{"id":524432,"date":"2022-02-02T21:29:06","date_gmt":"2022-02-02T13:29:06","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=524432"},"modified":"2022-02-02T21:29:10","modified_gmt":"2022-02-02T13:29:10","slug":"lit-energy-drink-review","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/","title":{"rendered":"LIT Energy Drink Review (Honest Opinion)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:67.12%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.64%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.64%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:75.04%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>Since 1935, you might have seen <a href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">LIT Energy<\/a> getting improved in terms of taste and other aspects such as ingredients and nutritional facts. GNC ensures that you get a beverage backed by up-to-date science.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>When it comes to calories and sugar in LIT drinks, there is no need to worry since these drinks are low in calories and sugar-free.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<p>If you don&rsquo;t drink caffeine regularly, you may find Lit a difficult choice due to its high caffeine content (250 milligrams).<\/p>\n\n\n\n<p>Keep reading if you&rsquo;re looking for an in-depth review of the ingredients in LIT drinks.<\/p>\n\n\n\n<p><em>Let&rsquo;s get into it!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a4bd42f80d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a4bd42f80d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Ingredients_in_LIT_Energy\" title=\"Ingredients&nbsp;in LIT Energy\">Ingredients&nbsp;in LIT Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Calories_in_LIT\" title=\"Calories in LIT\">Calories in LIT<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Carbs_in_LIT_Energy\" title=\"Carbs in LIT Energy?&nbsp;\">Carbs in LIT Energy?&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#What_does_Potassium_do\" title=\"What does Potassium do?&nbsp;\">What does Potassium do?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Is_Beyond_Raw_LIT_Drink_Sugar-Free\" title=\"Is Beyond Raw LIT Drink Sugar-Free?&nbsp;\">Is Beyond Raw LIT Drink Sugar-Free?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Artificial_Sweeteners\" title=\"Artificial Sweeteners&nbsp;\">Artificial Sweeteners&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Pump_NO_Support\" title=\"Pump &amp; N.O. Support&nbsp;\">Pump &amp; N.O. Support&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#L-Citrulline\" title=\"L-Citrulline&nbsp;\">L-Citrulline&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#L-Arginine\" title=\"L-Arginine&nbsp;\">L-Arginine&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Energy_Mental_Intensity_Fusion\" title=\"Energy &amp; Mental Intensity Fusion\">Energy &amp; Mental Intensity Fusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Caffeine_in_LIT_Drink_Content_Type\" title=\"Caffeine in LIT Drink (Content &amp; Type)\">Caffeine in LIT Drink (Content &amp; Type)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Does_Beta-Alanine_make_you_tingly\" title=\"Does Beta-Alanine make you tingly?\">Does Beta-Alanine make you tingly?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#elevATP_in_LIT\" title=\"elevATP in LIT&nbsp;\">elevATP in LIT&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Neuro_Factor\" title=\"Neuro Factor\">Neuro Factor<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Can_you_use_LIT_as_a_Regular_Energy_Drink\" title=\"Can you use LIT as a Regular Energy Drink?\">Can you use LIT as a Regular Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#LIT_Energy_Drink_Powder_Vs_Drinks\" title=\"LIT Energy Drink (Powder Vs Drinks)&nbsp;\">LIT Energy Drink (Powder Vs Drinks)&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-in-lit-energy\"><span class=\"ez-toc-section\" id=\"Ingredients_in_LIT_Energy\"><\/span>Ingredients&nbsp;in LIT Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong> <\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>CarnoSyn Beta-Alanine, Caffeine Anhydrous, elevATP, NeroFactor<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>L-Citrulline, L-Arginine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbs<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><\/tbody><\/table><figcaption>Ingredients of LIT Energy <\/figcaption><\/figure>\n\n\n\n<p>Other Ingredients<\/p>\n\n\n\n<ul><li><strong>Sodium (20mg)<\/strong><\/li><li><strong>Potassium (90mg)<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong>Natural &amp; Artificial flavors<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><\/ul>\n\n\n\n<p>In one LIT drink serving, you get 250mg of caffeine, which can cause jitters and crashes. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>In addition, all other ingredients are below the recommended dosage, including Beta-alanine and amino acids. <\/strong><\/em><\/p><\/blockquote>\n\n\n\n<p>However, when combined, these ingredients can have slightly stronger effects.<\/p>\n\n\n\n<p>It is therefore recommended that you limit your intake of LIT to <a href=\"https:\/\/beastlyenergy.com\/can-you-drink-lit-energy-everyday\/\" target=\"_blank\" rel=\"noreferrer noopener\">once a week<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calories-in-lit\"><span class=\"ez-toc-section\" id=\"Calories_in_LIT\"><\/span>Calories in LIT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg\" alt=\"LIT beverage\" class=\"wp-image-18791\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg.webp\" alt=\"LIT beverage\" class=\"wp-image-18791 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_1_1250x-1.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>LIT Energy Drink<\/figcaption><\/figure>\n\n\n\n<p><strong>LIT is one of the beverages in the market that comes with low-calorie content. One serving has only 20 calories, making LIT an ideal choice for those who follow a <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">strict diet<\/a>.<\/strong><\/p>\n\n\n\n<p>There&rsquo;s no sugar in LIT, as you probably already know. That&rsquo;s also what keeps the calorie content of this energy drink low.&nbsp;<\/p>\n\n\n\n<p>You need different amounts of calories depending on your gender, height, and weight. However, the average calorie requirement is between 2000 and 3000 <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie%20intake%20is%202%2C000%20calories%20a%20day%20for%20women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">calories<\/a>.&nbsp;<\/p>\n\n\n\n<p>If you take one can of LIT energy a day, it won&rsquo;t add much to your <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorie intake<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"carbs-in-lit-energy\"><span class=\"ez-toc-section\" id=\"Carbs_in_LIT_Energy\"><\/span>Carbs in LIT Energy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to the label of LIT drink, there are only four grams of carbs. <strong>Red Bull has 11 grams of carbs per 100 grams, which is a lot more than LIT&rsquo;s carb content.<\/strong><\/p>\n\n\n\n<p><strong>What are carbs and why are they necessary for your body?<\/strong><\/p>\n\n\n\n<p>Carbs are sugars that your body converts to glucose. Some people believe they make you gain weight. There is no scientific evidence to support this belief.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Four <a href=\"https:\/\/kidshealth.org\/en\/teens\/fat-calories.html#:~:text=A%20gram%20of%20carbohydrate%20has%204%20calories.%C2%A0\" target=\"_blank\" rel=\"noreferrer noopener\">grams<\/a> of carbs in Lit have 16 calories, which you can easily burn out during exercise.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<p>These are the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/carbohydrate-functions#:~:text=One%20of%20the%20primary%20functions%20of%20carbohydrates%20is%20to%20provide%20your%20body%20with%20energy.\" target=\"_blank\">functions<\/a> of carbohydrates:<\/p>\n\n\n\n<ul><li><strong>Increase in energy<\/strong><\/li><li><strong>Better sleep<\/strong><\/li><li><strong>Best for athletic performance<\/strong><\/li><li><strong>Good for memory and mood<\/strong><\/li><\/ul>\n\n\n\n<p>The scientific facts say that carbohydrates should account for at least 45 percent of your daily calorie intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-does-potassium-do\"><span class=\"ez-toc-section\" id=\"What_does_Potassium_do\"><\/span>What does Potassium do?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since LIT contains a sufficient amount of sodium, which negatively affects your <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-high-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure<\/a>, Potassium counters some of these effects.<\/p>\n\n\n\n<p>An energy drink rich in potassium has other <a href=\"https:\/\/www.healthline.com\/nutrition\/what-does-potassium-do#:~:text=Osteoporosis%20is%20a,loses%20through%20urine\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> as well. Such as:<\/p>\n\n\n\n<ul><li><strong>Improvement in muscles<\/strong><\/li><li><strong>Significant role in bone health<\/strong><\/li><li><strong>Regulation of sugar<\/strong><\/li><li><strong>Less tiredness<\/strong><\/li><\/ul>\n\n\n\n<p>Because you get only 90mg of Potassium in one can of LIT, there won&rsquo;t be any side effects on your health. For adults, however, a dose of 4700 milligrams of potassium is adequate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-beyond-raw-lit-drink-sugar-free\"><span class=\"ez-toc-section\" id=\"Is_Beyond_Raw_LIT_Drink_Sugar-Free\"><\/span>Is Beyond Raw LIT Drink Sugar-Free?