{"id":522719,"date":"2022-01-05T14:58:20","date_gmt":"2022-01-05T06:58:20","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=522719"},"modified":"2022-03-09T21:20:58","modified_gmt":"2022-03-09T13:20:58","slug":"sqwincher-sqweeze-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/","title":{"rendered":"Sqwincher Sqweeze Caffeine and Ingredients (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Sqwincher&rsquo;s sticks are a quick and convenient way to hydrate yourself and replace essential electrolytes.<\/p>\n\n\n\n<p>While energy drinks&rsquo; primary role is to energize you, I do like it when brands take care to also integrate hydrating components in their products. Better stay energized and refreshed, right? <\/p>\n\n\n\n<p>In my experience, Sqwincher sticks are an effective means to hydrate on a hot day than regular water. If you are an athlete or are required to work in the hot sun, Sqwincher is just what you need.<\/p>\n\n\n\n<p>Its unique formula allows consumers to keep themselves energetic and avoid feeling fatigued. <strong>Sqwincher contains several electrolytes including, sodium, magnesium, and potassium. Although it doesn&rsquo;t have caffeine, the 11 grams of sugar can help boost your energy.<\/strong><\/p>\n\n\n\n<p>Read on for a more detailed analysis of the ingredients of Sqwincher.<\/p>\n\n\n\n<p>Let&rsquo;s dive in!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a9b82eb313\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a9b82eb313\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#What_are_the_Ingredients_of_Sqwincher_Energy\" title=\"What are the Ingredients of Sqwincher Energy?\">What are the Ingredients of Sqwincher Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Nutrition_Facts_of_Sqwincher\" title=\"Nutrition Facts of Sqwincher\">Nutrition Facts of Sqwincher<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Is_Sqwincher_Good_For_You\" title=\"Is Sqwincher Good For You?\">Is Sqwincher Good For You?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Gum_Arabic\" title=\"Gum Arabic\">Gum Arabic<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Caffeine_in_Sqwincher\" title=\"Caffeine in Sqwincher\">Caffeine in Sqwincher<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Calories_in_Sqwincher\" title=\"Calories in Sqwincher\">Calories in Sqwincher<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Sugar_in_Sqwincher\" title=\"Sugar in Sqwincher\">Sugar in Sqwincher<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Are_the_Sweeteners_in_Sqwincher_Safe\" title=\"Are the Sweeteners in Sqwincher Safe?\">Are the Sweeteners in Sqwincher Safe?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Dextrose\" title=\"Dextrose\">Dextrose<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Electrolytes_in_Sqwincher\" title=\"Electrolytes in Sqwincher\">Electrolytes in Sqwincher<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Sodium\" title=\"Sodium&nbsp;\">Sodium&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Potassium\" title=\"Potassium&nbsp;\">Potassium&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Calcium\" title=\"Calcium&nbsp;\">Calcium&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Magnesium\" title=\"Magnesium\">Magnesium<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Alternatives_to_Sqwincher_Sqweeze\" title=\"Alternatives to Sqwincher Sqweeze\">Alternatives to Sqwincher Sqweeze<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Other_Noteworthy_Mentions\" title=\"Other Noteworthy Mentions\">Other Noteworthy Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/sqwincher-sqweeze-caffeine-and-ingredients\/#Related_Articles\" title=\"Related Articles \">Related Articles <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Ingredients_of_Sqwincher_Energy\"><\/span><strong>What are the Ingredients of Sqwincher Energy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the complete list of ingredients blended to make the Sqwincher sticks.<\/p>\n\n\n\n<ul><li><strong>Water<\/strong><\/li><li><strong>Dextrose<\/strong><\/li><li><strong>Sucrose&nbsp;<\/strong><\/li><li><strong>Acidity Regulator (330, 331)<\/strong><\/li><li><strong>Gum Arabic<\/strong><\/li><li><strong>Stabiliser (444)<\/strong><\/li><li><strong>Sodium Benzoate<\/strong><\/li><li><strong>Potassium Sorbate<\/strong><\/li><li><strong>Color (110)<\/strong><\/li><li><strong>Salt<\/strong><\/li><li><strong>Mineral Salt (332, 340, 339, 341, 504)<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1.jpg\" alt=\"Sqwincher stick label\" class=\"wp-image-522817\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-640x480.