{"id":524553,"date":"2022-02-19T22:39:19","date_gmt":"2022-02-19T14:39:19","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=524553"},"modified":"2022-03-08T15:36:04","modified_gmt":"2022-03-08T07:36:04","slug":"xs-energy-drink-caffeine-ingredients","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/","title":{"rendered":"XS Energy Drink Caffeine &#038; Ingredients (Explored)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:56.25%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>If you&rsquo;ve been reading my blogs for some time now, you&rsquo;d know that I&rsquo;m not a big fan of highly-caffeinated drinks. I like to keep my caffeine consumption as minimal as possible to reap the benefits while avoiding <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" data-type=\"post\" data-id=\"9960\" target=\"_blank\" rel=\"noreferrer noopener\">negative side effects.<\/a> <\/p>\n\n\n\n<p>This is why I was thrilled when I initially heard about <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-review\/\" data-type=\"post\" data-id=\"524400\" target=\"_blank\">XS Energy Drink<\/a>, which is produced by Amway. <strong>Ever 8 fl. oz can contains 80 mg of caffeine, 10 calories, and no sugar! It claims to give you the stamina and power to function throughout the day without facing a sugar crash.<\/strong><\/p>\n\n\n\n<p>In this article, I&rsquo;ll be taking a look at XS&rsquo; ingredients and caffeine content to see if this claim is true. Read on to find out!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a9831f3892\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a9831f3892\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#XS_Energy_Drink_Nutrition_Facts\" title=\"XS Energy Drink Nutrition Facts\">XS Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#What_is_in_XS_Energy_Drinks\" title=\"What is in XS Energy Drinks?\">What is in XS Energy Drinks?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Other_ingredients_include\" title=\"Other ingredients include\">Other ingredients include<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Panax_Ginseng\" title=\"Panax Ginseng\">Panax Ginseng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#B_Vitamins_B3_B5_B6_and_B12\" title=\"B Vitamins (B3, B5, B6 and B12)\">B Vitamins (B3, B5, B6 and B12)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Acerola_Cherry\" title=\"Acerola Cherry\">Acerola Cherry<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Baobab_Fruit_extract\" title=\"Baobab Fruit extract\">Baobab Fruit extract<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#How_Much_Sugar_is_in_XS_Energy_Drink\" title=\"How Much Sugar is in XS Energy Drink?\">How Much Sugar is in XS Energy Drink?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#What_is_sucralose\" title=\"What is sucralose?\">What is sucralose?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#How_Much_caffeine_is_in_XS_Energy_drink\" title=\"How Much caffeine is in XS Energy drink?\">How Much caffeine is in XS Energy drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Is_XS_Energy_Drink_Gluten-free\" title=\"Is XS Energy Drink Gluten-free?\">Is XS Energy Drink Gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Is_XS_Keto-friendly\" title=\"Is XS Keto-friendly?\">Is XS Keto-friendly?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Does_XS_Energy_Drink_Contain_Natural_Ingredients\" title=\"Does XS Energy Drink Contain Natural Ingredients?\">Does XS Energy Drink Contain Natural Ingredients?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Energy_Drink_Alternatives_to_XS\" title=\"Energy Drink Alternatives to XS\">Energy Drink Alternatives to XS<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Other_notable_mentions\" title=\"Other notable mentions\">Other notable mentions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-caffeine-ingredients\/#Related_articles\" title=\"Related articles\">Related articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"xs-energy-drink-nutrition-facts\"><span class=\"ez-toc-section\" id=\"XS_Energy_Drink_Nutrition_Facts\"><\/span><strong>XS Energy Drink Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0 g<\/td><\/tr><tr><td>Total Fat<\/td><td>0 g<\/td><\/tr><tr><td>Sodium<\/td><td>15 mg<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>0 g<\/td><\/tr><tr><td>Added sugar<\/td><td>0 g<\/td><\/tr><tr><td>Protein<\/td><td>0 g<\/td><\/tr><tr><td>Niacin<\/td><td>16 mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>5 mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>118 mcg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>5 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-in-xs-energy-drinks\"><span class=\"ez-toc-section\" id=\"What_is_in_XS_Energy_Drinks\"><\/span><strong>What is in XS Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to the drink&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/media.amway.com.au\/sys-master\/images\/h5f\/h94\/8855138893854\/livexs-nothing-compares-au.pdf\" target=\"_blank\">manufacturers<\/a>, XS contains a blend of:<\/p>\n\n\n\n<ul><li><strong>B vitamins (B3, B5, B6 and B12)<\/strong><\/li><li><a href=\"https:\/\/www.webmd.com\/balance\/adaptogens-what-to-know\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Adaptogenic herbs<\/strong><\/a> <strong>(Panax Ginseng)<\/strong><\/li><li><strong>Acerola Cherry.