{"id":1877,"date":"2021-02-28T01:38:54","date_gmt":"2021-02-27T17:38:54","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=1877"},"modified":"2022-11-24T00:27:48","modified_gmt":"2022-11-23T16:27:48","slug":"how-healthy-is-bang-energy-drink","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/","title":{"rendered":"How Healthy Is Bang Energy Drink? (Analysis)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:92.222222222222%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong>You may be aware that there have been debates on the effects of energy drinks, from their wonderful benefits to the negative side effects. <\/strong><\/p>\n\n\n\n<p>Does that include all energy drinks? What about Bang? <\/p>\n\n\n\n<p>Bang Energy may seem pretty healthy as it&rsquo;s <strong>sugar-free <\/strong>and <strong>contains no calories<\/strong> but is that really the case? Does it automatically make Bang a healthy energy drink?<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Here&rsquo;s a quick answer: Bang Energy may be beneficial for the short term but it&rsquo;s not a healthy option as it may lead to long-term health consequences.<\/span><\/strong><\/p>\n\n\n\n<p>If you&rsquo;re curious to know how healthy your favorite Bang energy drink is, stick around for a detailed discussion on the inner workings of Bang.<\/p>\n\n\n\n<p><em>Let&rsquo;s start!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ad522210f2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ad522210f2\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Bang_Energy_Drink_Nutrition_Facts\" title=\"Bang Energy Drink Nutrition Facts\">Bang Energy Drink Nutrition Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#How_much_B12_is_in_a_Bang\" title=\"How much B12 is in a Bang? \">How much B12 is in a Bang? <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Bang_Energy_Drink_Ingredients\" title=\"Bang Energy Drink Ingredients\">Bang Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#How_Much_Caffeine_Is_In_Bang_Energy_Drink\" title=\"How Much Caffeine Is In Bang Energy Drink?\">How Much Caffeine Is In Bang Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Does_Bang_Energy_Contain_Sugar\" title=\"Does Bang Energy Contain Sugar?\">Does Bang Energy Contain Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Bang_Energy_Drink_Vitamin_And_Mineral_Content\" title=\"Bang Energy Drink Vitamin And Mineral Content\">Bang Energy Drink Vitamin And Mineral Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Is_Bang_Better_For_You_Than_Monster\" title=\"Is Bang Better For You Than Monster?\">Is Bang Better For You Than Monster?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Are_Bang_Energy_Drinks_Bad_For_Your_Heart\" title=\"Are Bang Energy Drinks Bad For Your Heart?\">Are Bang Energy Drinks Bad For Your Heart?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Do_Bang_energy_drinks_cause_liver_damage\" title=\"Do Bang energy drinks cause liver damage? \">Do Bang energy drinks cause liver damage? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Is_Bang_Energy_Drink_Banned\" title=\"Is Bang Energy Drink Banned?\">Is Bang Energy Drink Banned?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Is_Bang_Energy_Drink_Really_Healthy\" title=\"Is Bang Energy Drink Really Healthy?\">Is Bang Energy Drink Really Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Alternatives_To_Bang_Energy_Drink\" title=\"Alternatives To Bang Energy Drink\">Alternatives To Bang Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Final_Word\" title=\"Final Word\">Final Word<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-healthy-is-bang-energy-drink\/#Read_More_About_Bang\" title=\"Read More About Bang\">Read More About Bang<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_Nutrition_Facts\"><\/span><strong>Bang Energy Drink Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typical Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bang (16 fl.oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Monster (16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat (Of which saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g (0g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g (0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate (Of which sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g (0g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">54g (54g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">40mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">370mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2 (Riboflavin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">46mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5&mu;g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 &micro;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Side-by-side comparison between the nutrition facts of Bang and Monster.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_B12_is_in_a_Bang\"><\/span><strong>How much B12 is in a Bang? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>There is no set amount of B12 in a Bang. A can of Bang, on the other hand, typically contains 10-30% of the recommended daily value of B12. <\/strong><\/p>\n\n\n\n<p>The main reason that Bang has B12 is that it is required for energy production. B12 aids in converting food into glucose, which the body then uses for energy. As a result, the main effect of Bang energy drink&rsquo;s B12 content is that it provides energy to the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_Ingredients\"><\/span><strong>Bang Energy Drink Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"830\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1.jpg\" alt=\"Ingredients in Bang energy drink\" class=\"wp-image-1834\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1-300x277.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1-768x708.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"830\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1.jpg.webp\" alt=\"Ingredients in Bang energy drink\" class=\"wp-image-1834 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1-300x277.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1-768x708.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/ing2-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients in Bang Energy. <\/figcaption><\/figure>\n\n\n\n<p>A single <strong>16 fl.oz<\/strong> can of Bang Energy contains:<\/p>\n\n\n\n<ul>\n<li>Carbonated water<\/li>\n\n\n\n<li>Citric acid anhydrous<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Malic acid<\/li>\n\n\n\n<li><strong>Caffeine anhydrous<\/strong><\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>Potassium citrate monohydrate<\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li>Potassium phosphate dibasic<\/li>\n\n\n\n<li>EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)<\/li>\n\n\n\n<li>Potassium sorbate<\/li>\n\n\n\n<li>Magnesium chloride<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>SUPER CREATINE<strong>&reg;<\/strong>&nbsp;(Creatyl-L-Leucine)<\/li>\n\n\n\n<li>Calcium chloride<\/li>\n\n\n\n<li>Calcium disodium EDTA<\/li>\n\n\n\n<li>Vitamin B3 (niacinamide)<\/li>\n\n\n\n<li>CoQ10 (coenzyme Q10)<\/li>\n\n\n\n<li>Vitamin B6 (pyridoxine hydrochloride)<\/li>\n\n\n\n<li>Vitamin B12 (methylcobalamin)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_Bang_Energy_Drink\"><\/span><strong>How Much Caffeine Is In Bang Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every 16 fl.oz can of Bang Energy drink has 300mg of caffeine which is quite a large amount, especially in a single serving.<\/strong><\/p>\n\n\n\n<p>Caffeine is beneficial in many ways, from <strong>making you more awake to improving your <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24664858\/\" target=\"_blank\">physical<\/a> and <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763416300690\" target=\"_blank\" rel=\"noreferrer noopener\">mental<\/a> performance<\/strong>. Caffeine can even help <strong>enhance your <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21063868\/\" target=\"_blank\">driving<\/a> performance<\/strong> and <strong>reduce drowsy driving<\/strong> especially if you&rsquo;re driving long-distance.<\/p>\n\n\n\n<p>As a guideline, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> recommends <strong>a maximum daily caffeine limit of no more than 400mg for healthy adults.<\/strong> If you have more than that, you might end up with <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">adverse<\/a> effects like:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Anxiety<\/li>\n<\/ul>\n\n\n\n<p>Keep in mind that <strong>the intensity of these side effects is greatly influenced by your caffeine metabolism and tolerance to caffeine<\/strong>. If you aren&rsquo;t used to consuming large amounts of caffeine in a short time, you should <strong>opt for energy drinks with lower caffeine content<\/strong> to avoid any of the unfavorable side effects.<\/p>\n\n\n\n<p>Even if you&rsquo;re a regular caffeine consumer, you still need to remember to <strong>consume Bang Energy in moderation<\/strong>. I suggest sticking to only <strong>one can of Bang per day <\/strong>and have it as an occasional drink instead of a daily one. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/12.jpg\" alt=\"A cup of coffee.\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/01\/12.jpg.webp\" alt=\"A cup of coffee.\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\" lazyload\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Remember to stay under the FDA&rsquo;s daily caffeine limit to avoid an overdose.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Bang_Energy_Contain_Sugar\"><\/span><strong>Does Bang Energy Contain Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy doesn&rsquo;t contain sugar, instead, it substitutes sugar with sucralose, a zero-calorie artificial sweetener.<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">Sucralose<\/a> functions to <strong>enhance the flavor of food and drink products<\/strong>. <\/p>\n\n\n\n<p>It&rsquo;s also <strong>400 to 700 times sweeter<\/strong> than regular sugar and doesn&rsquo;t have a bitter aftertaste as other sweeteners do.<\/p>\n\n\n\n<p>One of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936#:~:text=Possible%20health%20benefits%20of%20artificial,sweeteners%20have%20virtually%20no%20calories.\" target=\"_blank\">perks<\/a> of artificial sweeteners like sucralose is that since<strong> it doesn&rsquo;t have any calories<\/strong>, it&rsquo;s an attractive alternative to sugar if you&rsquo;re trying to lose weight or cut back on your calorie and sugar intake.