{"id":21540,"date":"2021-12-11T20:57:55","date_gmt":"2021-12-11T12:57:55","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=21540"},"modified":"2023-01-25T00:41:26","modified_gmt":"2023-01-24T16:41:26","slug":"reign-energy-drink-side-effects","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/","title":{"rendered":"Reign Energy Drink Side Effects (Examined)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:48.56%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:48.56%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reign<\/a> energy is a product of its parent company Monster Beverage Corp. They are also the manufacturers of the renowned <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" target=\"_blank\">Monster Energy Drink<\/a>, among many others.<\/p>\n\n\n\n<p>Launched in 2019, Reign is a relatively newer energy drink. But in that short amount of time, it has certainly made an impression on energy drink enthusiasts. But if you&rsquo;re new to Reign, you may be wondering if it&rsquo;ll make you more prone to side effects. <\/p>\n\n\n\n<p>To sum it up: Reign&rsquo;s potential side effects aren&rsquo;t really that different than other energy drinks. However, its caffeine content is pretty high and is the most likely ingredient to cause side effects.<\/p>\n\n\n\n<p><strong>Some primary side effects of Reign energy include headaches, dizziness, insomnia, and anxiety.<\/strong><\/p>\n\n\n\n<p>But it&rsquo;s important to note that just like with any other energy drink, Reign&rsquo;s side effects occur due to excessive consumption. <\/p>\n\n\n\n<p>Continue reading as I get into the details of Reign and its side effects!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a647b1ae00\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a647b1ae00\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Nutritional_Contents_of_Reign\" title=\"Nutritional Contents of Reign\">Nutritional Contents of Reign<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Ingredients_in_Reign_Energy\" title=\"Ingredients in Reign Energy\">Ingredients in Reign Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Caffeine_in_Reign\" title=\"Caffeine in Reign \">Caffeine in Reign <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Long_Term_Side_Effects_of_Caffeine\" title=\"Long Term Side Effects of Caffeine\">Long Term Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Is_Reign_energy_drink_addictive\" title=\"Is Reign energy drink addictive?\">Is Reign energy drink addictive?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#When_should_I_drink_Reign\" title=\"When should I drink Reign?\">When should I drink Reign?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Is_Reign_like_pre-workout\" title=\"Is Reign like pre-workout?\">Is Reign like pre-workout?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Artificial_Sweeteners_in_Reign\" title=\"Artificial Sweeteners in Reign\">Artificial Sweeteners in Reign<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Acesulfame_Pottasium\" title=\"Acesulfame Pottasium\">Acesulfame Pottasium<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Is_Reign_Healthy\" title=\"Is Reign Healthy?\">Is Reign Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#How_Many_Cans_of_Reign_Can_You_Have_in_a_Day\" title=\"How Many Cans of Reign Can You Have in a Day?\">How Many Cans of Reign Can You Have in a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Alternatives_to_Reign_Energy\" title=\"Alternatives to Reign Energy \">Alternatives to Reign Energy <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Other_Notable_Mentions\" title=\"Other Notable Mentions: \">Other Notable Mentions: <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/#Other_Related_Articles\" title=\"Other Related Articles \">Other Related Articles <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Contents_of_Reign\"><\/span><strong>Nutritional Contents of Reign<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"607\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2.jpg\" alt=\"Reign can\" class=\"wp-image-21613\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2-300x146.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2-768x373.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"607\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2.jpg.webp\" alt=\"Reign can\" class=\"wp-image-21613 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2-300x146.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2-768x373.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-15-at-11.49.14-2.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Here is the standard list of nutritional facts printed on each  16 fl oz Reign Energy Drink can.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>%Daily Value<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Fat (0g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium (200mg)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrate (3g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Sugar (0g)<\/strong><br><em>Includes 0g added sugar<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein (0g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium (70mg)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">130%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">120%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">250%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Reign_Energy\"><\/span><strong>Ingredients in Reign Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before we get to the side effects caused by Reign, here is a list of ingredients so we know exactly which components cause the negative effects in the first place.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"607\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3.jpg\" alt=\"Reign nutrition facts\" class=\"wp-image-21615\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3-300x146.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3-768x373.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"607\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3.jpg.webp\" alt=\"Reign nutrition facts\" class=\"wp-image-21615 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3-300x146.