<\/strong><\/li><li><strong>Baobab Fruit extract.<\/strong><\/li><li><strong>A carbonated base.<\/strong><\/li><li><strong>80mg of caffeine<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-ingredients-include\"><span class=\"ez-toc-section\" id=\"Other_ingredients_include\"><\/span><strong>Other ingredients include<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>Taurine<\/strong><\/li><li><strong>L-Glutamine<\/strong><\/li><li><strong>Citric acid<\/strong><\/li><li><strong>Natural flavours<\/strong><\/li><li><strong>Acesulfame K<\/strong><\/li><li><strong>Sodium benzoate<\/strong><\/li><li><strong>Potassium sorbet<\/strong><\/li><li><strong>Salt<\/strong><\/li><li><strong>Sucralose (sweetener)<\/strong><\/li><li><strong>Calcium d-Pantothenate<\/strong><\/li><li><strong>Herbal blend<\/strong><\/li><li><strong>Purple carrot extract<\/strong><\/li><li><strong>Pyridoxine hydrochloride<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"panax-ginseng\"><span class=\"ez-toc-section\" id=\"Panax_Ginseng\"><\/span><strong>Panax Ginseng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Panax ginseng is the most prevalent&nbsp;specie of ginseng. Ginseng concentration in energy drinks normally ranges from 8 mg to 400 mg per 16 ounces. <\/p>\n\n\n\n<p>Consuming&nbsp;Ginseng can&nbsp;result&nbsp;in increased&nbsp;energy levels. However, too much ginseng can induce symptoms such as headaches and diarrhoea, although energy drinks contain a negligible amount. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-vitamins-b3-b5-b6-and-b12\"><span class=\"ez-toc-section\" id=\"B_Vitamins_B3_B5_B6_and_B12\"><\/span><strong>B Vitamins (B3, B5, B6 and B12)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B vitamins are essential to many of our body&rsquo;s functions. from the release of energy from carbs and fat to the breakdown of amino acids. <\/p>\n\n\n\n<ul><li><strong>Niacin, or<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\"><strong>vitamin B3<\/strong><\/a><strong>, <\/strong>is a water-soluble vitamin that is present in some foods and marketed as supplements. <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a> converts nutrients into energy, in the formation of cholesterol and lipids, the formation and repair of DNA, and the production of antioxidants.<\/li><\/ul>\n\n\n\n<ul><li><strong>Vitamin B5<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/pantothenic-acid-vitamin-b5\/\" target=\"_blank\"><strong>(pantothenic acid)<\/strong><\/a><strong> <\/strong>helps to produce coenzyme A (CoA), a chemical molecule that aids enzymes in the formation and breakdown of fatty acids as well as other metabolic processes, and the acyl carrier protein, which is also involved in fat formation.<\/li><\/ul>\n\n\n\n<ul><li><strong>Pyridoxal 5&prime; phosphate (PLP) is the active coenzyme form of <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\" target=\"_blank\"><strong>vitamin B6<\/strong><\/a><strong>, <\/strong>which helps more than 100 enzymes perform various functions such as protein, carbohydrate, and fat breakdown; maintaining normal levels of homocysteine (high levels can cause heart problems); and supporting immune function and brain health.<\/li><\/ul>\n\n\n\n<ul><li><strong>Vitamin B12, often known as cobalamin occurs in animal foods. <\/strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitamin B12<\/strong><\/a> is required for the formation of red blood cells and DNA. It also plays an important role in the function and development of brain and nerve cells.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acerola-cherry\"><span class=\"ez-toc-section\" id=\"Acerola_Cherry\"><\/span><strong>Acerola Cherry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-608\/acerola\" target=\"_blank\">Acerola (Malpighia emarginata)<\/a> is a shrub. When mature, its fruit resembles a cherry and is red in colour<strong>. It also contains a lot of vitamin C.