{"id":3245,"date":"2021-05-10T15:41:57","date_gmt":"2021-05-10T07:41:57","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=3245"},"modified":"2021-05-10T15:42:03","modified_gmt":"2021-05-10T07:42:03","slug":"is-reign-gluten-free","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/","title":{"rendered":"Is Reign Gluten-Free? (Analysis)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:48.53515625%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:71.5%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Answer: Looking closely at the can of Reign, there seem to be no traces of gluten found on the ingredients list. <\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">I assume it is a gluten-free drink. But, we&rsquo;ll never know unless we investigate further.<\/span><\/p>\n\n\n\n<p><strong>Rich in caffeine and packed with other nutritious ingredients, Reign Energy drink is one of the <a href=\"https:\/\/reizeclub.com\/strongest-energy-drinks\/\">strongest<\/a> energy drinks available. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s a promising option for someone who wants to level up their daily workout and keep up with a gluten-free lifestyle.<\/p>\n\n\n\n<p>Let&rsquo;s find out if Reign Energy is really gluten-free.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66291f3693d22\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66291f3693d22\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Reign_Energy_Drink_Ingredients\" title=\"Reign Energy Drink Ingredients\">Reign Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Reign_Energy_Drink_Nutrition_Facts\" title=\"Reign Energy Drink Nutrition Facts\">Reign Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#What_is_Gluten_and_How_it_Affects_Some_People\" title=\"What is Gluten and How it Affects Some People? \">What is Gluten and How it Affects Some People? <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Celiac_Disease\" title=\"Celiac Disease\">Celiac Disease<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Non-Celiac_Gluten_Sensitivity\" title=\"Non-Celiac Gluten Sensitivity\">Non-Celiac Gluten Sensitivity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Irritable_Bowel_Syndrome_IBS\" title=\"Irritable Bowel Syndrome (IBS)\">Irritable Bowel Syndrome (IBS)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Wheat_Allergy\" title=\"Wheat Allergy\">Wheat Allergy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Reign_Energy_Ingredients\" title=\"Reign Energy Ingredients\">Reign Energy Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#BCAAs\" title=\"BCAAs\">BCAAs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Natural_Caffeine\" title=\"Natural Caffeine\">Natural Caffeine<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Is_Gluten_Bad_for_You\" title=\"Is Gluten Bad for You?\">Is Gluten Bad for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Is_Reign_Energy_Drink_Bad_for_You\" title=\"Is Reign Energy Drink Bad for You?\">Is Reign Energy Drink Bad for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#How_Much_Gluten_Can_You_Have\" title=\"How Much Gluten Can You Have?\">How Much Gluten Can You Have?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Which_Energy_Drinks_are_Gluten-Free\" title=\"Which Energy Drinks are Gluten-Free?\">Which Energy Drinks are Gluten-Free?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Other_Gluten-Free_Beverages\" title=\"Other Gluten-Free Beverages\">Other Gluten-Free Beverages<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-reign-gluten-free\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Ingredients\"><\/span>Reign Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Without further ado, let&rsquo;s have a quick look on the ingredients of Reign Energy drink.<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Sodium Citrate<\/li><li>Citric Acid<\/li><li>L-Leucine<\/li><li>Caffeine<\/li><li>Natural Flavors<\/li><li>Caffeine<\/li><li>L-Isoleucine<\/li><li>Sodium Benzoate<\/li><li>Sucralose<\/li><li>Potassium Sorbate<\/li><li>Potassium Citrate<\/li><li>Acesulfame Potassium<\/li><li>Niacinamide (Vitamin B3)<\/li><li>Magnesium Lactate<\/li><li>Coenzyme Q10<\/li><li>Pyridoxine Hydrochloride (Vitamin B6)<\/li><li>Cyanocobalamin (Vitamin B12)<\/li><li>L-Valine<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1-1024x497.jpeg\" alt=\"Reign Energy Drink Ingredients\" class=\"wp-image-3719\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1-1024x497.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1-300x146.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1-768x373.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1-1024x497.jpeg.webp\" alt=\"Reign Energy Drink Ingredients\" class=\"wp-image-3719 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1-1024x497.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1-300x146.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1-768x373.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/03\/Reign_Ingredients_1250x-2-1.jpeg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Reign Energy Drink Ingredients<\/figcaption><\/figure>\n\n\n\n<p>As you can see, <strong>there isn&rsquo;t any wheat, barley, rye, and other gluten-based sources<\/strong> in a can of Reign Energy Drink.