{"id":3167,"date":"2021-03-26T17:22:05","date_gmt":"2021-03-26T09:22:05","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=3167"},"modified":"2022-11-24T11:43:10","modified_gmt":"2022-11-24T03:43:10","slug":"is-reign-energy-drink-bad-for-you-2","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/","title":{"rendered":"Is Reign Energy Drink Bad For You? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:71.484375%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:48.53515625%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:67.48046875%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:61.71875%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Searching for a workout energy drink that promises a quick boost for a couple of hours? Well, Reign Energy Drinks might be the choice for you.<\/p>\n\n\n\n<p>Reign has just about everything you need in a pre-workout energy drink, with BCAAs, electrolytes, and natural caffeine, all of which can help to elevate your daily workout routine.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Reign Energy drink is a workout drink that can give you pre-workout fuel, mid-workout boost, and post-workout recovery.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>But how well does Reign Energy really work, and could this energy drink actually be bad for you?<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>For the short answer, so long as you have it in moderation, Reign Energy Drink&rsquo;s shouldn&rsquo;t be bad for you at all,<\/strong> <strong>but due to Reign&rsquo;s exceptionally high caffeine content, it&rsquo;s definitely not for everyone, especially if you&rsquo;re caffeine-sensitive.<\/strong><\/p>\n\n\n\n<p>For a more in-depth look at Reign Energy Drinks and how good (or bad) it is for you, read on.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aba26530e6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aba26530e6\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Reign_Energy_Drink_Nutrition_Facts\" title=\"Reign Energy Drink Nutrition Facts\">Reign Energy Drink Nutrition Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Reign_Energy_Drink_Calorie_Content\" title=\"Reign Energy Drink Calorie Content\">Reign Energy Drink Calorie Content<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Reign_Energy_Drink_Ingredients\" title=\"Reign Energy Drink Ingredients\">Reign Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Other_Ingredients\" title=\"Other Ingredients\">Other Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#BCAAs\" title=\"BCAAs\">BCAAs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#CoQ10\" title=\"CoQ10\">CoQ10<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#B-Vitamins\" title=\"B-Vitamins\">B-Vitamins<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Reign_Energy_Drink_Calorie_Content-2\" title=\"Reign Energy Drink Calorie Content\">Reign Energy Drink Calorie Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#How_Much_Caffeine_is_in_Reign_Energy_Drink\" title=\"How Much Caffeine is in Reign Energy Drink? \">How Much Caffeine is in Reign Energy Drink? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Does_Reign_Energy_Contain_Sugar\" title=\"Does Reign Energy Contain Sugar?\">Does Reign Energy Contain Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Does_Reign_Energy_Use_Artificial_Sweeteners\" title=\"Does Reign Energy Use Artificial Sweeteners?\">Does Reign Energy Use Artificial Sweeteners?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Reign_Energy_Drink_Side_Effects\" title=\"Reign Energy Drink Side Effects\">Reign Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#How_Bad_is_Reign_for_You\" title=\"How Bad is Reign for You?\">How Bad is Reign for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Is_Reign_better_than_Red_Bull\" title=\" Is Reign better than Red Bull? \"> Is Reign better than Red Bull? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Is_Reign_healthier_than_monster\" title=\"Is Reign healthier than monster?\">Is Reign healthier than monster?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Reign_Energy_Drinks_Flavors\" title=\"Reign Energy Drinks Flavors \">Reign Energy Drinks Flavors <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Nutrition_Facts\"><\/span>Reign Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First off, let&rsquo;s have a quick look at the Reign Energy drink nutrition facts:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Reign (16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 &ndash; 10 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<br>(Of which Saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<br>(Of which Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">70mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21.6mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.25&mu;g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x-1024x732.jpeg\" alt=\"Reign Energy Drink Nutrition Fact\" class=\"wp-image-3307\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x-1024x732.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x-300x215.