{"id":4715,"date":"2021-04-19T10:06:00","date_gmt":"2021-04-19T02:06:00","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=4715"},"modified":"2022-11-28T11:38:08","modified_gmt":"2022-11-28T03:38:08","slug":"can-you-drink-red-bull-every-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/","title":{"rendered":"Can You Drink Red Bull Every Day? (Details)"},"content":{"rendered":"<style>img#mv-trellis-img-2::before{padding-top:75%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>A can of Red Bull is not like your average cup of coffee. It may deliver a much-needed dose of energy on hectic mornings and slow afternoons, but you probably shouldn&rsquo;t make energy drinks a part of your daily regime.<\/p>\n\n\n\n<p>Some of you may be accustomed to grabbing a can or two of that caffeine-infused sugar water on the go out of convenience or force of habit, but do you know that energy drinks are not that good for you?<\/p>\n\n\n\n<p>Aside from being loaded with sugar and sometimes other dubious ingredients, energy drinks like Red Bull also contain an absurd amount of vitamins.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-1024x768.jpg\" alt=\"Can of Red Bull\" class=\"wp-image-4736\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-1024x768.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-1024x768.jpg.webp\" alt=\"Can of Red Bull\" class=\"wp-image-4736 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-1024x768.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-1.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Featured Image<\/figcaption><\/figure>\n\n\n\n<p>So you may be wondering, &ldquo;Can I drink Red Bull everyday?&rdquo;<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>The short answer is no, you should never drink Red Bull, or any other energy drink every single day. Red Bull may give you a temporary boost for when you need it, but drinking it too frequently may be doing more harm than good.<\/strong><\/p>\n\n\n\n<p>Keep on reading and you might get surprised at what will happen if you drink Red Bull on a daily basis.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a53be9479a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a53be9479a\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Is_It_Bad_to_Drink_Energy_Drinks_Every_Day\" title=\"Is It Bad to Drink Energy Drinks Every Day?\">Is It Bad to Drink Energy Drinks Every Day?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Caffeine_in_Energy_Drinks\" title=\"Caffeine in Energy Drinks\">Caffeine in Energy Drinks<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Whats_Inside_a_Can_of_Red_Bull\" title=\"What&rsquo;s Inside a Can of Red Bull?\">What&rsquo;s Inside a Can of Red Bull?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Red_Bull_Ingredients\" title=\"Red Bull Ingredients\">Red Bull Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Red_Bull_Nutrition_Facts\" title=\"Red Bull Nutrition Facts\">Red Bull Nutrition Facts<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Is_it_Safe_to_Drink_Red_Bull_Every_Day\" title=\"Is it Safe to Drink Red Bull Every Day?\">Is it Safe to Drink Red Bull Every Day?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Sugar_in_Red_Bull\" title=\"Sugar in Red Bull\">Sugar in Red Bull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Vitamins_in_Red_Bull\" title=\"Vitamins in Red Bull\">Vitamins in Red Bull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Taurine_in_Red_Bull\" title=\"Taurine in Red Bull\">Taurine in Red Bull<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Is_Red_Bull_Bad_for_Your_Health\" title=\"Is Red Bull Bad for Your Health?\">Is Red Bull Bad for Your Health?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#What_Happens_If_You_Drink_Red_Bull_Every_Day\" title=\"What Happens If You Drink Red Bull Every Day?\">What Happens If You Drink Red Bull Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Does_Red_Bull_have_long_term_effects\" title=\"Does Red Bull have long term effects?\">Does Red Bull have long term effects?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#How_long_does_Red_Bull_stay_in_your_system\" title=\"How long does Red Bull stay in your system? \">How long does Red Bull stay in your system? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Precautionary_Measures\" title=\"Precautionary Measures\">Precautionary Measures<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Limit_Your_Intake\" title=\"Limit Your Intake\">Limit Your Intake<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Exercise\" title=\"Exercise\">Exercise<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Find_Alternatives\" title=\"Find Alternatives\">Find Alternatives<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Bad_to_Drink_Energy_Drinks_Every_Day\"><\/span>Is It Bad to Drink Energy Drinks Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">Caffeine <\/a>is one of the most popular and commonly used ingredient in energy drinks. While doses as low as 10 mg is enough to give you a hit, the general rule of thumb is to not exceed 400 mg a day.