<\/p>\n\n\n\n<p>Another benefit to consuming sucralose-containing products is that it generally <strong>doesn&rsquo;t raise blood sugar levels<\/strong>, so it&rsquo;s suitable for diabetics to consume as well. However, if you do have diabetes, I suggest consulting your doctor first before having any sugar substitutes to be safe.<\/p>\n\n\n\n<p>While sucralose might seem like a great sugar substitute, there&rsquo;s still a lot that we don&rsquo;t know about these sweeteners and their long-term <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043276013000878\" target=\"_blank\">effects<\/a>. So it&rsquo;s <strong>best to eat or drink anything containing sucralose including Bang in moderation<\/strong>.<\/p>\n\n\n\n<p>For more info about sucralose and artificial sweeteners, check out this video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Do Artificial Sweeteners Actually Do to Your Body?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xblFEe9uOqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink_Vitamin_And_Mineral_Content\"><\/span><strong>Bang Energy Drink Vitamin And Mineral Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to Bang&rsquo;s ingredient label, Bang Energy contains several types of minerals and vitamins. However, when compared to the recommended daily intake and tolerable daily intake level, it&rsquo;s clear that the amount of vitamins and minerals in Bang is insufficient and won&rsquo;t provide as many benefits to you.<\/p>\n\n\n\n<p>Sure, you can still consume Bang, and they may benefit you, but you shouldn&rsquo;t make Bang Energy your main source of vitamins and nutrients. The best source for that is a <strong>balanced diet<\/strong> or health supplements.<\/p>\n\n\n\n<p>I&rsquo;ve prepared an easy-to-read table on the vitamins and minerals found in Bang with their functions and daily intake limit below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Type of Vitamin\/Mineral<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions\/Benefits<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tolerable Upper Intake Level (UL)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bang&rsquo;s amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Regulates blood pressure; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839\" target=\"_blank\" rel=\"noreferrer noopener\">supports<\/a> the immune system; boosts muscles and nerve system<\/td><td class=\"has-text-align-center\" data-align=\"center\">350mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Maintains healthy <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/248958#_noHeaderPrefixedContent\" target=\"_blank\">bone<\/a> and muscle function<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000mg &ndash; 2500mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/riboflavin-vitamin-b2\/\" target=\"_blank\" rel=\"noreferrer noopener\">B2<\/a> (Riboflavin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Cell growth; energy production<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a>)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Converts nutrients to energy; repairs DNA; supports system as antioxidant<\/td><td class=\"has-text-align-center\" data-align=\"center\">35mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219662#health-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B6<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Supports the central nervous system; ensures smooth metabolism<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\" target=\"_blank\" rel=\"noreferrer noopener\">B12<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Generates red blood cells; maintains brain function and nerve tissue health<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Acts as an antioxidant; maintains bones, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219352\" target=\"_blank\">skin<\/a>, and blood vessels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">27mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins and minerals found in a can of Bang Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_Better_For_You_Than_Monster\"><\/span><strong>Is Bang Better For You Than Monster?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang is definitely better for you than Monster as Bang contains no sugar, no calories, and no carbs compared to Monster.<\/strong><\/p>\n\n\n\n<p>One of the primary concerns of consuming energy drinks is the <strong>amount of sugar and calories present in one can<\/strong>. With <strong>54g of sugar<\/strong>, Monster far exceeds the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>&lsquo;s recommended guideline of daily sugar intake which is <strong>24g for women and 36g for men. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In my opinion, Bang is much better for your health than Monster as it spares you from dreadful sugar <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175?casa_token=-K3LnwauF4kAAAAA:Pm2k1I452iaWPeMkiMO8QIsK3wvhtiQaC0oIg_yzJzTZMFirvFIND7uenhGWoNCKpBQ99Mt_IiUm\" target=\"_blank\" rel=\"noreferrer noopener\">crashes<\/a> and lowers the risk of health issues like weight gain and diabetes.