{"id":18398,"date":"2021-11-01T21:54:58","date_gmt":"2021-11-01T13:54:58","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=18398"},"modified":"2022-03-09T21:25:56","modified_gmt":"2022-03-09T13:25:56","slug":"is-lit-energy-drink-vegan","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/","title":{"rendered":"Is LIT Energy Drink Vegan? (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>GNC Holdings Inc., an internationally famous supplement business, released <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-lit-energy-everyday\/\" target=\"_blank\">LIT <\/a>energy drink: a reasonably potent, low-calorie, and sugar-free energy drink. <\/p>\n\n\n\n<p><strong>Most components of LIT are plant-based and synthetically manufactured. However, a few fall under a grey area, so I&rsquo;d have to say that the drink is non-vegan<\/strong>.<\/p>\n\n\n\n<p>There are no animal by-products in the caffeine anhydrous, sweetener, amino acids, NeuroFactor, or elevATP. Still, the origins of some ingredients such as Glycerin and acetylated monoglycerides are sometimes non-vegan.<\/p>\n\n\n\n<p>Read on for an in-depth analysis of various ingredients in LIT and their sources.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a4036eed96\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a4036eed96\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Ingredients_in_LIT_Energy\" title=\"Ingredients in LIT Energy\">Ingredients in LIT Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Is_LIT_Vegan\" title=\"Is LIT Vegan?\">Is LIT Vegan?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Is_Taurine_in_LIT_Vegan\" title=\"Is Taurine in LIT Vegan?\">Is Taurine in LIT Vegan?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Does_LIT_help_you_Lose_Weight\" title=\"Does LIT help you Lose Weight?\">Does LIT help you Lose Weight?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Is_LIT_Good_For_You\" title=\"Is LIT Good For You?\">Is LIT Good For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Are_There_Artificial_Sweeteners_in_LIT\" title=\"Are There Artificial Sweeteners in LIT?\">Are There Artificial Sweeteners in LIT?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Caffeine_Amount_in_LIT\" title=\"Caffeine Amount in LIT\">Caffeine Amount in LIT<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Calories_in_LIT\" title=\"Calories in LIT\">Calories in LIT<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Is_LIT_Safe_to_Drink\" title=\"Is LIT Safe to Drink?\">Is LIT Safe to Drink?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Is_LIT_Energy_a_Pre-Workout_Drink\" title=\"Is LIT Energy a Pre-Workout Drink?\">Is LIT Energy a Pre-Workout Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Is_LIT_Safe_for_Children_and_Teenagers\" title=\"Is LIT Safe for Children and Teenagers?\">Is LIT Safe for Children and Teenagers?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#LIT_Energy_Alternatives\" title=\"LIT Energy Alternatives\">LIT Energy Alternatives<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Other_Notable_Mentions\" title=\"Other Notable Mentions:\">Other Notable Mentions:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_LIT_Energy\"><\/span><strong>Ingredients in LIT Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1.jpeg\" alt=\"LIT components\" class=\"wp-image-18493\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1.jpeg.webp\" alt=\"LIT components\" class=\"wp-image-18493 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_ingredients_1250x-1.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>LIT Energy ingredients as per the back of the can.<\/figcaption><\/figure><\/div>\n\n\n\n<p>LIT energy drink contains a wide variety of ingredients which are listed as follows.<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Caffeine Anhydrous<\/li><li>CarnoSyn Beta Alanine<\/li><li>Nitrosigine<\/li><li>Micronized Creatine Monohydrate<\/li><li>Soy oil<\/li><li>Citric acid<\/li><li>Potassium sorbate<\/li><li>Sorbitol<\/li><li>Glycerin<\/li><li>Acetylated monoglycerides<\/li><li>Polysorbate<\/li><li>Tartaric Acid<\/li><li>Magnesium Silicate Hydroxide<\/li><li>Sucralose as artificial sweetener<\/li><li>Hydroxypropyl Methylcellulose<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_LIT_Vegan\"><\/span><strong>Is LIT Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The vegan diet eliminates all animal products from your <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet <\/a>and encourages you to eat exclusively plant-based foods. <\/p>\n\n\n\n<p>The majority of LIT Energy&rsquo;s components are plant-based, ensuring they come from plants, fruits, and vegetables. However, it also contains the following products whose origins fall under a grey area or are simply considered non-vegan:<\/p>\n\n\n\n<ul><li><strong>Glycerin<\/strong><\/li><li><strong>Acetylated monoglycerides <\/strong><\/li><li><strong>Polysorbate<\/strong><\/li><\/ul>\n\n\n\n<p>Other substances are synthesized in the lab and contain no animal products in the manufacturing process.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Source<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Is it Vegan?<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Water<\/td><td class=\"has-text-align-center\" data-align=\"center\">Natural \/ Synthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.foodingredientfacts.org\/facts-on-food-ingredients\/sources-of-food-ingredients\/citric-acid\/#:~:text=Yes%2C%20citric%20acid%2C%20a%20weak,in%20kosher%20and%20halal%20products.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine Anhydrous<\/td><td class=\"has-text-align-center\" data-align=\"center\">Coffee Plants<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#:~:text=Caffeine%20anhydrous%20is%20made%20from,a%20highly%20concentrated%20caffeine%20powder.