{"id":5003,"date":"2021-04-21T14:52:40","date_gmt":"2021-04-21T06:52:40","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=5003"},"modified":"2022-11-28T11:35:01","modified_gmt":"2022-11-28T03:35:01","slug":"how-many-cans-of-nos-can-you-drink-a-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/","title":{"rendered":"How Many Cans of NOS Can You Drink A Day? (Info)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:92.7734375%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:71.38671875%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:37.01171875%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.69921875%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.796875%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>NOS Energy has been a statement energy drink for a long time, its distinct taste of a combination of juice and soda is arguably the aspect that sets it apart from its other competitors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"950\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1-1024x950.jpeg\" alt=\"NOS Energy Drink Original can\" class=\"wp-image-5328\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1-1024x950.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1-300x278.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1-768x712.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"950\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1-1024x950.jpeg.webp\" alt=\"NOS Energy Drink Original can\" class=\"wp-image-5328 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1-1024x950.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1-300x278.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1-768x712.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">NOS Energy Drink Original<\/figcaption><\/figure>\n\n\n\n<p>However, the saying of too much of a good thing can be a bad thing is accurate, and unfortunately, this is the case for NOS Energy Drink.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>In my opinion, you should limit yourself to a maximum of one can of NOS Energy per day due to its high sugar content of 54g of sugar. Even one can of NOS Energy already exceeds your daily sugar maximum limit, so if I were you, I&rsquo;d stick to half a can a day.<\/strong><\/p>\n\n\n\n<p>Read on to find out why that is by understanding NOS Energy&rsquo;s nutritional facts and ingredients.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b095978b8c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b095978b8c\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Nutritional_Facts_Of_NOS_Energy_Drink\" title=\"Nutritional Facts Of NOS Energy Drink\">Nutritional Facts Of NOS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Calorie_Content_In_NOS_Energy_Drink\" title=\"Calorie Content In NOS Energy Drink\">Calorie Content In NOS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#The_Ingredients_In_NOS_Energy_Drink\" title=\"The Ingredients In NOS Energy Drink\">The Ingredients In NOS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#How_Much_Caffeine_Is_In_A_Can_Of_NOS_Energy\" title=\"How Much Caffeine Is In A Can Of NOS Energy?\">How Much Caffeine Is In A Can Of NOS Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#How_Much_Sugar_Is_There_In_NOS_Energy_Drink\" title=\"How Much Sugar Is There In NOS Energy Drink?\">How Much Sugar Is There In NOS Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#What_Is_Sucralose_In_NOS_Energy\" title=\"What Is Sucralose In NOS Energy?\">What Is Sucralose In NOS Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Other_Ingredients_In_NOS_Energy\" title=\"Other Ingredients In NOS Energy\">Other Ingredients In NOS Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#High_Fructose_Corn_Syrup_HFCS\" title=\"High Fructose Corn Syrup (HFCS)\">High Fructose Corn Syrup (HFCS)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Guarana\" title=\"Guarana\">Guarana<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Does_Drinking_NOS_Energy_Bring_Any_Health_Complications\" title=\"Does Drinking NOS Energy Bring Any Health Complications?&nbsp;\">Does Drinking NOS Energy Bring Any Health Complications?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Is_NOS_a_good_workout_drink\" title=\"Is NOS a good workout drink?\">Is NOS a good workout drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#How_long_does_Nos_energy_drink_last\" title=\"How long does Nos energy drink last? \">How long does Nos energy drink last? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Is_NOS_Energy_Bad_For_You\" title=\"Is NOS Energy Bad For You?\">Is NOS Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Pros_And_Cons_Of_NOS_Energy_Drink\" title=\"Pros And Cons Of NOS Energy Drink&nbsp;\">Pros And Cons Of NOS Energy Drink&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#How_Many_Cans_Of_NOS_Energy_Drink_Can_I_Drink_A_Day\" title=\"How Many Cans Of NOS Energy Drink Can I Drink A Day?