{"id":19167,"date":"2021-11-05T23:21:01","date_gmt":"2021-11-05T15:21:01","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=19167"},"modified":"2021-11-05T23:21:03","modified_gmt":"2021-11-05T15:21:03","slug":"is-rockstar-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/","title":{"rendered":"Is Rockstar Energy Drink Bad For You? (Facts)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75.083333333333%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>When you&rsquo;ve had a late night out on a weekday and need to be on time for work or school in the morning, a can of <a href=\"https:\/\/beastlyenergy.com\/does-rockstar-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/does-rockstar-energy-drink-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar<\/a> might seem like a convenient rescuer in a time of distress, but is this really healthy?<\/p>\n\n\n\n<p><strong>To answer precisely, if taken in moderation Rockstar is completely safe for consumption.<\/strong><\/p>\n\n\n\n<p>Like anything in excess, Rockstar can pose danger to your health as it contains a number of ingredients that come with a fair amount of <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> attached to them.<\/p>\n\n\n\n<p>Continue reading for more info on this!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a49b7b987a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a49b7b987a\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Nutritional_Content_of_Rockstar\" title=\"Nutritional Content of Rockstar\">Nutritional Content of Rockstar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Ingredients_in_Rockstar_Energy\" title=\"Ingredients in Rockstar Energy\">Ingredients in Rockstar Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Is_Taurine_Bad_For_Your_Health\" title=\"Is Taurine Bad For Your Health?\">Is Taurine Bad For Your Health?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Is_Guarana_Bad_For_Your_Health\" title=\"Is Guarana Bad For Your Health?\">Is Guarana Bad For Your Health?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Caffeine_in_Rockstar\" title=\"Caffeine in Rockstar\">Caffeine in Rockstar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Is_Ginseng_Extract_Bad_For_Your_Health\" title=\"Is Ginseng Extract Bad For Your Health?\">Is Ginseng Extract Bad For Your Health?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Does_Rockstar_Contain_Sugar\" title=\"Does Rockstar Contain Sugar?\">Does Rockstar Contain Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Impact_of_Sugar_on_Your_Teeth\" title=\"Impact of Sugar on Your Teeth\">Impact of Sugar on Your Teeth<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#How_Many_Rockstar_Drinks_Can_You_Drink_In_a_Day\" title=\"How Many Rockstar Drinks Can You Drink In a Day?\">How Many Rockstar Drinks Can You Drink In a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Can_Drinking_Rockstar_Give_You_a_Heart_Attack\" title=\"Can Drinking Rockstar Give You a Heart Attack?\">Can Drinking Rockstar Give You a Heart Attack?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Rockstar_Energy_Drink_Alternatives\" title=\"Rockstar Energy Drink Alternatives\">Rockstar Energy Drink Alternatives<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Other_notable_mentions\" title=\"Other notable mentions:\">Other notable mentions:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-rockstar-energy-drink-bad-for-you\/#Other_Related_Articles\" title=\"Other Related Articles\">Other Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Content_of_Rockstar\"><\/span><strong>Nutritional Content of Rockstar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar.jpg\" alt=\"Back of Rockstar can\" class=\"wp-image-16772\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar-768x577.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar.jpg.webp\" alt=\"Back of Rockstar can\" class=\"wp-image-16772 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar-768x577.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Nutrition-Of-Rockstar.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Content (16 fl oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates <br>(of which sugars)<\/td><td class=\"has-text-align-center\" data-align=\"center\">26g<br>(24g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Rockstar_Energy\"><\/span><strong>Ingredients in Rockstar Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A regular Rockstar drink contains the following ingredients:<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Sugar<\/li><li>Acid (Citric Acid)<\/li><li>Flavour Enhancer (Erythritol)<\/li><li>Taurine (0.4%)<\/li><li>Acidity Regulator (Sodium Citrate)<\/li><li>Flavoring<\/li><li>Caffeine (0.04%)<\/li><li>Sweeteners (Sucralose, Acesulfame K)<\/li><li>Glucuronolactone<\/li><li>Colors (Caramel E150c, Riboflavin E101)<\/li><li>Guarana Extract (0.01%)<\/li><li>Ginseng Extract (0.01%)<\/li><li>Inositol<\/li><li>Vitamins (Niacin, B6, B12)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Taurine_Bad_For_Your_Health\"><\/span>Is Taurine Bad For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One can of a regular rockstar energy drink contains 1000mg of Taurine. The percentage daily value is 0.4% as compared to caffeine, which is 0.04%.