{"id":4393,"date":"2021-04-11T22:18:31","date_gmt":"2021-04-11T14:18:31","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=4393"},"modified":"2022-11-28T11:51:27","modified_gmt":"2022-11-28T03:51:27","slug":"can-you-drink-nos-energy-drink-every-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/","title":{"rendered":"Can You Drink NOS Energy Drink Every Day? (Facts)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:64.6484375%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:56.25%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.69921875%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:56.34765625%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:59.08203125%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>The daily grind is brutal. That&rsquo;s something we all struggle with every day. <\/p>\n\n\n\n<p>Being a student and a professional means meeting a long list of requirements with barely enough time to breathe. <\/p>\n\n\n\n<p>A dose of caffeine can do wonders for productivity. For some people, however, it&rsquo;s the difference between a good morning and a bad one. <\/p>\n\n\n\n<p>Should that daily dose include taking an energy drink?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"662\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-1024x662.png\" alt=\"NOS Flavor range \" class=\"wp-image-4416\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-1024x662.png 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-300x194.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-768x497.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-735x475.png 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-335x217.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-347x224.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-520x336.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-640x414.png 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-960x621.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-1080x698.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x.png 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"662\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-1024x662.png.webp\" alt=\"NOS Flavor range \" class=\"wp-image-4416 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-1024x662.png.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-300x194.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-768x497.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-735x475.png.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-335x217.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-347x224.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-520x336.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-640x414.png.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-960x621.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x-1080x698.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x.png.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_3_1250x.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">NOS Flavor Selection<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>The short answer is no. There are pros and cons when it comes to taking a can of NOS. It might look harmless, but NOS Energy is still a highly caffeinated drink that contains very high sugar. Drinking NOS every day can put your health at risk if you&rsquo;re not cautious. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s kind of complicated, but I hope this will help you understand some of the repercussions that come with drinking too much energy drink. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a3bf2d01f7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a3bf2d01f7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#What_are_the_Ingredients_in_NOS\" title=\"What are the Ingredients in NOS?\">What are the Ingredients in NOS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#What_Will_Happen_If_I_Drink_NOS_Every_Day\" title=\"What Will Happen If I Drink NOS Every Day?\">What Will Happen If I Drink NOS Every Day?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Dehydration\" title=\"Dehydration\">Dehydration<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Caffeine_Overdose\" title=\"Caffeine Overdose\">Caffeine Overdose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Signs_of_Caffeine_Overdose\" title=\"Signs of Caffeine Overdose\">Signs of Caffeine Overdose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Insomnia\" title=\"Insomnia\">Insomnia<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Sugar_Overdose\" title=\"Sugar Overdose\">Sugar Overdose<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Pros_and_Cons_of_Drinking_NOS\" title=\"Pros and Cons of Drinking NOS\">Pros and Cons of Drinking NOS<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Improved_Brain_Function\" title=\"Improved Brain Function\">Improved Brain Function<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Can_NOS_Energy_Help_Me_Stay_Awake\" title=\"Can NOS Energy Help Me Stay Awake?\">Can NOS Energy Help Me Stay Awake?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Does_NOS_energy_drinks_affect_your_kidneys\" title=\"Does NOS energy drinks affect your kidneys? \">Does NOS energy drinks affect your kidneys? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#How_Much_NOS_Can_You_Drink_Every_Day\" title=\"How Much NOS Can You Drink Every Day?