<\/strong><\/p>\n\n\n\n<p>Many minerals and vitamins are also found in acerola, including beta-carotene, lutein, thiamine, riboflavin, niacin, pyridoxine, folic acid, and pantothenic acid.<\/p>\n\n\n\n<p>Acerola is a popular supplement for combating vitamin C deficiency. It&rsquo;s also helpful in treating the common cold, diarrhoea, and other illnesses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"baobab-fruit-extract\"><span class=\"ez-toc-section\" id=\"Baobab_Fruit_extract\"><\/span><strong>Baobab Fruit extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Because of the presence of possible nutraceuticals, baobab is classified as a &ldquo;superfruit.&rdquo; It is ideal for the production of safe food items and plant additives.<\/p>\n\n\n\n<p> Baobab is high in antioxidants and polyphenols, which are substances that protect your cells from oxidative damage and help to decrease inflammation in the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-sugar-is-in-xs-energy-drink\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_is_in_XS_Energy_Drink\"><\/span><strong>How Much Sugar is in XS Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy beverages use sucralose, an artificial sweetener.<\/strong> This makes XS is a <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" data-type=\"post\" data-id=\"10592\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a> drink!<\/p>\n\n\n\n<p>A typical can of XS Energy Drink includes fewer than 2 grammes of carbs, 0 grammes of sugar, and insignificant quantities of fat and protein. <\/p>\n\n\n\n<p>Here is a video about the nutrients in XS energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"XS&trade; Energy Drinks Trainer Vlog\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AcbXRF85wa4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-sucralose\"><span class=\"ez-toc-section\" id=\"What_is_sucralose\"><\/span><strong>What is sucralose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sucralose is a man-made sweetener that is 600 times sweeter than sucrose. <\/strong>Sucralose is particularly heating stable and is available in powdered form for use in baking. It is used in a variety of foods, including confectionery, soft drinks, and sweet syrups. Sucralose comes in both granulated and powdered forms. It is marketed under the brand name &lsquo;Splenda.&rsquo;<\/p>\n\n\n\n<p>Sucralose&rsquo;s safety has been thoroughly examined, and it is deemed safe by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners#:~:text=Six%20high%2Dintensity%20sweeteners%20are,sucralose%2C%20neotame%2C%20and%20advantame.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners#:~:text=Six%20high%2Dintensity%20sweeteners%20are,sucralose%2C%20neotame%2C%20and%20advantame.\" target=\"_blank\">FDA<\/a>. Sucralose&rsquo;s<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3982014\/\" target=\"_blank\"> ADI<\/a> is 5 mg per kg of body weight, which amounts to roughly 390 mg for a 175-pound individual. If exceeded, sucralose can cause the following adverse effects such as:<\/p>\n\n\n\n<ul><li><strong>Changes in the levels of glucose and insulin<\/strong><\/li><li><strong>Stomach issues<\/strong><\/li><li><strong>Changes gut health<\/strong><\/li><li><strong>Decreases probiotics<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-is-in-xs-energy-drink\"><span class=\"ez-toc-section\" id=\"How_Much_caffeine_is_in_XS_Energy_drink\"><\/span><strong>How Much caffeine is in XS Energy drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS contains 80 mg of caffeine per can <\/strong>which is less than a standard cup of coffee and roughly 1\/3rd of caffeine present in a 12-ounce Starbucks coffee.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=How%20do%20you%20know%20how%20much%20caffeine%20a%20food%20or%20beverage%20contains%3F&amp;text=For%20reference%2C%20a%2012%20ounce,to%2080%20to%20100%20milligrams.\" target=\"_blank\">An 8-ounce cup of coffee<\/a> has between 80 and 100 milligrams, while caffeine levels in energy drinks can range between 40 and 250 mg per 8 fluid ounces. In comparison, XS is a very low-caffeinated drink, ensuring that you have a decent energy boost without experiencing jitters or headaches.<\/p>\n\n\n\n<p>Caffeine is used in almost all energy drinks to enhance brain activity and increase alertness and focus. It works by inhibiting the effects of adenosine, a chemical in the brain that causes fatigue. Simultaneously, it causes the release of adrenaline, the &ldquo;fight-or-flight&rdquo; hormone linked to elevated energy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content.jpg\" alt=\"XS can\" class=\"wp-image-524618\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-768x432.