{"id":20836,"date":"2021-12-05T11:45:03","date_gmt":"2021-12-05T03:45:03","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=20836"},"modified":"2023-01-25T10:22:07","modified_gmt":"2023-01-25T02:22:07","slug":"advocare-spark-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/","title":{"rendered":"Advocare Spark Caffeine and Ingredients (Analysis)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:94.555555555556%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Maintaining a healthy social life while balancing work and school is exhausting. That&rsquo;s why people resort to caffeine to boost their energy levels. Be it coffee, chocolate, or <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-night-shift\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-night-shift\/\" target=\"_blank\">energy drinks<\/a> &ndash; they all have caffeine and other ingredients that create a significant effect on the body.  <\/p>\n\n\n\n<p>When it comes to the energy drink market, there are a lot of options to consider. In this article, let&rsquo;s put <a href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-advocare-spark-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare Spark<\/a> on the hot seat!  Will its caffeine and ingredients pull through to help the brand achieve greater heights? <\/p>\n\n\n\n<p><strong>Advocare Spark is formulated by a well-known American company famed for its nutritional supplements. It is sugar-free, teeming with vitamins and minerals, and has remarkably balanced caffeine content. <\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a detailed look at Advocare&rsquo;s Spark &ndash; a low-calorie powdered supplement that provides focus and energy to a wide array of consumers. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662adbb28629f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662adbb28629f\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Ingredients_of_Spark_Energy\" title=\"Ingredients of Spark Energy\">Ingredients of Spark Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Advocare_Spark_Nutrition_Facts\" title=\"Advocare Spark Nutrition Facts\">Advocare Spark Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Advocare_Spark_Caffeine_Content\" title=\"Advocare Spark Caffeine Content \">Advocare Spark Caffeine Content <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Vitamins_in_Advocare_Spark\" title=\"Vitamins in Advocare Spark\">Vitamins in Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#L-Tyrosine_in_Spark\" title=\"L-Tyrosine in Spark\">L-Tyrosine in Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Advocare_Spark_Energy_Sugar_Content\" title=\"Advocare Spark Energy Sugar Content\">Advocare Spark Energy Sugar Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Advocare_Spark_Pricing\" title=\"Advocare Spark Pricing\">Advocare Spark Pricing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Is_Advocare_Spark_Energy_Drink_Bad_for_you\" title=\"Is Advocare Spark Energy Drink Bad for you?\">Is Advocare Spark Energy Drink Bad for you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#How_much_caffeine_is_in_spark_compared_to_coffee\" title=\"How much caffeine is in spark compared to coffee?\">How much caffeine is in spark compared to coffee?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#How_long_does_it_take_for_the_Advocare_Spark_to_begin_working\" title=\"How long does it take for the Advocare Spark to begin working?\">How long does it take for the Advocare Spark to begin working?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Can_you_drink_Advocare_Spark_every_day\" title=\"Can you drink Advocare Spark every day?\">Can you drink Advocare Spark every day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Energy_Drink_Alternatives_to_Advocare_Spark\" title=\"Energy Drink Alternatives to Advocare Spark \">Energy Drink Alternatives to Advocare Spark <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Other_Notable_Mentions\" title=\"Other Notable Mentions \">Other Notable Mentions <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Spark_Energy\"><\/span><strong>Ingredients of Spark Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each spark stick pack or canister is a mix of caffeine, vitamins, and a variety of amino acids all of which have energy-boosting abilities. If you want to have a deeper look at all the ingredients, I have listed them all below.<\/p>\n\n\n\n<ul>\n<li><strong>120 mg caffeine<\/strong><\/li>\n\n\n\n<li><strong>4 grams carbohydrates<\/strong><\/li>\n\n\n\n<li><strong>Vitamin A<\/strong><\/li>\n\n\n\n<li><strong>180mg Vitamin C<\/strong><\/li>\n\n\n\n<li><strong>Vitamin E<\/strong><\/li>\n\n\n\n<li><strong>3mg Thiamine<\/strong><\/li>\n\n\n\n<li><strong>3.4mg Riboflavin<\/strong><\/li>\n\n\n\n<li><strong>60mg Niacin<\/strong><\/li>\n\n\n\n<li><strong>15mg Vitamin B6<\/strong><\/li>\n\n\n\n<li><strong>45mcg Vitamin B12<\/strong><\/li>\n\n\n\n<li><strong>50mg Pantothenic acid<\/strong><\/li>\n\n\n\n<li><strong>3mg Zinc<\/strong><\/li>\n\n\n\n<li><strong>200mcg Copper<\/strong><\/li>\n\n\n\n<li><strong>24mcg Chromium<\/strong><\/li>\n\n\n\n<li><strong>500mg Choline<\/strong><\/li>\n\n\n\n<li><strong>500mg L-Tyrosine<\/strong><\/li>\n\n\n\n<li><strong>10mg L-Carnitine<\/strong><\/li>\n\n\n\n<li><strong>Citric acid<\/strong><\/li>\n\n\n\n<li><strong>Natural flavor<\/strong><\/li>\n\n\n\n<li><strong>Artificial flavor<\/strong><\/li>\n\n\n\n<li><strong>200mg Taurine<\/strong><\/li>\n\n\n\n<li><strong>100mg Glycine<\/strong><\/li>\n\n\n\n<li><strong>Sucralose&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Maltodextrin<\/strong><\/li>\n\n\n\n<li><strong>Silicon