{"id":523027,"date":"2022-01-14T23:39:36","date_gmt":"2022-01-14T15:39:36","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=523027"},"modified":"2022-01-14T23:39:39","modified_gmt":"2022-01-14T15:39:39","slug":"is-advocare-spark-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/","title":{"rendered":"Is AdvoCare Spark Bad For You? (Analyzed)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.25%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:68.083333333333%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:40.833333333333%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p><a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-gluten-free\/\" rel=\"noreferrer noopener\">AdvoCare Spark<\/a>&nbsp;is both an energy drink and an amino acid supplement. This makes it a popular choice for those looking for an alternative to post-workout beverages. It can help increase energy levels, but also in terms of muscle recovery because of its contents.<\/p>\n\n\n\n<p>Apart from effectiveness, however, it&rsquo;s essential to know if drinking AdvoCare Spark will be safe. More importantly, is it bad for you? If you&rsquo;re newly looking into the said brand, you have related questions about this.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>The good news is, AdvoCare Spark isn&rsquo;t bad for you. As long as you keep a moderate intake, expect that you&rsquo;ll only benefit from the drink.<\/strong><\/p><\/blockquote>\n\n\n\n<p><em>If you want my full analysis of the drink&rsquo;s safety, read the full article below.<\/em> <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66272f9e5e4bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66272f9e5e4bd\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#Does_AdvoCare_Spark_have_harmful_ingredients\" title=\"Does AdvoCare Spark have harmful ingredients?\">Does AdvoCare Spark have harmful ingredients?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#Nutrition_Facts_of_AdvoCare_Spark\" title=\"Nutrition Facts of AdvoCare Spark\">Nutrition Facts of AdvoCare Spark<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#How_Much_Caffeine_is_in_AdvoCare_Spark\" title=\"How Much Caffeine is in AdvoCare Spark?\">How Much Caffeine is in AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#Is_AdvoCare_Spark_Sugar-Free\" title=\"Is AdvoCare Spark Sugar-Free?\">Is AdvoCare Spark Sugar-Free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#How_Many_Calories_are_in_AdvoCare_Spark\" title=\"How Many Calories are in AdvoCare Spark?\">How Many Calories are in AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#Is_AdvoCare_Spark_Bad_for_you\" title=\"Is AdvoCare Spark Bad for you?\">Is AdvoCare Spark Bad for you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#Are_there_benefits_in_Drinking_AdvoCare_Spark\" title=\"Are there benefits in Drinking AdvoCare Spark?\">Are there benefits in Drinking AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#How_Many_AdvoCare_Spark_Can_You_Have_In_A_Day\" title=\"How Many AdvoCare Spark Can You Have In A Day?\">How Many AdvoCare Spark Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#What_are_the_Flavors_Of_AdvoCare_Spark\" title=\"What are the Flavors Of AdvoCare Spark?\">What are the Flavors Of AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#How_Much_Is_AdvoCare_Spark\" title=\"How Much Is AdvoCare Spark?\">How Much Is AdvoCare Spark?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#AdvoCare_Spark_Alternatives\" title=\"AdvoCare Spark Alternatives\">AdvoCare Spark Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_AdvoCare_Spark_have_harmful_ingredients\"><\/span>Does AdvoCare Spark have harmful ingredients?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark generally doesn&rsquo;t have harmful ingredients.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/resized-image-Promo-2022-01-03T064621.551-1.jpeg\" alt=\"An empty packet of AdvoCare Spark and   \" class=\"wp-image-523034\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/resized-image-Promo-2022-01-03T064621.551-1.jpeg.webp\" alt=\"An empty packet of AdvoCare Spark and   \" class=\"wp-image-523034 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>This is how much one 7g serving has.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Here is a full list of the <a href=\"https:\/\/beastlyenergy.com\/advocare-spark-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">ingredients<\/a> of AdvoCare Spark:<\/p>\n\n\n\n<ul><li>Caffeine<\/li><li>Choline<\/li><li>Chromium<\/li><li>Copper<\/li><li>Citric Acid<\/li><li>Glycine<\/li><li>Inositol<\/li><li>L-Carnitine<\/li><li>L-Tyrosine<\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322426#:~:text=Maltodextrin%20is%20a%20white%2C%20starchy,%2C%20candies%2C%20and%20soft%20drinks.&amp;text=Athletes%20may%20also%20use%20maltodextrin%20as%20a%20carbohydrate%20supplement.