{"id":21353,"date":"2021-12-19T23:04:06","date_gmt":"2021-12-19T15:04:06","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=21353"},"modified":"2023-01-25T00:12:11","modified_gmt":"2023-01-24T16:12:11","slug":"is-krating-daeng-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/","title":{"rendered":"Is Krating Daeng Bad For You? (Exposed)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75.083333333333%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:110.03521126761%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:75%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>Krating Daeng, the popular &ldquo;Asian Red Bull&rdquo;, is one of the most preferred brands in Thailand and other parts of Southeast Asia. This is basically the blueprint of Red Bull and other energy drinks in the present.<\/p>\n\n\n\n<p>The said brand has a lot of good offers. However, <em>is it good for you?<\/em> After all, the offers won&rsquo;t make a lot of sense if you&rsquo;ll be risking your health for every drink. This is why we&rsquo;re going to try answering this in the next sections.<\/p>\n\n\n\n<p>If you don&rsquo;t have time to skim through the whole article: <strong>A bottle of <a href=\"https:\/\/beastlyenergy.com\/krating-daeng-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Krating Daeng<\/a> won&rsquo;t be bad for you if you&rsquo;re a healthy adult. This will only lead to undesirable effects if you take extraneous amounts consistently.<\/strong><\/p>\n\n\n\n<p><em>For more details about the drink, read on to the following sections.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a06ea8aad8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a06ea8aad8\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Krating_Daeng_Ingredients\" title=\"Krating Daeng Ingredients\">Krating Daeng Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Nutritional_Information_Of_Krating_Daeng\" title=\"Nutritional Information Of Krating Daeng\">Nutritional Information Of Krating Daeng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Does_Krating_Daeng_Have_High_Caffeine\" title=\"Does Krating Daeng Have High Caffeine?\">Does Krating Daeng Have High Caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Does_Krating_Daeng_Have_High_Sugar\" title=\"Does Krating Daeng Have High Sugar?\">Does Krating Daeng Have High Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Is_Krating_Daeng_High_In_Calorie_Count\" title=\"Is Krating Daeng High In Calorie Count?\">Is Krating Daeng High In Calorie Count?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Side_Effects_Of_Krating_Daeng\" title=\"Side Effects Of Krating Daeng\">Side Effects Of Krating Daeng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Is_Krating_Daeng_Bad_For_You\" title=\"Is Krating Daeng Bad For You?\">Is Krating Daeng Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#How_Much_Krating_Daeng_Is_Too_Much\" title=\"How Much Krating Daeng Is Too Much?\">How Much Krating Daeng Is Too Much?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Is_Krating_Daeng_the_same_thing_as_Red_Bull\" title=\"Is Krating Daeng the same thing as Red Bull?\">Is Krating Daeng the same thing as Red Bull?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#How_Many_Krating_Daeng_Energy_Drinks_Can_You_Have_in_a_Day\" title=\"How Many Krating Daeng Energy Drinks Can You Have in a Day?\">How Many Krating Daeng Energy Drinks Can You Have in a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Can_You_Drink_Krating_Daeng_Energy_Drink_Everyday\" title=\"Can You Drink Krating Daeng Energy Drink Everyday?\">Can You Drink Krating Daeng Energy Drink Everyday?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Who_Should_Avoid_Krating_Daeng\" title=\"Who Should Avoid Krating Daeng?\">Who Should Avoid Krating Daeng?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#What_Are_The_Flavors_Of_Krating_Daeng\" title=\"What Are The Flavors Of Krating Daeng?\">What Are The Flavors Of Krating Daeng?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Where_Is_Krating_Daeng_Available\" title=\"Where Is Krating Daeng Available?\">Where Is Krating Daeng Available?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Krating_Daeng_Alternatives\" title=\"Krating Daeng Alternatives\">Krating Daeng Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Conclusion_Is_Krating_Daeng_Bad_For_You\" title=\"Conclusion: Is Krating Daeng Bad For You?\">Conclusion: Is Krating Daeng Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_Ingredients\"><\/span>Krating Daeng Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng is fairly simple in terms of ingredients. The best pro that you&rsquo;ll get is its line of B vitamins.