{"id":19213,"date":"2021-11-14T14:19:25","date_gmt":"2021-11-14T06:19:25","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=19213"},"modified":"2021-11-16T21:33:11","modified_gmt":"2021-11-16T13:33:11","slug":"can-you-drink-advocare-spark-every-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/","title":{"rendered":"Can You Drink AdvoCare Spark Every Day? (A Breakdown)"},"content":{"rendered":"<style>img#mv-trellis-img-8::before{padding-top:75.083333333333%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.583333333333%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75.25%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:75.083333333333%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:56.25%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:75.25%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:94.5%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\" target=\"_blank\" rel=\"noreferrer noopener\">AdvoCare Spark<\/a> is an energy drink powder specially formulated to aid in both <strong>mental and physical boosting needs<\/strong>. <\/p>\n\n\n\n<p>This makes it a <strong>good go-to beverage<\/strong>, no matter the kind of activity you engage in. It&rsquo;s also a popular brand among regular energy drinkers.<\/p>\n\n\n\n<p>For an overview, a <strong>7g serving of AdvoCare Spark mainly has 120mg of caffeine and 15 calories<\/strong>. It&rsquo;s a sugar-free drink. You can also expect it to be <strong>packed with vitamins and amino acids<\/strong>.<\/p>\n\n\n\n<p>Content-wise, the drink has very notable offers. The question, however, is, <strong><em>can you drink AdvoCare Spark Every Day<\/em><\/strong>? This is important to know if you plan on incorporating this into your routine.<\/p>\n\n\n\n<p>The answer is: <strong>Yes, you can drink AdvoCare Spark every day if it&rsquo;s necessary. Although it isn&rsquo;t recommended since it contains caffeine, taking this in moderation won&rsquo;t generally pose health risks.<\/strong><\/p>\n\n\n\n<p><em>If you want to know more details about how I came up with this answer, then proceed to read the full article. I&rsquo;ll also give a recommendation on a safer intake below.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628cc115e67e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628cc115e67e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Ingredients_Of_AdvoCare_Spark\" title=\"Ingredients Of AdvoCare Spark\">Ingredients Of AdvoCare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Nutrition_Facts_Of_AdvoCare_Spark\" title=\"Nutrition Facts Of AdvoCare Spark\">Nutrition Facts Of AdvoCare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#How_Much_Caffeine_Is_In_AdvoCare_Spark\" title=\"How Much Caffeine Is In AdvoCare Spark?\">How Much Caffeine Is In AdvoCare Spark?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Effects_of_Drinking_Caffeine_Every_Day\" title=\"Effects of Drinking Caffeine Every Day\">Effects of Drinking Caffeine Every Day<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Does_AdvoCare_Spark_Have_Sugar\" title=\"Does AdvoCare Spark Have Sugar?\">Does AdvoCare Spark Have Sugar?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Effects_Of_Taking_Artificial_Sweeteners_Every_Day\" title=\"Effects Of Taking Artificial Sweeteners Every Day\">Effects Of Taking Artificial Sweeteners Every Day<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#How_Many_Calories_Are_In_AdvoCare_Spark\" title=\"How Many Calories Are In AdvoCare Spark?\">How Many Calories Are In AdvoCare Spark?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Effects_Of_Having_AdvoCare_Sparks_Calories_Every_Day\" title=\"Effects Of Having AdvoCare Spark&rsquo;s Calories Every Day\">Effects Of Having AdvoCare Spark&rsquo;s Calories Every Day<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Side_Effects_Of_Drinking_AdvoCare_Spark\" title=\"Side Effects Of Drinking AdvoCare Spark\">Side Effects Of Drinking AdvoCare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Can_You_Drink_AdvoCare_Spark_Every_Day\" title=\"Can You Drink AdvoCare Spark Every Day?\">Can You Drink AdvoCare Spark Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#How_Many_AdvoCare_Spark_Can_You_Drink_In_A_Day\" title=\"How Many AdvoCare Spark Can You Drink In A Day?\">How Many AdvoCare Spark Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#When_Can_You_Drink_AdvoCare_Spark\" title=\"When Can You Drink AdvoCare Spark?\">When Can You Drink AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Who_Can_Drink_AdvoCare_Spark\" title=\"Who Can Drink AdvoCare Spark?\">Who Can Drink AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Is_AdvoCare_Spark_Healthy\" title=\"Is AdvoCare Spark Healthy?\">Is AdvoCare Spark Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#What_Are_The_Flavors_Of_AdvoCare_Spark\" title=\"What Are The Flavors Of AdvoCare Spark?\">What Are The Flavors Of AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Where_Can_You_Buy_AdvoCare_Spark\" title=\"Where Can You Buy AdvoCare Spark?\">Where Can You Buy AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#How_Much_Is_AdvoCare_Spark\" title=\"How Much Is AdvoCare Spark?\">How Much Is AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#AdvoCare_Spark_Alternatives\" title=\"AdvoCare Spark Alternatives\">AdvoCare Spark Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Conclusion_Can_You_Drink_AdvoCare_Spark_Every_Day\" title=\"Conclusion: Can You Drink AdvoCare Spark Every Day?