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\" target=\"_blank\">Taurine<\/a> is an amino acid, naturally made within the body, one of its primary functions is promoting a healthy metabolism.<\/p>\n\n\n\n<p><strong>The low quantity present in Rockstar won&rsquo;t have any side effects and is completely safe for consumption. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guarana_Bad_For_Your_Health\"><\/span>Is Guarana Bad For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A number of energy drink manufacturers advertise <a href=\"https:\/\/www.liebertpub.com\/doi\/pdfplus\/10.1089\/act.2005.11.212\" data-type=\"URL\" data-id=\"https:\/\/www.liebertpub.com\/doi\/pdfplus\/10.1089\/act.2005.11.212\" target=\"_blank\" rel=\"noreferrer noopener\">Guarana<\/a> extracts being added to their drinks, but what exactly is Guarana and what does it do?<\/p>\n\n\n\n<p>Guarana extract comes from the plant <em>Guarana<\/em> which grows and is largely found in Brazil.<\/p>\n\n\n\n<p>It is a primary component present in Rockstar as its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\">benefits<\/a> include reducing fatigue and improving focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Rockstar\"><\/span>Caffeine in Rockstar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Each 16 fl. oz can of Rockstar comes with 160mg of caffeine. This is a significantly high amount.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> recommends a maximum consumption of 400mg in a day. If taken more than this, it could lead to several <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects <\/a>including:<\/p>\n\n\n\n<ul><li><strong>Insomnia<\/strong><\/li><li><strong>Headaches<\/strong><\/li><li><strong>Dizziness<\/strong><\/li><li><strong>Abnormal Heartbeat<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Ginseng_Extract_Bad_For_Your_Health\"><\/span>Is Ginseng Extract Bad For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginseng has been long known for its <a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">herbal <\/a>properties and has been traditionally used as medicine in many parts of Asia.<\/p>\n\n\n\n<p>Ginseng Extract hasn&rsquo;t been found to house any potential negative effects as of itself, but if taken with alcohol or other drugs it may cause adverse health effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Rockstar_Contain_Sugar\"><\/span><strong>Does Rockstar Contain Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every 16 fl. oz can of Rockstar has 24 grams of sugar added to it.<\/strong> <\/p>\n\n\n\n<p>For comparison, the daily <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">recommended<\/a> <strong>maximum<\/strong> amount of sugar an individual is advised to intake is 36g and 25g for men and women respectively.<\/p>\n\n\n\n<p>Having a can of Rockstar once in a while won&rsquo;t hurt, even if you consume a large amount of sugar present in it.<\/p>\n\n\n\n<p>However, if you make it a habit and have a can of Rockstar daily, it might lead to <a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" target=\"_blank\" rel=\"noreferrer noopener\">heart disease<\/a>.<\/p>\n\n\n\n<p>When large amounts of sugar are eaten, the excess insulin can cause the walls of arteries all over the body to be inflamed and grow thicker, this can lead to a myriad of <a href=\"https:\/\/journals.lww.com\/co-lipidology\/Fulltext\/2007\/02000\/Blood_pressure_response_to_chronic_intake_of.00005.aspx\" data-type=\"URL\" data-id=\"https:\/\/journals.lww.com\/co-lipidology\/Fulltext\/2007\/02000\/Blood_pressure_response_to_chronic_intake_of.00005.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">heart problems<\/a>.<\/p>\n\n\n\n<p>The video below gives an in-depth explanation of how sugar affects your body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What happens to your body and brain when you eat too much sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0iMGVbzsD5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Impact_of_Sugar_on_Your_Teeth\"><\/span><strong>Impact of Sugar on Your Teeth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The teeth take the biggest brunt of damages from sugar after the heart.<\/p>\n\n\n\n<p><strong>A large amount of sugar can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentalchoice.ca\/dangers-sugar-teeth\/#:~:text=When%20you%20consume%20sugar%2C%20it,tooth%20decay%20%E2%80%94%20not%20the%20sugar.\" target=\"_blank\">interact<\/a> with the plaque present on your teeth and produce acid, this acid then dissolved tooth enamel and causes cavities.<\/strong><\/p>\n\n\n\n<p>This is a problem that you have control over, however, if you practice good dental hygiene, brush and floss your teeth every day, your teeth should stay perfectly fine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Rockstar_Drinks_Can_You_Drink_In_a_Day\"><\/span><strong>How Many Rockstar Drinks Can You Drink In a Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"988\" height=\"741\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA.jpg\" alt=\"Rockstar can\" class=\"wp-image-17422\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA.jpg 988w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"988\" height=\"741\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA.jpg.webp\" alt=\"Rockstar can\" class=\"wp-image-17422 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA.jpg.webp 988w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rockstar-Energy-Featured-USA.