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x-768x549.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x-1024x732.jpeg.webp\" alt=\"Reign Energy Drink Nutrition Fact\" class=\"wp-image-3307 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x-1024x732.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x-300x215.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x-768x549.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Nutrition_Facts_1250x.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Reign Energy Drink Nutrition Fact<\/em> on the back of the can.<\/figcaption><\/figure>\n\n\n\n<p>The question is&hellip; how nutritious or healthy is a can of Reign? Can it really give you the workout boost that you need?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Calorie_Content\"><\/span>Reign Energy Drink Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A 16 fl.oz can of Reign has between 0 &ndash; 10 calories (depending on which flavor you get), making it significantly less impactful on your diet than most other sugary energy drinks.<\/strong><\/p>\n\n\n\n<p>As a reference point, an 8.4 fl.oz can of Red Bull will net you around 80 calories, while a similarly sized 16 fl.oz can of Monster has a whopping 210 calories.<\/p>\n\n\n\n<p>Similar to <a href=\"https:\/\/beastlyenergy.com\/vpx-bang-energy-drink-review\/\" data-type=\"post\" data-id=\"1464\">Bang<\/a> (another sugar-free, high caffeine energy drink) of the immediate rush of energy from Reign is from&nbsp;its&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-buzz-about-caffeine-and-health\" target=\"_blank\">caffeine<\/a> content more than anything else.<\/p>\n\n\n\n<p>As such, Reign is great if you&rsquo;re looking for a low-calorie drink to suit your workout routine or dietary needs, but it&rsquo;s definitely not going to give you any substantial amount of energy for your cells.<\/p>\n\n\n\n<p>As a reminder, the daily recommended caloric&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/food-nutrition\/2015-2020-dietary-guidelines\/guidelines\/appendix-2\/#:~:text=Estimates%20range%20from%201%2C600%20to,per%20day%20for%20adult%20men.\" target=\"_blank\">intake<\/a>&nbsp;for healthy adults is between&nbsp;<strong>2000 to 2400 calories for women and 2400 to 3000 calories for men<\/strong>.<\/p>\n\n\n\n<p>Due to this, Reign is definitely not enough to power you through your workout session solely by itself (neither is it a great meal replacement either), so be sure to stock up on some actual food before hitting the gym with Reign.<\/p>\n\n\n\n<p>And speaking of Bang Energy, have a look at my <a href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-reign-energy\/\" data-type=\"post\" data-id=\"1758\">Bang VS Reign Energy Drink article<\/a> to see how these two low-calorie, high-caffeine energy drinks compare with each other.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Ingredients\"><\/span>Reign Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s have a quick look at the ingredients of Reign Energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1-1024x497.jpeg\" alt=\"\" class=\"wp-image-3305\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1-1024x497.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1-300x146.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1-768x373.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1-1024x497.jpeg.webp\" alt=\"\" class=\"wp-image-3305 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1-1024x497.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1-300x146.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1-768x373.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">List of Reign Energy Drink Ingredients on the back of the can.<\/figcaption><\/figure>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Sodium Citrate<\/li>\n\n\n\n<li>L-leucine<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>L-Isoleucine<\/li>\n\n\n\n<li>L-Valine<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>Potassium Citrate<\/li>\n\n\n\n<li>Potassium Sorbate<\/li>\n\n\n\n<li>Acesulphame Potassium<\/li>\n\n\n\n<li>Niacinamide (Vitamin B3)<\/li>\n\n\n\n<li>Magnesium Lactate<\/li>\n\n\n\n<li>Coenzyme Q10<\/li>\n\n\n\n<li>Pyridoxine Hydrochloride (Vitamin B6)<\/li>\n\n\n\n<li>Cyanocobalamin (Vitamin B12)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span>Other Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BCAAs\"><\/span>BCAAs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>L-Leucine, L-lsoleucine, and L-Valine make up the BCAAs in Reign.<\/strong><\/p>\n\n\n\n<p>You&rsquo;re naturally getting BCAA on food. And if you follow a healthy diet, you may be getting more of it than the usual amount.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/bcaa\">BCAAs<\/a><\/strong> (Branch Chained Amino Acid) boost muscle growth, enhance exercise performance, and reduce exercise-induced fatigue. <\/p>\n\n\n\n<p>Other benefits of BCAA includes:<\/p>\n\n\n\n<ul>\n<li>decrease muscle soreness<\/li>\n\n\n\n<li>prevent muscle breakdown<\/li>\n\n\n\n<li>improve the condition of people with liver diseases<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CoQ10\"><\/span>CoQ10<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Coenzyme Q10 (CoQ10) is a vitamin-like substance that provides functions to the cells.