{"id":524016,"date":"2022-06-12T13:29:35","date_gmt":"2022-06-12T05:29:35","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=524016"},"modified":"2022-06-12T13:29:37","modified_gmt":"2022-06-12T05:29:37","slug":"shark-energys-nutritional-facts","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/shark-energys-nutritional-facts\/","title":{"rendered":"Shark Energy Nutritional Facts (Deep Dive)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/shark-energy-review\/\">Shark Energy<\/a> is a Thai energy drink that has spread its jaws over many countries- 89 to be exact. <\/p>\n\n\n\n<p>Following the success of its predecessor M-150, Osotspa Company Limited introduced Shark Energy in Thailand, but it soon became an internationally acclaimed energy drink. <\/p>\n\n\n\n<p>Shark Energy comes in many versions, including a non-carbonated version, a sugar-free version, and even a lightly caffeinated version. This article, however, is about the standard version of Shark Energy. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>For starters, Shark Energy comes in 8.4 ounce or 250 ml cans, and each can has 31.98mg caffeine, 15.3g sugar and 65 calories per 3.4oz \/100ml, along with essential B-vitamins, Vitamin C, Taurine and more.<\/strong><\/p><\/blockquote>\n\n\n\n<p>But I&rsquo;m sure that just this wasn&rsquo;t nearly enough to satisfy your curiosity. Am I right or am I right? Well then, you&rsquo;ve come to the right place if you&rsquo;re looking for a deep dive into the nutritional facts of Shark Energy drink.<\/p>\n\n\n\n<p><em>Let&rsquo;s go&hellip;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shark Energy&rsquo;s Nutritional Facts<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1.jpg\" alt=\"Shark Energy provides you with many nutrients.\" class=\"wp-image-524303\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1.jpg.webp\" alt=\"Shark Energy provides you with many nutrients.\" class=\"wp-image-524303 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8503-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Shark Energy&rsquo;s nutritional values are&hellip;.in Thai.<\/figcaption><\/figure>\n\n\n\n<p>Here is a simple table showing the nutritional value of an 8.4 ounce can of Shark Energy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">Macronutrient(s)<\/th><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per<\/strong> <strong>8.4 fl. oz<\/strong><\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">Calories<\/th><td class=\"has-text-align-center\" data-align=\"center\"> 153<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">Fat<br><strong>Of which saturates<\/strong><\/th><td class=\"has-text-align-center\" data-align=\"center\">0<br>0<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<br><strong>Of which sugars<\/strong><\/th><td class=\"has-text-align-center\" data-align=\"center\">36g<br>36g<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">Salt<\/th><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.025g<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">Protein<\/th><td class=\"has-text-align-center\" data-align=\"center\">&lt;1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Vitamin<\/strong> <strong>C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Vitamin<\/strong> <strong>B1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Vitamin<\/strong> <strong>B2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Vitamin<\/strong> <strong>B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Vitamin<\/strong> <strong>B5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Vitamin<\/strong> <strong>B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Vitamin<\/strong> <strong>B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Inositol<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg<\/td><\/tr><\/tbody><\/table><figcaption>Shark Energy&rsquo;s nutritional facts<\/figcaption><\/figure>\n\n\n\n<p>As you can see, Shark Energy is a great source of Vitamins and has almost no sodium in it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Shark_Energy\"><\/span>Ingredients in Shark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1.jpg\" alt=\"Shark Energy has many awesome ingredients \" class=\"wp-image-524302\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1.jpg.webp\" alt=\"Shark Energy has many awesome ingredients \" class=\"wp-image-524302 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_8502_1250x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Shark Energy&rsquo;s nutritional facts.