{"id":19027,"date":"2021-11-08T22:29:54","date_gmt":"2021-11-08T14:29:54","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=19027"},"modified":"2022-03-13T15:50:11","modified_gmt":"2022-03-13T07:50:11","slug":"irn-bru-caffeine-ingredients","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/","title":{"rendered":"Irn-Bru Energy Drink Caffeine and Ingredients (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.333333333333%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>As one of the most established beverage companies in the United Kingdom, <a href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Irn-Bru<\/a>&lsquo;s main product even managed to dominate the seat of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/irn-bru-things-what-is-didnt-know-recipe-change-ag-barr-scotland-favourite-soft-drink-can-a8143301.html\" data-type=\"URL\" data-id=\"https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/irn-bru-things-what-is-didnt-know-recipe-change-ag-barr-scotland-favourite-soft-drink-can-a8143301.html\" target=\"_blank\">Scotland&rsquo;s National Drink<\/a> for more than a few years. Now that they have dabbled in the energy drink industry in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bbc.com\/news\/uk-scotland-scotland-business-48294946\" target=\"_blank\">2019<\/a>, does the variant have what it takes to shine brighter than its soft drink predecessor? <\/p>\n\n\n\n<p> <strong>Irn-Bru energy drink contains 120 mg of caffeine, 153 calories, and 37g sugar (regular version) in a 330 ml can. Its genius combination of taurine and other vitamins just makes it entirely irresistible for people of every kind<\/strong>! <\/p>\n\n\n\n<p>Curious what makes up Irn-Bru energy drinks and why it has the potential to become the chief among beverages in the UK? <\/p>\n\n\n\n<p>In this article, I&rsquo;ll be deciphering each and every component of Irn-Bru Energy to find out what makes this iron drink impenetrable.<\/p>\n\n\n\n<p>Let&rsquo;s get started!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b3beb9387f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b3beb9387f\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Irn-Bru_Sparking_Flavour_Soft_Drink_vs_Irn-Bru_Energy_Drink\" title=\"Irn-Bru Sparking Flavour Soft Drink vs. Irn-Bru Energy Drink \">Irn-Bru Sparking Flavour Soft Drink vs. Irn-Bru Energy Drink <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Ingredients_of_Irn-Bru\" title=\"Ingredients of Irn-Bru \">Ingredients of Irn-Bru <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Irn-Bru_Nutrition_Facts\" title=\"Irn-Bru Nutrition Facts\">Irn-Bru Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Side_Effects_of_Irn-Bru_Energy_Drinks\" title=\"Side Effects of Irn-Bru Energy Drinks\">Side Effects of Irn-Bru Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Caffeine_Content\" title=\"Caffeine Content\">Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Artificial_Sweeteners\" title=\"Artificial Sweeteners\">Artificial Sweeteners<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Quinine\" title=\"Quinine\">Quinine<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Flavours_of_Irn-Bru_Energy_Drinks\" title=\"Flavours of Irn-Bru Energy Drinks\">Flavours of Irn-Bru Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Where_to_Buy_Irn-Bru\" title=\"Where to Buy Irn-Bru? \">Where to Buy Irn-Bru? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Brief_Review\" title=\"Brief Review\">Brief Review<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Alternatives_to_Irn-Bru_Energy_Drinks\" title=\"Alternatives to Irn-Bru Energy Drinks\">Alternatives to Irn-Bru Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#My_Final_Verdict\" title=\"My Final Verdict\">My Final Verdict<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Sparking_Flavour_Soft_Drink_vs_Irn-Bru_Energy_Drink\"><\/span><strong>Irn-Bru Sparking Flavour Soft Drink vs. Irn-Bru Energy Drink <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Contrary to popular belief, Irn-Bru is a company name rather than a single beverage in a can. In fact, they have more than a few <a href=\"https:\/\/www.agbarr.co.uk\/our-brands\/funkin\/syrups\/\" target=\"_blank\" rel=\"noreferrer noopener\">products<\/a> launched in the market, two of which will be discussed today: the Irn-Bru soft drink and the energy drink variant. <\/p>\n\n\n\n<p>Formulated by the firm <a rel=\"noreferrer noopener\" href=\"https:\/\/www.just-drinks.com\/news\/ag-barr-primes-irn-bru-for-lively-2021-after-full-year-group-sales-slide-results-data\/\" target=\"_blank\">A.G. Barr<\/a>, the energy drink variant was recently concocted in 2019. This is entirely foreseeable and a cause of excitement for many as the first variant of soft drinks made by this company has become very popular in and outside the UK! <\/p>\n\n\n\n<p>With much higher caffeine content mixed with taurine and an army of vitamins and minerals, Irn-Bru energy drinks may be the coming wind that will knock off its ancestor out of the ring. <\/p>\n\n\n\n<p>Here is the caffeine comparison between Irn-Bru sparkling soft drink and energy drink: <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content in 330 ml<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Irn-Bru Soft Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">30mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Irn-Bru Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><\/tr><\/tbody><\/table><figcaption>The caffeine content in Irn-Bru energy drink<\/figcaption><\/figure>\n\n\n\n<p>Irn-Bru soft drink has a good flavour and can be a tasty drink for everyone due to its sparkling flavour. It has been the mainstream beverage in the UK and has reached the far lands of Russia! <\/p>\n\n\n\n<p>However, if you&rsquo;re a beverage enthusiast looking for a counterpart energy drink that can shake the cores of your tastebuds, then maybe it will be worth it to check the Irn-Bru energy drink variant instead. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Irn-Bru\"><\/span><strong>Ingredients of Irn-Bru <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before anything else, I have discovered that the Irn-Bru energy drinks have two variants that can cater to a wide variety of consumers. These are: <\/p>\n\n\n\n<ul><li><strong>Irn-Bru energy drink with sugar<\/strong><\/li><li><strong>Irn-Bru energy drink without sugar (with added sweeteners)&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Check out the ingredients for each type of Irn-Bru energy drink in the table below: <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Irn-Bru Energy Drink (Regular)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Irn-Bru Energy Drink (Sugar-Free)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Water<\/td><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Water<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sweeteners (Acesulfame K, Aspartame)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine (0.4%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Quinine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acidity Regulator (Trisodium Citrate)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Acidity Regulator (Trisodium Citrate)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Flavourings (including Ammonium Ferric Citrate)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Flavourings (including Ammonium Ferric Citrate)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine (0.032%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Caffeine (0.032%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamins B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamins B6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Preservative (Sodium Benzoate)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Preservative (E211)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Colours (Sunset Yellow FCF, Ponceau 4R)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Colours (Sunset Yellow FCF, Ponceau 4R)<\/td><\/tr><\/tbody><\/table><figcaption>Ingredients in Irn-Bru energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Nutrition_Facts\"><\/span><strong>Irn-Bru Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Being aware of a drink&rsquo;s value helps you in controlling your portion and maintaining your diet plans.  Personally, I think that the nutritional value a beverage can offer is more important than the kick it provides. <\/p>\n\n\n\n<p>After all, would you want to stay up awake while thinking of the consequences once the buzz wears off? <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x.jpg\" alt=\"Nutrition Label on Irn-Bru Can \" class=\"wp-image-19029\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x.jpg.webp\" alt=\"Nutrition Label on Irn-Bru Can \" class=\"wp-image-19029 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Irn_Bru_Facts_900x.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Nutrition Label on Irn-Bru Can <\/figcaption><\/figure>\n\n\n\n<p>Below is the table comparing the nutritional facts of both Irn-Bru energy drink variants: <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Irn-Bru energy drink Sugar Version (100 ml)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Irn-Bru energy drink without Sugar Version(100ml)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">198kj\/46kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">3kj\/0.7kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Of which saturates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Of which sugars<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Salt<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.08g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.01g<\/td><\/tr><\/tbody><\/table><figcaption>Irn-Bru Energy Drink Regular vs. Sugar-Free Nutritional Facts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Irn-Bru_Energy_Drinks\"><\/span><strong>Side Effects of Irn-Bru Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru energy drink is considered safe and does not have any kind of side effects as long as it is consumed in moderation. However, some of its ingredients can have bad effects on your health due to prolonged consumption.<\/strong> <\/p>\n\n\n\n<p>Irn-Bru contains an additive known as <a rel=\"noreferrer noopener\" href=\"https:\/\/iacmcolor.org\/color-profile\/ponceau-4r\/\" data-type=\"URL\" data-id=\"https:\/\/iacmcolor.org\/color-profile\/ponceau-4r\/\" target=\"_blank\">Ponceau 4R<\/a> which is a red food colouring. While it is typically used in a variety of commercial products and is considered safe, too much of this colouring can still become harmful. <\/p>\n\n\n\n<p>Some countries in the world have actually banned this ingredient due to its adverse effects on <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/conditions\/food-colours-and-hyperactivity\/\" target=\"_blank\">attention<\/a> and activity. Aside from that, too much <a rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/is-food-coloring-safe-for-kids\/\" target=\"_blank\">synthetic colouring<\/a> can become a cause of:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/medlineplus.gov\/ency\/article\/003256.