<\/strong><\/p>\n\n\n\n<p>For energy drinks like Red Bull, drinking one to two cans of energy drinks is<a rel=\"noreferrer noopener\" href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/drinking-10-cans-of-energy-drink-a-day-caused-death-for-this-26-year-old-texas-young-man\/photostory\/72350057.cms#:~:text=According%20to%20various%20researches%20and,of%202%20cans%20per%20day.\" data-type=\"URL\" data-id=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/drinking-10-cans-of-energy-drink-a-day-caused-death-for-this-26-year-old-texas-young-man\/photostory\/72350057.cms#:~:text=According%20to%20various%20researches%20and,of%202%20cans%20per%20day.\" target=\"_blank\"> safe<\/a> for a healthy adult, but drinking energy drinks every day will not exactly make you a pillar of health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">400 milligrams of caffeine&nbsp;a day &ndash;&nbsp;about&nbsp;the equivalent of one venti 20-ounce Starbucks coffee or two shots of 5-Hour Energy<\/mark><\/p>\n<cite><a href=\"https:\/\/health.usnews.com\/health-news\/health-wellness\/articles\/2015\/01\/16\/are-energy-drinks-really-that-bad\" data-type=\"URL\" data-id=\"https:\/\/health.usnews.com\/health-news\/health-wellness\/articles\/2015\/01\/16\/are-energy-drinks-really-that-bad\" target=\"_blank\" rel=\"noreferrer noopener\">Health. U.S News. <\/a><\/cite><\/blockquote>\n\n\n\n<p>So it seems that an apple a day can keep the doctor away, but an energy drink a day will make you visit the doctor more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Energy_Drinks\"><\/span>Caffeine in Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Going beyond that threshold can lead to several dangerous problems. It can give harmful effects like:<\/p>\n\n\n\n<ul>\n<li>Nausea<\/li>\n\n\n\n<li>Palpitations<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Serious Heart and Blood Vessel Problems<\/li>\n\n\n\n<li>Caffeine Overdose<\/li>\n<\/ul>\n\n\n\n<p>You should also be aware of the other drinks that have caffeine in it like coffee, without being aware of this you&rsquo;re caffeine intake can add up. <\/p>\n\n\n\n<p>So if you drink coffee in the morning, drink two energy drinks in the afternoon, and eat or drink chocolate in the evening that can easily exceed 600mg of caffeine without you even noticing it!<\/p>\n\n\n\n<p>If you want to know how much caffeine does different beverages have, here&rsquo;s a table:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td>Beverage<\/td><td class=\"has-text-align-center\" data-align=\"center\">Quantity<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amount of Caffeine<\/td><\/tr><tr><td>Red Bull (Energy Drink)<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 fl. oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 milligrams<\/td><\/tr><tr><td>Brewed Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 ounces<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 milligrams<\/td><\/tr><tr><td>Instant Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 ounces<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 milligrams<\/td><\/tr><tr><td>Decaffeinated Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 ounces<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 milligrams<\/td><\/tr><tr><td>Espresso<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 shot<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 milligrams<\/td><\/tr><tr><td>Tea<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 cup<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 milligrams<\/td><\/tr><tr><td>Regular or Diet Cola (Soda)<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 ounces<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 milligrams<\/td><\/tr><tr><td>Mountain Dew (Soda)<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 ounces<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 milligrams<\/td><\/tr><tr><td>Swiss Miss Hot Chocolate Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 ounces<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 milligrams<\/td><\/tr><tr><td>Monster (Energy Drink)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 ounces<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 milligrams<\/td><\/tr><tr><td>Matcha<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 ounce<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 milligrams<\/td><\/tr><tr><td>Kombucha<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 fl. oz. <\/td><td class=\"has-text-align-center\" data-align=\"center\">15 milligrams<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">To know more about caffeinated drinks, visit <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What&rsquo;s Inside a Can of Red Bull?<\/h2>\n\n\n\n<p><strong>Just like many other energy drinks, Red Bull&rsquo;s &ldquo;active ingredients&rdquo; are caffeine and sugar. We don&rsquo;t look at the &ldquo;main ingredients&rdquo; because if we did, Red Bull is nothing more than overpriced sugar water.<\/strong><\/p>\n\n\n\n<p>In order to find out if Red Bull is safe for you to drink every day we need to look at the ingredients and the nutrition facts, which you can read about in the following sections.