\">Conclusion: Can You Drink AdvoCare Spark Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_AdvoCare_Spark\"><\/span>Ingredients Of AdvoCare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark is made up of various vitamins, amino acids, stimulants, and other energy-boosting ingredients.<\/strong><\/p>\n\n\n\n<p>Here is a full list of what you can expect from the drink&rsquo;s contents:<\/p>\n\n\n\n<ul><li>Caffeine<\/li><li>Choline<\/li><li>Chromium<\/li><li>Copper<\/li><li>Citric Acid<\/li><li>Glycine<\/li><li>Inositol<\/li><li>L-Carnitine<\/li><li>L-Tyrosine<\/li><li>Maltodextrin<\/li><li>Silicon Dioxide<\/li><li>Sucralose<\/li><li>Taurine<\/li><li>Thiamine<\/li><li>Vitamin A<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Vitamin C<\/li><li>Vitamin E<\/li><li>Zinc<\/li><\/ul>\n\n\n\n<p>As you can see, <strong>Advocare was not bluffing when it introduced Spark as a supplement-filled formula.<\/strong> This definitely tops other energy drink brands in terms of content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_AdvoCare_Spark\"><\/span>Nutrition Facts Of AdvoCare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>AdvoCare Spark has varying yet notable amounts of vitamins and nutrients. Here is a table that you can refer to:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-background\" style=\"background-color:#afe2f8\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cholesterol<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Iron<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin A<\/td><td class=\"has-text-align-center\" data-align=\"center\">50mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">180mcg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts of Advocare Spark<\/figcaption><\/figure>\n\n\n\n<p><em>Here is an article on <a href=\"https:\/\/beastlyenergy.com\/advocare-spark-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">AdvoCare Spark&rsquo;s nutrition facts<\/a> if you want to dig deeper into the said topic.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_AdvoCare_Spark\"><\/span>How Much Caffeine Is In AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 7g serving of AdvoCare Spark has 120mg of caffeine.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans.jpg\" alt=\"Coffee Beans\" class=\"wp-image-19098\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans-768x577.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans.jpg.webp\" alt=\"Coffee Beans\" class=\"wp-image-19098 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans-768x577.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffeine-Beans.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption><em>AdvoCare Spark has a moderate amount of caffeine.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>FDA&rsquo;s recommended caffeine <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">limit<\/a> amounts to <strong>400mg<\/strong>. Taking this into account, we can say that <strong>Spark&rsquo;s content is on a moderate level<\/strong>. Similarly, this means that it&rsquo;s <strong>generally safe<\/strong> for healthy adults.<\/p>\n\n\n\n<p>A 120mg of caffeine is equivalent to <strong>1 and 1\/5 cup of coffee<\/strong>. This is enough to enhance focus and physical energy for the whole day. Here are some <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> that you can get from this:<\/p>\n\n\n\n<ul><li>Increased Attention Span<\/li><li>Better Concentration<\/li><li>Enhanced Alertness<\/li><li>More Energy and Motivation<\/li><li>Improved Overall Mental and Physical Performance<\/li><\/ul>\n\n\n\n<p>Of course,<strong> these pros may still turn into cons<\/strong> if you don&rsquo;t prioritize moderation when drinking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_of_Drinking_Caffeine_Every_Day\"><\/span>Effects of Drinking Caffeine Every Day<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The most common effect of drinking caffeine every day involves caffeine dependence.<\/strong><\/p>\n\n\n\n<p>Since caffeine is still considered a <a rel=\"noreferrer noopener\" href=\"https:\/\/adf.org.au\/drug-facts\/caffeine\/\" target=\"_blank\">stimulant<\/a>, no matter where it is, you should mainly lookout for the development of caffeine dependence in the long run.<\/p>\n\n\n\n<p>For those who are not familiar with <a href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/caffeine-and-dependence-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine dependence<\/a>, this is a psychological condition where you can&rsquo;t find yourself functioning without caffeine. Tolerating this can further lead to caffeine <a href=\"https:\/\/www.verywellmind.com\/caffeine-addiction-4157287\" target=\"_blank\" rel=\"noreferrer noopener\">addiction<\/a>, although a rare case.<\/p>\n\n\n\n<p>The more bothersome effect is caffeine <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/\" target=\"_blank\" rel=\"noreferrer noopener\">withdrawal<\/a>, which comes along with dependence. This can include:<\/p>\n\n\n\n<ul><li>Fatigue<\/li><li>Headache<\/li><li>Nausea<\/li><li>Mood Disorders<\/li><li>Difficulty in Focusing<\/li><\/ul>\n\n\n\n<p>If you still wish to take caffeine daily, <strong>make sure that you stick to safe amounts<\/strong>. So far, there are <strong>no negative reports<\/strong> correlating Spark&rsquo;s caffeine content with addiction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_AdvoCare_Spark_Have_Sugar\"><\/span>Does AdvoCare Spark Have Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark has no sugar.