{"id":522768,"date":"2022-01-05T15:12:27","date_gmt":"2022-01-05T07:12:27","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=522768"},"modified":"2022-01-05T15:12:29","modified_gmt":"2022-01-05T07:12:29","slug":"is-sqwincher-sqweeze-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/","title":{"rendered":"Is Sqwincher Sqweeze Bad For You? (Ingredients Analyzed)"},"content":{"rendered":"<style>img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=522768&amp;action=edit\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=522768&amp;action=edit\" target=\"_blank\" rel=\"noreferrer noopener\">Sqwincher<\/a> can be an excellent refresher on a hot summer day when you have just come out of the gym after a prolonged workout session.<\/p>\n\n\n\n<p>The drink contains essential <a href=\"https:\/\/www.cedars-sinai.org\/blog\/electrolytes.html\" data-type=\"URL\" data-id=\"https:\/\/www.cedars-sinai.org\/blog\/electrolytes.html\" target=\"_blank\" rel=\"noreferrer noopener\">electrolytes<\/a> and carbohydrates that can help you regenerate and bounce back fast.<\/p>\n\n\n\n<p>Sqwincher comes in the form of tubes that can be used as snacks and also as a powdered recipe that can be mixed into a bottle of water.<\/p>\n\n\n\n<p><strong>It is only bad for you if taken in extremely excessive amounts. This can lead to a number of side effects which you&rsquo;re better off not having experienced. Otherwise, it can be taken whenever you feel the need for it.<\/strong><\/p>\n\n\n\n<p>Read on for more details into the various ingredients of Sqwincher and in which circumstances they may be harmful to you.<\/p>\n\n\n\n<p>Let&rsquo;s dive in!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662562e8c4517\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662562e8c4517\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Nutritional_Contents_of_Sqwincher\" title=\"Nutritional Contents of Sqwincher\">Nutritional Contents of Sqwincher<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Ingredients_of_Sqwincher\" title=\"Ingredients of Sqwincher\">Ingredients of Sqwincher<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Caffeine_in_Sqwincher\" title=\"Caffeine in Sqwincher&nbsp;\">Caffeine in Sqwincher&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Sugar_in_Sqwincher\" title=\"Sugar in Sqwincher\">Sugar in Sqwincher<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Sucralose_in_Sqwincher\" title=\"Sucralose in Sqwincher\">Sucralose in Sqwincher<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#What_are_the_Side_Effects_of_Sqwincher\" title=\"What are the Side Effects of Sqwincher?\">What are the Side Effects of Sqwincher?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Other_Ingredients_in_Sqwincher\" title=\"Other Ingredients in Sqwincher\">Other Ingredients in Sqwincher<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Alternatives_to_Sqwincher\" title=\"Alternatives to Sqwincher\">Alternatives to Sqwincher<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-sqwincher-sqweeze-bad-for-you\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Contents_of_Sqwincher\"><\/span><strong>Nutritional Contents of Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the complete list of nutritional contents of a Sqwincher stick.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (3 fl .oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">45 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate (Sugar)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.20mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.03mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Sqwincher\"><\/span><strong>Ingredients of Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sqwincher has been specially formulated to swiftly replace nutrients and minerals lost during rigorous exercise and excessive sweating. The ingredients included in each stick are:<\/p>\n\n\n\n<ul><li><strong>Water<\/strong><\/li><li><strong>Dextrose<\/strong><\/li><li><strong>Sucrose&nbsp;<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Sodium Citrate<\/strong><\/li><li><strong>Gum Arabic<\/strong><\/li><li><strong>Stabiliser (444)<\/strong><\/li><li><strong>Sodium Benzoate<\/strong><\/li><li><strong>Potassium Sorbate<\/strong><\/li><li><strong>Color (110)<\/strong><\/li><li><strong>Salt<\/strong><\/li><li><strong>Mineral Salt (332, 340, 339, 341, 504)<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Sqwincher\"><\/span><strong>Caffeine in Sqwincher&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Unlike most other drinks that claim to energize you, Sqwincher doesn&rsquo;t contain any caffeine at all.<\/strong><\/p>\n\n\n\n<p>This makes Sqwincher a relatively safer beverage than most other energy drinks, which contain large amounts of caffeine.