{"id":18218,"date":"2021-10-27T21:53:06","date_gmt":"2021-10-27T13:53:06","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=18218"},"modified":"2021-10-30T21:04:42","modified_gmt":"2021-10-30T13:04:42","slug":"are-energy-drinks-appetite-suppressants","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/","title":{"rendered":"Are Energy Drinks Appetite Suppressants? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>As the popularity of energy drinks has grown over the years, so have their number of uses.<\/p>\n\n\n\n<p>While on the surface, it might seem that they are only taken for an energy boost and to stay up during work after having stayed awake the whole night, this is not the case. <strong>Energy drinks are vastly becoming popular among young adults and others who wish to watch their weight because of their appetite-repressing abilities.<\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">What exactly makes energy drinks do this, and is it safe to consume them just to suppress your hunger? <\/span><\/strong><\/p>\n\n\n\n<p>Read on to find out!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a6eb8c8319\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a6eb8c8319\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Energy_Drinks_as_Appetite-Suppressants\" title=\"Energy Drinks as Appetite-Suppressants\">Energy Drinks as Appetite-Suppressants<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Common_Ingredients_in_Energy_Drinks\" title=\"Common Ingredients in Energy Drinks\">Common Ingredients in Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Caffeine_in_Energy_Drinks\" title=\"Caffeine in Energy Drinks\">Caffeine in Energy Drinks<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Does_Caffeine_Make_You_Less_Hungry\" title=\"Does Caffeine Make You Less Hungry?\">Does Caffeine Make You Less Hungry?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Does_Taurine_Supress_Your_Appetite\" title=\"Does Taurine Supress Your Appetite?\">Does Taurine Supress Your Appetite?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Can_Energy_Drinks_Help_You_Lose_Weight\" title=\"Can Energy Drinks Help You Lose Weight?\">Can Energy Drinks Help You Lose Weight?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Do_B-Vitamins_Rid_You_of_Your_Appetite\" title=\"Do B-Vitamins Rid You of Your Appetite?\">Do B-Vitamins Rid You of Your Appetite?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Is_Losing_Your_Appetite_Bad_For_You\" title=\"Is Losing Your Appetite Bad For You?\">Is Losing Your Appetite Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#How_Is_Your_Appetite_Affected_After_Having_Too_Many_Energy_Drinks\" title=\"How Is Your Appetite Affected After Having Too Many Energy Drinks?\">How Is Your Appetite Affected After Having Too Many Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Energy_Drinks_that_Aid_in_Losing_Weight\" title=\"Energy Drinks that Aid in Losing Weight\">Energy Drinks that Aid in Losing Weight<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_as_Appetite-Suppressants\"><\/span><strong>Energy Drinks as Appetite-Suppressants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recent research has shown that youngsters, especially females, use energy drinks to suppress their appetite and lose a considerable amount of weight. <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.abc.net.au\/news\/2014-11-05\/concerns-about-use-of-energy-drinks-as-weight-loss-tool\/5869114\" target=\"_blank\">data collected by experts<\/a> suggest that young women use energy drinks to replace meals. They often go for energy drinks low in sugar and high in caffeine, as the caffeine content tends to fill them up quickly, and less sugar prevents them from consuming carbs.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>An expert psychologist, Ross King, Associate Professor at the Deakin University, has studied the correlation between eating disorders and energy drinks and has found that <strong>such sugar-free drinks and colas are commonly used as energy boosters and as tools for meal replacement.<\/strong><\/p><\/blockquote>\n\n\n\n<p>To further strengthen his <a rel=\"noreferrer noopener\" href=\"https:\/\/www.abc.net.au\/news\/2014-11-05\/concerns-about-use-of-energy-drinks-as-weight-loss-tool\/5869114\" target=\"_blank\">study<\/a>, Professor Ross King conducted research using 97 women between 18 to 25 as candidates. <\/p>\n\n\n\n<p>At the end of the study, he found that some of them were using sugar-free energy drinks to help them starve, skip and replace meals, and lose considerable weight at a quicker pace. Only one-third of those women used energy drinks to gain energy while, most of them used them to prevent hunger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Ingredients_in_Energy_Drinks\"><\/span><strong>Common Ingredients in Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks contain a unique blend of ingredients; however, a <a href=\"https:\/\/www.livescience.com\/37147-energy-drinks-versus-caffeine-attention.html\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> claims that caffeine is the only ingredient that actively works and affects the consumer, whether by providing a boost of energy or suppressing their appetite. <\/p>\n\n\n\n<p><strong>Caffeine is the oldest and most common stimulant used in most energy drinks<\/strong>. It is naturally found in beverages like tea and coffee; however, manufacturers diligently add it in soft drinks and energy drinks for that extra push of energy. <\/p>\n\n\n\n<p>Most energy drinks contain approximately 60mg to 200mg of caffeine which is completely safe for consumption. &nbsp;<\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.eufic.org\/en\/whats-in-food\/article\/efsa-opinion-on-the-safety-of-caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">European Food Safety Authority (EFSA)<\/a>, an adult should not consume more than 400mg of caffeine in a day. Consuming more than this amount could lead to harmful side effects such as anxiety, body tremors, an escalation of heart rate, and blood pressure, insomnia, and dehydration, etc. <\/p>\n\n\n\n<p><strong>Another common ingredient used in energy drinks is Taurine, <\/strong>an amino acid naturally found in the human body. Our body naturally produces enough Taurine not to need supplements. However, manufacturers add Taurine in energy drinks to regulate muscle contractions, energy levels, and our heartbeat.<\/p>\n\n\n\n<p><strong>Guarana is also a common ingredient in energy drinks.<\/strong> It is a plant used by the Amazonians for boosting energy and alertness. It is denser and more robust than caffeine. <\/p>\n\n\n\n<p><strong>Ginseng <\/strong>may not be as expected of an ingredient as the others mentioned in this list. However, it is still very commonly used by manufacturers due to its anti-fatigue and stress-relieving properties.<\/p>\n\n\n\n<p><strong>L-Carnitine, another amino acid found naturally in our kidneys and liver, is common ingredient <\/strong>manufacturers add to energy drinks. It not only increases energy levels but also speeds up your metabolism. <\/p>\n\n\n\n<p>Other common ingredients used in energy drinks include;<\/p>\n\n\n\n<ul><li><strong>B vitamins<\/strong><\/li><li><strong>Acai Berry<\/strong><\/li><li><strong>Sugar<\/strong><\/li><li><strong>Artificial sweeteners<\/strong><\/li><li><strong>Yerba Mate<\/strong><\/li><li><strong>Glucuronolactone<\/strong><\/li><li><strong>Antioxidants<\/strong><\/li><li><strong>L-Theanine<\/strong><\/li><li><strong>Inositol<\/strong><\/li><li><strong>Milk Thistle<\/strong><\/li><li><strong>Quercetin<\/strong><\/li><li><strong>BCAAs<\/strong><\/li><li><strong>Ginkgo Biloba<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Energy_Drinks\"><\/span>Caffeine in Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#:~:text=Caffeine%20is%20a%20natural%20stimulant,prevent%20the%20onset%20of%20tiredness.\" target=\"_blank\">C<\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#:~:text=Caffeine%20is%20a%20natural%20stimulant,prevent%20the%20onset%20of%20tiredness.\" target=\"_blank\">affeine <\/a>is the primary energizer manufacturers add to energy drinks<\/strong>. <\/p>\n\n\n\n<p>Its quantity varies from brand to brand but usually ranges from 160 to 200mg in a 16 fl. oz. can<\/p>\n\n\n\n<p>This amount is enough to <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-awake-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">keep you awake<\/a> and going for hours on the end, depending upon how &lsquo;<a href=\"https:\/\/beastlyenergy.com\/strongest-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">strong<\/a>&lsquo; the energy drink you had was.<\/p>\n\n\n\n<p>Watch the video below for a detailed overview of how caffeine works and what exactly it does to your body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How does caffeine keep us awake? - Hanan Qasim\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/foLf5Bi9qXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Make_You_Less_Hungry\"><\/span><strong>Does Caffeine Make You Less Hungry?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For a short time,<strong> caffeine may lower your appetite and desire to ea<\/strong>t.<\/p>\n\n\n\n<p>Caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.news-medical.net\/health\/Caffeine-Pharmacology.aspx\" target=\"_blank\">dilates<\/a> the pulmonary airways, increases blood flow to the heart and skeletal muscles, and lowers blood flow near the skin and gastrointestinal food processing organs. <\/p>\n\n\n\n<p>Caffeine also <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29345166\/\" target=\"_blank\" rel=\"noreferrer noopener\">boosts <\/a>hepatic glucose synthesis and the usage of stored fat to keep glucose production going if needed. <\/p>\n\n\n\n<p>As a result, the increased blood glucose level causes you to feel less hungry. Caffeine also reduces the sense of hunger in the brain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Taurine_Supress_Your_Appetite\"><\/span><strong>Does Taurine Supress Your Appetite?