\">How Much NOS Can You Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Personal_Opinion\" title=\"Personal Opinion\">Personal Opinion<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Responsible_Energy_Drink_Consumption\" title=\"Responsible Energy Drink Consumption\">Responsible Energy Drink Consumption<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-nos-energy-drink-every-day\/#Not_Good_for_Children_and_Adolescents\" title=\"Not Good for Children and Adolescents\">Not Good for Children and Adolescents<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Ingredients_in_NOS\"><\/span>What are the Ingredients in NOS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x-1024x576.png\" alt=\"NOS Cherry Ingredients\" class=\"wp-image-4415\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x-1024x576.png 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x-300x169.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x-768x432.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x.png 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x-1024x576.png.webp\" alt=\"NOS Cherry Ingredients\" class=\"wp-image-4415 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x-1024x576.png.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x-300x169.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x-768x432.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x.png.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27_1250x.png\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">NOS Cherry Ingredients<\/figcaption><\/figure>\n\n\n\n<p>Here&rsquo;s a list of ingredients you can find in the average NOS Energy can:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>High Fructose Corn Syrup<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Sodium Citrate<\/li>\n\n\n\n<li>Sodium Hexametaphosphate (Preservative)<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li>Potassium Sorbate (Preservative)<\/li>\n\n\n\n<li>Caramel Color<\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Calcium Disodium Edta (Preservative)<\/li>\n\n\n\n<li>Red 40<\/li>\n\n\n\n<li>Pyridoxine Hydrochloride (Vitamin B6)<\/li>\n\n\n\n<li>Guarana Extract<\/li>\n\n\n\n<li>Cyanocobalamin (Vitamin B12)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Will_Happen_If_I_Drink_NOS_Every_Day\"><\/span>What Will Happen If I Drink NOS Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Only Drank Energy Drinks?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O6epKIw7W5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span>Dehydration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Though they taste nothing like coffee, energy drinks like NOS still have caffeine in them, which can bring a <a href=\"https:\/\/www.thehealthy.com\/nutrition\/energy-drinks-do-to-your-body\/\">diuretic effect<\/a>, increasing the salt and water in your body.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Overdose\"><\/span>Caffeine Overdose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Besides dehydration, there are many other predicaments to drinking too much caffeine, whether it&rsquo;s through an energy drink or cups of coffee. <\/p>\n\n\n\n<p>What&rsquo;s hard to figure out is how much it takes for the average person to reach that point given that not all people are the same &mdash; everyone has a different tolerance level. <\/p>\n\n\n\n<p><strong>The half-life of caffeine in the body varies between 1.5 to 9.5 hours, meaning it can take anywhere between 1.5 to 9.5 hours for the amount of caffeine in your bloodstream to <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\">drop<\/a> by half. <\/strong><\/p>\n\n\n\n<p>All the more reason to keep an eye out for the symptoms. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_of_Caffeine_Overdose\"><\/span>Signs of Caffeine Overdose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Dizziness<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Increased Thirst<\/li>\n\n\n\n<li><strong>Insomnia<\/strong><\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Fever<\/li>\n\n\n\n<li>Irritability<\/li>\n<\/ul>\n\n\n\n<p>Another thing to note is the possibility of <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-withdrawal-symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-withdrawal-symptoms\">caffeine withdrawal<\/a>, which occurs when you suddenly stop drinking coffee. It has similar symptoms to overdose, but it&rsquo;s surely preventable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insomnia\"><\/span>Insomnia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Of all the consequences of caffeine overdose, <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/insomnia-symptoms-and-causes#:~:text=Insomnia%20is%20a%20sleep%20disorder,for%203%20months%20or%20more.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/sleep-disorders\/insomnia-symptoms-and-causes#:~:text=Insomnia%20is%20a%20sleep%20disorder,for%203%20months%20or%20more.