{"id":522149,"date":"2021-12-27T21:39:13","date_gmt":"2021-12-27T13:39:13","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=522149"},"modified":"2023-01-24T23:56:36","modified_gmt":"2023-01-24T15:56:36","slug":"can-you-drink-red-bull-while-on-a-diet-analyzed","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/","title":{"rendered":"Can You Drink Red Bull While On A Diet? (Analyzed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:72%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:58.916666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>If you need an additional dose of energy for the day, <a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a> is an energy drink you can count on. <\/p>\n\n\n\n<p>It contains 80mg of caffeine, which is about equivalent to a cup of coffee. It&rsquo;s one of the most popular drinks, so it&rsquo;s understandable why it&rsquo;s the go-to for many.<\/p>\n\n\n\n<p>However, it&rsquo;s important to keep in mind that each energy drink is reserved for specific purposes. This is why you should first ensure that drinking Red Bull while on your diet will do more good than bad before your first sip.<\/p>\n\n\n\n<p>If you want a short answer: <strong>Consuming the ordinary kind of Red Bull may not be a smart idea if you&rsquo;re on a tight diet. This is because the ordinary version has a lot of sugar, which also means there are a lot of calories. You should instead look into Red Bull&rsquo;s sugar-free version or other energy drinks for better results.<\/strong><\/p>\n\n\n\n<p><em>Read on to the next sections to find out more about the drink.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629cbd41eb4d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629cbd41eb4d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#What_Do_You_Need_To_Consider_When_On_A_Diet\" title=\"What Do You Need To Consider When On A Diet?\">What Do You Need To Consider When On A Diet?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#What_Are_The_Ingredients_Of_Red_Bull\" title=\"What Are The Ingredients Of Red Bull?\">What Are The Ingredients Of Red Bull?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#B_Vitamins\" title=\"B Vitamins\">B Vitamins<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Nutrition_Facts_Of_Red_Bull\" title=\"Nutrition Facts Of Red Bull\">Nutrition Facts Of Red Bull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#What_Will_You_Get_From_One_Serving_Of_Red_Bull\" title=\"What Will You Get From One Serving Of Red Bull?\">What Will You Get From One Serving Of Red Bull?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#To_what_extent_does_Red_Bull_increase_your_metabolic_rate\" title=\"To what extent does Red Bull increase your metabolic rate?\">To what extent does Red Bull increase your metabolic rate?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Do_energy_drinks_make_you_lose_or_gain_weight\" title=\"Do energy drinks make you lose or gain weight?\">Do energy drinks make you lose or gain weight?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Is_Extra_Joss_Good_for_You\" title=\"Is Extra Joss Good for You?\">Is Extra Joss Good for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Can_You_Drink_Red_Bull_While_On_A_Diet\" title=\"Can You Drink Red Bull While On A Diet?\">Can You Drink Red Bull While On A Diet?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Will_Red_Bull_Affect_Your_Weight\" title=\"Will Red Bull Affect Your Weight?\">Will Red Bull Affect Your Weight?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#How_Many_Red_Bull_Can_You_Have_In_A_Day\" title=\"How Many Red Bull Can You Have In A Day?\">How Many Red Bull Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#What_Energy_Drink_Is_Best_When_In_A_Diet\" title=\"What Energy Drink Is Best When In A Diet?\">What Energy Drink Is Best When In A Diet?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Do_You_Need_To_Consider_When_On_A_Diet\"><\/span>What Do You Need To Consider When On A Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Calories and sugar are the two main things that you should consider when on a diet.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"864\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1.jpg\" alt=\"Woman with tape measure over stomach\" class=\"wp-image-10820\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-300x216.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-768x553.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-735x529.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-335x241.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-347x250.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-520x374.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-640x461.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-960x691.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-1080x778.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"864\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1.jpg.webp\" alt=\"Woman with tape measure over stomach\" class=\"wp-image-10820 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-300x216.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-768x553.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-735x529.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-335x241.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-347x250.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-520x374.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-640x461.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-960x691.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1-1080x778.