dioxide<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Nutrition_Facts\"><\/span><strong>Advocare Spark Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the table showing the nutritional label in every serving of Spark Energy: <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#c4e8f7\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>&nbsp; Amount per serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>&nbsp; &nbsp; % Daily Value<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Saturated Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Trans Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cholesterol<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Iron<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin A<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>50mcg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>6<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>180mcg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>200<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional Facts of Advocare Spark<\/figcaption><\/figure>\n\n\n\n<p>For a more detailed review, here&rsquo;s an article about <a href=\"https:\/\/beastlyenergy.com\/advocare-spark-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare Spark Nutrition Facts<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Caffeine_Content\"><\/span><strong>Advocare Spark Caffeine Content <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is 120mg of caffeine in one 7g sachet of Advocare Spark energy drink. I think this is a reasonable amount and is the perfect fit if you have a full day ahead of you! <\/strong><\/p>\n\n\n\n<p>Here&rsquo;s how you make a glass of Spark Energy for the best experience: <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1.jpg\" alt=\"Powdered Advocare Spark Energy \" class=\"wp-image-18409\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1.jpg.webp\" alt=\"Powdered Advocare Spark Energy \" class=\"wp-image-18409 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_3_900x-1.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Spark Powder in One Glass <\/figcaption><\/figure>\n\n\n\n<ol type=\"1\">\n<li><strong>Tear your stick pack open straight across the top.<\/strong><\/li>\n\n\n\n<li><strong>Pour contents into your favorite cup or bottle and add 8 oz. of water. Add additional water for a less intense flavor.<\/strong><\/li>\n\n\n\n<li><strong>Shake your bottle. If using a glass, stir until dissolved. (Tip: Spark dissolves best in room temperature water &ndash; you can add ice after if you want.)<\/strong><\/li>\n\n\n\n<li><strong>Drink and enjoy!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Spark Energy has a moderate level of caffeine which is not much to look at when compared to other energy drinks in the market. This makes it an ideal drink for me as I tend to suffer from a <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine crash<\/a> when going over my personal limit. <\/p>\n\n\n\n<p>In its capacity as a stimulant that boosts mental and physical energy and performance, caffeine requires no introduction.&nbsp;It&rsquo;s said to increase focus, boost metabolism, and relieve post-workout muscle pain.<\/p>\n\n\n\n<p>However, on the other hand, caffeine does have its own cons. The effects of caffeine on the body&rsquo;s metabolism are quite aggressive. <\/p>\n\n\n\n<p>Caffeine&rsquo;s <a href=\"https:\/\/www.homegrounds.co\/is-coffee-acidic\/\" target=\"_blank\" rel=\"noreferrer noopener\">acidic<\/a> component interferes with hydrochloric acid in the stomach, disrupting its pH environment, leading to stomach upsets and heartburn.<\/p>\n\n\n\n<p>In addition to stimulating the central nervous system, caffeine makes you more alert and active. While this is a good thing for those looking for an additional energy kick, too much caffeine can cause <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668773\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety<\/a> and restlessness.<\/p>\n\n\n\n<p>In 45 minutes, caffeine is absorbed into the bloodstream and spread throughout the body. This is why I would recommend you drink energy drinks a <a href=\"https:\/\/beastlyenergy.com\/when-energy-drinks-kick-in\/\" target=\"_blank\" rel=\"noreferrer noopener\">few minutes before<\/a> you start your workout. <\/p>\n\n\n\n<p>Consuming too much caffeine results in dilated blood vessels and hypertension. Here are other extreme manifestations of too much caffeine: <\/p>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/74\/5\/694\/4737535\" target=\"_blank\">Osteoporosis<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.apa.org\/topics\/anxiety\">An<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.apa.org\/topics\/anxiety\" target=\"_blank\">x<\/a><a href=\"https:\/\/www.apa.org\/topics\/anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">iety<\/a><\/strong><\/li>\n\n\n\n<li><strong>Insomnia<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\" target=\"_blank\">Highblood pressure<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/001304.htm\" target=\"_blank\">Bleeding Disorders<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/iffgd.org\/gi-disorders\/diarrhea\/common-causes\/\" target=\"_blank\">Diarrhea<\/a><\/strong><\/li>\n\n\n\n<li><strong>Digestive issues<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Advocare_Spark\"><\/span><strong>Vitamins in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercise improves your mental abilities and physical health, and it&rsquo;s the foundation of a healthy body.