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Nutrition_Facts\"><\/span>Reign Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s move further by looking at the nutrition facts to confirm if Reign is free from gluten. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Reign (16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein <\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat <br>(Of which Saturated)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<br>(Of which Sugars)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.6mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.25&mu;g<\/td><\/tr><\/tbody><\/table><figcaption><em>Reign Energy Drink Nutrition Facts<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Gluten_and_How_it_Affects_Some_People\"><\/span>What is Gluten and How it Affects Some People? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/ditch-the-gluten-improve-your-health\">Gluten<\/a> is naturally found in cereal grains such as wheat, barley, and rye. It is classified based on the specific grains in which they&rsquo;re found. <\/p>\n\n\n\n<p>For example, Glutenins and Gliadines are found in wheat, Secalins in rye, and Hordeins in barley. <\/p>\n\n\n\n<p>Gluten is harmless to most people. However, people with celiac disease, gluten sensitivity, IBS and wheat shouldn&rsquo;t be consuming gluten.<\/p>\n\n\n\n<p>Let&rsquo;s see the overview of these conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celiac_Disease\"><\/span>Celiac Disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People with <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220#:~:text=Celiac%20disease%2C%20sometimes%20called%20celiac,response%20in%20your%20small%20intestine.\">celiac disease<\/a> have an immune reaction to gluten, a protein found in wheat, barley, and rye. Such a reaction can damage the lining in the small intestines preventing them from absorbing nutrients. <\/p>\n\n\n\n<p>There is no cure for celiac disease, except following a strict gluten-free diet to help manage the symptoms.<\/p>\n\n\n\n<p>Some of the symptoms of celiac disease or celiac sprue (which varies) includes:<\/p>\n\n\n\n<ul><li>bloating and gas<\/li><li>nausea<\/li><li>palpitation<\/li><li>abdominal pain<\/li><li>weight loss<\/li><li>fatigue diarrhea<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Non-Celiac_Gluten_Sensitivity\"><\/span><strong>Non-Celiac Gluten Sensitivity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.beyondceliac.org\/celiac-disease\/non-celiac-gluten-sensitivity\/what-is-it\/\">Non-Celiac Gluten Sensitivity<\/a> (NCGS) or gluten sensitivity is slightly more common than celiac disease. <\/p>\n\n\n\n<p>The symptoms of NCGS and celiac disease overlap which makes it difficult to diagnose on the basis of symptoms alone.   <\/p>\n\n\n\n<p>NCGS is less serious than celiac disease. There is minimal intestinal damage and the symptoms could go away with a gluten-free diet. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irritable_Bowel_Syndrome_IBS\"><\/span><strong>Irritable Bowel Syndrome (IBS)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/ibs\/guide\/digestive-diseases-irritable-bowel-syndrome\">Irritable Bowel Syndrome (IBS)<\/a> is a mixture of belly discomfort, pain, and trouble with bowel habits.<\/p>\n\n\n\n<p>This isn&rsquo;t a life-threatening condition but the long-lasting symptoms could affect your life negatively.<\/p>\n\n\n\n<p>Some of the symptoms of IBS includes:<\/p>\n\n\n\n<ul><li>diarrhea<\/li><li>constipation<\/li><li>belly pains or cramps<\/li><li>bloating<\/li><li>food intolerance<\/li><li>headaches<\/li><li>indigestion<\/li><\/ul>\n\n\n\n<p>People with IBS can get help but the treatment varies from person to person. Therefore, it is important for you to consult the doctor to decide the best treatment plan for such a condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wheat_Allergy\"><\/span><strong>Wheat Allergy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/allergies\/wheat-allergy\">Wheat allergy<\/a> is an allergic reaction to wheat-based food and sometimes through inhalation of flour.<\/p>\n\n\n\n<p>In some cases, wheat allergy can lead to a life-threatening reaction called anaphylaxis which requires immediate medical attention.<\/p>\n\n\n\n<p>Other symptoms of wheat allergy includes:<\/p>\n\n\n\n<ul><li>congestion<\/li><li>headache<\/li><li>breathing problem<\/li><li>diarrhea<\/li><li>cramps<\/li><\/ul>\n\n\n\n<p>People with a wheat allergy should avoid wheat proteins, engage in a better lifestyle, and take medication. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Ingredients\"><\/span>Reign Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BCAAs\"><\/span><strong>BCAAs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Each can of Reign contains 1000mg <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa\">BCCAs<\/a> which are L-Valine, L-Isoleucine, and  Leucine. These essential amino acids are commonly taken for muscle growth and to enhance exercise performance. <\/p>\n\n\n\n<p>L-Valine is good for muscle metabolism and can aid in muscle repair which is beneficial for athletes who intend to do any extreme sports.<\/p>\n\n\n\n<p>L-Isoleucine controls blood sugar, boosts energy and endurance, and speeds the healing of injured muscles. <\/p>\n\n\n\n<p>Leucine is also important for overall muscle health. It stimulates the synthesis of protein and reduces protein breakdown. <\/p>\n\n\n\n<p>In short, BCAAs have a key role in boosting energy, endurance, and overall muscle health. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Electrolytes<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/electrolytes#definition\">Electrolytes<\/a> are another of Reign&rsquo;s ingredient that balances the fluids in your body at a certain level. <\/p>\n\n\n\n<p>Magnesium, potassium, sodium, and calcium are a few examples of electrolytes present in energy drinks. <\/p>\n\n\n\n<p>Electrolytes are important because:<\/p>\n\n\n\n<ul><li>it regulates the PH balance of your blood to normal range<\/li><li>it enables muscle contraction<\/li><li>it helps build new tissues<\/li><\/ul>\n\n\n\n<p>Electrolytes imbalance can lead to:<\/p>\n\n\n\n<ul><li>fatigue<\/li><li>nausea<\/li><li>irregular heartbeat<\/li><li>vomiting<\/li><li>diarrhea<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Caffeine\"><\/span><strong>Natural Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reign contains <strong>300mg caffeine<\/strong> which is very high for an energy drink. <\/p>\n\n\n\n<p>This workout drink is recommended for people with high caffeine tolerance and for those who are involved in extreme sports. <\/p>\n\n\n\n<p>Some of the <a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\">benefits<\/a> that you&rsquo;ll get from consuming caffeine includes:<\/p>\n\n\n\n<ul><li>alertness<\/li><li>weight loss<\/li><li>higher energy levels<\/li><li>improves memory<\/li><li>improves mood<\/li><\/ul>\n\n\n\n<p>As always, going overboard with the recommended daily caffeine intake may lead to <a href=\"https:\/\/europepmc.org\/article\/med\/19999796\">symptoms<\/a> such as:<\/p>\n\n\n\n<ul><li>headaches<\/li><li>insomnia<\/li><li>nervousness<\/li><li>irritability<\/li><li>fever<\/li><li>diarrhea<\/li><li>increased thirst<\/li><\/ul>\n\n\n\n<p><strong>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">FDA<\/a> proposes a maximum of 400mg caffeine intake daily. <\/strong><\/p>\n\n\n\n<p><strong>So, you&rsquo;re perfectly safe with a can of Reign per day. <\/strong><\/p>\n\n\n\n<p>I think you will be glad to know that caffeine does not affect a gluten-free diet.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">CoQ10<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10#1\">Coenzyme<\/a> Q10 (CoQ10) is responsible for cell growth and maintenance. The production of CoQ10 decreases as you age. Thus, having such an ingredient in energy drinks like Reign brings a positive impact on your overall health. <\/p>\n\n\n\n<p>Some of the benefits of CoQ10 includes:<\/p>\n\n\n\n<ul><li>reduce headaches<\/li><li>younger skin<\/li><li>can help with fertility issues<\/li><li>may help treat heart failure<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"858\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1.jpeg\" alt=\"Reign Energy Drink Nutrition Facts\" class=\"wp-image-7709\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1-300x215.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1-768x549.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"858\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1.jpeg.webp\" alt=\"Reign Energy Drink Nutrition Facts\" class=\"wp-image-7709 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1-300x215.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1-768x549.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_1250x-1.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption><em>Reign Energy Nutrition Facts<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Gluten_Bad_for_You\"><\/span>Is Gluten Bad for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gluten is neither healthy nor unhealthy (unless you have celiac disease or gluten allergy).<\/strong><\/p>\n\n\n\n<p>There&rsquo;s been very little evidence to support claims that gluten is bad for you. It also does not mean that it is healthy. The key is to get the right amount of gluten to achieve its health benefits.<\/p>\n\n\n\n<p>Gluten is a type of protein present in food in small quantities and the amount may not have a nutritional impact on your diet. On the other hand, gluten intake can increase your energy level and make allergies disappear, in some cases. <\/p>\n\n\n\n<p>The main reason why people prefer to go gluten-free could be to manage celiac disease, reduce gluten sensitivity symptoms, and control dermatitis herpetiformis.<\/p>\n\n\n\n<p>In short, gluten can be good and bad for you, depending on the amount of intake and your allergies to gluten (if any). In my opinion, <strong>10mg per day<\/strong> is reasonable, especially when you have gluten-related conditions.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_Energy_Drink_Bad_for_You\"><\/span>Is Reign Energy Drink Bad for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If consumed responsibly, Reign Energy is not bad at all.<\/strong> <\/p>\n\n\n\n<p>The caffeine content in Reign is 300mg, which is quite close to the recommended daily intake. It could be an issue for someone with caffeine sensitivity.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>However, if you live an active lifestyle and has high caffeine tolerance, Reign is the perfect choice.