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/diet_1250x-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Can You Drink Red Bull While On A Diet?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><strong>Reducing sugar consumption<\/strong> in one&rsquo;s diet can aid in both weight <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-effects-cut-added-sugar#:~:text=Cut%20added%20sugar%20and%20you,tended%20to%20have%20lower%20triglycerides.\" target=\"_blank\" rel=\"noreferrer noopener\">loss<\/a> and reducing&nbsp;the chances of&nbsp;developing certain <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/food-groups\/sugar-and-diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">problems<\/a>. <\/p>\n\n\n\n<p>By substituting healthy foods for <a href=\"https:\/\/familydoctor.org\/added-sugar-what-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-sugar<\/a> items, a person can obtain all of their vital vitamins and minerals without adding calories to their diet.<\/p>\n\n\n\n<p>Similarly, to <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">lose weight<\/a>, you must consume <strong>fewer calories<\/strong> each day than your body burns. The specific amount will depend on your bodily conditions and your dietician&rsquo;s advice.<\/p>\n\n\n\n<p>Hence, when deducing whether Red Bull is a good fit for your diet or not, <strong>you should first take the specific calorie and sugar intake that you should monitor.<\/strong> Put it side by side with the drink&rsquo;s offers for a concrete answer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Ingredients_Of_Red_Bull\"><\/span>What Are The Ingredients Of Red Bull?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a list of the ingredients of Red Bull:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x.jpg\" alt=\"Ingredients of Red Bull\" class=\"wp-image-11514\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x.jpg.webp\" alt=\"Ingredients of Red Bull\" class=\"wp-image-11514 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/Red_Bull_Ingredients_2_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Ingredients of Red Bull<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Sucrose<\/li>\n\n\n\n<li>Glucose<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Pantothenic Acid<\/li>\n\n\n\n<li>Sodium Bicarbonate<\/li>\n\n\n\n<li>Magnesium Carbonate<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Niacinamide<\/li>\n\n\n\n<li>Calcium Pantothenate<\/li>\n\n\n\n<li>Pyridoxine HCl<\/li>\n\n\n\n<li>Natural and artificial flavors<\/li>\n\n\n\n<li>Colors<\/li>\n<\/ul>\n\n\n\n<p>From the list, <strong>there are three main things that can help you lose weight<\/strong>. These are <strong>caffeine<\/strong>, <strong>Taurine<\/strong>, and its good line of <strong>B vitamins<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine can speed up calorie and fat burning because it is a natural stimulant.<\/strong><\/p>\n\n\n\n<p>Taking a good amount of caffeine in your body will boost your energy levels. Consequently, you&rsquo;ll have <strong>more energy<\/strong> to run around, exercise, and be consistent with your workout routines.<\/p>\n\n\n\n<p>Not only that, but <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7485480\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> also show that caffeine also has properties that <strong>accelerate a person&rsquo;s metabolism<\/strong> both for fit and overweight individuals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Taurine also aids in weight loss since it doubles as a stimulant in energy drinks.<\/strong><\/p>\n\n\n\n<p>There are pieces of evidence that <a href=\"https:\/\/www.lifeextension.com\/magazine\/2013\/6\/the-forgotten-longevity-benefits-of-taurine\" target=\"_blank\" rel=\"noreferrer noopener\">show<\/a> that daily consumption of Taurine, about <strong>3g<\/strong>, will help with dieting. Considering that you pair it up with proper exercise and intake routines, you can surely expect good results from Red Bull&rsquo;s Taurine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins\"><\/span>B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>One of the main benefits of B Vitamins revolves around improving metabolism.<\/strong><\/p>\n\n\n\n<p>Red Bull covers a wide range of B vitamins, all of which will contribute to <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322644\" target=\"_blank\" rel=\"noreferrer noopener\">speeding<\/a> up metabolism, digestive processes, and converting carbohydrates into energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Red_Bull\"><\/span>Nutrition Facts Of Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the nutrition facts of Red Bull for your dietary reference:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x.jpg\" alt=\"Nutrition Facts of Red Bull\" class=\"wp-image-7577\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x.jpg.webp\" alt=\"Nutrition Facts of Red Bull\" class=\"wp-image-7577 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Nutrition Facts of Red Bull<\/em><\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-background\" style=\"background-color:#abddf3\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per 8.4 fl.oz Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">110<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">28g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">27g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The specific amounts of B vitamins and other ingredients weren&rsquo;t established, but it&rsquo;s not a con at all. In fact, it&rsquo;s a good thing that Red Bull is <strong>fat-free<\/strong> among other things.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Will_You_Get_From_One_Serving_Of_Red_Bull\"><\/span>What Will You Get From One Serving Of Red Bull?