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20is%20a%20type%20of,makes%20taurine%20on%20its%20own.\" target=\"_blank\">Taurine <\/a>releases insulin in the human body, intensifying the synthesis of proteins in our muscles and stimulating the breakdown of excess fat. <\/p>\n\n\n\n<p>Muscles have a limited glucose storage capacity, When Taurine releases more glucose in these muscles, <strong>our body releases the hormones responsible for breaking down fat reserves and suppresses our appetite<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Help_You_Lose_Weight\"><\/span><strong>Can Energy Drinks Help You Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The caffeine in energy drinks can boost your metabolism enough to burn 100<a href=\"https:\/\/www.livestrong.com\/article\/372206-how-to-lose-weight-with-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\"> extra calories<\/a> upon consumption.<\/p>\n\n\n\n<p>Based on this, a regular intake of energy drinks can help you lose one pound of fat in a month. If you double your energy drink consumption, you will be able to burn more calories and hence, lose more weight per month.<\/p>\n\n\n\n<p>However, <strong>this is not recommended<\/strong> as it can cause you to develop a caffeine dependency amount and many other problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_B-Vitamins_Rid_You_of_Your_Appetite\"><\/span><strong>Do B-Vitamins Rid You of Your Appetite?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B-group vitamins do not deliver energy to the body. However, the body indeed lacks power without B-group vitamins. <\/p>\n\n\n\n<p>So, B-vitamins<strong> do not affect your appetite directly or indirectly.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Losing_Your_Appetite_Bad_For_You\"><\/span><strong>Is Losing Your Appetite Bad For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eating is a necessary component of life since it provides us with the energy and nutrition our bodies require to be healthy. <\/p>\n\n\n\n<p>Depending on the number of energy drinks you&rsquo;re having and how many meals they are allowing you to skip, losing your appetite can be both, good and bad for you.<\/p>\n\n\n\n<p>If you are looking to <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">lose weight<\/a> and rely on a can of your favorite energy drink to rid you of hunger every once in a while, you&rsquo;re good to go, this won&rsquo;t have any major impacts on your health.<\/p>\n\n\n\n<p>However, if you&rsquo;re suffering from an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/common-eating-disorders\" target=\"_blank\">eating disorder<\/a> or regularly having energy drinks to maintain weight and avoid eating anything, it is a cause of concern and should be immediately treated.<\/p>\n\n\n\n<p>If you <a href=\"https:\/\/www.healthline.com\/health\/appetite-decreased\" target=\"_blank\" rel=\"noreferrer noopener\">lose your appetite<\/a>, you may have other symptoms, including weight loss or malnutrition. <strong>If left untreated, they can become dangerous.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Is_Your_Appetite_Affected_After_Having_Too_Many_Energy_Drinks\"><\/span><strong>How Is Your Appetite Affected After Having Too Many Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Having too many energy drinks can fill you up and make you feel extremely nauseous, cause body tremors, spike your heart rate and blood pressure. <\/p>\n\n\n\n<p>Ingredients such as caffeine and taurine add to the drink&rsquo;s appetite-suppressing capacity.<\/p>\n\n\n\n<p>Having one or a maximum of two 16 fl. oz (500mL) energy drinks won&rsquo;t have any immediate adverse effects and suppress your hunger for a brief amount of time.<\/p>\n\n\n\n<p>On the contrary, having more than two energy drinks will make you less hungry for longer amounts of time, but also make you suffer from the <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324011#:~:text=People%20may%20have%20less%20of,food%20to%20sustain%20their%20body.\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> of a caffeine overdose and the set of negative health effects that come with losing your appetite.<\/p>\n\n\n\n<p>Here is a brief guide to the <a href=\"https:\/\/beastlyenergy.com\/the-benefits-of-drinking-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">pros <\/a>and <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">cons <\/a>of consuming energy drinks to suppress your appetite.