{"id":524859,"date":"2022-02-24T12:09:44","date_gmt":"2022-02-24T04:09:44","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=524859"},"modified":"2022-02-24T12:09:47","modified_gmt":"2022-02-24T04:09:47","slug":"how-many-energy-drinks-too-much","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/","title":{"rendered":"How Many Energy Drinks are Too Much? (Full Guide)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:57.6%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:57.6%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Energy drinks are such great companions for all kinds of activities! Need something to get you through your workouts? Have an electrolyte-filled energy drink for an energy boost. Got to pull an all-nighter? A cold can of <a href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\" data-type=\"post\" data-id=\"522149\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a> is your best friend.<\/p>\n\n\n\n<p>Energy drinks come with all sorts of ingredients. Some include <strong>green tea extracts, taurine, amino acid, sucralose, herbal extracts<\/strong>, etc. while other energy drinks contain a balanced amount of caffeine and other products, but some energy drinks contain too much caffeine.<\/p>\n\n\n\n<p>Enough ingredients to make your head spin, right? Well, that&rsquo;s why I&rsquo;m here. I&rsquo;ll be giving you some suggestions on how many energy drinks per day you can drink, depending on some factors of course!<\/p>\n\n\n\n<p><strong>But the general rule of thumb is that you should keep it to one can a day only. It is not recommended that you take two cans of energy drink per day because it will be too much for you<\/strong>, <strong>considering that caffeine can cause some serious side effects.<\/strong><\/p>\n\n\n\n<p>Read on for more information!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a277d37919\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a277d37919\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Average_Caffeine_Content_in_Energy_Drinks\" title=\"Average Caffeine Content in Energy Drinks\">Average Caffeine Content in Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Sugar_Content_in_Energy_Drinks\" title=\"Sugar Content in Energy Drinks\">Sugar Content in Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Is_Taurine_Used_in_Energy_Drinks_or_Not\" title=\"Is Taurine Used in Energy Drinks or Not?\">Is Taurine Used in Energy Drinks or Not?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Do_Energy_Drinks_Include_Gluten\" title=\"Do Energy Drinks Include Gluten?\">Do Energy Drinks Include Gluten?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Can_You_Die_after_Consuming_Too_Many_Energy_Drinks\" title=\"Can You Die after Consuming Too Many Energy Drinks?\">Can You Die after Consuming Too Many Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Are_Calories_and_Sucralose_Used_in_Energy_Drinks\" title=\"Are Calories and Sucralose Used in Energy Drinks?\">Are Calories and Sucralose Used in Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Do_Energy_Drinks_have_Alcohol_in_Them\" title=\"Do Energy Drinks have Alcohol in Them?\">Do Energy Drinks have Alcohol in Them?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#What_are_the_Energy_Drink_Limits_that_Adults_Can_Consume\" title=\"What are the Energy Drink Limits that Adults Can Consume?\">What are the Energy Drink Limits that Adults Can Consume?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Energy_Drink_Recommendations\" title=\"Energy Drink Recommendations\">Energy Drink Recommendations<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Other_Noteworthy_Mentions\" title=\"Other Noteworthy Mentions\">Other Noteworthy Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/#Other_Related_Articles\" title=\"Other Related Articles\">Other Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"average-caffeine-content-in-energy-drinks\"><span class=\"ez-toc-section\" id=\"Average_Caffeine_Content_in_Energy_Drinks\"><\/span><strong>Average Caffeine Content in Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nowadays, energy drinks are everywhere, helping you be more energized and focused. Caffeine included in energy drinks assists you to be more alert, boosting your physical and mental performance.<\/p>\n\n\n\n<p>Every energy drink contains a lot of caffeine or an average amount of caffeine, although it is essential. But it also has some risks such as rapid pulse and high blood pressure.<\/p>\n\n\n\n<p><strong>The maximum daily amount of caffeine for children\/youth:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td>4&ndash;6 years old   <\/td><td>45 mg\/day<\/td><\/tr><tr><td>  7&ndash;9 years old<\/td><td>62.5 mg\/day <\/td><\/tr><tr><td>10&ndash;12 years old<\/td><td>85 mg\/day<\/td><\/tr><tr><td>13 years and older <\/td><td>2.5 mg\/kg body weight\/day<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>However, despite these recommendations, caffeine should not be a habit for those under the age of <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-teenagers-are-there-any\/\" data-type=\"post\" data-id=\"10766\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>. Plus, you can also get caffeine from other sources like soda and chocolate as well so much better to just avoid energy drinks in general.