{"id":522319,"date":"2022-06-12T13:14:22","date_gmt":"2022-06-12T05:14:22","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=522319"},"modified":"2022-06-12T13:14:25","modified_gmt":"2022-06-12T05:14:25","slug":"is-irn-bru-energy-gluten-free","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/","title":{"rendered":"Is Irn-Bru Energy Gluten-Free? (And More)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:90.08%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:74.96%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:74.96%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>The name <a href=\"https:\/\/beastlyenergy.com\/irn-bru-energy-drink-review\/\">Irn-Bru<\/a> is as well-known in Scotland as Coca-Cola is in the rest of the world. It is the top soft drink among the Scottish people.<\/p>\n\n\n\n<p>In 2019, the company launched an energy drink with the brand name Irn-Bru, and the people are asking some questions regarding it. <\/p>\n\n\n\n<p>One of these questions is if Irn-Bru Energy is gluten-free or not. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>To answer your question briefly, the Irn-Bru Energy drink is completely free of gluten and is safe for gluten-intolerant people to consume.<\/strong><\/p><\/blockquote>\n\n\n\n<p>In this article, I&rsquo;ll be going into detail about the ins and outs of this new energy drink while evaluating whether all of its ingredients are as gluten-free as they claim to be.<\/p>\n\n\n\n<p>So if that little answer wasn&rsquo;t enough to satisfy you, then you should read this article to the end to find out everything you need to know about this drink<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a8a29582f4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a8a29582f4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Irn-Bru_A_Brief_Introduction\" title=\"Irn-Bru: A Brief Introduction\">Irn-Bru: A Brief Introduction<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Gluten_Why_is_it_bad_for_some\" title=\"Gluten: Why is it bad for some?\">Gluten: Why is it bad for some?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Gluten-Free_Diet_Explained\" title=\"Gluten-Free Diet Explained\">Gluten-Free Diet Explained<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Irn-Bru_Energys_Ingredients\" title=\"Irn-Bru Energy&rsquo;s Ingredients \">Irn-Bru Energy&rsquo;s Ingredients <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Irn-Bru_Energy_Nutritional_Facts\" title=\"Irn-Bru Energy Nutritional Facts\">Irn-Bru Energy Nutritional Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Caffeine_In_Irn-Bru_Energy\" title=\"Caffeine In Irn-Bru Energy\">Caffeine In Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Sugar_in_Irn-Bru\" title=\"Sugar in Irn-Bru\">Sugar in Irn-Bru<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Calories_in_Irn-Bru\" title=\"Calories in Irn-Bru\">Calories in Irn-Bru<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Are_Irn-Brus_Ingredients_Gluten-Free\" title=\"Are Irn-Bru&rsquo;s Ingredients Gluten-Free?\">Are Irn-Bru&rsquo;s Ingredients Gluten-Free?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Are_B-Vitamins_gluten-free\" title=\"Are B-Vitamins gluten-free?\">Are B-Vitamins gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Is_Caffeine_gluten-free\" title=\"Is Caffeine gluten-free?\">Is Caffeine gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Is_Taurine_or_Quinine_gluten-free\" title=\"Is Taurine or Quinine gluten-free?\">Is Taurine or Quinine gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Is_Citric_Acid_gluten-free\" title=\"Is Citric Acid gluten-free?\">Is Citric Acid gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Are_the_additives_in_Irn-Bru_Energy_gluten-free\" title=\"Are the additives in Irn-Bru Energy gluten-free?\">Are the additives in Irn-Bru Energy gluten-free?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Is_Irn-Bru_Energy_gluten-free\" title=\"Is Irn-Bru Energy gluten-free?\">Is Irn-Bru Energy gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#How_many_Irn-Bru_can_I_have_in_a_day\" title=\"How many Irn-Bru can I have in a day?\">How many Irn-Bru can I have in a day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Alternatives_To_Irn-Bru_Energy\" title=\"Alternatives To Irn-Bru Energy\">Alternatives To Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-gluten-free\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_A_Brief_Introduction\"><\/span>Irn-Bru: A Brief Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Introduced in Scotland in 1901, the Irn-Bru soft drink became an instant hit among the Scottish folks. <\/p>\n\n\n\n<p>The story of its creation goes like this: The steelworkers who were working on the Glasgow Central Station were consuming too much beer to alleviate their thirst, and as a result, their health was declining.<\/p>\n\n\n\n<p>Seeing an opportunity, a local soft drinks company called AG Barr came up with a tonic-like drink for the workers that kept them up and working without the problems that came with drinking beer.<\/p>\n\n\n\n<p>This was the start of the phenomenon called Irn-Bru. Flash forward to more than a century later, and the name Irn-Bru is among the most prominent in the UK.