{"id":522296,"date":"2021-12-20T20:51:57","date_gmt":"2021-12-20T12:51:57","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=522296"},"modified":"2023-01-25T00:05:53","modified_gmt":"2023-01-24T16:05:53","slug":"does-rowdy-energy-actually-work","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/","title":{"rendered":"Does Rowdy Energy Actually Work (Extensive)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:52.96%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/rowdy-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rowdy<\/a> is an energy drink named after its founder Kyle Busch, a popular NASCAR driver.<\/p>\n\n\n\n<p>If you&rsquo;re wondering how Rowdy distinguishes itself among the sea of energy drink cans in the grocery aisle, it comes in an attractive white can with a colorful letter &lsquo;R&rsquo; printed in the middle. <\/p>\n\n\n\n<p>Its design isn&rsquo;t its only unique quality. Rowdy has nine different flavors and comes packed with an electrolyte blend meant to replenish your nutrients.<\/p>\n\n\n\n<p><strong>It doesn&rsquo;t lack energy-boosting ingredients either. Each 16oz or 473mL drink comes with 160mg of caffeine, a range of B-Vitamins, and other energizers. I can say that Rowdy definitely works<\/strong>!<\/p>\n\n\n\n<p>Read on for a more detailed analysis of Rowdy&rsquo;s contents!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629d696d90dd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629d696d90dd\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Nutrition_Facts_of_Rowdy_Energy\" title=\"Nutrition Facts of Rowdy Energy \">Nutrition Facts of Rowdy Energy <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Ingredients_in_Rowdy\" title=\"Ingredients in Rowdy\">Ingredients in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Energizers_in_Rowdy_Energy\" title=\"Energizers in Rowdy Energy\">Energizers in Rowdy Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#L-Theanine\" title=\"L-Theanine\">L-Theanine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Electrolyte_Blend_in_Rowdy\" title=\"Electrolyte Blend in Rowdy\">Electrolyte Blend in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Sweeteners_in_Rowdy\" title=\"Sweeteners in Rowdy\">Sweeteners in Rowdy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Allulsoe\" title=\"Allulsoe\">Allulsoe<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Monk_Fruit_Extract\" title=\"Monk Fruit Extract\">Monk Fruit Extract<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Stevia_Extract\" title=\"Stevia Extract\">Stevia Extract<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Vitamins_in_Rowdy_Energy\" title=\"Vitamins in Rowdy Energy\">Vitamins in Rowdy Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Do_Rowdy_Energy_drinks_actually_burn_calories\" title=\"Do Rowdy Energy drinks actually burn calories?\">Do Rowdy Energy drinks actually burn calories?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#How_does_Rowdy_Energy_work\" title=\"How does Rowdy Energy work?\">How does Rowdy Energy work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Is_Rowdy_Energy_a_pre-workout\" title=\"Is Rowdy Energy a pre-workout?\">Is Rowdy Energy a pre-workout?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#How_Much_Sugar_is_in_Rowdy\" title=\"How Much Sugar is in Rowdy\">How Much Sugar is in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Flavors_of_Rowdy\" title=\"Flavors of Rowdy \">Flavors of Rowdy <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#1_Blue_Rasberry\" title=\"1. Blue Rasberry\">1. Blue Rasberry<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#2_Grape\" title=\"2. Grape\">2. Grape<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#3_Cherry_Limade\" title=\"3. Cherry Limade\">3. Cherry Limade<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#4_Orange_Citrus\" title=\"4. Orange Citrus\">4. Orange Citrus<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#5_Strawberry_Lemonade\" title=\"5. Strawberry Lemonade\">5. Strawberry Lemonade<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#6_Chiseled_Ice\" title=\"6. Chiseled Ice\">6. Chiseled Ice<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#7_Peach_Mango\" title=\"7. Peach Mango\">7. Peach Mango<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#8_Cotton_Candy\" title=\"8. Cotton Candy\">8. Cotton Candy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#9_Sour_Green_Apple\" title=\"9. Sour Green Apple\">9. Sour Green Apple<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Rowdy_Energy_Drink_Alternatives\" title=\"Rowdy Energy Drink Alternatives\">Rowdy Energy Drink Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/beastlyenergy.com\/does-rowdy-energy-actually-work\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Rowdy_Energy\"><\/span><strong>Nutrition Facts of Rowdy Energy <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the entire list of nutrition facts in each can of Rowdy Energy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Component<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Value (473mL)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Value (%DV)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cholesterol <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">3%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Dietary Fiber<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><td class=\"has-text-align-center\" data-align=\"center\">36%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Erythritol<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">835mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">74mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Rowdy\"><\/span><strong>Ingredients in Rowdy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"662\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg\" alt=\"Rowdy Energy Drink Ingredients\" class=\"wp-image-16610\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients-300x159.