<\/p>\n\n\n\n<p>Most people don&rsquo;t think that drinking them regularly can be harmful. It is suggested that many healthy adults can consume energy drinks up to <strong>400 mg in a single day<\/strong>, according to the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>. <\/p>\n\n\n\n<p><strong>The average <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/#b7-ijhs-9-4-468\" target=\"_blank\">caffeine content<\/a> in most energy drinks (250 ml) is 80 mg-150 mg. <\/strong>Many energy drinks contain the same caffeine amount as included in a cup of coffee. But some of them do knock it out of the ballpark and go up to 300 mg!<\/p>\n\n\n\n<p>In my opinion, just 50-100 mg of caffeine is already enough for a substantial energy boost. Going with highly-caffeinated drinks can cause you to experience some side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-content-in-energy-drinks\"><span class=\"ez-toc-section\" id=\"Sugar_Content_in_Energy_Drinks\"><\/span><strong>Sugar Content in Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks.jpg\" alt=\"a glass jar of sugar cubes\" class=\"wp-image-525040\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-1080x622.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks.jpg.webp\" alt=\"a glass jar of sugar cubes\" class=\"wp-image-525040 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks-1080x622.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Sugar-Content-in-Energy-Drinks.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>It is not harmful to you to consume a small amount of sugar. But some energy drinks contain far more sugar than you should take per day.<\/p>\n\n\n\n<p><strong>A single can of energy drinks contains 24 to 29 grams of sugar. However, some most popular energy drinks contain about 40 to 55 grams of sugar, equal to 8 to <a href=\"https:\/\/www.thejournal.ie\/amount-of-sugar-and-caffeine-in-energy-drinks-4840160-Oct2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">11 teaspoons<\/a> of sugar.<\/strong><\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-019-1477-4\" target=\"_blank\">survey<\/a> shows that sugar in energy drinks has been reduced in addition to the sugar tax. But some still use 14 to 17 teaspoons of sugar.<\/p>\n\n\n\n<p>Maximum sugar intake according to <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\" rel=\"noreferrer noopener\">AHA <\/a>is as follows:<\/p>\n\n\n\n<ul><li><strong>Males 36g\/150 calories <\/strong><\/li><li><strong>Female 25g\/100 calories<\/strong><\/li><\/ul>\n\n\n\n<p>If you use sugar excessively, then it may direct you to some problems, including:<\/p>\n\n\n\n<ul><li><strong>High Blood Pressure<\/strong><\/li><li><strong>Obesity<\/strong><\/li><li><strong>Tooth Problems<\/strong><\/li><li><strong>Diabetes <\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-taurine-used-in-energy-drinks-or-not\"><span class=\"ez-toc-section\" id=\"Is_Taurine_Used_in_Energy_Drinks_or_Not\"><\/span><strong>Is Taurine Used in Energy Drinks or Not?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=Taurine%20is%20a%20type%20of,%E2%80%9D%20(%201%20%2C%202%20)\" target=\"_blank\">Taurine<\/a> aids in improving exercise activities; hence it is used in many energy drinks to meet people&rsquo;s daily exercise goals.<\/strong><\/p>\n\n\n\n<p>Amino sulfonic acid, also known as taurine, calms the nervous system down and lowers blood pressure. It plays a crucial role in the metabolic process and is a beneficial ingredient in energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Taurine and Why's It in My Energy Drink?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ms0jj3vCLNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>What is taurine, and Why is it in my energy drink?<\/figcaption><\/figure>\n\n\n\n<p>Taurine gives many health benefits, such as boosting <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3810\/psm.2010.04.1768\" target=\"_blank\">athletic<\/a> and sports performance. You can read about the <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-athletes\/\" target=\"_blank\">energy drinks best for athletes<\/a> to boost their performance.<\/p>\n\n\n\n<p>It has less harmful effects but will surely damage if taken in high doses throughout energy drinks. A high dosage of taurine will cause specific kidney problems such as:<\/p>\n\n\n\n<ul><li><strong>Glomerulonephritis<\/strong><\/li><li><strong>Diabetic nephropathy<\/strong><\/li><li><strong>Chronic renal failure<\/strong><\/li><li><strong>Acute kidney injury<\/strong><\/li><\/ul>\n\n\n\n<p>Worst case scenario is that if you take taurine supplements and energy drinks inclusively two or three times a day, then it will make you feel tired.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"do-energy-drinks-include-gluten\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Include_Gluten\"><\/span><strong>Do Energy Drinks Include Gluten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gluten is also a protein found in rye, triticale, and barley. In some people, enzymes do not work correctly in breaking down gluten.<\/p>\n\n\n\n<p>So when this gluten is not dissolved in the intestine, it will cause a severe autoimmune response. This autoimmune response can also be known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220#:~:text=Celiac%20disease%2C%20sometimes%20called%20celiac,response%20in%20your%20small%20intestine.