\">How Many Cans Of NOS Energy Drink Can I Drink A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Personal_Opinions\" title=\"Personal Opinions\">Personal Opinions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_Of_NOS_Energy_Drink\"><\/span>Nutritional Facts Of NOS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x-1024x731.jpeg\" alt=\"NOS Energy Drink nutrition facts label\" class=\"wp-image-5377\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x-1024x731.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x-300x214.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x-768x548.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x-1024x731.jpeg.webp\" alt=\"NOS Energy Drink nutrition facts label\" class=\"wp-image-5377 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x-1024x731.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x-300x214.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x-768x548.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS_Nutrtition_Facts_2_1250x.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The nutrition label of a NOS Energy Can<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typical Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>NOS Energy Drink<br>(16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<br>(Of which Saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate <br>(Of which Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">54g<br>(54g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4.8&mu;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The nutritional information of NOS Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_In_NOS_Energy_Drink\"><\/span>Calorie Content In NOS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>NOS Energy Drink has 210 calories per 16 fl.oz serving, which is quite a hefty amount for an energy drink.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re on a strict diet or want to stay away from added calories, NOS Energy may not be the right fit for your lifestyle.<\/p>\n\n\n\n<p>In general, healthy adults need to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">consume<\/a> an average of <strong>2000 to 2500 calories per day<\/strong>, so a can of NOS Energy will take up a lot of your daily calorific intake. But if you&rsquo;re someone with a consistent workout schedule, you can surely burn off those extra calories from NOS. <\/p>\n\n\n\n<p>Aside from being active, a <strong>properly balanced meal<\/strong> is crucial, so you shouldn&rsquo;t use NOS Energy as a meal replacement. Remember, energy drinks do not contain all the nutrients&nbsp;your body needs, and the best way you get these nutrients is still from actual food.<\/p>\n\n\n\n<p>All in all, it&rsquo;s always a good idea to keep your NOS Energy intake in moderation to avoid consuming high calories in your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Ingredients_In_NOS_Energy_Drink\"><\/span>The Ingredients In NOS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a list of ingredients you can find in a 16fl.oz can of NOS Energy:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>High Fructose Corn Syrup<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Sodium Citrate<\/li>\n\n\n\n<li>Sodium Hexametaphosphate (Preservative)<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li>Potassium Sorbate (Preservative)<\/li>\n\n\n\n<li>Caramel Color<\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Calcium Disodium Edta (Preservative)<\/li>\n\n\n\n<li>Red 40<\/li>\n\n\n\n<li>Pyridoxine Hydrochloride (Vitamin B6)<\/li>\n\n\n\n<li>Guarana Extract<\/li>\n\n\n\n<li>Cyanocobalamin (Vitamin B12)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"379\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2-1024x379.jpeg\" alt=\"NOS Energy Drink ingredient label\" class=\"wp-image-5334\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2-1024x379.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2-300x111.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2-768x284.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"379\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2-1024x379.jpeg.webp\" alt=\"NOS Energy Drink ingredient label\" class=\"wp-image-5334 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2-1024x379.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2-300x111.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2-768x284.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/NOS-Energy-Ingredients-2.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The ingredient label of NOS Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_A_Can_Of_NOS_Energy\"><\/span>How Much Caffeine Is In A Can Of NOS Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>NOS Energy Drink contains up to 160mg of caffeine per 16 fl.oz can<\/strong>, which is a relatively moderate amount considering that the average caffeine content in energy drinks is 50mg to 300mg of caffeine.