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Ingredients\"><\/span>Red Bull Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Red Bull&rsquo;s ingredient list is presented below. <\/strong><\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Sucrose<\/li>\n\n\n\n<li>Glucose<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Sodium Bicarbonate<\/li>\n\n\n\n<li>Magnesium Carbonate <\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Niacinamide<\/li>\n\n\n\n<li>Calcium Pantothenate <\/li>\n\n\n\n<li>Pyridoxine HCL<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Natural and Artificial Flavors<\/li>\n\n\n\n<li>Colors <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Nutrition_Facts\"><\/span>Red Bull Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The following table lists Red Bull&rsquo;s nutrition facts. I&rsquo;ve pointed out some issues with Red Bull&rsquo;s nutrition in a previous <a href=\"https:\/\/beastlyenergy.com\/red-bull-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">article <\/a>if you want to check that out.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typical Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Red Bull<br>(8.4 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">110<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">105mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carb.<\/td><td class=\"has-text-align-center\" data-align=\"center\">28g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">27g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">Less than 1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">250%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">80%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">50%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Red Bull Nutrition Label<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_Safe_to_Drink_Red_Bull_Every_Day\"><\/span>Is it Safe to Drink Red Bull Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most concerning thing about Red Bull is the sugar, the vitamins, particularly . <\/p>\n\n\n\n<p>Some people have also voiced their concerns over the compound taurine, so we will talk about that ingredients as well in this section.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Red_Bull\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Sugar in Red Bull<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The sugar in Red Bull is 27g which is way too much sugar. The daily limit of sugar for men is 36g and 24g for women. So drinking just one can of Red Bull exceeds the recommended amount for gals.<\/p>\n\n\n\n<p>Consuming too much sugar can cause weight gain, inflammation, diabetes, and fatty liver disease. So the next time you&rsquo;re eating check how much sugar is in it and if you think you&rsquo;ve had enough then it would be better if you&rsquo;ll stop your urges.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Red_Bull\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Vitamins in Red Bull<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Red Bull has vitamins like vitamin B3, vitamin B5, vitamin B6, and vitamin B12. While the other vitamins are in safe amounts (under 100% of percent daily value) the amount of vitamin B6, however, is too much for a single serving. <\/strong><\/p>\n\n\n\n<p>However, unlike <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/can-you-overdose-on-vitamins#fat-vs-water-soluble\" target=\"_blank\">fat-soluble<\/a> vitamins (like vitamins A, D and E) which are stored for longer periods in the body, water-soluble vitamins like vitamin B6 is doesn&rsquo;t linger in your system (it&rsquo;s flushed out when you go to the toilet).<\/p>\n\n\n\n<p>Fortunately, vitamin B6 is only dangerous when taken in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/can-you-overdose-on-vitamins\" target=\"_blank\">excess <\/a>of 2 g, and I personally believe the amount of vitamin B6 in Red Bull doesn&rsquo;t nearly reach that amount. But let&rsquo;s do the math just to be sure.<\/p>\n\n\n\n<p>The recommended daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#TOC_TITLE_HDR_11\" target=\"_blank\">intake <\/a>of vitamin B6 is 1.3 &ndash; 1.7 mg and if there are 250% of that amount would only be 3.25 &ndash; 4.25 mg, and that&rsquo;s still well below 2 g so you&rsquo;re probably safe.<\/p>\n\n\n\n<p>However, when you do overdose on vitamin B6, you can experience symptoms like nausea, vomiting, diarrhea, stomach pain, loss of appetite,&nbsp;headache,&nbsp;tingling,&nbsp;<br>sleepiness, and other side effects. <\/p>\n\n\n\n<p>So just because vitamins can make you healthy doesn&rsquo;t mean you should take too much of it, follow the Goldilocks rule: Not too little yet not too much. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_in_Red_Bull\"><\/span>Taurine in Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medscape.com\/viewarticle\/804080\" target=\"_blank\">article<\/a>, there is approximately 1 g (1000 mg) of taurine in Red Bull, and the recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#bottom-line\" target=\"_blank\">dosage <\/a>of taurine is between 500 &ndash; 2000 mg a day.