{"id":21116,"date":"2022-01-12T12:35:46","date_gmt":"2022-01-12T04:35:46","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=21116"},"modified":"2022-01-12T12:36:20","modified_gmt":"2022-01-12T04:36:20","slug":"how-much-caffeine-is-in-an-energy-drink","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/","title":{"rendered":"How Much Caffeine Is In An Energy Drink? (FAQs)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:56.24%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:63.6%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>With our day-to-day lives becoming more demanding and hectic by the minute, it can be pretty tedious to keep performing at your best.<\/p>\n\n\n\n<p>One of the most popular ways to keep up with such a pace is energy drinks. Millions of people get the extra energy needed to get through the day from energy drinks.<\/p>\n\n\n\n<p><strong>Caffeine, working along with other ingredients, gives energy drinks their characteristic <a href=\"https:\/\/beastlyenergy.com\/top-tips-for-boosting-your-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy boost<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<p>But how much caffeine is in an energy drink?<\/p>\n\n\n\n<p>I will answer that question and more in this article, so be sure to read it to the end.<\/p>\n\n\n\n<p><em>Let&rsquo;s begin<\/em>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a1c50e4f34\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a1c50e4f34\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#What_is_caffeine\" title=\"What is caffeine?\">What is caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#How_does_caffeine_work\" title=\"How does caffeine work?\">How does caffeine work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Why_is_caffeine_the_main_energy_drink_component\" title=\"Why is caffeine the main energy drink component?\">Why is caffeine the main energy drink component?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#How_much_caffeine_is_in_an_energy_drink\" title=\"How much caffeine is in an energy drink?\">How much caffeine is in an energy drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Popular_Energy_Drinks_Caffeine_Content\" title=\"Popular Energy Drinks&rsquo; Caffeine Content\">Popular Energy Drinks&rsquo; Caffeine Content<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#High-Caffeine_Energy_Drinks\" title=\"High-Caffeine Energy Drinks\">High-Caffeine Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Moderately_Caffeinated_Energy_Drinks\" title=\"Moderately Caffeinated Energy Drinks:\">Moderately Caffeinated Energy Drinks:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Low_Caffeine_Energy_Drinks\" title=\"Low Caffeine Energy Drinks\">Low Caffeine Energy Drinks<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Energy_Drinks_vs_Coffee\" title=\"Energy Drinks vs Coffee\">Energy Drinks vs Coffee<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Coffee\" title=\"Coffee\">Coffee<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Energy_Drinks\" title=\"Energy Drinks\">Energy Drinks<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Benefits_of_Caffeine_In_Energy_Drinks\" title=\"Benefits of Caffeine In Energy Drinks\">Benefits of Caffeine In Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Helps_Burn_Fat_Faster\" title=\"Helps Burn Fat Faster\">Helps Burn Fat Faster<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Significantly_improves_Physical_Performance\" title=\"Significantly improves Physical Performance\">Significantly improves Physical Performance<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Prevent_Parkinsons_And_Alzheimers_Diseases\" title=\"Prevent Parkinson&rsquo;s And Alzheimer&rsquo;s Diseases\">Prevent Parkinson&rsquo;s And Alzheimer&rsquo;s Diseases<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Decreased_Risk_Of_Type_2_Diabetes\" title=\"Decreased Risk Of Type 2 Diabetes\">Decreased Risk Of Type 2 Diabetes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Better_Memory_And_Increased_Cognitive_Function\" title=\"Better Memory And Increased Cognitive Function\">Better Memory And Increased Cognitive Function<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#What_is_the_optimum_amount_of_caffeine\" title=\"What is the optimum amount of caffeine?\">What is the optimum amount of caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Caffeine_In_Energy_Drinks_Side_Effects\" title=\"Caffeine In Energy Drinks: Side Effects\">Caffeine In Energy Drinks: Side Effects<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Can_children_drink_energy_drinks\" title=\"Can children drink energy drinks?