&nbsp;Advocare Spark has a variety of things to offer aside from the decent caffeine content. <\/p>\n\n\n\n<p><strong>Spark Energy is a blend of several vitamins including Vitamin A, Vitamin E, Vitamin C, and several Vitamin Bs.<\/strong><\/p>\n\n\n\n<p>B vitamins play an important role in a wide range of bodily functions, from eyesight to energy levels, hormone production to digestion. Here is a table showing the rich vitamins and minerals Spark Energy provides: <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#c4edff\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/beta-carotene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beta-Carotene<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Promotes good vision and eye health, and it contributes to healthier skin.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\" target=\"_blank\" rel=\"noreferrer noopener\">Ascorbic Acid<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Antioxidant that wards off free radicals and control infections.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">D-alpha Tocopheryl Acetate<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents UV rays from damaging the skin and cognitive decline.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thiamine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents diseases such as beriberi, nervous system, brain, and heart complications.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Riboflavin<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps in red blood cell production and the body&rsquo;s growth phases.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Functions as a coenzyme and converts fat into energy. It also helps the body create and maintain DNA.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682587.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pyridoxine<\/a> HCl<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Aids in anemia, heart disease, or PMS prevention.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cyanocobalamin<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Keeps the nervous system healthy, maintains the blood, and boosts energy levels.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/pantothenic-acid-vitamin-b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pantothenic Acid<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Breaks down fat and reduces bad cholesterol levels in the body. Also converts protein and fat into energy.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choline<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Enhances muscles and is a crucial nutrient in fetal development and cognitive functions.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/zinc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zinc<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Boosts immune system wound healing, and decreases inflammation.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/copperalliance.eu\/benefits-of-copper\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Copper<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Maintains healthy bones and blood vessels. It also helps prevent osteoporosis and heart failure.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chromium<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Vital in protein, lipid, and carbohydrate digestion. It also improves insulin sensitivity.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1863555\/\" target=\"_blank\" rel=\"noreferrer noopener\">L-Tyrosine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps clarify mentality during stressful situations and has antidepressant functions.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1072\/glycine\" target=\"_blank\" rel=\"noreferrer noopener\">Glycine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Improves sleep quality, promotes collagen production, and protects the heart and liver.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/L-carnitine\" target=\"_blank\" rel=\"noreferrer noopener\">L-Carnitine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Responsible for mitochondrial function, burns fat and helps with weight loss.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Forms bile salt in the body, regulates the immune system, and supports the central nervous system<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-299\/inositol\" target=\"_blank\" rel=\"noreferrer noopener\">Inositol<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Aids anxiety and blood sugar control, improve PCOS, and blood lipid regulation.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins and Minerals in Advocare Spark <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosine_in_Spark\"><\/span><strong>L-Tyrosine in Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As a stress-fighting nutrient, <a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/tyrosine\" target=\"_blank\" rel=\"noreferrer noopener\">L-tyrosine<\/a> promises many benefits. This is one component in Spark that caught my attention. <\/strong><\/p>\n\n\n\n<p>To get any positive effects from L-tyrosine, a 200 lb person should consume 9-13 grams. Just half of one gram of L-tyrosine is present in Advocare Spark. <\/p>\n\n\n\n<p>It&rsquo;s far too little to reap any benefits. Still, other ingredients make up for it. In fact, I still think Spark offers more than other competitors in the industry. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Energy_Sugar_Content\"><\/span><strong>Advocare Spark Energy Sugar Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sugar is not present in Advocare Spark. It uses an artificial sweetener to make its formulation attractive instead. <\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" target=\"_blank\">Sucralose, <\/a>known commonly as Splenda, is used to sweeten the drinks instead of sugar. It is a substance that is 400-700 times sweeter but still calorie-free. There is no indication on the Spark package how much Splenda is contained in a single sachet.<\/p>\n\n\n\n<p>Advocare Spark is a great option if you want to cut down on sugar. I consider it a great diet-friendly caffeinated beverage and is my secret stash when I&rsquo;m craving something sweet but don&rsquo;t want the unnecessary effect of sugar. <\/p>\n\n\n\n<p>Although Sucralose is generally safe, artificial sweeteners are also a danger by themselves when not consumed correctly. Here is a detailed video of the dangers of artificial additives: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Dangers of Artificial Sweeteners\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NtI-R2oDpXE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">The Dangers of Artificial Sweeteners<\/figcaption><\/figure>\n\n\n\n<p>I made a list of other <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a> energy drinks, you might want to check them out. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Pricing\"><\/span><strong>Advocare Spark Pricing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Spark charges around $55 per canister of Advocare Spark energy drink (42 servings), which works out to roughly $1 per serving.&nbsp;<\/strong><\/p>\n\n\n\n<p>It costs around $61 for Amazon to ship the same size tub. This tub is sold by Total Ninjas for approximately $92 dollars.<\/p>\n\n\n\n<p>Compared to the competition, Spark has an edge over the bigger brands on the market. I like how they offer two variants: those who want to try a variety of flavors can pick the stick bundle and those who know their go-to flavor can purchase the tub. <\/p>\n\n\n\n<p>Here are the flavors of Spark Energy: <\/p>\n\n\n\n<ul>\n<li><strong>Strawberry<\/strong><\/li>\n\n\n\n<li><strong>Fruit Punch<\/strong><\/li>\n\n\n\n<li><strong>Mango Strawberry<\/strong><\/li>\n\n\n\n<li><strong>Mandarin Orange<\/strong><\/li>\n\n\n\n<li><strong>Grape<\/strong><\/li>\n\n\n\n<li><strong>Cherry<\/strong><\/li>\n\n\n\n<li><strong>Blue Raspberry<\/strong><\/li>\n\n\n\n<li><strong>Watermelon<\/strong><\/li>\n\n\n\n<li><strong>Pink Lemonade<\/strong><\/li>\n\n\n\n<li><strong>Limeade<\/strong><\/li>\n\n\n\n<li><strong>Green Apple<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_Energy_Drink_Bad_for_you\"><\/span><strong>Is Advocare Spark Energy Drink Bad for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>With the caffeine content alone, you will be able to get a great deal of energy from Advocare Spark. Its vitamins and minerals are also something that makes Spark Energy a great choice! <\/strong><\/p>\n\n\n\n<p>A healthy body and mind rely on vitamins and nutrients, such as the Vitamin B complex. All of these ingredients are present in Advocare Spark.<\/p>\n\n\n\n<p>Advocare Spark energy drink does contain artificial ingredients that are not part of a healthy diet. As long as you consume Advocare spark responsibly and don&rsquo;t have allergies to its ingredients, Advocare spark won&rsquo;t harm you.<\/p>\n\n\n\n<p>You should speak with your healthcare provider before taking energy drinks if you are taking medications or have any underlying health conditions.<\/p>\n\n\n\n<p>Spark energy drinks contain caffeine and choline as their active ingredients. This product contains no sugar, so sugar is not a concern here.<\/p>\n\n\n\n<p>There is 120mg of caffeine in one serving of Advocare Spark. This may be too much for someone who is unfamiliar with this amount of caffeine. Unless your body is accustomed to drinking such caffeinated beverages, you may want to avoid Spark.<\/p>\n\n\n\n<p>The body synthesizes and transports lipids with the assistance of choline, which plays a vital role. Considering the recommended intake of 550 mg of choline, the Advocare Spark contains 500 mg of choline in one cup.&nbsp;<\/p>\n\n\n\n<p>If you drink too much Spark energy drink (or any energy drink!)  you may experience side effects such as: <\/p>\n\n\n\n<ul>\n<li><strong>Poor mental health<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-palpitations\/symptoms-causes\/syc-20373196\" target=\"_blank\">Heart palpitations<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/dehydration.html\" target=\"_blank\">Dehydration<\/a><\/strong><\/li>\n\n\n\n<li><strong>Blood vessel problems<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668773\/\" target=\"_blank\">Restlessness<\/a><\/strong><\/li>\n\n\n\n<li><strong>Disrupt sleep patterns<\/strong><\/li>\n\n\n\n<li><strong>Elevates the chances of taking <a rel=\"noreferrer noopener\" href=\"https:\/\/hub.jhu.edu\/magazine\/2016\/spring\/energy-drinks-dangers-and-risks\/\" target=\"_blank\">risky decisions<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"851\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1.jpg\" alt=\"\" class=\"wp-image-20842\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-300x284.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-768x726.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"851\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1.jpg.webp\" alt=\"\" class=\"wp-image-20842 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-300x284.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-768x726.