{"id":522790,"date":"2022-01-01T09:26:27","date_gmt":"2022-01-01T01:26:27","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=522790"},"modified":"2022-01-01T09:26:30","modified_gmt":"2022-01-01T01:26:30","slug":"how-many-extra-joss-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/","title":{"rendered":"How Many Extra Joss Can You Drink In A Day? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:70.92803030303%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.555555555556%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:73.268921095008%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Looking for an <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-running-stay-active\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy drink<\/a> that can help you survive through the day without ruining your health and costing you a fortune? Then <a href=\"https:\/\/beastlyenergy.com\/does-extra-joss-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Extra Joss<\/a> is certainly one of the strongest candidates for you. <\/p>\n\n\n\n<p>It is designed to boost your energy and physical performance. However, with all its promising benefits, you may wonder how many Extra Joss servings you can drink in a day? <\/p>\n\n\n\n<p><strong>Here is a quick answer: You can safely drink one to two servings of Extra Joss every day.<\/strong><\/p>\n\n\n\n<p>You can drink Extra Joss with no worries since it only contains 50mg of caffeine. As a bonus, it&rsquo;s sugar-free and has zero calories to boot! <\/p>\n\n\n\n<p>Let&rsquo;s scour through the records and learn more about Extra Joss down below! <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a287b56fb8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a287b56fb8\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Ingredients_Of_Extra_Joss_Energy_Drink\" title=\"Ingredients Of Extra Joss Energy Drink\">Ingredients Of Extra Joss Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Nutrients_In_Extra_Joss\" title=\"Nutrients In Extra Joss\">Nutrients In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Caffeine_Content_In_Extra_Joss\" title=\"Caffeine Content In Extra Joss\">Caffeine Content In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Sugar_Content_In_Extra_Joss\" title=\"Sugar Content In Extra Joss\">Sugar Content In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Calories_In_Extra_Joss\" title=\"Calories In Extra Joss\">Calories In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Artificial_Sweeteners_In_Extra_Joss\" title=\"Artificial Sweeteners In Extra Joss\">Artificial Sweeteners In Extra Joss<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Aspartame\" title=\"Aspartame\">Aspartame<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Acesulfame-K\" title=\"Acesulfame-K\">Acesulfame-K<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#How_Much_Extra_Joss_Can_You_Drink_In_A_Day\" title=\"How Much Extra Joss Can You Drink In A Day?\">How Much Extra Joss Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Is_Extra_Joss_Good_For_You\" title=\"Is Extra Joss Good For You?\">Is Extra Joss Good For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Flavors_Of_Extra_Joss\" title=\"Flavors Of Extra Joss\">Flavors Of Extra Joss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Alternative_Energy_Drinks\" title=\"Alternative&nbsp;Energy Drinks\">Alternative&nbsp;Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Extra_Joss_Energy_Drink\"><\/span><strong>Ingredients Of Extra Joss Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All the below-mentioned ingredients are used in Extra Joss:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3861174\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ginseng Extract<\/strong><\/a><\/li><li><strong>Royal Jelly<\/strong><\/li><li><strong>Taurine<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><li><strong>Vitamin B2<\/strong><\/li><li><strong>Vitamin B3<\/strong><\/li><li><strong>Vitamin B5<\/strong><\/li><li><strong>Vitamin B6<\/strong><\/li><li><strong>Vitamin B9<\/strong><\/li><li><strong>Vitamin B12<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Extra_Joss\"><\/span><strong>Nutrients In Extra Joss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are all the nutrients that are present in Extra Joss: <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1056\" height=\"749\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients.jpg\" alt=\"Ingredients in Extra Joss\" class=\"wp-image-522353\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients.jpg 1056w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients-300x213.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients-768x545.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1056\" height=\"749\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients.jpg.webp\" alt=\"Ingredients in Extra Joss\" class=\"wp-image-522353 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients.jpg.webp 1056w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients-300x213.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients-768x545.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-Ingredients.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Extra Joss Nutritional Label <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per Serving<\/strong><strong>(4.6g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0 calories<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate (Of which Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>&ndash;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>50mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2 (Riboflavin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>16mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B5 (Pantothenic Acid)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1.5mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>100&mu;g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1&mu;g<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Facts in every serving of Extra Joss<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Extra_Joss\"><\/span><strong>Caffeine Content In Extra Joss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single 4.6g sachet of Extra Joss contains 50mg of caffeine.