<\/p>\n\n\n\n<p>This same brand has now stepped foot in the energy drink industry with the Irn-Bru Energy drink. <\/p>\n\n\n\n<p>It has 120mg of caffeine, 153 calories, and 37 grams of sugar in a 330ml (11fl.oz) can. If the sugar contents worry you, then you can rest assured because there&rsquo;s a sugar-free version as well.<\/p>\n\n\n\n<p>Now let&rsquo;s talk about the energy drink that shoulders the century-long legacy of Irn-Bru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gluten_Why_is_it_bad_for_some\"><\/span>Gluten: Why is it bad for some?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1126\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1.jpg\" alt=\"gluten products\" class=\"wp-image-522443\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-300x270.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-768x692.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-735x662.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-335x302.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-347x313.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-520x468.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-640x577.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-960x865.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-1080x973.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1126\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1.jpg.webp\" alt=\"gluten products\" class=\"wp-image-522443 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-300x270.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-768x692.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-735x662.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-335x302.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-347x313.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-520x468.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-640x577.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-960x865.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1-1080x973.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/peter-f-bE381ppkY-s-unsplash_1_1250x-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Foods like bread, pasta, etc. contain gluten.<\/figcaption><\/figure>\n\n\n\n<p>Before we get into the ingredients, here&rsquo;s a <a href=\"https:\/\/beastlyenergy.com\/is-irn-bru-bad-for-you\/\">quick disclaimer<\/a> on gluten. You can skip over to the fourth heading if you&rsquo;re knowledgeable about gluten.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Gluten is a family of proteins that are found in grains such as wheat, barley, and rye. It gives certain characteristics to food, such as the elasticity of flour-dough, and the chewy, porous texture of the bread.<\/p><\/blockquote>\n\n\n\n<p>Grain-based foods have been a culinary staple since the dawn of civilization, but some people are highly sensitive to the gluten in said foods.<\/p>\n\n\n\n<p>This sensitivity is more akin to intolerance, and it can manifest itself in certain medical conditions. Some examples are:<\/p>\n\n\n\n<ul><li>Celiac Disease<\/li><li>Non-Celiac Gluten Sensitivity <\/li><li>Gluten Ataxia<\/li><li>Wheat allergy<\/li><\/ul>\n\n\n\n<p>Want to confirm whether you&rsquo;re gluten-intolerant or not? This Youtube video might be helpful for you:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What&rsquo;s the big deal with gluten? - William D. Chey\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uEM2iDT-VAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>While gluten is safe for the majority of people, some people are extremely sensitive to it.<\/figcaption><\/figure>\n\n\n\n<p><strong>People with such constitutions have to avoid all traces of gluten in their food, and hence follow a gluten-free diet, <\/strong>which I&rsquo;ll explain in a minute.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Diet_Explained\"><\/span>Gluten-Free Diet Explained<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a href=\"https:\/\/beastlyenergy.com\/does-irn-bru-energy-actually-work\/\">gluten-free diet<\/a>, as you can guess from the name, is a diet that is completely free of gluten. <\/p>\n\n\n\n<p><strong>Such a diet has been getting a lot of popularity as of late, as people who don&rsquo;t have any medical aversion to gluten are also giving up gluten-based foods.<\/strong><\/p>\n\n\n\n<p>Some examples of the food that contains gluten, according to <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530#:~:text=Processed%20foods%20that%20often%20contain%20gluten\" target=\"_blank\" rel=\"noreferrer noopener\">The Mayo Clinic<\/a> are:<\/p>\n\n\n\n<ul><li>Bread<\/li><li>Beer<\/li><li>Cakes, pastries and some other bakery items<\/li><li>Pastas<\/li><li>French fries <\/li><li>Sauces like soy sauce<\/li><li>Malt-based products<\/li><li>Salad dressings<\/li><\/ul>\n\n\n\n<p>Now here are some foods that you can safely consume on a gluten-free diet:<\/p>\n\n\n\n<ul><li>Whole grains like millet, arrowroot, brown rice, etc. <ul><li>While Oats are naturally gluten free, they are sometimes processed with weat, which can lead to cross contamination.