{"id":524971,"date":"2022-02-19T22:30:45","date_gmt":"2022-02-19T14:30:45","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=524971"},"modified":"2022-02-20T13:56:34","modified_gmt":"2022-02-20T05:56:34","slug":"hi-ball-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/","title":{"rendered":"Hi Ball Caffeine and Ingredients (Deep Discussion)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:79.28%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:86.08%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:90.64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p><strong>If you&rsquo;re finding it hard to get an <a href=\"https:\/\/beastlyenergy.com\/top-tips-for-boosting-your-energy\/\">energy boost<\/a> without nasty side effects such as <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/\">crashes<\/a> and <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\">jitters<\/a>, Hi Ball might be worth considering. It is a seltzer without artificial or added sugar, making it a good choice for most people.<\/strong><\/p>\n\n\n\n<p>Additionally, the supplement contains a very moderate amount of certified organic caffeine and guarana extract, which will have a lasting effect on your brain and body.<\/p>\n\n\n\n<p>I will give you an in-depth look at the caffeine and other ingredients of Hi Ball in this article so you can decide whether this drink is for you.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a74b01dda1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a74b01dda1\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Nutrition_Facts_of_Hi_Ball\" title=\"Nutrition Facts of Hi Ball\">Nutrition Facts of Hi Ball<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#How_much_caffeine_does_Hi_Ball_Drink_contain\" title=\"How much caffeine does Hi Ball Drink contain?\">How much caffeine does Hi Ball Drink contain?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Organic_Caffeine\" title=\"Organic Caffeine\">Organic Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Sugar_levels_in_Hi_Ball\" title=\"Sugar levels in Hi Ball\">Sugar levels in Hi Ball<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Why_is_Hi_Ball_nsweetened\" title=\"Why is Hi Ball nsweetened?\">Why is Hi Ball nsweetened?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Organic_Ginseng\" title=\"Organic Ginseng\">Organic Ginseng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Organic_Guarana\" title=\"Organic Guarana\">Organic Guarana<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Vitamins_in_Hi_Ball\" title=\"Vitamins in Hi Ball\">Vitamins in Hi Ball<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Niacin\" title=\"Niacin\">Niacin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#What_is_Pantothenic_Acid_in_Hi_Ball_energy\" title=\"What is Pantothenic Acid in Hi Ball energy?\">What is Pantothenic Acid in Hi Ball energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Calorie_Content_of_Hi_Ball\" title=\"Calorie Content of Hi Ball\">Calorie Content of Hi Ball<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Can_you_drink_Hi_Ball_energy_every_day\" title=\"Can you drink Hi Ball energy every day?\">Can you drink Hi Ball energy every day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/hi-ball-caffeine-and-ingredients\/#You_might_also_be_interested_in\" title=\"You might also be interested in:\">You might also be interested in:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"nutrition-facts-of-hi-ball\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Hi_Ball\"><\/span>Nutrition Facts of Hi Ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Value %<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat 0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium 0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars 0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">150%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">150%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">150%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5 (Pantothenic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">150%<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts of Hi Ball<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Organic Caffeine (160mg)<\/li><li>Organic Guarana (50mg)<\/li><li>Organic Ginseng (50mg)<\/li><\/ul>\n\n\n\n<p>As you can see, the Hi Ball drink contains very clean and organic ingredients. The quantity of some of the ingredients is not known. Thus, you won&rsquo;t know whether you&rsquo;re getting the recommended dosage.<\/p>\n\n\n\n<p>Hi Ball&rsquo;s biggest strength is that it does not contain sugar substitutes. Because of this, Hi Ball stands out among other drinks that have high sugar levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-does-hi-ball-drink-contain\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_does_Hi_Ball_Drink_contain\"><\/span>How much caffeine does Hi Ball Drink contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x.jpg\" alt=\"caffeine in Hi Ball\" class=\"wp-image-524988\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x.jpg.webp\" alt=\"caffeine in Hi Ball\" class=\"wp-image-524988 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>How much caffeine is in Hi Ball?