<\/p>\n\n\n\n<p>Caffeine can cause a range of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">side effects<\/a>, especially if consumed inordinately. Some of these adverse effects you avoid by having Sqwincher instead are:<\/p>\n\n\n\n<ul><li><strong>Restlessness and Shakiness<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong>Headaches<\/strong><\/li><\/ul>\n\n\n\n<p>However, the primary long-term negative health effect you avoid is dependency. Prominent in most caffeine consumers, addiction gets worse with time, especially if left untreated. You can completely erase the risk by consuming Sqwincher and other similar drinks as safer energy-boosting beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Sqwincher\"><\/span><strong>Sugar in Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1.jpg\" alt=\"Spoonful of sugar\" class=\"wp-image-20790\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1.jpg.webp\" alt=\"Spoonful of sugar\" class=\"wp-image-20790 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/11\/Sugar-Photo-1.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Sqwincher doesn&rsquo;t overdo sugar to make up for the lack of caffeine. Each stick contains a modest 11 grams<\/strong>.<\/p>\n\n\n\n<p>This amount is only a cause of concern if you have any prior conditions that can be triggered by the consumption of sugar.<\/p>\n\n\n\n<p>A general rule of thumb you should keep in mind when drinking Sqwincher is to not have more than three sticks on the same day. Doing so will exceed the daily recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">intake limit<\/a> of 36 grams advised by experts.<\/p>\n\n\n\n<p>If you do end up consuming large amounts of Sqwincher, you can expect the following <a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>:<\/p>\n\n\n\n<ul><li><strong>Headaches<\/strong><\/li><li><strong>Irritability&nbsp;<\/strong><\/li><li><strong>Fatigue<\/strong><\/li><li><strong>Difficulty Concentrating<\/strong><\/li><li><strong>Hunger<\/strong><\/li><\/ul>\n\n\n\n<p>The more commonly known and protruding side effects are cavities and tooth pain. However, these are unlikely if you carry out decent dental care and brush your teeth at least twice a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose_in_Sqwincher\"><\/span><strong>Sucralose in Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sqwincher sticks also contain the popular artificial sweetener <a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#:~:text=Sucralose%20and%20gut%20health.&amp;text=Some%20studies%20have%20shown%20that,problems%20like%20obesity%20and%20diabetes.\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a>. It is 600 times sweeter and generally regarded as safe for consumption.<\/strong><\/p>\n\n\n\n<p>However, certain organizations and studies have raised questions on the sweeteners&rsquo; health risks.&nbsp;<\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18800291\/\" target=\"_blank\">study<\/a> conducted by a group of researchers on Sucralose&rsquo;s effects on gut health revealed concerning details. On administering the sweetener to rats, it was noted that it ate away at important bacteria present within the stomach. More research is needed to provide conclusive evidence.<\/p>\n\n\n\n<p>Another <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23633524\/\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> conducted on obese participants who hadn&rsquo;t consumed Sucralose previously showed it to cause a 14% rise in blood sugar levels and a 20% rise in insulin.<\/p>\n\n\n\n<p><strong>However, Sucralose remains legal and regarded as safe for use by the FDA. No irrefutable evidence of its harmful effects has emerged yet<\/strong>. Still, do moderate your intake!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Side_Effects_of_Sqwincher\"><\/span><strong>What are the Side Effects of Sqwincher?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sqwincher has been manufactured to act as an energizing supplement for people who have been involved in lengthy and demanding physical exercises.<\/strong><\/p>\n\n\n\n<p>Individuals who have not carried out any strenuous tasks and drink Sqwincher as a thirst-quencher may not benefit from it as athletes would.<\/p>\n\n\n\n<p>Excess sodium isn&rsquo;t required by the body, and the 45 calories in each Sqwincher stick can contribute to weight gain.<\/p>\n\n\n\n<p>While the electrolytes within Sqwincher are meant to be beneficial and improve alertness after physically demanding exercises, they can be of concern if taken in large doses.<\/p>\n\n\n\n<p>For example, if sodium is consumed in large amounts, it may cause <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/high-blood-pressure-hypertension\" target=\"_blank\">high blood pressure <\/a>among other adverse effects over time.<\/p>\n\n\n\n<p>Find out what electrolytes actually do and how they work in the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Do Electrolytes Actually Do?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xhLHtuZ3VOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_in_Sqwincher\"><\/span><strong>Other Ingredients in Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sqwincher also comes with several acidity regulators and stabilizers, meant to have various functions within the drink. While the adverse of these are almost next to none, if taken in excess, like most other ingredients, can be causes of worry and cannot be ignored.