<\/figcaption><\/figure>\n\n\n\n<p>These are the <a href=\"https:\/\/beastlyenergy.com\/shark-caffeine-and-ingredients\/\">ingredients<\/a> that go into making Shark Energy:<\/p>\n\n\n\n<ul><li><strong>Caffeine (natural)<\/strong><\/li><li><strong>Sugar<\/strong><\/li><li>Vitamin B1<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Vitamin C<\/li><li>Inositol<\/li><\/ul>\n\n\n\n<p>It also contains the following other ingredients:<\/p>\n\n\n\n<ul><li>Carbonated water<\/li><li>Taurine<\/li><li>Choline<\/li><li>Dextrose<\/li><li>Guarana extract<\/li><li>Acidity regulators<\/li><li>Flavors and colors<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_in_Shark_Energy\"><\/span>How much caffeine is in Shark Energy? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1.jpg\" alt=\"Caffeine is a psychoactive drugs that stimulates the nervous.\" class=\"wp-image-524304\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1.jpg.webp\" alt=\"Caffeine is a psychoactive drugs that stimulates the nervous.\" class=\"wp-image-524304 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/nathan-dumlao-KixfBEdyp64-unsplash-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Shark Energy&rsquo;s caffeine contents are equivalent to many top-competitors.<\/figcaption><\/figure>\n\n\n\n<p><strong>Shark Energy contains around 32mg of caffeine per 3.4 ounces or 80 milligrams in the entire can<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>As far as caffeine contents go, Shark Energy lies in the sweet spot with its moderate amount of caffeine. With this much, you can get a <a href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/\">nice boost<\/a> to your energy levels without the risk of feeling jittery or anxious.<\/p><\/blockquote>\n\n\n\n<p>Caffeine is used as the main stimulant in energy drinks because it is a central nervous system stimulant. Here are some of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194#benefits\" target=\"_blank\">benefits<\/a> which you can expect from ingesting moderate amounts of the drug:<\/p>\n\n\n\n<ul><li>Reduces fatigue<\/li><li>Makes you alert<\/li><li>Increases focus and concentration<\/li><li>Improves physical performance<\/li><li>Supresses hunger<\/li><li>Reduces risk of Alzheimer&rsquo;s and Parkinson&rsquo;s diseases<\/li><li>Might reduces risk of several types of cancer, if consumed over longer periods<\/li><li>Reduces rsik of <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\">Type 2 Diabetes<\/a><\/li><\/ul>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day\" target=\"_blank\">FDA<\/a> recommends that you consume no more than 400 milligrams of caffeine in a day, and going over the said limit might have some adverse <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html#:~:text=What%20are%20the%20side%20effects%20from%20too%20much%20caffeine%3F\" target=\"_blank\">effects<\/a>, some of which are:<\/p>\n\n\n\n<ul><li>Insomia<\/li><li>Restlessness or shakiness<\/li><li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\">Jitters<\/a><\/li><li>Headaches<\/li><li>Diarrhea<\/li><li>Dehydration<\/li><li>Abnormal heart rate<\/li><\/ul>\n\n\n\n<p>Therefore, it is best if you keep your caffeine intake well within 400mg. But if Shark Energy is your main source of caffeine, then you have no reason to worry about caffeine overdose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_sugar_is_in_Shark_Energy\"><\/span>How much sugar is in Shark Energy? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy contains a whopping 15.3g sugar per 3.4oz. This translates to around 36 grams of sugar in an 8.4-ounce can.<\/strong><\/p>\n\n\n\n<p>As someone who doesn&rsquo;t like sugar-coating things, I&rsquo;ll give it to you straight: This much sugar in a single beverage is by no means safe for daily consumption, because many of us already eat sugary food in our daily diet.<\/p>\n\n\n\n<p>To put into perspective just how high Shark Energy&rsquo;s sugar content is, let&rsquo;s see the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added%2Dsugar%20limit%20of%20no%20more%20than%20100%20calories%20per%20day%20(about%206%20teaspoons%20or%2024%20grams%20of%20sugar)%20for%20most%20women%20and%20no%20more%20than%20150%20calories%20per%20day%20(about%209%20teaspoons%20or%2036%20grams%20of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA <\/a>recommended sugar intakes for men and women:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Men<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Women<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">36g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g<\/td><\/tr><\/tbody><\/table><figcaption>Daily sugar intakes of both sexes.<\/figcaption><\/figure>\n\n\n\n<p>If you drink a single can of Shark Energy in a day, then you will have already reached the threshold of the sugar you can consume on that particular day, and consuming any more than that might lead you to overdose on sugar, which can lead to some problems.