\">Can children drink energy drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Final_Words\" title=\"Final Words\">Final Words<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_caffeine\"><\/span>What is caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1.jpg\" alt=\"caffeine\" class=\"wp-image-21393\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1.jpg.webp\" alt=\"caffeine\" class=\"wp-image-21393 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/coffee-geek-ddiBtyNCwZ4-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Tea, a caffeinated drink, is the world&rsquo;s most consumed beverage next to water.<\/figcaption><\/figure>\n\n\n\n<p><strong>Caffeine is known as a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\" target=\"_blank\" rel=\"noreferrer noopener\">psychoactive stimulant<\/a> that affects the central nervous system. Unlike many other stimulants, it is unregulated in most countries.<\/strong><\/p>\n\n\n\n<p>Caffeine occurs naturally and can also be synthesized in the laboratory. The natural sources include tea leaves, coffee beans, guarana seed, etc.,<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>We humans have used beverages containing caffeine for millennia as a way of keeping alert and boosts our performance.<\/p><\/blockquote>\n\n\n\n<p>The oldest of such beverages is tea. It has been around since 2737 B.C and even now is the most consumed beverage in the world, excluding water.<\/p>\n\n\n\n<p>But in the modern world, energy drinks are becoming a very prevalent source of caffeine, mainly because they have additional powerful ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_caffeine_work\"><\/span>How does caffeine work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"795\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1.jpg\" alt=\"stimulant\" class=\"wp-image-21394\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1-300x191.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1-768x488.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"795\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1.jpg.webp\" alt=\"stimulant\" class=\"wp-image-21394 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1-300x191.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1-768x488.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/morgan-housel-bY5OUwKx3XU-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Caffeine works by stimulating various neurotransmitters.<\/figcaption><\/figure>\n\n\n\n<p><strong>Caffeine works as a stimulant by affecting our central nervous system<\/strong>; I&rsquo;ve said this earlier, but what does it mean?<\/p>\n\n\n\n<p>Caffeine is <strong>absorbed into our blood flow about an hour or less after its consumption<\/strong>.<\/p>\n\n\n\n<p>It means that after the caffeine has entered the blood flow, what it then does is that it tries to block the part of our brain that makes us feel fatigued.<\/p>\n\n\n\n<p>I mean that it&nbsp;<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1356551\/#:~:text=The%20only%20likely%20mechanism%20of%20action%20of%20the%20methylxanthine%20is%20the%20antagonism%20at%20the%20level%20of%20adenosine%20receptors\" rel=\"noreferrer noopener\">blocks<\/a>&nbsp;the adenosine, an inhibitory neurotransmitter, from acting on its receptors.<\/p>\n\n\n\n<p><strong>This increases the amount released of other neurotransmitters like dopamine and norepinephrine, which allow neurons to fire faster in our brains.<\/strong><\/p>\n\n\n\n<p>This is very important as it helps us stay more alert and keep working for more extended periods.<\/p>\n\n\n\n<p>It also does that it slightly raises the body&rsquo;s temperature through thermogenesis. As a result of this, our heart rates increase by a bit, which boosts physical performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_caffeine_the_main_energy_drink_component\"><\/span>Why is caffeine the main energy drink component?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine is an essential component in an energy drink because of its stimulating effects.<\/strong><\/p>\n\n\n\n<p>The stimulation, both physical and mental, affects caffeine acting on the heart and the brain.<\/p>\n\n\n\n<p>This is why energy drinks can help you stay awake for longer and remain alert for longer as well.<\/p>\n\n\n\n<p>Many people consume energy drinks before long physical endeavors, like a full day of work, because it enhances our physical performance by a bit.<\/p>\n\n\n\n<p>I&rsquo;m not saying that caffeine is the only ingredient responsible for the energy boost; even&nbsp;<a target=\"_blank\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/sugar#:~:text=Sugars%20are%20carbohydrates.%20Like%20all%20carbohydrates%2C%20they%20provide%20a%20source%20of%20energy%20in%20our%20diet\" rel=\"noreferrer noopener\">sugar\/sucrose<\/a>&nbsp;can give you an extra bit of energy. Though the energy burst from sugar often ends in an energy crash.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_in_an_energy_drink\"><\/span>How much caffeine is in an energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s hard to answer that question because the caffeine contents in energy drinks vary a lot.