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58.jpeg\" alt=\"sugar-free label\" class=\"wp-image-18226\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58-300x200.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58-768x511.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58.jpeg.webp\" alt=\"sugar-free label\" class=\"wp-image-18226 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58-300x200.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58-768x511.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/resized-image-Promo-58.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption><em>AdvoCare Spark is sugar-free.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Another one of the plus points of the drink at hand is its<strong> <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a> content<\/strong>. This gets rid of the possibilities of having a nasty sugar crash, slam, or lag. It also removes risks of sugar-related <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/#:~:text=Consumption%20of%20added%20sugars%20has,decline%20and%20even%20some%20cancers.\" target=\"_blank\">cons<\/a> like:<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Obesity<\/li><li>Heart Diseases<\/li><li>Fatty Liver<\/li><li>High Blood Pressure<\/li><\/ul>\n\n\n\n<p>Instead, Spark used <a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a>, an artificial sweetener.<\/p>\n\n\n\n<p>Sucralose is considered a <strong>healthier alternative<\/strong> to regular table sugar. The main reasons involve it being <strong>600 times sweeter<\/strong> yet <strong>calorie-free<\/strong>. A small amount can already go a long way in providing a refreshing taste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_Of_Taking_Artificial_Sweeteners_Every_Day\"><\/span>Effects Of Taking Artificial Sweeteners Every Day<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Taking artificial sweeteners, like Sucralose, doesn&rsquo;t have significant effects even when taken every day.<\/strong><\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uab.edu\/shp\/nutritiontrends\/recipes-food-facts\/food-facts\/artificial-sweeteners\" target=\"_blank\">UAB<\/a>, the maximum daily intake of Sucralose amounts to <strong>5mg per body weight<\/strong>. Although the ingredient&rsquo;s value isn&rsquo;t explicitly stated, it&rsquo;s still impossible for Spark to contain more than this. This eliminates the question of whether it&rsquo;s harmful or not.<\/p>\n\n\n\n<p>For everyday consumption, an excessive amount is revealed to cause <a href=\"https:\/\/beastlyenergy.com\/are-energy-drinks-appetite-suppressants\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight gain<\/a>. Otherwise, <strong>there won&rsquo;t be any noticeable effects on the body and health<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_AdvoCare_Spark\"><\/span>How Many Calories Are In AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark has 15 calories per 7g serving.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"903\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1.jpg\" alt=\"Person maintaining weight\" class=\"wp-image-17257\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1-300x226.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1-768x578.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"903\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1.jpg.webp\" alt=\"Person maintaining weight\" class=\"wp-image-17257 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1-300x226.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1-768x578.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Getting-Fat-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption><em>AdvoCare Spark is a low-calorie drink.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Most health institutions like FDA suggest a daily calorie intake of no more than <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label#:~:text=2%2C000%20calories%20a%20day%20is,weight%2C%20and%20physical%20activity%20level.\" target=\"_blank\">2,000<\/a>. Of course, this can still vary depending on your bodily conditions. Even so, the said amount of calories is best for an <strong>average <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Effects Of Having AdvoCare Spark&rsquo;s Calories Every Day<\/h3>\n\n\n\n<p><strong>There are no noticeable health effects if you take AdvoCare&rsquo;s <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">calories <\/a>every day.<\/strong><\/p>\n\n\n\n<p>Comparing Spark&rsquo;s 15 calories to the recommended intake, it&rsquo;s evident that <strong>it&rsquo;s a low-calorie drink<\/strong>. This means that there will be <strong>little to no bodily effects<\/strong> with daily consumption.<\/p>\n\n\n\n<p>Consequently, you can rest assured that <strong>it won&rsquo;t affect your weight and diet<\/strong>. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Drinking_AdvoCare_Spark\"><\/span>Side Effects Of Drinking AdvoCare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Overconsumption of AdvoCare Spark can give way to caffeine-related side effects like insomnia, headaches, nervousness, and likes.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired.jpg\" alt=\"Tired person\" class=\"wp-image-18616\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired-768x577.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired.jpg.webp\" alt=\"Tired person\" class=\"wp-image-18616 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired-768x577.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Feeling-Tired.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption><em>Overconsumption of caffeine can lead to fatigue.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Since 120mg is a moderate amount, <strong>one serving won&rsquo;t necessarily give way to side effects<\/strong>. This is if you&rsquo;re not <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/caffeine-sensitivity\" target=\"_blank\" rel=\"noreferrer noopener\">sensitive<\/a> to caffeine.<\/p>\n\n\n\n<p>However, having two or more servings can <a href=\"https:\/\/www.inc.com\/sarah-kimmorley\/19-horrible-things-that-can-happen-if-you-drink-too-much-caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">lead<\/a> to:<\/p>\n\n\n\n<ul><li>Sleeping Issues<\/li><li>Dizziness<\/li><li>High Blood Pressure<\/li><li>Anxiousness<\/li><li>Digestive Issues<\/li><\/ul>\n\n\n\n<p>These are aside from the initial adverse effects stated. <\/p>\n\n\n\n<p>To avoid encountering these, make sure that you only drink what your body can take. For a more specific intake, <strong>limit yourself to one serving max<\/strong>. You can drink up to two if it&rsquo;s really necessary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_AdvoCare_Spark_Every_Day\"><\/span>Can You Drink AdvoCare Spark Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink AdvoCare Spark every day, but you should be aware of the possible cons.<\/strong><\/p>\n\n\n\n<p>Having the drink daily will constantly provide you with a <strong>good energy boost<\/strong>. There will be no issues in terms of sugar and calorie intake.<\/p>\n\n\n\n<p>However, note that this can lead to possible issues with caffeine <strong>dependence and addiction<\/strong>. People who have low caffeine tolerance are most prone to these.<\/p>\n\n\n\n<p>Moreover, if you&rsquo;re going to do it for regular consumption, make sure that you <strong>stick to only one serving a day<\/strong>. This will further lessen caffeine-sourced risks.<\/p>\n\n\n\n<p>Here is a more detailed video explaining the effects of the daily consumption of energy drinks:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can You Drink Energy Drinks Every Day?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XfAr26uOe-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Effects of Drinking Energy Drinks Every Day<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_AdvoCare_Spark_Can_You_Drink_In_A_Day\"><\/span>How Many AdvoCare Spark Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink up to two servings of AdvoCare Spark in a day.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1.jpeg\" alt=\"AdvoCare\" class=\"wp-image-19232\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1-300x169.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1-768x432.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1.jpeg.webp\" alt=\"AdvoCare\" class=\"wp-image-19232 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1-300x169.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1-768x432.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-66-1.jpeg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption><em>It&rsquo;s best to limit your intake to two servings max.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>I personally recommend taking <strong>only one serving per day<\/strong> to assure safe results.<\/p>\n\n\n\n<p>However, if you really need a <strong>heavy energy kick<\/strong>, then you can feel free to <strong>take two sachets<\/strong>. This will give you <strong>240mg of caffeine<\/strong>, which will still be safe for healthy adults.<\/p>\n\n\n\n<p>On a side note, <strong>I&rsquo;m strongly against going over this threshold<\/strong>. Doing so will already put your health at risk because of the tremendous caffeine content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Can_You_Drink_AdvoCare_Spark\"><\/span>When Can You Drink AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink AdvoCare Spark in the morning or before your activities for the day.<\/strong><\/p>\n\n\n\n<p>You can generally take the drink <strong>whenever you want<\/strong>. For best results, I suggest starting your day with it. <strong>You can do so by drinking it along with your breakfast<\/strong>.<\/p>\n\n\n\n<p>Alternatively, you can drink Spark <strong>15 to 20 minutes before your activity<\/strong>. This is the usual waiting <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20effects%20of%20caffeine%20can,is%20still%20in%20your%20body.\" target=\"_blank\" rel=\"noreferrer noopener\">period<\/a> until caffeine kicks in. Hence, doing this will allow you to make the most out of the drink&rsquo;s energy-boosting effects.