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1.jpg.webp\" alt=\"Sqwincher stick label\" class=\"wp-image-522817 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1-640x480.jpg.webp 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sqwincher_nutrition_facts_1250x-720x540-1.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Ingredients in Sqwincher<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Sqwincher\"><\/span><strong>Nutrition Facts of<\/strong> <strong>Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the complete nutrition facts table as given on the packing of Sqwincher sticks.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (3 fl .oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">45 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate (Sugar)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.20mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.03mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sqwincher_Good_For_You\"><\/span><strong>Is Sqwincher Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sqwincher contains several ingredients that can be advantageous for you and have several health benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gum_Arabic\"><\/span><strong>Gum Arabic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While Gum Arabic&rsquo;s primary function in Sqwincher is as a stabilizer, an ingredient that maintains the thickness of a product and gives it its physical characteristics, it can also have health benefits.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-268\/gum-arabic\" target=\"_blank\" rel=\"noreferrer noopener\">Gum Arabic<\/a> can help with weight loss by making consumers feel full and less hungry.<\/p>\n\n\n\n<p>It is also commonly used to treat high cholesterol, diabetes, and irritable bowel syndrome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Sqwincher\"><\/span><strong>Caffeine in Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sqwincher doesn&rsquo;t have any caffeine at all.&nbsp;<\/strong><\/p>\n\n\n\n<p>This is because the manufacturers have not produced it to be an energy drink, its primary function is to keep you hydrated.<\/p>\n\n\n\n<p>However, the lack of caffeine doesn&rsquo;t mean Sqwincher cannot energize you. The sugar present in it can help boost focus and improve alertness.<\/p>\n\n\n\n<p>It also means you won&rsquo;t have to worry about facing a <a href=\"https:\/\/journals.lww.com\/amjforensicmedicine\/fulltext\/2013\/12000\/Fatal_Caffeine_Overdose__A_Case_Report_and_Review.8.aspx\" data-type=\"URL\" data-id=\"https:\/\/journals.lww.com\/amjforensicmedicine\/fulltext\/2013\/12000\/Fatal_Caffeine_Overdose__A_Case_Report_and_Review.8.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine overdose<\/a>, as you would with other energy drinks. You are clear of any side effects that come with caffeine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Sqwincher\"><\/span><strong>Calories in Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Each Sqwincher stick contains 45 calories.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sqwincher falls behind in this when compared to other competitors, most energy drinks are developing beverages that are <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">free of calories<\/a>.<\/p>\n\n\n\n<p>The amount of calories doesn&rsquo;t have to be a dealbreaker however, as the daily <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">recommended<\/a> calorie intake is 2500 for men and 2000 for women, Sqwincher will only provide a small portion of these.<\/p>\n\n\n\n<p>If you are on a diet and looking to lose weight, the 45 calories present in Sqwincher should be burned off fairly quickly with a light workout or a morning jog at the park.<\/p>\n\n\n\n<p>But if you&rsquo;re having more than one stick of Sqwincher, this may be of problem. Consult with a nutritionist before making any final decisions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Sqwincher\"><\/span><strong>Sugar in Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sqwincher contains 11 grams of sugar per stick.<\/strong><\/p>\n\n\n\n<p>These are well under the <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">daily limit<\/a> of 30g advised by experts and won&rsquo;t cause any major side effects unless you have prior health conditions.<\/p>\n\n\n\n<p>In fact, sugar can be <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=1&amp;contentid=503#:~:text=Eating%20sugar%20causes%20your%20blood,This%20lowers%20blood%20sugar%20levels.\">beneficial<\/a> for you if taken in moderate amounts, it is the primary energizer present within Sqwincher.