingredients in Rowdy <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The table below provides a complete guide to all ingredients present in Rowdy including their specific purposes in the drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient Category<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energizers<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">L-Theanine From Tea, Caffeine From Tea<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Electrolyte Blend<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Potassium Citrate, Magnesium Citrate, <br>Sodium Citrate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Acid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid, Gluconic Acid, Malic Acid<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Water<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Water<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sweeteners<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Allulose, Monk Fruit Extract, Stevia Extract<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coloring<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Fruit and Vegetable Juice<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Emulsifiers<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Gum Arabic<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Added Flavors<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Natural Flavours<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Flavor Enhancer<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Erythritol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Rowdy\"><\/span><strong>Nutritional Facts of Rowdy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-1250x938.jpeg\" alt=\"Nutrition Facts of Rowdy\" class=\"wp-image-16199\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-1536x1152.jpeg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-1250x938.jpeg.webp\" alt=\"Nutrition Facts of Rowdy\" class=\"wp-image-16199 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL-1536x1152.jpeg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Rowdy-Nutrition-Info-90-CAL.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Rowdy Energy Nutrition Facts Label<\/figcaption><\/figure><\/div>\n\n\n\n<p>Here is some important nutritional information that you might want to know about.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Value (%DV)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat (0g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cholesterol (0mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium (60mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrates (24g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dietary Fiber (0g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugar (18g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">36%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Erythritol (13g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein (0g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium (835mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium (74mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rowdy_Good_For_You\"><\/span><strong>Is Rowdy Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, Rowdy contains a standard amount of caffeine and nutrients to guarantee an energy boost.<\/strong><\/p>\n\n\n\n<p>All of the numbers above might be confusing, and you may only want to know if drinking Rowdy will cause you any harm. <\/p>\n\n\n\n<p>Here is an analysis of the various vital ingredients in Rowdy and if their quantities will affect you:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Rowdy\"><\/span>Vitamins in Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Quantity <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Value (%DV)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacinamide (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pyridoxine (Vitamin B6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.32mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cyanocobalamin&nbsp;(Vitamin B12)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.45mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ascorbic Acid (Vitamin C)<\/td><td class=\"has-text-align-center\" data-align=\"center\">36mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">40%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rowdy doesn&rsquo;t contain more vitamins than you can handle in its drinks. Even if that was the case, excess water-soluble vitamins are <a href=\"https:\/\/www.pharmacytimes.com\/view\/vitamins-and-minerals-explained\" target=\"_blank\" rel=\"noreferrer noopener\">extracted<\/a> from the body through urine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Amount_in_Rowdy\"><\/span>Caffeine Amount in Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"903\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan.jpg\" alt=\"Brew\" class=\"wp-image-16093\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan-300x226.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan-768x578.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"903\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan.jpg.webp\" alt=\"Brew\" class=\"wp-image-16093 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan-300x226.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan-768x578.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-for-V-Energy-Vegan.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Caffeine, if consumed in moderation, offer many amazing benefits.<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Each 473mL can of Rowdy contains 160mg of caffeine.<\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA <\/a>advises you to &ndash; as much as possible &ndash; limit your daily consumption of caffeine to 400mg maximum in 24 hours.<\/p>\n\n\n\n<p>Ignoring this limit and having more than one can of Rowdy in a day can cause you to face severe <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Rowdy\"><\/span>Calories in Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A regular 473mL can of<\/strong> <strong>Rowdy has 90 calories<\/strong>. As I mentioned before, some variants of Rowdy might be an exception and contain an amount less than this. More details regarding these are in the flavors section.<\/p>\n\n\n\n<p>This amount might be a hindrance depending upon your lifestyle.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">daily consumption limit<\/a> of calories advised by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">NHS <\/a>is 2500 for men and 2000 for women, so compared to this, the 90 calories in Rowdy are almost non-existent.