{"id":21047,"date":"2021-12-06T10:13:57","date_gmt":"2021-12-06T02:13:57","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=21047"},"modified":"2023-01-25T09:42:37","modified_gmt":"2023-01-25T01:42:37","slug":"do-spark-energy-drinks-really-work","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/","title":{"rendered":"Does Advocare Spark Actually Work? (Exposed)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:94.555555555556%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.555555555556%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/\" target=\"_blank\">Advocare Spark<\/a> is marketed as something that improves your nutrition and wellness. However, does it really live up to this claim, or is it all talk?<\/p>\n\n\n\n<p><strong>Before we get into much detail about the contents of Advocare Spark, I will come out and say that it is a pretty good product.&nbsp;It has 120 mg of caffeine, is sugar-free, and has the right mix of vitamins and minerals!<\/strong><\/p>\n\n\n\n<p>So, in that sense, Advocare Spark does work in terms of giving you a solid energy boost. But as they say, the devil is in the details, so I&rsquo;ll do a deeper dive on what exactly makes Spark work effectively. <\/p>\n\n\n\n<p>Let&rsquo;s get to it!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aebe4bb340\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aebe4bb340\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Advocare_Spark_ingredients\" title=\"Advocare Spark ingredients\">Advocare Spark ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Nutrition_Facts_of_Advocare_Spark\" title=\"Nutrition Facts of Advocare Spark \">Nutrition Facts of Advocare Spark <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Vitamins_in_Spark_Energy\" title=\"Vitamins in Spark Energy\">Vitamins in Spark Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Caffeine_Content_in_Advocare_Spark\" title=\"Caffeine Content in Advocare Spark&nbsp;\">Caffeine Content in Advocare Spark&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Negative_Effects_of_Too_Much_Caffeine\" title=\"Negative Effects of Too Much Caffeine\">Negative Effects of Too Much Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Sugar_Content_in_Advocare_Spark\" title=\"Sugar Content in Advocare Spark\">Sugar Content in Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Side_Effects_of_Advocare_Spark\" title=\"Side Effects of Advocare Spark\">Side Effects of Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Does_AdvoCare_spark_give_you_energy\" title=\"Does AdvoCare spark give you energy?\">Does AdvoCare spark give you energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Is_AdvoCare_FDA_approved\" title=\"Is AdvoCare FDA approved?\">Is AdvoCare FDA approved?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Can_you_lose_weight_with_spark\" title=\"Can you lose weight with spark?\">Can you lose weight with spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Is_Advocare_Spark_Bad_For_Your_Health\" title=\"Is Advocare Spark Bad For Your Health?\">Is Advocare Spark Bad For Your Health?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Does_Spark_Energy_Actually_Work\" title=\"Does Spark Energy Actually Work?\">Does Spark Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Advocare_Spark_Flavors\" title=\"Advocare Spark Flavors\">Advocare Spark Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Alternatives_to_Spark_Energy\" title=\"Alternatives to Spark Energy\">Alternatives to Spark Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Other_Noteworthy_Mentions\" title=\"Other Noteworthy Mentions\">Other Noteworthy Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Final_Say\" title=\"Final Say\">Final Say<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/#Related_Articles\" title=\"Related Articles \">Related Articles <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_ingredients\"><\/span><strong>Advocare Spark ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"851\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1.jpg\" alt=\"A glass of Advocare Spark \" class=\"wp-image-21053\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1-300x284.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1-768x726.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"851\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1.jpg.webp\" alt=\"A glass of Advocare Spark \" class=\"wp-image-21053 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1-300x284.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1-768x726.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Advocare_Spark_2_900x-1-1.