{"id":19082,"date":"2021-11-05T23:02:52","date_gmt":"2021-11-05T15:02:52","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=19082"},"modified":"2022-03-13T15:50:40","modified_gmt":"2022-03-13T07:50:40","slug":"does-irn-bru-energy-actually-work","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/","title":{"rendered":"Does Irn-Bru Energy Actually Work? (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-2::before{padding-top:75.04%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Irn-Bru<\/a> has been a popular drink in Scotland for decades. <\/p>\n\n\n\n<p>Initially manufactured as a regular soft drink in 1901, Irn-Bru has since developed an energy drink version of its drink for people who want to enjoy the original Irn-Bru taste and get an energy boost out of it as well.<\/p>\n\n\n\n<p>What is behind the formula of the energy drink and does it work? The short answer would be, <strong>yes, it does what it claims to and will give the consumer a significant lift in energy.<\/strong><\/p>\n\n\n\n<p>Of course, there&rsquo;s much more to discover about Irn Bru so read on to find out!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662adbab9ba78\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662adbab9ba78\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Nutrition_Facts_of_Irn-Bru_Energy\" title=\"Nutrition Facts of Irn-Bru Energy\">Nutrition Facts of Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Ingredients_in_Irn-Bru\" title=\"Ingredients in Irn-Bru \">Ingredients in Irn-Bru <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Vitamins_in_Irn-Bru_Energy\" title=\"Vitamins in Irn-Bru Energy\">Vitamins in Irn-Bru Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Vitamin_B3\" title=\"Vitamin B3 \">Vitamin B3 <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#How_Much_Caffeine_is_in_Irn-Bru_Energy\" title=\"How Much Caffeine is in Irn-Bru Energy?\">How Much Caffeine is in Irn-Bru Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#How_Does_Caffeine_Work\" title=\"How Does Caffeine Work?\">How Does Caffeine Work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#How_Much_Sugar_is_in_Irn-Bru_Energy\" title=\"How Much Sugar is in Irn-Bru Energy?\">How Much Sugar is in Irn-Bru Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Does_Taurine_Give_You_an_Energy_Boost\" title=\"Does Taurine Give You an Energy Boost?\">Does Taurine Give You an Energy Boost?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#What_Flavours_Does_Irn-Bru_Have\" title=\"What Flavours Does Irn-Bru Have?\">What Flavours Does Irn-Bru Have?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Irn_Bru_Energy_Drink_Alternatives\" title=\"Irn Bru Energy Drink Alternatives\">Irn Bru Energy Drink Alternatives<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Other_notable_mentions\" title=\"Other notable mentions:\">Other notable mentions:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/#Other_Related_Articles\" title=\"Other Related Articles \">Other Related Articles <\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Irn-Bru_Energy\"><\/span><strong>Nutrition Facts of Irn-Bru Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> Before we get to the aspects of the drink that make it give you an energy boost, here is a brief list of the amounts of various components present in Irn-Bru.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient-Category<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount (Per 330mL)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy <\/td><td class=\"has-text-align-center\" data-align=\"center\">153 Calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<br><em>(of which sugar)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">36g<br><em>(35g)<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salt <\/td><td class=\"has-text-align-center\" data-align=\"center\">0.25g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.84<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.386mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.475mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Irn-Bru\"><\/span><strong>Ingredients in Irn-Bru <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are all ingredients present in a can of Irn-Bru Energy Drink, I will provide details of what role these play later in the article.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient-Type<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Water<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Water<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sweetener<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amino Acid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Acidity Regulator<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Trisodium Citrate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Flavourings<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ammonium Ferric Citrate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Niacin, Vitamin B6, <br>Vitamin B12<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Preservative<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sodium Benzoate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Colours<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sunset Yellow FCF, Ponceau 4R<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Irn-Bru_Energy\"><\/span><strong>Vitamins in Irn-Bru Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn-Bru comes with several different B-Vitamins, all of these have special functions within your body which ultimately help Irn-Bru achieve its function and rid you of fatigue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B3\"><\/span>Vitamin B3 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin\" target=\"_blank\">Niacin<\/a> or Vitamin B3 is the most popular vitamin manufacturers add in their drinks. It functions by assisting enzymes in converting food to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/science\/adenosine-triphosphate\" target=\"_blank\">ATP<\/a>, an energy-carrying molecule that transfers energy to muscles and other parts of the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span>Vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/science\/adenosine-triphosphate\" target=\"_blank\">Pyridoxine<\/a>, Vitamin B6 has several key functions in aiding the human body to produce more energy. It does this by converting fats, proteins, and carbohydrates to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/glucose-diabetes#:~:text=Glucose%20comes%20from%20the%20Greek,cells%20for%20energy%20and%20storage.\" target=\"_blank\">glucose<\/a>, this travels within the body and carries out a similar function to the ATP.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span>Vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin B12 also goes by the name <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes\" target=\"_blank\">Cobalamin<\/a>. Like Pyridoxine, it also assists the body in converting carbohydrates into Glucose. Glucose is essential in providing energy to body tissues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_Irn-Bru_Energy\"><\/span><strong>How Much Caffeine is in Irn-Bru Energy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A standard 330mL can of Irn-Bru comes packed with 120mg of caffeine.<\/strong> <\/p>\n\n\n\n<p>This amount is not too high and is well under the maximum<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\"> daily limit<\/a> of 400mg recommended by the FDA.<\/p>\n\n\n\n<p>You must limit your consumption of Irn-Bru to a maximum of two cans a day to stay within the limit, this is the case considering you are intaking caffeine from other sources as well.