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"839\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1.jpg\" alt=\"sugar in LIT\" class=\"wp-image-524442\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-300x201.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-768x515.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-735x493.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-335x225.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-347x233.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-520x349.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-640x430.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-960x644.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-1080x725.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"839\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1.jpg.webp\" alt=\"sugar in LIT\" class=\"wp-image-524442 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-300x201.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-768x515.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-735x493.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-335x225.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-347x233.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-520x349.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-640x430.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-960x644.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1-1080x725.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/joanna-kosinska-vouDD7K0FoA-unsplash-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>How much sugar is in LIT drink?<\/figcaption><\/figure>\n\n\n\n<p><strong>If you prefer energy drinks with zero sugar content, Lit drink might be worth considering since it falls in the same category.<\/strong> With this drink, <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetics<\/a> and people who are sugar sensitive won&rsquo;t have to worry about the <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">effects of sugar<\/a>.&nbsp;<\/p>\n\n\n\n<p>There is no guarantee that sugar-free drinks will not be sweet. Surprisingly, they&rsquo;re sweeter than those containing added sugar.<\/p>\n\n\n\n<p>Take a look at what makes them that way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"artificial-sweeteners\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners\"><\/span>Artificial Sweeteners&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may have heard the term &lsquo;artificial sweetener&rsquo; before. If not, let me explain it to you.<\/p>\n\n\n\n<p><strong>Sugar-free supplements and energy drinks usually contain artificial sweeteners as sugar substitutes. Even energy drinks containing added sugar also have these sweeteners.&nbsp;<\/strong><\/p>\n\n\n\n<p>Vitamins or other nutrients may leave an aftertaste. This is why brands use sweeteners to reduce the aftertaste.<\/p>\n\n\n\n<p><strong>As for LIT Energy Drink, it contains calorie-free sweetener Sucralose. This sweetener is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=FDA%20approved%20sucralose%20for%20use%20in%2015%20food%20categories%20in%201998%20and%20for%20use%20as%20a%20general%20purpose%20sweetener%20for%20foods%20in%201999%2C%20under%20certain%20conditions%20of%20use.\" target=\"_blank\">FDA-approved<\/a>, so you shouldn&rsquo;t have any safety concerns.<\/strong><\/p>\n\n\n\n<p>As long as you don&rsquo;t use it in baking or cooking, it&rsquo;s safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pump-n-o-support\"><span class=\"ez-toc-section\" id=\"Pump_NO_Support\"><\/span>Pump &amp; N.O. Support&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg\" alt=\"workout\" class=\"wp-image-11317\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg.webp\" alt=\"workout\" class=\"wp-image-11317 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Pump &amp; N.O. Support in LIT Drinks <\/figcaption><\/figure>\n\n\n\n<p><strong>Pump and Nitric Oxide formula in LIT helps you in exercise and muscle growth. There are 4.5 grams of amino acids in this product, including L-Arginine and L-Citrulline.<\/strong><\/p>\n\n\n\n<p>Here is an overview of these BCAAs:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l-citrulline\"><span class=\"ez-toc-section\" id=\"L-Citrulline\"><\/span>L-Citrulline&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In one serving of Lit, you get three grams of L-Citrulline. According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/acsm-essr\/fulltext\/2020\/07000\/l_citrulline_supports_vascular_and_muscular.5.aspx#:~:text=Oral%20l%2Dcitrulline%20increases%20plasma%20l%2Darginine%20and%20nitric%20oxide%20production\" target=\"_blank\">research<\/a>, this type of amino acid promotes nitric oxide production in the body.