<\/li><\/ul><\/li><li>Vegetables and fruits (it&rsquo;s better to double-check frozen, pre chopped, dried or canned fruits and vegetables, as they could be cross-contaminated)<\/li><li>Meat and fish (Double check processed meat, and vegan alternative meat)<\/li><li>Nuts and dry fruits<\/li><li>Dairy products (not-including flavoured ones)<\/li><li>Oils and fats<\/li><li>Gluten-free beverages like energy drinks, coffee etc.<\/li><\/ul>\n\n\n\n<p>Now that that&rsquo;s out of the way, let&rsquo;s get into the ingredients of the Irn-Bru Energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Irn-Bru Energy&rsquo;s Ingredients <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1.jpg\" alt=\"Irn-Bru nutritional contents\" class=\"wp-image-522442\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1.jpg.webp\" alt=\"Irn-Bru nutritional contents\" class=\"wp-image-522442 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/IMG_936_1250x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Irn-Bru Energy has a completely gluten-free formula.<\/figcaption><\/figure>\n\n\n\n<p>A 330ml (11 fl.oz) can of Irn-Bru contains the following <a href=\"https:\/\/beastlyenergy.com\/irn-bru-caffeine-ingredients\/\">ingredients<\/a>:<\/p>\n\n\n\n<ul><li>Carbonated water<\/li><li>Caffeine<\/li><li>Sugar (The sugar-free version has Acesulfame K and Aspartame as artificial sweeteners)<\/li><li>Taurine (The sugar-free version has Quinine instead of this)<\/li><li>Vitamins B3, B6, and B12<\/li><li>Citric Acid<\/li><li>Trisodium citrate<\/li><li>Flavourings<\/li><li>Preservatives (Sodium Benzoate in the regular, and E211 in the sugar-free)<\/li><li>Colours (Sunset Yellow FCF, Ponceau 4R)<\/li><\/ul>\n\n\n\n<p><strong>Irn<\/strong>&ndash;<strong>Bru has nothing in its blend that is out of the ordinary for an energy drink, but that isn&rsquo;t a problem as it&rsquo;s sometimes better to stick with tradition.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Nutritional_Facts\"><\/span>Irn-Bru Energy Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1.jpg\" alt=\"Ingredients\" class=\"wp-image-522441\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1.jpg.webp\" alt=\"Ingredients\" class=\"wp-image-522441 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/c_1250x-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Nutritional facts per 100 ml of Irn-Bru energy.<\/figcaption><\/figure>\n\n\n\n<p><strong>It is essential to see the nutritional facts of the food you&rsquo;re consuming. That is because it helps you keep track of what goes into your body.<\/strong><\/p>\n\n\n\n<p>So, here are the nutritional facts of a 330ml (11 fl.oz) Irn-Bru Energy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Irn-Bru Energy <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Irn-Bru Energy Sugar-free<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">153 calories <\/td><td class=\"has-text-align-center\" data-align=\"center\">Approx. 25.5 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Of which saturates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Of which sugars<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Salt<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.25mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.25mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15.84mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.84mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.386mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.386mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin<\/strong> <strong>B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.475mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.475mcg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition facts of Irn-Bru Energy <\/figcaption><\/figure>\n\n\n\n<p>Irn-Bru Energy has three essential vitamins in significant enough amounts that you can fulfill their daily requirements from one Irn-Bru Energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Irn-Bru_Energy\"><\/span>Caffeine In Irn-Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>An Irn-Bru Energy has 120mg of caffeine in a 330ml (11 fl.oz) serving, which in my opinion is a pretty nice amount to have in an energy drink<\/strong>, <strong>especially considering that its serving size is larger than the standard 250ml (8.4 fl.oz).<\/strong><\/p>\n\n\n\n<p>It&rsquo;s not so low that people with somewhat high caffeine tolerance will not experience its effects, nor is it so high that caffeine-sensitive people will feel too jittery from it. <\/p>\n\n\n\n<p>But that is just a vague estimate. You must consider your own caffeine tolerance when deciding on an energy drink to use for a long time.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Although 120mg by itself isn&rsquo;t necessarily a very high amount of caffeine, it&rsquo;s still a significant portion of the caffeine limit set by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.eufic.org\/en\/whats-in-food\/article\/efsa-opinion-on-the-safety-of-caffeine\" target=\"_blank\">EFSA<\/a>, which is 400mg.