{"id":1820,"date":"2021-03-12T15:02:35","date_gmt":"2021-03-12T07:02:35","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=1820"},"modified":"2022-11-24T12:16:13","modified_gmt":"2022-11-24T04:16:13","slug":"does-bang-energy-drink-break-a-fast","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/","title":{"rendered":"Does Bang Energy Drink Break A Fast? (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-8::before{padding-top:37.444444444444%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100.88888888889%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.333333333333%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:80.444444444444%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:97.777777777778%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:56.333333333333%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:56.222222222222%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p><strong>Intermittent fasting<\/strong> is one of the new trends of weight loss programs that focuses on a period of time where you avoid eating anything and limit yourself to low-calorie beverages.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-nutrition-facts-detailed\/\" data-type=\"post\" data-id=\"1964\">Bang Energy<\/a> is known for having zero calories and sugar, plus an impressive array of ingredients. But the question is, <em><strong>does drinking Bang Energy break a fast?<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"337\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x.png\" alt=\"\" class=\"wp-image-2574\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x.png 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x-300x112.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x-768x288.png 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"337\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x.png.webp\" alt=\"\" class=\"wp-image-2574 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x.png.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x-300x112.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x-768x288.png.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/IMG_001_900x.png\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bang Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p><strong><b>Short answer: Technically, Bang Energy does break a fast due to its Sucralose and Branched-Chain Amino Acids (BCAA) contents. However, it&rsquo;s still alright to <\/b>drink Bang Energy while fasting, depending on your reasons for fasting and how strict you plan to be with fasting.<\/strong><\/p>\n\n\n\n<p>For a more detailed discussion, read on for all the info on Bang, from its ingredients to whether drinking Bang kicks you out of ketosis.<\/p>\n\n\n\n<p><em>Let&rsquo;s start!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a5a0ee8a89\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a5a0ee8a89\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#What_Is_Intermittent_Fasting\" title=\"What Is Intermittent Fasting?\">What Is Intermittent Fasting?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Is_it_OK_to_Consume_Bang_Energy_Drink_When_Fasting\" title=\"Is it OK to Consume Bang Energy Drink When Fasting?\">Is it OK to Consume Bang Energy Drink When Fasting?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Bang_Energy_Drink_Nutrition_Facts\" title=\"Bang Energy Drink Nutrition Facts\">Bang Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Bang_Energy_Drink_Ingredients\" title=\"Bang Energy Drink Ingredients\">Bang Energy Drink Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Can_You_Have_Caffeine_During_Intermittent_Fasting\" title=\"Can You Have Caffeine During Intermittent Fasting?\">Can You Have Caffeine During Intermittent Fasting?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Can_You_Have_Sugar_While_Intermittent_Fasting\" title=\"Can You Have Sugar While Intermittent Fasting?\">Can You Have Sugar While Intermittent Fasting?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Does_bang_energy_drink_spike_insulin\" title=\"Does bang energy drink spike insulin?\">Does bang energy drink spike insulin?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Is_Bang_good_for_weight_loss\" title=\"Is Bang good for weight loss? \">Is Bang good for weight loss? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Does_Sucralose_In_Bang_Energy_Break_A_Fast\" title=\"Does Sucralose In Bang Energy Break A Fast?\">Does Sucralose In Bang Energy Break A Fast?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Can_You_Have_Any_Calories_While_Intermittent_Fasting\" title=\"Can You Have Any Calories While Intermittent Fasting?\">Can You Have Any Calories While Intermittent Fasting?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Does_Creatine_Break_A_Fast\" title=\"Does Creatine Break A Fast?\">Does Creatine Break A Fast?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Do_The_BCAAs_In_Bang_Break_A_Fast\" title=\"Do The BCAAs In Bang Break A Fast?\">Do The BCAAs In Bang Break A Fast?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Bang_Energy_Drink_And_Ketosis\" title=\"Bang Energy Drink And Ketosis\">Bang Energy Drink And Ketosis<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#What_happens_if_you_drink_Bang_energy_drinks_everyday_for_a_week\" title=\"What happens if you drink Bang energy drinks everyday for a week? \">What happens if you drink Bang energy drinks everyday for a week? