{"id":16427,"date":"2021-10-10T21:55:04","date_gmt":"2021-10-10T13:55:04","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=16427"},"modified":"2021-10-10T21:55:07","modified_gmt":"2021-10-10T13:55:07","slug":"rowdy-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/","title":{"rendered":"Is Rowdy Energy Drink Bad for You? (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:187.36%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:52.96%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:74.96%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:133.36%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Rowdy energy drinks are specially formulated to <strong>replenish you <\/strong>so that you can be at your best. It&rsquo;s a drink that <strong>helps you perform better<\/strong> in every way. It also ensures that you <strong>get the boost you need<\/strong> to survive throughout the day.<\/p>\n\n\n\n<p>The nutritional value and ingredients present in Rowdy Energy Drink will help you decide if it&rsquo;s good or bad for you.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ultimately, Rowdy isn&rsquo;t bad for you unless you go overboard.<\/strong> It really depends on how much your body can handle, <strong>but having one from time to time won&rsquo;t give you intolerable adverse effects<\/strong>.<\/p><\/blockquote>\n\n\n\n<p><strong>Rowdy Energy has 90 calories, 18g of sugar, 160mg of caffeine, and other essential nutrients, like potassium, magnesium, and B vitamins, making it a good choice for your daily activities. You need to keep an eye on its caffeine and sugar content, though, so that you don&rsquo;t exceed your limit.<\/strong><\/p>\n\n\n\n<p>Continue reading to find out more about Rowdy energy drinks.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a3ce0ca0f4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a3ce0ca0f4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Nutritional_Facts_of_Rowdy_Energy_Drink\" title=\"Nutritional Facts of Rowdy Energy Drink\">Nutritional Facts of Rowdy Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Ingredients_of_Rowdy_Energy_Drink\" title=\"Ingredients of Rowdy Energy Drink\">Ingredients of Rowdy Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Notable_Ingredients\" title=\"Notable Ingredients\">Notable Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Electrolyte_Blend\" title=\"Electrolyte Blend\">Electrolyte Blend<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Energy_Blend\" title=\"Energy Blend\">Energy Blend<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Gum_Arabic\" title=\"Gum Arabic\">Gum Arabic<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Citric_Acid\" title=\"Citric Acid\">Citric Acid<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Essential_Vitamins_in_Rowdy_Energy_Drink\" title=\"Essential Vitamins in Rowdy Energy Drink\">Essential Vitamins in Rowdy Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Vitamin_C\" title=\"Vitamin C\">Vitamin C<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#B-Vitamins\" title=\"B-Vitamins\">B-Vitamins<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Rowdy_Energy_Drink_Caffeine_Content\" title=\"Rowdy Energy Drink Caffeine Content\">Rowdy Energy Drink Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Rowdy_Energy_Drink_Calories\" title=\"Rowdy Energy Drink Calories\">Rowdy Energy Drink Calories<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Sugar_in_Rowdy_Energy_Drink\" title=\"Sugar in Rowdy Energy Drink\">Sugar in Rowdy Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Other_Sweeteners_in_Rowdy_Energy_Drink\" title=\"Other Sweeteners in Rowdy Energy Drink\">Other Sweeteners in Rowdy Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Allulose\" title=\"Allulose\">Allulose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Erythritol\" title=\"Erythritol\">Erythritol<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Stevia_Extract\" title=\"Stevia Extract\">Stevia Extract<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Monk_Extract\" title=\"Monk Extract\">Monk Extract<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Is_Rowdy_Energy_good_for_you\" title=\"Is Rowdy Energy good for you?\">Is Rowdy Energy good for you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#How_healthy_are_Rowdy_Energy_Drinks\" title=\"How healthy are Rowdy Energy Drinks?\">How healthy are Rowdy Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Is_Rowdy_Energy_Drink_bad_for_you\" title=\"Is Rowdy Energy Drink bad for you?\">Is Rowdy Energy Drink bad for you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#How_many_cans_of_Rowdy_can_you_drink_in_a_day\" title=\"How many cans of Rowdy can you drink in a day?\">How many cans of Rowdy can you drink in a day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Side_Effects_of_Rowdy_Energy_Drink\" title=\"Side Effects of Rowdy Energy Drink\">Side Effects of Rowdy Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Who_can_drink_Rowdy\" title=\"Who can drink Rowdy?\">Who can drink Rowdy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Flavors_of_Rowdy_Energy_Drink\" title=\"Flavors of Rowdy Energy Drink\">Flavors of Rowdy Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Wrapping_it_up\" title=\"Wrapping it up!