<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>As always, don&rsquo;t consume too much caffeine to avoid the following symptoms:<\/p>\n\n\n\n<ul><li>trouble breathing<\/li><li>irregular heartbeat<\/li><li>confusion<\/li><li>vomiting<\/li><li>chest pain<\/li><li>convulsion<\/li><li>uncontrollable muscle movement<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Reign Energy is blended with BCAAs, electrolytes, and natural caffeine which make it a perfect choice as a workout drink. These combinations of ingredients are capable of giving you a quick energy boost for an intense workout or extreme sports.<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>Plus, it has reasonable amounts of its ingredients. So, it&rsquo;s perfectly safe to consume Reign in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Gluten_Can_You_Have\"><\/span>How Much Gluten Can You Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Reign Energy drink is gluten-free. It is considered a safe drink that you could have even if you have been diagnosed with celiac disease or have gluten sensitivity issues.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">Answer: <strong><a href=\"https:\/\/www.glutenfreewatchdog.org\/news\/what-does-10-mg-of-gluten-look-like\/#:~:text=10%20milligrams%20of%20gluten%20per,for%20individuals%20with%20celiac%20disease.\">10 mg gluten<\/a> intake per day is considered safe<\/strong> based on the assumption that such a small amount may not harm someone diagnosed with celiac disease. <\/span><\/p>\n\n\n\n<p>Eating too much gluten can make you feel tired, especially if you belong to the few unlucky ones who can&rsquo;t have it. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Going gluten-free is becoming a trend for years but it&rsquo;s not necessarily healthy for everyone. It is important to understand that this fad is not for everyone. <span class=\"has-inline-color has-vivid-red-color\">Zero intake of gluten may lead to adverse effects such as weight gain, constipation, and increased hunger.<\/span><\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>If you don&rsquo;t really need a gluten-free diet, then you reall&yacute; don&rsquo;t need to be on one.<\/p>\n\n\n\n<p>Don&rsquo;t be bothered too much with this and always remember that the key to achieving higher energy levels is healthy diet and lifestyle. <\/p>\n\n\n\n<p>And perhaps an energy booster from Reign Energy drink as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Energy_Drinks_are_Gluten-Free\"><\/span>Which Energy Drinks are Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks come in different flavors blended with nutrients and ingredients that can help to increase energy levels and improve exercise performance. <\/p>\n\n\n\n<p>Here&rsquo;s a quick list of gluten-free energy drinks:<\/p>\n\n\n\n<ul><li>Mountain Dew AMP Energy<\/li><li>5 Hour Energy<\/li><li>Monster Energy Drinks<\/li><li>Red Bull<\/li><li>Vitamin Water<\/li><li>NOS Energy Drink<\/li><li>Sobe Elixir Citrus Energy<\/li><\/ul>\n\n\n\n<p>Most of these energy drinks can be found on supermarket shelves and convenience stores. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Gluten-Free_Beverages\"><\/span><strong>Other Gluten-Free Beverages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Water<\/li><li>Tea<\/li><li>Coffee<\/li><li>Lemonade<\/li><li>100% fruit juice<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Based on the facts presented above, it is clear that Reign is a gluten-free drink. <\/p>\n\n\n\n<p>It could be the right workout drink for you if you have gluten sensitivity issues or diagnosed with celiac disease.<\/p>\n\n\n\n<p>Too little and too much gluten can become unhealthy as it may impact your health negatively. In my opinion, you shouldn&rsquo;t go totally gluten-free unless needed.<\/p>\n\n\n\n<p>All in all, I can say Reign Energy is worth a try; it&rsquo;s the perfect workout drink capable of giving you an ultimate boost. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To learn more about Reign Energy drink, you can read other articles that I have written, which you would find interesting:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/reign-caffeine-and-ingredients\/\">Reign Caffeine and Ingredients<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/reign-energy-drink\/\">Is Reign Energy Drink Bad for You?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-reign-energy\/\">Bang Energy vs Reign Energy<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Answer: Looking closely at the can of Reign, there seem to be no traces of gluten found on the ingredients list. I assume it is a gluten-free drink. But, we&rsquo;ll &hellip;<\/p>\n","protected":false},"author":2,"featured_media":3340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[22,25],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/3245"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=3245"}],"version-history":[{"count":31,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/3245\/revisions"}],"predecessor-version":[{"id":7712,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/3245\/revisions\/7712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/3340"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=3245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=3245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=3245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}