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/#:~:text=If%20your%20body%20is%20going%20through%20a%20sugar%20crash%2C%20be%20on%20the%20lookout%20for%20the%20following%20symptoms%3A%C2%A0\" target=\"_blank\">Here<\/a> are the side effects of sugar overconsumption:<\/p>\n\n\n\n<ul><li>Hunger&nbsp;<\/li><li>Headaches<\/li><li>Irritability&nbsp;<\/li><li>Fatigue and difficulty concentrating&nbsp;<\/li><li>Feeling jittery or anxious<\/li><li><span style=\"color: initial\">Bloating<\/span><\/li><li>Feeling shaky or dizzy<\/li><\/ul>\n\n\n\n<p>And if you consistently overindulge in sugar over a long time, you might end up with Type 2 Diabetes or obesity.<\/p>\n\n\n\n<p>So, in my opinion, Shark Energy isn&rsquo;t the ideal energy drink for a daily pick-me-up kind of role. If you really like the drink, then you should consider using its sugar-free version instead of the regular one.<\/p>\n\n\n\n<p>Or if you&rsquo;re looking for a different sugar-free energy drink, then I have <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">an entire article<\/a> dedicated to helping you find just that. <\/p>\n\n\n\n<p>Also, here&rsquo;s a Ted-Ed video on the effects of sugar on the brain:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How sugar affects the brain - Nicole Avena\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lEXBxijQREo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Sugar&rsquo;s effects on the brain are brilliantly explored in this video.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_a_Shark_153\"><\/span>How many calories are in a Shark? 153<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy has 65 calories per 3.4 ounces, and a total of 153 calories in the entire can.<\/strong><\/p>\n\n\n\n<p>On <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie%20intake%20is%202%2C000%20calories%20a%20day%20for%20women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">average<\/a>, men need 2500 calories, while women need 2000 calories in a day, but this amount may vary greatly depending on the person&rsquo;s height, age, weight, etc.<\/p>\n\n\n\n<p>Whatever your calorific need may be, Shark Energy won&rsquo;t make too big of a dent in your diet if you work out regularly, so that even if you go into a caloric surplus, you will just burn the extra calories off and not worry about them.<\/p>\n\n\n\n<p>On the flip side, if someone doesn&rsquo;t keep track of how much they are eating and end up frequently overeating then the standard version of Shark Energy isn&rsquo;t the one for them, and they should instead try out the zero-calorie Shark Energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Shark_Energy_have_any_vitamins_in_it\"><\/span>Does Shark Energy have any vitamins in it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Shark Energy contains multiple vitamins, namely the B-Vitamins B1, B2, B3, B5, B6, B12 as well as Vitamin C. <\/p>\n\n\n\n<p>Below are the benefits of each of these essential vitamins:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Benefits<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002401.htm#:~:text=Function&amp;text=Thiamin%20(vitamin%20B1)%20helps%20the,and%20conduction%20of%20nerve%20signals.\" target=\"_blank\" rel=\"noreferrer noopener\">B1<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps with the conversion of carbs into energy, as well as the transmission of nerve signals etc.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.livescience.com\/51966-vitamin-b2-riboflavin.html#:~:text=Riboflavin%20is%20a%20vitamin%20that%20is%20needed%20for%20growth%20and%20overall%20good%20health.%20It%20helps%20the%20body%20break%20down%20carbohydrates%2C%20proteins%20and%20fats%20to%20produce%20energy%2C%20and%20it%20allows%20oxygen%20to%20be%20used%20by%20the%20body.\" target=\"_blank\" rel=\"noreferrer noopener\">B2<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps with the dispersion of oxygen throughout the body, as well as in the production of skin cells, blood cells, and the lining of the digestive tract. Also shares some benefits with vitamin B1.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B3<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Improves fat levels in the blood, may reduce blood pressure and help fight Type 1 Diabetes etc.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">B5<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Is important for a healthy nervous system, digestive tract, liver, as well as skin hair and eyes. It also helps with the production of sex-related hormones etc.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B6<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Promotes brain health, and reduces risk of brain-related diseases like Alzheimer&rsquo;s. Also improves mood and reduces depression etc.