<\/p>\n\n\n\n<p>So, is the amount of taurine in Red Bull safe? Yes. It&rsquo;s 100% safe since the amount is well within the safety zone. There are also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#_noHeaderPrefixedContent\" target=\"_blank\">no <\/a>side effects when taurine is taken sufficiently. <\/p>\n\n\n\n<p>The reason why energy drinks have taurine is because of its benefit, both physically and mentally. <\/p>\n\n\n\n<p>It can improve your athletic performance, mental performance, eyesight, hearing, reduce muscle damage, lower risk of disease, lose weight, reduce fatigue, and even <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16617689\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16617689\/\" target=\"_blank\">reduce<\/a> seizures<\/p>\n\n\n\n<p>If you&rsquo;re still curious about why taurine is in your energy drink, this video might help:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Taurine and Why's It in My Energy Drink?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ms0jj3vCLNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">What Is Taurine and Why&rsquo;s It in My Energy Drink?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_Bad_for_Your_Health\"><\/span>Is Red Bull Bad for Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Generally, Red Bull is bad for you. It may give you energy, but it&rsquo;s just a short temporary <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/energy-drinks\/faq-20058349#:~:text=Answer%20From%20Katherine%20Zeratsky%2C%20R.D.,be%20accompanied%20by%20other%20problems.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/energy-drinks\/faq-20058349#:~:text=Answer%20From%20Katherine%20Zeratsky%2C%20R.D.,be%20accompanied%20by%20other%20problems.\" target=\"_blank\">boost<\/a> (so drink it only when necessary.) If being energized is what you want then there are alternatives which I&rsquo;ll discuss later on.<\/p>\n\n\n\n<p>If your also conscious about your health, but can help the urges of drinking Red Bull, then a possible alternative is Red Bull&rsquo;s sugar free energy drink. It&rsquo;s not good for you health yet rest assured that it has lower calories and sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Drink_Red_Bull_Every_Day\"><\/span>What Happens If You Drink Red Bull Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Red Bull has a ton of sugar which is detrimental to your health and dinking Red Bull consistently will make your body solely depend on the beverage. Stopping yourself from drinking it is known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-withdrawal-symptoms#TOC_TITLE_HDR_11\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-withdrawal-symptoms#TOC_TITLE_HDR_11\" target=\"_blank\">caffeine withdrawal<\/a> &mdash; and it&rsquo;s hard to withdraw caffeine once you get used to it. <\/p>\n\n\n\n<p>Sugar overdose and too much Red Bull can lead to adverse effects like:<\/p>\n\n\n\n<ul>\n<li>Increase type 2 diabetes risk<\/li>\n\n\n\n<li>Increase blood pressure and heart rate<\/li>\n\n\n\n<li>Daming your teeth<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.addictioncenter.com\/stimulants\/caffeine\/\" data-type=\"URL\" data-id=\"https:\/\/www.addictioncenter.com\/stimulants\/caffeine\/\" target=\"_blank\">Caffeine Addiction<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_have_long_term_effects\"><\/span><strong>Does Red Bull have long term effects?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong> Red Bull energy beverages have been linked to serious adverse effects on heart rate and blood pressure in many prior studies. Since Red Bull energy drinks are sugary beverages, therefore they may have negative effects on the body&rsquo;s metabolism in the long run, particularly on cholesterol, sugar levels, and body weight.<\/strong><\/p>\n\n\n\n<p> This is why experts recommend that healthy individuals consume no more than one can of energy drink each day. This is due to the fact that these drinks are often laden with synthetic caffeine, sugar, and other additives that serve no useful purpose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_Red_Bull_stay_in_your_system\"><\/span><strong>How long does Red Bull stay in your system? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine from a can of Red Bull typically leaves the system within 12 hours, however this differs from one person to another. Caffeine&rsquo;s rapid absorption into the bloodstream raises both blood pressure and heart rate within 10 minutes, resulting in a sudden surge of alertness and focus.<\/strong> <\/p>\n\n\n\n<p>In addition, it typically takes the body about 10-12 hours to entirely eliminate caffeine from your system, but this varies hugely depending on different factors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautionary_Measures\"><\/span>Precautionary Measures<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have a healthy habit in your daily life, then drinking a single can occasionally will not make you experience severe problems.<\/p>\n\n\n\n<p>The reason being is this habit can combat the side effects of all that sugar in Red Bull, you can do several things to maximize your survival rate, and doing the examples given below can make you avoid seeing yourself end up at a hospital.