{"id":1832,"date":"2021-02-24T22:46:08","date_gmt":"2021-02-24T14:46:08","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=1832"},"modified":"2022-12-29T12:55:30","modified_gmt":"2022-12-29T04:55:30","slug":"bang-energy-drink-side-effects","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/","title":{"rendered":"Bang Energy Drink Side Effects (Analysis)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:41.11328125%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/vpx-bang-energy-drink-review\/\" data-type=\"post\" data-id=\"1464\">Bang Energy<\/a> has gained widespread popularity due to its fun flavors and efficiency as an energy drink. With <strong>300mg of caffeine<\/strong>, Bang is sure to give you that much-needed boost whether during your workouts, gaming, or studying sessions.<\/p>\n\n\n\n<p><strong>However, is there such a thing as too much caffeine? How much is too much? Are there any side effects of drinking Bang?<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>If you&rsquo;re curious to know, stick around as I break down Bang&rsquo;s ingredients and their side effects, and explore the possible long-term impacts of Bang.<\/strong><\/mark><\/p>\n\n\n\n<p><em>Let&rsquo;s start!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ac647b2c21\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ac647b2c21\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Bang_Energy_Drink_Nutrition_Facts\" title=\"Bang Energy Drink Nutrition Facts\">Bang Energy Drink Nutrition Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Bang_Energy_Drink_Ingredients\" title=\"Bang Energy Drink Ingredients\">Bang Energy Drink Ingredients<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#How_Much_Caffeine_Is_In_Bang\" title=\"How Much Caffeine Is In Bang?\">How Much Caffeine Is In Bang?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Is_300mg_Of_Caffeine_A_Day_Too_Much\" title=\"Is 300mg Of Caffeine A Day Too Much?\">Is 300mg Of Caffeine A Day Too Much?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#How_Much_Caffeine_Is_Too_Much\" title=\"How Much Caffeine Is Too Much?\">How Much Caffeine Is Too Much?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Is_Bang_Energy_Drink_Sugar-Free\" title=\"Is Bang Energy Drink Sugar-Free?\">Is Bang Energy Drink Sugar-Free?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Sucralose_%E2%80%93_Is_It_Safe\" title=\"Sucralose &ndash; Is It Safe?\">Sucralose &ndash; Is It Safe?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Is_Bang_Energy_Drink_Bad_For_You\" title=\"Is Bang Energy Drink Bad For You?\">Is Bang Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Does_Bang_cause_health_problems\" title=\"Does Bang cause health problems? \">Does Bang cause health problems? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Are_Bang_Energy_Drinks_Bad_For_Your_Heart\" title=\"Are Bang Energy Drinks Bad For Your Heart?\">Are Bang Energy Drinks Bad For Your Heart?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Are_Bang_Energy_Drinks_Bad_For_Your_Kidneys\" title=\"Are Bang Energy Drinks Bad For Your Kidneys?\">Are Bang Energy Drinks Bad For Your Kidneys?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Is_It_Bad_To_Drink_Bang_Every_Day\" title=\"Is It Bad To Drink Bang Every Day?\">Is It Bad To Drink Bang Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#What_happens_if_I_drink_Bang_energy_drinks_everyday\" title=\"What happens if I drink Bang energy drinks everyday? \">What happens if I drink Bang energy drinks everyday? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Alternatives_To_Bang\" title=\"Alternatives To Bang\">Alternatives To Bang<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Final_Word\" title=\"Final Word\">Final Word<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/#Read_more_about_Bang\" title=\"Read more about Bang\">Read more about Bang<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_Nutrition_Facts\"><\/span><strong>Bang Energy Drink Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typical Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bang (16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat (Of which saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g (0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate (Of which sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g (0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">40mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts of a 16 fl.oz can of Bang Energy.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_Ingredients\"><\/span><strong>Bang Energy Drink Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"421\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x-1024x421.jpg\" alt=\"Ingredients list on the back of Bang energy drink.