<\/strong><\/p>\n\n\n\n<p>CoQ10 is helpful in preserving cells and can also prevent and treat chronic diseases.<\/p>\n\n\n\n<p>The body naturally produces CoQ10 which decreases as we age. So, consuming drinks with CoQ10 helps to make up for that.<\/p>\n\n\n\n<p>Some of the <a href=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10\">benefits<\/a> that you can get from CoQ10 includes:<\/p>\n\n\n\n<ul>\n<li>reduced headaches<\/li>\n\n\n\n<li>keep skin young<\/li>\n\n\n\n<li>could help with fertility<\/li>\n\n\n\n<li>increases exercise performance<\/li>\n<\/ul>\n\n\n\n<p>The thing is, we don&rsquo;t really know how much is the amount of CoQ10 in Reign. It is impossible to point out its substantial benefits for now.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-Vitamins\"><\/span>B-Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>An energy drink staple, <strong><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\">B-Vitamins<\/a><\/strong> are present in Reign Energy Drink and are fairly substantial.<\/p>\n\n\n\n<p>B-Vitamins are important ingredients in energy drinks because they promote:<\/p>\n\n\n\n<ul>\n<li>energy level<\/li>\n\n\n\n<li>good digestion<\/li>\n\n\n\n<li>muscle tone<\/li>\n\n\n\n<li>healthy appetite<\/li>\n<\/ul>\n\n\n\n<p>I&rsquo;ve listed all the B-Vitamins found in Reign in the table below, but if you want more information on B-Vitamins, Harvard has a pretty handy resource&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Purpose<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per 16 fl.oz of Reign<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tolerable Upper Intake Level<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps body release energy; keeps skin healthy.<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.6mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">35mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Store energy from protein and carbohydrates; formation of red blood cells<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Release energy from food; forms red blood cells; keeps the nervous system healthy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.25&micro;g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>While it does look like Reign goes a bit overboard with the amount of B-Vitamins present in the drink, it&rsquo;s well within suggested Tolerable Upper Intake Limits, so you don&rsquo;t have to worry too much about the B-Vitamin content of Reign.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Calorie_Content-2\"><\/span>Reign Energy Drink Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 16 fl. oz. can of Reign Energy has 10 calories.<\/strong> This is way below the daily recommended <a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\">calorie intake<\/a> in a healthy adult, i.e. between 2,400 to 3,000 calories for men and 2,000 to 2,400 calories for women.<\/p>\n\n\n\n<p>The amount of calories in Reign is also significantly low compared to other energy drinks in the market. For example, <strong>a 8.4 fl. oz. can of Red Bull contains 80 calories and 16 fl. oz. Monster has 210 calories.<\/strong><\/p>\n\n\n\n<p>As you can see, there isn&rsquo;t much caloric content in Reign. So, you don&rsquo;t have to worry about any health issues that may occur as long as you drink in moderation. <\/p>\n\n\n\n<p>Also, it won&rsquo;t affect your diet. There are people who have included Reign in their keto diet.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_Reign_Energy_Drink\"><\/span>How Much Caffeine is in Reign Energy Drink? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every 16 fl. oz. can of Reign Energy drink features 300mg caffeine content made of fresh tea leaves and green coffee beans. <\/strong><\/p>\n\n\n\n<p>It is one of the strongest energy drink available in the market alongside its closest competitor Bang.<\/p>\n\n\n\n<p>The amount of caffeine in Reign makes it a perfect workout drink as it increases exercise performance and can help you recover quickly after an intense workout session.<\/p>\n\n\n\n<p>On a side note, it is important to stick with <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA&rsquo;s<\/a> guideline, which a recommended daily caffeine intake of maximum 400 mg, to avoid health complications. <\/p>\n\n\n\n<p>Drinking too much caffeine can lead to serious health conditions such as:<\/p>\n\n\n\n<ul>\n<li>hypertension<\/li>\n\n\n\n<li>heart problem<\/li>\n\n\n\n<li>sleeping problems<\/li>\n\n\n\n<li>addiction<\/li>\n<\/ul>\n\n\n\n<p>On the other hand, caffeine also present possible health benefits if taken in moderation which includes:<\/p>\n\n\n\n<ul>\n<li>improves memory<\/li>\n\n\n\n<li><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-2007-971144\">improves cognition<\/a><\/li>\n\n\n\n<li>decreases fatigue<\/li>\n\n\n\n<li>may prevent type 2 diabetes, Parkinson&rsquo;s disease, and liver disease<\/li>\n<\/ul>\n\n\n\n<p>Thus, the 300 mg caffeine content could become a problem for people with caffeine sensitivity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Reign_Energy_Contain_Sugar\"><\/span>Does Reign Energy Contain Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x-1024x691.jpg\" alt=\"A jar full of sugar with some sugar cubes off to the side.