<\/p>\n\n\n\n<p>Some of the other major benefits of sugar include:<\/p>\n\n\n\n<ul><li><strong>Stronger Immune System<\/strong><\/li><li><strong>Better Sleep<\/strong><\/li><li><strong>Improved Gut Health<\/strong><\/li><\/ul>\n\n\n\n<p>Find out more about these in the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Unexpected Benefits of Sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-SA-h5J44VE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_Sweeteners_in_Sqwincher_Safe\"><\/span><strong>Are the Sweeteners in Sqwincher Safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides sugar, Sqwincher also contains artificial sweeteners to make its taste more appealing. These are completely safe and may even be better than sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span><strong>Sucralose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#:~:text=Sucralose%20is%20marketed%20as%20Splenda,comes%20in%20a%20yellow%20packet.&amp;text=Sucralose%20is%20chemically%20changed%20so,%2C%20ice%20cream%2C%20and%20soda.\"><strong>Sucr<\/strong><\/a><strong><a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#:~:text=Sucralose%20is%20marketed%20as%20Splenda,comes%20in%20a%20yellow%20packet.&amp;text=Sucralose%20is%20chemically%20changed%20so,%2C%20ice%20cream%2C%20and%20soda.\" target=\"_blank\" rel=\"noreferrer noopener\">alose<\/a> is a popular artificial sweetener widely used in foods and beverages. It is 600 times sweeter than sugar and is low in calories.<\/strong><\/p>\n\n\n\n<p>It is synthetically manufactured and is actually sourced from sugar, unlike other similar sweeteners.<\/p>\n\n\n\n<p>Since it doesn&rsquo;t raise blood sugar levels, Sucralose can be <a href=\"https:\/\/www.healthline.com\/health\/diabetes\/sucralose-and-diabetes#effects\" target=\"_blank\" rel=\"noreferrer noopener\">used <\/a>by people with diabetes without facing adverse effects that come with sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dextrose\"><\/span><strong>Dextrose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/dextrose#:~:text=Dextrose%20is%20the%20name%20of,Dextrose%20also%20has%20medical%20purposes.\" target=\"_blank\">Dextrose<\/a> is a lesser-known sweetener and isn&rsquo;t as popular as Sucralose. It is usually made from corn or wheat and is chemically similar to Glucose.<\/strong><\/p>\n\n\n\n<p>It also has medicinal properties and people with low blood sugar levels can utilize it to make the levels optimal.<\/p>\n\n\n\n<p>Dextrose can also be used by the body for energy, aiding sugar in Sqwincher to rid consumers of tardiness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-1250x938.jpg\" alt=\"\" class=\"wp-image-523169\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-1250x938.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-1536x1152.jpg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-2048x1536.jpg 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-1250x938.jpg.webp\" alt=\"\" class=\"wp-image-523169 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-1250x938.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-1536x1152.jpg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-2048x1536.jpg.webp 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Sqwincher-orange-scaled.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes_in_Sqwincher\"><\/span><strong>Electrolytes in Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sqwincher is primarily used in place of water because of the added electrolytes that come with it. <\/strong><\/p>\n\n\n\n<p>When carrying out strenuous tasks, working out or playing in the field for long hours on a sunny day can cause you to lose important nutrients within the body through sweat.<\/p>\n\n\n\n<p>Sqwincher immediately replenishes the body&rsquo;s supply of these, allowing you to stay active for longer periods without losing energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium\"><\/span><strong>Sodium&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sqwincher contains 25mg of <\/strong><a href=\"https:\/\/www.uofmhealth.org\/health-library\/hw203476\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sodium<\/strong><\/a><strong>. <\/strong>It is an important electrolyte and mineral present within the body.<\/p>\n\n\n\n<p>Keeping the water and fluids within cells and outside them is one of its functions. It also helps muscles and nerves function properly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potassium\"><\/span><strong>Potassium&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/medlineplus.gov\/potassium.html#:~:text=It%20helps%20your%20nerves%20to,harmful%20effects%20on%20blood%20pressure.