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients-768x407.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"662\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg.webp\" alt=\"Rowdy Energy Drink Ingredients\" class=\"wp-image-16610 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients-300x159.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients-768x407.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-Ingredients.jpeg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Rowdy Energy Drink Ingredients<\/figcaption><\/figure>\n\n\n\n<p>Before we get to the details of each ingredient, here is a convenient list I compiled that categorizes all ingredients in Rowdy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient Category<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energizers<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">L-Theanine From Tea, Caffeine From Tea<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Electrolyte Blend<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Potassium Citrate, Magnesium Citrate, <br>Sodium Citrate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Acid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid, Gluconic Acid, Malic Acid<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Water<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Water<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sweeteners<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Allulose, Monk Fruit Extract, Stevia Extract<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Colouring<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Fruit and Vegetable Juice<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Emulsifiers<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Gum Arabic<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Added Flavours<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Natural Flavours<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Flavour Enhancer<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Erythritol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energizers_in_Rowdy_Energy\"><\/span><strong>Energizers in Rowdy Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rowdy has several ingredients that aid in providing you with a kick of energy, however, these are the two primary ones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Theanine\"><\/span>L-Theanine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/l-theanine#benefits-and-uses\" target=\"_blank\">L-Theanine<\/a> is an amino acid commonly found in tea. It&rsquo;s also included in supplement pills for its range of benefits.<\/p>\n\n\n\n<p><strong>Its inclusion in Rowdy is largely due to its ability to enhance focus and increase mental alertness.<\/strong><\/p>\n\n\n\n<p>It is especially potent when <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21040626\/\" target=\"_blank\">combined <\/a>with caffeine because it can increase focus and awareness after consumption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#:~:text=Caffeine%20is%20a%20natural%20stimulant,prevent%20the%20onset%20of%20tiredness.\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a> is the primary energizer in most &ndash; if not all &ndash; energy drinks.<strong> A 473mL can of Rowdy contains 160mg.<\/strong><\/p>\n\n\n\n<p>While this amount isn&rsquo;t harmful if you consume only one can a day, it can lead to adverse health effects if more than one can is taken.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">FDA <\/a>recommends not having more than 400mg of caffeine in a single day, it&rsquo;s better to heed their advice and stick to a single can.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolyte_Blend_in_Rowdy\"><\/span><strong>Electrolyte Blend in Rowdy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This electrolyte blend contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-8836\/potassium-citrate-oral\/details\" target=\"_blank\">Potassium Citrate<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-522-2202\/magnesium-citrate-oral\/magnesium-citrate-oral\/details\" target=\"_blank\">Magnesium Citrate<\/a>, and <a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-3023\/sodium-citrate-citric-acid-oral\/details\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/drugs\/2\/drug-3023\/sodium-citrate-citric-acid-oral\/details\" target=\"_blank\" rel=\"noreferrer noopener\">Sodium Citrate<\/a>. <\/strong><\/p>\n\n\n\n<p>These are usually found in replenishing drinks like Gatorade and restore essential nutrients after excessive sweating.<\/p>\n\n\n\n<p><strong>This quality makes Rowdy particularly favorable to athletes who can restore their energy and nutrients through just one drink.