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\" target=\"_blank\" rel=\"noreferrer noopener\">B12<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Is essential for healthy nerve cells and red cells and helps in the production of DNA, along with reducing risk of megaloblastic anemia<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c#:~:text=Vitamin%20C%2C%20also%20known%20as,cartilage%2C%20bones%2C%20and%20teeth.\" target=\"_blank\" rel=\"noreferrer noopener\">C<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">It is essential for development and growth of most, if not all bodily tissues. It is also involved in processes like healing of wounds, collagen formation etc.<\/td><\/tr><\/tbody><\/table><figcaption>Vitamins in Shark Energy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_a_Shark_Energy_vegan\"><\/span>Is a Shark Energy vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy, as the name suggests (or does it?) is completely vegan. <\/strong><\/p>\n\n\n\n<p>Shark Energy contains a number of healthy ingredients (except it&rsquo;s high sugar content) like B-Vitamins, Vitamin C, Inositol, Taurine and of course caffeine. <\/p>\n\n\n\n<p>The notable thing is that all of these ingredients are either naturally sourced from plants or prepared in the lab, and are therefore free of any animal proteins.<\/p>\n\n\n\n<p>There is a popular myth that Taurine is derived from bull sperm, but, well, the thing is&hellip;whoever started this myth had a disgusting sense of humor. While Taurine is found in abundance in many animals as well as human beings, it is too tedious to actually extract in from animals, and it is therefore produced in labs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Shark_Energy_drink_have_alcohol\"><\/span>Does Shark Energy drink have alcohol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy doesn&rsquo;t have any alcohol in it.<\/strong><\/p>\n\n\n\n<p>Not only Shark Energy, but virtually all energy drinks are non-alchoholic beverages. This is because alcohol and caffeine have opposite effects, and aren&rsquo;t supposed to be mixed together.<\/p>\n\n\n\n<p>Some people, however, are mixing energy drinks with alcohol to produce an effect called &ldquo;wide-awake drunk&rdquo;. This is, to be frank, a pretty stupid idea because a person who drinks a mixture of both beverages won&rsquo;t feel as intoxicated as they actually are.<\/p>\n\n\n\n<p>What then happens is that the person in question proceeds to drink more than what they would have drunk had they not mixed energy drink with the alcohol. Also, a drunk person who thinks they are alert is more likely to drive themselves home, which could lead to tragic road accidents.<\/p>\n\n\n\n<p>Therefore, I strongly advise against the mixing of the two polar beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_Shark_Energy_last\"><\/span>How long does Shark Energy last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The boost from Shark Energy should last you around 3-4 hours, which could be more or less, depending on your caffeine tolerance<\/strong><\/p>\n\n\n\n<p>Shark Energy contains 80 milligrams of caffeine, which, although moderate, is by no means a small amount. A cup of filter coffee contains code to this amount of caffeine.<\/p>\n\n\n\n<p>Not only that, but the caffeine used in Shark Energy is natural and not artificially prepared. This means that they caffeine doesn&rsquo;t get completely absorbed into your bloodstream all at once, and instead provides a slow-release, long lasting boost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Shark_Energy_bad_for_you\"><\/span>Is Shark Energy bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy won&rsquo;t be bad for you if<\/strong> <strong>you drink it only occasionally<\/strong>. <\/p>\n\n\n\n<p>What I mean by this is that while Shark Energy is a great energy drink to drink <a href=\"https:\/\/beastlyenergy.com\/is-shark-energy-bad-for-you\/\">once in a while<\/a>, it isn&rsquo;t safe to consume regularly. The reason is that its sugar contents are very high for its size, and it has a somewhat significant amount of calories. <\/p>\n\n\n\n<p>What would; happen if someone drinks a can of Shark Energy daily, is that they would instantly reach their sugar-limit, meaning that any sugar that they ingest apart from the sugar in the energy drink will be excess and will lead to the aforementioned side effects.<\/p>\n\n\n\n<p>Another thing that discourages me from recommending you to drink Shark Energy daily is that if you, let&rsquo;s say, end each day with a surplus of 15-200 calories, then this would result in you gaining a few pounds of weight in a short time.