<\/p>\n\n\n\n<p>Other brands such as Reign and Bang Energy both contain about&nbsp;<strong>300mg of caffeine&nbsp;<\/strong>in each can. Although the amount in the NOS is smaller, it&rsquo;s best to be cautious.<\/p>\n\n\n\n<p>Every time I take too much caffeine, I become fidgety as my acidity levels start to go up. So if you&rsquo;re sensitive to caffeine like me, I highly recommend you <strong>opt for energy drinks with lesser caffeine content.<\/strong><\/p>\n\n\n\n<p>But if your tolerance level for caffeine is relatively high, then NOS Energy makes a great source of a pick-me-up at any time of the day. Still, I highly recommend you be mindful of your intake regardless of whether you&rsquo;re a regular caffeine drinker.<\/p>\n\n\n\n<p>As a reference, the standard set by the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a>&nbsp;is a&nbsp;<strong>maximum of 400mg of caffeine a day<\/strong>&nbsp;<strong>for healthy adults<\/strong>, which is an evident disparity compared to NOS Energy. However, it&rsquo;s just as easy to tip over the limit, and this can welcome some unfavorable health <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">issues<\/a> such as:<\/p>\n\n\n\n<ul>\n<li>Dizziness<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Rapid heartbeat<\/li>\n\n\n\n<li>Insomnia<\/li>\n<\/ul>\n\n\n\n<p>So, do your health a favour and control your intake of NOS Energy, and you can also consult your doctor if you&rsquo;re still unsure of the caffeine content in this drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Is_There_In_NOS_Energy_Drink\"><\/span>How Much Sugar Is There In NOS Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar-1024x683.jpeg\" alt=\"A spoonful of sugar\" class=\"wp-image-5335\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar-1024x683.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar-300x200.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar-768x512.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar-1024x683.jpeg.webp\" alt=\"A spoonful of sugar\" class=\"wp-image-5335 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar-1024x683.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar-300x200.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar-768x512.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Sugar.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Sugar, sweet sweet sugar<\/figcaption><\/figure>\n\n\n\n<p><strong>A single 16fl.oz serving of NOS Energy offers a high amount of 54g of sugar.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s no surprise that this is the case since the drink is known for its appeal of tasting sweet. The only concern is that NOS Energy doubles the expected amount a person should consume within a day.&nbsp;<\/p>\n\n\n\n<p>The 54g of sugar in NOS Energy exceeds the&nbsp;<strong>maximum daily sugar intake of 25g for women and 36 for men<\/strong>, as recommended by the American Heart Association (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\">AHA<\/a>). The recommendation has a glaring difference from what the NOS contains.&nbsp;<\/p>\n\n\n\n<p>To add on, regularly consuming high sugar content can lead to serious health <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#long-term-risks\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#long-term-risks\" target=\"_blank\" rel=\"noreferrer noopener\">problems<\/a> in the long run, and they include:<\/p>\n\n\n\n<ul>\n<li>Acne<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Cardiovascular disease<\/li>\n\n\n\n<li>High blood pressure<\/li>\n<\/ul>\n\n\n\n<p>Therefore, always be mindful of your limit when taking NOS Energy since it contains double the amount of sugar you should have in a day. Plus, <strong>sugary energy drinks leave no space for other food containing sugar<\/strong> in your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Sucralose_In_NOS_Energy\"><\/span>What Is Sucralose In NOS Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>NOS Energy contains <a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\" rel=\"noreferrer noopener\">sucralose<\/a>, a type of artificial sugar or sweetener known to be 400-700 sweeter than&nbsp;sugar.&nbsp;<\/strong><\/p>\n\n\n\n<p>While sucralose is sweeter than regular sugar, it also contains&nbsp;<strong>zero calories<\/strong>, so you don&rsquo;t have to worry about any additional sugar intake in NOS Energy, especially with its already high sugar content.