{"id":524591,"date":"2022-02-18T02:33:36","date_gmt":"2022-02-17T18:33:36","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=524591"},"modified":"2022-02-18T15:43:03","modified_gmt":"2022-02-18T07:43:03","slug":"is-xs-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/","title":{"rendered":"Is XS Energy Drink Bad for you? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75.04%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.24%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong>XS energy drink comes with 80 mg of caffeine, 10 calories, and zero carbs, reducing the chances that the drink will cause you any side effects. <\/strong><\/p>\n\n\n\n<p>Just to be straight with you, any energy drink can be bad for you because of its sugar, caffeine, or calorie content. Most especially if you take it in excessive amounts.<\/p>\n\n\n\n<p>But XS seems to be largely on the safe side, so you shouldn&rsquo;t worry too much. Nevertheless, I&rsquo;ll be scrutinizing the drink&rsquo;s ingredients very closely so we can confirm once and for all if XS is bad for you!<\/p>\n\n\n\n<p>Read on.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a808fe65e7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a808fe65e7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#Ingredients_of_XS_Energy_Drink\" title=\"Ingredients of XS Energy Drink\">Ingredients of XS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#Is_XS_Energy_Drink_Safe\" title=\"Is XS Energy Drink Safe? \">Is XS Energy Drink Safe? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#Does_XS_Energy_Drink_have_Taurine_in_It\" title=\"Does XS Energy Drink have Taurine in It?\">Does XS Energy Drink have Taurine in It?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#How_Much_Caffeine_Does_Xs_Energy_Drink_Have\" title=\"How Much Caffeine Does Xs Energy Drink Have?\">How Much Caffeine Does Xs Energy Drink Have?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#XS_Energy_Drink_Nutritional_Facts\" title=\"XS Energy Drink Nutritional Facts \">XS Energy Drink Nutritional Facts <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#Can_You_Drink_XS_Energy_Drink_Every_Day\" title=\"Can You Drink XS Energy Drink Every Day?\">Can You Drink XS Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#How_Long_Does_XS_Last\" title=\"How Long Does XS Last?\">How Long Does XS Last?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#XS_Energy_Drink_Side_Effects\" title=\"XS Energy Drink Side Effects\">XS Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#Energy_Drink_Alternatives_to_XS\" title=\"Energy Drink Alternatives to XS\">Energy Drink Alternatives to XS<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/#Other_Related_Articles\" title=\"Other Related Articles \">Other Related Articles <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-of-xs-energy-drink\"><span class=\"ez-toc-section\" id=\"Ingredients_of_XS_Energy_Drink\"><\/span>Ingredients of XS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each 8.4 fl. oz can of XS energy drink contains:<\/p>\n\n\n\n<ul><li><strong>Calories<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><li><strong>Sodium<\/strong><\/li><li><strong>Potassium<\/strong><\/li><li><strong>Vitamin B3<\/strong><\/li><li><strong>Vitamin B6<\/strong><\/li><li><strong>Vitamin B5<\/strong><\/li><li><strong>Vitamin B12<\/strong><\/li><\/ul>\n\n\n\n<p>There are also traces of:<\/p>\n\n\n\n<ul><li><strong>Carbonated water<\/strong><\/li><li><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=Taurine%20is%20a%20type%20of,%E2%80%9D%20(%201%20%2C%202%20\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/strong><\/li><li><strong>L-Glutamine<\/strong><\/li><li><strong>Citric acid<\/strong><\/li><li><strong>Natural flavors<\/strong><\/li><li><strong>Acesulfame potassium (sweetener)<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/aasldpubs.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hep.1840160123\" target=\"_blank\">Sodium benzoate<\/a> (preservative)<\/strong><\/li><li><strong>Potassium sorbet (preservative)<\/strong><\/li><li><strong>Salt<\/strong><\/li><li><strong>Sucralose (sweetener)<\/strong><\/li><li><strong>Calcium d-Pantothenate<\/strong><\/li><li><strong>Niacinamide<\/strong><\/li><li><strong>Herbal blend<\/strong><\/li><li><strong>Purple carrot extract (for color)<\/strong><\/li><li><strong>Pyridoxine hydrochloride<\/strong><\/li><li><strong>Riboflavin (for color)<\/strong><\/li><li><strong>Cyanocobalamin<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-xs-energy-drink-safe\"><span class=\"ez-toc-section\" id=\"Is_XS_Energy_Drink_Safe\"><\/span><strong>Is XS Energy Drink Safe? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS energy drink won&rsquo;t really cause any hardcore side effects and has no high-powered ingredients. <\/strong><\/p>\n\n\n\n<p>Its caffeine content is 80 mg only, less than that of a cup of coffee. Plus, it&rsquo;s also low-calorie, zero-sugar, and zero-carbs, which means you can drink XS even if you&rsquo;re on a calorie-restricted <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" data-type=\"post\" data-id=\"10299\" target=\"_blank\" rel=\"noreferrer noopener\">diet<\/a>.<\/p>\n\n\n\n<p>And for your information, the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> recommends that healthy adults keep their caffeine intake to up to 400 mg a day only. 80 mg is leagues below that limit, so it&rsquo;s quite safe.<\/p>\n\n\n\n<p>If you&rsquo;re caffeine sensitive, XS can still be a good option for you. And if you&rsquo;re used to high amounts of caffeine already, then you can consume two cans a day without exceeding the limit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2.jpg\" alt=\"XS can opened with liquid in glass\" class=\"wp-image-524702\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2.jpg.webp\" alt=\"XS can opened with liquid in glass\" class=\"wp-image-524702 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/IMG_5613-1-2.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-xs-energy-drink-have-taurine-in-it\"><span class=\"ez-toc-section\" id=\"Does_XS_Energy_Drink_have_Taurine_in_It\"><\/span><strong>Does XS Energy Drink have Taurine in It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes! XS energy drink has taurine in it. <\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=Taurine%20is%20a%20type%20of,%E2%80%9D%20(%201%20%2C%202%20\" target=\"_blank\">Taurine<\/a> is an essential component of energy drinks that can improve your mental and physical performance.<\/p>\n\n\n\n<p>Taurine is an amino acid that occurs naturally in specific foods like fish and meat.<\/p>\n\n\n\n<p>Some potential benefits of taurine may include:<\/p>\n\n\n\n<ul><li><strong>Reduces glucose level<\/strong><\/li><li><strong>Improves insulin resistance<\/strong><\/li><li><strong>Eye protection<\/strong><\/li><li><strong>Healthy metabolism<\/strong><\/li><li><strong>Improves exercise performance<\/strong><\/li><li><strong>Heart protection<\/strong><\/li><li><strong>Muscle protection<\/strong><\/li><li><strong>Reduces cholesterol level<\/strong><\/li><li><strong>Brain protection<\/strong><\/li><li><strong>Protection against neurological conditions<\/strong><\/li><\/ul>\n\n\n\n<p>But if taurine is consumed excessively, it may cause some issues to your health, including:<\/p>\n\n\n\n<ul><li><strong>Increase blood pressure<\/strong><\/li><li><strong>Elevate your heart rate.<\/strong><\/li><li><strong>Weight gain<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165032718324212\" target=\"_blank\">Disturbed sleep<\/a><\/strong><\/li><li><strong>Diabetic nephropathy<\/strong><\/li><li><strong>Higher blood sugars<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Chronic renal failure<\/strong><\/li><li><strong>Increase in blood cholesterol levels<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/uRUJQG_dqA0\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-does-xs-energy-drink-have\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Does_Xs_Energy_Drink_Have\"><\/span><strong>How Much Caffeine Does Xs Energy Drink Have?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Usually, an energy drink contains almost 200-300 mg of caffeine to boost performance.<\/p>\n\n\n\n<p><strong>XS energy drink contains just 80 mg of caffeine in a 250 ml can<\/strong>. So you should not be worried about the amount of caffeine present in this energy drink.<\/p>\n\n\n\n<p>Caffeine is a popular stimulant that is primarily found in coffee and tea and is the primary energizer in energy drinks.<\/p>\n\n\n\n<p>While caffeine has plenty of benefits for your health, excessive intake can cause you to experience these side effects:<\/p>\n\n\n\n<ul><li><strong>Anxiety<\/strong><\/li><li><strong>Frequent urination<\/strong><\/li><li><strong>Gastrointestinal problems<\/strong><\/li><li><strong><a href=\"https:\/\/journals.lww.com\/co-pediatrics\/Fulltext\/2007\/12000\/Headaches.10.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Headache<\/a><\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong>Muscle twitching<\/strong><\/li><li><strong>Fatigue<\/strong><\/li><li><strong>Restlessness<\/strong><\/li><li><strong>Abnormal heartbeat<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1.jpg\" alt=\"\" class=\"wp-image-524698\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-768x432.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-480x270.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-720x405.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-320x180.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-735x413.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-335x188.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-347x195.