<\/p><\/blockquote>\n\n\n\n<p>It goes without saying that making a habit out of drinking other caffeinated beverages along with a couple of cans of Irn-Bru Energy in a day is pretty risky.<\/p>\n\n\n\n<p>The reason is that, while caffeine in the right amounts is a great drug, it can become a cause for some of these side <a href=\"https:\/\/medlineplus.gov\/caffeine.html#:~:text=What%20are%20the%20side%20effects%20from%20too%20much%20caffeine%3F\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a>:<\/p>\n\n\n\n<ul><li>Irragularity in heartbeat<\/li><li>Dehydration<\/li><li>Diarrhea<\/li><li>Irritability<\/li><li>Restlessness<\/li><li>Lack of sleep or insomia etc.<\/li><\/ul>\n\n\n\n<p>So you don&rsquo;t want to have too much caffeine at once in your system, as it would actually have a counter-productive effect on your ability to focus and your energy.<\/p>\n\n\n\n<p>Since Irn-Bru has a moderate amount of caffeine in it, you don&rsquo;t have to worry about the side effects unless you drink more than two cans in a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Irn-Bru\"><\/span>Sugar in Irn-Bru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The standard version of Irn-Bru Energy has 37 grams of sugar in its 330ml (11 fl.oz) can, while the sugar-free version uses artificial sweeteners in place of sugar.<\/strong><\/p>\n\n\n\n<p>While anything that has a ton of sugar tastes great and has an uplifting effect on your mood, it can just as quickly drag you down by giving you a sugar crash.<\/p>\n\n\n\n<p>This is why I like energy drinks that have no sugar in them, so I don&rsquo;t have to face a decline in energy after its effects run out. This is why I would recommend that you consider the sugar-free version of Irn-Bru.<\/p>\n\n\n\n<p>Another reason why it&rsquo;s better to drink the sugar-free version is that the standard version&rsquo;s 37 grams of sugar are a hazard to your health.<\/p>\n\n\n\n<p>The NHS recommends that adults don&rsquo;t have any more than 30g of sugar in a day. So ingesting 37 grams which is more than the limit, in a single beverage is very risky.<\/p>\n\n\n\n<p>This is especially true because a large portion of the food we eat in a day hides a ton of added sugar in it. So it is best if you avoid large amounts of sugar in beverages.<\/p>\n\n\n\n<p>Eating large amounts of sugar over a long time can lead to life-inhibiting problems and diseases like obesity or Type 2 Diabetes, and even in the short term, it can have some of these <a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/#:~:text=If%20your%20body%20is%20going%20through%20a%20sugar%20crash%2C%20be%20on%20the%20lookout%20for%20the%20following%20symptoms%3A%C2%A0\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>:<\/p>\n\n\n\n<ul><li>Brain fog\/Lack of focus<\/li><li>Drop in energy levels<\/li><li>Teeth decay<\/li><li>Depression or a downcast mood<\/li><\/ul>\n\n\n\n<p>Though if you feel like giving yourself a treat every so often, you can enjoy the sugary goodness of the normal Irn-Bru energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Irn-Bru\"><\/span>Calories in Irn-Bru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru Energy has 153 calories in the standard version and around 25 calories in the sugar-free version.<\/strong><\/p>\n\n\n\n<p>Now, you may be wondering whether having higher numbers of calories is in the favor of the standard version or if it isn&rsquo;t.<\/p>\n\n\n\n<p>The thing is, it depends. For active people who burn a lot of calories during their day, be it from workouts, sports, or any physical activity, it&rsquo;s okay if they get some extra calories from a beverage.<\/p>\n\n\n\n<p>The calories might even end up coming in handy as an extra reserve of fuel for the body. <\/p>\n\n\n\n<p>On the other hand, if said person is a heavy eater then chances are they already have extra calories in reserve added calories may end up in them gaining weight over time.<\/p>\n\n\n\n<p>Similarly, a person who lives a sedentary life or is trying to lose weight will find the sugar-free version to be the right fit for them (No pun intended)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are Irn-Bru&rsquo;s Ingredients Gluten-Free?<\/h2>\n\n\n\n<p>Now that we have covered the particulars of Irn-Bru Energy, how about we consider its main ingredients and see if they&rsquo;re gluten-free?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_B-Vitamins_gluten-free\"><\/span>Are B-Vitamins gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Not just B-vitamins, but all vitamins are free of gluten. In fact, it is recommended that people with gluten sensitivity take Vitamin B supplements as part of their diet.<\/strong><\/p>\n\n\n\n<p>A clinical trial was done by <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19154566\/\" target=\"_blank\">PubMed.gov<\/a>, and it showed that people with Celiac Disease who took B-vitamin supplements over a 6 month period were found to have a significant increase in well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Caffeine_gluten-free\"><\/span>Is Caffeine gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C<strong>affeine is derived from coffee plants, tea leaves, etc or is synthesized in the laboratory. Hence, caffeine is free of any gluten.