\">Wrapping it up!<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/#Other_articles_you_might_like\" title=\"Other articles you might like:\">Other articles you might like:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Rowdy_Energy_Drink\"><\/span><strong>Nutritional Facts of Rowdy Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-667x1250.jpeg\" alt=\"Nutritional Information of Rowdy Energy Drink\" class=\"wp-image-16609\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-667x1250.jpeg 667w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-160x300.jpeg 160w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-768x1439.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-820x1536.jpeg 820w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-1093x2048.jpeg 1093w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts.jpeg 1250w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-667x1250.jpeg.webp\" alt=\"Nutritional Information of Rowdy Energy Drink\" class=\"wp-image-16609 lazyload\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-667x1250.jpeg.webp 667w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-160x300.jpeg.webp 160w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-768x1439.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-820x1536.jpeg.webp 820w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts-1093x2048.jpeg.webp 1093w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts.jpeg.webp 1250w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy_Nutrition_Facts.jpeg\" height=\"2342\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Nutritional information of Rowdy Energy Drink at the back of its can.<\/figcaption><\/figure>\n\n\n\n<p>To gain a better understanding of the nutritional value of Rowdy, check out the following table.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rowdy Energy (16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Erythritol<\/td><td class=\"has-text-align-center\" data-align=\"center\">13g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">835mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">36mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">3mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.32mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.45mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">74mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Values and their quantity in Rowdy Energy Drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Rowdy_Energy_Drink\"><\/span><strong>Ingredients of Rowdy Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"662\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg\" alt=\"Rowdy Energy Drink Ingredients\" class=\"wp-image-16610\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients-300x159.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients-768x407.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"662\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg.webp\" alt=\"Rowdy Energy Drink Ingredients\" class=\"wp-image-16610 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients-300x159.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients-768x407.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Rowdy Energy Drink Ingredients are listed here for you.<\/figcaption><\/figure>\n\n\n\n<p><strong>Following is a quick overview of the Rowdy Energy Drink.   If you want an in-depth discussion, you can check <a href=\"https:\/\/beastlyenergy.com\/rowdy-caffeine-and-ingredients\/\">this<\/a> out. Here is what you&rsquo;ll find on the back of the can if you want a quick overview:<\/strong><\/p>\n\n\n\n<ul><li>Carbonated water<\/li><li>Sugar<\/li><li>Allulose<\/li><li>Erythritol<\/li><li>Electrolyte Blend (Potassium Citrate, Sodium Citrate, Magnesium Citrate)<\/li><li>Citric Acid<\/li><li>Natural Flavors<\/li><li>Malic Acid<\/li><li>Energy Blend (L-Theanine &amp; natural caffeine)<\/li><li>Gluconic Acid<\/li><li>Gum Arabic<\/li><li>Fruit and Vegetable Juice (for color)<\/li><li>Monk Fruit Extract<\/li><li>Stevia Extract<\/li><li>Ascorbic Acid (Vitamin C)<\/li><li>Pyridoxine (Vitamin B6)<\/li><li>Niacinamide (Vitamin B3)<\/li><li>Cyanocobalamin (Vitamin B12)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notable_Ingredients\"><\/span><strong>Notable Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following are the details of some important ingredients found in Rowdy Energy Drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolyte_Blend\"><\/span><strong>Electrolyte Blend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Potassium Citrate<\/strong><\/h4>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-8836\/potassium-citrate-oral\/details\" target=\"_blank\">Potassium citrate<\/a> functions as a medicine, helping your kidneys and your uric acid to be better managed by your body. It also helps to prevent metabolic problems for your kidneys and to avoid gout. Potassium citrate is extremely useful for treating kidney conditions as well as enhancing your overall health.