<\/strong> Simply put, this caffeine level is enough reason for me to consider taking this caffeinated beverage. <\/p>\n\n\n\n<p>If you know me, I&rsquo;m more of a guy who likes to stick to low to moderate caffeine ranges. It&rsquo;s just not in my nature (and my body&rsquo;s system!) to take on whopping amounts of caffeine. <\/p>\n\n\n\n<p>I find that 50 to 100 mg is enough to provide me with a much-needed energy boost. Any more than that and I get the jitters, or I act like a kid who had several pop tarts on Christmas day. <\/p>\n\n\n\n<p>I don&rsquo;t know about you, but too much caffeine and I just don&rsquo;t jive very well.  Maybe you&rsquo;d have more luck than I do or just be used to more amounts of it in general. <\/p>\n\n\n\n<p>A healthy adult who does not have any medical conditions should not consume more than 400mg of caffeine per day according to the recommendations of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>.<\/p>\n\n\n\n<p>In addition to boosting your energy, caffeine also makes your mind alert. The following are some of the health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_9\" target=\"_blank\">benefits<\/a> of caffeine, in addition to these:<\/p>\n\n\n\n<ul><li><strong>Increased Energy Levels<\/strong><\/li><li><strong>Improved Reaction Time<\/strong><\/li><li><strong>Burned Fat<\/strong><\/li><li><strong>Improved Physical Performance<\/strong><\/li><li><strong>Lower Risks of Type 2 Diabetes<\/strong><\/li><li><strong>Liver Protection<\/strong><\/li><\/ul>\n\n\n\n<p>Moderate consumption of caffeine is necessary to reap these benefits, though. Overconsumption of caffeine is harmful, and can lead to health <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\">problems<\/a> such as the following:<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/anxiety.html\" target=\"_blank\">Anxiety<\/a><\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong>Digestive Issues<\/strong><\/li><li><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756592\/\" target=\"_blank\" rel=\"noreferrer noopener\">Muscle Breakdown<\/a><\/strong><\/li><li><strong>Addiction<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\" target=\"_blank\">High Blood Pressure<\/a><\/strong><\/li><li><strong>Rapid Heart Rate<\/strong><\/li><li><strong>Fatigue<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/caffeine-addiction-4157287\" target=\"_blank\">Addiction<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Keeping track of your caffeine intake will help you avoid these side effects. I would suggest just finding your own personal middle ground and don&rsquo;t test how your body will fare on extreme caffeine content. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_Extra_Joss\"><\/span><strong>Sugar Content In Extra Joss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss does not contain any sugar in its formula. <\/strong><\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">American Heart Association<\/a>, women are recommended to have no more than 25 grams (6 teaspoons) of sugar daily and men should not take more than 36 grams (9 teaspoons) of sugar in a day.<\/p>\n\n\n\n<p>Extra Joss is sugar-free, but I feel that it&rsquo;d be best to give you examples of how excess sugar can impact the body. Here are its extreme effects: <\/p>\n\n\n\n<ul><li><strong>Weight Gain<\/strong><\/li><li><strong><a href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet\" target=\"_blank\" rel=\"noreferrer noopener\">Acne<\/a><\/strong><\/li><li><strong>Skin Aging<\/strong><\/li><li><strong><a href=\"https:\/\/www.cdc.gov\/heartdisease\/about.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Risks of Heart Disease<\/a><\/strong><\/li><li><strong>Risks of Cancer<\/strong><\/li><li><strong><a href=\"https:\/\/www.actiononsugar.org\/sugar-and-health\/sugars-and-tooth-decay\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tooth Decay<\/a><\/strong><\/li><li><strong>Depression<\/strong><\/li><\/ul>\n\n\n\n<p>Your overall health can be improved by eating less sugar. The following health <a href=\"https:\/\/www.google.com\/amp\/s\/www.brisbanebulkbillingdoctor.com.au\/news\/giving-sugar-6-amazing-health-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> are possible when you consume less sugar:<\/p>\n\n\n\n<ul><li><strong>Higher Energy Levels<\/strong><\/li><li><strong>Boosted Immune System<\/strong><\/li><li><strong>Better Sleep<\/strong><\/li><li><strong>Weight Loss<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1.jpg\" alt=\"Granulated white cane sugar in a sack with a scoop.\n\" class=\"wp-image-522792\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-768x511.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-735x489.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-520x346.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-640x426.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1.jpg.webp\" alt=\"Granulated white cane sugar in a sack with a scoop.\n\" class=\"wp-image-522792 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-768x511.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-735x489.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-520x346.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1-640x426.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Sugar_1_900x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Sugar is harmful to the body when consumed too much. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Extra_Joss\"><\/span><strong>Calories In Extra Joss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are no calories in Extra Joss.