\" class=\"wp-image-2726\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x-1024x421.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x-300x123.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x-768x316.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"421\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x-1024x421.jpg.webp\" alt=\"Ingredients list on the back of Bang energy drink.\" class=\"wp-image-2726 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x-1024x421.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x-300x123.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x-768x316.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Miami_Cola_Bang_Ingredients_1250x.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Miami Cola flavor Bang ingredients list as per the back of the can.<\/figcaption><\/figure>\n\n\n\n<p>A single <strong>16 fl.oz<\/strong> can of Bang Energy contains:<\/p>\n\n\n\n<ul>\n<li>Carbonated water<\/li>\n\n\n\n<li>Citric acid anhydrous<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Malic acid<\/li>\n\n\n\n<li>Caffeine anhydrous<\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>Potassium citrate monohydrate<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Potassium phosphate dibasic<\/li>\n\n\n\n<li>EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)<\/li>\n\n\n\n<li>Potassium sorbate<\/li>\n\n\n\n<li>Magnesium chloride<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>SUPER CREATINE<strong>&reg;<\/strong>&nbsp;(Creatyl-L-Leucine)<\/li>\n\n\n\n<li>Calcium chloride<\/li>\n\n\n\n<li>Calcium disodium EDTA<\/li>\n\n\n\n<li>vitamin B3 (niacinamide)<\/li>\n\n\n\n<li>CoQ10 (coenzyme Q10)<\/li>\n\n\n\n<li>vitamin B6 (pyridoxine hydrochloride)<\/li>\n\n\n\n<li>vitamin B12 (methylcobalamin)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_Bang\"><\/span><strong>How Much Caffeine Is In Bang?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every 16 fl.oz can of Bang Energy Drink contains 300mg of caffeine.<\/strong><\/p>\n\n\n\n<p><em>That&rsquo;s a lot of caffeine in one energy drink.<\/em><\/p>\n\n\n\n<p>Because Bang has a ton of caffeine in one serving, I don&rsquo;t recommend drinking Bang if you&rsquo;re new to energy drinks or caffeine in general. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This is because everybody has a <strong>different tolerance toward caffeine<\/strong>, you may be a season caffeine drinker who can handle a large caffeine amount but the next person could be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/caffeine-sensitivity\" target=\"_blank\">sensitive<\/a> to caffeine, and drinking a little caffeine can cause severe side effects. <\/p>\n<\/blockquote>\n\n\n\n<p><strong>Caffeine is beneficial but only when consumed moderately.<\/strong> <\/p>\n\n\n\n<p>Caffeine reduces the symptoms of <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02245786\" target=\"_blank\">fatigue<\/a> and makes you more alert and awake. Besides that, caffeine also improves <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25051390\/\" target=\"_blank\">physical<\/a> performance and enhances <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763416300690\" target=\"_blank\">cognitive<\/a> functions. <\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15526987\/\" target=\"_blank\">review<\/a> reported that caffeine could improve and\/or maintain your mood and performance during exhausting and mentally demanding tasks.<\/p>\n\n\n\n<p>However, there&rsquo;s a <strong>limit to how much caffeine you can consume in a day<\/strong>. According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, the <strong>recommended maximum daily caffeine intake for healthy adults is no more than 400mg.<\/strong> <\/p>\n\n\n\n<p>Any more than that, and you might end up with <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">negative<\/a> effects like:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Anxiety<\/li>\n<\/ul>\n\n\n\n<p>In some cases, caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933\" target=\"_blank\">overdoses<\/a> can even happen, though it&rsquo;s rare. Caffeine becomes lethal if you consume more than 10g of caffeine, which is about <strong>33 cans of Bang. <\/strong><\/p>\n\n\n\n<p>Though it&rsquo;s highly unlikely that you&rsquo;ll consume 33 cans of Bang in a day, <strong>don&rsquo;t discount other sources of caffeine<\/strong> that can add up to the total caffeine you consume in a day. <\/p>\n\n\n\n<p>That said, make sure to <strong>limit your intake of caffeine at all times<\/strong> to avoid running the risk of experiencing any side effects. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/28.jpg\" alt=\"Coffee beans and ground coffee powder.