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Alternatives_To_Bang_While_Fasting\" title=\"Alternatives To Bang While Fasting\">Alternatives To Bang While Fasting<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-drink-break-a-fast\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Intermittent_Fasting\"><\/span><strong>What Is Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Intermittent fasting is an eating arrangement that switches between eating and fasting on a consistent schedule.<\/strong><\/p>\n\n\n\n<p>Unlike many diets, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide#what-it-is\" target=\"_blank\">intermittent fasting<\/a> isn&rsquo;t about what you eat, but <em>when <\/em>you eat. A few of the methods for intermittent fasting include daily 16-hour fasts and 24-hour fasts that are done twice a week. There are many different fasting schedules depending on your goals and needs.<\/p>\n\n\n\n<p>Intermittent fasting provides us with many health benefits, though one of the common reasons for fasting is weight loss. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25540982\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studies<\/a> have proven that intermittent fasting can decrease body fat and help you lose weight without entirely restricting your <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S193152441400200X\" target=\"_blank\" rel=\"noreferrer noopener\">calorie<\/a> intake. &nbsp;<\/p>\n\n\n\n<p>Other <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra1905136\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of intermittent fasting include:<\/p>\n\n\n\n<ul>\n<li>Boosts working memory<\/li>\n\n\n\n<li>Improves heart health<\/li>\n\n\n\n<li>Enhances physical performance<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_11\">Reduces <\/a>oxidative stress and inflammation<\/li>\n\n\n\n<li>Decreases the risk of Type 2 diabetes<\/li>\n<\/ul>\n\n\n\n<p>Fundamentally, fasting means restraining yourself from eating any food. But there are <a href=\"https:\/\/www.healthline.com\/nutrition\/what-breaks-a-fast#fast-friendly-foods\">certain<\/a> foods and drinks you can have while you&rsquo;re fasting and still maintain ketosis:<\/p>\n\n\n\n<p><strong>Water<\/strong>: You should always keep yourself hydrated even when you&rsquo;re not eating. Since water has zero calories, sugar and carbs, it&rsquo;s the healthiest beverage you can get.<\/p>\n\n\n\n<p><strong>Coffee: <\/strong>The best type of coffee to have while fasting is black coffee without sugar, milk or cream. Black <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-black-coffee#1\" target=\"_blank\">coffee<\/a> is packed with antioxidants and helps curb your appetite temporarily, which prevents you from getting hungry quickly during a fast.<\/p>\n\n\n\n<p><strong>Tea: <\/strong>Plain teas without sugar or other sweeteners are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/black-tea-benefits\" target=\"_blank\">beneficial<\/a> in reducing cholesterol levels, lowering blood sugar levels and promoting healthy blood pressure levels. Several types of teas you can have while fasting includes green tea, black tea, oolong tea and herbal teas.<\/p>\n\n\n\n<p><strong>Diluted apple cider vinegar<\/strong>: Diluted apple <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/apple-cider-vinegar-88768#health-benefits\" target=\"_blank\">cider<\/a> vinegar has been proven to reduce blood sugar levels and even helps in weight loss by making you feel full faster. To keep yourself hydrated and minimise cravings, you can add 1 to 2 teaspoons of apple cider vinegar to a glass of water.<\/p>\n\n\n\n<p>That said, there are specific individuals that should steer clear of intermittent fasting as they need proper and suitable nutrients:<\/p>\n\n\n\n<ul>\n<li>Children and teens under age 18<\/li>\n\n\n\n<li>People with diabetes or blood sugar problems<\/li>\n\n\n\n<li>Individuals with a history of eating disorders<\/li>\n\n\n\n<li>Women who are pregnant or breastfeeding<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_Consume_Bang_Energy_Drink_When_Fasting\"><\/span><strong>Is it OK to Consume Bang Energy Drink When Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s perfectly OK to have zero-calorie energy drinks such as Bang when you&rsquo;re fasting.<\/strong><\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/jamesclear.com\/intermittent-fasting-lessons-learned#:~:text=I%20have%20a%20glass%20of,remain%20in%20the%20fasted%20state.\" target=\"_blank\">article<\/a>, the general rule of thumb during intermittent fasting is to drink less than 50 calories to remain in a fasted state. This is why most people practice a healthy habit of drinking water when they&rsquo;re fasting.<\/p>\n\n\n\n<p>But if you need an extra boost, there&rsquo;s no harm in having a can of zero-calorie energy drink like Bang.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"908\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1.png\" alt=\"Bang Energy Drink Nutrition Facts\" class=\"wp-image-2576\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1.png 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1-297x300.png 297w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1-150x150.png 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1-768x775.png 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"908\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1.png.webp\" alt=\"Bang Energy Drink Nutrition Facts\" class=\"wp-image-2576 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1.png.