\" class=\"wp-image-3330\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x-1024x691.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x-300x203.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x-768x518.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x-1024x691.jpg.webp\" alt=\"A jar full of sugar with some sugar cubes off to the side.\" class=\"wp-image-3330 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x-1024x691.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x-300x203.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x-768x518.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Sugar_jar_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Sweet, but not exactly healthy.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Reign Energy Drinks do not contain sugar at all, making them a sugar-free an energy drink as you can get.<\/strong><\/p>\n\n\n\n<p>As a reminder, the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars#:~:text=The%20American%20Heart%20Association%20(AHA,day%2C%20or%20about%209%20teaspoons.\"><strong>AHA<\/strong><\/a> proposes a recommended sugar intake which is no more than 25g for women and 36g for men on a daily basis.<\/p>\n\n\n\n<p>Therefore, going overboard with the recommended daily intake can lead to:<\/p>\n\n\n\n<ul>\n<li>weight gain<\/li>\n\n\n\n<li>high blood pressure<\/li>\n\n\n\n<li>inflammation<\/li>\n\n\n\n<li>fatty liver disease<\/li>\n\n\n\n<li>diabetes<\/li>\n\n\n\n<li>heart attack<\/li>\n\n\n\n<li>stroke<\/li>\n<\/ul>\n\n\n\n<p>So while you may not experience that &ldquo;dopamine rush&rdquo; you most often associate with energy drinks,  Reign is certainly a lot more beneficial to your overall health due to the lack of sugar present in the drink.<\/p>\n\n\n\n<p>That being said, you&rsquo;re also a lot less susceptible to a sugar <a href=\"https:\/\/www.healthline.com\/health\/sugar-crash\" target=\"_blank\" rel=\"noreferrer noopener\">crash<\/a> as well, which is definitely a good thing if you plan on working long after the caffeine effects have run out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Reign_Energy_Use_Artificial_Sweeteners\"><\/span>Does Reign Energy Use Artificial Sweeteners?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While free of regular sugar, Reign Energy does contain artificial sweeteners, namely sucralose and acesulfame potassium.<\/strong><\/p>\n\n\n\n<p>As both sucralose and acesulfame potassium are zero-calorie sweeteners, you&rsquo;ll be getting the sweetness without all the guilt that comes along with it, which is a plus.<\/p>\n\n\n\n<p>While controversies about the long-term use of artificial sweeteners do exist, the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">FDA<\/a>&nbsp;has approved them for general use, so as long as you&rsquo;re not consuming too many artificial sweeteners in your food, you should be alright.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Side_Effects\"><\/span>Reign Energy Drink Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The most common side effects of Reign Energy drink are usually due to it&rsquo;s high-caffeine content, which often means insomnia, restlessness or jitteriness, especially if you&rsquo;re not used to products with higher caffeine than usual.<\/strong><\/p>\n\n\n\n<p>Some of the side effects that you may experience includes:<\/p>\n\n\n\n<ul>\n<li><strong>sleeping difficulty<\/strong><\/li>\n\n\n\n<li><strong>excessive energy<\/strong><\/li>\n\n\n\n<li><strong>sudden loss of energy<\/strong><\/li>\n\n\n\n<li><strong>headaches<\/strong><\/li>\n\n\n\n<li><strong>jitters and shakes<\/strong><\/li>\n<\/ul>\n\n\n\n<p>The 300mg caffeine content of the Reign Energy drink is unlikely to give you any side effects if consumed responsibly, that being said, every individual does respond to caffeine differently, so your personal mileage may definitely vary.<\/p>\n\n\n\n<p>As such, I strongly advice to limit caffeine intake to avoid overdose, caffeine discomfort, and other health-related issues.<\/p>\n\n\n\n<p>But don&rsquo;t worry too much about it. You&rsquo;re perfectly fine as long as you follow the recommended intake per day. <\/p>\n\n\n\n<p>So be sure to remember not to have any other caffeinated beverage if you are drinking Reign to avoid exceeding the limit!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Bad_is_Reign_for_You\"><\/span>How Bad is Reign for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If consumed in moderation, Reign Energy drink is definitely not going to be detrimental to health, so long as you&rsquo;re able to tolerate it&rsquo;s high caffeine content.