{"id":18860,"date":"2021-11-01T17:21:43","date_gmt":"2021-11-01T09:21:43","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=18860"},"modified":"2021-11-05T23:03:25","modified_gmt":"2021-11-05T15:03:25","slug":"irn-bru-energy-drink-review","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/","title":{"rendered":"Irn-Bru Energy Drink Review (In-Depth)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.32%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review-in-depth\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review-in-depth\/\" target=\"_blank\" rel=\"noreferrer noopener\">Irn Bru<\/a> is one of the oldest energy drinks brands that still maintains its popularity and continues to sell its drinks in large numbers in the UK.<\/p>\n\n\n\n<p>Originated in 1901 as an alternative to beer for steelworkers, Irn Bru is a go-to drink for many Scottish individuals. Its parent company, AG Barr, is also in control of the production and retail of a range of other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.agbarr.co.uk\/our-brands\/funkin\/syrups\/\" target=\"_blank\">energy drink brands<\/a>.<\/p>\n\n\n\n<p>It costs 7 pounds and it can be bought in stores across the United Kingdom. Irn Bru Energy comes in two different variants, the<em> Irn-Bru Regular<\/em> and the<em> Irn Bru Sugar-Free<\/em>.<\/p>\n\n\n\n<p><strong>Trying Irn-Bru was a great experience, and overall, I would rate it an 8\/10.<\/strong> <\/p>\n\n\n\n<p>To know more about this drink&rsquo;s qualities, continue reading my review!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662addc89c5bb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662addc89c5bb\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Irn-Bru_Soft_Drink_Irn-Bru_Energy\" title=\"Irn-Bru Soft Drink &amp; Irn-Bru Energy\">Irn-Bru Soft Drink &amp; Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Ingredients_in_Irn-Bru_Energy\" title=\"Ingredients in Irn-Bru Energy\">Ingredients in Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Nutritional_Content_of_Irn-Bru\" title=\"Nutritional Content of Irn-Bru\">Nutritional Content of Irn-Bru<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Caffeine_in_Irn-Bru\" title=\"Caffeine in Irn-Bru\">Caffeine in Irn-Bru<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Sugar_in_Irn-Bru\" title=\"Sugar in Irn-Bru\">Sugar in Irn-Bru<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Calorie_Content_of_Irn-Bru\" title=\"Calorie Content of Irn-Bru\">Calorie Content of Irn-Bru<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Are_There_Artificial_Sweeteners_in_Irn-Bru\" title=\"Are There Artificial Sweeteners in Irn-Bru?\">Are There Artificial Sweeteners in Irn-Bru?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Is_Irn-Bru_Healthy\" title=\"Is Irn-Bru Healthy?\">Is Irn-Bru Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Is_Irn-Bru_a_Pre-Workut_Energy_Drink\" title=\"Is Irn-Bru a Pre-Workut Energy Drink?\">Is Irn-Bru a Pre-Workut Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Is_Irn-Bru_Bad_For_You\" title=\"Is Irn-Bru Bad For You?\">Is Irn-Bru Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Irn-Bru_Energy_Drink_Flavours\" title=\"Irn-Bru Energy Drink Flavours\">Irn-Bru Energy Drink Flavours<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Irn_Bru_Energy_Drink_Alternatives\" title=\"Irn Bru Energy Drink Alternatives\">Irn Bru Energy Drink Alternatives<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Other_notable_mentions\" title=\"Other notable mentions:\">Other notable mentions:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/#Other_Related_Articles\" title=\"Other Related Articles\">Other Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Soft_Drink_Irn-Bru_Energy\"><\/span><strong>Irn-Bru Soft Drink &amp; Irn-Bru Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn Bru also produces soft drinks. While the taste of the energy drink and the soft drink are almost identical, the difference lies in the amount of caffeine present.<\/p>\n\n\n\n<p>The soft drink version of Irn-Bru contains 30mg of caffeine in a 330mL can, this is mostly present as a flavour enhancer.<\/p>\n\n\n\n<p>The Energy Drink variant has an expected, higher amount of caffeine of 105mg per 330mL can.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Irn-Bru_Energy\"><\/span><strong>Ingredients in Irn-Bru Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The regular version of the Irn-Bru energy drink contains the following ingredients.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient-Type<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Water<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Water<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sweetener<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amino Acid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Acidity Regulator<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Trisodium Citrate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Flavourings<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ammonium Ferric Citrate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Niacin, Vitamin B6, <br>Vitamin B12<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Preservative<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sodium Benzoate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Colours<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sunset Yellow FCF, Ponceau 4R<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1.jpg\" alt=\"\" class=\"wp-image-19014\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1.jpg.webp\" alt=\"\" class=\"wp-image-19014 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9636-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>The total amount of ingredients used in Irn Bru.