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Hyperactivity<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\/what-is-depression\" target=\"_blank\" rel=\"noreferrer noopener\">Depression<\/a> <\/strong><\/li><li><strong>Tumor Growth<\/strong><\/li><li><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/asthma\/symptoms-causes\/syc-20369653\" target=\"_blank\" rel=\"noreferrer noopener\">Asthma<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span><strong>Caffeine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Both the sugary and sugar-free versions of the Irn-Bru energy drink contain 120mg of caffeine in a 330ml can.<\/strong> This is entirely acceptable, especially as the worldwide market is teeming with beverages containing too much <a href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a> in one serving. <\/p>\n\n\n\n<p>Since I&rsquo;ve been an avid fan of energy drinks, I know just how much my personal caffeine limit is. I find that my caffeine preference ranges only from 50mg to 100mg per serving, but considering Irn-Bru&rsquo;s little difference (plus the taste!), I&rsquo;m very much willing to take it on days I&rsquo;m craving an extra kick. <\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.eufic.org\/en\/whats-in-food\/article\/efsa-opinion-on-the-safety-of-caffeine\" target=\"_blank\">European Food Safety Authority<\/a>, a healthy adult should be taking only about 200mg of caffeine per serving and should limit themselves to 400mg total caffeine intake daily. <\/p>\n\n\n\n<p>Taking too much can become a source of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/event\/documentset\/150305-p11.pdf\" target=\"_blank\">health implications<\/a> in the future including: <\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/coffee-consumption-and-risk-of-stroke\/\" target=\"_blank\">Stroke<\/a><\/strong><\/li><li><strong>Digestive issues<\/strong><\/li><li><a href=\"https:\/\/www.apa.org\/topics\/anxiety\"><strong>Anxiety<\/strong><\/a><\/li><li><strong>Insomnia<\/strong><\/li><li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\"><strong>Highblood pressure<\/strong><\/a><\/li><li><strong>Bleeding Disorders<\/strong><\/li><li><a href=\"https:\/\/iffgd.org\/gi-disorders\/diarrhea\/common-causes\/\"><strong>Diarrhea<\/strong><\/a><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/74\/5\/694\/4737535#\" target=\"_blank\">Osteoporosis<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Caffeine is a psychoactive compound and its excessive intake can be<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5986491\/\" target=\"_blank\"> fatal<\/a> in extreme situations. You may find yourself yearning for more and more caffeine until it causes you <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/news\/behind-the-headlines\/coffee\" target=\"_blank\">death<\/a> &ndash; however, these circumstances are really rare. <\/p>\n\n\n\n<p>Always keep in mind that everyone has a different level of caffeine tolerance, so what is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#causes-and-risk-factors\" target=\"_blank\">safe<\/a> for me might not be good for you. I would recommend that you take something with a far less caffeine level if you&rsquo;re still exploring within the boundaries of your tolerance.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" target=\"_blank\" rel=\"noreferrer noopener\">Here<\/a> are some other alternatives if you&rsquo;re looking for energy drinks that won&rsquo;t overwhelm you with their caffeine content. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span><strong>Sugar Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Irn-Bru Energy has 11g sugar in 100 ml and around 36g of sugar in each 330ml can.<\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">NHS<\/a> recommends the daily intake of sugar for adults to be no more than 37g. Looking at this, Irn-Bru is already on the verge of the sugar consumption limit. While the 100m can fall under the positive category, I think taking 330 ml of In-Bru at once can be detrimental to your health. <\/p>\n\n\n\n<p>While it is true that it falls exactly on the daily sugar limit, the 330ml can is not the only product you consume every day that contains sugar. In fact, your other meals can be hiding additional sugar that you&rsquo;re unaware of! <\/p>\n\n\n\n<p>Exceeding the daily recommended sugar value can have <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">complications<\/a> as:<\/p>\n\n\n\n<ul><li><strong>Brain fog and decreased energy<\/strong><\/li><li><strong><a href=\"https:\/\/www.cancervic.org.au\/healthyweight\/sugar-and-weight-gain\" target=\"_blank\" rel=\"noreferrer noopener\">Weight gain<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/symptoms-causes\/syc-20351193\" target=\"_blank\" rel=\"noreferrer noopener\">Type II&nbsp; diabetes<\/a><\/strong><\/li><li><strong>Disturbed sleep cycle<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">Cardiac disorders<\/a><\/strong><\/li><li><strong>Mood swings<\/strong><\/li><li><strong><a href=\"https:\/\/www.diabetes.org\/diabetes\/complications\/skin-complications\" target=\"_blank\" rel=\"noreferrer noopener\">Skin issues<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cavities\/symptoms-causes\/syc-20352892\" target=\"_blank\" rel=\"noreferrer noopener\">Tooth decay<\/a> and cavity<\/strong><\/li><\/ul>\n\n\n\n<p>Check out this article where I list a few <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">sugar-free<\/a> energy drinks which will be beneficial even when you&rsquo;re not on an extreme diet. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners\"><\/span><strong>Artificial Sweeteners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The sugar-free version of the Irn-Bru energy drink has two added sweeteners that are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5464538\/\" target=\"_blank\">Acesulfame K<\/a> and Aspartame. Both of these have their own effects on health when consumed for a long period of time.<\/strong><\/p>\n\n\n\n<p>Acesulfame K is known to contain <a href=\"https:\/\/www.chemicalsafetyfacts.org\/methylene-chloride\/\" target=\"_blank\" rel=\"noreferrer noopener\">methylene chloride<\/a> which is carcinogenic. Consumption of methylene chloride can cause: <\/p>\n\n\n\n<ul><li><strong>Headaches<\/strong><\/li><li><strong>Vomiting<\/strong><\/li><li><strong>Mental <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicinenet.com\/confusion\/symptoms.htm\" target=\"_blank\">confusion<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicinenet.com\/liver_anatomy_and_function\/article.htm\" target=\"_blank\">Liver<\/a> damage<\/strong><\/li><li><strong>Visual disturbances<\/strong><\/li><li><strong><a href=\"https:\/\/www.cancer.gov\/about-cancer\/understanding\/what-is-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">Cancer<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>On the other hand, <a rel=\"noreferrer noopener\" href=\"https:\/\/usrtk.org\/sweeteners\/aspartame_health_risks\/\" target=\"_blank\">Aspartame<\/a> is the most widely used artificial sweetener but it also has its own side effects that may lead to seizures, stroke, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.alz.org\/alzheimers-dementia\/what-is-dementia\" target=\"_blank\">dementia<\/a>, and cancer. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinine\"><\/span><strong>Quinine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the ingredients in Irn-Bru energy drink that caught my eye is <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682322.html\" target=\"_blank\">quinine<\/a> &ndash; commonly used in medications to treat malaria. However, when used in drinks, it is used as a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.naturesflavors.com\/natural-flavor-concentrate\/62624-quinine-concentrate-natural.html\" target=\"_blank\">flavouring<\/a> similar to bitter lemon. <\/p>\n\n\n\n<p>With its unique charm, quinine has long snatched the attention of patisseries because of its distinct tastes. If you&rsquo;re keen on food products that have tangy, citrus tastes, then it may be quinine that is tickling your taste buds. <\/p>\n\n\n\n<p> It is safe for consumption in small amounts and is most often used in<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14765563\/\" target=\"_blank\"> tonic water<\/a>. However, too much quinine has some adverse <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682322.html\" target=\"_blank\">effects <\/a>on health such as: <\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/8106-nausea--vomiting\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/8106-nausea--vomiting\" target=\"_blank\">Nausea<\/a><\/strong><\/li><li><strong>Restlessness<\/strong><\/li><li><strong>Difficulty hearing or ringing in the ears<\/strong><\/li><li><strong>Confusion<\/strong><\/li><li><strong>Nervousnes<\/strong>s<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavours_of_Irn-Bru_Energy_Drinks\"><\/span><strong>Flavours of Irn-Bru Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Irn-Bru energy drink does not have a variety of flavours.<\/strong> While most caffeinated beverages release a long line of flavours that can cater to different individuals, I like that Irn-Bru stuck to tradition and didn&rsquo;t forget its roots! <\/p>\n\n\n\n<p>It only has one classic flavour. However, it does have 2 variants: the Sugary and the Sugar-free version.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_Buy_Irn-Bru\"><\/span><strong>Where to Buy Irn-Bru? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A pack of 12 Irn-Bru Energy 330ml cans costs around &pound;16.99 while a single serving costs only around &pound;2 per can. Personally speaking, I think it&rsquo;s quite a good price considering Irn-Bru&rsquo;s reputation and nutrients to offer.  <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x.jpeg\" alt=\"Energy Drinks on shelves in a store in UK\" class=\"wp-image-19031\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x.jpeg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x-300x169.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x.jpeg.webp\" alt=\"Energy Drinks on shelves in a store in UK\" class=\"wp-image-19031 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x.jpeg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x-300x169.