\" target=\"_blank\" rel=\"noreferrer noopener\">Maltodextrin<\/a><\/li><li>Silicon Dioxide<\/li><li>Sucralose<\/li><li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/li><li>Thiamine<\/li><li>Vitamin A<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Vitamin C<\/li><li>Vitamin E<\/li><li>Zinc<\/li><\/ul>\n\n\n\n<p>From here, <strong>I personally don&rsquo;t think that there is any concerning ingredient<\/strong>. Considering that you&rsquo;re a healthy adult with no allergies or sensitive <a href=\"https:\/\/www.caffeineinformer.com\/energy-drink-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">reactions<\/a> to the components in the list, then <strong>you can rest assured that drinking AdvoCare Spark is safe. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_AdvoCare_Spark\"><\/span>Nutrition Facts of AdvoCare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the <a href=\"https:\/\/beastlyenergy.com\/advocare-spark-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrition facts<\/a> of AdvoCare Spark based on a 7g serving:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-background\" style=\"background-color:#abddf3\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per 7g Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cholesterol<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Iron<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin A<\/td><td class=\"has-text-align-center\" data-align=\"center\">50mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">180mcg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts of AdvoCare Spark<\/figcaption><\/figure>\n\n\n\n<p>To summarize the nutritional information:&nbsp;<strong>A 7g serving has no fat, cholesterol, or sugar. It has varying amounts of vitamins. Additionally, it also comes with 120mg of caffeine and 15 calories.<\/strong><\/p>\n\n\n\n<p>I use around 8 fl.oz of water per serving for reference. I find this the best amount to get the said vitamins while still enjoying the drink&rsquo;s refreshing flavors. I discussed more about how I drink my Spark in my&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/advocare-spark-review\/\">full review<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_AdvoCare_Spark\"><\/span>How Much Caffeine is in AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 7g serving of AdvoCare Spark has 120mg caffeine.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects.jpeg\" alt=\"Coffee beans\" class=\"wp-image-14554\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects-300x169.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects-768x432.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects.jpeg.webp\" alt=\"Coffee beans\" class=\"wp-image-14554 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects-300x169.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects-768x432.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Caffeine-effects.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption><em>AdvoCare Spark has a moderate amount of caffeine.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>For healthy adults who haven&rsquo;t developed an intolerance for caffeine yet, I think Spark&rsquo;s caffeine content of 120mg is just the&nbsp;<strong>right amount<\/strong>&nbsp;to give you a good energy boost.<\/p>\n\n\n\n<p>Safety-wise,&nbsp;<strong>this doesn&rsquo;t raise any concerns<\/strong>&nbsp;compared with the FDA&rsquo;s recommended&nbsp;<a target=\"_blank\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" rel=\"noreferrer noopener\">limit<\/a>&nbsp;of&nbsp;<strong>400mg<\/strong>&nbsp;a day. It&rsquo;s barely half of the regulated amount, so taking as much as 120mg won&rsquo;t pose any risks.<\/p>\n\n\n\n<p>Note, though, that even if AdvoCare has moderate caffeine content, you should still&nbsp;<a target=\"_blank\" href=\"https:\/\/www.studiomefitness.com\/blog\/2017\/09\/coffee-drink-avoid#:~:text=No%20one%20food%20or%20drink,People%20who%20often%20feel%20anxious\" rel=\"noreferrer noopener\">avoid<\/a>&nbsp;this if:<\/p>\n\n\n\n<ul><li>You have anxiety or any mental illness<\/li><li>You&rsquo;re under 18<\/li><li>You&rsquo;re pregnant, breastfeeding, or lactating<\/li><li>You are a heart patient, or you have underlying health conditions<\/li><li>People with caffeine sensitivity<\/li><\/ul>\n\n\n\n<p>Even if you can take caffeine,&nbsp;<strong>make sure to monitor your intake<\/strong>. I recommend sticking to only&nbsp;<a target=\"_blank\" href=\"https:\/\/properwild.com\/blogs\/blog\/how-many-energy-drinks-is-too-many#:~:text=According%20to%20experts%2C%20healthy%20adults,do%20more%20harm%20than%20good.\" rel=\"noreferrer noopener\">one<\/a>&nbsp;7g serving. If you need another one, then opt for a drink with a&nbsp;<strong>lower caffeine content<\/strong>,&nbsp;<em>or<\/em>&nbsp;you can wait for&nbsp;<a target=\"_blank\" href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/#:~:text=Caffeine%20begins%20to%20affect%20your,of%203%20to%205%20hours.\" rel=\"noreferrer noopener\">5 to 6<\/a>&nbsp;hours before the second packet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AdvoCare_Spark_Sugar-Free\"><\/span>Is AdvoCare Spark Sugar-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark is sugar-free.