<\/strong><\/p>\n\n\n\n<p>Reign Energy has higher caffeine content compared to other energy drinks. <\/p>\n\n\n\n<p>It is also one of the strongest energy drinks available and it could be a problem if you happen to be caffeine sensitive or if you&rsquo;re new to caffeinated beverages.<\/p>\n\n\n\n<p>But, it&rsquo;s matter of discovering your level of caffeine sensitivity and researching about the energy drink that suits your needs. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_better_than_Red_Bull\"><\/span><strong><br>Is Reign better than Red Bull? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are several reasons why Reign is preferable to Red Bull. For starters, Reign has no sugar, whereas Red Bull contains 27 grams of sugar per can. This means that Reign will not give you the crash that you might get from Red Bull.<\/strong> <\/p>\n\n\n\n<p>Reign is a much more balanced and healthy option. This is because Reign energy drink contains electrolytes and vitamins, whereas Red Bull lacks these nutrients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_healthier_than_monster\"><\/span><strong>Is Reign healthier than monster?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign contains no added sugar, whereas Monster contains a lot of sugar. Finally, Reign has less fat and calories than Monster. <\/strong><\/p>\n\n\n\n<p>With that, Reign may be healthier than Monster for a variety of reasons. For one thing, Reign is made entirely of natural ingredients, whereas Monster is loaded with artificial flavors and colors. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drinks_Flavors\"><\/span>Reign Energy Drinks Flavors <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x-1024x632.png\" alt=\"\" class=\"wp-image-3311\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x-1024x632.png 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x-300x185.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x-768x474.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x.png 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x-1024x632.png.webp\" alt=\"\" class=\"wp-image-3311 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x-1024x632.png.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x-300x185.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x-768x474.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x.png.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Every_Reign_Flavor_1250x.png\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Some Flavors in Reign Energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Reign has a small but fairly notable selection of flavors for you to choose from, most of them of the fruity-variety; here are some below:<\/p>\n\n\n\n<ul>\n<li>Lemon HDZ<\/li>\n\n\n\n<li>Razzle Berry<\/li>\n\n\n\n<li>Mang-O-Matic<\/li>\n\n\n\n<li>Melon Mania<\/li>\n\n\n\n<li>Orange Dreamsicle<\/li>\n\n\n\n<li>Peach Fizz<\/li>\n\n\n\n<li>Sour Apple<\/li>\n\n\n\n<li>Carnival Candy<\/li>\n\n\n\n<li>Strawberry Sublime<\/li>\n\n\n\n<li>Lilikoi Lychee<\/li>\n\n\n\n<li>Cherry Limeade<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>All-in-all, Reign Energy Drinks definitely pack quite a bit of punch, and is a strong contender for energy drink of choice if you happen to live a fairly active lifestyle.<\/strong><\/p>\n\n\n\n<p>That being said, with 300mg of caffeine per can, Reign might actually have too much of a good thing, so be sure to watch your overall caffeine intake if you do decide to have a can.<\/p>\n\n\n\n<p>But so long as you know how to have your energy drinks in moderation and aren&rsquo;t overtly caffeine-sensitive, having a can of Reign every now and then will certainly be more beneficial than detrimental.<\/p>\n\n\n\n<p>Have a look at this video to learn more details about Reign Energy.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=TGXks15lko4&amp;ab_channel=FloFree\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you would like more information on Reign Energy Drink, have a look at the <a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/reign-energy-drink\/\" data-type=\"category\" data-id=\"25\">Reign Energy Articles Portal<\/a> on the site, you&rsquo;ll definitely find something interesting to read about.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Searching for a workout energy drink that promises a quick boost for a couple of hours? Well, Reign Energy Drinks might be the choice for you. Reign has just about &hellip;<\/p>\n","protected":false},"author":2,"featured_media":3303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,25],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/3167"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=3167"}],"version-history":[{"count":33,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/3167\/revisions"}],"predecessor-version":[{"id":539168,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/3167\/revisions\/539168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=3167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=3167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=3167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}