\" target=\"_blank\">celiac disease<\/a>.<\/p>\n\n\n\n<p>People who are sensitive to gluten may experience:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/www.healthdirect.gov.au\/diarrhoea\" target=\"_blank\" rel=\"noreferrer noopener\">Diarrhea<\/a><\/strong><\/li><li><strong>Bloating<\/strong><\/li><li><strong>Skin rashes<\/strong><\/li><li><strong>Headaches<\/strong> <\/li><\/ul>\n\n\n\n<p>That&rsquo;s why many people check out the label before buying any energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-die-after-consuming-too-many-energy-drinks\"><span class=\"ez-toc-section\" id=\"Can_You_Die_after_Consuming_Too_Many_Energy_Drinks\"><\/span><strong>Can You Die after Consuming Too Many Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes! Consuming energy drinks that contain high alcohol and caffeine levels is highly dangerous. <\/strong><\/p>\n\n\n\n<p>In 2017 a teenage <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ctvnews.ca\/health\/u-s-teen-s-death-after-caffeine-binge-sparks-concern-over-energy-drinks-1.3418303?utm_source=bradfordtoday.ca&amp;utm_campaign=bradfordtoday.ca%3A%20outbound&amp;utm_medium=referral\" target=\"_blank\">boy died<\/a> due to caffeine toxicity. Many people also face sugar crashes, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cardiosmart.org\/news\/2019\/6\/energy-drinks-quickly-affect-the-heart?utm_source=bradfordtoday.ca&amp;utm_campaign=bradfordtoday.ca%3A%20outbound&amp;utm_medium=referral\" target=\"_blank\">cardiac problems<\/a> after drinking too many energy drinks.<\/p>\n\n\n\n<p>Energy drinks are highly restricted to toddlers, teenagers, and <a href=\"https:\/\/beastlyenergy.com\/can-you-drink-energy-drinks-while-pregnant\/\" data-type=\"post\" data-id=\"11863\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant<\/a> women.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-calories-and-sucralose-used-in-energy-drinks\"><span class=\"ez-toc-section\" id=\"Are_Calories_and_Sucralose_Used_in_Energy_Drinks\"><\/span><strong>Are Calories and Sucralose Used in Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes! Calories and Sucralose are used in energy drinks.<\/strong> <\/p>\n\n\n\n<p>Too much sugar can be harmful to your health and metabolism. Due to this, many people now use artificial sweeteners (sucralose). Authorities declare that sucralose is safe, but some <a rel=\"noreferrer noopener\" href=\"https:\/\/yadda.icm.edu.pl\/yadda\/element\/bwmeta1.element.agro-1d7c876a-bf79-4df7-80eb-62e8742edf3d\" target=\"_blank\">studies<\/a> show that it is related to health problems.<\/p>\n\n\n\n<p>Sucralose, also known as <strong>Splenda<\/strong>, is a favorite artificial sweetener used in sugar-free energy drinks like <a href=\"https:\/\/beastlyenergy.com\/how-bad-is-bang-energy\/\" data-type=\"post\" data-id=\"524746\" target=\"_blank\" rel=\"noreferrer noopener\">Bang<\/a>, <a href=\"https:\/\/beastlyenergy.com\/does-monster-energy-contain-alcohol\/\" data-type=\"post\" data-id=\"522314\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a>, and <a href=\"https:\/\/beastlyenergy.com\/can-you-drink-rockstar-every-day\/\" data-type=\"post\" data-id=\"19522\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar<\/a>.<\/p>\n\n\n\n<p>On the other hand, calories are the main component in energy drinks because their amount can affect how much energy you will have after consuming them.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>ENERGY DRINK<\/strong><\/td><td><strong>SERVING SIZE  <\/strong><\/td><td><strong>CALORIES<\/strong><\/td><\/tr><tr><td>AMP Energy Boost Sugar-Free   <\/td><td>16 oz<\/td><td>10<\/td><\/tr><tr><td>Full Throttle<\/td><td>16 oz<\/td><td>220<\/td><\/tr><tr><td>Monster Energy Drink (Low Carb)<\/td><td>16 oz<\/td><td>10<\/td><\/tr><tr><td>Monster Energy Drink<\/td><td>16 oz <\/td><td>220<\/td><\/tr><tr><td>Red Bull Energy Drink<\/td><td>16 oz<\/td><td>212<\/td><\/tr><tr><td>Red Bull Energy Drink (Red, Silver, and Blue)<\/td><td>16 oz<\/td><td>226<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Calories&rsquo; primary source is sugar<\/strong>. You can find how many calories an energy drink contains by checking on its label.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"do-energy-drinks-have-alcohol-in-them\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_have_Alcohol_in_Them\"><\/span><strong>Do Energy Drinks have Alcohol in Them?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Some energy drinks contain alcohol in them, and some don&rsquo;t.<\/strong><\/p>\n\n\n\n<p>Energy drinks such as Tilt, Sparks, Hyphy Joose contain alcohol that promises to provide you with feelings of relaxation. Still, alcohol is also known for making its drinkers dizzy and less focused, so I don&rsquo;t really recommend drinking <a href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-alcohol\/\" data-type=\"post\" data-id=\"523424\" target=\"_blank\" rel=\"noreferrer noopener\">energy drinks with alcohol<\/a>.<\/p>\n\n\n\n<p>On the other hand, energy drinks like Red Bull, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-gluten-free\/\" target=\"_blank\">Monster<\/a>, V energy have no alcohol. However, they have a massive stimulant (caffeine and sugar) and often include taurine to enhance performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-energy-drink-limits-that-adults-can-consume\"><span class=\"ez-toc-section\" id=\"What_are_the_Energy_Drink_Limits_that_Adults_Can_Consume\"><\/span><strong>What are the Energy Drink Limits that Adults Can Consume?