{"id":524651,"date":"2022-02-14T22:17:18","date_gmt":"2022-02-14T14:17:18","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=524651"},"modified":"2022-03-08T15:37:30","modified_gmt":"2022-03-08T07:37:30","slug":"does-alani-nu-energy-drink-actually-work","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/","title":{"rendered":"<strong>Does Alani Nu Energy Drink Actually Work? (Answered)<\/strong>"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/alani-nu-energy-drink-review\/\" data-type=\"post\" data-id=\"523875\" target=\"_blank\" rel=\"noreferrer noopener\">Alani Nu<\/a> is an excellent option for those who want a boost without adding any additional sugar to their bodies.<\/p>\n\n\n\n<p><strong>Alani Nu is a performance booster that actually works. However, it is recommended that you consume it in moderation to get more benefit than harm.<\/strong><\/p>\n\n\n\n<p>The drink contains 200 mg of caffeine and 10 calories, all enough to jack up your focus and physical performance. In addition, it also comes in a variety of flavors!<\/p>\n\n\n\n<p>I am honestly a fan of this drink as the caffeine packs a serious punch but doesn&rsquo;t cause the same <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" data-type=\"post\" data-id=\"9960\" target=\"_blank\" rel=\"noreferrer noopener\">adverse effects<\/a> as other drinks with higher caffeine content. It&rsquo;s sort of the middle path of performance enhancers.<\/p>\n\n\n\n<p>You can find answers to your questions about whether or not Alani Nu works in this article!<\/p>\n\n\n\n<p><em>Let&rsquo;s dive in.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a4e619ea89\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a4e619ea89\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Ingredients_In_Alani_Nu_Energy\" title=\"Ingredients In Alani Nu Energy\">Ingredients In Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Nutrients_In_Alani_Nu_Energy\" title=\"Nutrients In Alani Nu Energy\">Nutrients In Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#How_Much_Caffeine_Is_In_Alani_Nu_Energy\" title=\"How Much Caffeine Is In Alani Nu Energy?\">How Much Caffeine Is In Alani Nu Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Sugar_In_Alani_Nu_Energy\" title=\"Sugar In Alani Nu Energy\">Sugar In Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Calorie_Content_Of_Alani_Nu_Energy\" title=\"Calorie Content Of Alani Nu Energy\">Calorie Content Of Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Is_Alani_Nu_Energy_Good_For_You\" title=\"Is Alani Nu Energy Good For You?\">Is Alani Nu Energy Good For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Does_Alani_Nu_Energy_Actually_Work\" title=\"Does Alani Nu Energy Actually Work?\">Does Alani Nu Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#How_Much_Alani_Nu_Energy_Can_You_Drink_In_A_Day\" title=\"How Much Alani Nu Energy Can You Drink In A Day?\">How Much Alani Nu Energy Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Flavors_Of_Alani_Nu_Energy\" title=\"Flavors Of Alani Nu Energy\">Flavors Of Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Energy_Drink_Alternatives_to_Alani_Nu\" title=\"Energy Drink Alternatives to Alani Nu\">Energy Drink Alternatives to Alani Nu<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/does-alani-nu-energy-drink-actually-work\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-in-alani-nu-energy\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Alani_Nu_Energy\"><\/span><strong>Ingredients In Alani Nu Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As a starting point, let&rsquo;s look at Alani Nu&rsquo;s ingredients:<\/p>\n\n\n\n<ul><li><strong>Carbonated Water<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Erythritol<\/strong><\/li><li><strong>Taurine<\/strong><\/li><li><strong>Sodium Citrate<\/strong><\/li><li><strong>Natural Flavor<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><li><strong>L-Theanine<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong>Panax Ginseng Root Extract<\/strong><\/li><li><strong>Sodium Benzoate (Preservative)<\/strong><\/li><li><strong>Potassium Sorbate (Preservative)<\/strong><\/li><li><strong>L-Carnitine Tartrate<\/strong><\/li><li><strong>Acesulfame Potassium<\/strong><\/li><li><strong>Vegetable Juice for Color<\/strong><\/li><li><strong>Niacinamide (Vitamin B-3)<\/strong><\/li><li><strong>Gum Acacia<\/strong><\/li><li><strong>D-Glucuronolactone<\/strong><\/li><li><strong>Inositol<\/strong><\/li><li><strong>Guarana Seed Extract<\/strong><\/li><li><strong>Beta Carotene for Color<\/strong><\/li><li><strong>Sodium Chloride<\/strong><\/li><li><strong>Calcium D Pantothenate (Vitamin B-5)<\/strong><\/li><li><strong>Pyridoxine Hydrochloride (Vitamin B-6)<\/strong><\/li><li><strong>Biotin<\/strong><\/li><li><strong>Cyanocobalamin (Vitamin B-12).