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sodium Citrate<\/strong><\/h4>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-3023\/sodium-citrate-citric-acid-oral\/details\" target=\"_blank\">Sodium citrate<\/a> reduces the acidity of your urine. It reduces your risk of having gout and kidney stones. It also boosts your metabolism, especially if you have kidney issues. Plus, it keeps your body healthy and helps get rid of toxins from your body.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Magnesium Citrate<\/strong><\/h4>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-522-2202\/magnesium-citrate-oral\/magnesium-citrate-oral\/details\" target=\"_blank\">Magnesium citrate<\/a> is usually for the treatment of intestinal disorders. It can help relieve constipation as well. Magnesium citrate also helps with metabolism and toxin control. Also, it promotes bowel movements as a laxative.<\/strong><\/p>\n\n\n\n<p><strong>Make sure to read its contents carefully because it has some side <a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-522-2202\/magnesium-citrate-oral\/magnesium-citrate-oral\/details\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> as well, including abdominal pain, rectal bleeding, and bloody stools. Be sure to consume as little Rowdy Energy drink as possible to maintain your body&rsquo;s health.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Blend\"><\/span><strong>Energy Blend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>L-Theanine<\/strong><\/h4>\n\n\n\n<p><strong>Tea leaves and mushrooms contain <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/l-theanine#_noHeaderPrefixedContent\" target=\"_blank\">L-theanine<\/a>, an essential amino acid. This amino acid allows your body to cope better with anxiety, depression, and insomnia. It balances caffeine&rsquo;s effect on the body, making it an appropriate ingredient for Rowdy.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gum_Arabic\"><\/span><strong>Gum Arabic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/gum-arabic\" target=\"_blank\" rel=\"noreferrer noopener\">Gum Arabic<\/a> is commonly found in acacia trees. It contains a dietary fiber that acts as a stabilizing agent, an antioxidant in several energy drinks. It makes you feel full and regulate your calorie intake. The FDA <a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/cfrsearch.cfm?fr=184.1330\" target=\"_blank\" rel=\"noreferrer noopener\">approved<\/a> it for consumption with a daily limit of no more than 30mg.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I&rsquo;m unsure of how much Gum Arabic is in the Rowdy Energy drink. It&rsquo;s essential to manage your health and wellness by regulating your overall consumption.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Citric_Acid\"><\/span><strong>Citric Acid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Citrus fruits, like limes and lemons, naturally contain citrus acid. Generally, it&rsquo;s used as an additive, nutritional supplement, and cleansing agent.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Citric acid is good for us. You feel energized and always on the move after having it since it improves your body&rsquo;s absorption of energy.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Essential_Vitamins_in_Rowdy_Energy_Drink\"><\/span><strong>Essential Vitamins in Rowdy Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are two main vitamins found in Rowdy; Vitamin C and Vitamin B. As a child, we were taught about the benefits of Vitamin C, helping with our immune system. Vitamin B, on the other hand, has more benefits to offer, in my opinion.<\/p>\n\n\n\n<p>I was surprised to find out that most energy drinks, including Rowdy, include Vitamin B. Not only that, but it has three variants of this vitamin. Vitamin B can help cell function, making Rowdy a minimal source of your daily needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span><strong>Vitamin C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin C is an important vitamin that significantly contributes to the maintenance of health in the body. Fruit and vegetables are generally high in Vitamin C.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\">recommended<\/a> that women should take a<strong> 75mg dose, and men should take a 90mg dose daily<\/strong>, according to the National Institute of Health.<\/p>\n\n\n\n<p>Also, it helps you <strong>control your blood pressure and prevents the risk of chronic diseases<\/strong>. And, it <strong>lowers the possibility of heart problems and boosts your immunity.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-Vitamins\"><\/span><strong>B-Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins.jpg\" alt=\"\" class=\"wp-image-16614\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins.jpg.webp\" alt=\"\" class=\"wp-image-16614 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/B-Vitamins.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>B-Vitamins help your cells function well.<\/figcaption><\/figure>\n\n\n\n<p>Rowdy energy drink <strong>contains essential B vitamins, including <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" target=\"_blank\">niacin (B3)<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\">pyridoxine (B6)<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\">cyanocobalamin (B12)<\/a>.