\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/28.jpg.webp\" alt=\"Coffee beans and ground coffee powder.\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\" lazyload\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too much caffeine leads to dreadful side effects.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_300mg_Of_Caffeine_A_Day_Too_Much\"><\/span><strong>Is 300mg Of Caffeine A Day Too Much?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Drinking 300mg of caffeine a day isn&rsquo;t too much. In an article by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.esquire.com\/lifestyle\/health\/a54826\/healthy-caffeine-intake\/\" target=\"_blank\">Esquire<\/a>, it&rsquo;s stated that 300mg to 400mg of caffeine in a day is considered safe for adult consumption and isn&rsquo;t associated with any negative side effects. <\/strong><\/p>\n\n\n\n<p>Although 300mg is still within FDA&rsquo;s recommended guidelines, it&rsquo;s also recommended to <strong>only consume 200mg of caffeine at a time<\/strong>. Drinking the whole can of Bang at one go may be alright for some but may not turn out so well for others. <\/p>\n\n\n\n<p>So while 300mg of caffeine a day isn&rsquo;t too much, you should space out your caffeine consumption throughout the day especially if you&rsquo;re sensitive to caffeine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_Too_Much\"><\/span><strong>How Much Caffeine Is Too Much?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>For most healthy adults, consuming less than 400mg of caffeine per day is considered safe.<\/strong><\/p>\n\n\n\n<p>Consuming more than 400mg in a day would <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.\" target=\"_blank\">lead<\/a> to several unpleasant side effects like headaches, muscle tremors, and irritability. Even if you regularly drink caffeine, you&rsquo;ll still experience some negative impacts once you&rsquo;ve gone over the daily limit.<\/p>\n\n\n\n<p>However, if you find yourself being unable to stay away from caffeine, you might have a <strong>caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/caffeine-addiction-4157287\" target=\"_blank\">addiction<\/a><\/strong>. <\/p>\n\n\n\n<p>Sometimes a dependence on caffeine may be a sign of another disorder like anxiety or mood disorders. In this case, you should consult your doctor to help solve any problems you may be facing.<\/p>\n\n\n\n<p>To know more about caffeine dependence, check this video out:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine Dependence\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XMEMgVcQFTA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_Energy_Drink_Sugar-Free\"><\/span><strong>Is Bang Energy Drink Sugar-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy drink is completely sugar-free since it doesn&rsquo;t contain any regular sugar<\/strong>.<\/p>\n\n\n\n<p>Bang substitutes sugar with <strong>sucralose<\/strong>, an artificial sweetener that contains zero calories. The function of sucralose in our foods and drinks is to enhance their flavor.<\/p>\n\n\n\n<p>Since sucralose doesn&rsquo;t have any calories, Bang would be a great option to have to complement your diet as it <strong>won&rsquo;t add to your daily calorie intake<\/strong>.<\/p>\n\n\n\n<p>Plus, sucralose doesn&rsquo;t raise your blood sugar levels, so even <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936#:~:text=Possible%20health%20benefits%20of%20artificial,sweeteners%20have%20virtually%20no%20calories.\" target=\"_blank\">diabetics<\/a> can consume sugar-free products like Bang. However, if you do have diabetes, before consuming sucralose or other sugar substitutes, you should <strong>consult your doctor first.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose_%E2%80%93_Is_It_Safe\"><\/span><strong>Sucralose &ndash; Is It Safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>According to the FDA, sucralose is considered safe for consumption and use in food products. Sucralose has undergone a strict review and obtained <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">approval<\/a> from the FDA before it could be used in food products.<\/strong><\/p>\n\n\n\n<p>However, the<strong> long-term effects of sucralose and other artificial sweeteners remain inconclusive<\/strong> as not enough data has been collected given that sucralose is a new chemical. <\/p>\n\n\n\n<p>There are some studies that found that artificial sweeteners like sucralose have been linked to poor <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25231862\/\" target=\"_blank\">gut<\/a> health, while others reported that artificial sweeteners still lead to an increased <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043276013000878\" target=\"_blank\">risk<\/a> of health issues like diabetes and cardiovascular disease.