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>However, the other thing to look at is the caffeine present in Bang and Monster. <\/strong><\/p>\n\n\n\n<p><strong>Bang has almost twice the caffeine Monster has<\/strong>, which may be a cause for concern if you have a low caffeine metabolism. If you&rsquo;re not used to consuming large quantities of caffeine, you&rsquo;re more likely to experience some nasty side effects.<\/p>\n\n\n\n<p><strong>So while Bang is healthier than Monster, if you consume Bang recklessly and don&rsquo;t stick to the recommended guidelines, Bang will be harmful to your health as well. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Bang_Energy_Drinks_Bad_For_Your_Heart\"><\/span><strong>Are Bang Energy Drinks Bad For Your Heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1.jpg\" alt=\"stethoscope in its casing.\" class=\"wp-image-1938\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1.jpg.webp\" alt=\"stethoscope in its casing.\" class=\"wp-image-1938 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/02\/marcelo-leal-k7ll1hpdhFA-unsplash_900x-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Large caffeine intake can be bad for your heart.<\/figcaption><\/figure>\n\n\n\n<p><strong>Bang Energy drinks can be bad for your heart if you don&rsquo;t consume them in moderation.<\/strong><\/p>\n\n\n\n<p>Caffeine is the main ingredient in energy drinks that boost our energy levels and increase our alertness. However, this same ingredient can also trigger abrupt changes in <strong>heart rate and blood pressure<\/strong>, making it pretty harmful especially if you have heart disease.<\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.insider.com\/are-energy-drinks-bad-for-you#:~:text=Yes%2C%20energy%20drinks%20are%20bad,associated%20with%20energy%20drink%20use.\" target=\"_blank\">article<\/a>, energy drinks like Bang can be bad for your heart as the caffeine within them could cause <strong>negative effects<\/strong> like heart palpitations, increased heart rate, and heart rhythm disturbances.<\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1060028016656433\" target=\"_blank\">2016<\/a> study reported that you may be prone to <strong>heart rate issues and increase systolic blood pressure<\/strong> if you&rsquo;re a regular consumer of energy drinks. This, in turn,<strong> increases the risk of heart <a rel=\"noreferrer noopener\" href=\"https:\/\/www.clevelandheartlab.com\/blog\/can-energy-drinks-harm-your-heart\/\" target=\"_blank\">attacks<\/a> and stroke<\/strong>, especially for those who have multiple cans of energy drinks in a brief period of time.<\/p>\n\n\n\n<p>A single 16 fl.oz can of Bang contains <strong>300mg of caffeine<\/strong>, an amount that&rsquo;s large enough to induce the aforementioned harmful effects on your heart, especially if you have a pre-existing medical condition.<\/p>\n\n\n\n<p><strong>It&rsquo;s best to consult your doctor first if you&rsquo;re unsure if energy drinks are something you can consume. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Bang_energy_drinks_cause_liver_damage\"><\/span><strong>Do Bang energy drinks cause liver damage? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Scientific evidence does not support the claim that Bang energy drinks cause liver damage. However, energy drinks are not generally recommended for people who have liver problems. <\/strong><\/p>\n\n\n\n<p>Excessive consumption of any energy drink is also harmful to the body. Having said that, drinking Bang energy drink every day or in large quantities on a regular basis can lead to liver problems and other serious health risks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_Energy_Drink_Banned\"><\/span><strong>Is Bang Energy Drink Banned?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy drink isn&rsquo;t banned anywhere else in the world EXCEPT in countries under the European Union.<\/strong><\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.prnewswire.com\/news-releases\/monster-energy-announces-bang-energy-drinks-banned-in-european-union-300850426.html#:~:text=LOS%20ANGELES%2C%20May%2015%2C%202019,advertising%20misleads%20and%20deceives%20consumers.\" target=\"_blank\">this<\/a> article, the Dutch court <strong>imposed the ban of sales and promotion<\/strong> of Bang Energy drinks in the European Union in 2019. This decision was made due to Bang&rsquo;s misleading advertisements that deceived consumers.<\/p>\n\n\n\n<p>Plus, the Court also highlighted the fact that &lsquo;<a href=\"https:\/\/beastlyenergy.com\/does-bang-have-creatine\/\" data-type=\"post\" data-id=\"1463\">Super Creatine<\/a>&rsquo;, one of the ingredients in Bang Energy drinks, isn&rsquo;t permitted in the E.U as it wasn&rsquo;t approved for use in food products.<\/p>\n\n\n\n<p>Thus, if you happen to live in countries like France, Italy, and Sweden, you may be unable to purchase Bang Energy from your local stores. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_Energy_Drink_Really_Healthy\"><\/span><strong>Is Bang Energy Drink Really Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy drink can be healthy or unhealthy for you depending on your consumption.<\/strong><\/p>\n\n\n\n<p>First, let&rsquo;s take a look at its benefits. <\/p>\n\n\n\n<p>Bang Energy is <strong>calorie- and sugar-free<\/strong>, making it a healthier energy drink compared to sugary energy drink brands. Bang also has a high caffeine content that would boost your energy levels and improve your physical performance.