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-79.jpeg\" alt=\"Krating Daeng\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-79.jpeg.webp\" alt=\"Krating Daeng\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\" lazyload\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Ingredients of Krating Daeng<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>Water<\/li>\n\n\n\n<li>Cane Sugar<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Vitamin B3<\/li>\n\n\n\n<li>Vitamin B5<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Lysine<\/li>\n\n\n\n<li>D-Glucuronolactone<\/li>\n\n\n\n<li>Choline Bitartrate<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n<\/ul>\n\n\n\n<p>To be fair, Krating Daeng only has <strong>one preservative<\/strong>. This is a big plus, considering that other brands have two or three. This significantly decreases the <a rel=\"noreferrer noopener\" href=\"https:\/\/food.ndtv.com\/food-drinks\/5-side-effects-of-preservatives-you-must-know-about-1766486\" target=\"_blank\">usual risks<\/a> ties to energy drinks.<\/p>\n\n\n\n<p>However,<strong> if you want an energy drink with no preservatives<\/strong>, you can look into <a href=\"https:\/\/beastlyenergy.com\/celsius-on-the-go-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">CELSIUS On-The-Go<\/a> and <a href=\"https:\/\/beastlyenergy.com\/guru-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guru Energy Drink<\/a>.<\/p>\n\n\n\n<p>Powdered energy drinks also make good non-preservative energy drinks. You can check out the list I made about the <a href=\"https:\/\/beastlyenergy.com\/best-energy-drink-powders\/\" target=\"_blank\" rel=\"noreferrer noopener\">best powder energy formulas<\/a> for suggestions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Information_Of_Krating_Daeng\"><\/span>Nutritional Information Of Krating Daeng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng has moderately distributed nutrients. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-80.jpeg\" alt=\"nutrition facts of Krating Daeng\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/resized-image-Promo-80.jpeg.webp\" alt=\"nutrition facts of Krating Daeng\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\" lazyload\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Nutritional Information Of Krating Daeng<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>For an overview, here is a table on the nutritional information of an 8.4 fl.oz bottle of Krating Daeng:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-background\" style=\"background-color:#abddf3\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per 8.4 fl.oz Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Values<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">180kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not Established<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">260mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not Established<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">45mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not Established<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">42mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not Established<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not established<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not Established<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">57%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not Established<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not Established<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">300%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Not Established<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">166%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional Information Of Krating Daeng<\/figcaption><\/figure>\n\n\n\n<p>Although the daily values of the B vitamins were provided, <strong>I still think it&rsquo;s a con that the specific amounts weren&rsquo;t given<\/strong>. The other nutrients were evidently balanced, though.<\/p>\n\n\n\n<p>If you want to know more about this topic, you can check out the article that I have written on <a href=\"https:\/\/beastlyenergy.com\/krating-daeng-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Krating Daeng&rsquo;s nutrition facts<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Krating_Daeng_Have_High_Caffeine\"><\/span>Does Krating Daeng Have High Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng has a relatively low caffeine content of 50mg per 8 fl.oz serving.<\/strong><\/p>\n\n\n\n<p>Contrary to the initial misconception tied to being close to Red Bull, Krating Daeng doesn&rsquo;t have high caffeine. It only has<strong> 50mg per 8 fl.oz<\/strong> serving, which is relatively low compared to most western brands.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2.jpg\" alt=\"Caffeine\" class=\"wp-image-18290\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2-768x577.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2.jpg.webp\" alt=\"Caffeine\" class=\"wp-image-18290 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2-768x577.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Caffeine-for-mother-energy-final-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Krating Daeng is equivalent to a half cup of coffee.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>The good thing about this is <strong>you won&rsquo;t necessarily have to worry about having too much caffeine<\/strong> in one bottle. This is because of the FDA&rsquo;s regular <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">caffeine limit<\/a> of <strong>400mg<\/strong>.  <\/p>\n\n\n\n<p>For the bad news, <strong>this may not be enough to give extreme energy boosts<\/strong>. If this is what you need, then you may need to look into brands with higher caffeine content like <a href=\"https:\/\/beastlyenergy.com\/bang-energy-shots-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bang Shots<\/a> and <a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-in-moose-juice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Moose Juice<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Krating_Daeng_Have_High_Sugar\"><\/span>Does Krating Daeng Have High Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng has a high sugar level of 42g per 8 fl.oz serving.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar.jpg\" alt=\"Sugar\" class=\"wp-image-16744\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar.jpg.webp\" alt=\"Sugar\" class=\"wp-image-16744 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Guru-Energy-Sugar.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Krating Daeng has a high sugar level.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>For an overview, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/added-sugars-new-nutrition-facts-label#:~:text=The%20Dietary%20Guidelines%20for%20Americans,of%20added%20sugars%20per%20day.\" target=\"_blank\">FDA<\/a> recommends limiting the consumption of added sugar to only<strong> 50g per day<\/strong>. This means that <strong>one serving can easily push you over the threshold, especially if you take other sugar-infused foods alongside it.<\/strong><\/p>\n\n\n\n<p>Thus, if you&rsquo;re <a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">sensitive<\/a> to sugar, one serving can already lead to:<\/p>\n\n\n\n<ul>\n<li>Fatigue<\/li>\n\n\n\n<li>Sugar Crash<\/li>\n\n\n\n<li>Brain Fog<\/li>\n\n\n\n<li>Mood Issues<\/li>\n\n\n\n<li>Tooth Decay<\/li>\n<\/ul>\n\n\n\n<p><strong>It&rsquo;s best to opt for other energy drink brands with low to zero sugar content<\/strong> if you feel like you have any issues with sugar or you just don&rsquo;t want to go through the painstaking sugar crashes that come with it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Krating_Daeng_High_In_Calorie_Count\"><\/span>Is Krating Daeng High In Calorie Count?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng doesn&rsquo;t have a high-calorie count. Its 180kcal per 8 fl.oz content is moderate for those who aren&rsquo;t following special diets.<\/strong><\/p>\n\n\n\n<p>For comparison, FDA <a href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label#:~:text=2%2C000%20calories%20a%20day%20is,weight%2C%20and%20physical%20activity%20level.\" target=\"_blank\" rel=\"noreferrer noopener\">recommends<\/a> maintaining a <strong>2,000-calorie<\/strong> diet for regular, healthy adults. Although this may further vary depending on <strong>current body status<\/strong>, this should be the <strong>blueprint<\/strong> of those who plan on having energy drinks.<\/p>\n\n\n\n<p>As you can see, <strong>Krating Daeng&rsquo;s calorie count won&rsquo;t necessarily affect your diet<\/strong>. This also won&rsquo;t add a lot to your current daily calorie intake. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Krating_Daeng\"><\/span>Side Effects Of Krating Daeng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The side effects of Krating Daeng will mainly involve sugar-related effects like sugar crashes.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1136\" height=\"1250\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache-1136x1250.jpg\" alt=\"\" class=\"wp-image-16741\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache-1136x1250.jpg 1136w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache-273x300.jpg 273w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache-768x845.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1136\" height=\"1250\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache-1136x1250.jpg.webp\" alt=\"\" class=\"wp-image-16741 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache-1136x1250.jpg.webp 1136w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache-273x300.jpg.webp 273w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache-768x845.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/nasty_headache.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>The sugar content of Krating Daeng can cause headaches and fatigue.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Since Krating Daeng has low caffeine, you&rsquo;ll rarely face caffeine-based side effects. However, you do have to worry about the <strong>42g of sugar<\/strong>. With just one serving, you may feel:<\/p>\n\n\n\n<ul>\n<li>Fatigue<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Sugar Crash<\/li>\n\n\n\n<li>Increased Risks of Diabetes<\/li>\n\n\n\n<li>Dizziness<\/li>\n<\/ul>\n\n\n\n<p>Here are some more side effects of energy drinks that you should consider:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Are The Side Effects of Energy Drinks?