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">My Vitamin-Rich Advocare Spark drink<\/figcaption><\/figure>\n\n\n\n<p>In my opinion, consuming a Spark energy drink in moderation causes no risk to your health and can provide you with that much-needed boost of energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_in_spark_compared_to_coffee\"><\/span>How much caffeine is in spark compared to coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Spark provides more caffeine than the average brewed cup of coffee. When you examine the many health advantages of Spark beyond its caffeine level, you can see why it&rsquo;s so popular.<\/strong><\/p>\n\n\n\n<p>Spark&rsquo;s&nbsp;caffeine concentration is clearly not a lot when compared to some of the other higher energy drinks like Bang which carries a staggering 300mg of caffeine per serving. Therefore, one serving of Spark&nbsp;is far under the daily maximum, leaving plenty of leeway for further caffeine consumption.<\/p>\n\n\n\n<p>Therefore, one serving of Spark&nbsp;is far under the daily maximum, leaving plenty of leeway for further caffeine consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_the_Advocare_Spark_to_begin_working\"><\/span>How long does it take for the Advocare Spark to begin working?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine, the active ingredient in Advocare Spark, has a half-life of around 5 hours, so that&rsquo;s about how long its effects will last.&nbsp; After 5 hours, your body will absorb just half of the caffeine you ingested.<\/strong><\/p>\n\n\n\n<p>After 12 hours, your body will have finished processing the caffeine, and you may safely consume another energy drink or caffeinated beverage. If you take coffee on a daily basis, rather than just once a week, you may speed up the process.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Advocare_Spark_every_day\"><\/span>Can you drink Advocare Spark every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If consumed in moderation and as part of a healthy diet, Advocare Spark may be part of your daily routine without worry. It&rsquo;s best to evaluate how your body reacts to a single sachet before increasing your dosage.<\/strong><\/p>\n\n\n\n<p>Limiting yourself to no more than two packets of Spark per day will keep your caffeine consumption below the FDA&rsquo;s recommended daily dosage and its associated negative effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Alternatives_to_Advocare_Spark\"><\/span><strong>Energy Drink<\/strong> <strong>Alternatives to Advocare Spark <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are other alternatives to Advocare Spark Energy Drinks. Here are some of them: <\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\/\" target=\"_blank\"><strong>Guru<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\/\" target=\"_blank\"><strong>Raze<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/full-throttle-ingredients-caffeine\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Full Throttle<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-3d-energy-drink-gluten-free\/\" target=\"_blank\"><strong>3D Energy<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/reign-vs-coffee\/\" target=\"_blank\"><strong>Reign<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-red-bull-have-alcohol\/\" target=\"_blank\"><strong>Red Bull<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/bang-vs-coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bang<\/strong><\/a><strong><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Relentless<\/strong><\/a><strong><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Celsius<\/strong><\/a><strong><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>NOS<\/strong><\/a><strong><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span><strong>Final Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You might want to consider Spark energy drink if you&rsquo;re looking for a drink that gives you just the right amount of energy without adding tons of calories to your body.<\/strong><\/p>\n\n\n\n<p>While consuming only 15 calories and no sugar, the 120 mg of caffeine boosts your energy levels. I personally think this is a great bargain! <\/p>\n\n\n\n<p>It is highly recommended that you stick with one Spark energy drink per day, so you avoid dangerous caffeine overdoses, and you can get the maximum benefits from vitamins and amino acids.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/\" target=\"_blank\">Can You Drink Advocare Spark Every Day? <\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-review\/\" target=\"_blank\">Advocare Spark Review (Honest Take) <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-spark-energy\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/where-can-you-buy-spark-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where Can You Buy Advocare Spark? <\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>While consuming only 15 calories and no sugar, the 120 mg of caffeine boosts your energy levels. I personally think this is a great bargain! <\/p>\n","protected":false},"author":2,"featured_media":20838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[60,18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/20836"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=20836"}],"version-history":[{"count":9,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/20836\/revisions"}],"predecessor-version":[{"id":540675,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/20836\/revisions\/540675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/20838"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=20836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=20836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=20836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}