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-520x292.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-640x360.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-960x540.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-1080x607.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1.jpg.webp\" alt=\"\" class=\"wp-image-524698 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-768x432.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-480x270.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-720x405.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-320x180.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-735x413.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-335x188.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-347x195.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-520x292.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-640x360.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-960x540.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1-1080x607.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/XS-energy-drink-caffeine-content-1-1-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Caffeine in XS<\/figcaption><\/figure>\n\n\n\n<p>When taking any energy drink, you should keep in mind that caffeine is also present in other things you may eat in a day, e.g. tea, coffee. <\/p>\n\n\n\n<p>Although XS contains a moderate amount of caffeine, 80 mg, you should keep it to just one can.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"xs-energy-drink-nutritional-facts\"><span class=\"ez-toc-section\" id=\"XS_Energy_Drink_Nutritional_Facts\"><\/span><strong>XS Energy Drink Nutritional Facts <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Nutritions<\/strong><\/td><td><strong>Amounts Per Serving <\/strong><\/td><\/tr><tr><td>Calories               <\/td><td>10<\/td><\/tr><tr><td>Total fat<\/td><td>0 g <\/td><\/tr><tr><td>Protein<\/td><td>0 g<\/td><\/tr><tr><td>Caffeine<\/td><td>80 mg<\/td><\/tr><tr><td><a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=gkPMBQAAQBAJ&amp;oi=fnd&amp;pg=PP1&amp;dq=Carbohydrates&amp;ots=urjQAtyToB&amp;sig=sJK8FGCkdNEja4uPerxanYh5NLU\" target=\"_blank\" rel=\"noreferrer noopener\">Carbohydrates<\/a>    <\/td><td>0 g<\/td><\/tr><tr><td>Sodium<\/td><td>35 mg<\/td><\/tr><tr><td>Total  Sugars          <\/td><td>0 g<\/td><\/tr><tr><td>Potassium    <\/td><td>35 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-drink-xs-energy-drink-every-day\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_XS_Energy_Drink_Every_Day\"><\/span><strong>Can You Drink XS Energy Drink Every Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you are a daily consumer of coffee, then drinking one can of XS energy drink does not affect your health. The caffeine present in this energy drink is low, which almost anyone can easily tolerate. <\/strong><\/p>\n\n\n\n<p>In fact, I personally prefer energy drinks with caffeine that range between 50-100 mg only since they give me a solid energy boost without giving me <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10072-007-0773-5\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s10072-007-0773-5\" target=\"_blank\" rel=\"noreferrer noopener\">headaches<\/a> or jitters. <\/p>\n\n\n\n<p>However, still moderate your consumption and stay within the recommended caffeine intake limit. Remember, caffeine affects us all differently, and what&rsquo;s alright for me may not be suitable for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-xs-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_XS_Last\"><\/span><strong>How Long Does XS Last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>An average energy drink lasts for almost 3-4 hours in the body, but its <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/9781118522653.ch8\" target=\"_blank\">ingredients<\/a> stay 12 hours. <\/p>\n\n\n\n<p><strong>As XS energy drink is not so heavy and contains light ingredients, it will start affecting your body within 10 minutes and stay up for 2-3 hours. <\/strong><\/p>\n\n\n\n<p>This can also depend on your caffeine tolerance. If you&rsquo;re sensitive to caffeine, the effects may last longer. <\/p>\n\n\n\n<p>I also recommend drinking XS in the mornings or before your workouts so by the time you go to bed, the caffeine boost in your system is long gone. We wouldn&rsquo;t want you losing precious sleep, would we?