<\/p>\n\n\n\n<p>Let&rsquo;s just say that if you want to drink Red Bull you have to make some sort of  sacrifices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_Your_Intake\"><\/span>Limit Your Intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One can of Red Bull is okay for a day, but you know what&rsquo;s better? Drinking it occasionally! <\/p>\n\n\n\n<p>You don&rsquo;t have to drink energy drinks every day. If you want a benchmark, here&rsquo;s my tip for you. You should only drink Red Bull if you have a project and the deadline&rsquo;s tomorrow or if you have an exam and you don&rsquo;t want to feel sleepy while answering, and if you&rsquo;re driving late at night.<\/p>\n\n\n\n<p>Just a caveat, don&rsquo;t forget to drink water. If you want to gulp on that Red Bull, make sure you&rsquo;ve been hydrated with some H<sub>2<\/sub>O!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Exercise has a ton of benefits besides giving you that six-pack abs or muscular\/fit body that you desire. Some benefits are not even physically related, an example would be:<\/p>\n\n\n\n<ul>\n<li>Making you feel happier<\/li>\n\n\n\n<li>Helps your brain health and memory<\/li>\n\n\n\n<li>Helps with your relaxation and sleep<\/li>\n<\/ul>\n\n\n\n<p>If you don&rsquo;t believe me then you can see it on this<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise#TOC_TITLE_HDR_11\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise#TOC_TITLE_HDR_11\" target=\"_blank\"> article<\/a> along with the physical benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Find_Alternatives\"><\/span>Find Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Honestly, if you want energy, there are a lot of ways to get it without splurging on energy drinks like Red Bull wh<a href=\"https:\/\/dashofwellness.com\/8-ways-boost-your-energy-without-red-bull\/\">i<\/a>ch can also break your bank if done on a daily basis. Here&rsquo;s a table to show you how you can <a rel=\"noreferrer noopener\" href=\"https:\/\/dashofwellness.com\/8-ways-boost-your-energy-without-red-bull\/\" data-type=\"URL\" data-id=\"https:\/\/dashofwellness.com\/8-ways-boost-your-energy-without-red-bull\/\" target=\"_blank\">boost <\/a>your energy without energy drinks:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy Booster<\/td><td class=\"has-text-align-center\" data-align=\"center\">Benefits<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Water<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lubricates the joints, delivers oxygen throughout the body, boosts skin health and beauty, regulates body temperature, and flushes body waste.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.mentalhelp.net\/stress\/socialization-and-altruistic-acts-as-stress-relief\/#:~:text=Socialization%20also%20directly%20impacts%20our,outward%20(rather%20than%20inward).\" data-type=\"URL\" data-id=\"https:\/\/www.mentalhelp.net\/stress\/socialization-and-altruistic-acts-as-stress-relief\/#:~:text=Socialization%20also%20directly%20impacts%20our,outward%20(rather%20than%20inward).\" target=\"_blank\" rel=\"noreferrer noopener\">Socializing<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Decreases anxiety, directs our energy outward (rather than inward,) increases your mood, and, overall, is good for your mental health.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">NOT Multitasking<\/td><td class=\"has-text-align-center\" data-align=\"center\">Makes you more productive, prevents you from being tired, and helps you focus.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks like Red Bull obviously gives you energy, but you may be wondering if it&rsquo;s okay to drink them every day. Well, energy drinks are kind of a double-edged sword.<\/p>\n\n\n\n<p>On one hand, they provide an instant dose of vitality during desperate times. People automatically assume that caffeine is what you should look out  for, tut the problem with energy drinks is oftentimes not even the caffeine but the sugar.<\/p>\n\n\n\n<p>Sadly, Red Bull is not sugar free. It may give you a short-term boost, but it can give you long-term health problems if you make it a staple in your diet. <\/p>\n\n\n\n<p>While I don&rsquo;t recommend you drink Red Bull every day, I would suggest limiting your intake to two to three cans a week, and try some good old fashioned espresso for a change.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-nutrition-facts\/\" target=\"_blank\">Red Bull Nutrition Facts<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-red-bull-actually-work\/\" target=\"_blank\">Does Red Bull Actually Work?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A can of Red Bull is not like your average cup of coffee. It may deliver a much-needed dose of energy on hectic mornings and slow afternoons, but you probably &hellip;<\/p>\n","protected":false},"author":2,"featured_media":4736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,40],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/4715"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=4715"}],"version-history":[{"count":23,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/4715\/revisions"}],"predecessor-version":[{"id":539324,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/4715\/revisions\/539324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/4736"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=4715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=4715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=4715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}