<\/strong><\/p>\n\n\n\n<p>Some brands out there like&nbsp;<a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/krating-daeng-nutrition-facts\/\" rel=\"noreferrer noopener\">Krating Daeng<\/a>&nbsp;have only 50 milligrams of caffeine, while other brands like&nbsp;<a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/celsius-vs-coffee\/\" rel=\"noreferrer noopener\">Celsius<\/a>&nbsp;have up to 200 milligrams of caffeine.<\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/bang-energy-australia\/\" rel=\"noreferrer noopener\">Bang Energy<\/a>&nbsp;goes even further beyond that, with 300mg of the stimulant.<\/p>\n\n\n\n<p>But generally speaking, most normal energy drinks have anywhere between 80 milligrams to 150 milligrams of caffeine in a serving.<\/p>\n\n\n\n<p>Brands with higher amounts than that must label their products as &lsquo;highly caffeinated.&rsquo;<\/p>\n\n\n\n<p>The brands lower than 80mg in caffeine are called low-caffeinated and are marketed more towards caffeine-sensitive people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Popular Energy Drinks&rsquo; Caffeine Content<\/h2>\n\n\n\n<p><strong>For reference, I&rsquo;ve prepared a chart listing some popular energy drink brands (forgive me if I missed your favorite one) along with their caffeine content.<\/strong><\/p>\n\n\n\n<p>I&rsquo;ve also divided them into three categories: High caffeine, moderate caffeine, and low caffeine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High-Caffeine_Energy_Drinks\"><\/span>High-Caffeine Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These are the heavy-hitters, the energy drinks made for people who need <strong>extreme levels of caffeine in a single serving<\/strong>.<\/p>\n\n\n\n<p>Here are some examples of such energy drinks:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#abddf3\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Brands<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bang Energy<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\">Ce<\/a><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">l<\/a><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\">sius<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reign<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/nos-energy-drink-review-full-details\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOS <\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster Energy<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/5-hour-energy-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">5-Hour Energy<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><\/tbody><\/table><figcaption>Energy drinks with high caffeine content.<\/figcaption><\/figure>\n\n\n\n<p>If you have a low caffeine tolerance, it would be best to try energy drinks with lesser amounts. I&rsquo;ll suggest more about that later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moderately_Caffeinated_Energy_Drinks\"><\/span>Moderately Caffeinated Energy Drinks:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This category<strong> contains energy drinks that have 80-150mg of caffeine<\/strong>.<\/p>\n\n\n\n<p>Some of these drinks are:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#abddf3\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Brand<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/does-coca-cola-energy-drink-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coca-cola Energy<\/a> <\/td><td class=\"has-text-align-center\" data-align=\"center\">114mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/amp-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mountain Dew AMP Energy<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">142mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/is-v-energy-drink-gluten-free\/#How_Much_Caffeine_Is_In_V_Energy_Drink\" target=\"_blank\" rel=\"noreferrer noopener\">V Energy<\/a> <\/td><td class=\"has-text-align-center\" data-align=\"center\">85mg<\/td><\/tr><\/tbody><\/table><figcaption>Moderately caffeinated energy drinks.<\/figcaption><\/figure>\n\n\n\n<p>This is great for people who don&rsquo;t want too much caffeine but need a certain amount of buzz. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_Caffeine_Energy_Drinks\"><\/span>Low Caffeine Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These energy drinks are best for people who are <strong>more sensitive to the effects of caffeine than others<\/strong>. <\/p>\n\n\n\n<p>I like to think of <strong>energy drinks with caffeine contents below 80mg<\/strong> to be low in caffeine. These are somewhat a rare specimen among energy drinks, but here are a few examples:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#abddf3\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/krating-daeng-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Krating Daeng<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/is-shark-energy-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shark Stimulation Energy<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/arbonne-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arbonne Fizz<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg<\/td><\/tr><\/tbody><\/table><figcaption>Low caffeine energy drinks<\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;re someone who just wants to kickstart the day with some help, this is for you.