<\/p>\n\n\n\n<p>Generally, if you <strong>consume sucralose and other sweeteners in moderation<\/strong>, you should be safe. As long as you balance it out with a healthy diet, sucralose-containing beverages like Bang is unlikely to pose any risks to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_Energy_Drink_Bad_For_You\"><\/span><strong>Is Bang Energy Drink Bad For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy drinks aren&rsquo;t exactly bad for you provided you consume them in moderation. In fact, when consumed wisely, Bang can give you an edge especially during afternoon slumps or a gym session. <\/strong><\/p>\n\n\n\n<p>Bang&rsquo;s caffeine will provide you with a boost of energy that&rsquo;ll <strong>improve both your physical and mental performance.<\/strong> On top of that, Bang is sugar-free so it won&rsquo;t give you a sugar crash and won&rsquo;t impact your overall diet. <\/p>\n\n\n\n<p>That said, it&rsquo;s understandable if you prefer to stay away from Bang since there are many controversies surrounding the ingredients in Bang. The company has released many wild health claims about Bang, and many of them have been refuted or either shot down as ridiculous. <\/p>\n\n\n\n<p>Furthermore, there&rsquo;s insufficient information about the EAAs, CoQ10, and electrolytes in Bang making it difficult to know if we&rsquo;re getting any benefits at all when we&rsquo;re consuming Bang.<\/p>\n\n\n\n<p>However, since most of these ingredients in Bang are listed as &lsquo;trace amounts&rsquo;, they shouldn&rsquo;t drastically affect your health in any way unless you&rsquo;re consuming them in excess.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Bang_cause_health_problems\"><\/span><strong>Does Bang cause health problems? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The effects of Bang energy drink on health vary from person to person. Most especially, it depends on the individual&rsquo;s overall health condition. Some people may have negative reactions to energy drinks, whereas others may not.<\/strong><\/p>\n\n\n\n<p><strong> <\/strong>Nevertheless, too much consumption of energy drinks results in health problems such as Increased blood pressure and heart rate, and even anxiety. Gastrointestinal issues like nausea and vomiting are also associated with energy drink consumption.<\/p>\n\n\n\n<p> However, It is important to note that these possible side effects are not limited to Bang energy drinks alone. In fact, these may occur with any brand as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Bang_Energy_Drinks_Bad_For_Your_Heart\"><\/span><strong>Are Bang Energy Drinks Bad For Your Heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x.jpg\" alt=\"A stethoscope and its casing.\" class=\"wp-image-1879\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x.jpg.webp\" alt=\"A stethoscope and its casing.\" class=\"wp-image-1879 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Take care of your heart, you only have one.<\/figcaption><\/figure>\n\n\n\n<p><strong>Bang Energy drinks can be bad for your heart if you don&rsquo;t consume them in moderation or if you have a pre-existing medical condition.<\/strong><\/p>\n\n\n\n<p>Caffeine can cause an <a rel=\"noreferrer noopener\" href=\"https:\/\/examine.com\/nutrition\/caffeine-consumption\/\" target=\"_blank\">increased<\/a> blood pressure for around 3 to 4 hours, which is why your heart rate also increases after drinking caffeine. For healthy adults, this effect of caffeine doesn&rsquo;t pose any risk at all.<\/p>\n\n\n\n<p>But if you have high blood pressure or a pre-existing heart condition, you may want to steer clear of Bang&rsquo;s elevated caffeine content as it could be harmful to your health. Instead, opt for something with low or moderate caffeine content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Bang_Energy_Drinks_Bad_For_Your_Kidneys\"><\/span><strong>Are Bang Energy Drinks Bad For Your Kidneys?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Apparently, if you consume Bang frequently, it can damage your kidneys over time but this applies to all other energy drinks out there as well.<\/strong><\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/healthplans.providence.org\/fittogether\/find-your-fit\/healthy-eating\/making-good-choices\/energy-drinks-the-truth-may-rock-your-assumptions\/\" target=\"_blank\">article<\/a>, because caffeine is a diuretic, it can dehydrate your body and contract your blood vessels. Consuming large amounts of caffeine in a short time can lead to injury in your kidneys.