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>One 8.4 fl.oz serving of Red Bull will give you 80mg of caffeine, 27g of sugar, and 110 calories.<\/strong><\/p>\n\n\n\n<p>One of the best things about Red Bull is its <strong>moderate caffeine content<\/strong>. It&rsquo;s just at the right level to boost your energy level without exposing you to too many risks. It also won&rsquo;t push you over the <a href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label#:~:text=2%2C000%20calories%20a%20day%20is,weight%2C%20and%20physical%20activity%20level.\" target=\"_blank\" rel=\"noreferrer noopener\">400mg<\/a> daily intake limit. <\/p>\n\n\n\n<p>With this, you can expect to get <strong>improved physical performance<\/strong> and enough motivation to go through your exercises. It&rsquo;s even equivalent to a cup of <a href=\"https:\/\/beastlyenergy.com\/red-bull-vs-coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee<\/a>.<\/p>\n\n\n\n<p><strong>The sugar level, on the flip side, is slightly higher than ideal. <\/strong><\/p>\n\n\n\n<p>Red Bull&rsquo;s 27g sugar is already a little more than half of the FDA&rsquo;s 50g <a href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/added-sugars-new-nutrition-facts-label#:~:text=The%20Dietary%20Guidelines%20for%20Americans,of%20added%20sugars%20per%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar limit<\/a>. It&rsquo;s also linked to sugar <a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">crashes<\/a> and continuous consumption can lead to acne and weight gain. <\/p>\n\n\n\n<p>If you&rsquo;re going to drink Red Bull, then it&rsquo;s best if you stick to one serving or look into the sugar-free version instead.<\/p>\n\n\n\n<p><strong>Red Bull&rsquo;s calorie count is also moderate<\/strong>. Taking 110 calories won&rsquo;t be bad if you&rsquo;re not on a very tight diet, but it will still depend on your required deficit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_what_extent_does_Red_Bull_increase_your_metabolic_rate\"><\/span>To what extent does Red Bull increase your metabolic rate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull has chemicals that may speed up your metabolism. Caffeine in them boosts your metabolism and makes you feel more energized.<\/strong><\/p>\n\n\n\n<p>Furthermore, taurine may boost your metabolism and may aid in fat burning. It&rsquo;s important to remember that, unlike popular belief, energy drinks do not magically cause you to lose weight. Actually, these drinks may cause weight gain despite their innocuous appearance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drinks_make_you_lose_or_gain_weight\"><\/span>Do energy drinks make you lose or gain weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Weight gain may result from drinking two or more energy drinks every day without realizing that you&rsquo;re over your calorie needs. Long-term use of energy drinks, with their high-calorie counts mostly attributable to sugar, is associated with an increased risk of obesity.<\/strong><\/p>\n\n\n\n<p>Extra belly fat is mostly attributable to the sugar content of energy drinks. As a result, it&rsquo;s important to drink energy drinks in moderation if you want to keep your health in good shape.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_Good_for_You\"><\/span>Is Extra Joss Good for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is just like any other energy drink; it&rsquo;s safe to use in moderation and won&rsquo;t hurt you.<\/strong><\/p>\n\n\n\n<p>In reality, Extra Joss was developed to help your body perform better while you&rsquo;re always on the go. If you&rsquo;re going to be up for a while because of work, this is the perfect drink to keep you going.<\/p>\n\n\n\n<p>Furthermore, it is packaged in portable sachets. The B vitamins, taurine, Korean ginseng, and caffeine in it may enhance cognitive function, increase stamina, and aid in the fight against burnout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Red_Bull_While_On_A_Diet\"><\/span>Can You Drink Red Bull While On A Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Red Bull while on a diet if you aren&rsquo;t under strict and regulated meals. If so, then you should either avoid the 110 calories here or opt for the sugar-free version.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"707\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat.jpg\" alt=\"calorie deficit\" class=\"wp-image-11153\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat-300x177.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat-768x452.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"707\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat.jpg.webp\" alt=\"calorie deficit\" class=\"wp-image-11153 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat-300x177.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat-768x452.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/burn-fat.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>You need to depend on your required intake before drinking Red Bull.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Content-wise, there are actually no significant cons if you drink Red Bull while on a diet. However, if you continuously take this<strong>, you may experience an addition of weight rather than loss<\/strong>. This is mainly because of the sugar in the drink.