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Strongest Energy Drinks | Comparison\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GaMtUN2p8E0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video shows the most extremely high-caffeine energy drinks in the market.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_vs_Coffee\"><\/span>Energy Drinks vs Coffee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks vs. coffee is a debate that has been in everyone&rsquo;s mind, and there are no signs of it stopping any time soon.<\/strong><\/p>\n\n\n\n<p>Here&rsquo;s my take on this dilemma: <strong>I think both are great<\/strong>.<\/p>\n\n\n\n<p>Let me explain why each contender has its place in our lives:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coffee\"><\/span>Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1.jpg\" alt=\"brewed coffee\" class=\"wp-image-21395\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1.jpg.webp\" alt=\"brewed coffee\" class=\"wp-image-21395 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/nathan-dumlao-6VhPY27jdps-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>A cup of well-brewed coffee has 80-100 milligrams of caffeine in it.<\/figcaption><\/figure>\n\n\n\n<p>I love the taste of coffee. It is probably one of my favorite beverages in the world. But that doesn&rsquo;t mean that coffee is better than energy drinks.<\/p>\n\n\n\n<p>The main arguments that coffee lovers give in favor of coffee are:<\/p>\n\n\n\n<ul><li>Most coffee is entirely natural and has no chemical additives, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uopeople.edu\/blog\/coffee-vs-energy-drinks-the-battle-to-keep-you-awake\/#:~:text=Firstly%2C%20coffee%20is%20natural%20and%20has%20little%20to%20no%20additives%20or%20preservatives%20depending%20on%20the%20brand.\" target=\"_blank\">unlike<\/a> some energy drinks.<\/li><li>It has little to no calories. Many energy drinks are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fatsecret.com\/calories-nutrition\/food\/energy-drinks\" target=\"_blank\">loaded<\/a> with calories<\/li><li>You decide how much sugar you put in it, unlike <a rel=\"noreferrer noopener\" href=\"https:\/\/www.rethinksugarydrink.org.au\/media\/energy-drinks-hide-up-to-21-teaspoons-sugar.html\" target=\"_blank\">some<\/a> energy drinks which already have tons of sugar in them<\/li><li>Coffee has almost no side effects, while energy drinks have been the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2014\/03\/19\/more-than-10-percent-of-emergency-room-visits-involving-energy-drinks-result-in-hospitalization\/#:~:text=More%20than%2010%20percent%20of%20emergency%20room%20visits%20by%20people%20age%2012%20or%20older%20for%20problems%20involving%20energy%20drinks%20are%20serious%20enough%20to%20result%20in%20hospitalization%2C%20the%20federal%20government%20warned%20this%20week.\" target=\"_blank\">cause<\/a> behind the hospitalization&nbsp;of many people.<\/li><li>Coffee tastes better, <a href=\"https:\/\/club.atlascoffeeclub.com\/coffee-vs-energy-drinks\/#:~:text=5.%20Coffee%20Tastes%20So%20Much%20Better\">according<\/a> to some people.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks\"><\/span>Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg\" alt=\"red bull\" class=\"wp-image-21396\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg.webp\" alt=\"red bull\" class=\"wp-image-21396 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Though energy drinks have been around for decades, it was Red Bull that paved the way for their current popularity.<\/figcaption><\/figure>\n\n\n\n<p>The thing is, energy drinks are fantastic too. And I don&rsquo;t think that they are inferior to coffee either.<\/p>\n\n\n\n<p>Anyways, here are the arguments I found:<\/p>\n\n\n\n<ul><li>Energy drinks are demonized for having high caffeine, but coffee has more or less identical amounts of&nbsp;<a target=\"_blank\" href=\"https:\/\/www.caffeineinformer.com\/energy-drink-ingredients\" rel=\"noreferrer noopener\">caffeine<\/a>&nbsp;in it.<\/li><li>Energy drinks are just incomparably more convenient and easy to consume. You don&rsquo;t have to spend any&nbsp;<a target=\"_blank\" href=\"https:\/\/www.topoffmycoffee.com\/how-long-does-coffee-maker-take-brew-coffee\/\" rel=\"noreferrer noopener\">time<\/a>&nbsp;preparing them like you would with coffee.