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Content_of_Irn-Bru\"><\/span><strong>Nutritional Content of Irn-Bru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient-Category<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount (Per 330mL)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy <\/td><td class=\"has-text-align-center\" data-align=\"center\">153 Calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<br><em>(of which sugar)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">36g<br><em>(35g)<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salt <\/td><td class=\"has-text-align-center\" data-align=\"center\">0.25g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.84<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.386mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.475mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Irn-Bru\"><\/span>Caffeine in Irn-Bru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A regular 330mL can of Irn-Bru Energy Drink comes with 105mg of caffeine packed in it<\/strong>.<\/p>\n\n\n\n<p>This amount is pretty standard among other competitor energy drinks. However, experts recommend a healthy adult only have a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.\" target=\"_blank\">maximum of 400mg<\/a> of caffeine per day. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Irn-Bru\"><\/span>Sugar in Irn-Bru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Each 330mL drink of Irn-Bru has a high 35 grams of sugar present.<\/strong><\/p>\n\n\n\n<p>This amount is pretty high, the National Health Service (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">NHS<\/a>) advises adults with no prior health conditions to have no more than 30 grams of sugar in a day.<\/p>\n\n\n\n<p>If you&rsquo;re someone suffering from <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a> or would prefer not to have a high amount of sugar, you can instead opt for the sugar-free variant of Irn-Bru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_of_Irn-Bru\"><\/span>Calorie Content of Irn-Bru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One thing Irn-bru doesn&rsquo;t exceed is its calorie amount. <strong>Each can has 153 Calories present within.<\/strong><\/p>\n\n\n\n<p>If you are healthy and have a balanced diet and carry out light workouts every day, this amount should burn off pretty quick.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">daily limit<\/a> of calorie intake is 2500 and 2000 for men and women respectively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Artificial_Sweeteners_in_Irn-Bru\"><\/span><strong>Are There Artificial Sweeteners in Irn-Bru?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar-Free Irn Bru contains Acesulfame Pottasium and Aspartame as their primary source of sweeteners.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" target=\"_blank\">Ace-K<\/a> is a widely used artificial <a href=\"https:\/\/beastlyenergy.com\/when-energy-drinks-kick-in\/\" data-type=\"post\" data-id=\"9887\">sweetener <\/a>most brands of energy drinks use as a substitute for sugar. <\/p>\n\n\n\n<p>It is usually blended with other sweeteners, in this case, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">Aspartame<\/a>, to mask the bitter aftertaste Ace-K leaves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn-Bru_Healthy\"><\/span><strong>Is Irn-Bru Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The calorie and sugar content present are certainly not healthy if you are not taking measures to counter their effects.<\/p>\n\n\n\n<p>Eating healthy and carrying out light workouts are a necessity to ensure you won&rsquo;t face any adverse effects of a sugar overload.<\/p>\n\n\n\n<p>Ponceau 4R, the colouring used in Irn Bru is a controversial ingredient. It is known to increase <a rel=\"noreferrer noopener\" href=\"https:\/\/ehp.niehs.nih.gov\/doi\/full\/10.1289\/ehp.115-a578\" target=\"_blank\">hyperactivity <\/a>in children.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn-Bru_a_Pre-Workut_Energy_Drink\"><\/span><strong>Is Irn-Bru a Pre-Workut Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The high caffeine amount, taurine, and the several B-Vitamins added in Irn-Bru make it a suitable Pre-Workout Energy drink.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin\" target=\"_blank\">Vitamin B3<\/a>, <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\">B6<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes\" target=\"_blank\">B12<\/a> are a combination of vitamins that allow your body to turn fat into energy, ridding you of fatigue and tiredness.<\/p>\n\n\n\n<p><a href=\"https:\/\/en.biotechusa.com\/news\/the-effects-of-taurine-on-the-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> also has a similar effect. By helping the flow of glucose to the muscles, it causes a stimulating effect on the human body.<\/p>\n\n\n\n<p>These characteristics make Irn-Bru eligible to be taken before a workout. One or a maximum of two cans every other day will carry out the intended purpose of boosting your energy without side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn-Bru_Bad_For_You\"><\/span><strong>Is Irn-Bru Bad For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If taken in excess, Irn Bru can cause you to face a <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/3d-energy-caffeine-and-ingredients-what-you-need-to-know\/\" data-type=\"post\" data-id=\"6400\" target=\"_blank\">caffeine overdose<\/a>, and this can result in several side effects, some of these include:<\/p>\n\n\n\n<ul><li><strong>Dizzyness<\/strong><\/li><li><strong>Diarhea <\/strong><\/li><li><strong>Increased thirst<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Fever<\/strong><\/li><\/ul>\n\n\n\n<p>Similarly, a high amount of sugar in your body can cause you harm as well, having large amounts of sugar can cause the walls of your arteries to be inflamed, and in turn, cause many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" target=\"_blank\">heart diseases<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Drink_Flavours\"><\/span><strong>Irn-Bru Energy Drink Flavours<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-1250x938.jpg\" alt=\"Irn Bru energy drink can\" class=\"wp-image-18979\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-1250x938.