{"id":21282,"date":"2021-12-05T21:30:18","date_gmt":"2021-12-05T13:30:18","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=21282"},"modified":"2023-01-25T09:45:30","modified_gmt":"2023-01-25T01:45:30","slug":"is-advocare-spark-vegan","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/","title":{"rendered":"Is Advocare Spark Vegan? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:125%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:50.888888888889%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-spark-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare Spark<\/a> powdered energy drink comes in 10 different flavors, contains 120 mg caffeine, and is sugar-free. It has been growing its customer base over the years but does the scope include those who are on a particular vegan diet? <\/p>\n\n\n\n<p><strong>Fret not because Advocare Spark mainly contains vegan-friendly ingredients. You can have reservations though if you&rsquo;re an ethical vegan because it&rsquo;s not fool-proof that each ingredient is tested free of animals.<\/strong><\/p>\n\n\n\n<p>Each 7g serving contains a plethora of vitamins and minerals to keep you ready to tackle the world.<\/p>\n\n\n\n<p>Let us discuss the nature of Advocare Spark even more and why I consider it a vegan-friendly caffeinated beverage!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ae6cf60c0e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ae6cf60c0e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#What_is_a_Vegan_Diet\" title=\"What is a Vegan Diet?\">What is a Vegan Diet?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Advocare_Spark_Ingredients\" title=\"Advocare Spark Ingredients\">Advocare Spark Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Supplements\" title=\"Supplements\">Supplements<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Advocare_Spark_Nutrition_Facts\" title=\"Advocare Spark Nutrition Facts\">Advocare Spark Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Benefits_of_Spark_Vitamins_and_Minerals\" title=\"Benefits of Spark Vitamins and Minerals\">Benefits of Spark Vitamins and Minerals<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Caffeine_in_Advocare_Spark\" title=\"Caffeine in Advocare Spark\">Caffeine in Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Sugar_in_Advocare_Spark\" title=\"Sugar in Advocare Spark\">Sugar in Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Artificial_sweeteners_in_Advocare_Spark\" title=\"Artificial sweeteners in Advocare Spark\">Artificial sweeteners in Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Is_Sucralose_Vegan\" title=\"Is Sucralose Vegan?\">Is Sucralose Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#L-_Tyrosine_in_Advocare_Spark\" title=\"L- Tyrosine in Advocare Spark\">L- Tyrosine in Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#L-Carnitine_in_Advocare_Spark\" title=\"L-Carnitine in Advocare Spark\">L-Carnitine in Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Calories_in_Advocare_Spark\" title=\"Calories in Advocare Spark\">Calories in Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Is_Advocare_Spark_Vegan\" title=\"Is Advocare Spark Vegan?\">Is Advocare Spark Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Can_AdvoCare_Spark_cause_kidney_stones\" title=\"Can AdvoCare Spark cause kidney stones?\">Can AdvoCare Spark cause kidney stones?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Does_Spark_have_creatine\" title=\"Does Spark have creatine?\">Does Spark have creatine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Can_you_lose_weight_with_spark\" title=\"Can you lose weight with spark?\">Can you lose weight with spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Alternatives_to_Spark_Energy_Drink\" title=\"Alternatives to Spark Energy Drink\">Alternatives to Spark Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Other_noteworthy_mentions\" title=\"Other noteworthy mentions\">Other noteworthy mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Vegan_Diet\"><\/span><strong>What is a Vegan Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-a-vegan\" target=\"_blank\"><strong>V<\/strong><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-a-vegan\" target=\"_blank\">eganism<\/a> refers to the elimination of animal products and animal by-products from one&rsquo;s diet in its most narrow sense.&nbsp;<\/strong><\/p>\n\n\n\n<p>Plant-based foods are emphasized in this diet, such as vegetables, fruits, nuts, grains, seeds, and beans.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1125\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x.jpg\" alt=\"Healthy and leafy food\" class=\"wp-image-21286\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x-240x300.jpg 240w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x-768x960.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1125\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x.jpg.webp\" alt=\"Healthy and leafy food\" class=\"wp-image-21286 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x-240x300.jpg.webp 240w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x-768x960.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/vegan_900x.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Veganism is a lifestyle that cuts off the consumption of any animal product. <\/figcaption><\/figure>\n\n\n\n<p>It is strongly recommended that vegans avoid products that serve to promote or benefit animal exploitation. Examples include:<\/p>\n\n\n\n<ul>\n<li><strong>Clothing made from animals<\/strong><\/li>\n\n\n\n<li><strong>The use of animated characters in entertainment<\/strong><\/li>\n\n\n\n<li><strong>Testing products on animals<\/strong><\/li>\n\n\n\n<li><strong>Making something with the help of animals<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Being a vegan involves strong advocacy focused on taking care of animal lives, regardless of whether it is a lifestyle, a practice, or simply a diet to follow.