{"id":522269,"date":"2021-12-18T20:11:11","date_gmt":"2021-12-18T12:11:11","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=522269"},"modified":"2023-01-25T00:13:37","modified_gmt":"2023-01-24T16:13:37","slug":"best-energy-drinks-for-staying-up-all-night","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/","title":{"rendered":"Best Energy Drinks for Staying Up All Night (Listed)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:66.555555555556%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:90%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Sleeping at night is one of the best ways to stay healthy. However, sometimes it doesn&rsquo;t work out that way, so you drink <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-studying\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-studying\/\" target=\"_blank\">energy drinks<\/a> when in a rush or catching up to a deadline.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-bang-energy-have-sugar-in-it\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/does-bang-energy-have-sugar-in-it\/\" target=\"_blank\">Bang<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/g-fuel-vs-monster\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/g-fuel-vs-monster\/\" target=\"_blank\">Monster<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/benefits-of-drinking-red-bull\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/benefits-of-drinking-red-bull\/\" target=\"_blank\">Red Bull<\/a> are some of the strongest companions you can have when you need to do an all-nighter. <\/strong>If you&rsquo;re on the hunt for a caffeinated beverage that will keep you buzzed for long, choose which one is suitable for you. <\/p>\n\n\n\n<p>I did some digging about energy drinks that pack a strong punch for long nights, so keep on reading! <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a128f9a8c4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a128f9a8c4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Do_Energy_Drinks_Help_You_Stay_Up_All_Night\" title=\"Do Energy Drinks Help You Stay Up All Night?\">Do Energy Drinks Help You Stay Up All Night?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#How_To_Stay_Awake_For_Longer_Time\" title=\"How To Stay Awake For Longer Time?\">How To Stay Awake For Longer Time?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Energy_Drink_Ingredients_To_Keep_You_Up_At_Nights\" title=\"Energy Drink Ingredients To Keep You Up At Nights\">Energy Drink Ingredients To Keep You Up At Nights<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Best_Energy_Drinks_To_Stay_Up_All_Night\" title=\"Best Energy Drinks To Stay Up All Night\">Best Energy Drinks To Stay Up All Night<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Bang_Energy_Drink\" title=\"Bang Energy Drink\">Bang Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Red_Bull\" title=\"Red Bull\">Red Bull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Monster_Energy_Drink\" title=\"Monster Energy Drink\">Monster Energy Drink<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#How_To_Stay_Up_All_Night_Without_Energy_Drinks\" title=\"How To Stay Up All Night Without Energy Drinks\">How To Stay Up All Night Without Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#How_Do_Energy_Drinks_Keep_You_Up_All_Night\" title=\"How Do Energy Drinks Keep You Up All Night?\">How Do Energy Drinks Keep You Up All Night?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#How_Long_Can_Energy_Drinks_Keep_You_Awake\" title=\"How Long Can Energy Drinks Keep You Awake?\">How Long Can Energy Drinks Keep You Awake?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Other_Energy_Drink_Alternatives\" title=\"Other Energy Drink Alternatives\">Other Energy Drink Alternatives<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Other_Notable_Mentions\" title=\"Other Notable Mentions:\">Other Notable Mentions:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Help_You_Stay_Up_All_Night\"><\/span><strong>Do Energy Drinks Help You Stay Up All Night?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can stay awake all night long by drinking energy drinks.&nbsp;This is because they are specially formulated to keep you awake for several hours on end. <\/p>\n\n\n\n<p>One of the key ingredients that make your can of energy drink effective is <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a>. This antioxidant is potent in itself, but caffeinated beverages usually have something more in the mix. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x.jpg\" alt=\"Caffeine is the key ingredient to many energy drink varieties\n\" class=\"wp-image-522274\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x-768x511.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x.jpg.webp\" alt=\"Caffeine is the key ingredient to many energy drink varieties\n\" class=\"wp-image-522274 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x-768x511.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Exams_900x.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine is the main ingredient of energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Manufacturers of many energy drinks claim that their <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2966367\/\" target=\"_blank\" rel=\"noreferrer noopener\">&ldquo;special blend&rdquo;<\/a> of ingredients is the key to their products&rsquo; effectiveness as energy boosters.&nbsp;<\/p>\n\n\n\n<p>Marketing gimmicks like this should not be taken seriously. Their energy drinks may contain less caffeine, but it is still caffeine that is responsible for most of their effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Stay_Awake_For_Longer_Time\"><\/span><strong>How To Stay Awake For Longer Time?