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/uk_energy_drinks_900x.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Different energy drinks in a store in the UK.<\/figcaption><\/figure>\n\n\n\n<p>You can certainly buy Irn-Bru from your local grocery stores if you live in Scotland or anywhere in the UK such as Walmart. I always prefer buying<a href=\"https:\/\/irn-bru.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"> online<\/a> because I don&rsquo;t like the hassle of going out for groceries. <\/p>\n\n\n\n<p>Some good online platforms to buy your energy drinks are:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/amazon.com\/Barrs-Irn-Bru-16-9-Ounce-Pack-6\/dp\/B004VD6S8K\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Amazon<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/www.ebay.co.uk\/b\/IRN-BRU-Soft-Drinks\/179188\/bn_39358248\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.walmart.com\/ip\/Barr-Irn-Bru-Sugar-Free-500Ml-Pack-Of-6\/252133005\" target=\"_blank\" rel=\"noreferrer noopener\">Walmart<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brief_Review\"><\/span><strong>Brief Review<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;d ask me, I&rsquo;d grade Irn-Bru energy drinks a whopping 7\/10. <\/strong>The caffeine is just the right amount and provides a decent kick that will last you throughout the day. However, what makes it a dealbreaker for me is the amount of sugar in the 330ml can. <\/p>\n\n\n\n<p>On the hunt for a more in-depth review about Irn-Bru energy drinks? Check out this video below: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Irn Bru Energy Drink Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f2PxPalYSSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Review of Irn-Bru Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Irn-Bru_Energy_Drinks\"><\/span><strong>Alternatives to Irn-Bru Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you want to try some other energy drinks other than Irn-Bru you can go for any of these best-sellers:&nbsp;<\/strong><\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-moose-juice\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/where-can-you-buy-moose-juice\/\" target=\"_blank\">Moose Juice<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\">Relentless<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/razorwire-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/razorwire-energy-drink-nutrition-facts\/\" target=\"_blank\">Razorwire<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-emerge-everyday\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-emerge-everyday\/\" target=\"_blank\">Emerge<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/musashi-energy-drink-review\/\" target=\"_blank\">Musashi<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-relentless-actually-work\/\" target=\"_blank\">Relentless<\/a><\/strong><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-many-xyience-can-you-drink-in-a-day-truth\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/how-many-xyience-can-you-drink-in-a-day-truth\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xyience<\/strong><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Final_Verdict\"><\/span><strong>My Final Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru is a phenomenal drink with 120mg of caffeine, 153 calories, and 37g sugar or no sugar (depending upon the variant you choose) per serving.<\/strong><\/p>\n\n\n\n<p>The 120mg of caffeine gives a good energy boost and improves productivity. While it is not my first choice, I sometimes find myself craving the unique tonic touch of Irn-Bru energy drinks. I even drink it before my workout sessions to burn those extra calories!<\/p>\n\n\n\n<p>If you&rsquo;re an avid energy drink enthusiast like me, there are times where we get surprised about a beverage&rsquo;s sugar content. This is what I felt when I got the big can containing 37g of sugar! However, as there is a sugar-free version, I still get to enjoy this iron brew once in a while. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" target=\"_blank\">Monster Energy Drink Review <\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-all-nighters\/\" target=\"_blank\">Best Energy Drinks for All-Nighters<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/the-benefits-of-drinking-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Drinking Energy Drinks<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The 120mg of caffeine gives a good energy boost and improves productivity. <\/p>\n","protected":false},"author":2,"featured_media":18979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,81],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19027"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=19027"}],"version-history":[{"count":20,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19027\/revisions"}],"predecessor-version":[{"id":19605,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19027\/revisions\/19605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/18979"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=19027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=19027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=19027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}