&nbsp;<\/p>\n\n\n\n<p>However, according to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/s41574-020-0348-6\" data-type=\"URL\" data-id=\"https:\/\/www.nature.com\/articles\/s41574-020-0348-6\" target=\"_blank\">study<\/a>, the use of sucralose can be harmful as it may <strong>damage the metabolic process<\/strong> of the body. <\/p>\n\n\n\n<p>So while you get to enjoy sweetness without the guilt that comes with it, it&rsquo;s still best to consume sucralose in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_In_NOS_Energy\"><\/span>Other Ingredients In NOS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Fructose_Corn_Syrup_HFCS\"><\/span>High Fructose Corn Syrup (HFCS)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High Fructose Corn Syrup (<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/high-fructose-corn-syrup-vs-sugar\">HFCS<\/a>) is another form of <strong>added sugar<\/strong> derived from corn syrup. You can find this ingredient in most processed food and soft drinks.&nbsp;<\/p>\n\n\n\n<p>While it&rsquo;s widely used in foods and drinks, a&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/79\/4\/537\/4690128?login=true\">study<\/a>&nbsp;shows that adverse effects include <strong>diabetes and metabolic health syndrom<\/strong>e. Thus, it&rsquo;s best to be mindful of the HFCS content in sugary drinks or the food you consume.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">Taurine<\/a> is naturally part of our metabolic system. It&rsquo;s a type of <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm#:~:text=Amino%20acids%20are%20organic%20compounds,Break%20down%20food\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm#:~:text=Amino%20acids%20are%20organic%20compounds,Break%20down%20food\" target=\"_blank\">amino acid<\/a><\/strong> that promotes protein, and it works as the key function in the&nbsp;heart and brain.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Its benefits include&nbsp;<strong>enhancing your <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22855206\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22855206\/\" target=\"_blank\">physical<\/a> performance and promotes a healthy metabolism,&nbsp;<\/strong>so it&rsquo;s no surprise that it&rsquo;s used in energy drinks like NOS Energy.&nbsp;This ingredient is also popularly used as a supplement for athletes as it helps to <strong>protect muscles<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana\"><\/span>Guarana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874113005771\">Guarana<\/a>&nbsp;is an ingredient that contains a tad more caffeine than coffee. It&rsquo;s grown in the Brazilian states of Amazonas, and it&rsquo;s a popular ingredient found in most energy drinks.&nbsp;<\/p>\n\n\n\n<p>This&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.rxlist.com\/guarana\/supplements.htm\">ingredient<\/a>&nbsp;is used for weight loss, to enhance athletic performance, and as&nbsp;<strong>a stimulant that helps to reduce fatigue.&nbsp;<\/strong>Thus, it&rsquo;s clear that guarana in NOS Energy contributes to increasing the energy levels you get from the drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Drinking_NOS_Energy_Bring_Any_Health_Complications\"><\/span>Does Drinking NOS Energy Bring Any Health Complications?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As cliche as it sounds, NOS Energy isn&rsquo;t selling itself as a healthy drink per se. So if you aren&rsquo;t drinking it moderately, you may be more prone to side effects and long term health issues from its caffeine and sugar content.<\/strong><\/p>\n\n\n\n<p>Concerning NOS Energy&rsquo;s caffeine content, I think <strong>160mg of caffeine<\/strong> is a considerable amount. Other drinks like coffee, tea, and sodas are relatively the same, so it all boils down to your preferred caffeine intake.<\/p>\n\n\n\n<p>However, <strong>54g of sugar<\/strong> for an energy drink could be alarming, so you should always proceed with caution for the sake of your health.<\/p>\n\n\n\n<p>When you take two or more cans of NOS Energy, there might be a possibility you may undergo a <strong>caffeine overdose<\/strong>. Or, in a more extreme sense,&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/199296\"><strong>diabetes<\/strong><\/a>&nbsp;due to its high sugar content.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes-1024x684.jpeg\" alt=\"Candies worded into 'diabetes'\" class=\"wp-image-5337\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes-1024x684.jpeg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes-300x200.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes-768x513.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes-1024x684.jpeg.webp\" alt=\"Candies worded into 'diabetes'\" class=\"wp-image-5337 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes-1024x684.jpeg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes-300x200.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes-768x513.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Diabetes.