<\/p>\n\n\n\n<p>My advice is to <strong>consume Bang or any other caffeinated beverages for that matter sparingly<\/strong>. You&rsquo;ll not only be doing your kidneys are huge favor, but your health will thank you too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Bad_To_Drink_Bang_Every_Day\"><\/span><strong>Is It Bad To Drink Bang Every Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It isn&rsquo;t bad to drink Bang every day as long as you stick to having only one can of Bang in a day and consume it in moderation.<\/strong><\/p>\n\n\n\n<p>Like everything we eat and drink, we must consume them in <strong>moderation.<\/strong> It&rsquo;s the same for Bang Energy drinks. If you limit your intake of Bang to <a href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/\" data-type=\"post\" data-id=\"1586\">one can per day<\/a> and have a healthy lifestyle to balance it out, you&rsquo;ll be okay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_I_drink_Bang_energy_drinks_everyday\"><\/span><strong>What happens if I drink Bang energy drinks everyday? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are popular among young adults but may pose health risks if consumed regularly. You may notice an increase in your heart rate, blood pressure, urination, and jitteriness. <\/strong><\/p>\n\n\n\n<p>This is because energy drinks may also contain high levels of caffeine. Hence, drinking it every day can disrupt your digestive system and hormones as well. Heart palpitations, insomnia, anxiety, and high blood pressure have all been linked to energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Bang\"><\/span><strong>Alternatives To Bang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If Bang Energy doesn&rsquo;t tickle your fancy, here are other great alternatives you can try:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/3d-energy-drink-nutrition-facts\/\" data-type=\"post\" data-id=\"3126\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-monster-energy\/\" data-type=\"post\" data-id=\"1826\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/bang-vs-red-bull\/\" data-type=\"post\" data-id=\"1543\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-nutrition-facts-deep-dive\/\" data-type=\"post\" data-id=\"4998\">Reign<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/game-fuel-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"5374\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/mountain-dew-kickstart-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"6381\">Mountain Dew Kickstart<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Word\"><\/span><strong>Final Word<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In my opinion, all energy drinks have side effects &ndash; not just Bang Energy. It really depends on how many cans of Bang Energy you have in a day and whether you have a pre-existing medical condition or not.<\/p>\n\n\n\n<p>Though, to stay safe, you should <strong>follow the warning notes at the back of the can and stick to one can of Bang Energy in a day.<\/strong> If you have any medical conditions, especially if it&rsquo;s related to your heart, I&rsquo;d advised against having Bang and opting for something with less caffeine.<\/p>\n\n\n\n<p><em>I hope this article was helpful <\/em>and<em> informative, enjoy your day!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_more_about_Bang\"><\/span><strong>Read more about Bang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/vpx-bang-energy-drink-review\/\">Bang Energy Drink Review<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\" data-type=\"post\" data-id=\"1660\">Is Bang Energy Bad For You?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/how-many-bangs-can-you-have-a-day\/\" data-type=\"post\" data-id=\"1586\">How Many Bangs Can You Have A Day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/does-bang-energy-work\/\">Does Bang Actually Work?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/does-bang-contain-alcohol\/\">Does Bang Contain Alcohol?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bang Energy has gained widespread popularity due to its fun flavors and efficiency as an energy drink. With 300mg of caffeine, Bang is sure to give you that much-needed boost &hellip;<\/p>\n","protected":false},"author":2,"featured_media":2725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15,14],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1832"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=1832"}],"version-history":[{"count":16,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1832\/revisions"}],"predecessor-version":[{"id":540180,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1832\/revisions\/540180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/2725"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}