<\/figcaption><\/figure>\n\n\n\n<p>Apparently, <strong>there&rsquo;s only 160mg of caffeine in one serving of the drink<\/strong>. However, it contains guarana seed extract, which is the primary source of caffeine.&nbsp;<\/p>\n\n\n\n<p><strong>If you combine 50mg of guarana extract with 160mg of caffeine from Hi Ball, you get a highly caffeinated drink.<\/strong><\/p>\n\n\n\n<p>Those who drink caffeine avidly may be able to handle this much caffeine. This beverage might not work for casual caffeine drinkers.<\/p>\n\n\n\n<p>No matter what, you should always limit your caffeine intake to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">400mg<\/a>, which is the recommended amount by the FDA.<\/p>\n\n\n\n<p>If you consume more caffeine, you may experience these nasty <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>:<\/p>\n\n\n\n<ul><li><strong>Trouble sleeping<\/strong><\/li><li><strong>Too much alertness<\/strong><\/li><li><strong>Nausea<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Stomach problem<\/strong><\/li><li><strong>Confusion<\/strong><\/li><li><strong>Dependence<\/strong><\/li><\/ul>\n\n\n\n<p>If you drink too much caffeine, you may need the same dosage or even more every time you lack energy. It is therefore important to monitor your daily caffeine intake.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine 101 | National Geographic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o0W_0MuvlwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Detailed overview of caffeine <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"organic-caffeine\"><span class=\"ez-toc-section\" id=\"Organic_Caffeine\"><\/span>Organic Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi Ball contains organic caffeine instead of the caffeine you get from most energy supplements. You may not notice a big difference between the two forms of caffeine.&nbsp;<\/p>\n\n\n\n<p>As a rule, I believe the organic version of anything is always healthier than the artificial version.&nbsp;<\/p>\n\n\n\n<p>The following are some of the <a href=\"https:\/\/www.healthline.com\/nutrition\/natural-caffeine#:~:text=Is%20natural%20caffeine%20better,backing%20to%20this%20claim.\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of organic caffeine:<\/p>\n\n\n\n<ul><li><strong>Rich in nutrients<\/strong><\/li><li><strong>Quick absorption<\/strong><\/li><li><strong>Less harmful<\/strong><\/li><\/ul>\n\n\n\n<p>You may experience the same side effects as with a <strong>higher dose<\/strong> of <strong>organic or synthetic caffeine<\/strong>, such as crashes and jitters. Additionally, both types of caffeine take the same amount of <a href=\"https:\/\/beastlyenergy.com\/when-energy-drinks-kick-in\/\">time to kick in<\/a> energy.<\/p>\n\n\n\n<p>The main sources of this type of caffeine are tea and coffee.<\/p>\n\n\n\n<p><strong>By taking one serving of Hi Ball, you&rsquo;ll consume 210mg of caffeine, which is a combination of caffeine and guarana. I recommend that you limit your intake to one serving per day.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-levels-in-hi-ball\"><span class=\"ez-toc-section\" id=\"Sugar_levels_in_Hi_Ball\"><\/span>Sugar levels in Hi Ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"991\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1.jpg\" alt=\"sugar and glucose monitor\" class=\"wp-image-524998\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-300x238.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-768x609.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-735x583.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-335x266.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-347x275.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-520x412.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-640x507.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-960x761.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-1080x856.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"991\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1.jpg.webp\" alt=\"sugar and glucose monitor\" class=\"wp-image-524998 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-300x238.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-768x609.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-735x583.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-335x266.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-347x275.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-520x412.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-640x507.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-960x761.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1-1080x856.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-nataliya-vaitkevich-6942162-2-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>How much sugar in Hi Ball?<\/figcaption><\/figure>\n\n\n\n<p>Hi Ball drinks are all sugar-free, making them suitable for people with sugar sensitivity. It is not like other brands that despite their advertising claim, add large amounts of carbohydrates.&nbsp;<\/p>\n\n\n\n<p><strong>Diabetics should avoid drinks containing carbs since they might raise their <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">blood sugar<\/a> levels.