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-480x270.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-720x405.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-320x180.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-735x413.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-335x188.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-347x195.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-520x293.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-640x360.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content.jpg.webp\" alt=\"XS can\" class=\"wp-image-524618 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-768x432.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-480x270.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-720x405.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-320x180.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-735x413.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-335x188.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-347x195.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-520x293.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-640x360.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><br>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=How%20do%20you%20know%20how%20much%20caffeine%20a%20food%20or%20beverage%20contains%3F&amp;text=For%20reference%2C%20a%2012%20ounce,to%2080%20to%20100%20milligrams.\" target=\"_blank\">FDA<\/a> has specified a 400 mg per day limit for healthy adults. That is roughly equivalent to 4-5 cups of coffee. XS is way below that limit, but then again people can have varying caffeine tolerance, so 80 mg may not be that strong for some and be overwhelming for others.<\/p>\n\n\n\n<p>Excessive consumption of caffeine can lead to serious health consequences, which is why it&rsquo;s recommended that you keep your consumption to one serving per day only.<\/p>\n\n\n\n<ul><li><strong>Insomnia<\/strong><\/li><li><strong>Anxiousness<\/strong><\/li><li><strong>Jitters<\/strong><\/li><li><strong>Fast heart rate<\/strong><\/li><li><strong>Diarrhoea<\/strong><\/li><li><strong>Nausea<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><a href=\"https:\/\/www.verywellmind.com\/what-is-dysphoria-4588634\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dysphoria<\/strong><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-xs-energy-drink-gluten-free\"><span class=\"ez-toc-section\" id=\"Is_XS_Energy_Drink_Gluten-free\"><\/span><strong>Is XS Energy Drink Gluten-free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, XS is not formulated with gluten-containing substances, but it is not accredited as a gluten-free brand yet.<\/strong> <\/p>\n\n\n\n<p>Gluten-free diets are commonly observed by those with celiac disease, which means that they can&rsquo;t ingest any <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-gluten\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-gluten\" target=\"_blank\" rel=\"noreferrer noopener\">gluten<\/a> because it irritates their digestive system. <\/p>\n\n\n\n<p>Gluten is commonly found in grains like wheat, barley, and rye. Many energy drink brands have put out gluten-free products and XS has followed suit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-xs-keto-friendly\"><span class=\"ez-toc-section\" id=\"Is_XS_Keto-friendly\"><\/span><strong>Is XS <strong>Keto-friendly<\/strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, XS energy drink contains only 10 calories with zero sugar so you can opt for it if you&rsquo;re on a <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" data-type=\"post\" data-id=\"10299\" target=\"_blank\" rel=\"noreferrer noopener\">keto diet.<\/a><\/strong><\/p>\n\n\n\n<p>This particular diet requires that you take less than 50 calories per day only in order to achieve ketosis and be able to burn off fats. <\/p>\n\n\n\n<p>Since XS contains only 10 calories, you can take it while on keto. However, take note that if you drink one can, that leaves you with only 40 calories for the rest of the day. <\/p>\n\n\n\n<p>Energy drinks aren&rsquo;t dietary supplements so make sure you consume more substantial food while on this diet. <\/p>\n\n\n\n<p>Alternatively, you can also go for <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"10851\" target=\"_blank\">calorie-free<\/a> brands to make sure that you won&rsquo;t exceed your caloric intake limit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-xs-energy-drink-contain-natural-ingredients\"><span class=\"ez-toc-section\" id=\"Does_XS_Energy_Drink_Contain_Natural_Ingredients\"><\/span><strong>Does XS Energy Drink Contain Natural Ingredients?