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Water and Spark Energy Drink Combination <\/figcaption><\/figure>\n\n\n\n<p>Packets of Spark contain the following ingredients:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin A (as beta-carotene)<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B-6 (as pyridoxine HCl)<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B-12 (as cyanocobalamin)<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;Vitamin C (as ascorbic acid)<\/strong><\/li>\n\n\n\n<li><strong>Vitamin E (as d-alpha tocopheryl acetate)<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;Thiamine (as HCl)<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;Riboflavin<\/strong><\/li>\n\n\n\n<li><strong>Niacin (as niacinamide)<\/strong><\/li>\n\n\n\n<li><strong>Pantothenic acid (as calcium pantothenate)<\/strong><\/li>\n\n\n\n<li><strong>Zinc (as zinc monomethionine)<\/strong><\/li>\n\n\n\n<li><strong>Copper (as copper glycinate)<\/strong><\/li>\n\n\n\n<li><strong>Chromium (as chromium citrate)<\/strong><\/li>\n\n\n\n<li><strong>Choline (as bitartrate and citrate)<\/strong><\/li>\n\n\n\n<li><strong>L-Tyrosine<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Glycine<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;L-Carnitine (as tartrate)<\/strong><\/li>\n\n\n\n<li><strong>Inositol<\/strong><\/li>\n\n\n\n<li><strong>Maltodextrin<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;Citric acid<\/strong><\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;Silicon dioxide<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re interested in the details of each ingredient, I made an <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/\" target=\"_blank\">in-depth <\/a>article to help you! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Advocare_Spark\"><\/span><strong>Nutrition Facts of Advocare Spark <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A glass of <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-review\/\" target=\"_blank\">Advocare Spark Energy<\/a>&nbsp;contains 120mg of caffeine, 0g of sugar, and 15 calories. <\/strong>It offers the ideal formulation for people looking for a healthy caffeinated kick. <\/p>\n\n\n\n<p>Here is an easy to understand table showing Spark Energy&rsquo;s nutritional values based on a regular 2,000 calorie diet: <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#e0edf3\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong> &nbsp; &nbsp; Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp; <strong>&nbsp; &nbsp; Amount per serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp; &nbsp; &nbsp; &nbsp;<strong> &nbsp; % Daily Value<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Saturated Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Trans Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cholesterol<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Iron<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin A<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">50mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">6%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">180mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">200%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional Values of Spark Energy Drink per serving<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Spark_Energy\"><\/span><strong>Vitamins in Spark Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the main factors why Spark has been a favorite go-to energy drink of mine is its plethora of vitamins and minerals. I just think that they have an awesome blend that focuses on giving many benefits to consumers. <\/p>\n\n\n\n<p>I have listed the entirety of them as well as the effects it has on the body: <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e0edf3\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/beta-carotene\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Beta-Carotene<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Promotes good vision and eye health and contributes to healthier skin.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ascorbic Acid<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Antioxidant that wards off free radicals and controls infections.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D-alpha Tocopheryl Acetate<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents UV rays from damaging the skin and cognitive decline.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Thiamine<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents diseases such as beriberi, nervous system, brain, and heart complications.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Riboflavin<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps in red blood cell production and the body&rsquo;s growth phases.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Niacin<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Functions as a coenzyme and converts fat into energy. It also helps the body create and maintain DNA.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682587.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pyridoxine<\/strong><\/a><strong> HCl<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Aids in anemia, heart disease, or PMS prevention.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cyanocobalamin<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Keeps the nervous system healthy, maintains blood sugar and boosts energy levels.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/pantothenic-acid-vitamin-b5\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pantothenic Acid<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Breaks down fat and reduces bad cholesterol levels in the body. Also converts protein and fat into energy.