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1-297x300.png.webp 297w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1-150x150.png.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1-768x775.png.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Nutrition-Facts-1.png\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition facts on Bang Energy can <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_Nutrition_Facts\"><\/span><strong>Bang Energy Drink Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bang <\/strong><br><strong>(16fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat <\/strong><br><strong>(Of which saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g <br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates <\/strong><br><strong>(of which sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g <br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">40mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5&mu;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts of a 16 fl.oz can of Bang Energy.<\/figcaption><\/figure>\n\n\n\n<p>Going through the nutrition facts of Bang Energy, it&rsquo;s clear that it complies with the requirements during intermittent fasting since it <strong>doesn&rsquo;t contain calories, sugar or carbs.<\/strong><\/p>\n\n\n\n<p>For a more in-depth look at what a can of Bang will get you nutrition-wise, have a look at the article I&rsquo;ve written on <a href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-nutrition-facts-detailed\/\" data-type=\"post\" data-id=\"1964\">Bang Energy Drink Nutrition Facts<\/a>, which you&rsquo;ll definitely find useful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_Ingredients\"><\/span><strong>Bang Energy Drink Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 16 fl.oz can of Bang Energy contains the following ingredients:<\/strong><\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Citric Acid Anhydrous<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Malic Acid<\/li>\n\n\n\n<li>Caffeine Anhydrous<\/li>\n\n\n\n<li>EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)<\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>Potassium Citrate Monohydrate<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Potassium Phosphate Dibasic<\/li>\n\n\n\n<li>Potassium Sorbate<\/li>\n\n\n\n<li>Magnesium Chloride<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>SUPER CREATINE&reg;&nbsp;(Creatyl-L-Leucine)<\/li>\n\n\n\n<li>Calcium Chloride<\/li>\n\n\n\n<li>Calcium Disodium EDTA<\/li>\n\n\n\n<li>vitamin B3 (Niacinamide)<\/li>\n\n\n\n<li>CoQ10 (Coenzyme Q10)<\/li>\n\n\n\n<li>Vitamin B6 (Pyridoxine Hydrochloride)<\/li>\n\n\n\n<li>Vitamin B12 (Methylcobalamin)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1.jpg\" alt=\"Bang Energy Drink Ingredients List\" class=\"wp-image-2589\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1-768x433.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1.jpg.webp\" alt=\"Bang Energy Drink Ingredients List\" class=\"wp-image-2589 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1-768x433.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Ingredients_White_2_900x-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients list for Bang Energy Drink<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Caffeine_During_Intermittent_Fasting\"><\/span><strong>Can You Have Caffeine During Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"724\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14.jpg\" alt=\"A hand holding up a small pot of coffee.\" class=\"wp-image-1821\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14-300x241.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14-768x618.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"724\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14.jpg.webp\" alt=\"A hand holding up a small pot of coffee.\" class=\"wp-image-1821 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14-300x241.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14-768x618.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/14.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine is great for supplying you with energy. <\/figcaption><\/figure>\n\n\n\n<p><strong>It&rsquo;s perfectly fine for you to drink caffeine while you are on an intermittent fast.<\/strong><\/p>\n\n\n\n<p>Aside from water, there&rsquo;s plenty of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-breaks-a-fast\" target=\"_blank\">beverages<\/a> that are suitable when fasting such as coffee and tea. <\/p>\n\n\n\n<p>Since both coffee and tea contain caffeine, therefore it&rsquo;s okay if you drink anything caffeinated while fasting <strong>provided the drink is free of sugar, carbs and calories<\/strong>, which makes Bang Energy Drink a really good candidate.<\/p>\n\n\n\n<p>There aren&rsquo;t exact guidelines on how much caffeine you can consume while fasting, but it&rsquo;s important that you limit your caffeine intake because too much caffeine could cause shakiness, headaches and other awful adverse effects.