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pros<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cons<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Help you lose weight.<\/td><td class=\"has-text-align-center\" data-align=\"center\"> Vomiting.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Makes it easier to follow a diet plan.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Inability to keep liquids down.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Helps you save money on food.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pain when trying to eat.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Note that the cons are for when some have had large quantities of energy drinks and have had their appetites suppressed for large amounts of time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_that_Aid_in_Losing_Weight\"><\/span><strong>Energy Drinks that Aid in Losing Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1.jpg\" alt=\"weight loss\" class=\"wp-image-10985\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1.jpg.webp\" alt=\"weight loss\" class=\"wp-image-10985 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-1.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption>Are energy drinks really effective in losing weight?<\/figcaption><\/figure><\/div>\n\n\n\n<p>If you are actively trying to lose weight and are looking for energy drinks that can help you in this journey, here is a list of drinks that can help.<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-rogue-energy-actually-work\/\" target=\"_blank\">Rogue Energy Drink<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-vegan\/\" target=\"_blank\">Celsius<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-adrenaline-shoc-can-you-have-a-day\/\" target=\"_blank\">Adrenaline Shoc<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-xyience-energy-drink-work-answered\/\" target=\"_blank\">Xyience<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>These are selected due to the properties of various ingredients present and their low-calorie content, which won&rsquo;t negatively affect your weight-loss venture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/does-aspire-energy-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/uptime-every-day\/\" data-type=\"post\" data-id=\"15709\" target=\"_blank\">Uptime<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/bing-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"14447\" target=\"_blank\" rel=\"noreferrer noopener\">Bing<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine in large doses can harm the heart and blood vessels, causing cardiac rhythm problems and an increase in heart rate and <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-high-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure<\/a>.<\/strong><\/p>\n\n\n\n<p>Excessive caffeine use has also been related to anxiety, sleep disorders, digestive troubles, and dehydration. High dosages of most B vitamins are not harmful, but too much vitamin B6 and niacin can be. <\/p>\n\n\n\n<p>Excessive energy drinks can result in skin flushing, burning, tingling, and itching, and more significant symptoms such as headache, rash, dizziness, and low blood pressure. <\/p>\n\n\n\n<p>So, in conclusion, <strong>the minimal amount of weight loss and appetite suppression caused by energy drinks is not worth it.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-deals-while-buying-energy-drinks-online\/\" target=\"_blank\">Best Deals While Buying Energy Drink Online<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-an-expired-drink\/\" target=\"_blank\">Can You Drink An Expired Drink?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-high-blood-pressure\/\" target=\"_blank\">What Are The Best Energy Drinks For High Blood Pressure?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diarrhea\/\" target=\"_blank\" rel=\"noreferrer noopener\">What Are The Best Energy Drinks For Diarrhea?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you are actively trying to lose weight and are looking for energy drinks that can help you in this journey, here is a list of drinks that can help<\/p>\n","protected":false},"author":2,"featured_media":10820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18218"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=18218"}],"version-history":[{"count":26,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18218\/revisions"}],"predecessor-version":[{"id":18749,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18218\/revisions\/18749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/10820"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=18218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=18218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=18218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}