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/sodium-benzoate\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sodium Benzoate<\/strong><\/a><strong>: <\/strong>It is used as a preservative to lengthen the shelf life of products. It can be the source of nausea, abdominal pain, and vomiting.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/potassium-sorbate#risks\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Potassium Sorbate<\/strong><\/a><strong>: <\/strong>Also a preservative, Potassium Sorbate keeps the product from forming yeast and mold. It doesn&rsquo;t have any side effects on its own but may be contaminated with lead, arsenic, and mercury.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.uofmhealth.org\/health-library\/d03952a1\" target=\"_blank\"><strong>Sodium Citrate:<\/strong><\/a><strong> <\/strong>Commonly used with citric acid in foods, sodium citrate can have several side effects when taken in large quantities. These can range from muscle twitching and cramps to severe diarrhea or seizures.<\/p>\n\n\n\n<p><strong>It is important to note that the side effects associated with these are only when you consume the ingredients in excess. These are unlikely to occur if your only source of the additives listed above is from Sqwincher<\/strong>.<\/p>\n\n\n\n<p>For example, the maximum intake limit of Potassium Sorbate is above 1500mg, while a stick of Sqwincher contains a tiny portion of this. You are unlikely to ever overdose on these by only having Sqwincher.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Sqwincher\"><\/span><strong>Alternatives to Sqwincher<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some other energy drinks that can be more suited to you if Sqwincher doesn&rsquo;t fit your needs.<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-energy-australia\/\" target=\"_blank\"><strong>B<\/strong><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-energy-australia\/\" target=\"_blank\">ang<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/fitaid-caffeine-and-ingredients\/\" target=\"_blank\">FitAid<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-mother-can-you-have-in-a-day\/\" target=\"_blank\">Mother<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/v-energy-drink-nutrition-facts\/\" target=\"_blank\">V Energy Drink<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/musashi-caffeine-and-ingredients\/\" target=\"_blank\">Musashi<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/\" target=\"_blank\">Advocare Spark<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-zipfizz-gluten-free\/\" target=\"_blank\">Zipfizz<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sqwincher is only bad for your health when taken in extremely high amounts. The primary cause of concern is sugar, which won&rsquo;t cause harm unless you have three or more drinks of Sqwincher in a single day.<\/strong><\/p>\n\n\n\n<p>However, to completely take advantage of the electrolytes and minerals present, only take Sqwincher after lengthy physical activities.<\/p>\n\n\n\n<p>Having the drink as a replacement for water isn&rsquo;t advised, the extra sodium in your body is neither needed nor recommended.<\/p>\n\n\n\n<p>Sqwincher is best for athletes, however, if you have an active lifestyle and think you can benefit from the drink, go for it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span><strong>Other Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-shark-energy-bad-for-you\/\" target=\"_blank\"><strong>Is<\/strong><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-shark-energy-bad-for-you\/\" target=\"_blank\"> Shark Energy Drink Bad For You? (Truth Unveiled)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/krating-daeng-caffeine-and-ingredients\/\" target=\"_blank\">Krating Daeng&rsquo;s Caffeine And Ingredients (Truth)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/krating-daeng-nutrition-facts\/\" target=\"_blank\">Krating Daeng Nutrition Facts (Detailed)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sqwincher is only bad for your health when taken in extremely high amounts. The primary cause of concern is sugar, which won\u2019t cause harm unless you have three or more drinks of Sqwincher in a single day.<\/p>\n","protected":false},"author":2,"featured_media":523173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,90],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522768"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=522768"}],"version-history":[{"count":7,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522768\/revisions"}],"predecessor-version":[{"id":523174,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522768\/revisions\/523174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/523173"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=522768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=522768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=522768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}