<\/strong><\/p>\n\n\n\n<p>It is important you note the intake of these, however, as large quantities of Magnesium Citrate can cause a number of side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweeteners_in_Rowdy\"><\/span><strong>Sweeteners in Rowdy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rowdy has three different artificial sweeteners included in their drink, none of which are the more popular options other energy drinks use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Allulsoe\"><\/span>Allulsoe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/allulose\" target=\"_blank\">Allulose<\/a> is a low-calorie sweetener used by numerous manufacturers as a substitute for regular sugar.<\/p>\n\n\n\n<p>Allulose can be safely consumed unless taken in large quantities, which may result in side effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monk_Fruit_Extract\"><\/span>Monk Fruit Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The <a href=\"https:\/\/www.healthline.com\/nutrition\/monk-fruit-sweetener#what-it-is\" target=\"_blank\" rel=\"noreferrer noopener\">Monk Fruit<\/a> is also known as the &lsquo;Buddha Fruit&rsquo; in some parts of the world. Its extract is almost 200 times sweeter than sugar, making it a reliable natural substitute.<\/p>\n\n\n\n<p>It has been used for several different purposes throughout history. In China, it was an essential ingredient added to medicine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stevia_Extract\"><\/span>Stevia Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/stevia-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">Stevia<\/a> extract has lesser calories than sugar and is a natural substitute derived from the Stevia plant.<\/p>\n\n\n\n<p>It can be beneficial if you are trying to lose weight. Instead of completely giving up on sugar, you can rely on Stevia to satisfy your cravings.<\/p>\n\n\n\n<p>It is safe to consume if taken in moderate amounts, however, large doses can cause stomach gas, nausea, and inflammation among other side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Rowdy_Energy\"><\/span><strong>Vitamins in Rowdy Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rowdy contains Vitamin B3, B6, and B12 in each of its drinks. These play a vital role in boosting energy and helping you stay alert.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin<\/strong>s<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Quantity<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Value (%DV)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.32mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.45mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">36mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">40%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Rowdy_Energy_drinks_actually_burn_calories\"><\/span>Do Rowdy Energy drinks actually burn calories?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Two-time NASCAR Cup Champion Kyle Busch and beverage tycoon Jeff Church have unveiled their latest product line, Power Burn, under the Rowdy Energy brand. The product has been scientifically shown to burn 135 calories per can, and is currently available at 7-Eleven locations throughout the country in four different flavors.<\/strong><\/p>\n\n\n\n<p>Together, the 160mg of natural caffeine found in Green Tea and Green Coffee bean plus the 3000mg of amino acids in each may help you burn as much as 135 calories each serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_Rowdy_Energy_work\"><\/span>How does Rowdy Energy work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The natural caffeine found in green tea combined with the nootropic L-Theanine in a can of Rowdy is what gives it its energizing and alerting effects.<\/strong><\/p>\n\n\n\n<p>Rowdy Energy is a cleaner, wiser energy drink because it has caffeine, sugar reduction components, fantastic flavor, and hydration levels exceeding leading sports beverages. Created only for you, so you can dominate every obstacle in your path and perform at your peak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rowdy_Energy_a_pre-workout\"><\/span>Is Rowdy Energy a pre-workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You may use Rowdy Energy either before or after a workout to help your body feel more energized and perform better. It&rsquo;s an all-around helpful nootropic beverage. You&rsquo;ll receive the energy boost you need to make it through the day.<\/strong><\/p>\n\n\n\n<p>Caffeine and other common energy drink components including vitamins and minerals may be found in reasonable quantities in Rowdy. In any case, you should monitor the caffeine and sugar levels carefully to avoid going overboard.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_is_in_Rowdy\"><\/span><strong>How Much Sugar is in Rowdy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While some flavors of Rowdy are sugar-free, others include 18 grams of sugar in each 16 fl oz drink.<\/strong><\/p>\n\n\n\n<p>The daily maximum intake limit advised by experts is 30 grams. The amount in Rowdy will exceed this limit if more than one can is consumed.