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>One more thing, that is related to energy drinks in general, is that it isn&rsquo;t a good idea to rely on caffeine for daily stimulation, and you might become dependant on it for getting through the day.<\/p><\/blockquote>\n\n\n\n<p>The sugar-free or zero-calorie versions of Shark Energy are much better options for daily consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shark_Energy_Flavors_and_Variations\"><\/span>Shark Energy Flavors and Variations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Shark Energy comes in the following flavors:<\/p>\n\n\n\n<ul><li>Original<\/li><li>Apple and Melon<\/li><li>Strawberry X Lime<\/li><li>Red Berries<\/li><\/ul>\n\n\n\n<p>It also has these variants:<\/p>\n\n\n\n<ul><li>Shark Stimulation (less sugar and calories)<\/li><li>Still Shark (non-carbonated<\/li><li>Shark Zero Calories<\/li><li>Shark Sugar-Free<\/li><li>Shark Vitamin B Power<\/li><li>Shark Vitamin C Explosion<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shark_Energy_Alternatives\"><\/span>Shark Energy Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some alternatives to Shark Energy:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/alani-nu-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"522614\" target=\"_blank\" rel=\"noreferrer noopener\">Alani Nu <\/a>(Highly caffeinated, but with no sugar and minimal calories, plus the cans look super dope)<\/li><li><a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" data-type=\"post\" data-id=\"7417\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a> (It&rsquo;s THE Red Bull)<\/li><li><a href=\"https:\/\/beastlyenergy.com\/musashi-energy-drink-review\/\" data-type=\"post\" data-id=\"17634\" target=\"_blank\" rel=\"noreferrer noopener\">Musashi Energy<\/a> (Sugar-free, twice the size of Shark Energy and with twice as much caffeine)<\/li><li><a href=\"https:\/\/beastlyenergy.com\/28-black-review\/\" data-type=\"post\" data-id=\"21549\" target=\"_blank\" rel=\"noreferrer noopener\">28 Black <\/a>(similar to Shark Energy)<\/li><li><a href=\"https:\/\/beastlyenergy.com\/zipfizz-energy-drink-nutrition-facts\/\" data-type=\"post\" data-id=\"21118\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz <\/a>(Moderate caffeine, sugar-free, minimal calories, and a plethora of essential ingredients)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Overall, Shark Energy is a very good energy drink that gets the job done really well, and it also tastes pretty nice. But the catch is that you can&rsquo;t drink it every day <\/strong><\/p>\n\n\n\n<p>Shark gets quite hampered by its high sugar content, which makes it a poor choice for those who are looking for a suitable regular use energy drink. It is also highly unsafe for diabetic people.<\/p>\n\n\n\n<p>Hence, for the sake of a safer experience I would recommend that you stick to the sugar-free version of Shark Energy and keep the standard one for special occasions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_Interesting_Articles\"><\/span>More Interesting Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are other great articles for you to check out:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-brein-fuel-energy-drink\/\">Brein Fuel Caffeine and Ingredients (Detailed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-zipfizz-actually-work\/\">Does Zipfizz Actually Work? (Explained)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/optimum-nutrition-essential-amino-energy-drink-review\/\">Optimum Nutrition Essential Amino Energy Drink Review (Full Details)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-soft-drinks\/\">Energy Drinks Vs. Soft Drinks (Know Your Drink)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/celsius-vs-red-bull\/\">Celsius Vs. Red Bull (Unbiased Opinion)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Shark Energy is a Thai energy drink that has spread its jaws over many countries- 89 to be exact. Following the success of its predecessor M-150, Osotspa Company Limited introduced &hellip;<\/p>\n","protected":false},"author":2,"featured_media":524301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,84],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524016"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=524016"}],"version-history":[{"count":7,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524016\/revisions"}],"predecessor-version":[{"id":532404,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524016\/revisions\/532404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/524301"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=524016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=524016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=524016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}