<\/p>\n\n\n\n<p>Nevertheless, <strong>avoid taking this if it&rsquo;s late in the afternoon or night<\/strong> if you don&rsquo;t have any tasks due. This can result in a ruined <a rel=\"noreferrer noopener\" href=\"https:\/\/www.science.org\/content\/article\/coffee-disrupts-body-s-internal-clock#:~:text=Caffeine's%20effects%20go%20beyond%20alertness%20and%20warding%20off%20sleep&amp;text=Now%2C%20scientists%20have%20shown%20that,on%20a%2024%2Dhour%20schedule.\" target=\"_blank\">body clock<\/a> and a number of sleeping issues. You may not even get to sleep at all because of the caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Can_Drink_AdvoCare_Spark\"><\/span>Who Can Drink AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Any healthy adult can drink AdvoCare Spark.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"903\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout.jpg\" alt=\"Healthy adult\" class=\"wp-image-19107\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout-300x226.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout-768x578.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"903\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout.jpg.webp\" alt=\"Healthy adult\" class=\"wp-image-19107 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout-300x226.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout-768x578.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Pre-Workout.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption><em>Healthy adults can drink AdvoCare Spark.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>If you&rsquo;re certain that you don&rsquo;t have any health issues, then drinking Spark will give you more pros than cons. This is the same if you react well to caffeine.<\/p>\n\n\n\n<p>However, you should avoid this if you <a href=\"https:\/\/www.sharecare.com\/health\/non-alcoholic-drinking\/who-should-avoid-energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">belong<\/a> in the following:<\/p>\n\n\n\n<ul><li>People with caffeine sensitivity.<\/li><li>Children and teens under 18.<\/li><li>Pregnant and nursing women.<\/li><li>People with underlying medical conditions.<\/li><li>People with existing medical disorders.<\/li><\/ul>\n\n\n\n<p>Another way to know if you can have this energy drink is by checking the <strong>ingredient list<\/strong>. This will let you know if you have any potential allergens to look for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AdvoCare_Spark_Healthy\"><\/span>Is AdvoCare Spark Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark is a healthy choice for an energy drink.<\/strong><\/p>\n\n\n\n<p>First off, let me be clear that <strong>I&rsquo;m not necessarily saying that Advocare Spark is healthy<\/strong>. After all, it&rsquo;s still an energy drink, which isn&rsquo;t the best choice for hydration. <\/p>\n\n\n\n<p>Instead, I&rsquo;m saying that<strong> it&rsquo;s one of the healthiest choices you have among energy brands<\/strong>.<\/p>\n\n\n\n<p>The reason behind this is the fact that it&rsquo;s fully packed with <strong>healthy nutrients<\/strong>. While some brands offer only two or three health supplements, <strong>Spark has more than 10 vitamins and amino acids combined.<\/strong><\/p>\n\n\n\n<p>Even so, keep in mind that <strong>this isn&rsquo;t designed to replace water<\/strong> as your daily source of fluids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_Of_AdvoCare_Spark\"><\/span>What Are The Flavors Of AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark has a long line of fruit-based flavors.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1134\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67.jpeg\" alt=\"AdvoCare Mango Strawberry\" class=\"wp-image-19233\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67-300x284.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67-768x726.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1134\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67.jpeg.webp\" alt=\"AdvoCare Mango Strawberry\" class=\"wp-image-19233 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67-300x284.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67-768x726.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-67.jpeg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption><em>Mango Strawberry Flavor of AdvoCare Spark<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Here is a list of what you can expect from the brand:<\/p>\n\n\n\n<ul><li>Cranberry Apple Spice<\/li><li>Strawberry<\/li><li>Fruit Punch<\/li><li>Mango Strawberry<\/li><li>Mandarin Orange<\/li><li>Grape<\/li><li>Cherry<\/li><li>Blue Raspberry<\/li><li>Watermelon<\/li><li>Pink Lemonade<\/li><li>Limeade<\/li><li>Green Apple<\/li><li>Raspberry Lemonade (Alternatively Sweetened)<\/li><li>Sunrise Grapefruit (Alternatively Sweetened)<\/li><\/ul>\n\n\n\n<p>Note that the <strong>Cranberry Apple Spice<\/strong> is available for only a limited amount of time. The rest are offered by default.<\/p>\n\n\n\n<p>On the flip side, the last two under <strong>Alternatively Sweetened<\/strong> have no artificial sweeteners. They also have approximately <strong>20 vitamins and minerals<\/strong> in their content, which makes them much healthier than the original.