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/zinc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zinc<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Boosts immune system, wound healing, and decreases inflammation.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/copperalliance.eu\/benefits-of-copper\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Copper<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Maintains healthy bones and blood vessels. It also helps prevent osteoporosis and heart failure.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chromium<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Vital in protein, lipid, and carbohydrate digestion. It also improves insulin sensitivity.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-299\/inositol\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Inositol<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Aids anxiety and blood sugar control, improve PCOS, and blood lipid regulation.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins and Minerals in Spark Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_in_Advocare_Spark\"><\/span><strong>Caffeine Content in Advocare Spark&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In each stick pack of Spark energy drink or one scoop of Spark powder, there is 120 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>My caffeine tolerance levels range from 60mg to 100mg, so I dislike drinking beverages with high caffeine content.&nbsp; An additional 20 mg will give me an added kick on times I want to perform extra. <\/p>\n\n\n\n<p>I can definitely say that Spark Energy works wonders for me. It just has the right amount of caffeine that helps me work harder on <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" target=\"_blank\">gym days.<\/a> <\/p>\n\n\n\n<p>Here are some <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">proven<\/a> benefits of caffeine: <\/p>\n\n\n\n<ul>\n<li><strong>Boosts your energy<\/strong><\/li>\n\n\n\n<li><strong>Stimulates the brain and central nervous system<\/strong><\/li>\n\n\n\n<li><strong>Removes excess toxins and salts from the body.<\/strong><\/li>\n\n\n\n<li><strong>Boosts weight loss<\/strong><\/li>\n\n\n\n<li><strong>Increase concentration and focus <\/strong><\/li>\n<\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">Food and Drug Administration <\/a>guidelines recommend a daily caffeine intake of 400 mg. You should limit it to 200 mg per serving or you may experience side effects. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3.jpg\" alt=\"Caffeine offers a lot of benefits as long as consumed within limits \" class=\"wp-image-21051\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3-768x511.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3.jpg.webp\" alt=\"Caffeine offers a lot of benefits as long as consumed within limits \" class=\"wp-image-21051 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3-768x511.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Caffine_beans_900x-3.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine has a lot of health benefits if taken correctly. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Negative_Effects_of_Too_Much_Caffeine\"><\/span><strong>Negative Effects of Too Much Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The body&rsquo;s metabolism is affected by caffeine quite aggressively.<\/strong><\/p>\n\n\n\n<p>It takes <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20effects%20of%20caffeine%20can,is%20still%20in%20your%20body.\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20effects%20of%20caffeine%20can,is%20still%20in%20your%20body.\" target=\"_blank\">15 minutes <\/a>for caffeine to enter the bloodstream and spread throughout the body. When caffeine overconsumption occurs, blood vessels shrink, increasing blood pressure.<\/p>\n\n\n\n<p>Aside from this, it can also cause <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532910\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine toxicity<\/a>, further spiraling into: <\/p>\n\n\n\n<ul>\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/74\/5\/694\/4737535\" target=\"_blank\">Osteoporosis<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a href=\"https:\/\/www.apa.org\/topics\/anxiety\">An<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.apa.org\/topics\/anxiety\" target=\"_blank\">x<\/a><a href=\"https:\/\/www.apa.org\/topics\/anxiety\">iety<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Insomnia<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\" target=\"_blank\">High blood pressure<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/001304.htm\" target=\"_blank\">Bleeding Disorders<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/iffgd.org\/gi-disorders\/diarrhea\/common-causes\/\" target=\"_blank\">Diarrhea<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Digestive issues<\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_in_Advocare_Spark\"><\/span><strong>Sugar Content in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The sugar content of Spark energy drinks is zero. Instead, the drinks are sweetened with an artificial sweetener called <a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=Splenda%20is%20commonly%20used%20as,in%20both%20cooking%20and%20baking.