<\/p>\n\n\n\n<p>Let&rsquo;s see if Advocare Spark includes their content as part of this advocacy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Ingredients\"><\/span><strong>Advocare Spark Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the list of ingredients in every serving of Spark energy as posted on their website: <\/p>\n\n\n\n<ul>\n<li><strong>Copper (as copper glycinate)<\/strong><\/li>\n\n\n\n<li><strong>Chromium (as chromium citrate)<\/strong><\/li>\n\n\n\n<li><strong>Choline (as bitartrate and citrate)<\/strong><\/li>\n\n\n\n<li><strong>L-Tyrosine<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong><strong>Vitamin A (as beta-carotene)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Vitamin B-6 (as pyridoxine HCl)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Vitamin B-12 (as cyanocobalamin)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>&nbsp;Vitamin C (as ascorbic acid)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Vitamin E (as d-alpha tocopheryl acetate)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>&nbsp;Thiamine (as HCl)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>&nbsp;Riboflavin<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Niacin (as niacinamide)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Pantothenic acid (as calcium pantothenate)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Zinc (as zinc monomethionine)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Copper (as copper glycinate)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Chromium (as chromium citrate)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Choline (as bitartrate and citrate)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>L-Tyrosine<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Taurine<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Caffeine<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Glycine<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>&nbsp;L-Carnitine (as tartrate)<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Inositol<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Maltodextrin<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>&nbsp;Citric acid<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Sucralose<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>&nbsp;Silicon dioxide<\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Now that we&rsquo;ve covered the list of ingredients, let&rsquo;s take a look at their derivatives to determine whether the rest of Advocare Spark is vegan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements\"><\/span>Supplements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your body needs vitamins to function properly. Vitamins are necessary to maintain good health. If you do not consume enough vitamins, you are likely to become malnourished.<\/p>\n\n\n\n<p>Check out this table below for a quick overview of nutrition in each Spark serving. <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#d0e8f1\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sources<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Can it be made vegan? Yes\/No<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin A<\/td><td class=\"has-text-align-center\" data-align=\"center\">animals, fortified milk<\/td><td class=\"has-text-align-center\" data-align=\"center\">No<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">plants, animals<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E<\/td><td class=\"has-text-align-center\" data-align=\"center\">plants,<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">plants, animals,<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">plants, animals,<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">plants, animals,<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">plants, animals,<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">animals, fortified plant-based food<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">animals, plants<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins in Advocare Spark and their sources<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Nutrition_Facts\"><\/span><strong>Advocare Spark Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I strongly believe that energy drinks should offer something more than their caffeinated kick. Here is the nutritional label in Spark Energy: <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#d7f3ff\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>&nbsp; Amount per serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>&nbsp; &nbsp; % Daily Value<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Saturated Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Trans Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cholesterol<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Iron<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin A<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>50mcg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>6<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>180mcg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>200<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional Facts in Advocare Spark<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Spark_Vitamins_and_Minerals\"><\/span><strong>Benefits of Spark Vitamins and Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The table shows each and every vitamin and mineral in a glass of Advocare Spark energy supplement. Although it is in powdered form amounting only to 7g, I can say that it really is jam-packed with nutrition to the very last drop! <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#c6e2ee\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/beta-carotene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beta-Carotene<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Promotes good vision and eye health, and it contributes to healthier skin.