\">insomnia<\/a> deserves to be mentioned as it impacts both physical and mental health. <\/p>\n\n\n\n<p>In other words, insomnia is when a person has a difficult time sleeping. The way it manifests varies from person to person. It can occur for short periods of time or as a long-lasting (chronic) condition. <\/p>\n\n\n\n<p>Oftentimes, the people who experience are:<\/p>\n\n\n\n<ul>\n<li>Women<\/li>\n\n\n\n<li>People over 60 years old<\/li>\n\n\n\n<li>People with mental health disorders or physical health conditions that need medication<\/li>\n\n\n\n<li>People who are under a lot of stress<\/li>\n\n\n\n<li>People who don&rsquo;t have a regular schedule<\/li>\n<\/ul>\n\n\n\n<p>Why it happens also varies between patients. Sometimes, it&rsquo;s a result of a medication or a physical (or mental) illness (secondary insomnia). And there are times that it&rsquo;s not linked to any other condition of the person at all (primary insomnia). <\/p>\n\n\n\n<p>For primary insomnia, experts have identified common causes to include stress, jet lag, or being in an uncomfortable environment.<\/p>\n\n\n\n<p><strong>Secondary insomnia <\/strong>is usually caused by mental health issues like depression, anxiety, and post-traumatic stress disorder (PTSD). <\/p>\n\n\n\n<p><strong>If you drink too much caffeine from any source, this is the kind of insomnia you can expect to wind up with. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s not surprising considering how <strong>caffeine blocks adenosine<\/strong>, which is a sleep-promoting chemical in the <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep#:~:text=While%20there%20are%20short%2Dterm,and%20overall%20poorer%20sleep%20quality.\" data-type=\"URL\" data-id=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep#:~:text=While%20there%20are%20short%2Dterm,and%20overall%20poorer%20sleep%20quality.\">brain<\/a> that&rsquo;s produced during your waking hours. <\/p>\n\n\n\n<p>How is this bad? <\/p>\n\n\n\n<p>Well, people who have insomnia may experience one or a few of the following:<\/p>\n\n\n\n<ul>\n<li>Fatigue during the day<\/li>\n\n\n\n<li>Problems with learning<\/li>\n\n\n\n<li>Impaired problem-solving<\/li>\n\n\n\n<li>Trouble regulating emotions<\/li>\n\n\n\n<li>Sloppy concentration<\/li>\n\n\n\n<li><strong>Slower reaction time <\/strong><\/li>\n\n\n\n<li>Exacerbated issues with anxiety, depression, etc. <\/li>\n\n\n\n<li>Increased risk or severity of long-term health problems<\/li>\n<\/ul>\n\n\n\n<p>Hence, everything you don&rsquo;t want to be experiencing when at work or school. <\/p>\n\n\n\n<p><strong>If you&rsquo;re not careful, relying too much on caffeine products like NOS can lock you into a cycle wherein the caffeine causes sleep deprivation, which in turn might cause you to drink more in order to keep up with your daily demands. <\/strong><\/p>\n\n\n\n<p>It can be difficult to deal with insomnia but it&rsquo;s something you can prevent yourself by starting with the following:<\/p>\n\n\n\n<ul>\n<li>Keeping a consistent schedule<\/li>\n\n\n\n<li><strong>Being mindful of your coffee and energy drink intake<\/strong><\/li>\n\n\n\n<li>Check your medications <\/li>\n\n\n\n<li>Avoid napping<\/li>\n\n\n\n<li>Avoid large meals near bedtime<\/li>\n\n\n\n<li>Make your bedroom as comfortable as possible<\/li>\n<\/ul>\n\n\n\n<p>Just like anything, it would be a disaster when taken in excess. But it can be a great boost to your productivity if taken in moderation. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Overdose\"><\/span>Sugar Overdose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977-1024x683.jpg\" alt=\"Candy\" class=\"wp-image-4425\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977-1024x683.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977-1024x683.jpg.webp\" alt=\"Candy\" class=\"wp-image-4425 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977-1024x683.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-5477977.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Look at all that candy! <\/figcaption><\/figure>\n\n\n\n<p>You&rsquo;re probably tired of hearing your doctor tell you to lessen your sugar intake. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.labroots.com\/trending\/videos\/10554\/what-happens-when-you-overdose-on-sugar#:~:text=When%20there's%20too%20much%20sugar,the%20video%20to%20learn%20more!\" data-type=\"URL\" data-id=\"https:\/\/www.labroots.com\/trending\/videos\/10554\/what-happens-when-you-overdose-on-sugar#:~:text=When%20there's%20too%20much%20sugar,the%20video%20to%20learn%20more!\">Overdosing <\/a>on sugar means your liver has to convert excess sugar into fat. Simply put, it&rsquo;s the process that eventually leads to insulin resistance, or in more colloquial terms: diabetes.<\/strong> <\/p>\n\n\n\n<p>Here are <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#long-term-risks\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#long-term-risks\">signs<\/a> you&rsquo;re eating too much sugar:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175\">Low Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-05649-7\" data-type=\"URL\" data-id=\"https:\/\/www.nature.com\/articles\/s41598-017-05649-7\">Low Mood<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#symptoms\">Bloating<\/a> (particularly if you have a digestive condition)<\/li>\n\n\n\n<li>Poor Skin Health<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Weight Gain <\/li>\n<\/ul>\n\n\n\n<p>And that&rsquo;s not even all the bad that can come from overdoing sugar. <\/p>\n\n\n\n<p>Sugar overdose comes with a whole lot of other consequences when keeping track of your diet. <\/p>\n\n\n\n<p>Other consequences of sugar overdose include:<\/p>\n\n\n\n<ul>\n<li>Tooth decay<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li><strong>Diabetes<\/strong><\/li>\n\n\n\n<li>Cardiovascular Disease<\/li>\n\n\n\n<li>High Blood Pressure <\/li>\n<\/ul>\n\n\n\n<p>It&rsquo;s also important to remember that simply decreasing your sugar intake won&rsquo;t be enough to avoid all these consequences. You also need to mind how much sugar is in what you eat and drink. <\/p>\n\n\n\n<p><strong>NOS has 54g of sugar in a 16 fl. oz can<\/strong>. Drinking twice of this daily will definitely raise your chances of acquiring<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20693348\/\"> diseases<\/a> in the future.