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The leading cause of death in the world? Diabetes<\/figcaption><\/figure>\n\n\n\n<p>While there&rsquo;s no denying that the risks of experiencing health complications with NOS Energy are higher than healthier energy drinks, as long as you c<strong>ontrol your intake and have it only when you need a boost of energy<\/strong>, you should be fine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_NOS_a_good_workout_drink\"><\/span><strong>Is NOS a good workout drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong> If used in moderation, NOS might be an effective pre-workout beverage. NOS contains 160mg of caffeine and 54g of sugar, providing a healthy dose of both to fuel your exercises.<\/strong> <\/p>\n\n\n\n<p>NOS, on the other hand, has a lot of sugar and calories, which might have some very bad implications on your health. While just one can of NOS will not necessarily harm your health, regular consumption of two or more cans may put you in danger for caffeine overdose and diabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_Nos_energy_drink_last\"><\/span><strong>How long does Nos energy drink last? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s true that NOS energy drinks may keep you going for a while, but their peak effectiveness often wears off after only an hour or two. Their added caffeine won&rsquo;t give you a noticeable boost in energy for more than a few hours.<\/strong><\/p>\n\n\n\n<p><strong> <\/strong>While the high sugar content of NOS Energy Drink is great for giving you a temporary burst of energy, it also causes a sugar crash as your blood sugar levels quickly rise and then plummet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_NOS_Energy_Bad_For_You\"><\/span>Is NOS Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>NOS Energy drink isn&rsquo;t bad for you as long as you consume it moderately<\/strong> <strong>and have a healthy lifestyle.<\/strong><\/p>\n\n\n\n<p>For a clearer picture, have a look at how NOS Energy compares to the daily maximum limit in the table below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>NOS Energy Drink<br>(16 fl.oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Max Limit<br>(Female\/Male)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400 calories \/ 3000 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">54g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g \/ 36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The nutritional values in NOS Energy compared to the maximum daily guidelines<\/figcaption><\/figure>\n\n\n\n<p>NOS Energy has <strong>160mg of caffeine<\/strong>, and that&rsquo;s below the average limit a person can have a day. The caffeine content of NOS Energy is close to a grande of Starbucks with 150mg of caffeine. Meanwhile, a venti order in Starbucks has 226mg of caffeine.<\/p>\n\n\n\n<p>But of course, regularly consuming too much caffeine, in general, will eventually lead to various health risks, including a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/can-you-overdose-on-caffeine-21845\" data-type=\"URL\" data-id=\"https:\/\/www.verywellmind.com\/can-you-overdose-on-caffeine-21845\" target=\"_blank\">caffeine overdose<\/a>. <\/p>\n\n\n\n<p>Signs of caffeine overdose:<\/p>\n\n\n\n<ul>\n<li>Dizziness<\/li>\n\n\n\n<li>Diarrhoea<\/li>\n\n\n\n<li>Increased Thirst<\/li>\n\n\n\n<li><strong>Insomnia<\/strong><\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Fever<\/li>\n\n\n\n<li>Irritability<\/li>\n<\/ul>\n\n\n\n<p>To add on, NOS Energy also has a&nbsp;<strong>high calorie and sugar content&nbsp;<\/strong>which I strongly suggest you opt for healthier alternatives, especially if you have a more sedentary lifestyle or diabetic.&nbsp;<\/p>\n\n\n\n<p>But if you stick to a healthy dose of NOS Energy, I think it&rsquo;ll make a pretty good performance booster. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_And_Cons_Of_NOS_Energy_Drink\"><\/span>Pros And Cons Of NOS Energy Drink&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Let&rsquo;s start with the Pros of NOS Energy Drink:<\/strong><\/p>\n\n\n\n<ol>\n<li>Increased alertness<\/li>\n\n\n\n<li>Boost <a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/19\/1\/article-p61.xml\" data-type=\"URL\" data-id=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/19\/1\/article-p61.xml\" target=\"_blank\" rel=\"noreferrer noopener\">performance<\/a> for workouts or activities that require energy<\/li>\n\n\n\n<li>Put you in a good mood<\/li>\n<\/ol>\n\n\n\n<p><br>It is, without a doubt, that people drink energy drinks to fuel up and have more energy to power through activities. Plus, NOS Energy contains <strong>beneficial ingredients like taurine and guarana extract<\/strong>, which I&rsquo;m sure will be an added advantage for you.