<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutrients-in-alani-nu-energy\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Alani_Nu_Energy\"><\/span><strong>Nutrients In Alani Nu Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutrients of Alani Nu are as follows:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x.jpeg\" alt=\"Nutrional label on Alani NU\" class=\"wp-image-524653\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x.jpeg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-640x480.jpeg 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x.jpeg.webp\" alt=\"Nutrional label on Alani NU\" class=\"wp-image-524653 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x.jpeg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x-640x480.jpeg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Alani_Nu_Facts_1_900x.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>170mg<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>4g<\/td><\/tr><tr><td>Total Sugar<\/td><td>0g<\/td><\/tr><tr><td>Sugar Alcohol<\/td><td>1g<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Calcium<\/td><td>1.2mg<\/td><\/tr><tr><td>Potassium<\/td><td>34mg<\/td><\/tr><tr><td>Naicin (Vitamin B3)<\/td><td>16.8mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.8mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2.5mcg<\/td><\/tr><tr><td>Biotin (Vitamin B7)<\/td><td>30mcg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>5.3mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Facts of Alani Nu Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-is-in-alani-nu-energy\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_Alani_Nu_Energy\"><\/span><strong>How Much Caffeine Is In Alani Nu Energy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Caffeine Affects Your Brain?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f5pAlI13zVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Every can of Alani Nu contains 200 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>As Alani Nu contains a little more caffeine than most teas, people who cannot handle this much caffeine at once may not be able to <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#:~:text=Caffeine%20tolerance%20occurs%20when%20the,and%20mental%20alertness%20and%20performance.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#:~:text=Caffeine%20tolerance%20occurs%20when%20the,and%20mental%20alertness%20and%20performance.\" target=\"_blank\" rel=\"noreferrer noopener\">tolerate<\/a> it.<\/p>\n\n\n\n<p>This amount of caffeine, although way below the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>&lsquo;s recommended maximum daily dose of 400 mg, may still cause implications if taken at once and especially for people with a lower caffeine tolerance. Therefore drinking the entire can in a sitting may not be the wisest option, unless you fancy an impending anxiety attack.<\/p>\n\n\n\n<p>The following health benefits are associated with moderate consumption of caffeine:<\/p>\n\n\n\n<ul><li><strong>Improved Physical Performance<\/strong><\/li><li><strong>Boosted Energy<\/strong><\/li><li><strong>Lowered Risks of Type 2 Diabetes<\/strong><\/li><li><strong>Increased Alertness<\/strong><\/li><li><strong>Improved Reaction Time<\/strong><\/li><li><strong>Improved Decision Making<\/strong><\/li><li><strong>Improved Brain Functions<\/strong><\/li><\/ul>\n\n\n\n<p>However, it would be best if you kept caffeine within a specific limit to reap the following benefits. It&rsquo;s also important to note that caffeine affects us all differently so it&rsquo;s better to start small.<\/p>\n\n\n\n<p>The following health problems may result from excessive caffeine intake:<\/p>\n\n\n\n<ul><li><strong>Anxiety<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><li><strong>High Blood Pressure<\/strong><\/li><li><strong>Irregular Heart Rate<\/strong><\/li><li><strong>Dizziness<\/strong><\/li><li><strong>Restlessness<\/strong><\/li><li><strong>Addiction<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-in-alani-nu-energy\"><span class=\"ez-toc-section\" id=\"Sugar_In_Alani_Nu_Energy\"><\/span><strong>Sugar In Alani Nu Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Good news: Alani Nu is <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" data-type=\"post\" data-id=\"10592\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a>.<\/strong><\/p>\n\n\n\n<p>Alani Nu has no sugar, so you won&rsquo;t have to worry about it increasing your sugar intake or affecting your blood sugar levels. Therefore, it&rsquo;s the go-to choice for people dealing with <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" data-type=\"post\" data-id=\"11099\" target=\"_blank\">diabetes<\/a> or those who simply wish to lose some weight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects.jpg\" alt=\"Sugar-Loaded-Effects\" class=\"wp-image-14031\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects.jpg.webp\" alt=\"Sugar-Loaded-Effects\" class=\"wp-image-14031 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Sugar-Loaded-Effects.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Better to be aware of the side effects of high sugar intake.<\/figcaption><\/figure>\n\n\n\n<p>You can improve your overall health by consuming less sugar or no sugar at all. In addition, you will enjoy these benefits:<\/p>\n\n\n\n<ul><li><strong>Higher Energy Levels<\/strong><\/li><li><strong>Boosted Immune System<\/strong><\/li><li><strong>Better Skin<\/strong><\/li><li><strong>Better Sleep<\/strong><\/li><li><strong>Weight Loss<\/strong><\/li><li><strong>Improved Gut Health<\/strong><\/li><\/ul>\n\n\n\n<p><strong>According to the <a href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/calories-new-nutrition-facts-label#:~:text=2%2C000%20calories%20a%20day%20is,linked%20to%20overweight%20and%20obesity.