<\/strong><\/p>\n\n\n\n<p>Fortunately, we don&rsquo;t have to worry about whether&nbsp;<strong>AdvoCare Spark is safe regarding sugar levels<\/strong>. The drink only used sweeteners, specifically&nbsp;<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/diet\/what-is-maltodextrin\" rel=\"noreferrer noopener\">Maltodextrin<\/a>&nbsp;and&nbsp;<a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/are-sweeteners-safe\/#:~:text=EFSA%20has%20approved%20the%20health,part%20of%20a%20healthy%20diet.%22\" rel=\"noreferrer noopener\">Sucralose<\/a>. Although high-intensity, the FDA deemed safe, so one serving won&rsquo;t necessarily put you at risk.<\/p>\n\n\n\n<p>On a more critical note,&nbsp;<strong>you may want to avoid this if you have issues with high blood sugar levels<\/strong>. Maltodextrin has a&nbsp;<strong>high glycemic index<\/strong>&nbsp;or&nbsp;<a target=\"_blank\" href=\"https:\/\/www.medicinenet.com\/what_is_maltodextrin_and_is_it_bad_for_you\/article.htm\" rel=\"noreferrer noopener\">GI<\/a>, so that it wouldn&rsquo;t be a wise decision. Instead, opt for other&nbsp;<a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" rel=\"noreferrer noopener\">sugar-free drinks<\/a>&nbsp;without the said ingredient. In this way, you can still enjoy sugar crash-free alcohol without exposing yourself to unnecessary&nbsp;<a target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,and%20stroke%2C%22%20says%20Dr.\" rel=\"noreferrer noopener\">risks<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_are_in_AdvoCare_Spark\"><\/span>How Many Calories are in AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 7g serving of AdvoCare Spark contains 15 calories.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"817\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1.jpg\" alt=\"Weighing scale\" class=\"wp-image-17154\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1-300x204.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1-768x523.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"817\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1.jpg.webp\" alt=\"Weighing scale\" class=\"wp-image-17154 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1-300x204.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1-768x523.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/calories-of-guru-1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption><em>AdvoCare Spark is a low-calorie drink.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>If you&rsquo;re specifically wondering if AdvoCare Spark will be bad for you in terms of weight, then I have another good news: the&nbsp;<strong>drink&rsquo;s calorie count is not even a quarter<\/strong>&nbsp;of the FDA&rsquo;s&nbsp;<a target=\"_blank\" href=\"https:\/\/www.theatlantic.com\/health\/archive\/2011\/08\/why-does-the-fda-recommend-2-000-calories-per-day\/243092\/#:~:text=The%20FDA%20proposed%20using%20a,based%20on%20USDA%20survey%20data.\" rel=\"noreferrer noopener\">2,000-calorie<\/a>&nbsp;limit.<\/p>\n\n\n\n<p>Moreover, since we&rsquo;re talking about a low-calorie drink,&nbsp;<strong>one serving won&rsquo;t have any effect on your current BMI<\/strong>. It won&rsquo;t cause&nbsp;<a target=\"_blank\" href=\"https:\/\/www.verywellfit.com\/what-is-a-low-calorie-diet-2506557\" rel=\"noreferrer noopener\">weight<\/a>&nbsp;gain or loss. Feel free to add this to your current workout diet. If you want to be sure, you can&nbsp;<strong>consult your dietician<\/strong>&nbsp;beforehand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AdvoCare_Spark_Bad_for_you\"><\/span>Is AdvoCare Spark Bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Moderate consumption of AdvoCare Spark won&rsquo;t be bad for you.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/resized-image-Promo-2022-01-03T071729.802.jpeg\" alt=\"One packet of AdvoCare Spark on water\" class=\"wp-image-523037\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/resized-image-Promo-2022-01-03T071729.802.jpeg.webp\" alt=\"One packet of AdvoCare Spark on water\" class=\"wp-image-523037 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>If taken in moderation, AdvoCare spark won&rsquo;t be bad for you.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>It&rsquo;s given that every energy drink, no matter the brand, comes with risks. For AdvoCare Spark, you should look out for side&nbsp;<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" rel=\"noreferrer noopener\">effects<\/a>&nbsp;like:<\/p>\n\n\n\n<ul><li>Anxiousness<\/li><li>Insomnia<\/li><li>Mood Changes<\/li><li>Headaches<\/li><li>Rapid Heartbeat<\/li><\/ul>\n\n\n\n<p>However, note that this doesn&rsquo;t necessarily mean that drinking one serving will be bad for you.<\/p>\n\n\n\n<p>Because Spark has notable ingredients like a good line of amino acids and vitamins, it&rsquo;s already a big step up compared to other canned energy drinks. Not only that, but it also has moderate caffeine (something that you should prioritize when looking for an energy-boosting beverage). It&rsquo;s low-calorie and doesn&rsquo;t have sugar.