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> CarnoSyn Beta Alanine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Plants<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.vegetariantimes.com\/health-nutrition\/muscle-building-supplements-for-vegans\/#:~:text=Although%20carnosine%20is%20concentrated%20in,acids%20beta%2Dalanine%20and%20histidine.&amp;text=In%20fact%2C%20the%20most%20studied,derived%20entirely%20from%20plant%20material.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nitrosigine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Synthetically Produced<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/endurelite.com\/blogs\/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists\/what-is-nitrosigine-what-does-nitrosigine-do\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Micronized Creatine Monohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Synthetically Produced<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/vegfaqs.com\/are-creatine-supplements-vegan-friendly\/\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Soy Oil <\/td><td class=\"has-text-align-center\" data-align=\"center\">Soy Beans<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.scmp.com\/magazines\/style\/well-being\/article\/3094079\/cooking-oil-vegan-and-which-healthiest-plant-based-oil#:~:text=A%20kitchen%20is%20never%20complete,derived%20products%20and%20completely%20vegan.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Citrus Fruits<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.foodingredientfacts.org\/facts-on-food-ingredients\/sources-of-food-ingredients\/citric-acid\/#:~:text=Yes%2C%20citric%20acid%2C%20a%20weak,in%20kosher%20and%20halal%20products.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium Sorbate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sorbic Acid &amp;<br>Potassium Hydroxide<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ingredi.com\/blog\/what-is-potassium-sorbate-and-is-it-vegan\/#:~:text=As%20a%20naturally%20occurring%20preservative,sorbic%20acid%20with%20potassium%20hydroxide.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sorbitol<\/td><td class=\"has-text-align-center\" data-align=\"center\">Dried Fruits<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/foodisgood.com\/is-sorbitol-vegan\/#:~:text=Sorbitol%20is%20generally%20vegan%20but,processed%20with%20non%2Dvegan%20sources.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glycerin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Plant Oils \/ Animal Products<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.lovedbycurls.com\/ingredients\/is-glycerin-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">UNKNOWN<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Acetylated monoglycerides<\/td><td class=\"has-text-align-center\" data-align=\"center\">Synthetically Produced<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.persistencemarketresearch.com\/market-research\/acetylated-monoglycerides-market.asp\" target=\"_blank\" rel=\"noreferrer noopener\">NO<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Polysorbate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vegetable Oils \/ Fatty Acids<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/chompthis.com\/ingredient\/?id=288\" target=\"_blank\" rel=\"noreferrer noopener\">UNKNOWN<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tartaric Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Grapes<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/crueltyfreereviews.com\/is-tartaric-acid-vegan\/#:~:text=Tartaric%20Acid%20is%20a%20food%20additive%20that's%20classified%20as%20an%20antioxidant.&amp;text=As%20all%20production%20methods%20of,the%20pesky%20non%2Dvegan%20additives.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Magnesium Silicate Hydroxide<\/td><td class=\"has-text-align-center\" data-align=\"center\">Synthetically Produced<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.encyclopedia.com\/science\/academic-and-educational-journals\/magnesium-silicate-hydroxide\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sucralose<\/td><td class=\"has-text-align-center\" data-align=\"center\">Synthetically Produced<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.iamgoingvegan.com\/is-sucralose-vegan\/#:~:text=Takeaways,for%20vegans%20looking%20at%20sucralose%3A&amp;text=It%20doesn't%20contain%20animal,in%20that%20most%20narrow%20sense.&amp;text=It%20was%20tested%20on%20over,death%20to%20many%20of%20them.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Hydroxypropyl Methylcellulose<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Wood pulp and Cotton Linters<\/strong>.<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/bakerpedia.com\/ingredients\/hydroxypropyl-methylcellulose\/#:~:text=Hydroxypropyl%20Methylcellulose%20is%20obtained%20from,wood%20pulp%20and%20cotton%20linters.\" target=\"_blank\" rel=\"noreferrer noopener\">YES<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Taurine_in_LIT_Vegan\"><\/span><strong>Is Taurine in LIT Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.veganfriendly.org.uk\/is-it-vegan\/taurine\/\" target=\"_blank\">Taurine <\/a>is a usual ingredient found in energy drinks. Many question the  importance and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">health benefits<\/a> of Taurine, so to cut it short, here are the benefits of Taurine:<\/p>\n\n\n\n<ul><li><strong>Enhances cognitive and cardiovascular functions.<\/strong><\/li><li><strong>Helps in nerve growth.<\/strong><\/li><li><strong>Help people with diabetes, Congestive Heart Failure (CHF), and inflammation.<\/strong><\/li><li><strong>Boosts energy and increases athletic performances.<\/strong><\/li><\/ul>\n\n\n\n<p>Taurine in LIT Energy is vegan mainly because, contrary to popular belief, it is synthesized rather than derived from the urine of bulls. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_LIT_help_you_Lose_Weight\"><\/span><strong>Does LIT help you Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>LIT Energy can potentially help you lose weight. <\/strong><\/p>\n\n\n\n<p>Caffeine is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/coffee-and-weight-gain#:~:text=Caffeine%20increases%20your%20resting%20metabolic,calories%20you%20burn%20at%20rest.\" target=\"_blank\">fat burne<\/a>r. It increases metabolism and so aids in the conversion of fats stored in the body into energy that the body can use. <\/p>\n\n\n\n<p>The muscles in the body are capable of rigorous workouts as energy levels rise, allowing you to reach, if not exceed, your fitness goals.<\/p>\n\n\n\n<p>More importantly, energy drinks like LIT provide you the energy so you can power through your physical activities to stay in shape!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_LIT_Good_For_You\"><\/span><strong>Is LIT Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg\" alt=\"LIT\" class=\"wp-image-18791\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg.webp\" alt=\"LIT\" class=\"wp-image-18791 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>LIT Energy in all its glory!<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>LIT Energy isn&rsquo;t harmful to your health unless you eat it in large quantities. It can be beneficial if taken in moderation and not misused.<\/strong><\/p>\n\n\n\n<p>A single can of LIT Energy will provide you with an <a href=\"https:\/\/beastlyenergy.com\/top-tips-for-boosting-your-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy boost<\/a> and increase your endurance and physical performance. <\/p>\n\n\n\n<p>Energizers like caffeine present in LIT will give you the energy boost you&rsquo;re looking for, increase your metabolism and help you stay healthy. However, it would be beneficial to limit on how much LIT Energy you use to avoid adverse health repercussions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Artificial_Sweeteners_in_LIT\"><\/span><strong>Are There Artificial Sweeteners in LIT?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sucralose and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\">acesulfame potassium<\/a>, both vegan sweeteners, are used in LIT Energy.<\/strong> <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#:~:text=Sucralose%20is%20marketed%20as%20Splenda,comes%20in%20a%20yellow%20packet.&amp;text=Sucralose%20is%20chemically%20changed%20so,%2C%20ice%20cream%2C%20and%20soda.\" target=\"_blank\">Sucralose<\/a> is a popular artificial sweetener and is much sweeter than regular sugar with no harsh aftertaste. It is synthetically produced and does not include any animal ingredients. Sucralose, on the other hand, is subjected to animal testing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Amount_in_LIT\"><\/span><strong>Caffeine Amount in LIT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The caffeine content in LIT energy drinks is relatively high.<\/strong> <\/p>\n\n\n\n<p>The caffeine content in energy drinks ranges from 60mg to 200mg. <strong>On the other hand, a 16 fl. oz can of LIT energy drink has 250mg of caffeine<\/strong>, which is a lot. An adult should not drink more than <a rel=\"noreferrer noopener\" href=\"https:\/\/www.eufic.org\/en\/whats-in-food\/article\/efsa-opinion-on-the-safety-of-caffeine\" target=\"_blank\">400mg of caffeine<\/a> per day. As a result, caffeine-sensitive individuals should avoid having LIT. <\/p>\n\n\n\n<p>Caffeine in excess may be exceedingly hazardous, causing <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a> such as increased adrenaline, irregular heartbeats, sleeping problems, anxiety, etc.<\/p>\n\n\n\n<p>Watch the video below for a more in-depth guide to the dangers of a high amount of caffeine.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens To Your Body When You Drink Too Much Coffee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1_6_6TAuoGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_LIT\"><\/span><strong>Calories in LIT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A daily calorie intake of around 2000 calories for healthy adult women and 2500 calories for healthy adult men is <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">recommended<\/a>. <\/p>\n\n\n\n<p>On the other hand, a proper calorie intake is governed by several factors such as lifestyle, height, age, and weight. LIT energy drinks provide only around 1% of the recommended daily calorie amount; this beverage merely adds a <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">few calories<\/a> to your daily calorie intake. <\/p>\n\n\n\n<p>Don&rsquo;t worry about the calories in your energy drink if you&rsquo;re attempting to lose weight. <strong>Each 16 fl. oz can of LIT energy drink has just 20 calories.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_LIT_Safe_to_Drink\"><\/span><strong>Is LIT Safe to Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, overall, LIT energy drink is safe for consumption. <\/strong><\/p>\n\n\n\n<p>It is low in calories and <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a>; hence, the chances of it causing obesity are meager. <\/p>\n\n\n\n<p>The only concerning factor here is the high caffeine content. <strong>An adult can only safely consume one can of LIT energy drink per day<\/strong>; it should be consumed in moderation and due to this beverage&rsquo;s alarmingly high caffeine content, that it should not be made a part of your daily diet. <\/p>\n\n\n\n<p>Chances are you could become dependent on it and fall victim to caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.addictioncenter.com\/stimulants\/caffeine\/\" target=\"_blank\">addiction<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/emedicine.medscape.com\/article\/821863-overview#:~:text=Caffeine%20is%20a%20potent%20stimulator,can%20be%20fatal%20in%20adults.