&nbsp;It&rsquo;s essential for inner muscle relaxation.<\/p>\n\n\n\n<p>Here are a few of the <a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/l-citrulline-uses-and-risks#:~:text=Early%20human%20studies,or%20exercise%20better.\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of L-Cit:<\/p>\n\n\n\n<ul><li><strong>Reduction in fatigue<\/strong><\/li><li><strong>Muscle strength<\/strong><\/li><li><strong>Improvement in heart functioning<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<p>However, you should keep your daily intake of L-Citrulline between 3 and 7g. Excessive consumption of this will not have any adverse effects like other amino acids do. However, do not take more than 7 grams at a time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l-arginine\"><span class=\"ez-toc-section\" id=\"L-Arginine\"><\/span>L-Arginine&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L-Arginine, which is commonly found in foods, is present in LIT in 1.5 grams. The majority of energy supplements contain a fusion of these two amino acids.&nbsp;<\/p>\n\n\n\n<p><strong>Maintaining a healthy <a href=\"https:\/\/www.healthline.com\/nutrition\/l-arginine#:~:text=Additionally%2C%20it%20acts%20as%20a%20precursor%20to%20other%20amino%20acids%2C%20including%20glutamate%2C%20proline%2C%20and%20creatine%2C%20and%20is%20essential%20for%20the%20health%20and%20functioning%20of%20your%20immune%20system.\" target=\"_blank\" rel=\"noreferrer noopener\">immune system<\/a> is one of the benefits of L-Arginine.<\/strong> However, no information is available regarding its recommended dose. L-Arginine can cause stomach issues if taken in excess, as most amino acids do.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-mental-intensity-fusion\"><span class=\"ez-toc-section\" id=\"Energy_Mental_Intensity_Fusion\"><\/span>Energy &amp; Mental Intensity Fusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy &amp; mental intensity is another fusion in Lit drinks. With 3.7g of caffeine, beta-alanine, and other stimulants, you&rsquo;ll have plenty of energy.<\/p>\n\n\n\n<p>Here&rsquo;s a detailed description of these ingredients.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-in-lit-drink-content-type\"><span class=\"ez-toc-section\" id=\"Caffeine_in_LIT_Drink_Content_Type\"><\/span>Caffeine in LIT Drink (Content &amp; Type)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1.jpg\" alt=\"\" class=\"wp-image-524444\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1.jpg.webp\" alt=\"\" class=\"wp-image-524444 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/mark-daynes-QKylkd3HS6o-unsplash-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Caffeine in Lit Drink?<\/figcaption><\/figure>\n\n\n\n<p><strong>In one serving of LIT, you get 250mg of caffeine anhydrous, which is a dehydrated form of caffeine. This is the processed variant of caffeine that doesn&rsquo;t contain any water.<\/strong><\/p>\n\n\n\n<p>This is the only difference you may find between regular and anhydrous caffeine. Otherwise, it comes with the same benefits and side effects. Meaning 250mg is still the highest dose of caffeine no matter what type it belongs to.&nbsp;<\/p>\n\n\n\n<p>This is the same amount of caffeine as two and a half cups of coffee. <strong>The recommended daily caffeine intake for healthy individuals is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">400mg<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<p>You may experience severe side effects such as jitters and crashes if you consume this higher dose of caffeine every day.&nbsp;<\/p>\n\n\n\n<p>Regularly consuming high levels of caffeine may lead to the following <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#:~:text=Studies%20have%20found%20that%20higher%20caffeine%20intake%20appears%20to%20increase%20the%20amount%20of%20time%20it%20takes%20to%20fall%20asleep.%20It%20may%20also%20decrease%20total%20sleeping%20time%2C%20especially%20in%20the%20elderly\">ne<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#:~:text=Studies%20have%20found%20that%20higher%20caffeine%20intake%20appears%20to%20increase%20the%20amount%20of%20time%20it%20takes%20to%20fall%20asleep.%20It%20may%20also%20decrease%20total%20sleeping%20time%2C%20especially%20in%20the%20elderly\" target=\"_blank\" rel=\"noreferrer noopener\">g<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#:~:text=Studies%20have%20found%20that%20higher%20caffeine%20intake%20appears%20to%20increase%20the%20amount%20of%20time%20it%20takes%20to%20fall%20asleep.