<\/p>\n\n\n\n<p>For reference, the <strong>recommended daily caffeine intake for healthy adults is up to 400mg<\/strong> as stated by the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>. If you aren&rsquo;t careful with your consumption of caffeine, you&rsquo;ll experience <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">health problems<\/a> like:<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Muscle breakdown<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Fatigue<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Energy drinks typically contain a lot of caffeine depending on the brand, so make sure to check the labels on the back of the can before making your purchase. Besides, you should also <strong>be aware of your limits and keep in line with the recommended daily caffeine intake <\/strong>to lower the risk of experiencing side effects.<\/p>\n<\/blockquote>\n\n\n\n<p>With that being said, one should not consume more than a can of Bang Energy Drink because it contains 300mg of caffeine in each of its 16 oz fl. can. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"880\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine.jpg\" alt=\"Bang Energy Drink Caffeine Warning Label\" class=\"wp-image-2586\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine-300x293.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine-768x751.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"880\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine.jpg.webp\" alt=\"Bang Energy Drink Caffeine Warning Label\" class=\"wp-image-2586 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine-300x293.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine-768x751.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/caffeine.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Warning label on caffeine printed on the Bang Energy drink <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Sugar_While_Intermittent_Fasting\"><\/span><strong>Can You Have Sugar While Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>You shouldn&rsquo;t have sugar while intermittent fasting because it breaks your fast by causing a sudden increase in your blood sugar levels.<\/strong><\/p>\n\n\n\n<p>Of course, when I mentioned sugar, I meant <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\">added<\/a> sugars &ndash; which are processed sugars or syrups. Natural sugars that are found in natural foods like fruits and vegetables are acceptable if consumed in moderation.<\/p>\n\n\n\n<p>Generally, whether you&rsquo;re on a diet or not, consuming high amounts of sugar without consistent exercise isn&rsquo;t healthy for you. Eventually, all that unused energy will turn into fat and contributes to health-related issues like obesity and cardiovascular diseases in the future.<\/p>\n\n\n\n<p>In fact, sugar isn&rsquo;t entirely bad as it&rsquo;s made out to be. Glucose, a by-product of sugar once broken down by our digestive system, is useful as energy for our <a rel=\"noreferrer noopener\" href=\"https:\/\/www.eufic.org\/en\/whats-in-food\/article\/glucose-and-mental-performance\" target=\"_blank\">brains<\/a> and helps increase our mental performance. Furthermore, foods with natural sugars come with plenty of vitamins, minerals and other nutrients that are healthy for your body.<\/p>\n\n\n\n<p>However, having too much sugar can lead to sugar <a href=\"https:\/\/www.healthline.com\/health\/sugar-crash\">crashes<\/a> later on, which leaves you feeling lethargic and sleepy. Hence, you should avoid scarfing down on tons of sugar when you get the chance to eat after your fasting ends.<\/p>\n\n\n\n<p>In terms of sugar content, <strong>Bang Energy is completely sugar-free<\/strong>. Thus, if you were to judge Bang based on the presence of sugar in it or not, Bang wouldn&rsquo;t break a fast due to containing zero-added sugars.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x.jpg\" alt=\"Bang Energy Drink Can information\" class=\"wp-image-2590\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x-768x433.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x.jpg.webp\" alt=\"Bang Energy Drink Can information\" class=\"wp-image-2590 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x-768x433.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_900x.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Zero-sugar content in Bang Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_bang_energy_drink_spike_insulin\"><\/span><strong>Does bang energy drink spike insulin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The effect of Bang energy drink on insulin levels has not been studied extensively<\/strong>.<strong> However, given its high sugar content, some experts believe that Bang energy drink may induce a significant increase in insulin levels. <\/strong><\/p>\n\n\n\n<p>Having said that, Bang energy drink is not created specifically for diabetes patients, and its high sugar content may cause problems for some diabetics. However, because the drink contains no artificial sweeteners, it may be a better choice than some other energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_good_for_weight_loss\"><\/span><strong>Is Bang good for weight loss? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang has 0% calories nevertheless, bang energy drink does not market itself as a weight loss supplement. The energy drink is not formulated with weight loss agents.