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3-768x373.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2020-06-20-at-11.24.11-3.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>L-Leucine<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavors<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>L-Isoleucine<\/strong><\/li>\n\n\n\n<li><strong>Sodium Benzoate<\/strong><\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li><strong>Potassium Sorbate<\/strong><\/li>\n\n\n\n<li><strong>Potassium Citrate<\/strong><\/li>\n\n\n\n<li><strong>Acesulfame Potassium<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide (Vitamin B3)<\/strong><\/li>\n\n\n\n<li><strong>Magnesium Lactate<\/strong><\/li>\n\n\n\n<li><strong>Coenzyme Q10<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine Hydrochloride (Vitamin B6)<\/strong><\/li>\n\n\n\n<li><strong>Cyanocobalamin (Vitamin B12)<\/strong><\/li>\n\n\n\n<li><strong>L-Valine<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Reign\"><\/span><strong>Caffeine in Reign <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 16 fluid ounce drink of Reign energy contains an astounding 300mg of caffeine.<\/strong><\/p>\n\n\n\n<p>For comparison, <a href=\"https:\/\/beastlyenergy.com\/nos-energy-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nos Energy<\/a> and <a href=\"https:\/\/beastlyenergy.com\/red-bull-caffeine-and-ingredients-analysed\/\" target=\"_blank\" rel=\"noreferrer noopener\">RedBull<\/a> contain 160mg.<\/p>\n\n\n\n<p><strong>The<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\"> FDA <\/a>recommends having no more than a maximum of 400mg of caffeine in a day.<\/strong><\/p>\n\n\n\n<p>Drinking even a fraction above one 16-ounce drink will make you hit the limit and lead to some nasty side effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most side effects caused by Reign originate from its caffeine content. For people who are sensitive to caffeine, even one drink could make them suffer from the following health effects:<\/p>\n\n\n\n<ul>\n<li><strong>Restlessness and shakiness<\/strong><\/li>\n\n\n\n<li><strong>Insomnia<\/strong><\/li>\n\n\n\n<li><strong>Headaches<\/strong><\/li>\n\n\n\n<li><strong>Dizziness<\/strong><\/li>\n\n\n\n<li><strong>Rapid or abnormal heart rhythm<\/strong><\/li>\n\n\n\n<li><strong>Dehydration<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Long_Term_Side_Effects_of_Caffeine\"><\/span>Long Term Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking Reign regularly and for extended periods can cause long-term damage, for example:<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-and-anxiety#:~:text=If%20the%20amount%20of%20caffeine,anxiety%20disorder%20are%20especially%20sensitive.\" target=\"_blank\">Anxiety<\/a>: <\/strong>Caffeine causes the release of adrenaline, which is responsible for making you feel jittery and nervous, which are effects usually associated with anxiety. If taken long-term, you will have anxiety even if you avoid drinking Reign.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep\" target=\"_blank\">Insomnia<\/a><\/strong>: Excessive use of caffeine can cause you sleepless nights or worsen existing insomnia. Avoid having Reign during the night to avoid this.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.addictioncenter.com\/stimulants\/caffeine\/\" target=\"_blank\"><strong>Caffeine Dependency<\/strong><\/a>: Drinking Reign daily can cause a caffeine addiction. This can lead you to be unable to function properly without having had a caffeine boost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_energy_drink_addictive\"><\/span>Is Reign energy drink addictive?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign Similarly, the psychological stimulation from energy drinks may become a habit. They may get dependent on the beverages because they believe they cannot function normally without them.<\/strong><\/p>\n\n\n\n<p>From a psychological point of view, energy drinks may be just as addicting. Some individuals get dependent on energy drinks because they believe they can&rsquo;t function normally without them.<\/p>\n\n\n\n<p>It is suggested that those who take a considerable quantity of caffeine everyday avoid stopping cold turkey, and instead ease off of caffeine slowly due to the similarity between the withdrawal effects associated with quitting caffeine and those connected with quitting drugs and alcohol, which may be quite upsetting for some people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_I_drink_Reign\"><\/span>When should I drink Reign?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Green coffee bean extract in Reign Total Body Fuel, taken 30 minutes before exercise, ensures top performance throughout your workout.<\/strong><\/p>\n\n\n\n<p>It takes around 10 minutes for the caffeine in an energy drink to begin circulating in the blood after consumption. Your blood pressure and heart rate increase. the point at which your blood concentration of caffeine is at its highest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_like_pre-workout\"><\/span>Is Reign like pre-workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In order to keep going throughout a strenuous exercise, REIGN Total Body Fuel has a number of advantages such as being a pre-workout. Their 300 mg (plant-based) caffeine gives you a boost before your exercise and keeps you going the whole time.<\/strong><\/p>\n\n\n\n<p>Reign, with 300 mg of caffeine and zero grams of sugar per 16 ounces, is one of the promising energy drinks today. They use the artificial sweetener Sucralose since they claim to have 0 grams of sugar yet still need to sweeten the drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_in_Reign\"><\/span><strong>Artificial Sweeteners in Reign<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-reign-energy\/\" data-type=\"post\" data-id=\"1758\" target=\"_blank\"><strong>R<\/strong><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-reign-energy\/\" data-type=\"post\" data-id=\"1758\" target=\"_blank\">eign <\/a>energy uses artificial sweeteners instead of natural sugar to enhance its drinks&rsquo; flavors.