%20It%20may%20also%20decrease%20total%20sleeping%20time%2C%20especially%20in%20the%20elderly\">ative effects<\/a>:<\/p>\n\n\n\n<ul><li><strong>Headache<\/strong><\/li><li><strong>Trouble sleeping<\/strong><\/li><li><strong>Nervousness<\/strong><\/li><li><strong>Dizziness<\/strong><\/li><li><strong>Stomach problems<\/strong><\/li><\/ul>\n\n\n\n<p>If you&rsquo;re looking for a pre-workout drink with stimulant effects, Lit might be worth considering. However, you should only take this drink once a week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-beta-alanine-make-you-tingly\"><span class=\"ez-toc-section\" id=\"Does_Beta-Alanine_make_you_tingly\"><\/span>Does Beta-Alanine make you tingly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taking LIT drinks for the first time may cause you to experience tingles in your body. This is because this energy drink has 3.2 grams of Beta-alanine.<\/strong><\/p>\n\n\n\n<p>It is clear that this ingredient has so many health benefits, including <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/beta-alanine-uses-and-risks#:~:text=Beta%2Dalanine%20is%20one%20of%20carnosine%27s%20main%20ingredients.%20Beta%2Dalanine%20supplements%20are%20thought%20to%20boost%20the%20production%20of%20carnosine%20and%2C%20in%20turn%2C%20boost%20sports%20performance.\" target=\"_blank\">boosting<\/a> the the athletic performance. Also, it is an antioxidant. However, it is impossible to ignore the tingling sensation that comes with higher doses of Beta-alanine.<\/p>\n\n\n\n<p>Some people confuse this tingling with allergies when they take supplements containing beta-alanine. In general, the higher the dosage of Beta-alanine, the more severe the side effects.<\/p>\n\n\n\n<p><strong>With the <a href=\"https:\/\/www.healthline.com\/nutrition\/beta-alanine-101#:~:text=The%20intensity%20of%20this%20tingling%20increases%20with%20dosage%20size.%20It%20can%20be%20avoided%20by%20taking%20small%20doses%20%E2%80%94%20around%20800%20mg%20at%20a%20time\" target=\"_blank\" rel=\"noreferrer noopener\">lower dosage<\/a>, it does not appear to cause this problem. You shouldn&rsquo;t consume more than 4 to 5 grams of beta-alanine per day.&nbsp;<\/strong><\/p>\n\n\n\n<p>As LIT contains a moderate amount of Beta-alanine, there shouldn&rsquo;t be any negative effects. However, that&rsquo;s not the case. Some consumers experience severe tingling with one serving of LIT, which lasts for days. People who are sensitive to ingredients with stimulant effects should stay away from LIT.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"elevatp-in-lit\"><span class=\"ez-toc-section\" id=\"elevATP_in_LIT\"><\/span>elevATP in LIT&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1.jpg\" alt=\"\" class=\"wp-image-524441\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1.jpg.webp\" alt=\"\" class=\"wp-image-524441 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/humphrey-muleba-LOA2mTj1vhc-unsplash-1.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>elevATP in LIT<\/figcaption><\/figure>\n\n\n\n<p><strong>elevATP is one of the ingredients that increases your athletic performance capacity. You get 150mg of this stimulant ingredient in one serving of Lit.&nbsp;<\/strong><\/p>\n\n\n\n<p>There is no information about elevATP&rsquo;s safe dosage. Nevertheless, the use of elevATP has no known side effects.<\/p>\n\n\n\n<p>An <a rel=\"noreferrer noopener\" href=\"https:\/\/scholar.google.com\/scholar?hl=en&amp;as_sdt=0%2C5&amp;q=elevAtP&amp;btnG=#:~:text=Oral%20placebo%20was,dose%20of%20elevATP%E2%84%A2\" target=\"_blank\">experiment<\/a> shows that taking 150mg of this ingredient increases the amount of ATP in blood cells. Having this exact amount in LIT may enable you to work out longer than usual.<\/p>\n\n\n\n<p>Watch this video to have a better understanding of elevATP.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"elevATP: Uses, Side Effects, Interactions, Dosage and Supplements\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Js7rqhqj34Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>What is elevATP?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"neuro-factor\"><span class=\"ez-toc-section\" id=\"Neuro_Factor\"><\/span>Neuro Factor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Furthermore, LIT contains 100mg of Coffea Arabica and fruit extract, which LIT labels as Neuro factor.<\/p>\n\n\n\n<p>Coffee Arabica or Arabian coffee originates in Ethiopia. It is considered to be the best source of caffeine. In addition, its sweet and unique flavor makes it very popular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-use-lit-as-a-regular-energy-drink\"><span class=\"ez-toc-section\" id=\"Can_you_use_LIT_as_a_Regular_Energy_Drink\"><\/span>Can you use LIT as a Regular Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1.jpeg\" alt=\"workout drink\" class=\"wp-image-18457\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1.jpeg.webp\" alt=\"workout drink\" class=\"wp-image-18457 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/10\/lit_energy_1250x-1.jpeg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>LIT Energy as a pre=workout drink<\/figcaption><\/figure>\n\n\n\n<p><strong>Do not think that LIT is the same as other energy drinks you consume regularly. It contains 250mg caffeine and other ingredients with stimulant effects.