<\/strong><\/p>\n\n\n\n<p>There will be no sugar crash if you drink this beverage since it contains zero sugar and zero carbs. Therefore, Hi Ball is a great choice for everyone with or without <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\">diabetes<\/a>.<\/p>\n\n\n\n<p>Taking too much sugar may leave you with these <a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">health problems<\/a>:<\/p>\n\n\n\n<ul><li><strong>Increase in weight<\/strong><\/li><li><strong>High blood pressure<\/strong><\/li><li><strong>Acne<\/strong><\/li><li><strong>Inflammation<\/strong><\/li><li><strong>Depression<\/strong><\/li><li><strong>Sugar crash<\/strong><\/li><\/ul>\n\n\n\n<p>The fact that sugar-free drinks are healthier does not mean everyone with health issues can have them. There are other factors to consider, such as the level of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-is-hi-ball-nsweetened\"><span class=\"ez-toc-section\" id=\"Why_is_Hi_Ball_nsweetened\"><\/span>Why is Hi Ball nsweetened?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>All energy drinks of Hi Ball are labeled as unsweetened. You may think that these drinks are not sweet as they don&rsquo;t contain any added sugar. But that&rsquo;s not true!<\/strong><\/p>\n\n\n\n<p>Sugar-free energy drinks contain artificial sweeteners or sugar <a href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-alcohol\/\">alcohol<\/a> to add an artificial sweetness. In the case of Hi Ball, there is no sugar substitute, so this drink isn&rsquo;t sweet at all.<\/p>\n\n\n\n<p><strong>There are a few <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">artificial sugars<\/a> that FDA approves for consumption, such as sucralose and ace k.<\/strong><\/p>\n\n\n\n<p>There&rsquo;s no doubt that they&rsquo;re less harmful than regular sugar.<\/p>\n\n\n\n<p><strong>Artificial sweeteners are believed to cause cancer, however, by some people. I can assure you that this fact is not supported by current <a href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad#:~:text=Based%20on%20the%20current%20evidence%2C%20artificial%20sweeteners%20are%20unlikely%20to%20increase%20the%20risk%20of%20cancer%20in%20humans.\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>.<\/strong><\/p>\n\n\n\n<p>In case you still have health concerns, you can replace your energy drinks with Hi Ball seltzer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"organic-ginseng\"><span class=\"ez-toc-section\" id=\"Organic_Ginseng\"><\/span>Organic Ginseng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1076\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1.jpg\" alt=\"ginseng plant\" class=\"wp-image-524991\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-300x258.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-768x661.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-735x633.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-335x288.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-347x299.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-520x448.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-640x551.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-960x826.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-1080x930.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1076\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1.jpg.webp\" alt=\"ginseng plant\" class=\"wp-image-524991 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-300x258.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-768x661.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-735x633.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-335x288.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-347x299.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-520x448.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-640x551.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-960x826.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1-1080x930.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-elina-araja-4050790-2-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Organic Ginseng in Hi Ball<\/figcaption><\/figure>\n\n\n\n<p><strong>Each 16 fl.oz can of Hi Ball contains 50mg of organic guarana. There was a time when ginseng was exclusively used by the Chinese in medicine. Nowadays, it can be found in almost every focus and energy drink.<\/strong><\/p>\n\n\n\n<p>You&rsquo;ll see two types of ginseng: Asian and American. Hi Ball drinks contain Korean ginseng that has a red color.<\/p>\n\n\n\n<p>There are numerous benefits to using this <a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">organic root<\/a>, including:<\/p>\n\n\n\n<ul><li><strong>Focus<\/strong><\/li><li><strong>Mental alertness<\/strong><\/li><li><strong>Concentration<\/strong><\/li><li><strong>Stress relief<\/strong><\/li><\/ul>\n\n\n\n<p>Therefore, a Hi Ball drink might be helpful during your studies. You can also take this drink before gaming in order to remain alert.<\/p>\n\n\n\n<p>If you&rsquo;re physically fit, you should keep your ginseng <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1000\/panax-ginseng#:~:text=Panax%20ginseng%20has%20most%20often%20been%20used%20by%20adults%20in%20doses%20of%20200%20mg%20to%203%20grams%20by%20mouth%20daily%20for%20up%20to%2012%20weeks.