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Taurine_or_Quinine_gluten-free\"><\/span>Is Taurine or Quinine gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Taurine is an amino acid that exists naturally in the human body, so there are no chances of it being unsafe for gluten-sensitive people.<\/strong><\/p>\n\n\n\n<p>Quinine is a drug that has been used for the treatment of Malaria for centuries. It is extracted from certain plants and is gluten-free as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Citric_Acid_gluten-free\"><\/span>Is Citric Acid gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Citric acid and trisodium citrate are used as acidity regulators in Irn-Bru Energy and <a rel=\"noreferrer noopener\" href=\"https:\/\/foodisgood.com\/is-citric-acid-gluten-free\/#:~:text=Citric%20Acid%20is%20gluten%20free.%20Citric%20Acid%20should%20be%20safe%20for%20patients%20with%20celiac%20and%20other%20gluten%2Drelated%20disorders.\" target=\"_blank\">are<\/a> gluten-free. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_additives_in_Irn-Bru_Energy_gluten-free\"><\/span>Are the additives in Irn-Bru Energy gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Irn-Bru Energy has additional flavors, colors as well as preservatives in it. <\/p>\n\n\n\n<p><strong>While there might be some additives out there that aren&rsquo;t gluten-free, whatever Irn-Bru uses in all of its products is gluten-free, as <a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/irnbru\/status\/1095981042673037312?lang=en\" target=\"_blank\">claimed<\/a> by the company.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn-Bru_Energy_gluten-free\"><\/span>Is Irn-Bru Energy gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>After considering all of its main ingredients we can surely say that Irn-Bru Energy is gluten-free. <\/strong><\/p><\/blockquote>\n\n\n\n<p>Not only are its ingredients gluten-free, but also the facility at which it is made must be gluten-free as well, otherwise the company wouldn&rsquo;t be able to label it so.<\/p>\n\n\n\n<p>So, my dear gluten-intolerant readers, you guys can drink Irn-Bru Energy and get a great energy boost without worrying about gluten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Irn-Bru_can_I_have_in_a_day\"><\/span>How many Irn-Bru can I have in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn-Bru Energy (Original\/Normal version) may have a safe amount of caffeine in it, but the calories are a bit much, and the sugar is too much. <\/p>\n\n\n\n<p>So if you&rsquo;re choosing the normal version, I would strongly advise you to stay away from another can if you&rsquo;ve already consumed one can of Irn-Bru that day.<\/p>\n\n\n\n<p>That&rsquo;s right. Having more than one Irn-Bru Energy in a day will be detrimental for you.<\/p>\n\n\n\n<p><strong>As for the sugar-free version, since it has no sugar and low calories, you can safely drink two cans daily, without worrying about the consequences.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Irn-Bru_Energy\"><\/span>Alternatives To Irn-Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some more energy drinks that have a moderate caffeine content and are gluten-free:<\/p>\n\n\n\n<ul><li>28 Black<\/li><li>Guru Organic Energy<\/li><li>Red Bull<\/li><li>Monster Zero Ultra<\/li><li>Rockstar<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn-Bru Energy is a very <a href=\"https:\/\/beastlyenergy.com\/is-irn-bru-energy-vegan-revealed\/\">solid energy drink<\/a> that comes from a well-established and trusted manufacturer. <\/p>\n\n\n\n<p><strong>It stands in the neutral middle ground when it comes to caffeine, which I really like. And to add the cherry on top, it&rsquo;s gluten-free, which means I can recommend it to almost anyone.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-lit-energy-bad-for-you\/\">Is Lit Energy Bad For You?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-red-bull-help-you-get-hard\/\">Does Red Bull Help You Get Hard?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/what-does-red-bull-taste-like-a-flavor-guide\/\">What Does Red Bull Taste Like?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The name Irn-Bru is as well-known in Scotland as Coca-Cola is in the rest of the world. It is the top soft drink among the Scottish people. In 2019, the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":522440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[22,81],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522319"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=522319"}],"version-history":[{"count":13,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522319\/revisions"}],"predecessor-version":[{"id":532392,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522319\/revisions\/532392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/522440"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=522319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=522319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=522319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}