&nbsp;<\/strong><\/p>\n\n\n\n<p>It would work great if you take it as a pre-workout once a week. Certainly, it will increase your ability to work out. In any case, taking this higher dose of caffeine can adversely affect your health.<\/p>\n\n\n\n<p>Additionally, it contains beta-alanine that leaves a sensation and tingling in your body. In case you&rsquo;re new to energy drinks, these side effects may make you hate energy drinks forever.<\/p>\n\n\n\n<p><strong>Also, I won&rsquo;t recommend taking any energy drinks daily due to all the artificial flavors and additives in them. Instead, you should consider consuming natural energizers or low-stim drinks. Green teas are also valid options.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lit-energy-drink-powder-vs-drinks\"><span class=\"ez-toc-section\" id=\"LIT_Energy_Drink_Powder_Vs_Drinks\"><\/span>LIT Energy Drink (Powder Vs Drinks)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As you may know, LIT is also available as a powdered supplement. When it comes to ingredients and flavors, you won&rsquo;t see any difference.<\/strong><\/p>\n\n\n\n<p>There is however a difference in the amount of a few ingredients. <strong>In the case of a drink, you get 20 calories while in the case of a supplement, you get 10 calories.&nbsp;<\/strong><\/p>\n\n\n\n<p>You also get one fewer carb in the supplement compared to the drink.&nbsp;<\/p>\n\n\n\n<p>Despite their similarities, both are highly caffeinated, making them intolerable for most people.&nbsp;<\/p>\n\n\n\n<p><strong>Supplements have the advantage of allowing you to reduce the amount of powder. Additionally, powder <a href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-lit-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">costs<\/a> less than the drink per serving.<\/strong><\/p>\n\n\n\n<p>Caffeine-sensitive people or those with health issues should avoid both energy drinks and supplements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>LIT is the highest caffeinated drink, containing 250mg of caffeine. Energy drinks with this much higher caffeine content don&rsquo;t appeal to me personally.&nbsp;<\/strong><\/p>\n\n\n\n<p>You might want to consider LIT if you have a high caffeine tolerance and are looking for a pre-workout drink. However, I will not recommend taking this drink if your only intention is to concentrate while gaming or studying. You can find other less caffeinated drinks that are just as effective.<\/p>\n\n\n\n<p>Moreover, this beverage contains <strong>Beta-alanine<\/strong>, which may cause <strong>tingling<\/strong> or sensations in your body.<\/p>\n\n\n\n<p>Lit drinks have several positive aspects as well. For example, they are sugar-free and have very low-calorie content. Another thing that sets them apart is their good taste.<\/p>\n\n\n\n<p>In general, it&rsquo;s a good pre-workout drink. Don&rsquo;t take it more than once a week to avoid feeling drained.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=523440&amp;action=edit\">Lit Energy Drink Caffeine and Ingredients (Discussed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=521907&amp;action=edit\">Lit Energy: Does It Actually Work? (Facts Checked)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=18121&amp;action=edit\">Can You Drink LIT Energy Every Day? (Detailed Look)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Since 1935, you might have seen LIT Energy getting improved in terms of taste and other aspects such as ingredients and nutritional facts. GNC ensures that you get a beverage &hellip;<\/p>\n","protected":false},"author":2,"featured_media":523785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13,56],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524432"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=524432"}],"version-history":[{"count":21,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524432\/revisions"}],"predecessor-version":[{"id":525020,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524432\/revisions\/525020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/523785"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=524432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=524432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=524432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}