<\/strong> <\/p>\n\n\n\n<p>Below is a list of their functions and roles in your body:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rowdy Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Intake<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg(men)<br>14mg(women)<\/td><td class=\"has-text-align-center\" data-align=\"center\">It helps your body transform food into energy. It also acts as an antioxidant.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.32mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">It prevents the possibility of anxiety and elevates your mood. It also improves mental health.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.45mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">It supports bone health, as well as red blood cell formation. It also relieves depression and improves moods.<\/td><\/tr><\/tbody><\/table><figcaption>B vitamins&rsquo; functions in Rowdy Energy Drink, and Upper Tolerable Intake.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rowdy_Energy_Drink_Caffeine_Content\"><\/span><strong>Rowdy Energy Drink Caffeine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>With a serving of Rowdy Energy drink, you can get 160mg of caffeine. It&rsquo;s the same as <a href=\"https:\/\/beastlyenergy.com\/how-much-rockstar-energy-can-you-drink-in-a-day\/\">Rockstar<\/a> and <a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\">Monster<\/a> energy drinks.&nbsp;<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Your body can handle this if your threshold for caffeine is relatively high. It all really depends on you.<\/strong><\/p><\/blockquote>\n\n\n\n<p>However, my personal preference is <strong>50mg to 100mg of caffeine to avoid caffeine dependence and crashes<\/strong>.<\/p>\n\n\n\n<p><strong>You may want to consider the 400mg caffeine daily limit recommended by the <\/strong><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FDA<\/strong><\/a><strong>. Excessive consumption can cause serious side <\/strong><a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>effects<\/strong><\/a><strong>, including:<\/strong><\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Addiction and Dependency<\/li><li>Dizziness<\/li><li>Dehydration<\/li><li>Insomnia<\/li><li>Restlessness<\/li><li>Headaches<\/li><li>Stomachaches<\/li><\/ul>\n\n\n\n<p><strong>You&rsquo;d have to manage your consumption to get the most from Rowdy Energy. I recommend that you stick to one can of Rowdy Energy a day to avoid the sugar and caffeine side effects.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rowdy_Energy_Drink_Calories\"><\/span><strong>Rowdy Energy Drink Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In one serving of a Rowdy energy drink, there are 90 calories. I think it&rsquo;s pretty on average compared to Monster and Rockstar energy, which have 240 and 122 calories respectively.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Calories give you the energy to keep going. They fuel all your activities during the day. Based on your activity level, biological factors, age, and even metabolism, <strong>you need <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">between<\/a> 2,000 and 2,500 calories per day.<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Rowdy_Energy_Drink\"><\/span><strong>Sugar in Rowdy Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every 16 fl. oz of Rowdy Energy contains 18g of sugar. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>While it has natural refreshments, I usually switch to sugar-free drinks because they&rsquo;re safer for my health. You should always keep track of your sugar intake.<\/strong><\/p><\/blockquote>\n\n\n\n<p><strong>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars#:~:text=The%20American%20Heart%20Association%20(AHA,day%2C%20or%20about%209%20teaspoons.\" target=\"_blank\">AHA<\/a>, women shouldn&rsquo;t have more than 25g of sugar per day, while men shouldn&rsquo;t have more than 36g.<\/strong> Rowdy energy drink is only <strong>7g short of the daily limit of sugar for women<\/strong>, so limiting it to <strong>one can would be ideal.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Overconsumption of sugar from the energy drink can lead to unpleasant consequences, <a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">such as<\/a>:<\/strong><\/p>\n\n\n\n<ul><li>Acne<\/li><li>Obesity<\/li><li>Weight Gain<\/li><li>Type II Diabetes<\/li><li>Sugar crashes<\/li><li>Increased risk of heart disease<\/li><li>Tooth decay<\/li><li>Kidney damage<\/li><li>Increased risk of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24743309\/\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Sweeteners_in_Rowdy_Energy_Drink\"><\/span><strong>Other Sweeteners in Rowdy Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In addition to the regular sugar that you may find in Rowdy Energy Drinks, there are also sugars that may not be nutritious, most notably, allulose and erythritol. The addition of artificial sweeteners to the drink does seem a bit redundant when there&rsquo;s sugar present.