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cX7W1HtI1HU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Side Effects of Energy Drinks<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;re sensitive to sugar, I recommend opting for the smaller 3.4 fl.oz serving. Better yet, look for other <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free brands<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Krating_Daeng_Bad_For_You\"><\/span>Is Krating Daeng Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If taken in moderation, Krating Daeng won&rsquo;t be bad for you.<\/strong><\/p>\n\n\n\n<p>Drinking one 8 fl.oz serving of Krating Daeng will give you <strong>50mg of caffeine, 42g of sugar, and 180 calories<\/strong>. If you&rsquo;re a healthy adult, then <strong>these amounts won&rsquo;t have significant effects on your body<\/strong>.<\/p>\n\n\n\n<p>However, <strong>people who are sensitive to sugar<\/strong> may find the brand a little over the top. If you belong in this category, then continuous consumption of Krating Daeng will definitely be bad for your health. <\/p>\n\n\n\n<p>On a side note, even healthy adults may suffer undesirable effects if taken more than the recommended amounts.<\/p>\n\n\n\n<p>Basically, the question as to whether Krating Daeng is bad for your or not will depend on the d<strong>rinker&rsquo;s bodily condition and how much of the drink is taken<\/strong>. <\/p>\n\n\n\n<p><strong>One serving isn&rsquo;t bad for healthy adults, but those with special requirements may need to look into the best intake.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Krating_Daeng_Is_Too_Much\"><\/span>How Much Krating Daeng Is Too Much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Two servings of Krating Daeng is too much.<\/strong><\/p>\n\n\n\n<p>You may think that Krating Daeng is not as risky as other brands because of its low caffeine content. However, this is not the case. <\/p>\n\n\n\n<p>I have said this probably a lot of times in this article, but the amount of sugar in the drink isn&rsquo;t a joke. Compared to other drinks&rsquo; offers, you have to put more attention to your intake if you plan on maintaining Krating Daeng.<\/p>\n\n\n\n<p>For the safest option, <strong>I recommend sticking to one 8 fl. oz and taking it only when needed.<\/strong> <\/p>\n\n\n\n<p>I&rsquo;d suggest the 3.4 fl.oz, but its <strong>32mg caffeine may already be too low<\/strong> for those who are into extraneous activities. Of course, if it&rsquo;s enough, then the former is evidently better.<\/p>\n\n\n\n<p>Either way, limit yourself to one serving to avoid several health issues brought by caffeine and sugar combined.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Krating_Daeng_the_same_thing_as_Red_Bull\"><\/span>Is Krating Daeng the same thing as Red Bull?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Even though Red Bull and Krating Daeng are often used interchangeably, they are really two separate brands. The original red bull, known as Krating Daeng in Thailand, is not to be missed by any visitor.<\/strong><\/p>\n\n\n\n<p>Red Bull was apparently modeled after Krating Daeng. It&rsquo;s hardly surprising, therefore, that consumers often confuse the two brands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Krating_Daeng_Energy_Drinks_Can_You_Have_in_a_Day\"><\/span>How Many Krating Daeng Energy Drinks Can You Have in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng is safe to take on a daily basis; nevertheless, it is recommended that you limit yourself to a one serving per day.<\/strong><\/p>\n\n\n\n<p>As little as one capsule of Krating Daeng is all it takes to feel revitalized, sharp, and mentally aware. The B-Vitamins and other important elements are great for your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Krating_Daeng_Energy_Drink_Everyday\"><\/span>Can You Drink Krating Daeng Energy Drink Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The original Krating Daeng has too much sugar to be consumed on a regular basis so it&rsquo;s best to consume them sparingly.<\/strong><\/p>\n\n\n\n<p>The usual version has a high sugar content of 42g, so if you plan on using it as your primary source of energy, you may want to switch to the sugar-free kind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_Krating_Daeng\"><\/span>Who Should Avoid Krating Daeng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>People with caffeine and sugar sensitivity should avoid Krating Daeng.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2.jpg\" alt=\"Lactating mom\" class=\"wp-image-20798\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2.jpg.webp\" alt=\"Lactating mom\" class=\"wp-image-20798 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Breasfeeding-Photo-For-V-Energy-2.