<\/strong><\/p>\n\n\n\n<p>Acesulfame Potassium and Sucralose have been given a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">green <\/a>light by the FDA and other government organizations all over the world as safe ingredients to be added in foods and beverages.<\/p>\n\n\n\n<p>While not many studies have been conducted on these, Sucralose&rsquo;s health effects are hotly-debated to this day.<\/p>\n\n\n\n<p>Just to be sure, moderate your intake of Reign. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sucralose is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.acs.org\/content\/dam\/acsorg\/education\/resources\/highschool\/chemmatters\/archive\/chemmatters-oct2011-sweeteners-brownlee.pdf\" target=\"_blank\">600 times<\/a> sweeter than regular sugar. Its popularity has gradually grown over the years because of its great taste and zero-calorie content.<\/p>\n\n\n\n<p>Athletes and fitness enthusiasts, in particular, find the addition of Sucralose in place of sugar to be healthier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesulfame_Pottasium\"><\/span>Acesulfame Pottasium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While not as strong as Sucralose, <a href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium#1\" target=\"_blank\" rel=\"noreferrer noopener\">Ace-K <\/a>is 200 times sweeter than sugar. It is usually blended with sucralose to mask the former&rsquo;s bitter aftertaste.<\/p>\n\n\n\n<p>No research on humans has shown Ace-K to be unsafe and it has been declared by the FDA for decades as &ldquo;generally regarded as safe&rdquo;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_Healthy\"><\/span><strong>Is Reign Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I wouldn&rsquo;t really call any energy drink at all as healthy, since their primary goal is to provide an energy boost through caffeine. <\/strong><\/p>\n\n\n\n<p>However, all things considered, Reign contains a low 10 calories, an amount you can easily burn off.  Its use of artificial sweeteners instead of sugar also means that you are free from the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\">side effects<\/a> that come with large amounts of sugar.<\/p>\n\n\n\n<p>Based on those two aspects, I can say that Reign is safe to consume. But as I mentioned earlier, its high caffeine content is a big no-no for me.<\/p>\n\n\n\n<p>300mg is quite a lot and may not be safe for everyone to consume, so <strong>in my opinion, Reign is not exactly healthy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Reign_Can_You_Have_in_a_Day\"><\/span><strong>How Many<\/strong> <strong>Cans of Reign Can You Have<\/strong> <strong>in a Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I<strong> recommend not having more than one can of Reign in a single day. While many disregard the limits set by experts, keeping within the range of 400mg is advised.<\/strong><\/p>\n\n\n\n<p>While it is true that caffeine affects everyone differently and not everyone will suffer after drinking more than one Reign, a general limit allows you to stay completely safe.<\/p>\n\n\n\n<p>Caffeine addiction and insomnia are some of the most common problems faced by many today, limiting your intake of Reign can help you avoid these. I personally take one can per day and it&rsquo;s already a bit too much for me.<\/p>\n\n\n\n<p>To be honest, I think even a half can of Reign is already strong.<\/p>\n\n\n\n<p>Find out more about how large amounts of caffeine affect you in the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is Too Much Caffeine BAD For You?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t3VP6IX21qg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Reign_Energy\"><\/span><strong>Alternatives to Reign Energy <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some similar energy drinks to Reign you should also try:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/relentless-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relentless<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/xyience-energy-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xyience<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-vs-coffee\/\" target=\"_blank\"><strong>Bang<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\"><strong>Relentless<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-gluten-free\/\" target=\"_blank\"><strong>Celsius<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/\" target=\"_blank\"><strong>NOS<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign contains a large amount of caffeine and this can cause several health issues including long-term ones like caffeine addiction.<\/strong><\/p>\n\n\n\n<p>To avoid these, try not to have more than one can of Reign in a single day and do not drink it every day.<\/p>\n\n\n\n<p>Avoiding having large amounts of caffeine at night can also save you from messing up your sleep schedule and possibly cause insomnia.<\/p>\n\n\n\n<p>If you follow this, you can safely enjoy Reign without worrying about any side effects!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" target=\"_blank\">What Are The Healthiest Energy Drinks?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-all-nighters\/\" target=\"_blank\">Best Energy Drinks for All-Nighters<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/beastlyenergy.com\/musashi-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Musashi Energy Drink Bad For You?<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Reign contains a large amount of caffeine, this can cause several health issues including long-term ones like caffeine addiction.<\/p>\n","protected":false},"author":2,"featured_media":11797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,25],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21540"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=21540"}],"version-history":[{"count":11,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21540\/revisions"}],"predecessor-version":[{"id":540638,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/21540\/revisions\/540638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/11797"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=21540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=21540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=21540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}