<\/p>\n\n\n\n<p>If you&rsquo;re looking for some ways to <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drink-for-losing-weight\/\" target=\"_blank\">lose weight<\/a> and are on a <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" target=\"_blank\">diet plan<\/a>, this amount may be too high for you. <\/p>\n\n\n\n<p>It would be best if you considered looking into the Cotton Candy flavor of Rowdy, which only contains five calories, or maybe even look at some <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorie-free brands<\/a>!<\/p>\n\n\n\n<p>However, if you&rsquo;re a fit adult who regularly eats a healthy diet and does <a href=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">workouts<\/a>, 90 calories are pretty insignificant and will burn off with ease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Rowdy\"><\/span>Sugar in Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Every 473mL can of Rowdy contains 18 grams of sugar.<\/strong><\/p>\n\n\n\n<p>To put things into perspective, the <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">daily limit of sugar<\/a> you should adhere to is only <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/#:~:text=Adults%20should%20have%20no%20more,day%20(6%20sugar%20cubes).\" target=\"_blank\">30 grams<\/a>; the amount in Rowdy is about 60% of this.<\/p>\n\n\n\n<p>Overdosing on sugar will cause a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\">sugar overload<\/a> and crashes. To find out more about this, watch the video below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How sugar affects the brain - Nicole Avena\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lEXBxijQREo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Sweeteners_in_Rowdy_Safe\"><\/span><strong>Are Sweeteners in Rowdy Safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg\" alt=\"Splenda packets\" class=\"wp-image-9299\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-300x158.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-768x403.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg.webp\" alt=\"Splenda packets\" class=\"wp-image-9299 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-300x158.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-768x403.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Splenda is a popular sweetener: Sucralose.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Along with regular sugar, <strong>Rowdy also contains several added sweeteners to further amplify its drink&rsquo;s taste.<\/strong><\/p>\n\n\n\n<p>While most other competitor energy drink brands usually use artificial sweeteners, <strong><span class=\"has-inline-color has-vivid-red-color\">Rowdy boasts that their drink contains 100% naturally sourced sweeteners.<\/span><\/strong><\/p>\n\n\n\n<p>The added sweeteners and their possible impacts on your health are provided below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Allulose\"><\/span>Allulose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Allulose, also known as D-Psicose, is widely used by food and beverage manufactures as a low-calorie sweetener.<\/p>\n\n\n\n<p>Allulose is <a rel=\"noreferrer noopener\" href=\"https:\/\/allulose.org\/allulose-info\/about-allulose\/\" target=\"_blank\">naturally<\/a> found in various substances including, figs, raisins, molasses, and maple syrup.<\/p>\n\n\n\n<p>It is mainly <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/allulose#:~:text=Allulose%20appears%20safe%20and%20is,of%20toxicity%20or%20side%20effects.\" target=\"_blank\">safe<\/a> to consume if taken in moderate amounts. Few individuals who are sensitive to it might be exceptions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monk_Fruit_Extract\"><\/span>Monk Fruit Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/monk-fruit-sweetener#what-it-is\" target=\"_blank\">Monk Fruit Extract<\/a> is 100-250 times sweeter than regular sugar. The Monk fruit is a rounding shape usually found in South East Asia, also called &ldquo;Buddha Fruit.&rdquo;<\/p>\n\n\n\n<p>Its consumption product history can be traced back to China, where it was added to medicine.<\/p>\n\n\n\n<p>The Monk Fruit&rsquo;s use as a sweetener only began recently when the FDA approved its use in food products in 2010.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stevia_Extract\"><\/span>Stevia Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/stevia-side-effects\" target=\"_blank\">Stevia <\/a>is another nonnutritive sweetener, and this means that it contains low to no calories.<\/p>\n\n\n\n<p>Stevia extract is roughly 200 times sweeter than sugar.<\/p>\n\n\n\n<p>The impact of Stevia on your health remains<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cmaj.ca\/content\/189\/28\/E929.full\" target=\"_blank\"> inconclusive <\/a>to this day, and it is safe to say, however, that like any other food product, the amount of Stevia you consume primarily decides if you will face any adverse health effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rowdy_Electrolyte_Blend\"><\/span><strong>Rowdy<\/strong> <strong>Electrolyte Blend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rowdy also comes with several essential nutrients that will replenish <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cedars-sinai.org\/blog\/electrolytes.html#:~:text=Q%3A%20Why%20are%20electrolytes%20important,measure%20of%20acidity%20and%20alkalinity).\" target=\"_blank\">electrolytes<\/a> within you, and these carry out a range of functions, including regulating muscle contractions and keeping you hydrated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potassium_Citrate\"><\/span>Potassium Citrate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-8836\/potassium-citrate-oral\/details\" target=\"_blank\">Potassium Citrate<\/a> is widely used as a medicine to make your urine less acidic. Other uses are to treat the kidney stone condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium_Citrate\"><\/span>Sodium Citrate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-3023\/sodium-citrate-citric-acid-oral\/details\" target=\"_blank\">Sodium Citrate<\/a> also has similar functions to Pottasium Citrate. It makes the urine more alkaline when needed and can be used to treat or prevent kidney stones. <\/p>\n\n\n\n<p>It also makes your body healthier and reduces the toxins present within you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Magnesium_Citrate\"><\/span>Magnesium Citrate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-522-2202\/magnesium-citrate-oral\/magnesium-citrate-oral\/details\" target=\"_blank\">Magnesium Citrate<\/a> can treat constipation and detoxify your intestines.