<\/strong> You won&rsquo;t have to worry about your daily calorie intake since it won&rsquo;t change.<\/p>\n\n\n\n<p>For reference, women are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">recommended<\/a> to take 2000 calories while men should consume 2500 kcal daily. <\/p>\n\n\n\n<p>Since Extra Joss doesn&rsquo;t contain any calories, you can drink a serving or two without worrying about your calorie intake. You can confidently allocate 50 to 100 kcal to other things, like an extra serving of half-cup rice. <\/p>\n\n\n\n<p>However, also note that even though Extra Joss is calorie-free, it is not a good meal replacement. It cannot be a standalone drink that can be an alternative to your breakfast pancakes.<\/p>\n\n\n\n<p>However, you can drink it after having a meal or even during your eating windows. This ensures that you&rsquo;ll experience no indigestion, and maximize nutritional content in the beverage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_In_Extra_Joss\"><\/span><strong>Artificial Sweeteners In Extra Joss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is sugar-free, but the company will have to include a few artificial sweeteners to make the drink attractive. <\/p>\n\n\n\n<p><strong>Aspartame and Acesulfame-K are added to Extra Joss in order to enhance the taste and sweetness.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspartame\"><\/span><strong>Aspartame<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In food and beverages, aspartame is used as a sugar substitute. This alternative is 200 times sweeter and has fewer calories than regular sugar.<\/p>\n\n\n\n<p>In spite of the fact that Aspartame is safe to consume, prolonged exposure may cause adverse <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul><li><strong>Cancer<\/strong><\/li><li><strong>Increased Risk of Heart Disease<\/strong><\/li><li><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seizure\/symptoms-causes\/syc-20365711\" target=\"_blank\" rel=\"noreferrer noopener\">Seizures<\/a><\/strong><\/li><li><strong>Stroke<\/strong><\/li><li><strong>Dementia<\/strong><\/li><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28198207\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28198207\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mood Disorder<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesulfame-K\"><\/span><strong>Acesulfame-K<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss also contains <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" target=\"_blank\"><strong>Acesulfame-K<\/strong><\/a><strong>, another commonly-used artificial sweetener.<\/strong> It has no calories while still being 200 times more potent than sugar. <\/p>\n\n\n\n<p>If you replace regular sugar with Acesulfame-K, you will be able to control your daily calorie intake more easily.<\/p>\n\n\n\n<p>It can, however, be harmful if consumed too frequently:<\/p>\n\n\n\n<ul><li><strong>Headache<\/strong><\/li><li><strong>Nausea<\/strong><\/li><li><strong>Confusion<\/strong><\/li><li><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5300302\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5300302\/\" target=\"_blank\" rel=\"noreferrer noopener\">Liver effects<\/a><\/strong><\/li><li><strong>Depression<\/strong><\/li><\/ul>\n\n\n\n<p>You can learn more about artificial sweeteners here in this video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Artificial Sweeteners Bad For You?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L6pJrxmDYEI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Artificial sweeteners are bad for you if you consume them excessively. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Extra_Joss_Can_You_Drink_In_A_Day\"><\/span><strong>How Much Extra Joss Can You Drink In A Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>During the day, you can have a serving or two of Extra Joss.<\/strong><\/p>\n\n\n\n<p>Since the caffeine content in Extra Joss amounts only to about 50 mg, you can definitely handle one to two servings daily. However, you shouldn&rsquo;t drink this amount at once, as 100 mg can still be heavy depending on your tolerance, <\/p>\n\n\n\n<p>Personally, I drink Extra Joss dissolved in a glass of iced water after breakfast. It just helps me clear my thoughts and provides a healthy kick in my veins. <\/p>\n\n\n\n<p>On days I&rsquo;d need extra support, I stash an extra packet of Extra Joss and consume it on the go! <\/p>\n\n\n\n<p>Drinking two servings amount to only a hundred milligrams in total, so I don&rsquo;t fear any caffeine or sugar crash! I simply enjoy the drink, particularly in hot weather. <\/p>\n\n\n\n<p> For a more in-depth review of whether Extra Joss is a suitable daily drink, I&rsquo;ve got it right <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-extra-joss-every-day\/\" target=\"_blank\">here<\/a>.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_Good_For_You\"><\/span><strong>Is Extra Joss Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As long as you consume it responsibly, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-extra-joss-energy-bad-for-you\/\" target=\"_blank\">Extra Joss<\/a><\/strong> <strong>can be beneficial to your health.