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Allulose\"><\/span><strong>Allulose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/allulose\" target=\"_blank\">Allulose<\/a> is a sweetener and it&rsquo;s also referred to as D-Psicose. The good news is that it&rsquo;s generally not found in foods and although it&rsquo;s a lump of natural sugar, its function is similar to that of fructose, meaning it doesn&rsquo;t affect your blood sugar level.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Allulose is an effective tool for controlling your blood sugar levels and for preventing serious conditions such as diabetes.<\/strong> Additionally, Allulose helps to boost your body&rsquo;s <a href=\"https:\/\/www.healthline.com\/nutrition\/allulose#:~:text=Allulose%20may%20turn%20out%20to,6%20%2C%207%20%2C%208%20).\" target=\"_blank\" rel=\"noreferrer noopener\">insulin production<\/a> by <strong>preserving your pancreatic beta cells.<\/strong> This can help <strong>protect your body from obesity and fat storage that leads to weight gain.<\/strong><\/p><\/blockquote>\n\n\n\n<p>In case you still have concerns about the safety of the Allulose, then you need not worry anymore. <strong>The US FDA (Food and Drug Administration) has rated it as <a rel=\"noreferrer noopener\" href=\"https:\/\/allulose.org\/allulose-professionals\/latest-science\/fda-gras\/\" target=\"_blank\">GRAS<\/a> (Generally Recognized As Safe).<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erythritol\"><\/span><strong>Erythritol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/erythritol#TOC_TITLE_HDR_3\" target=\"_blank\">Erythritol<\/a> is yet another low-calorie sweetener that provides the kind of sweetness you get from sugar. It&rsquo;s a common low-calorie sweetener, and according to one <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8933643\/\" target=\"_blank\">study<\/a>, it can also be consumed without any risks.<\/strong><\/p>\n\n\n\n<p><strong>Erythritol has no effect on your blood sugar or insulin, so if you&rsquo;re health-conscious, it&rsquo;s a great sweetener.<\/strong> Since it is most likely to be <strong>eliminated through the urine,<\/strong> this ingredient has minimal adverse effects. Still, you should be mindful because this can cause <a rel=\"noreferrer noopener\" href=\"https:\/\/rowdyenergy.com\/pages\/rowdy-faqs\" target=\"_blank\">diarrhea<\/a> if you drink too much.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stevia_Extract\"><\/span><strong>Stevia Extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A Natural sweetener, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/stevia-side-effects#takeaway\" target=\"_blank\">Stevia<\/a>, contains no calories. You can&rsquo;t have a problem with your sugar levels when you&rsquo;re taking this, and if you&rsquo;re trying to lose weight, it&rsquo;s most beneficial. <\/strong><\/p>\n\n\n\n<p><strong>Considering this, it would be ideal if you were to regulate your consumption because there&rsquo;s absolutely no information available regarding the amount of stevia in Rowdy Energy Drink.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monk_Extract\"><\/span><strong>Monk Extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Monk extract is also a natural sweetener made from monk fruit. Southeast Asia commonly refers to it as Buddha fruit. <\/strong><\/p>\n\n\n\n<p><strong>Its distinctive flavor is 100 to 250 times sweeter than sugar. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/monk-fruit-sweetener\" target=\"_blank\">mogrosides<\/a> of this drink provide antioxidants to the body as well as zero calories.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rowdy_Energy_good_for_you\"><\/span><strong>Is Rowdy Energy good for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-937x1250.jpg\" alt=\"\" class=\"wp-image-16618\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-937x1250.jpg 937w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-225x300.jpg 225w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-768x1024.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-1152x1536.jpg 1152w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits.jpg 1250w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-937x1250.jpg.webp\" alt=\"\" class=\"wp-image-16618 lazyload\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-937x1250.jpg.webp 937w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-225x300.jpg.webp 225w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-768x1024.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits-1152x1536.jpg.webp 1152w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits.jpg.webp 1250w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Energy-Drinks-benefits.jpg\" height=\"1667\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Moderate consumption of energy drinks is best for you.<\/figcaption><\/figure>\n\n\n\n<p><strong>The Rowdy energy drink is probably one of the better energy drinks on the market. It&rsquo;s a drink that&rsquo;s packed with a couple of ingredients that provide a good amount of benefits. This drink can help you stay focused and energetic while studying, working, and performing other activities.