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming one can of energy drinks a day is not harmful to you<\/strong>. However, it might be wise if you avoid consuming energy drinks as part of your daily routine.<\/p>\n\n\n\n<p>However, if you decide to drink energy drinks, try limiting your <a rel=\"noreferrer noopener\" href=\"https:\/\/yadda.icm.edu.pl\/yadda\/element\/bwmeta1.element.agro-260f3b5c-3798-42e7-8ffe-a1898edf811a\" target=\"_blank\">intake<\/a> and consuming about <strong>16 ounces (473 ml) in a single day<\/strong>, according to Healthline. <\/p>\n\n\n\n<p>Most of the health suspicions on energy drinks center on their caffeine content. However, the FDA recommends that healthy adults consume a maximum of<strong>400 mg of caffeine per day<\/strong>.<\/p>\n\n\n\n<p>Energy drinks contain <strong>80 mg of caffeine per 8 ounces<\/strong>, but the only problem is that energy drinks are now sold in large cans (larger than 8 ounces) containing more caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-drink-recommendations\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Recommendations\"><\/span><strong>E<\/strong>nergy Drink Recommendations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink.jpg\" alt=\"a girl drinking an energy drink \" class=\"wp-image-525044\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-1080x622.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink.jpg.webp\" alt=\"a girl drinking an energy drink \" class=\"wp-image-525044 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink-1080x622.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/a-girl-drinking-an-energy-drink.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/c4-energy-drink-side-effects\/\" target=\"_blank\">C4 energy<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-full-throttle-energy-drink-gluten-free\/\" target=\"_blank\">Full-Throttle<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-aspire-energy-drink-bad-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire<\/a> <\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-noteworthy-mentions\"><span class=\"ez-toc-section\" id=\"Other_Noteworthy_Mentions\"><\/span><strong>Other Noteworthy Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-adrenaline-shoc-energy-drink-vegan\/\" target=\"_blank\"><strong>Adrenaline Shoc<\/strong><\/a><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\" target=\"_blank\">Raze<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drinking more than one energy drink can per day will be <a href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">harmful<\/a> to your health. So it is better that you limit yourself to only one can.<\/p>\n\n\n\n<p>It includes many ingredients most of them are caffeine, sugar, gluten, taurine, sucralose, etc. Caffeine and taurine are used in energy drinks so to help us achieve the level best possible.<\/p>\n\n\n\n<p>Gluten on the other hand can cause some issues, but there are many gluten-free drinks that are available in the market and are liked by everyone. Some gluten-free energy drinks include <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-full-throttle-every-day\/\" target=\"_blank\">Full Throttle<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-nos-energy-drink-gluten-free-facts\/\" target=\"_blank\">NOS<\/a>, <a href=\"https:\/\/beastlyenergy.com\/is-adrenaline-shoc-gluten-free\/\" data-type=\"post\" data-id=\"9105\" target=\"_blank\" rel=\"noreferrer noopener\">Adrenaline Shoc<\/a>.<\/p>\n\n\n\n<p>If you have more questions regarding energy drinks, you can read <a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-faq\/\" target=\"_blank\" rel=\"noreferrer noopener\">more energy drink FAQs<\/a> to get your answers!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-related-articles\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/adrenaline-shoc-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adrenaline Shoc Energy Drink Review<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-to-buy-game-fuel\/\" target=\"_blank\">Where To Buy Game Fuel? (Quick Guide)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-game-fuel-can-you-have-in-a-day\/\" target=\"_blank\">How Many Cans of Game Fuel Can You Have In A Day?<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Although these tasty drinks will attract you so much, you will have to keep yourself sticking to only one can of energy drink to get the best for your health. <\/p>\n","protected":false},"author":2,"featured_media":525025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524859"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=524859"}],"version-history":[{"count":43,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524859\/revisions"}],"predecessor-version":[{"id":526582,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524859\/revisions\/526582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/525025"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=524859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=524859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=524859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}