\" target=\"_blank\" rel=\"noreferrer noopener\">Potassium <\/a>has similar functions to sodium. It helps nerves function and muscles to contract without problems.<\/strong><\/p>\n\n\n\n<p>Your heart also depends on it as it maintains a heartbeat and keeps it regular.&nbsp; Potassium also helps nutrients get into cells and waste products out of them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calcium\"><\/span><strong>Calcium&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\">Calcium<\/a> is present within the body in copious amounts, it makes up the bones and teeth and is responsible for giving them structure.<\/p>\n\n\n\n<p>It is also necessary for the muscles to move accurately and for nerves to carry messages to and from the brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Magnesium\"><\/span><strong>Magnesium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/#:~:text=Magnesium%20is%20a%20cofactor%20in,%2C%20oxidative%20phosphorylation%2C%20and%20glycolysis.\" target=\"_blank\" rel=\"noreferrer noopener\">Magnesium<\/a> is another important nutrient present in Sqwincher. Its functions are wide and more than 300 enzyme systems depend upon the mineral.<\/p>\n\n\n\n<p>Some primary functions range from protein synthesis, muscle and nerve function, blood glucose control to blood pressure regulation.<\/p>\n\n\n\n<p>It can be vital in keeping you energized as it is also used in energy production and other similar functions.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Sqwincher_Sqweeze\"><\/span><strong>Alternatives to Sqwincher Sqweeze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If Sqwincher doesn&rsquo;t fit your needs and you&rsquo;re looking for something that can provide you a greater energy boost, the following energy drinks are good alternatives.<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/zipfizz-energy-drink-nutrition-facts\/\" target=\"_blank\">ZipFizz<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/sneak-review\/\" target=\"_blank\">Sneak<\/a>&nbsp;<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/g-fuel-powder-nutrition-facts-analysis\/\" target=\"_blank\">G Fuel<\/a>&nbsp;<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" target=\"_blank\">Celsius<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\" target=\"_blank\">Bang<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Noteworthy_Mentions\"><\/span><strong>Other Noteworthy Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\">Red Bull<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/moose-juice-review\/\" target=\"_blank\">Moose Juice<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sqwincher is an excellent supplement you can intake during a hot day to replenish important nutrients.<\/strong><\/p>\n\n\n\n<p>Sodium, Magnesium, Calcium, and Potassium are necessary for how the muscles work and if you are able to function optimally. Losing these through sweat can cause feelings of tiredness and fatigue.<\/p>\n\n\n\n<p>Sqwincher replaces these lost electrolytes and helps you stay active for longer periods of time, all the while doing so without the help of caffeine!<\/p>\n\n\n\n<p>It is a good snack you can keep with yourself and utilize during breaks at a sports match or any other necessary event.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/\" data-type=\"post\" data-id=\"522269\" target=\"_blank\">Best Energy Drinks for Staying Up All Night (Listed)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-is-a-good-energy-drink\/\" data-type=\"post\" data-id=\"522042\" target=\"_blank\">What Is a Good Energy Drink? (Things to Look For)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-extra-joss-every-day\/\" data-type=\"post\" data-id=\"522599\" target=\"_blank\">Can You Drink Extra Joss Every Day? (Unveiled)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sqwincher is an excellent supplement you can intake during a hot day to replenish important nutrients.<\/p>\n","protected":false},"author":2,"featured_media":523170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,90],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522719"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=522719"}],"version-history":[{"count":11,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522719\/revisions"}],"predecessor-version":[{"id":523171,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522719\/revisions\/523171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/523170"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=522719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=522719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=522719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}