{"id":524202,"date":"2022-02-18T00:20:58","date_gmt":"2022-02-17T16:20:58","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=524202"},"modified":"2022-03-08T15:36:28","modified_gmt":"2022-03-08T07:36:28","slug":"is-guru-energy-drink-gluten-free","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/","title":{"rendered":"Is Guru Energy Drink Gluten-Free? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75.04%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-guru-energy-drink-actually-work-exposed\/\" data-type=\"post\" data-id=\"522059\" target=\"_blank\">Guru Energy Drink<\/a> is non-GMO project certified and verified by <a href=\"https:\/\/www.ams.usda.gov\/services\/auditing\/process-verified-programs\" data-type=\"URL\" data-id=\"https:\/\/www.ams.usda.gov\/services\/auditing\/process-verified-programs\" target=\"_blank\" rel=\"noreferrer noopener\">USDA<\/a> organic seals. This means that this energy drink is GMO-free and has plant-based ingredients.<\/p>\n\n\n\n<p><strong>So if you&rsquo;re looking for a gluten-free option, Guru has your back!<\/strong><\/p>\n\n\n\n<p>For starters, Guru contains caffeine that is sourced from <a rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/green-tea-extract-a-better-way-to-boost-energy-or-not\/\" data-type=\"URL\" data-id=\"https:\/\/health.clevelandclinic.org\/green-tea-extract-a-better-way-to-boost-energy-or-not\/\" target=\"_blank\">green tea<\/a> and guarana seed extract. The rest of the ingredients list is also all-natural. <\/p>\n\n\n\n<p>All in all, Guru contains 100 mg of caffeine and 21 g of free sugars, providing an energy boost that will power you for hours. <\/p>\n\n\n\n<p>Continue reading this article to know why Guru is a great gluten-free energy drink!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aec55beee3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aec55beee3\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#What_are_The_Ingredients_in_Guru\" title=\"What are The Ingredients in Guru?\">What are The Ingredients in Guru?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Guru_Energy_Drink_Nutrition_Facts\" title=\"Guru Energy Drink Nutrition Facts\">Guru Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Do_Energy_Drinks_have_Gluten_in_them\" title=\"Do Energy Drinks have Gluten in them?\">Do Energy Drinks have Gluten in them?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Is_Guru_Energy_Drink_Bad_for_You\" title=\"Is Guru Energy Drink Bad for You?\">Is Guru Energy Drink Bad for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#How_Much_Caffeine_is_in_a_Can_of_Guru\" title=\"How Much Caffeine is in a Can of Guru?\">How Much Caffeine is in a Can of Guru?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Is_Guru_Alcoholic\" title=\"Is Guru Alcoholic? \">Is Guru Alcoholic? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#How_Much_Sugar_is_in_a_Can_of_Guru\" title=\"How Much Sugar is in a Can of Guru?\">How Much Sugar is in a Can of Guru?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Is_Guru_Gluten-Free\" title=\"Is Guru Gluten-Free?\">Is Guru Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Does_Guru_have_Taurine\" title=\"Does Guru have Taurine?\">Does Guru have Taurine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Are_Organic_Energy_Drinks_a_Good_Choice_for_You\" title=\"Are Organic Energy Drinks a Good Choice for You?\">Are Organic Energy Drinks a Good Choice for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Energy_Drink_Alternatives_to_Guru_Energy_Drink\" title=\"Energy Drink Alternatives to Guru Energy Drink\">Energy Drink Alternatives to Guru Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Other_Noteworthy_Mentions\" title=\"Other Noteworthy Mentions \">Other Noteworthy Mentions <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/#Other_Related_Articles\" title=\"Other Related Articles\">Other Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-are-the-ingredients-in-guru\"><span class=\"ez-toc-section\" id=\"What_are_The_Ingredients_in_Guru\"><\/span><strong>What are The Ingredients in Guru?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each 8.4 fl. oz can of Guru contains: <\/p>\n\n\n\n<ul><li><strong>Calories<\/strong><\/li><li><strong>Protein <\/strong><\/li><li><strong>Carbohydrates (sugars) <\/strong><\/li><li><strong>Sodium<\/strong> <\/li><li><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/natural-caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/natural-caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">Naturally occurring caffeine<\/a><\/strong><\/li><li><strong>Fats<\/strong><\/li><\/ul>\n\n\n\n<p>Meanwhile, there are trace amounts of these other ingredients in Guru:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/citric-acid\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/citric-acid\" target=\"_blank\" rel=\"noreferrer noopener\">Citric Acid<\/a><\/strong><\/li><li><strong>Organic white syrup juice concentrate<\/strong><\/li><li><strong>Apple Acid<\/strong><\/li><li><strong>Sparkling water<\/strong><\/li><li><strong>Natural Flavours<\/strong><\/li><li><strong>Guarana seed extract<\/strong><\/li><li><strong>Organic echinacea flower extract<\/strong><\/li><li><strong>Organic green tea leaf extract<\/strong><\/li><li><strong>Organic Panax ginseng root