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Breastfeeding, pregnant, and lactating women should avoid Krating Daeng. <\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Because of the contents, the following should avoid Krating Daeng:<\/p>\n\n\n\n<ul>\n<li>People sensitive to caffeine and\/or sugar<\/li>\n\n\n\n<li>People with underlying health issues<\/li>\n\n\n\n<li>Children under 18<\/li>\n\n\n\n<li>Pregnant, breastfeeding, and lactating women<\/li>\n\n\n\n<li>People with sugar sensitivity<\/li>\n<\/ul>\n\n\n\n<p><strong>Despite the low caffeine content, you should still watch out for it if you have general issues with the ingredients. <\/strong>This is the same if you can&rsquo;t handle high amounts of <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,and%20stroke%2C%22%20says%20Dr.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_Of_Krating_Daeng\"><\/span>What Are The Flavors Of Krating Daeng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng only has two flavors. <\/strong><\/p>\n\n\n\n<p>Below is a list of what Krating Daeng offers:<\/p>\n\n\n\n<ul>\n<li><strong>Regular Version (3.4 fl.oz and 8.4 fl.oz)<\/strong><\/li>\n\n\n\n<li><strong>Sugar-Free Version (8.4 fl.oz)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To avoid the risks associated with sugar, <strong>I recommend taking the sugar-free version instead<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Is_Krating_Daeng_Available\"><\/span>Where Is Krating Daeng Available?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng is available in any store in Thailand. It&rsquo;s also available in some parts of the US, UK, and neighboring parts of Asia.<\/strong><\/p>\n\n\n\n<p>The drink is also available for online purchase. You can check out the following sites:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.thailandbazar.com\/healthy-energy-drink-red-bull-theoplex-l.html\" target=\"_blank\">Thailand Bazar<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.in\/Red-Bull-Kratingdaeng-Cans-250\/dp\/B08GDHZ4XF\" target=\"_blank\">Amazon<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/kiasumart.com\/product\/red-bull-kratingdaeng-can-250ml\/\" target=\"_blank\">Kiasu Mart<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.thaifooddirect.co.uk\/red-bull-energy-drink-150ml.html\" target=\"_blank\">Thai Food Direct<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sweetsfromtheusa.co.uk\/krating-daeng-thai-red-bull\" target=\"_blank\" rel=\"noreferrer noopener\">Sweets From The USA<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>The drink usually retails for 10 baht or $2.<\/strong> This may still change depending on where you buy the drink for. Nevertheless, it&rsquo;s an affordable drink for many.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_Alternatives\"><\/span>Krating Daeng Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\">Red Bull<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/28-black-nutrition-facts\/\" target=\"_blank\">28 Black<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/aspire-energy-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/how-many-guru-energy-can-you-drink-in-a-day\/\">Guru<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Is_Krating_Daeng_Bad_For_You\"><\/span>Conclusion: Is Krating Daeng Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Suppose that you are a healthy adult with no unlikely reactions towards caffeine and sugar, drinking one serving of Krating won&rsquo;t be bad for you.<\/strong><\/p>\n\n\n\n<p>I honestly think the one serving, especially if you take the sugar-free version, won&rsquo;t be bad. It even has low caffeine content, so there won&rsquo;t be as many risks associated with it.<\/p>\n\n\n\n<p>However, I have mixed feelings when it comes to the regular variation. Due to the sugar content, both overconsumption and regular drinking can lead to a lot of sugar-related side effects.<\/p>\n\n\n\n<p>With the price, I think you will find healthier alternatives that won&rsquo;t offer as much sugar yet higher effectiveness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/krating-daeng-caffeine-and-ingredients\/\">Krating Daeng&rsquo;s Caffeine And Ingredients (Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/krating-daeng-nutrition-facts\/\">Krating Daeng Nutrition Facts (Details)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-red-bull-bad-for-you\/\">Is Red Bull Bad For You? (And More)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Krating Daeng, the popular &ldquo;Asian Red Bull&rdquo;, is one of the most preferred brands in Thailand and other parts of Southeast Asia. This is basically the blueprint of Red Bull &hellip;<\/p>\n","protected":false},"author":2,"featured_media":21641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,83],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21353"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=21353"}],"version-history":[{"count":21,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21353\/revisions"}],"predecessor-version":[{"id":540608,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21353\/revisions\/540608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/21641"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=21353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=21353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=21353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}