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\" target=\"_blank\" rel=\"noreferrer noopener\">Ascorbic Acid<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Antioxidant that wards off free radicals and control infections.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">D-alpha Tocopheryl Acetate<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents UV rays from damaging the skin and cognitive decline.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thiamine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents diseases such as beriberi, nervous system, brain, and heart complications.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Riboflavin<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps in red blood cell production and the body&rsquo;s growth phases.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Functions as a coenzyme and converts fat into energy. It also helps the body create and maintain DNA.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682587.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pyridoxine<\/a> HCl<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Aids in anemia, heart disease, or PMS prevention.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cyanocobalamin<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Keeps the nervous system healthy, maintains the blood, and boosts energy levels.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/pantothenic-acid-vitamin-b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pantothenic Acid<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Breaks down fat and reduces bad cholesterol levels in the body. Also converts protein and fat into energy.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choline<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Enhances muscles and is a crucial nutrient in fetal development and cognitive functions.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/zinc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zinc<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Boosts immune system, wound healing, and decreases inflammation.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/copperalliance.eu\/benefits-of-copper\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Copper<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Maintains healthy bones and blood vessels. It also helps prevent osteoporosis and heart failure.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chromium<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Vital in protein, lipid, and carbohydrate digestion. It also improves insulin sensitivity.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1863555\/\" target=\"_blank\" rel=\"noreferrer noopener\">L-Tyrosine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps clarify mentality during stressful situations and has antidepressant functions.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1072\/glycine\" target=\"_blank\" rel=\"noreferrer noopener\">Glycine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Improves sleep quality, promotes collagen production, and protects the heart and liver.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/L-carnitine\" target=\"_blank\" rel=\"noreferrer noopener\">L-Carnitine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Responsible for mitochondrial function, burns fat, and helps with weight loss.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Forms bile salt in the body, regulates the immune system, and supports the central nervous system<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-299\/inositol\" target=\"_blank\" rel=\"noreferrer noopener\">Inositol<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Aids anxiety and blood sugar control, improve PCOS, and blood lipid regulation.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins and Minerals in Advocare Spark <\/figcaption><\/figure>\n\n\n\n<p>This is one of the main reasons why Spark Energy is part of my go-to list of beverages. I am fond of energy drinks that have so much more to offer than making me stay up all night. <\/p>\n\n\n\n<p>Check out the<a href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\"> healthiest energy drinks<\/a> in the present market in my opinion. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Advocare_Spark\"><\/span><strong>Caffeine in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you follow a vegan diet, you shouldn&rsquo;t avoid caffeine as it is an absolutely vegan ingredient.<\/strong>  Caffeine is obtained from plant sources and is considered safe to consume for vegans. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\">Caffeine<\/a> stimulates your central nervous system, helps you learn, solve problems, and make decisions more effectively.<\/p>\n\n\n\n<p><strong>Advocare Spark delivers 120mg of caffeine in a single serving. <\/strong>This is exactly the right amount if you&rsquo;re looking for an energy drink that can increase your energy without the crash right after. <\/p>\n\n\n\n<p>Personally, I like to take energy drinks that contain caffeine ranging from 50 to 100 mg. I find that if I over exceed my personal limit, I tend to lose sleep over the next few days. <\/p>\n\n\n\n<p>You should be aware of your limits because too much caffeine is not ideal. Here are the more extreme <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4\" target=\"_blank\">side effects<\/a> of caffeine overdose:<\/p>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/74\/5\/694\/4737535\" target=\"_blank\">Osteoporosis<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.apa.org\/topics\/anxiety\">An<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.apa.org\/topics\/anxiety\" target=\"_blank\">x<\/a><a href=\"https:\/\/www.apa.org\/topics\/anxiety\">iety<\/a><\/strong><\/li>\n\n\n\n<li><strong>Insomnia<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\" target=\"_blank\">Highblood pressure<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/001304.htm\" target=\"_blank\">Bleeding Disorders<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/iffgd.org\/gi-disorders\/diarrhea\/common-causes\/\" target=\"_blank\">Diarrhea<\/a><\/strong><\/li>\n\n\n\n<li><strong>Digestive issues<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re looking for other low-caffeine energy drinks, I got what you need right <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" target=\"_blank\" rel=\"noreferrer noopener\">here.