extract<\/strong><\/li><li><strong>Organic cane syrup<\/strong><\/li><\/ul>\n\n\n\n<p>You will see that all the ingredients mentioned above are gluten-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"guru-energy-drink-nutrition-facts\"><span class=\"ez-toc-section\" id=\"Guru_Energy_Drink_Nutrition_Facts\"><\/span><strong>Guru Energy Drink Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Nutritional Facts <\/strong><\/td><td><strong>Amounts <\/strong><\/td><\/tr><tr><td>Calories     <\/td><td>80<\/td><\/tr><tr><td>Sodium<\/td><td>0 mg<\/td><\/tr><tr><td>Protein   <\/td><td>0 g<\/td><\/tr><tr><td>Carbohydrates (sugars) <\/td><td>21 g <\/td><\/tr><tr><td>Total fat <\/td><td>0 g<\/td><\/tr><tr><td>Naturally occurring caffeine <\/td><td>100 mg <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"do-energy-drinks-have-gluten-in-them\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_have_Gluten_in_them\"><\/span><strong>Do Energy Drinks have Gluten in them?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Most energy drinks contain Gluten, but recently most brands have ensured that their products do not contain gluten ingredients such as rye, wheat, etc.<\/strong><\/p>\n\n\n\n<p>Because in the past few years, product manufacturers have known that people with <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220#:~:text=Celiac%20disease%2C%20sometimes%20called%20celiac,response%20in%20your%20small%20intestine.\" target=\"_blank\">celiac disease<\/a> need proper dietary requirements, which is having no gluten in their diet.<\/p>\n\n\n\n<p>Gluten is a protein found mainly in grains like barley and wheat. If you have celiac disease or are gluten-sensitive, ingesting it can irritate your stomach and cause digestive problems. <\/p>\n\n\n\n<p>If you want to know if an energy drink contains gluten ingredients in it, then check for a gluten-free label.<\/p>\n\n\n\n<p><strong>You will be happy to know that most energy drinks like <a href=\"https:\/\/beastlyenergy.com\/how-many-full-throttle-can-you-have-in-a-day\/\" data-type=\"post\" data-id=\"525049\" target=\"_blank\" rel=\"noreferrer noopener\">Full Throttle<\/a>, <a href=\"https:\/\/beastlyenergy.com\/celsius-vs-red-bull\/\" data-type=\"post\" data-id=\"522162\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a>, <a href=\"https:\/\/beastlyenergy.com\/does-monster-energy-contain-alcohol\/\" data-type=\"post\" data-id=\"522314\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a>, and <a href=\"https:\/\/beastlyenergy.com\/is-nos-energy-drink-gluten-free-facts\/\" data-type=\"post\" data-id=\"5701\">NOS<\/a> are gluten-free.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Really Happens To Your Body When You Go Gluten Free\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1Av-qV_wJws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-guru-energy-drink-bad-for-you\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_Bad_for_You\"><\/span><strong>Is Guru Energy Drink Bad for You<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you consume Guru Energy Drink reasonably, it won&rsquo;t be harmful. <\/strong><\/p>\n\n\n\n<p>It contains 100 mg of caffeine, which is relatively lower than most energy drink brands. But in my opinion, it hits the sweet spot of giving you a decent energy boost without all the pesky side effects. If you&rsquo;re caffeine sensitive, Guru can still be a suitable energy drink for you. <\/p>\n\n\n\n<p>However, all that caffeine can quickly add up if you&rsquo;re not careful so keep it to one can a day only. Plus, you can also get caffeine from other sources like soda and chocolate. <\/p>\n\n\n\n<p>Overall, to enjoy the benefits of Guru, moderate your consumption!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1.jpg\" alt=\"Guru Energy Drink \" class=\"wp-image-524246\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1.jpg.webp\" alt=\"Guru Energy Drink \" class=\"wp-image-524246 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6765-1-1-1.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-is-in-a-can-of-guru\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_a_Can_of_Guru\"><\/span><strong>How Much Caffeine is in a Can of Guru?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The total caffeine in a can of Guru is 100 mg<\/strong>. <\/p>\n\n\n\n<p>The caffeine present in this energy drink is also organic as it was extracted from green tea leaves and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814607001422\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814607001422\" target=\"_blank\">guarana seed<\/a>. <\/p>\n\n\n\n<p>As I mentioned before, 100 mg is pretty low and won&rsquo;t really cause any negative side effects. However, do take note of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>&lsquo;s recommended daily caffeine limit of 400 mg. <\/p>\n\n\n\n<p>Exceeding the limit can cause you to experience side effects such as: <\/p>\n\n\n\n<ul><li><strong>Nausea<\/strong><\/li><li><strong>Headaches<\/strong><\/li><li><strong>Vomiting<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><\/ul>\n\n\n\n<p>Also, caffeine affects us all differently. What may be strong for me may just be right for you. If you&rsquo;re still a beginner at energy drinks, you should start with half a serving first and then gauge how the drink is affecting you. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-guru-alcoholic\"><span class=\"ez-toc-section\" id=\"Is_Guru_Alcoholic\"><\/span><strong>Is Guru Alcoholic? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No! Guru energy drink is non-alcoholic.<\/strong> <\/p>\n\n\n\n<p>Most energy drink brands don&rsquo;t contain alcohol. Some people do mix alcohol and energy drinks, though. These mixes can look really fun and interesting, but I wouldn&rsquo;t recommend drinking them. <\/p>\n\n\n\n<p>First of all, because energy drinks contain the stimulant caffeine, they can <a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/caffeine-and-alcohol.htm#:~:text=When%20alcohol%20is%20mixed%20with,risk%20of%20alcohol%2Dattributable%20harms.\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/caffeine-and-alcohol.htm#:~:text=When%20alcohol%20is%20mixed%20with,risk%20of%20alcohol%2Dattributable%20harms.\" target=\"_blank\" rel=\"noreferrer noopener\">mask<\/a> alcohol&rsquo;s effects on the body. This means that you can be knocking back vodka shots and energy drinks will make you feel like you&rsquo;re not drunk at all. <\/p>\n\n\n\n<p>But it doesn&rsquo;t mean that you can&rsquo;t feel it that you&rsquo;re not actually drunk. This can lead to you drinking more alcohol and not noticing your inebriety until it&rsquo;s too late. You may get into accidents or alcohol poisoning. <\/p>\n\n\n\n<p>While mixing alcohol and energy drinks can seem like an alluring prospect, your safety is far more important than a good time. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-sugar-is-in-a-can-of-guru\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_is_in_a_Can_of_Guru\"><\/span><strong>How Much Sugar is in a Can of Guru?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>An 8.4 fl. oz can of Guru energy drink contains 21g of <a rel=\"noreferrer noopener\" href=\"https:\/\/bmjopen.bmj.com\/content\/7\/12\/e018136.abstract\" target=\"_blank\">sugar<\/a>, which is a little higher than you should consume in a single day.<\/strong><\/p>\n\n\n\n<p>Since Guru is committed to using organic ingredients, they didn&rsquo;t use artificial sweeteners but free sugars instead.  <\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a> recommends a sugar intake limit of 24g for women and 36g for men. Guru&rsquo;s 21g is close to that limit, so I wouldn&rsquo;t recommend the drink to diabetics or those on a diet. <\/p>\n\n\n\n<p>Excessive sugar intake can lead to sugar crashes. Symptoms include: <\/p>\n\n\n\n<ul><li><strong>Anxiety <\/strong><\/li><li><strong>Hunger <\/strong><\/li><li><strong>Irritability <\/strong><\/li><li><strong><a href=\"https:\/\/journals.lww.com\/co-pediatrics\/Fulltext\/2007\/12000\/Headaches.10.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Headaches<\/a> <\/strong><\/li><\/ul>\n\n\n\n<p>If you are going to drink Guru, better stick to one can a day only and watch out for other food or beverages you consume throughout the day that may be loaded with sugar. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-guru-gluten-free\"><span class=\"ez-toc-section\" id=\"Is_Guru_Gluten-Free\"><\/span><strong>Is Guru Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru Energy Drink is gluten-free and does not have any <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jgh.13703\" target=\"_blank\">gluten<\/a> ingredients, for example, wheat and barley<\/strong>. <\/p>\n\n\n\n<p>This means that if you have celiac disease, Guru is safe to consume because its ingredients do not contain any gluten at all nor were they processed with gluten. <\/p>\n\n\n\n<p>However, it&rsquo;s not just people with celiac disease that avoid gluten. Many <a href=\"https:\/\/www.healthline.com\/nutrition\/gluten-free-diet#:~:text=A%20gluten%2Dfree%20diet%20can%20provide%20many%20health%20benefits%2C%20especially,energy%20and%20promote%20weight%20loss.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/gluten-free-diet#:~:text=A%20gluten%2Dfree%20diet%20can%20provide%20many%20health%20benefits%2C%20especially,energy%20and%20promote%20weight%20loss.\" target=\"_blank\" rel=\"noreferrer noopener\">experts<\/a> claim that a gluten-free diet can aid in weight loss, improve your skin, and boost your energy. <\/p>\n\n\n\n<p>No wonder so many are going gluten-free!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1.jpg\" alt=\"Guru cans\" class=\"wp-image-524239\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1.jpg.webp\" alt=\"Guru cans\" class=\"wp-image-524239 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_6756-1-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-guru-have-taurine\"><span class=\"ez-toc-section\" id=\"Does_Guru_have_Taurine\"><\/span><strong>Does Guru have Taurine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=Taurine%20is%20a%20type%20of,%E2%80%9D%20(%201%20%2C%202%20).\" target=\"_blank\">Taurine<\/a> is found in fish, meat, and dairy products. Some research shows that taurine helps improve athletes&rsquo; performance. It is a significant <a rel=\"noreferrer noopener\" href=\"https:\/\/qualitysafety.bmj.com\/content\/11\/2\/174.short\" target=\"_blank\">ingredient<\/a> in energy drinks. However, taurine intake causes an effect on your brain. <\/p>\n\n\n\n<p>Taurine is included in most energy drinks because of its effect on performance and <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/krating-daeng-review\/\" data-type=\"post\" data-id=\"21024\" target=\"_blank\">mental<\/a> performance and serves several vital functions to your body. It helps to improve a person&rsquo;s exercise capacity and allows individuals to meet their daily goals.