<\/p>\n\n\n\n<p>Another big reason to not misuse Irn-Bru is to avoid <a rel=\"noreferrer noopener\" href=\"https:\/\/www.addictioncenter.com\/stimulants\/caffeine\/\" target=\"_blank\">caffeine dependency<\/a>. This is an issue most teenagers and middle-aged individuals face and can have a toll on your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Caffeine_Work\"><\/span><strong>How Does Caffeine Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\">Caffeine <\/a>is a stimulant that promotes activity in the nervous system and brain.<\/strong> It also makes the body release Adrenaline, a hormone that initiates the &ldquo;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/what-is-the-fight-or-flight-response-2795194\" target=\"_blank\">fight or flight<\/a>&rdquo; response.<\/p>\n\n\n\n<p>It is the main source of energy Irn-Bru contains, but there are many risks involved in its use as well. An excess of caffeine can cause the following <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul><li><strong>Restlessness and Shakiness<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong>Headaches<\/strong><\/li><li><strong>Dizziness<\/strong><\/li><li><strong>Rapid or Abnormal Heart Rhythm <\/strong><\/li><li><strong>Dehydration<\/strong><\/li><\/ul>\n\n\n\n<p>The video below gives a detailed answer to the question and explains what caffeine exactly does upon being consumed.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How does caffeine keep us awake? - Hanan Qasim\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/foLf5Bi9qXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_is_in_Irn-Bru_Energy\"><\/span><strong>How Much Sugar is in Irn-Bru Energy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 330mL can of Irn-Bru includes 35g of sugar.<\/strong><\/p>\n\n\n\n<p>This amount is pretty high considering the <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS<\/a> recommends average healthy adults have no more than 30 grams per day.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-your-body-need-sugar\" target=\"_blank\">Sugar<\/a> is a carbohydrate and like all carbohydrates, it is a source of energy. The body breaks it down into glucose which enters the bloodstream and gives you an energy boost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Taurine_Give_You_an_Energy_Boost\"><\/span><strong>Does Taurine Give You an Energy Boost?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=May%20Boost%20Exercise%20Performance,31%20%2C%2032%20%2C%2033%20).\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> has been tested and proven to increase athletic performance.<\/p>\n\n\n\n<p>In an <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19455480\/\" target=\"_blank\" rel=\"noreferrer noopener\">experiment<\/a> conducted by experts, Taurine has been shown to improve work done by muscles and increase muscles ability in animals.<\/p>\n\n\n\n<p>Studies conducted on humans revealed that Taurine removes waste products from the body which might cause fatigue.<\/p>\n\n\n\n<p>Athletes who implement taurine into their diets have been shown to have improved athletic performance in their exercises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Flavours_Does_Irn-Bru_Have\"><\/span><strong>What Flavours Does Irn-Bru Have?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-1250x938.jpg\" alt=\"Irn Bru energy drink can\" class=\"wp-image-19089\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-1250x938.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-1536x1152.jpg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-2048x1536.jpg 2048w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-1250x938.jpg.webp\" alt=\"Irn Bru energy drink can\" class=\"wp-image-19089 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-1250x938.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-1536x1152.jpg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-2048x1536.jpg.webp 2048w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/IMG_E9627-scaled.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Irn-Bru only comes in one flavour, the original standard one which is also the same for its soft drinks.<\/p>\n\n\n\n<p>It is loved by the fans of Irn-Bru and the drinks parent company, AG-Barr hasn&rsquo;t found any reason to introduce new flavours in their collection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn_Bru_Energy_Drink_Alternatives\"><\/span><strong>Irn Bru Energy Drink Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-moose-juice\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/where-can-you-buy-moose-juice\/\" target=\"_blank\">Moose Juice<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relentless<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/razorwire-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/razorwire-energy-drink-nutrition-facts\/\" target=\"_blank\">Razorwire<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-emerge-everyday\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-emerge-everyday\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emerge<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span>Other notable mentions:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\" target=\"_blank\">Advocare Spark<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/full-throttle-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/full-throttle-review\/\" target=\"_blank\">Full Throttle<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-hype-energy\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-hype-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hype<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span><strong>Final Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>All ingredients present in Irn-Bru play a role in making the drink work. And oh my<\/strong>, <strong>does it really work! I have to say that Irn Bru is an effective energy drink and no wonder why it&rsquo;s been popular in the UK for ages.<\/strong><\/p>\n\n\n\n<p>Each component has its own set of tasks within the body that need to be carried out to provide you with an energy boost.<\/p>\n\n\n\n<p>The B-Vitamins turn fat into energy, caffeine is the primary energizer and works by releasing several different hormones.<\/p>\n\n\n\n<p>Taurine and sugar also add to the energy produced and work to get you feeling awake and ready for the day.<\/p>\n\n\n\n<p>My final verdict after analyzing the various aspects of the drink is clear, Irn-Bru does work and does the task pretty well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\">Is Bang Energy Bad For You? (Answered)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-razorwire-energy-drink-every-day\/\">Can You Drink Razorwire Energy Drink Every Day? (Exposed)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\">Celsius Energy Drink (A Review)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>All ingredients present in Irn-Bru play a role in making the drink work. And oh my, does it really work! I have to say that Irn Bru is an effective energy drink and no wonder why it&#8217;s been popular in the UK for ages.<\/p>\n","protected":false},"author":2,"featured_media":18862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13,81],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19082"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=19082"}],"version-history":[{"count":11,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19082\/revisions"}],"predecessor-version":[{"id":19307,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19082\/revisions\/19307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/18862"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=19082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=19082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=19082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}