<\/li><li>Coffee doesn&rsquo;t have any other healthy ingredients that energy drinks&nbsp;<a target=\"_blank\" href=\"https:\/\/www.eatingwell.com\/article\/278049\/10-common-energy-drink-ingredients-what-you-need-to-know\/\" rel=\"noreferrer noopener\">have<\/a>.<\/li><li>Energy drinks taste better, according to energy drink lovers or people who don&rsquo;t like the bitter taste of coffee.<\/li><\/ul>\n\n\n\n<p>As you can probably guess, none of the arguments presented by both sides is entirely wrong. Except for the taste ones, that&rsquo;s just a matter of preference.<\/p>\n\n\n\n<p><strong>So what I would advise you to do if you can&rsquo;t decide between energy drinks and coffee finds a balance between the two.<\/strong><\/p>\n\n\n\n<p>Find yourself a clean, sugar-free, and low-calorie energy drink that has moderate amounts of caffeine, and you can drink that in conjunction with coffee.<\/p>\n\n\n\n<p>As long as you don&rsquo;t go over the 400mg caffeine limit set by the&nbsp;<a target=\"_blank\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" rel=\"noreferrer noopener\">FDA<\/a>, you can drink an energy drink and a cup or two or three of coffee a day and be fine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Caffeine_In_Energy_Drinks\"><\/span>Benefits of Caffeine In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that we have gotten the energy drinks vs. coffee argument out of the way, we can discuss the effects of caffeine in general on our bodies.<\/p>\n\n\n\n<p><strong>Caffeine is the most&nbsp;widely&nbsp;used psychoactive drug globally, and it&rsquo;s for a reason. If consumed in moderate amounts, it can give you some fantastic advantages.<\/strong><\/p>\n\n\n\n<p>Apart from the obvious benefits like an increase in energy, here are some of the health benefits of caffeine:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_Burn_Fat_Faster\"><\/span>Helps Burn Fat Faster<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine is used in most of the available fat-burning supplements, and rightly so because it&rsquo;s one of the few substances proven to increase metabolism.<\/p>\n\n\n\n<p>A&nbsp;<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2912010\/\" rel=\"noreferrer noopener\">study<\/a>&nbsp;shows that caffeine helps burn fat at a 3-11% faster rate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Significantly_improves_Physical_Performance\"><\/span>Significantly improves Physical Performance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another thing that caffeine is excellent for is improving physical performance.<\/p>\n\n\n\n<p>According to this study, it does this by causing our body to break up extra fat to burn as energy. It also releases adrenaline, which increases physical performance by 11-12%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevent Parkinson&rsquo;s And Alzheimer&rsquo;s Diseases<\/h3>\n\n\n\n<p>It has been shown in some<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20182026\/\" rel=\"noreferrer noopener\">&nbsp;studies&nbsp;<\/a>that people who regularly consume caffeine have a reduced risk of conceiving both Parkinson&rsquo;s and Alzheimer&rsquo;s diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Decreased_Risk_Of_Type_2_Diabetes\"><\/span>Decreased Risk Of Type 2 Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A&nbsp;<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24771089\/\" rel=\"noreferrer noopener\">study<\/a>&nbsp;has found that people who increased their caffeine consumption by an equivalent of one or more cups of coffee were less likely to get Type 2 Diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Better_Memory_And_Increased_Cognitive_Function\"><\/span>Better Memory And Increased Cognitive Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine has been known to increase cognitive function while making you more alert and focused.<\/p>\n\n\n\n<p>But this&nbsp;<a target=\"_blank\" href=\"https:\/\/hub.jhu.edu\/2014\/01\/12\/caffeine-enhances-memory\/\" rel=\"noreferrer noopener\">study<\/a>&nbsp;has found that consuming caffeine after studying can improve long-term retention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_optimum_amount_of_caffeine\"><\/span>What is the optimum amount of caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Different people need different amounts of caffeine to stay alert, which is called caffeine tolerance.&nbsp;<\/strong><\/p>\n\n\n\n<p>Everyone consumes different types and quantities of caffeinated food or beverages throughout the day.<\/p>\n\n\n\n<p>I think you may be starting to see the problem here: Different people need different amounts of caffeine in an energy drink, so it&rsquo;s hard to define a single quantity as &lsquo;optimum.&rsquo;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>But my point is, if you&rsquo;re someone who drinks two or three cups of coffee in a day, then you shouldn&rsquo;t have an energy drink with more than 100mg of caffeine.