\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose.<\/a><\/strong><\/p>\n\n\n\n<p>Sugar substitute sucralose is a synthetic sweetener. This means that the body cannot metabolize and break it down, so it has no calories.<\/p>\n\n\n\n<p>Diet beverages and energy drinks commonly contain sucralose or Splenda, which is considered safe. It is a famous substitute as a little goes a long way &ndash; Sucralose is 600 times sweeter than sugar! <\/p>\n\n\n\n<p>Since Spark Energy has no calories, it can be consumed by individuals on certain diets. However, it&rsquo;s still best to partake in it moderately as no energy drink is good if it&rsquo;s too much. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Advocare_Spark\"><\/span><strong>Side Effects of Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taking one or two packs of Advocare Spark every now and then will not cause any serious side effects. However, it&rsquo;s a different topic if you drink it in excess.<\/strong><\/p>\n\n\n\n<p>If you consume the product in moderation and do not have any allergies to its ingredients, then taking Advocare spark is not harmful to you.<\/p>\n\n\n\n<p>Some energy drinks do have <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> so you should consult your healthcare provider first if you are taking any medications or have any underlying health conditions.<\/p>\n\n\n\n<p>Among the ingredients in Spark energy drinks to watch for are caffeine and choline. Sugar is not a concern here, since Advocare made sure to omit it in the formula. <\/p>\n\n\n\n<p>Consult your doctor if you have any pre-existing conditions before consuming such high levels of choline. Additionally, if you&rsquo;re pregnant or below 18, then steer clear of Spark Energy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_AdvoCare_spark_give_you_energy\"><\/span>Does AdvoCare spark give you energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Spark&nbsp;has a proprietary formula of 20 vitamins, minerals, and nutrients that work in harmony to provide you with boosted&nbsp;energy.<\/strong><\/p>\n\n\n\n<p>Advocare Spark is a wonderful choice if you need a pick-me-up since each stick contains 120 milligrams of caffeine. However, the amino acids and additional vitamins in Advocare Spark are present in such minute quantities that they may as well not be there at all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AdvoCare_FDA_approved\"><\/span>Is AdvoCare FDA approved?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Food and Drug Administration (FDA) has determined that AdvoCare&rsquo;s usage in foods and beverages is safe for human consumption. They go as far as using a popular sugar replacement to make foods and beverages that are both sugar-free and low in sugar.<\/strong><\/p>\n\n\n\n<p>Like other energy drinks, if you drink Advocare in moderation and don&rsquo;t already have a medical problem, you shouldn&rsquo;t have any trouble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_lose_weight_with_spark\"><\/span>Can you lose weight with spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are no published studies on the efficacy of AdvoCare for promoting weight reduction or enhancing athletic performance, but scientific evaluations have shown that components in AdvoCare products are either useless or may have detrimental consequences.<\/strong><\/p>\n\n\n\n<p>But in the long run, drinking energy drinks isn&rsquo;t the solution if you&rsquo;re trying to trim down. If you want to get to your ideal weight, you&rsquo;ll need to put in some effort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_Bad_For_Your_Health\"><\/span><strong>Is Advocare Spark Bad For Your Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is marketed as a supplement that contains vitamins and amino acids, but I believe it isn&rsquo;t as healthy as it is portrayed.<\/strong><\/p>\n\n\n\n<p>I am concerned about the high levels of B vitamins, which are far above the daily recommended intake. They are water-soluble, but it&rsquo;s still best to prioritize safety. <\/p>\n\n\n\n<p>If you use Advocare on a regular basis, consult your nutritionist or doctor to determine whether they are safe for you. Knowing your limits can help you enjoy every drop of the drink &ndash; trust me, you would want to. <\/p>\n\n\n\n<p>Spark contains artificial flavorings and colorings as well. If continuously consumed at an excessive level,  these can cause <a href=\"https:\/\/www.eatthis.com\/artificial-sweeteners-side-effects\/\" data-type=\"URL\" data-id=\"https:\/\/www.eatthis.com\/artificial-sweeteners-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">health problems<\/a>. <\/p>\n\n\n\n<p>On a positive note, Spark is sugar-free and contains amino acids and minerals. The formula boasts of a long list of vitamins combined with a reasonable amount of caffeine. <\/p>\n\n\n\n<p><strong>The decision to take Advocare Spark is ultimately yours to make, so you must decide whether it is actually healthy for you based on your unique health needs.<\/strong><\/p>\n\n\n\n<p>Researching before you ingest anything and knowing your body&rsquo;s triggers and limits are the best ways to avoid this.