<\/strong><\/p>\n\n\n\n<p> If you are looking for a drink that can help with weight loss, it is still best to consult a physician. Different health conditions and body types must be considered to be fit and well overall.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Sucralose_In_Bang_Energy_Break_A_Fast\"><\/span><strong>Does Sucralose In Bang Energy Break A Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sucralose does break a fast depending on your reasons for fasting. If you&rsquo;re fasting for metabolic health or weight loss purposes, consuming food and drinks with Sucralose, such as Bang Energy drink, will break your fast.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a> is a zero-calorie sweetener that was designed to improve the taste of food and drinks without adding on calorie and carbohydrates. It&rsquo;s processed from regular sugar but it isn&rsquo;t sugar.<\/p>\n\n\n\n<p>Approved <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">by<\/a> the FDA, Sucralose is safe for consumption and used in many of our food products.<\/p>\n\n\n\n<p>Though it&rsquo;s calorie-free, Sucralose seems to have negative effects on fat loss and metabolism, as it can alter gut <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5522834\/\" target=\"_blank\">microbiota<\/a>, which eventually affects <a rel=\"noreferrer noopener\" href=\"https:\/\/www.zerofasting.com\/which-sweeteners-break-your-fast\/\" target=\"_blank\">gut<\/a> metabolism in the long run. <\/p>\n\n\n\n<p>Moreover, Sucralose also activates hormone secretion in the gut after ingestion, thus disallowing your gut from resting.<\/p>\n\n\n\n<p>Even though Bang Energy drink has zero sugar, it does contain Sucralose. Thus, if you&rsquo;re fasting for gut rest, metabolic health or to lose weight, drinking Bang breaks your fast. <\/p>\n\n\n\n<p>But if you&rsquo;re fasting for longevity, you&rsquo;ll still be in a fasted window even after having Bang Energy drinks.<\/p>\n\n\n\n<p>For more info about Sucralose and fasting, take a look at the video below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sweets vs. Keto and Fasting | Can Artificial Sweeteners Trigger Insulin Response? (Keto Tip)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qlVY5UR3yYY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Sweets vs Keto and Fasting<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Any_Calories_While_Intermittent_Fasting\"><\/span><strong>Can You Have Any Calories While Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You generally can have a maximum of 50 calories while intermittent fasting. But ideally, you should avoid consuming any calories at all while fasting.<\/strong><\/p>\n\n\n\n<p>Based on <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-actually-breaks-a-fast-according-to-intermittent-fasting-experts\">this<\/a> article, any calories, no matter how little, break a fast. The benefits of intermittent fasting become inactive when calories are consumed. The best way to maximise the benefits of fasting is by consuming only water.<\/p>\n\n\n\n<p>That said, an intake of calories less than 50 shouldn&rsquo;t completely reduce the benefits of fasting. <strong>The zero-calorie content in a can of Bang Energy tells us that drinking it during intermittent fasting will not break a fast. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Creatine_Break_A_Fast\"><\/span><strong>Does Creatine Break A Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Technically, Creatine doesn&rsquo;t break a fast because it has no calories and sugar, and doesn&rsquo;t affect your blood sugar levels.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/men\/creatine\" target=\"_blank\">Creatine<\/a> is a popular sports supplement that&rsquo;s regularly taken to increase strength, enhance muscle gain and aid faster muscle recovery. <\/p>\n\n\n\n<p>Creatine supplementation is usually taken in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-creatine#dosage\" target=\"_blank\">doses<\/a> of 3g to 5g daily, and sometimes alongside carb- or protein-based meals to improve absorption into the body. It&rsquo;s also confirmed that <strong>Creatine doesn&rsquo;t cause any side effects.<\/strong><\/p>\n\n\n\n<p>However, according to <a rel=\"noreferrer noopener\" href=\"https:\/\/humanwindow.com\/does-creatine-break-fast\/\" target=\"_blank\">this<\/a> writer, if you want to remain a 100% in a fasting window, it&rsquo;s better to stick to having only water. It really depends on how strict you plan on being with your fasting schedule to decide if it is alright to drink Bang Energy because it contains Creatine.<\/p>\n\n\n\n<p>For more information on the Creatine content (or lack thereof) in Bang, the article I&rsquo;ve written on the <a href=\"https:\/\/beastlyenergy.com\/does-bang-have-creatine\/\" data-type=\"post\" data-id=\"1463\">Creatine Content In Bang<\/a> should prove to be very informative.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_The_BCAAs_In_Bang_Break_A_Fast\"><\/span><strong>Do The BCAAs In Bang Break A Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Branched-Chain Amino Acids (<strong>BCAAs) do break a fast, but not so much that it diminishes the health benefits of fasting.