<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Advocare_Spark\"><\/span><strong>Sugar in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is sugar-free! However, it does have artificial sweeteners in its formulation to enhance flavor. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_sweeteners_in_Advocare_Spark\"><\/span><strong>Artificial sweeteners in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The artificial sweetener in Advocare Spark is <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" target=\"_blank\">sucralose.<\/a> In many products that require sweetening, it&rsquo;s a very popular additive.<\/p>\n\n\n\n<p>The FDA has deemed it as a &lsquo;non-nutritive ingredient&rsquo; since it contains zero calories. In addition to satisfying your sweet tooth, it does not contain any other nutrients.<\/p>\n\n\n\n<p>Due to its 600-fold sweetness level, you only need a small amount of sucralose to match the sweetness of regular sugar. <\/p>\n\n\n\n<p>Since it is non-calorie, it has no harmful effects on your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sucralose_Vegan\"><\/span><strong>Is Sucralose Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sugarcane plants produce sucrose (sugar), which is a source of sucralose. Sucralose is derived from plants.<\/strong><\/p>\n\n\n\n<p>However, Advocare Spark uses the sucralose brand <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/262475\" target=\"_blank\">Splenda<\/a>, which has been linked to extensive animal testing since 2000. <\/p>\n\n\n\n<p>The process is estimated to have resulted in the deaths of 12,000 animals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"458\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1.png\" alt=\"\" class=\"wp-image-21288\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1.png 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1-300x153.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1-768x391.png 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"458\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1.png.webp\" alt=\"\" class=\"wp-image-21288 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1.png.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1-300x153.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1-768x391.png.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Splenda-1.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>The fact that Splenda&rsquo;s products are plant-derived does not qualify them as a vegan brand since they participate in and even kill thousands of animals during their testing process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-_Tyrosine_in_Advocare_Spark\"><\/span><strong>L- Tyrosine in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is unclear if Advocare Spark&rsquo;s L-Tyrosine content is ethically vegan since we do not know where the L-Tyrosine is sourced from.<\/strong><\/p>\n\n\n\n<p>Among its many benefits, <a href=\"https:\/\/www.healthline.com\/nutrition\/tyrosine\" target=\"_blank\" rel=\"noreferrer noopener\">L-Tyrosine<\/a> helps with memory and counteracts the effects of sleep deprivation, which makes it an excellent ingredient for energy drinks.<\/p>\n\n\n\n<p>Advocare Spark is fortunate to have it.<\/p>\n\n\n\n<p>Although some variations of it are derived from animals, L-Tyrosine is often derived from synthetic or plant sources.<\/p>\n\n\n\n<p>In any case, if you&rsquo;re vegan mainly for health reasons, the effects are virtually the same regardless of how the animal was raised, so it&rsquo;s not that big of a deal to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Carnitine_in_Advocare_Spark\"><\/span><strong>L-Carnitine in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark contains carnitine, which may be beneficial to vegans and vegetarians who have lower levels of carnitine in their bodies.<\/strong><\/p>\n\n\n\n<p>A popular claim that L-Carnitine helps the body burn fat for energy is <strong><a href=\"https:\/\/greatist.com\/health\/l-carnitine\" data-type=\"URL\" data-id=\"https:\/\/greatist.com\/health\/l-carnitine\" target=\"_blank\" rel=\"noreferrer noopener\">not supported <\/a><\/strong>by science.<\/p>\n\n\n\n<p>It&rsquo;s probably best to choose supplements if you&rsquo;re vegan and want to take care of your carnitine levels rather than relying on energy drinks to supply you with enough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Advocare_Spark\"><\/span><strong>Calories in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The calorie count of Advocare Spark is very low, as it contains only 15 calories per serving.<\/strong><\/p>\n\n\n\n<p>Due to its small calorie count, Advocare Spark is an excellent choice for those watching their weight.<\/p>\n\n\n\n<p>Your body stores calories that were not burned if you consumed them but didn&rsquo;t burn them up, causing you to gain weight later on. That&rsquo;s how obesity occurs. <\/p>\n\n\n\n<p>A big amount of calories is never a good idea if you aren&rsquo;t active enough to burn them off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_Vegan\"><\/span><strong>Is Advocare Spark Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is no vegan version of Advocare Spark. The brand doesn&rsquo;t claim to be one either and has clearly stated this on the website.<\/strong><\/p>\n\n\n\n<p>The tables above can be used to see that a few of their ingredients cannot be deemed vegan due to the fact that they are derived from animals alone or the creation process involves cruelty to animals.