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-1536x1152.jpg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-2048x1536.jpg 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-1250x938.jpg.webp\" alt=\"Irn Bru energy drink can\" class=\"wp-image-18979 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-1250x938.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-1536x1152.jpg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-2048x1536.jpg.webp 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_9699-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>A fascinating picture of the Irn Bru Energy Drink<\/figcaption><\/figure>\n\n\n\n<p>Irn Bru only comes in its original signature flavour. The soft drink version and the energy drink variant have almost identical flavours. <\/p>\n\n\n\n<p>Irn-Bru energy is easily distinguishable as it has a slightly &lsquo;stronger&rsquo; touch to its taste.<\/p>\n\n\n\n<p>The drink is orange-coloured and very carbonated. Its taste is unique, nothing like any other energy drink I have had.<\/p>\n\n\n\n<p>You can tell it is sugary and it leaves that taste on your tongue for a while, but I prefer this to the bitter aftertaste left by Red Bull.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Irn Bru Energy Drink Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f2PxPalYSSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn_Bru_Energy_Drink_Alternatives\"><\/span><strong>Irn Bru Energy Drink Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If Irn-Bru doesn&rsquo;t fit your needs and you would prefer to try other similar energy drinks, here are some good ones:<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-moose-juice\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/where-can-you-buy-moose-juice\/\" target=\"_blank\">Moose Juice<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relentless<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/razorwire-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/razorwire-energy-drink-nutrition-facts\/\" target=\"_blank\">Razorwire<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-emerge-everyday\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-emerge-everyday\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emerge<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span>Other notable mentions:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\" target=\"_blank\">Advocare Spark<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/full-throttle-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/full-throttle-review\/\" target=\"_blank\">Full Throttle<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-hype-energy\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-hype-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hype<\/a><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks.jpg\" alt=\"\" class=\"wp-image-19012\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks-768x433.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks.jpg.webp\" alt=\"\" class=\"wp-image-19012 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks-768x433.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk-energy-drinks.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Irn Bru being sold in a local UK Store along with other Energy and cold drinks.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn Bru is well worthy of its popularity. The drink has a taste which I think distinguishes it from other brands really well. It&rsquo;s a flavour that will surely get consumers hooked!<\/p>\n\n\n\n<p>To me, it tasted like a blend between what you would expect an orange drink to taste like and a creamy drink, which is an incredible mixture. It&rsquo;s certainly very refreshing and the caffeine content is just right too.<\/p>\n\n\n\n<p><strong>I would rate it an 8\/10, two points extracted because I found it a little too fizzy, but this may not be an issue for most people.<\/strong><\/p>\n\n\n\n<p>All in all, Irn Bru is worth a try! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/mother-energy-drink-caffeine-ingredients\/\">Mother Energy Drink: Caffeine &amp; Ingredients (Facts)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/bang-vs-coffee\/\">The Battle of Bang vs. Coffee (Who Wins?)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-gluten-free\/\">Is CELSIUS On-The-Go Gluten-Free? (Truth Revealed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Irn Bru is well worthy of its popularity. The drink has a taste which I think distinguishes it from other brands really well. It&#8217;s a flavour that will surely get consumers hooked!<\/p>\n","protected":false},"author":2,"featured_media":18862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13,81],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18860"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=18860"}],"version-history":[{"count":30,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18860\/revisions"}],"predecessor-version":[{"id":19298,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/18860\/revisions\/19298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/18862"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=18860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=18860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=18860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}