<\/p>\n\n\n\n<p><strong>This will be very bad for your health if you have blood sugar levels.<\/strong>&nbsp;Again, this is because of Maltodextrin.<\/p>\n\n\n\n<p><strong>If you don&rsquo;t have the said issue or are sensitive to caffeine, rest assured that a monitored intake of AdvoCare Spark will do you more good than bad.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_benefits_in_Drinking_AdvoCare_Spark\"><\/span>Are there benefits in Drinking AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>One serving of AdvoCare Spark will indeed have benefits, both in physical and mental conditions.<\/strong><\/p>\n\n\n\n<p>Here are some things that you may get from&nbsp;<a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-advocare-spark-every-day\/\" rel=\"noreferrer noopener\">drinking<\/a>&nbsp;AdvoCare Spark:<\/p>\n\n\n\n<ul><li>Improved Muscle Recovery<\/li><li>Enhanced Physical Performance<\/li><li>Regulated Digestion<\/li><li>Better Focus<\/li><li>Aided Concentration<\/li><\/ul>\n\n\n\n<p>Based on the list,&nbsp;<strong>you will make the most out of the contents if you often exercise or work out<\/strong>. It can also be a game-changer if you&rsquo;re prepping for long hours of&nbsp;<a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-exams\/\" rel=\"noreferrer noopener\">exams<\/a>&nbsp;or&nbsp;<a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-gaming\/\" rel=\"noreferrer noopener\">games<\/a>.<\/p>\n\n\n\n<p><strong>Taking more servings doesn&rsquo;t mean more benefits<\/strong>, so note this if ever amping up the servings cross your mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_AdvoCare_Spark_Can_You_Have_In_A_Day\"><\/span>How Many AdvoCare Spark Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have two servings max of AdvoCare Spark in a day.<\/strong><\/p>\n\n\n\n<p>I&nbsp;<a target=\"_blank\" href=\"https:\/\/beastlyenergy.com\/how-many-advocare-spark-daily\/\" rel=\"noreferrer noopener\">recommend<\/a>&nbsp;sticking to only&nbsp;<strong>one serving<\/strong>&nbsp;of the drink for the whole day under regular circumstances. This means that if there&rsquo;s no need to get an additional boost, then&nbsp;<strong>one packet of Spark will be enough<\/strong>.<\/p>\n\n\n\n<p><strong>However, if you&rsquo;re in for long hours of work or activities, you can have up to two servings, considering an interval between the two.<\/strong>&nbsp;I don&rsquo;t suggest going for a third or more. Similarly, don&rsquo;t do this often. Only take two servings if it&rsquo;s essential, or you can opt for other&nbsp;<a target=\"_blank\" href=\"https:\/\/everynurse.org\/five-alternatives-to-energy-drinks\/\" rel=\"noreferrer noopener\">alternatives<\/a>&nbsp;like coffee or tea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Flavors_Of_AdvoCare_Spark\"><\/span>What are the Flavors Of AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark&rsquo;s flavors are all fruit-based, some combination of two or more.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/resized-image-Promo-2022-01-03T065100.657.jpeg\" alt=\"Several packets of AdvoCare Spark\" class=\"wp-image-523035\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/resized-image-Promo-2022-01-03T065100.657.jpeg.webp\" alt=\"Several packets of AdvoCare Spark\" class=\"wp-image-523035 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>AdvoCare Spark&rsquo;s flavors are mostly fruit-based.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Here is a full list of the flavors of the drink at hand:<\/p>\n\n\n\n<ul><li>Cranberry Apple Spice<\/li><li>Strawberry<\/li><li>Fruit Punch<\/li><li>Mango Strawberry<\/li><li>Mandarin Orange<\/li><li>Grape<\/li><li>Cherry<\/li><li>Blue Raspberry<\/li><li>Watermelon<\/li><li>Pink Lemonade<\/li><li>Limeade<\/li><li>Green Apple<\/li><li>Raspberry Lemonade (Alternatively Sweetened)<\/li><li>Sunrise Grapefruit (Alternatively Sweetened)<\/li><\/ul>\n\n\n\n<p>I personally like the <strong>Pink Lemonade<\/strong> flavor because of its <strong>distinct and interesting<\/strong> taste, but since all are fruit-based, you can expect each to have its own assets. It will all be up to your preference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Is_AdvoCare_Spark\"><\/span>How Much Is AdvoCare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 14-pack AdvoCare Spark is sold for at least $25. This means that one sachet can retail for around $2, more or less.