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>, women should consume less than 25g of sugar per day, and men should consume less than 36g. <\/strong><\/p>\n\n\n\n<p>When sugar intake is higher than the recommended amount, these health issues can occur:<\/p>\n\n\n\n<ul><li><strong>Obesity<\/strong><\/li><li><strong>Skin Ageing<\/strong><\/li><li><strong>Risk of Heart Disease<\/strong><\/li><li><strong>Risk of Cancer<\/strong><\/li><li><strong>Acne<\/strong><\/li><li><strong>Tooth Decay<\/strong><\/li><li><strong>Diabetes<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calorie-content-of-alani-nu-energy\"><span class=\"ez-toc-section\" id=\"Calorie_Content_Of_Alani_Nu_Energy\"><\/span><strong>Calorie Content Of Alani Nu Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The single serving of Alani Nu contains only 10 calories.<\/strong><\/p>\n\n\n\n<p>This amount won&rsquo;t significantly impact your daily calorie intake. Therefore, it&rsquo;s the perfect choice for people who crave a serious boost without it interrupting their diet plans. So no, this does not give you that excuse you needed to drop your diet plans for the day, quite unfortunate.<\/p>\n\n\n\n<p>A single can of Alani Nu increases your daily calorie intake by only 10 calories, so you won&rsquo;t have to worry about it much. But if you do want to dot your i&rsquo;s and cross your t&rsquo;s, you can always go for <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"10851\" target=\"_blank\" rel=\"noreferrer noopener\">zero-calorie<\/a> brands, especially if you&rsquo;re on a strict diet like <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" data-type=\"post\" data-id=\"10299\" target=\"_blank\" rel=\"noreferrer noopener\">keto<\/a>, which requires no more than 50 calories in a day.<\/p>\n\n\n\n<p><strong>For your information, a woman needs about 2000 calories per day, and a man needs about 2500 calories.<\/strong> However, different factors can affect this, including weight, age, and other health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-alani-nu-energy-good-for-you\"><span class=\"ez-toc-section\" id=\"Is_Alani_Nu_Energy_Good_For_You\"><\/span><strong>Is Alani Nu Energy Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As long as you don&rsquo;t consume too much Alani Nu, it&rsquo;s good for you.<\/strong><\/p>\n\n\n\n<p>After all, 200 mg is no joke. If you consume any other caffeinated product besides this then you would risk crossing the 400 mg of caffeine limit which could prove hazardous.<\/p>\n\n\n\n<p>It is best to consume Alani Nu only occasionally and in moderation because you may unknowingly be taking excessive caffeine and increasing your caffeine tolerance, leading to you being dependent on more and more caffeine to get through the day.<\/p>\n\n\n\n<p>You can drink Alani Nu without worrying about your blood sugar levels if you have diabetes because it&rsquo;s sugar-free.<\/p>\n\n\n\n<p>It also only contains 10 calories, so you don&rsquo;t have to worry about your <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\" rel=\"noreferrer noopener\">weight<\/a>. What you should worry about is that packet of lays you&rsquo;re planning to munch on.<\/p>\n\n\n\n<p>Also, the product contains a lot of beneficial ingredients for your health and provides a solid energy boost!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-alani-nu-energy-actually-work\"><span class=\"ez-toc-section\" id=\"Does_Alani_Nu_Energy_Actually_Work\"><\/span><strong>Does Alani Nu Energy Actually Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Having personally experienced Alani Nu&rsquo;s work, I can vouch for its effectiveness.<\/strong><\/p>\n\n\n\n<p>I am able to feel a boost of energy when I take Alani Nu since it contains 200mg of caffeine.<\/p>\n\n\n\n<p>My personal preference is 50-100mg of caffeine per day, so 200mg was a little much for me.<\/p>\n\n\n\n<p>In the first 30 minutes after drinking Alani Nu, I noticed that my heartbeat was faster and my mind was sharper. My sleepiness was gone and yes I was able to crank out that <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-studying\/\" data-type=\"post\" data-id=\"9806\" target=\"_blank\" rel=\"noreferrer noopener\">assignment<\/a> that was due the next morning.<\/p>\n\n\n\n<p>As a result, I gained energy, and my concentration improved. My heart rate returned to normal after a few hours of caffeine in my system.<\/p>\n\n\n\n<p>What I liked the most about this energy drink was that it didn&rsquo;t cause me to feel jittery or <a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1984-14525-001\" data-type=\"URL\" data-id=\"https:\/\/psycnet.apa.org\/record\/1984-14525-001\" target=\"_blank\">anxious<\/a> afterward. No caffeine crashes at all!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-alani-nu-energy-can-you-drink-in-a-day\"><span class=\"ez-toc-section\" id=\"How_Much_Alani_Nu_Energy_Can_You_Drink_In_A_Day\"><\/span><strong>How Much Alani Nu Energy Can You Drink In A Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is recommended that you have no more than one can of Alani Nu in one day.