<\/p>\n\n\n\n<p>The negative effects of large amounts of sugar are explained in detail in the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How sugar affects the brain - Nicole Avena\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lEXBxijQREo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Rowdy\"><\/span><strong>Flavors of Rowdy <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each Rowdy flavor comes with varying levels of sugar and calories, each flavor along with the quantities is given in the list below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1250x938.jpeg\" alt=\"Rowdy cans\" class=\"wp-image-16219\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1536x1152.jpeg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1250x938.jpeg.webp\" alt=\"Rowdy cans\" class=\"wp-image-16219 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked-1536x1152.jpeg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/Rowdy-flavors-stacked.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Blue_Rasberry\"><\/span>1. Blue Rasberry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong> 5<\/li>\n\n\n\n<li><strong>Total Sugar:<\/strong> 0 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Grape\"><\/span>2. Grape<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories: <\/strong>80<\/li>\n\n\n\n<li><strong>Sugar: <\/strong>18 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cherry_Limade\"><\/span>3. Cherry Limade<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong> 90<\/li>\n\n\n\n<li><strong>Sugar:<\/strong> 18 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Orange_Citrus\"><\/span>4. Orange Citrus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong> 90<\/li>\n\n\n\n<li><strong>Sugar:<\/strong> 18 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Strawberry_Lemonade\"><\/span>5. Strawberry Lemonade<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong> 5<\/li>\n\n\n\n<li><strong>Sugar:<\/strong> 0 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Chiseled_Ice\"><\/span>6. Chiseled Ice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong> 5<\/li>\n\n\n\n<li><strong>Sugar:<\/strong> 0 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Peach_Mango\"><\/span>7. Peach Mango<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong> 5<\/li>\n\n\n\n<li><strong>Sugar:<\/strong> 0 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cotton_Candy\"><\/span>8. Cotton Candy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong> 5<\/li>\n\n\n\n<li><strong>Sugar:<\/strong> 0 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Sour_Green_Apple\"><\/span>9. Sour Green Apple<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong> 5<\/li>\n\n\n\n<li><strong>Sugar:<\/strong> 0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rowdy_Energy_Drink_Alternatives\"><\/span><strong>Rowdy Energy Drink Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some alternatives you can try if Rowdy doesn&rsquo;t fit your needs.<\/p>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-nutrition-facts\/\" target=\"_blank\">Monster<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-rockstar-energy-can-you-drink-in-a-day\/\" target=\"_blank\">Rockstar<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/relentless-energy-drink-review\/\" target=\"_blank\">Relentless Energy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-red-bull-can-i-have-in-a-day\/\" target=\"_blank\">Red Bull<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Other noteworthy mentions are:<\/h4>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-vegan\/\" target=\"_blank\">Celsius<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-5-hour-energy-gluten-free-facts\/\" target=\"_blank\">5 Hour Energy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/\" target=\"_blank\">Guru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-v-energy-actually-work\/\" target=\"_blank\">V Energy<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The combination of B-Vitamins, caffeine and L-Theanine in Rowdy ensures that you will get a boost of energy upon consumption.<\/strong><\/p>\n\n\n\n<p>Its use of low-calorie sweeteners instead of sugar and the electrolyte blend makes it appealing to athletes and people who carry out strenuous workouts.<\/p>\n\n\n\n<p>Its sugar and sugar-free versions allow consumers to choose between the two options and pick the one that suits them best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-emerge-energy-drink-bad-for-you\/\" target=\"_blank\">Is Emerge Energy Drink Bad For You?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\/\" target=\"_blank\">Guru Energy Drink Nutrition Facts<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/uptime-caffeine-and-ingredients\/\" target=\"_blank\">Uptime Energy Drink Caffeine and Ingredients<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The combination of B-Vitamins, caffeine and L-Theanine in Rowdy ensures that you will get a boost of energy upon consumption.<\/p>\n","protected":false},"author":2,"featured_media":16816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13,71],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522296"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=522296"}],"version-history":[{"count":11,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522296\/revisions"}],"predecessor-version":[{"id":540604,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522296\/revisions\/540604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/16816"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=522296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=522296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=522296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}