%20Speak%20with%20a%20healthcare%20provider%20to%20find%20out%20what%20dose%20might%20be%20best%20for%20a%20specific%20condition.\" target=\"_blank\" rel=\"noreferrer noopener\">intake<\/a> between 200 milligrams and 3 grams.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"organic-guarana\"><span class=\"ez-toc-section\" id=\"Organic_Guarana\"><\/span>Organic Guarana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s 50 milligrams of organic guarana extract in one serving of Hi Ball seltzer. It&rsquo;s notable that this amount of guarana extract is below the recommended amount.&nbsp;<\/strong><\/p>\n\n\n\n<p>As well as improving your mental performance, it also improves your athletic performance.&nbsp;<\/p>\n\n\n\n<p>If you keep your daily intake to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits#:~:text=Most%20research%20shows%20that%20doses%20between%2050%E2%80%9375%20mg%20of%20guarana%20are%20sufficient%20to%20provide%20you%20with%20health%20benefits%2C%20though%20there%20is%20no%20official%20dosage%20recommendation.\" target=\"_blank\">75mg<\/a>, this ingredient will not have any side effects. However, if your consumption exceeds this, you might <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana#:~:text=Guarana%20is%20likely,other%20side%20effects.\" target=\"_blank\">experience<\/a> the following health issues:<\/p>\n\n\n\n<ul><li><strong>Insomnia<\/strong><\/li><li><strong>Stomach problem<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Fast heart rate<\/strong><\/li><\/ul>\n\n\n\n<p>You won&rsquo;t be experiencing these symptoms if you consume just one serving of Hi Ball.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitamins-in-hi-ball\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Hi_Ball\"><\/span>Vitamins in Hi Ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1.jpg\" alt=\"vitamins and supplements\" class=\"wp-image-524992\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1.jpg.webp\" alt=\"vitamins and supplements\" class=\"wp-image-524992 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4016628-1-1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Vitamins in Hi Ball<\/figcaption><\/figure>\n\n\n\n<p>With Hi Ball seltzer, you get not only nootropics but also a good dose of vitamins. All the vitamins in Hi Ball belong to the vitamin B family.&nbsp;<\/p>\n\n\n\n<p>Let&rsquo;s see how much of these vitamins you get from one serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"niacin\"><span class=\"ez-toc-section\" id=\"Niacin\"><\/span>Niacin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you are familiar with Niacin, you have probably heard of Vitamin B3. Unfortunately, there is no information regarding the amount of these vitamins. Rather, you will see how much daily value these vitamins contribute to your diet.<\/strong><\/p>\n\n\n\n<p>Niacin deficiency is indicated by the following <a href=\"https:\/\/www.webmd.com\/diet\/niacin-deficiency-symptoms-and-treatments#:~:text=milk%20into%20niacin.-,Niacin%20Deficiency%20Symptoms,to%20the%20skin%2C%20digestive%20system%2C%20and%20nervous%20system.%20They%20include%3A,-thick%2C%20scaly%20pigmented\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a>:<\/p>\n\n\n\n<ul><li><strong>Digestive issues<\/strong><\/li><li><strong>Rashes on skin<\/strong><\/li><li><strong>Memory loss<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><\/ul>\n\n\n\n<p>Consuming Hi Ball moderately may help with these problems since it contains an adequate amount of niacin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitamin-b6\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span>Vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin B6 is the second nutrient that contributes 150% of the daily value. It comes with countless health benefits.<\/p>\n\n\n\n<p>The benefits of vitamin B6 include improving <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#:~:text=Vitamin%20B6%20plays%20an%20important%20role%20in%20mood%20regulation.\" target=\"_blank\" rel=\"noreferrer noopener\">mood<\/a> and reducing the risk of heart disease.<\/p>\n\n\n\n<p><strong>You can consider Hi Ball if you are looking for a source of vitamin B6. This only has one downside: you don&rsquo;t know how much vitamins you&rsquo;re getting in each serving. The average recommended dose of this vitamin is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-934\/pyridoxine-vitamin-b6#:~:text=The%20amount%20that,1.9%20mg%20daily.\" target=\"_blank\">1.5mg<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitamin-b12\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span>Vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is also an unknown amount of vitamin B12 in Hi Ball that contributes 150% of the daily value. It contributes to your health just like the other two b vitamins.<\/strong><\/p>\n\n\n\n<p>The recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-926\/vitamin-b12#:~:text=The%20RDA%20is%202.4%20mcg%20daily%20for%20people%2018%20years%20and%20older.%20While%20pregnant%2C%20the%20RDA%20is%202.6%20mcg%20daily.