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"xs-energy-drink-side-effects\"><span class=\"ez-toc-section\" id=\"XS_Energy_Drink_Side_Effects\"><\/span><strong>XS Energy Drink Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy Drink will only affect your health if you take it in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mja.com.au\/journal\/2009\/190\/1\/cardiac-arrest-young-man-following-excess-consumption-caffeinated-energy-drinks\" target=\"_blank\">excess<\/a>. Because XS contains caffeine and too much caffeine consumption is harmful to health. <\/strong><\/p>\n\n\n\n<p>But if taken in moderation, XS can provide you with a great energy boost for a few hours as well as some beneficial micronutrients like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2586397\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2586397\/\" target=\"_blank\">Taurine<\/a>. <\/p>\n\n\n\n<p>You can expect significant improvement in your alertness, concentration, reaction time, and metabolism. The last one can come in handy when you&rsquo;re in the gym burning off that burger from last night!<\/p>\n\n\n\n<p>But if you do go overboard, you may experience these negative side effects:<\/p>\n\n\n\n<ul><li><strong>Acute and chronic daily headaches<\/strong><\/li><li><strong>Gastrointestinal issues <\/strong><\/li><li><strong>Hallucinations (if taken three cans per day) <\/strong><\/li><li><strong>Cardiovascular problems <\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200939010-00001\" target=\"_blank\">Dehydration<\/a> <\/strong><\/li><\/ul>\n\n\n\n<p>If you are sensitive to caffeine, you may ask your doctor about daily recommendations of energy drinks or caffeine amounts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-drink-alternatives-to-xs\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Alternatives_to_XS\"><\/span><strong>Energy Drink Alternatives to XS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-full-throttle-energy-drink-gluten-free\/\" target=\"_blank\">Full Throttle<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\" target=\"_blank\">Raze<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bang-energy-drink-every-day\/\" target=\"_blank\">Bang<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-notable-mentions\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-bad-for-you-truth\" target=\"_blank\">Celcius<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\" target=\"_blank\">Guru<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-aspire-energy-drink-bad-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The verdict is in: XS isn&rsquo;t bad for you if you consume it responsibly.<\/strong><\/p>\n\n\n\n<p>XS Energy Drink is a sugar-free carbonated energy drink, containing an acceptable amount of caffeine. A single can contains zero carbohydrates, 10 calories, and 80 mg of caffeine, giving you a boost of energy. <\/p>\n\n\n\n<p>Taurine is also included in XS, which improves people&rsquo;s physical performance and is vital to many bodily functions.<\/p>\n\n\n\n<p>This energy drink can be consumed daily without having any side effects. Plus, because it&rsquo;s low-calorie and zero-sugar, it can also cater to many dietary needs!<\/p>\n\n\n\n<p>Still, I advise that you keep your consumption to one can a day only, two maybe if you have a high caffeine tolerance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-related-articles\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bing-caffeine-and-ingredients\/\" target=\"_blank\">Bing Energy Drink Caffeine And Ingredients (Facts)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-reign-every-day\" target=\"_blank\">Can You Drink Reign Every Day?<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-full-throttle-energy-drink-gluten-free\/\" target=\"_blank\">Is Full Throttle Energy Drink Gluten-free? (Complete)<\/a><\/strong><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-hype-energy-drink-bad-for-you\/\" data-type=\"post\" data-id=\"523141\" target=\"_blank\"><strong>Is <\/strong><\/a><a href=\"https:\/\/beastlyenergy.com\/is-hype-energy-drink-bad-for-you\/\" data-type=\"post\" data-id=\"523141\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hype Energy Drink Bad for you? (Revealed)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>XS Energy Drink is a sugar-free carbonated energy drink, containing an acceptable amount of caffeine. A single can contains zero carbohydrates, 10 calories, and 80 mg of caffeine, giving you a boost of energy. <\/p>\n","protected":false},"author":2,"featured_media":524663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,100131],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524591"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=524591"}],"version-history":[{"count":30,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524591\/revisions"}],"predecessor-version":[{"id":526152,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524591\/revisions\/526152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/524663"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=524591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=524591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=524591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}