<\/strong><\/p>\n\n\n\n<p>Rowdy energy drink combines <strong>caffeine and L-theanine,<\/strong> providing a <strong>strong boost to get you through the day<\/strong>. With <strong>18g of sugar and natural sweeteners<\/strong>, you would still have to monitor how much you consume. <strong>Personally, I believe it&rsquo;s enough to have one can of Rowdy energy for the day.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>For physical fitness, you&rsquo;ll need to equip yourself with a <strong>proper healthy diet and regular exercise.<\/strong> Taking care of your body will surely be beneficial.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_healthy_are_Rowdy_Energy_Drinks\"><\/span><strong>How healthy are Rowdy Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As long as you regulate your intake, Rowdy energy drink is a sweet treat. This drink can lift your mood and give you a sudden boost of energy. Definitely, it&rsquo;s sparkling and refreshing and provides a great experience.<\/strong><\/p>\n\n\n\n<p>It contains <strong>160mg of caffeine, 18g of sugar<\/strong>, <strong>artificial sweeteners, and 90 calories.<\/strong> On top of that, <strong>it contains B-vitamins, vitamin C, and electrolytes <\/strong>that all contribute to giving you the kick you need for the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rowdy_Energy_Drink_bad_for_you\"><\/span><strong>Is Rowdy Energy Drink bad for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s not necessarily a bad drink if you know your limits. It all truly depends on your own<\/strong> <strong>health.<\/strong> <\/p>\n\n\n\n<p>You can see here <strong>whether Rowdy can be beneficial or not by comparing the contents with the daily recommended dose.<\/strong> Then, you can decide if it&rsquo;s bad for your health:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rowdy Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Recommended Consumption<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25mg (women)36mg(men)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">90 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,000 calories (women)2,500 calories (men)<\/td><\/tr><\/tbody><\/table><figcaption>A comparison between Essential Ingredients and the Daily Recommended Consumption.<\/figcaption><\/figure>\n\n\n\n<p>As you can see from the table above, <strong>Rowdy Energy isn&rsquo;t that bad. <\/strong>This can provide a boost of energy you may need for the day, <strong>though you&rsquo;ll need to be mindful about its sugar content.<\/strong> With one serving a day, you&rsquo;ll get all the benefits without experiencing sugar crashes.<\/p>\n\n\n\n<p>That being said, I&rsquo;ll weigh down my personal insights into its pros and cons, starting with the cons. It&rsquo;s common knowledge that anything too much is bad for you. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Drinking too many cans of Rowdy can affect your health drastically especially with the sugar content it has. Other than that, the caffeine content is also pretty high. Too much caffeine can lead to a bad caffeine crash where you feel anxious and jittery<\/p><\/blockquote>\n\n\n\n<p>With that out of the way, I&rsquo;ll talk more about the <strong>pros<\/strong>. Assuming you do manage to drink a can a day, you&rsquo;ll experience the benefits of caffeine and sugar with your energy. A little bit of both can give you the necessary energy you need in a day.<\/p>\n\n\n\n<p>Another good thing is the minimal calorie count Rowdy offers. 90 calories for a normal diet is just about enough for a can of energy drink. For context, a cup of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nutritionix.com\/food\/orange-juice\/1-cup\" target=\"_blank\">orange juice<\/a> is 112 calories.<\/p>\n\n\n\n<p>It really all depends on your diet, but I strongly suggest a can a day. With that, you can reap the benefits of caffeine and sugar without compromising your daily calorie intake. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_cans_of_Rowdy_can_you_drink_in_a_day\"><\/span><strong>How many cans of Rowdy can you drink in a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In my opinion, one can of Rowdy Energy is sufficient to keep you going through the whole day.<\/strong><\/p><\/blockquote>\n\n\n\n<p><strong>The best way to consume rowdy energy drinks is in moderation, even for healthy individuals<\/strong>.  <strong>I think you should limit yourself to drinking one 16-ounce bottle of Rowdy a day.<\/strong> <\/p>\n\n\n\n<p><strong>The caffeine in this drink is just enough to boost your energy.<\/strong><\/p>\n\n\n\n<p>This Rowdy Energy drink is moderately caffeinated but has a <strong>high amount of sugar and calories<\/strong>. Consuming such quantities of sugar and calories can be dangerous.<\/p>\n\n\n\n<p><strong>One container a day appears to be safe<\/strong>, but more than one can have negative effects on your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Rowdy_Energy_Drink\"><\/span><strong>Side Effects of Rowdy Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taking Rowdy Energy on a daily basis will give you more <strong>energy for performance<\/strong>, but be careful not to consume too much of it or you may experience the <strong>possible side effects.