\" target=\"_blank\">caffeine toxicity<\/a>. Overconsumption could lead you to crave more than one can of a LIT energy drink which could prove extremely dangerous for your health as your total caffeine intake for the day would exceed 100mg over the safe limit. <\/p>\n\n\n\n<p><strong>So, moderation and discipline are key here. <\/strong>Anything beneficial could become poison for you if the rule of moderation is let go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_LIT_Energy_a_Pre-Workout_Drink\"><\/span><strong>Is LIT Energy a Pre-Workout Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg\" alt=\"workout\" class=\"wp-image-11317\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg.webp\" alt=\"workout\" class=\"wp-image-11317 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>LIT Energy drink as a pre-workout drink.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Due to its high caffeine content, sugar-free, and low-calorie properties, <strong>LIT Energy drink can be used as a pre-workout drink before an <a href=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">intense workout<\/a> session.<\/strong><\/p>\n\n\n\n<p>Like any other pre-workout drink, it&rsquo;ll give you similar benefits needed to increase your stamina and physical performance during your <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/\" target=\"_blank\">workout sessions<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_LIT_Safe_for_Children_and_Teenagers\"><\/span><strong>Is LIT Safe for Children and Teenagers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>No. LIT energy drinks include a lot of <a rel=\"noreferrer noopener\" href=\"https:\/\/healthblog.uofmhealth.org\/childrens-health\/parents-perk-up-to-dangers-of-caffeine-for-teens#:~:text=Adolescents%20ages%2012%20to%2018,there's%20no%20designated%20safe%20threshold.\" target=\"_blank\">caffeine.<\/a> <\/strong><\/p>\n\n\n\n<p>It is a potent drink with strong reactions and should not be used by children, teens, or pregnant or<a href=\"https:\/\/beastlyenergy.com\/drink-energy-drinks-breastfeeding\/\" target=\"_blank\" rel=\"noreferrer noopener\"> breastfeeding women<\/a>.<\/p>\n\n\n\n<p>Though experts recommend a daily limit of 100mg for teenagers, it is still not advisable to consume either below or too much of it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LIT_Energy_Alternatives\"><\/span><strong>LIT Energy Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>LIT Energy drink is a <a href=\"https:\/\/beastlyenergy.com\/strongest-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">potent and strong<\/a> drink with severe side effects for those who do not have a high caffeine threshold. <\/p>\n\n\n\n<p>The following are milder alternatives to LIT Energy drinks that will nonetheless give you a boost before a long day.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/how-much-monster-can-you-have-a-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster Energy drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-aspire-energy-drink-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire Energy drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-much-nos-energy-can-you-drink-a-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOS<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-game-fuel-can-you-have-in-a-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Game Fuel<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-amp-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">AMP<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Based on the above deductions and ingredients, it can be rightfully concluded that<\/strong>  <strong>LIT energy drink is not safe for consumption for individuals on a vegan diet. <\/strong><\/p>\n\n\n\n<p>Three of the ingredients in LIT have unclear sources, and Acetylated Monoglycerides are labeled non-vegan. All other products present are either synthetically produced or sourced from vegan products.<\/p>\n\n\n\n<p><strong>If you are looking for a vegan energy drink to add to your diet, LIT energy is not the right option.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-lit-energy-everyday\/\" target=\"_blank\" rel=\"noreferrer noopener\">Can You Drink LIT Energy Every Day?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/best-deals-while-buying-energy-drinks-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Deals While Buying Energy Drinks Online<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/drink-energy-drinks-breastfeeding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Can You Drink Energy Drinks When You Are Breastfeeding?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Three of the ingredients in LIT have unclear sources, and Acetylated Monoglycerides are labeled non-vegan. All other products present are either synthetically produced or sourced from vegan products.<\/p>\n","protected":false},"author":2,"featured_media":18262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[56,21],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18398"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=18398"}],"version-history":[{"count":23,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18398\/revisions"}],"predecessor-version":[{"id":19038,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18398\/revisions\/19038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/18262"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=18398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=18398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=18398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}