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are a few simple tricks you can do to boost your energy and stay awake even late at night. You can resort to taking a quick power nap, as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6180010\/\" target=\"_blank\">napping<\/a> can stave off tiredness and leave you feeling refreshed. <\/p>\n\n\n\n<p>Another alternative is to grab a strong energy drink, preferably something that is high in ingredients known to keep you awake and focused. This does not necessarily mean those with sky-high caffeine, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">taurine<\/a> is also another component that can easily promote alertness. <\/p>\n\n\n\n<p>In fact, the combination of taurine and caffeine is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3630960\/\" target=\"_blank\" rel=\"noreferrer noopener\">effective<\/a>! Trust me, I know because I&rsquo;ve been in this situation many times before. <\/p>\n\n\n\n<p>If you&rsquo;re looking for the best energy drinks to <a href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-to-wake-up\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-to-wake-up\/\" target=\"_blank\" rel=\"noreferrer noopener\">wake you up<\/a>, I&rsquo;ve also compiled a few. Check it out! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Ingredients_To_Keep_You_Up_At_Nights\"><\/span><strong>Energy Drink Ingredients To Keep You Up At Nights<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are classified according to their caffeine content, which is one of the most important features to take note of.<\/strong><\/p>\n\n\n\n<p>The assumption is that more caffeine will lead to a stronger and more substantial energy boost. However, if you&rsquo;re not careful, it can lead to an <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\" target=\"_blank\" rel=\"noreferrer noopener\">energy crash<\/a> or <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine overdose<\/a>. <\/p>\n\n\n\n<p>Smaller amounts of caffeine may not provide the same energy boost as bigger quantities for caffeine drinkers. Still, I believe that you should not drink too much than what you normally take. <\/p>\n\n\n\n<p><strong>Caffeine tolerance and the way the body reacts to caffeine are really what matters.<\/strong> You may be <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1888264\/\" target=\"_blank\" rel=\"noreferrer noopener\">naturally resistant<\/a> to caffeine or the opposite, so you should be aware of your own personal limits. <\/p>\n\n\n\n<p>Personally, I prefer a drink with 100mg &ndash; 150mg of caffeine to keep me awake for those extra work nights. I find that I get headaches and hot flushes from drinking a drink with more than 100mg of caffeine. <\/p>\n\n\n\n<p>Here are some of the effects of too much caffeine in the body: <\/p>\n\n\n\n<ul>\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/coffee-consumption-and-risk-of-stroke\/\" target=\"_blank\">Stroke<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Digestive issues<\/strong><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.apa.org\/topics\/anxiety\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Anxiety<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><strong>Insomnia<\/strong><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Highblood pressure<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><strong>Bleeding Disorders<\/strong><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/iffgd.org\/gi-disorders\/diarrhea\/common-causes\/\"><strong>Diarrhea<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/74\/5\/694\/4737535#\" target=\"_blank\">Osteoporosis<\/a><\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p>In addition, energy drinks are often infused with other ingredients that boost energy levels like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits#:~:text=Guarana%20is%20a%20Brazilian%20plant,covered%20by%20a%20white%20aril.\" target=\"_blank\">guarana<\/a> and<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#10\" target=\"_blank\"> taurine<\/a>. You can stay awake through the night with even energy drinks with lower caffeine content if it contains these ingredients! <\/p>\n\n\n\n<p>As a result, I avoid energy drinks that are high in caffeine especially if there already is guarana and taurine in the mix. <\/p>\n\n\n\n<p><strong>The sugar content of energy drinks is another important factor to be aware of when pulling an all-nighter.<\/strong><\/p>\n\n\n\n<p>You will more likely benefit from energy drinks with little or <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">no added sugar<\/a> than from drinks with a high amount of sugar.<\/p>\n\n\n\n<p>Sugary drinks give you a quick energy boost, but the effects won&rsquo;t last very long and you&rsquo;ll lose all of that energy soon. After consuming tons of sugar, a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/sugar-crash\" target=\"_blank\">sugar crash <\/a>is one of the most common <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">side effects <\/a>and may include: <\/p>\n\n\n\n<ul>\n<li><strong><strong>Brain fog and decreased energy<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cancervic.org.au\/healthyweight\/sugar-and-weight-gain\" target=\"_blank\">Weight gain<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/symptoms-causes\/syc-20351193\" target=\"_blank\">Type II&nbsp; diabetes<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Disturbed sleep cycle<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">Cardiac disorders<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Mood swings<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.diabetes.org\/diabetes\/complications\/skin-complications\" target=\"_blank\">Skin issues<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cavities\/symptoms-causes\/syc-20352892\" target=\"_blank\">Tooth decay<\/a> and cavity<\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p>During the long productive night, you definitely want to avoid some nasty side effects. So make sure to drink only caffeinated beverages that you&rsquo;re sure will give you the kick you&rsquo;re looking for. <\/p>\n\n\n\n<p>Check out this list of <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" target=\"_blank\" rel=\"noreferrer noopener\">low-caffeine<\/a> energy drinks that function just the same as highly caffeinated ones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks_To_Stay_Up_All_Night\"><\/span><strong>Best Energy Drinks To Stay Up All Night<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Staying up all night is never healthy, but sometimes it is inevitable.  