<\/strong><\/p>\n\n\n\n<p>Rowdy Energy contains a <strong>tolerable amount of caffeine<\/strong>. However, due to a large amount of <strong>sugar<\/strong>, it might be harmful to your health if <strong>consumed in excess.<\/strong><\/p>\n\n\n\n<p>There may be some side effects from taking two or more cans per day, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5432702\/\" target=\"_blank\" rel=\"noreferrer noopener\">including<\/a>:<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>Acne breakout<\/li><li>Skin aging<\/li><li>Frequent feeling of tiredness<\/li><\/ul>\n\n\n\n<p>Also, the <strong>erythritol present in this drink can cause diarrhea.<\/strong> So, regulating your consumption is always beneficial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_can_drink_Rowdy\"><\/span><strong>Who can drink Rowdy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Based on the recommendations of <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#:~:text=Pregnant%20and%20nursing%20women%2C%20children,avoid%20all%20other%20caffeinated%20beverages.\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>health experts<\/strong><\/a><strong>, it may not be suitable for those with caffeine intolerances, young children, women who are pregnant, or breastfeeding women.<\/strong><\/p>\n\n\n\n<p>If you are an adult and don&rsquo;t belong to the mentioned categories, you should <strong>still limit your caffeine and sugar intake in accordance with your tolerance or you may suffer from serious diseases.<\/strong><\/p>\n\n\n\n<p>I&rsquo;d recommended that you limit your intake to <strong>one can per<\/strong> <strong>day.<\/strong> Moderate drinking is better for your health than overdoing it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Rowdy_Energy_Drink\"><\/span><strong>Flavors of Rowdy Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Following is the list of the various flavors featured by Rowdy energy drink:<\/strong><\/p>\n\n\n\n<ul><li><strong>Cotton Candy<\/strong><\/li><li><strong>Chiseled Ice<\/strong><\/li><li><strong>Peach Mango<\/strong><\/li><li><strong>Sour Green Apple<\/strong><\/li><li><strong>Strawberry Lemonade<\/strong><\/li><\/ul>\n\n\n\n<p>A drink with these delicious flavors will fit in any occasion, especially the <strong>Strawberry Lemonade. <\/strong>Its unique combination of sweet strawberries and tangy lemonade provides a refreshing taste sensation. It&rsquo;s cool and summery in flavor, making it a perfect drink.<\/p>\n\n\n\n<p><strong>You can learn more about the taste of Rowdy Energy Drinks by watching the video below:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TASTE TEST: Kyle Busch's ROWDY Energy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNEMigjj1hE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Watch this to learn more about Rowdy!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wrapping_it_up\"><\/span><strong>Wrapping it up!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rowdy Energy is an energy drink that comes with an enhanced hydration formula that will certainly boost your energy levels without the risk of dehydration.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Rowdy Energy is by no means bad for you if you&rsquo;re drinking one can a day. However, if you consume it excessively, you may experience negative health effects.<\/strong><\/p><\/blockquote>\n\n\n\n<p>A can of Rowdy has <strong>160 mg of caffeine and 18g of sugar,<\/strong> which is still in line with the maximum caffeine and sugar intake.<\/p>\n\n\n\n<p><strong>With 160mg caffeine, 18g of sugar, and 90 calories, Rowdy energy drink will definitely tip you off the limit if consumed excessively.<\/strong><\/p>\n\n\n\n<p><strong>In case you need another burst of energy during the day, it&rsquo;s fine to drink two cans a day occasionally, but only when absolutely necessary.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_articles_you_might_like\"><\/span>Other articles you might like:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/uptime-bad-for-you\/\">Is Uptime Energy Drink Bad For You? (Complete Info)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-xyience-bad-for-you\/\">Is Xyience Bad For You? (Answered)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-shots-bad-for-you\/\">Is Bang Energy Shots Bad For You? (Truth Revealed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rowdy energy drinks are specially formulated to replenish you so that you can be at your best. It&rsquo;s a drink that helps you perform better in every way. It also &hellip;<\/p>\n","protected":false},"author":2,"featured_media":16611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[71],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/16427"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=16427"}],"version-history":[{"count":9,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/16427\/revisions"}],"predecessor-version":[{"id":17294,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/16427\/revisions\/17294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/16611"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=16427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=16427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=16427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}