<\/p><\/blockquote>\n\n\n\n<p>But if you don&rsquo;t usually consume caffeine, you may even have a drink with more than 200mg or even 300mg of caffeine, like Celsius or Bang Energy.<\/p>\n\n\n\n<p>The key here is to be aware of your caffeine intake and choose an energy drink accordingly because 400mg is the limit. Go beyond that, and you may suffer <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">adverse effects<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Energy_Drinks_Side_Effects\"><\/span>Caffeine In Energy Drinks: Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Although caffeine is an excellent substance with many benefits, it can be very harmful in high doses.<\/strong><\/p>\n\n\n\n<p>For reference, 400mg a day is considered the upper limit for energy drinks. You can sometimes go beyond that, but regularly drinking coffee will cost you.<\/p>\n\n\n\n<p>Following are the&nbsp;<a target=\"_blank\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" rel=\"noreferrer noopener\">adverse<\/a>&nbsp;effects that may be attributed to high doses of caffeine:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Restlessness<\/li><li>Insomnia<\/li><li>Increased heart rate<\/li><li>Headaches<\/li><li>Dizziness<\/li><li>Decreased sensitivity to its effects. You will need more caffeine to get the same result.<\/li><\/ul>\n\n\n\n<p>It would be best to limit your caffeine intake based on your tolerance. To find out, drink small increments a day and see its effects on you. Never drink too much at once.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_children_drink_energy_drinks\"><\/span>Can children drink energy drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, kids and teens shouldn&rsquo;t drink energy drinks. Many energy drinks market their products to teens and adolescents. Though this approach has been met with immense criticism, they show no intention of stopping.<\/strong><\/p>\n\n\n\n<p>I have frequently heard from people defending this argument that children are allowed to drink coffee, so why not energy drinks?<\/p>\n\n\n\n<p>I mean, coffee does have a higher caffeine density than energy drinks, so it should be safe for children to consume energy drinks as well, surely?<\/p>\n\n\n\n<p>Well, no.<\/p>\n\n\n\n<p>Caffeine isn&rsquo;t the only reason why some consider energy drinks unhealthy. They have many calories, high sugar contents, and chemical additives.<\/p>\n\n\n\n<p>Even the sugar-free versions have artificial sweeteners, which may or may not be suitable for everyone.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Although it is generally safe for adults to consume energy drinks in moderate amounts, children shouldn&rsquo;t be allowed access to them as they have a lower tolerance of the ingredients used in the beverages.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span>Final Words<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is tough to say <strong>how much caffeine is in energy drinks as the amounts vary a ton from brand to brand<\/strong>.<\/p>\n\n\n\n<p>Some have up to 350mg of caffeine in them, while some have as low as 50mg.<\/p>\n\n\n\n<p><strong>There is one thing I can tell you for sure, though. Caffeine can be either your best friend or your worst enemy, depending on the dose you ingest.<\/strong><\/p>\n\n\n\n<p>Therefore, <strong>as long as you are actively thinking about your caffeine consumption and taking steps to prevent overdosage, you can reap all the rewards offered by energy drinks and not worry about the consequences.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/ghost-gamer-energy-drink-caffeine-and-ingredients\/\">Ghost Gamer Energy Drink: Caffeine and Ingredients<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-ghost-gamer-energy-drink-bad-for-you\/\">Is Ghost Gamer Energy Drink Bad For You? (Revealed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-v-energy-drink\/\">Where Can You Buy V Energy Drink? (In-Depth)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>With our day-to-day lives becoming more demanding and hectic by the minute, it can be pretty tedious to keep performing at your best. One of the most popular ways to &hellip;<\/p>\n","protected":false},"author":2,"featured_media":21392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21116"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=21116"}],"version-history":[{"count":9,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21116\/revisions"}],"predecessor-version":[{"id":523446,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21116\/revisions\/523446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/21392"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=21116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=21116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=21116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}