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Spark_Energy_Actually_Work\"><\/span><strong>Does Spark Energy Actually Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As long as you consume it in moderation, Advocare Spark provides you with an energy boost without having any actual negative effects on your health. <\/p>\n\n\n\n<p><strong>It definitely works &ndash; Spark gives an extra kick on days you need a little push out of the slumps. It also helps in boosting your overall health due to the nutrients it contains. <\/strong><\/p>\n\n\n\n<p>The boost lasted me a few hours and I didn&rsquo;t even experience any crashing side effects! My energy levels dipped slightly, but nothing like with many other sugar-filled beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Flavors\"><\/span><strong>Advocare Spark Flavors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark offers 10 fruity flavors:<\/p>\n\n\n\n<ul>\n<li><strong>Cherry<\/strong><\/li>\n\n\n\n<li><strong>Grape<\/strong><\/li>\n\n\n\n<li><strong>Mandarin orange<\/strong><\/li>\n\n\n\n<li><strong>Citrus<\/strong><\/li>\n\n\n\n<li><strong>Fruit punch<\/strong><\/li>\n\n\n\n<li><strong>Mango strawberry<\/strong><\/li>\n\n\n\n<li><strong>Pink lemonade<\/strong><\/li>\n\n\n\n<li><strong>Green apple<\/strong><\/li>\n\n\n\n<li><strong>Watermelon<\/strong><\/li>\n\n\n\n<li><strong>Blue raspberry<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Personally speaking, I like the mango strawberry variant. It seems that other people agree that it tastes great &ndash; check out their review below: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title='Advocare Spark Review \"Mango Strawberry\"' width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VkNMfZvVkFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Review of Spark Energy Mango Strawberry <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Spark_Energy\"><\/span><strong>Alternatives to Spark Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some other options you can try aside from Advocare Spark includes: <\/p>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bing-caffeine-and-ingredients\/\" target=\"_blank\">Bing Energy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\/\" target=\"_blank\">Guru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-uptime\/\" target=\"_blank\">Uptime Energy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/relentless-nutrition-facts\/\" target=\"_blank\">Relentless<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Noteworthy_Mentions\"><\/span><strong>Other Noteworthy Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-bad-for-you-truth\/\" target=\"_blank\">Celsius<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-bad-for-you\/\" target=\"_blank\">Red Bull<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-rockstar-energy-can-you-drink-in-a-day\/\" target=\"_blank\">Rockstar<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/emerge-energy-drink-review\/\" target=\"_blank\">Emerge<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-caffeine-and-ingredients\/\" target=\"_blank\">Monster<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Say\"><\/span><strong>Final Say<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark definitely works and backs up its claims quite wonderfully. <\/strong><\/p>\n\n\n\n<p>Personally, I can feel that my body had the extra energy after drinking a delicious glass of Spark Energy. I find that it does not even provide me with crashes right after the effects wear off. <\/p>\n\n\n\n<p>The list of vitamins and minerals are there to boost what you naturally have so I haven&rsquo;t set any expectations of extreme magical nutrition. Take note that Spark is not a replacement for your nutritious meals. <\/p>\n\n\n\n<p>Spark is a go-to favorite of mine and I can testify that it works well especially considering its price. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-gluten-free\/\" target=\"_blank\">Is Advocare Spark Gluten-Free? <\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\" target=\"_blank\">How Many Spark Energy Can You Drink In A Day? <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-spark-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where Can You Buy Advocare Spark? <\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Personally, I can feel that my body had the extra energy after drinking a delicious glass of Spark Energy. I find that it does not even provide me with crashes right after the effects wear off. <\/p>\n","protected":false},"author":2,"featured_media":21049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[60,13],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21047"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=21047"}],"version-history":[{"count":10,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21047\/revisions"}],"predecessor-version":[{"id":540666,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21047\/revisions\/540666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/21049"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=21047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=21047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=21047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}