<\/p>\n\n\n\n<p>A majority of Advocare Spark&rsquo;s ingredients are available in plants, making them vegan with the exception of vitamin A and taurine. <\/p>\n\n\n\n<p>In this video below, you can see what happens to your body if you transition to a vegan diet: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/acePa05Cxpo?start=1&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">What happens when you go vegan? <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_AdvoCare_Spark_cause_kidney_stones\"><\/span>Can AdvoCare Spark cause kidney stones?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare&rsquo;s Spark energy drink has been linked to a rare kind of kidney stone. If you drink Advocare in moderation and don&rsquo;t already have a medical issue, you won&rsquo;t have any serious problems, just as with any other kind of energy drink.<\/strong><\/p>\n\n\n\n<p>With this in mind, you should see your doctor before making any changes to your prescription or health routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Spark_have_creatine\"><\/span>Does Spark have creatine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Multi-nutrient supplement AdvoCare-Spark energy contains ergogenic aids including creatine and caffeine.&nbsp; There&rsquo;s also the Advocare Spark energy drink, which markets itself as a special combination of 20 vitamins, minerals, and nutrients that act synergistically to improve one&rsquo;s mood and stamina.<\/strong><\/p>\n\n\n\n<p>Vitamins and minerals, such as the B-complex vitamins, are also essential to maintaining a healthy body and mind. All indications are that things will continue to move well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_lose_weight_with_spark\"><\/span>Can you lose weight with spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks like Advocare Spark have gained popularity as a rapid solution to losing weight, but there is no scientific proof to back this claim. The kind of improvements you want to achieve, including sustained energy and weight management, may be more easily attained if you focus on the long term rather than on fast solutions.<\/strong><\/p>\n\n\n\n<p>However, your metabolism may benefit from some of the substances included in energy drinks. Caffeine in them boosts your metabolism and makes you feel more energized. The amino acid taurine is sometimes present in them. Increased metabolic rate and fat loss are possible benefits of taurine.&nbsp;&nbsp;Increased metabolic rate and fat loss are possible benefits of taurine.&rdquo;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Spark_Energy_Drink\"><\/span><strong>Alternatives to Spark Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are other energy drink brands aside from Advocare Spark: <\/p>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bing-caffeine-and-ingredients\/\" target=\"_blank\">Bing Energy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\/\" target=\"_blank\">Guru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-uptime\/\" target=\"_blank\">Uptime Energy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/relentless-nutrition-facts\/\" target=\"_blank\">Relentless<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_noteworthy_mentions\"><\/span><strong>Other noteworthy mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-bad-for-you-truth\/\" target=\"_blank\">Celsius<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-bad-for-you\/\" target=\"_blank\">Red Bull<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-rockstar-energy-can-you-drink-in-a-day\/\" target=\"_blank\">Rockstar<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/emerge-energy-drink-review\/\" target=\"_blank\">Emerge<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-caffeine-and-ingredients\/\" target=\"_blank\">Monster<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is not 100% vegan-friendly because some of its ingredients have unknown origins. That being said, you can still drink it if you consider yourself a vegan for the health benefits.<\/strong><\/p>\n\n\n\n<p>Ethical vegans should steer clear of this drink as the sugar alternative is known to be tested on animals. Aside from this, several ingredients are also lacking information about its sources. <\/p>\n\n\n\n<p>Since I am not on a vegan diet, I consume Advocare Spark when the craving calls. I just watch out for the caffeine content. <\/p>\n\n\n\n<p>Although not high on the caffeine scale compared to other brands, its still best to watch your consumption when it comes to energy drinks in general. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Advocare Spark Gluten-Free? <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\" target=\"_blank\" rel=\"noreferrer noopener\">How Many Advocare Spark Can You Drink In A Day?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-spark-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where Can You Buy Advocare Spark? <\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Advocare Spark is not 100% vegan-friendly because some of its ingredients have unknown origins. That being said, you can still drink it if you consider yourself a vegan for the health benefits.<\/p>\n","protected":false},"author":2,"featured_media":21284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[60,21],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21282"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=21282"}],"version-history":[{"count":7,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21282\/revisions"}],"predecessor-version":[{"id":540670,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21282\/revisions\/540670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/21284"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=21282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=21282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=21282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}