<\/p>\n\n\n\n<p>However, at the same time, Bang&rsquo;s <strong>elevated caffeine content<\/strong> is also its downfall as it isn&rsquo;t suitable for everyone. Bang isn&rsquo;t recommended for you if you have a low tolerance to caffeine or if you&rsquo;re new to energy drinks.<\/p>\n\n\n\n<p>Another downside to Bang is that it has a number of ingredients that have questionable claims. It&rsquo;s best to take these claims with a pinch of salt and not expect too much of them.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ultimately, whether Bang is healthy for you or not boils down to how you consume it. If you stick to only a can of Bang per day and consume Bang in moderation, it&rsquo;ll definitely benefit you in some way.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Though, I generally wouldn&rsquo;t recommend having energy drinks regularly. Nothing beats a balanced diet and a healthy lifestyle after all.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Bang_Energy_Drink\"><\/span><strong>Alternatives To Bang Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bang packs a punch, but some of us just can&rsquo;t handle a lot of caffeine at a time. So, how about something that goes a little lighter on the caffeine? Here are some amazing energy drink alternatives:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/bang-vs-red-bull\/\" data-type=\"post\" data-id=\"1543\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-monster-energy\/\" data-type=\"post\" data-id=\"1826\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/3d-energy-drink-full-review\/\" data-type=\"post\" data-id=\"6398\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/does-celsius-energy-drink-actually-work-truth\/\" data-type=\"post\" data-id=\"2129\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/game-fuel-energy-drink-review\/\" data-type=\"post\" data-id=\"5740\">Game Fuel<\/a><\/li>\n\n\n\n<li>Full Throttle<\/li>\n\n\n\n<li>Advocare Spark (powdered)<\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-kickstart-can-you-have-in-a-day\/\" data-type=\"post\" data-id=\"6712\">Mountain Dew Kickstart<\/a><\/li>\n\n\n\n<li>Bing<\/li>\n\n\n\n<li>Coca-Cola Energy<\/li>\n\n\n\n<li>Guru<\/li>\n\n\n\n<li>Zipfizz (powdered)<\/li>\n\n\n\n<li>Xyience<\/li>\n\n\n\n<li>Rockstar<\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-g-fuel-powder-every-day\/\" data-type=\"post\" data-id=\"4921\">G Fuel<\/a> (powdered)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Word\"><\/span><strong>Final Word<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Personally, I don&rsquo;t think that Bang Energy is the healthiest energy drink around, though it&rsquo;s not the worst either when compared to other brands.<\/strong><\/p>\n\n\n\n<p>Despite the absence of calories, sugar, and carbs, Bang still contains a <strong>high caffeine content<\/strong> and several additional ingredients, including colorings, flavorings, and preservatives.<\/p>\n\n\n\n<p>Bang&rsquo;s elevated caffeine content could trigger severe adverse effects if you can&rsquo;t handle large quantities of caffeine or have a medical condition.<\/p>\n\n\n\n<p>That said, Bang is a tad &lsquo;healthier&rsquo; than other sugar-containing energy drinks that are high in calories and carbs. With Bang, the main concern is the caffeine content, but as long as you stick to only a can of Bang per day, you&rsquo;ll be fine.<\/p>\n\n\n\n<p><em>I hope this article was helpful <\/em>and<em> informative, enjoy your day!<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/web-stories\/how-healthy-is-band-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Check out the visual story version of this article here.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_More_About_Bang\"><\/span>Read More About Bang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-the-strongest-energy-drink\/\" data-type=\"post\" data-id=\"1853\">Is Bang Energy The Strongest Energy Drink?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/does-bang-have-creatine\/\" data-type=\"post\" data-id=\"1463\">Does Bang Have Creatine In It?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-side-effects\/\" data-type=\"post\" data-id=\"1832\">Bang Energy Drink Side Effects<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/does-bang-energy-work\/\">Does Bang Actually Work?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\" data-type=\"post\" data-id=\"1660\">Is Bang Energy Bad For You?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/when-does-bang-energy-kick-in\/\">When Does Bang Energy Kick In?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You may be aware that there have been debates on the effects of energy drinks, from their wonderful benefits to the negative side effects. Does that include all energy drinks? &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15,18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":12,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":539149,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/1877\/revisions\/539149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/1778"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}