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_Drinking_NOS\"><\/span>Pros and Cons of Drinking NOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Health experts might have given energy drinks like NOS Energy a bad reputation for being having loads of caffeine and sugar. But you have to admit&mdash;they&rsquo;re popular for a reason.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improved_Brain_Function\"><\/span>Improved Brain Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15183925\/\">Studies<\/a> confirm that NOS Energy can increase focus and brain activity. It&rsquo;s not surprising since sugar or glucose plays a big role in the brain&rsquo;s functions. That&rsquo;s why many students (and office workers) make energy drinks part of their daily routine. <\/p>\n\n\n\n<p>This could also be an effect of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5737830\/#:~:text=Taurine%20supports%20proliferation%20of%20neural,et%20al.%2C%202008).\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5737830\/#:~:text=Taurine%20supports%20proliferation%20of%20neural,et%20al.%2C%202008).\">taurine<\/a>. While we usually talk about taurine in the context of its similarities to caffeine, it&rsquo;s also important to the function of the brain. It plays a role in neurotransmission, and taurine supplementation can also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5737830\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5737830\/\">help<\/a> with developing long-term memory. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_NOS_Energy_Help_Me_Stay_Awake\"><\/span>Can NOS Energy Help Me Stay Awake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>At some point, everyone still tries to get up and do something even if they&rsquo;re tired. So with the help of an energy drink, they can manage to go through the day despite feeling sleepy and tired.<\/p>\n\n\n\n<p>There have been studies on <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11897259\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11897259\/\">drivers<\/a> who have gone on long trips and had energy drinks to keep them alert and combat sleepiness. This allowed them to stay awake while on the road. <\/p>\n\n\n\n<p>Interestingly, the study also mentions that one of the reasons why people drink energy drinks in lieu of coffee is because the amount of caffeine in a single cup can vary a lot. <\/p>\n\n\n\n<p>In contrast, functional energy drinks (FEDs) have their caffeine content and other ingredients listed at the back of the can. That means consumers are made aware of its content per can, which could help in their consumption. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_NOS_energy_drinks_affect_your_kidneys\"><\/span><strong>Does NOS energy drinks affect your kidneys? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is much debate about the safety of dietary supplements and energy drinks. There is evidence connecting carbonated and energy beverages like NOS to an increased risk of developing kidney stones. <\/strong><\/p>\n\n\n\n<p>This is particularly true with energy drinks, which can be found almost everywhere and are being used by people of all ages. Therefore, it is important to stress the potential risks to health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_NOS_Can_You_Drink_Every_Day\"><\/span>How Much NOS Can You Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x-1024x577.jpeg\" alt=\"NOS cans\" class=\"wp-image-4246\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x-1024x577.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x-300x169.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x-768x433.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x-1024x577.jpeg.webp\" alt=\"NOS cans\" class=\"wp-image-4246 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x-1024x577.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x-300x169.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x-768x433.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Front_2_1250x.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Unfortunately, as much as the facts above can appear discouraging, they remain to get more appeal, especially to athletes.<\/p>\n\n\n\n<p>So, what then?<\/p>\n\n\n\n<p>Though sources everywhere will tell you to avoid drinking energy drinks too often, <a href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_10\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_10\">Healthline<\/a> recommends that <strong>if you choose to drink regularly, you should limit your intake to 15 fl. oz a day.<\/strong>  However, you can only do so if you limit your intake of sugar and caffeine to balance things out and avoid potential overdose. <\/p>\n\n\n\n<p><strong>That means you can drink up to 1 can of NOS Energy a day, as long as you know your limits.