<\/p>\n\n\n\n<p><strong>While NOS is a tasty and delicious energy drink that will do the trick, some cons to look out for include:<\/strong><\/p>\n\n\n\n<ol>\n<li>Bad for the heart<\/li>\n<\/ol>\n\n\n\n<p>Too much consumption of energy drinks can be bad for your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.vaheartbeat.com\/2019\/11\/30\/are-energy-drinks-bad-for-your-heart-and-heart-rhythm\/\" target=\"_blank\">heart<\/a>. That study shows that 8 oz. of energy drinks can actually spike up your blood pressure and lead to a heart attack. However, they do agree that <strong>400 mg of caffeine is enough for the day.<\/strong><\/p>\n\n\n\n<ol start=\"2\">\n<li>May lead to a sugar crash<\/li>\n<\/ol>\n\n\n\n<p>Since the NOS Energy drink contains a lot of sugar, you&rsquo;ll most likely experience a&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1745-7599.2011.00689.x\">sugar crash<\/a>&nbsp;from this. Consuming sugary energy drinks can give you a sugar rush, but it can also lead to <strong>your energy levels crashing down.&nbsp;<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re interested to learn more about sugar crash, check out the video below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why You Get Tired After Eating SUGAR!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Jd0khq0gU68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ol type=\"video\" start=\"3\">\n<li>High-calorie content<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>NOS Energy Drink<br>(16fl.oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Red Bull<br>(8.4fl.oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Monster Energy<br>(16fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Comparison table of energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Compared to Red Bull and Monster, NOS Energy has a tad bit&nbsp;<strong>more calorie count<\/strong>. If you are on a diet, you might want to consider going for energy drinks with fewer calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_NOS_Energy_Drink_Can_I_Drink_A_Day\"><\/span>How Many Cans Of NOS Energy Drink Can I Drink A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should stick to only one can of NOS Energy per day.<\/strong><\/p>\n\n\n\n<p>In my opinion, one can of NOS Energy&rsquo;s caffeine content of <strong>160mg of caffeine should be enough to keep you up and running throughout the day.<\/strong> But if you&rsquo;re sensitive to caffeine, it&rsquo;s best to opt for other low caffeinated energy drinks.<\/p>\n\n\n\n<p>But as stated earlier, NOS Energy is a <strong>highly sugary energy drink<\/strong>, so having more than one can a day is dangerous to your health.<\/p>\n\n\n\n<p>Overall, I strongly advise you to limit yourself to just one can of NOS Energy drink a day and <strong>keep your daily sugar intake in check.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Personal_Opinions\"><\/span>Personal Opinions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I suggest having a maximum of one can of NOS Energy Drink a day.<\/strong><\/p>\n\n\n\n<p>While NOS Energy has plenty of benefits for an energy drink, its sugar content is simply harmful and not at all a healthy amount, especially for those who have a medical condition or are relatively younger.<\/p>\n\n\n\n<p>Regularly drinking an additional 54g of sugar isn&rsquo;t a healthy habit, and you&rsquo;ll surely reap the effects in the long run. So again, <strong>don&rsquo;t drink more than one can per day.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re not keen on all that added sugar in NOS Energy, you can try out Celsius Energy Drink which not only has zero sugar but is also vegan-friendly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/nos-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/nos-energy-drink-nutrition-facts\/\">NOS Energy Drink Nutrition Facts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/nos-energy-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/nos-energy-caffeine-ingredients\/\">NOS Energy Caffeine And Ingredients<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/does-nos-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/does-nos-energy-drink-actually-work\/\">Does NOS Energy Drink Actually Work?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NOS Energy has been a statement energy drink for a long time, its distinct taste of a combination of juice and soda is arguably the aspect that sets it apart &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,28],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/5003"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=5003"}],"version-history":[{"count":41,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/5003\/revisions"}],"predecessor-version":[{"id":539321,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/5003\/revisions\/539321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/5326"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=5003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=5003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=5003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}