<\/strong><\/p>\n\n\n\n<p>A sugar-free drink like Alani Nu can still lead to a sugar overload if you drink more than one at a time.<\/p>\n\n\n\n<p>Aside from that, I wouldn&rsquo;t recommend drinking more than one can of Alani Nu in a day due to its caffeine content.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x.jpg\" alt=\"Drug\" class=\"wp-image-524362\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x.jpg.webp\" alt=\"Drug\" class=\"wp-image-524362 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3683096_768x_1_1_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Approximately half of the recommended daily caffeine intake is in Alani Nu, which contains 200mg of caffeine. You will be consuming 400mg of caffeine per day if you have two cans of Alani Nu.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/amjforensicmedicine\/fulltext\/2013\/12000\/Fatal_Caffeine_Overdose__A_Case_Report_and_Review.8.aspx\" data-type=\"URL\" data-id=\"https:\/\/journals.lww.com\/amjforensicmedicine\/fulltext\/2013\/12000\/Fatal_Caffeine_Overdose__A_Case_Report_and_Review.8.aspx\" target=\"_blank\">Caffeine overdose<\/a>, which can lead to serious medical problems, can be caused by this amount of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"flavors-of-alani-nu-energy\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Alani_Nu_Energy\"><\/span><strong>Flavors Of Alani Nu Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alani Nu is available in the following flavors:<\/p>\n\n\n\n<ul><li><strong>Cosmic Stardust<\/strong><\/li><li><strong>Hawaiian Shaved Ice<\/strong><\/li><li><strong>Island Crush<\/strong><\/li><li><strong>Breezeberry<\/strong><\/li><li><strong>Rainbow Candy<\/strong><\/li><li><strong>Mimosa<\/strong><\/li><li><strong>Galaxy Lemonade<\/strong><\/li><li><strong>Arctic White<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-drink-alternatives-to-alani-nu\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Alternatives_to_Alani_Nu\"><\/span><strong>Energy Drink Alternatives to Alani Nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-emerge-everyday\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emerge<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/uptime-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Uptime Energy<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-v-energy-drink-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">V Energy<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-notable-mentions\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/bang-vs-coffee\/\">Bang<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\">Relentless<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/\">NOS<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alani Nu gives you the caffeine you need to achieve your goals for the day.<\/p>\n\n\n\n<p><strong>The 200 mg of caffeine in this product is sufficient to give you all the energy you need during the day without increasing your calorie intake.<\/strong><\/p>\n\n\n\n<p>With Alani Nu, you will not have to worry about increased blood sugar levels. Additionally, it contains a small number of calories per can, so you won&rsquo;t gain any weight from it.<\/p>\n\n\n\n<p>Alani Nu energy drinks also contain some other beneficial ingredients, making them an excellent choice for energy drinks.<\/p>\n\n\n\n<p>Buy yourself a can of Alani Nu if you think it would be something you would enjoy. Don&rsquo;t overindulge, though.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/mixt-energy-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mixt Energy Drink Review (Unveiled)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How Many Extra Joss Can You Drink In A Day? (Explained)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/extra-joss-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Extra Joss Energy Drink Review (Detailed<\/strong>)<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alani Nu is a performance booster that actually works. However, it is recommended that you consume it in moderation to get more benefit than harm.<\/p>\n<p>A canned energy drink called Alani Nu boasts of increasing physical performance and boosting focus. In addition, it comes in a variety of flavors.<br \/>\nIn a single can of Alani Nu, there is 200mg of caffeine and 10 calories.<\/p>\n","protected":false},"author":2,"featured_media":524652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100092,13],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524651"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=524651"}],"version-history":[{"count":5,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524651\/revisions"}],"predecessor-version":[{"id":525869,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524651\/revisions\/525869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/524652"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=524651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=524651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=524651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}