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Considering the large amounts of sugar and caffeine present in Rockstar, you should have <a href=\"https:\/\/beastlyenergy.com\/how-much-rockstar-energy-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/how-much-rockstar-energy-can-you-drink-in-a-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">no more than one can<\/a> in a day<\/strong>. <\/p>\n\n\n\n<p>Having Rockstar every day and relying on it to get you out of bed can make you incapable of doing the same task without the help of a caffeine boost in the future.<\/p>\n\n\n\n<p>To prevent this, I would recommend you only have a can of Rockstar every other day and take it at different times of the day each time, to be completely safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Drinking_Rockstar_Give_You_a_Heart_Attack\"><\/span><strong>Can Drinking Rockstar Give You a Heart Attack?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar contains a blend of caffeine and other energy-boosting ingredients, misusing it can cause you to suffer from a heart attack.<\/strong> Although, I should clarify that all energy drinks carry this risk.<\/p>\n\n\n\n<p>It has happened in the past, as in the case of a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.eurekalert.org\/news-releases\/613108\" target=\"_blank\">21-year-old <\/a>who used to drink four cans of an energy drink each day, for two years, until he suffered from a heart attack.<\/p>\n\n\n\n<p>As mentioned earlier, the amount of sugar present in Rockstar can be a huge factor that might lead to this.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rockstar_Energy_Drink_Alternatives\"><\/span><strong>Rockstar Energy Drink Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine and other energizers present in Rockstar can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hearthousenj.com\/learning-center\/diet-nutrition\/energy-drinks-and-how-they-affect-the-heart\/\" target=\"_blank\">increase<\/a> blood pressure when excessively consumed and this can cause a potential heart attack. So there are other alternatives as well that you can use.<\/p>\n\n\n\n<p>If Rockstar doesn&rsquo;t fit your preferences and you would like to try other energy drinks that are better suited for you, here are a couple of good ones.<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/how-many-xyience-can-you-drink-in-a-day-truth\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/how-many-xyience-can-you-drink-in-a-day-truth\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xyience<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/bing-energy-is-it-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bing<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">LIT<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span>Other notable mentions:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/arbonne-fizz-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/arbonne-fizz-energy-review\/\" target=\"_blank\">Arbonne Fizz<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/ghost-gamer-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/ghost-gamer-gluten-free\/\" target=\"_blank\">Ghost Gamer<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span><strong>Final Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Like most other foods, Rockstar, if taken in excess, can cause you to suffer from negative health effects.<\/strong><\/p>\n\n\n\n<p>The high amounts of caffeine and sugar are areas of concern, large amounts of caffeine and sugar within your body can contribute to a heart attack.<\/p>\n\n\n\n<p>You shouldn&rsquo;t have more than one can of Rockstar in a day due to this.<\/p>\n\n\n\n<p>Another problem with having energy drinks daily is, you can develop caffeine dependency.<\/p>\n\n\n\n<p>To avoid this completely, I recommend only having a can of Rockstar every once in a while and not making drinking it a habit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire Energy Caffeine &amp; Ingredients (Truth)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-lit-energy-drink-vegan\/\">Is LIT Energy Drink Vegan? (Detailed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\">How Many Advocare Spark Can You Drink In a Day? (Explained)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Like most other foods, Rockstar, if taken in excess, can cause you to suffer from negative health effects.<\/p>\n","protected":false},"author":2,"featured_media":19016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,67],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19167"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=19167"}],"version-history":[{"count":9,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19167\/revisions"}],"predecessor-version":[{"id":19315,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19167\/revisions\/19315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/19016"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=19167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=19167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=19167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}