<\/strong><\/p>\n\n\n\n<p>Extra Joss contains several B vitamins. I personally think this is a reasonable amount because I&rsquo;ve had multiple experiences with energy drinks with sky-high nutrients but are also overwhelming in caffeine and sugar. <\/p>\n\n\n\n<p>Additionally, it&rsquo;s sugar-free and calorie-free. Due to the fact that it contains no sugar, it won&rsquo;t cause a spike in blood sugar or an increase in calories, <\/p>\n\n\n\n<p>You can also increase your physical performance by taking it since it contains caffeine. I just find Extra Joss effective in improving my alertness and helping me perform tasks without the cost of being exhausted after the rush. <\/p>\n\n\n\n<p>Check out this <a href=\"https:\/\/beastlyenergy.com\/does-extra-joss-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> to know if Extra Joss actually lives up to its reputation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Extra_Joss\"><\/span><strong>Flavors Of Extra Joss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Three flavors are available for Extra Joss, which are:<\/p>\n\n\n\n<ul><li><strong>Extra Joss Original<\/strong><\/li><li><strong>Extra Joss Rasa Mangga (Mango)<\/strong><\/li><li><strong>Extra Joss Rasa Anggur (Grapes<\/strong><\/li><\/ul>\n\n\n\n<p>People tend to enjoy all three flavors of <a href=\"https:\/\/beastlyenergy.com\/extra-joss-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Extra Joss<\/a> but I&nbsp; really find the original Extra Joss very flavorful. Not that I don&rsquo;t like other fruity flavors &ndash; I just don&rsquo;t find caffeinated drinks with fruity essence very tempting.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1242\" height=\"910\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3.jpg\" alt=\"Extra Joss Sachet\" class=\"wp-image-522793\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3.jpg 1242w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-300x220.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-768x563.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-735x539.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-335x245.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-347x254.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-520x381.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-640x469.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-960x703.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-1080x791.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1242\" height=\"910\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3.jpg.webp\" alt=\"Extra Joss Sachet\" class=\"wp-image-522793 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3.jpg.webp 1242w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-300x220.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-768x563.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-735x539.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-335x245.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-347x254.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-520x381.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-640x469.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-960x703.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3-1080x791.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/12\/Extra-Joss-1-3.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>I like to drink Extra Joss in hot weathers <\/figcaption><\/figure>\n\n\n\n<p>The Extra Joss mango-flavored and grape-flavored drinks are also equally popular. If you belong to the group of people who like tropical fruits really enjoy these two flavors of Extra Joss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Energy_Drinks\"><\/span><strong>Alternative<\/strong>&nbsp;<strong>Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-krating-daeng-bad-for-you\/\" target=\"_blank\">Krating Daeng<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/\" target=\"_blank\">NOS<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-shark-energy-bad-for-you\/\" target=\"_blank\">Shark<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.eg\/-\/en\/Sting-Energy-Strawberry-Flavor-Pieces\/dp\/B08X5ZDBL6\" target=\"_blank\">Sting<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/mixt-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/mixt-energy-review\/\" target=\"_blank\">Mixt <\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-vs-coffee\/\" target=\"_blank\">Bang<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/drinkcarabao.co.uk\/\" target=\"_blank\">Carabao<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\">Relentless<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-gluten-free\/\" target=\"_blank\">Celsius<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span><strong>Final Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss has it all &ndash; moderate caffeine content, zero sugar, and free from calories! <\/p>\n\n\n\n<p>If you don&rsquo;t find this drink tempting at all, then maybe you need to give it a try to check its charms. Although not as flashy looking as several energy drink powders, but I can assure you that the energy Extra Joss provides is the real deal. <\/p>\n\n\n\n<p>You can drink one to two servings daily depending on your tolerance level. Staying within this daily amount can help you in getting the best out of Extra Joss. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-extra-joss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Extra Joss Nutrition Facts<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/x-gamer-energy-drink-review\/\" target=\"_blank\">X-Gamer Energy Drink Review (Full)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-celsius-on-the-go-every-day\/\" target=\"_blank\">Can You Drink CELSIUS On-The-Go Every Day? (Full Analysis)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a quick answer: You can safely drink one to two servings of Extra Joss every day.<\/p>\n","protected":false},"author":2,"featured_media":522791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,89],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522790"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=522790"}],"version-history":[{"count":6,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522790\/revisions"}],"predecessor-version":[{"id":522828,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/522790\/revisions\/522828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/522791"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=522790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=522790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=522790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}