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, not all ingredients of XS energy drinks come from a natural source. XS may have natural flavours, but do not contain natural components; there are lots of artificial additives in the container as well. <\/strong><\/p>\n\n\n\n<p>For example, taurine comes from a synthetic source. Other ingredients such as sodium benzoate and B vitamins have unclear provenance so they may not be from natural sources. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1.jpg\" alt=\"XS can with glass filled with liquid\" class=\"wp-image-524613\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1.jpg.webp\" alt=\"XS can with glass filled with liquid\" class=\"wp-image-524613 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-drink-alternatives-to-xs\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Alternatives_to_XS\"><\/span><strong>Energy Drink Alternatives<\/strong> <strong>to XS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\" target=\"_blank\">Red Bull<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-monster-can-you-have-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/how-much-monster-can-you-have-a-day\/\" target=\"_blank\">Monster<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/rockstar-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/rockstar-energy-drink-review\/\">Rockstar<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/celsius-vs-red-bull\/\" data-type=\"post\" data-id=\"522162\" target=\"_blank\">Celsius<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-notable-mentions\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span><strong>Other notable mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bang<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/does-guru-energy-drink-actually-work-exposed\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/does-guru-energy-drink-actually-work-exposed\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guru<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/does-zipfizz-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/does-zipfizz-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-there-lead-in-g-fuel\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-there-lead-in-g-fuel\/\">G fuel<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall XS&rsquo; ingredients are generally similar to what a common energy drink has but one thing that stands out is the sugar content and vitamin-rich formula. <\/p>\n\n\n\n<p>I do like that it has a low caffeine content that&rsquo;s enough for an hours-long energy boost without the side effects. Plus, it has low-calorie content too that can be easily burned when you do your early morning walks.<\/p>\n\n\n\n<p>So, if you&rsquo;re wondering if XS&rsquo; claims of boosting energy are true, then rest assured that you can rely on it to increase your energy levels without causing adverse effects to your health!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_articles\"><\/span><strong>Related articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" target=\"_blank\">Celsius Energy Drin<\/a><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">k (A Review)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">How Many ON Essential Amino Energy Drinks Can You Drink In A Day? (Answere<\/a><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-on-essential-amino-energy-drink-can-you-drink-in-a-day\/\" target=\"_blank\"><strong>d)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-bang-shots-can-you-drink-in-a-day\/\" target=\"_blank\"><strong>How Many Bang Shots Can You Drink In A Day? (And Other FAQs)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>XS energy drink is a carbonated beverage with no sugar and a refreshing taste. before you plan to try it. Here is all you need to know about the caffeine content and ingredients in XS energy drink.<\/p>\n","protected":false},"author":2,"featured_media":524404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,100131],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524553"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=524553"}],"version-history":[{"count":20,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524553\/revisions"}],"predecessor-version":[{"id":526252,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524553\/revisions\/526252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/524404"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=524553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=524553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=524553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}