<\/p>\n\n\n\n<p>However, you must note your intake of Magnesium Citrate as it has some severe side effects; these can range from abdominal pain, rectal bleeding, and bloody stool discharge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Rowdy_Energy_Drink\"><\/span><strong>Flavors of Rowdy Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rowdy comes in ten unique flavors, each with varying amounts of sugar and calories. <\/strong>All the flavors and their essential nutrition information are given below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1250x938.jpeg\" alt=\"Rowdy cans stacked on top of each other\" class=\"wp-image-16219\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1536x1152.jpeg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1250x938.jpeg.webp\" alt=\"Rowdy cans stacked on top of each other\" class=\"wp-image-16219 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1536x1152.jpeg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Blue_Rasberry\"><\/span>1. Blue Rasberry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 5<\/li><li>Total Sugar: 0 grams<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Grape\"><\/span>2. Grape<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 80<\/li><li>Sugar: 18 grams<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cherry_Limade\"><\/span>3. Cherry Limade<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 90<\/li><li>Sugar: 18 grams<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Orange_Citrus\"><\/span>4. Orange Citrus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 90<\/li><li>Sugar: 18 grams<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Strawberry_Lemonade\"><\/span>5. Strawberry Lemonade<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 5 <\/li><li>Sugar: 0 grams<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Chiseled_Ice\"><\/span>6. Chiseled Ice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 5<\/li><li>Sugar: 0 grams<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Peach_Mango\"><\/span>7. Peach Mango<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 5<\/li><li>Sugar: 0 grams<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cotton_Candy\"><\/span>8. Cotton Candy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 5<\/li><li>Sugar: 0 grams<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Sour_Green_Apple\"><\/span>9. Sour Green Apple<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Calories: 5<\/li><li>Sugar: 0<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rowdy_Energy_Drink_Alternatives\"><\/span><strong>Rowdy Energy Drink Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rowdy offers <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-benefits-of-drinking-energy-drinks\/\" target=\"_blank\">many great benefits<\/a>. Some of its flavors contain fewer calories which is beneficial for those with diabetes and other underlying conditions. <\/p>\n\n\n\n<p>However, if Rowdy isn&rsquo;t up your alley, then here are a few suggestions:<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bing-caffeine-and-ingredients\/\" target=\"_blank\">Bing Energy<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\/\" target=\"_blank\">Guru<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-uptime\/\" target=\"_blank\">Uptime Energy<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/relentless-nutrition-facts\/\" target=\"_blank\">Relentless<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_energy_drinks\"><\/span>Other notable energy drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-bad-for-you-truth\/\" target=\"_blank\">Celsius<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-bad-for-you\/\" target=\"_blank\">Red Bull<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-rockstar-energy-can-you-drink-in-a-day\/\" target=\"_blank\">Rockstar<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/emerge-energy-drink-review\/\" target=\"_blank\">Emerge<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-caffeine-and-ingredients\/\" target=\"_blank\">Monster<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I particularly like that <strong>Rowdy provides varieties in its lineup,<\/strong> making them suitable for all kinds of people. <\/p>\n\n\n\n<p>Its ingredients, especially caffeine, also come in moderate portions that will allow you to maximize the drink&rsquo;s benefits without worrying about side effects.<\/p>\n\n\n\n<p>If you&rsquo;re working out to lose weight, you can go for the five calories and zero sugar option, and it will give you a significant energy boost without the added calories.<\/p>\n\n\n\n<p>People who have diabetes can also implement Rowdy into their diet after consulting with a doctor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>It is essential to note that you drink Rowdy in moderate amounts and not overdo it to avoid adverse health effects.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-emerge-energy-drink-bad-for-you\/\" target=\"_blank\">Is Emerge Energy Drink Bad For You?<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\/\" target=\"_blank\">Guru Energy Drink Nutrition Facts<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/uptime-caffeine-and-ingredients\/\" target=\"_blank\">Uptime Energy Drink Caffeine and Ingredients<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bing-caffeine-and-ingredients\/\" target=\"_blank\">Bing Energy Drink Caffeine and Ingredients<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Suppose you saw a can of Rowdy displayed on a shelf in your local store that compelled you to buy it or saw an energy drink enthusiast constantly looking to &hellip;<\/p>\n","protected":false},"author":2,"featured_media":16218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,71],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/16189"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=16189"}],"version-history":[{"count":30,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/16189\/revisions"}],"predecessor-version":[{"id":16784,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/16189\/revisions\/16784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/16218"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=16189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=16189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=16189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}