<\/strong><\/p>\n\n\n\n<p>The drink&rsquo;s price will generally vary depending on the flavor and where you buy it from. For reference, here are some <a href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-spark-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">sites<\/a> that you can refer to:<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/store\/product\/a5091-spark-stick-packs\" target=\"_blank\">AdvoCare<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/AdvoCare-Spark-Energy-Drink-Canister\/dp\/B0038N8SEG\" target=\"_blank\">Amazon<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/b\/Advocare-Spark-Canister\/1278\/bn_7023293671\" target=\"_blank\">eBay<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/ip\/Advocare-Spark-Energy-Drink-14-0-25-oz-single-serve-pouches-Mandarin-Orange\/136437890\" target=\"_blank\">Walmart<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.kimkellyfit.com\/shop\/energy\/advocare-spark-packs\/\" target=\"_blank\">Kim Kelly Fit<\/a><\/li><\/ul>\n\n\n\n<p>Don&rsquo;t forget to cop <a href=\"https:\/\/beastlyenergy.com\/best-deals-while-buying-energy-drinks-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">deals<\/a> and discounts to lessen your total shopping bill. You also have the choice to check the nearest <strong>convenience store<\/strong> to save money on shipping and handling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AdvoCare_Spark_Alternatives\"><\/span>AdvoCare Spark Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"490\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands.jpg\" alt=\"Various energy drink brands\" class=\"wp-image-12966\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands-300x123.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands-768x314.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"490\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands.jpg.webp\" alt=\"Various energy drink brands\" class=\"wp-image-12966 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands-300x123.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands-768x314.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/assorted-brands.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption><em>Assorted Brands of Energy Drinks<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Here are some similar energy drinks that you can check out if you liked AdvoCare Spark:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/g-fuel-powder-nutrition-facts-analysis\/\" target=\"_blank\" rel=\"noreferrer noopener\">G Fuel Powder<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-mixt-energy-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mixt<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/extra-joss-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Extra Joss<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/sneak-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sneak<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/ghost-gamer-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ghost Gamer<\/a><\/li><\/ul>\n\n\n\n<p>You can also check out other <a href=\"https:\/\/beastlyenergy.com\/best-energy-drink-powders\/\" target=\"_blank\" rel=\"noreferrer noopener\">powder energy drinks<\/a> for more options.<\/p>\n\n\n\n<p>If you&rsquo;re a little confused on how to choose an energy drink, then here is a video that may help:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drink Haul! How to Choose a Healthy Energy Drink at the Grocery Store\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gw5nysss8DI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>How to Choose an Energy Drink<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re still here, the final answer to your question is no. AdvoCare Spark won&rsquo;t be bad for you, considering that you are a healthy adult with no general health and reaction issues.<\/strong><\/p>\n\n\n\n<p>Healthy adults won&rsquo;t have a problem drinking AdvoCare Spark. You may even find this beneficial if you drink this either&nbsp;<strong>before or after a tiring workout routine<\/strong>.<\/p>\n\n\n\n<p>You need to remember the only thing to&nbsp;<strong>keep a close eye on your intake<\/strong>. Opting for one serving is the best choice. Two is also acceptable but not recommended unless you need it. Going above this limit may push you to get&nbsp;<strong>more cons than pros<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/do-spark-energy-drinks-really-work\/\">Does AdvoCare Spark Actually Work? (Exposed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-vegan\/\">Is AdvoCare Spark Vegan? (Explained)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-advocare-spark-gluten-free\/\">Is AdvoCare Spark Gluten-Free? (And Much More)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>AdvoCare Spark&nbsp;is both an energy drink and an amino acid supplement. This makes it a popular choice for those looking for an alternative to post-workout beverages. It can help increase &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[60,45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/523027"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=523027"}],"version-history":[{"count":2,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/523027\/revisions"}],"predecessor-version":[{"id":523702,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/523027\/revisions\/523702"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=523027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=523027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=523027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}