<\/p>\n\n\n\n<p>For a better alternative, it&rsquo;s best to drink <strong>sugar-free Red Bull<\/strong> or other <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a> and low-calorie energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Will_Red_Bull_Affect_Your_Weight\"><\/span>Will Red Bull Affect Your Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull isn&rsquo;t designed to affect the drinker&rsquo;s weight, so it can be hard to conclude if it will have a certain effect on the said factor.<\/strong><\/p>\n\n\n\n<p>The question as to whether Red Bull will be good or bad for your weight will depend on several factors. Specifically, <strong>it will depend on how often you take the drink and how much you drink in one day.<\/strong><\/p>\n\n\n\n<p>On a more important note, there is a <a href=\"https:\/\/www.gq.com\/story\/8-reasons-to-stop-drinking-energy-drinks#:~:text=%E2%80%9CThe%20calories%20in%20energy%20drinks,Sinai%20Hospital%20in%20New%20York.\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> that claims that daily consumption of energy drinks, Red Bull included, can lead to weight gain in the long run. <\/p>\n\n\n\n<p>Not only that, but you may also form caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.addictioncenter.com\/stimulants\/caffeine\/\" target=\"_blank\">dependency<\/a>. If you want to avoid the latter, then opt for<a href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\"> caffeine-free drinks<\/a> instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Red_Bull_Can_You_Have_In_A_Day\"><\/span>How Many Red Bull Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can only have one 8.4 fl.oz can of Red Bull in a day.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg\" alt=\"Red Bull 8.4 fl.oz\" class=\"wp-image-11324\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg.webp\" alt=\"Red Bull 8.4 fl.oz\" class=\"wp-image-11324 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>You can have one can of Red Bull in a day.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Although some experts allow up to two cans of Red Bull in a day, I<strong> personally think that sticking to only one serving will be best<\/strong>, especially if you&rsquo;re on a <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet<\/a>. This will also help you avoid sugar-related<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" target=\"_blank\"> issues<\/a> like:<\/p>\n\n\n\n<ul>\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Increased Risks of Stroke<\/li>\n\n\n\n<li>Tooth Decay<\/li>\n\n\n\n<li>Acne<\/li>\n<\/ul>\n\n\n\n<p>If you don&rsquo;t like the offers of Red Bull Sugar-Free, then look into sugar-free energy drinks. Doing so will help you avoid the said side effects above.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rethink Your Energy Drink: Beware of Extreme Caffeine\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/dAPgOUoOe9k?start=29&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Energy_Drink_Is_Best_When_In_A_Diet\"><\/span>What Energy Drink Is Best When In A Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some alternatives that you can check out for energy drinks that will be beneficial to your diet:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\/\">Raze<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/adrenaline-shoc-energy-drink-review\/\">Adrenaline Shoc<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/bang-energy-shots-review-full\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/c4-energy-drink-review\/\">C4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/rockstar-energy-drink-review\/\">Rockstar<\/a><\/li>\n<\/ul>\n\n\n\n<p>For more recommendations, you can check out this <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Red Bull while you&rsquo;re on a diet only if you aren&rsquo;t following strict calorie deficits or heavy intermittent fasting. If you are, then it will be a better option to look for a brand with lower sugar and calorie levels.<\/strong><\/p>\n\n\n\n<p>Again, a regular serving of Red Bull will give you a moderate amount of caffeine, but slightly higher sugar and calories. This is a <strong>big con<\/strong> for those who are keen on cutting down on the said ingredients.<\/p>\n\n\n\n<p><strong>Nevertheless, the final decision will be up to you and the professional that you&rsquo;re working with. <\/strong><\/p>\n\n\n\n<p>If you aren&rsquo;t sure yet, then there&rsquo;s no harm in <strong>consulting your dietician<\/strong>. What you shouldn&rsquo;t do is substitute Red Bull with a balanced meal or any regulated intake that you need to have.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-red-bull\/\">Where To Buy Red Bull? (Quick Guide)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-red-bull-gluten-free\/\">Is Red Bull Gluten-Free? (Deep Dive)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-red-bull-vegan\/\">Is Red Bull Vegan? (And Other Answers)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you need an additional dose of energy for the day, Red Bull is an energy drink you can count on. It contains 80mg of caffeine, which is about equivalent &hellip;<\/p>\n","protected":false},"author":2,"featured_media":7567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,40],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522149"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=522149"}],"version-history":[{"count":5,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522149\/revisions"}],"predecessor-version":[{"id":540592,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522149\/revisions\/540592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/7567"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=522149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=522149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=522149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}