Here is the list of energy drinks that will certainly keep you up for hours on end: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Drink\"><\/span><strong>Bang Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>One of the strongest energy drinks on the market, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-vs-coffee\/\" target=\"_blank\">Bang Energy <\/a>contains 300mg of caffeine.<\/strong> It definitely belongs on the highly-caffeinated energy drink list, so staying awake will be no problem. <\/p>\n\n\n\n<p>Bang does not contain sugar, so the only worry you&rsquo;ll have is limiting your caffeine intake. Note that a healthy adult has a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\" rel=\"noreferrer noopener\">recommended daily limit<\/a> of 400mg of caffeine a day, so Bang is literally cutting it close. <\/p>\n\n\n\n<p>It won&rsquo;t be a problem though if you keep yourself from consuming other caffeine-enriched food or beverage. <\/p>\n\n\n\n<p>Here&rsquo;s a review of Bang energy for a more detailed insight on how it effectively keeps you alert in the midst of the night: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BANG ENERGY DRINK REVIEW - instant energy and focus\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3U63-2e6BZk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Bang Energy Drink Review <\/figcaption><\/figure>\n\n\n\n<p>For me, Bang contains too much caffeine. However, this may just be the right amount for you depending on your needs. Just remember, one can of Bang is enough! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull\"><\/span><strong>Red Bull<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Known as the king of energy drinks, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\">Red Bull <\/a>does not dominate the market for no reason at all. <strong>It has 80 mg of caffeine per 8 fl. oz., which is not much compared to other market brands. <\/strong><\/p>\n\n\n\n<p>However, it is highly effective in keeping you awake! The secret lies in the high amounts of sugar accounting for about 27 grams. <\/p>\n\n\n\n<p>Sugar is a stimulant, and it increases the amount of blood glucose which in turn can keep you <a rel=\"noreferrer noopener\" href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2020\/jan\/12\/the-alarming-truth-about-how-sugar-ruins-your-sleep\" target=\"_blank\">awake<\/a> for a short span of time. <\/p>\n\n\n\n<p>For reference on the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">daily sugar limit<\/a>, here&rsquo;s a quick table: <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-background\" style=\"background-color:#d6edf6\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily Sugar Limit <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Male <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 teaspoons or 36 grams of sugar <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Female <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 teaspoons or 24 grams of sugar <\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Daily Sugar Recommendation for Healthy Adults <\/figcaption><\/figure>\n\n\n\n<p>When it comes to Red Bull, I can already say this amount is sky-high. That&rsquo;s already more sugar than women should consume in a whole day, and dangerously close to the recommended daily consumption limit for men.  <\/p>\n\n\n\n<p>For this reason, I strongly advise you to get the sugar-free version instead of the regular one if you can.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/RED_BULL_900x-1-833x1250.jpg\" alt=\"Red Bull Energy Drink Can \" class=\"wp-image-522275\" width=\"1000\" height=\"900\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/RED_BULL_900x-1-833x1250.jpg.webp\" alt=\"Red Bull Energy Drink Can \" class=\"wp-image-522275 lazyload\" width=\"1000\" height=\"900\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/RED_BULL_900x-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red Bull has high amounts of sugar to keep you awake<\/figcaption><\/figure>\n\n\n\n<p>Red Bull also offers a high caffeine content variation, so make sure you know which variant you add to the cart in case of a mismatch. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Drink\"><\/span><strong>Monster Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The reason I recommend <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-vs-coffee\/\" target=\"_blank\">Monster<\/a> is because one can contain 54 grams of sugar. It also has 160 mg of caffeine per 16 fl. oz. <\/strong><\/p>\n\n\n\n<p>This potent combination is enough to keep you going for longer hours, and may even give you a hard time sleeping after the sleepless night. It is highly effective in keeping you awake, but be mindful of the dangers. <\/p>\n\n\n\n<p> With 54g of sugar per serving, Monster does not meet the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\" rel=\"noreferrer noopener\">American Heart Association&rsquo;s recommendation<\/a> for daily sugar consumption, which is 25g to 36g per serving. <\/p>\n\n\n\n<p>In my opinion, Monster might not be the best beverage to enjoy at the beginning of the day if you prefer something less strong and more subtle on sugar. If you&rsquo;re an adamant Monster fan, try to take the Absolute Zero or the Zero Ultra on less demanding days. <\/p>\n\n\n\n<p>However, it may just be the right one you&rsquo;re looking for if you desperately need to finish up that one big project at work. Personally, I drink Monster when I badly need to stay ahead of my deadlines, I just don&rsquo;t find the sweetness particularly endearing. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Stay_Up_All_Night_Without_Energy_Drinks\"><\/span>How To Stay Up All Night Without Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Maintaining our energy levels at night&nbsp;may be aided by eating regularly. Carbohydrate-rich meals are often craved when we allow our bodies to go through extremes of hunger and exhaustion.<\/strong><\/p>\n\n\n\n<p>Snacking on crackers, cookies, or spaghetti may temporarily curb our appetite and give us a boost in energy, but they often leave us feeling sluggish thereafter. Make an effort to plan ahead and pack healthy snacks that include a variety of nutrients, such as carbohydrates, protein, and fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Energy_Drinks_Keep_You_Up_All_Night\"><\/span>How Do Energy Drinks Keep You Up All Night?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine in energy drinks prevents our brains from producing adenosine, which may lead to fatigue and drowsiness. Since adenosine is a sleep-inducing molecule, when our brain creates more of it, we naturally feel more exhausted.<\/strong><\/p>\n\n\n\n<p>As soon as the caffeine starts working, this cycle is broken, and we experience a sense of alert wakefulness. However, Negative health effects have been linked to drinking excessive amounts of energy drinks in a day or depending on them as a regular source of energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Can_Energy_Drinks_Keep_You_Awake\"><\/span>How Long Can Energy Drinks Keep You Awake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As reported by the Food and Drug Administration, caffeine has a half-life of four to six hours. This implies that half of the caffeine you take from a caffeinated beverage will still be in your system and keeping you awake for up to six hours later. Also, preventing you from sleeping if it&rsquo;s already late.<\/strong><\/p>\n\n\n\n<p>Therefore, it is not a good idea to have an energy drink before bedtime. Caffeine in these beverages may make it difficult for you to get to sleep, resulting in less overall sleep duration. Caffeine levels in energy drinks are sometimes double or even triple those found in regular sodas and coffee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Energy_Drink_Alternatives\"><\/span><strong>Other Energy Drink Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some energy drink alternatives you can try: <\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\/\" target=\"_blank\"><strong>Guru<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\/\" target=\"_blank\"><strong>Raze<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/full-throttle-ingredients-caffeine\/\" target=\"_blank\"><strong>Full Throttle<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-3d-energy-drink-gluten-free\/\" target=\"_blank\"><strong>3D Energy<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/reign-vs-coffee\/\" target=\"_blank\"><strong>Reign<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\"><strong>Relentless<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-gluten-free\/\" target=\"_blank\"><strong>Celsius<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/\" target=\"_blank\"><strong>NOS<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When times are tough, we tend to pull an all-nighter, but not everyone has the luxury of going to bed early.<\/p>\n\n\n\n<p>It is possible to become too wired from consuming a lot of energy drinks too close to the end of a night shift to get enough sleep the following day.<\/p>\n\n\n\n<p>To give your body time to metabolize caffeine, stop drinking energy drinks a few hours before sunrise. Our circadian rhythms have evolved in such a way that nighttime sleep is preferred, making staying awake during the night challenging.<\/p>\n\n\n\n<p>You may be able to function at full capacity with the options that I have outlined, but unless you have to work under pressure to meet deadlines, I would not recommend staying up past your bedtime, no matter what the reason.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span><strong>Other Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" target=\"_blank\"><strong>What Are The<\/strong> <strong>Healthiest Energy Drinks<\/strong>?<\/a><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-sex\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-sex\/\" target=\"_blank\">Best Energy Drinks for Sex<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-gaming\/\" target=\"_blank\">Best Energy Drinks for Gaming<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>To give your body time to metabolize caffeine, stop drinking energy drinks a few hours before sunrise. Our circadian rhythms have evolved in such a way that nighttime sleep is preferred, making staying awake during the night challenging.<\/p>\n","protected":false},"author":2,"featured_media":522271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522269"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=522269"}],"version-history":[{"count":9,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522269\/revisions"}],"predecessor-version":[{"id":540610,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522269\/revisions\/540610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/522271"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=522269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=522269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=522269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}