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/bcaa\" target=\"_blank\">BCAAs<\/a> consist of three essential amino acids that can only be obtained through your diet. The benefits of BCAAs <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324605#lean-muscle-mass\" target=\"_blank\">include<\/a> increasing exercise performance, improving lean muscle mass and reducing muscle damage during strenuous physical activity.<\/p>\n\n\n\n<p>Despite BCAAs not triggering a spike in blood sugar levels, they do activate a slight <a href=\"https:\/\/www.amino-vital.com\/blogs\/new\/do-amino-acids-break-a-fast\" target=\"_blank\" rel=\"noreferrer noopener\">insulin<\/a> response, which automatically breaks a fast.<\/p>\n\n\n\n<p>The good news is that if you consume any drink that contains BCAAs while fasting, you don&rsquo;t have to worry that you&rsquo;ve broken your fast entirely.<\/p>\n\n\n\n<p>The amount of BCAAs in energy drinks like Bang are typically very small so it won&rsquo;t prevent you from enjoying the health benefits of fasting.<\/p>\n\n\n\n<p>Of course, if you want to stick to a stricter fasting protocol to get maximum benefits and avoid any content of BCAAs, that&rsquo;s up to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_And_Ketosis\"><\/span><strong>Bang Energy Drink And Ketosis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\" target=\"_blank\">Ketosis<\/a> is a metabolic process whereby your body burns fat for energy due to a lack of carbohydrates. A state of ketosis creates ketones. You can achieve ketosis through keto diets.<\/strong><\/p>\n\n\n\n<p>With that, let&rsquo;s take a look at whether drinking Bang could kick you out of ketosis.<\/p>\n\n\n\n<p>Bang Energy doesn&rsquo;t have calories, sugar and carbs, thus it doesn&rsquo;t contribute to calorie intake and triggers a spike in blood sugar levels. Plus, the caffeine in Bang can help increase your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/5-natural-fat-burners#TOC_TITLE_HDR_2\" target=\"_blank\">metabolism<\/a> and boost the fat-burning process in your body.<\/p>\n\n\n\n<p>Furthermore, Bang&rsquo;s high caffeine content provides you with lots of energy to go through your day or do your workouts.<\/p>\n\n\n\n<p><strong>Therefore, drinking Bang does not kick you out of ketosis, instead it increases your metabolism and helps your body to burn fat.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_you_drink_Bang_energy_drinks_everyday_for_a_week\"><\/span><strong>What happens if you drink Bang energy drinks everyday for a week? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking Bang energy drinks every day can cause an increase in heart rate and blood pressure, as well as headaches, anxiety, and difficulty sleeping. Furthermore, drinking it excessively on a daily basis can cause dehydration. <\/strong><\/p>\n\n\n\n<p>Because Bang energy drinks are low in nutritional value, consuming too many of them will cause more harm than good.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Bang_While_Fasting\"><\/span><strong>Alternatives To Bang While Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aside from Bang, there are other sugar-free energy drinks out there for you to choose from. Here&rsquo;s a quick list to get you started:<\/p>\n\n\n\n<ul>\n<li>Reign<\/li>\n\n\n\n<li>Red Bull Sugarfree<\/li>\n\n\n\n<li>Monster Energy Zero Ultra<\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-nutrition-facts\/\" data-type=\"post\" data-id=\"2179\">Celsius Energy<\/a><\/li>\n\n\n\n<li>G Fuel<\/li>\n\n\n\n<li>Zipfizz<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x.jpg\" alt=\"A row of Bang Energy Drinks\" class=\"wp-image-2595\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x.jpg.webp\" alt=\"A row of Bang Energy Drinks\" class=\"wp-image-2595 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Bang_Edits_2_900x.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Do Bang Energy Drinks Work for Fasting?<\/figcaption><\/figure>\n\n\n\n<p>From what we&rsquo;ve learnt so far, Bang Energy can break a fast, but it depends on your reasons for fasting and how strict you are in following your fasting plans.<\/p>\n\n\n\n<p>I believe that drinking Bang Energy does provide you with benefits such as an ample supply of energy during fasting and improvements in your performance. <\/p>\n\n\n\n<p>Nonetheless, if you want the maximum benefits of fasting, Bang might not be the energy drink for you due to its Sucralose and BCAA content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-nutrition-facts-detailed\/\" data-type=\"post\" data-id=\"1964\">Bang Energy Drink Nutrition Facts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/\" data-type=\"post\" data-id=\"1877\">How Healthy Is Bang Energy Drink?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-drink-vegan\/\" data-type=\"post\" data-id=\"1703\">Is Bang Energy Drink Vegan?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting is one of the new trends of weight loss programs that focuses on a period of time where you avoid eating anything and limit yourself to low-calorie beverages. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15,14],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1820"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=1820"}],"version-history":[{"count":18,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":539181,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1820\/revisions\/539181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/1468"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}