<\/p>\n\n\n\n<p>If taurine is taken in a moderate amount, it won&rsquo;t be harmful. <strong>Although, all Guru energy drink products are taurine-free. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-organic-energy-drinks-a-good-choice-for-you\"><span class=\"ez-toc-section\" id=\"Are_Organic_Energy_Drinks_a_Good_Choice_for_You\"><\/span><strong>Are Organic Energy Drinks a Good Choice for You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I wouldn&rsquo;t really call energy drinks healthy, but going for organic energy drinks can help lessen the chances of experiencing side effects.<\/strong><\/p>\n\n\n\n<p>Organic energy drink brands ensure that their ingredients are high-quality and naturally sourced. This can result in a cleaner energy boost as well as more micronutrients included per serving. <\/p>\n\n\n\n<p>However, organic brands are more often than not more expensive. They can make a dent in your wallet, especially if you drink energy drinks regularly. <\/p>\n\n\n\n<p>Case in point, a 24-pack of Guru is priced at around $60 on <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/GURU-Original-Plant-Based-Ingredients-Refreshing\/dp\/B000CFT76G\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/GURU-Original-Plant-Based-Ingredients-Refreshing\/dp\/B000CFT76G\" target=\"_blank\">Amazon<\/a>, not including shipping fees. That puts one can at around $2.50 dollars each. That isn&rsquo;t awfully expensive, but there are great brands out there that only cost a dollar per can. <\/p>\n\n\n\n<p>Some people may also be allergic to organic products so make sure you check the label thoroughly before drinking. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-drink-alternatives-to-guru-energy-drink\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Alternatives_to_Guru_Energy_Drink\"><\/span><strong>Energy Drink Alternatives to Guru Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relentless<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-bad-for-you-truth\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celcius<\/a> <\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/hype-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hype energy drink <\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-noteworthy-mentions\"><span class=\"ez-toc-section\" id=\"Other_Noteworthy_Mentions\"><\/span><strong>Other Noteworthy Mentions <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/nos-energy-drink\/\" target=\"_blank\">NOS<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/monster-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru Energy Drink doesn&rsquo;t contain any <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jgh.13703\" target=\"_blank\">gluten<\/a> ingredients such as rye, wheat, and barley in its cans. So it is gluten-free<\/strong>!<\/p>\n\n\n\n<p>The caffeine amount present in this drink is 100 mg which you can safely consume. If I had to rate this drink, I would give it 8\/10, which is quite good because of its ingredients. <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/api.taylorfrancis.com\/content\/books\/mono\/download?identifierName=doi&amp;identifierValue=10.1201\/9780429126789&amp;type=googlepdf\" target=\"_blank\">caffeine<\/a> is derived from naturally occurring organic green tea leaves, thus having less harmful effects. Moreover, Guru Energy Drink also contains no alcohol or gluten products.<\/p>\n\n\n\n<p>The one red flag for me would be its sugar content. 21 g is quite close to the daily limit and can quickly lead to a sugar crash. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-related-articles\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=524202&amp;action=edit\" target=\"_blank\">Is Full Throttle Energy Drink Gluten-free? (Complete)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-bing-can-you-drink-in-a-day\/\" target=\"_blank\">How many Bing can you drink in a day?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-reign-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Can You Drink Reign Every Day?<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guru Energy Drink is non-GMO project certified and verified by USDA organic seals. This means that this energy drink is GMO-free and has plant-based ingredients.<\/p>\n","protected":false},"author":2,"featured_media":524256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[22,64],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524202"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=524202"}],"version-history":[{"count":19,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524202\/revisions"}],"predecessor-version":[{"id":526141,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524202\/revisions\/526141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/524256"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=524202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=524202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=524202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}