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Personal_Opinion\"><\/span>Personal Opinion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In my opinion, drinking NOS every day is not advisable.<\/strong><\/p>\n\n\n\n<p>Even though there are ways of pulling it off and coming out of it just fine, the risks aren&rsquo;t worth it. Watching yourself might be the key to success here, but there are other ways that can go wrong because of how sugar and caffeine are often used in our food and drinks. <\/p>\n\n\n\n<p>Of course, you&rsquo;ll be better off consulting with your doctor as far as your individual needs are concerned, more so if you&rsquo;re diagnosed with a sickness or disease. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Responsible_Energy_Drink_Consumption\"><\/span>Responsible Energy Drink Consumption<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As the common saying goes, everything should be taken in moderation.  <\/p>\n\n\n\n<p>To help you out, here are some tips I think would be useful when it comes to managing your consumption habits.<\/p>\n\n\n\n<ol>\n<li><strong>Know your sources<\/strong> of <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#sources-of-caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#sources-of-caffeine\">caffeine<\/a> and <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/top-sources-of-added-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/top-sources-of-added-sugar\/\">sugar<\/a> &ndash; It&rsquo;s not just candy, coffee, and energy drinks that have caffeine and sugar. Caffeine is also present in sodas, tea, and chocolate. Likewise, sugar is also found in honey, maple syrup, and fruit juice. <\/li>\n\n\n\n<li><strong>Keep the recommended consumption of caffeine and sugar in mind<\/strong> &ndash; According to <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\">Mayoclinic<\/a>, up to 400mg of caffeine, a day (4 cups of coffee) is safe to consume for the average adult. Assuming you&rsquo;re only drinking NOS, that&rsquo;s 2 cans. For sugar, the American Heart Association recommends that sugar intake be limited to 36g (9 teaspoons) for men and 25g (6 teaspoons for women). <\/li>\n\n\n\n<li><strong>Sleep well<\/strong> &ndash; The easiest way to make sure you have enough energy for most of the day. It might not be possible for some, but simply taking your chances for a good rest whenever possible should do a lot to reduce your need for caffeine and sugar. <\/li>\n\n\n\n<li><strong>Keep a balanced diet<\/strong> &ndash; know your limits and don&rsquo;t overeat. <\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Not_Good_for_Children_and_Adolescents\"><\/span>Not Good for Children and Adolescents<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning-1024x605.jpeg\" alt=\"\" class=\"wp-image-4356\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning-1024x605.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning-300x177.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning-768x454.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning-1024x605.jpeg.webp\" alt=\"\" class=\"wp-image-4356 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning-1024x605.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning-300x177.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning-768x454.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Warning.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Not recommended for teens, pregnant women, and people sensitive to caffeine<\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s a sad truth that not everyone should consume energy drinks. NOS Energy&rsquo;s high sugar and caffeine content might be great for those who can handle it, but children, <a href=\"https:\/\/www.acsm.org\/read-research\/newsroom\/news-releases\/news-detail\/2018\/05\/15\/energydrinks\" data-type=\"URL\" data-id=\"https:\/\/www.acsm.org\/read-research\/newsroom\/news-releases\/news-detail\/2018\/05\/15\/energydrinks\">teenagers<\/a>, and pregnant women aren&rsquo;t supposed to drink at all.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy drink risks for kids\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/01Sle-yoGLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>A can or a bottle of an energy drink could have as much as 500 mg of caffeine, which is equal to about 14 cans of soda &mdash; [so] way higher than you want to have a child. <\/p>\n<\/blockquote>\n\n\n\n<p>Drinking NOS if you&rsquo;re from any of the groups abovementioned can mean a greater chance of being met with negative consequences such as neuro and heart problems.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOS Energy is a highly caffeinated drink that contains very high sugar. Drinking NOS every day can put your health at risk if you&#8217;re not cautious. <\/p>\n","protected":false},"author":2,"featured_media":4416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,28],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/4393"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=4393"}],"version-history":[{"count":30,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/4393\/revisions"}],"predecessor-version":[{"id":539338,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/4393\/revisions\/539338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/4416"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=4393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=4393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}