<\/p>\n\n\n\n<p>Nevertheless, <strong>the drink comes in interesting fruit combinations<\/strong>. This means that it won&rsquo;t be too repetitive even for a daily intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_AdvoCare_Spark\"><\/span>Where Can You Buy AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is available in convenience stores, grocery stores, and online shopping sites.<\/strong><\/p>\n\n\n\n<p>Here are some online sites where you can get AdvoCare Spark:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.advocare.com\/store\/product\/a5091-spark-stick-packs\" target=\"_blank\" rel=\"noreferrer noopener\">AdvoCare<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/AdvoCare-Spark-Energy-Drink-Canister\/dp\/B0038N8SEG\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a><\/li><li><a href=\"https:\/\/www.ebay.com\/b\/Advocare-Spark-Canister\/1278\/bn_7023293671\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a><\/li><li><a href=\"https:\/\/www.walmart.com\/ip\/Advocare-Spark-Energy-Drink-14-0-25-oz-single-serve-pouches-Mandarin-Orange\/136437890\" target=\"_blank\" rel=\"noreferrer noopener\">Walmart<\/a><\/li><li><a href=\"https:\/\/www.kimkellyfit.com\/shop\/energy\/advocare-spark-packs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kim Kelly Fit<\/a><\/li><\/ul>\n\n\n\n<p>Alternatively, you can check <strong>nearby physical stores<\/strong> if you want to save more time and money on shipping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Is_AdvoCare_Spark\"><\/span>How Much Is AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A pack of 14 servings of AdvoCare Spark costs around $25 to $30.<\/strong><\/p>\n\n\n\n<p>Note that the price will vary depending on where you buy the pack from. The Alternatively Sweetened flavors are also pricier.<\/p>\n\n\n\n<p>It&rsquo;ll be rare for you to encounter a seller that sells per stick, but <strong>expect it to start at $2<\/strong>. You can also purchase<strong> a Canister<\/strong>, which is the tub version of the powders sticks. Its price ranges from <strong>$54 to $55<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AdvoCare_Spark_Alternatives\"><\/span>AdvoCare Spark Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some alternative energy drinks that you can try out:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">CELSIUS On-The-Go<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-razorwire-energy-drink-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Razorwire Energy Drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/are-x-gamer-energy-drinks-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">X-Gamer<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/ghost-gamer-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ghost Gamer<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-zipfizz-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz<\/a><\/li><\/ul>\n\n\n\n<p>These have quite different contents but expect all of them to also come in <strong>powder form<\/strong>. Some may also be either cheaper or more expensive depending on the brand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Can_You_Drink_AdvoCare_Spark_Every_Day\"><\/span>Conclusion: Can You Drink AdvoCare Spark Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Advocare Spark every day if it&rsquo;s necessary. However, I personally find drinking this every other day will be better even so.<\/strong><\/p>\n\n\n\n<p>AdvoCare Spark has notable offers in terms of <strong>content and price<\/strong>. However, it&rsquo;s still an e<strong>nergy drink consisting of caffeine<\/strong>.<\/p>\n\n\n\n<p>Even if <strong>120mg is not much<\/strong>, there are still risks of <strong>caffeine dependence<\/strong>, which can ultimately lead to <strong>caffeine addiction<\/strong>.<\/p>\n\n\n\n<p>If you&rsquo;re decided on drinking AdvoCare Spark every day, then at least <strong>limit your intake to only one serving<\/strong>. Not only that, but I recommend avoiding other caffeinated sources since there will be no need for an additional energy kick.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-aspire-everyday\/\">Can You Drink Aspire Every Day? (Thorough Look)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-ghost-gamer-everyday\/\">Can You Drink Ghost Gamer Every Day? (Deep Dive)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-lit-energy-everyday\/\">Can You Drink LIT Energy Every Day? (Detailed Look)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>AdvoCare Spark is an energy drink powder specially formulated to aid in both mental and physical boosting needs. This makes it a good go-to beverage, no matter the kind of &hellip;<\/p>\n","protected":false},"author":2,"featured_media":19221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[60,20],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19213"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=19213"}],"version-history":[{"count":12,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19213\/revisions"}],"predecessor-version":[{"id":20205,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/19213\/revisions\/20205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/19221"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=19213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=19213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=19213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}