%20While%20breastfeeding%2C%20the%20RDA%20is%202.8%20mcg%20daily.%20In%20children%2C%20the%20RDA%20depends%20on%20age.\" target=\"_blank\">dose<\/a> of this nutrient is between 2 and 2.4mcg.&nbsp;<\/p>\n\n\n\n<p>Let&rsquo;s have a look at its <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>:<\/p>\n\n\n\n<ul><li><strong>Improve mood<\/strong><\/li><li><strong>Improve depression<\/strong><\/li><li><strong>Boost energy<\/strong><\/li><li><strong>Improve skin<\/strong><\/li><\/ul>\n\n\n\n<p>From one serving of Hi Ball, you can get a healthy daily value of this vitamin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-pantothenic-acid-in-hi-ball-energy\"><span class=\"ez-toc-section\" id=\"What_is_Pantothenic_Acid_in_Hi_Ball_energy\"><\/span>What is Pantothenic Acid in Hi Ball energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pantothenic acid is another vitamin of the B family that is also known as vitamin B5. Energy drinks and supplements rarely contain this nutrient.<\/strong><\/p>\n\n\n\n<p>This B vitamin helps your body to convert carbs into <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/pantothenic-acid-vitamin-b5\/#:~:text=Because%20pantothenic%20acid%20helps%20to%20break%20down%20fats%2C%20it%20has%20been%20studied%20for%20a%20potential%20role%20in%20reducing%20cholesterol%20levels%20in%20people%20who%20have%20dyslipidemia.\" target=\"_blank\">energy<\/a>. The recommended dose of this vitamin varies depending on your age and gender.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#:~:text=14%20mg%20NE-,B%2D5%3A%205%20mg,-B%2D6%3A%201.3\" target=\"_blank\" rel=\"noreferrer noopener\">RDA<\/a> for Pantothenic Acid is 5 mg. It is recommended that you take enough of this vitamin to prevent headaches and fatigue.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calorie-content-of-hi-ball\"><span class=\"ez-toc-section\" id=\"Calorie_Content_of_Hi_Ball\"><\/span>Calorie Content of Hi Ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are zero calories in Hi Ball seltzer. This drink would be a good choice if you are looking for an energy source that keeps your calorie intake low.<\/strong><\/p>\n\n\n\n<p>The main reason this seltzer contains no calories is the absence of carbohydrates. In energy drinks, carbohydrates are a major source of calories.&nbsp;<\/p>\n\n\n\n<p>Hi Ball is a good option for people who prefer sugar-free and calorie-free energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-drink-hi-ball-energy-every-day\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Hi_Ball_energy_every_day\"><\/span>Can you drink Hi Ball energy every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1133\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6.jpg\" alt=\"Hi Ball can\" class=\"wp-image-524993\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-300x272.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-768x696.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-735x666.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-335x304.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-347x315.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-520x471.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-640x580.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-960x870.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-1080x979.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1133\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6.jpg.webp\" alt=\"Hi Ball can\" class=\"wp-image-524993 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-300x272.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-768x696.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-735x666.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-335x304.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-347x315.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-520x471.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-640x580.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-960x870.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6-1080x979.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-23-at-14.43.59-6.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Should you drink Hi Ball every day?<\/figcaption><\/figure>\n\n\n\n<p>Apparently, Hi Ball comes with a fusion of organic ingredients. Additionally, it contains 210mg of caffeine and guarana seed extract.&nbsp;<\/p>\n\n\n\n<p>Even though the brand claims to provide healthy drinks, drinking this seltzer every day isn&rsquo;t a good idea. Comparing Hi Ball with other beverages, it remains a reasonable choice that you can use as a pre-workout drink.<\/p>\n\n\n\n<p>However, you should not consume more than one serving of Hi Ball at a time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taking a look at Hi Ball&rsquo;s organic ingredients, I can say that this might be the one of the top beverages on the market. It is also true that this drink contains 160mg of organic caffeine.<\/strong><\/p>\n\n\n\n<p>Also, it&rsquo;s unlikely that you will find a drink that doesn&rsquo;t contain both added and artificial sugars. Interestingly enough, this seltzer is fat, sodium, and carbohydrate-free.<\/p>\n\n\n\n<p>You instead get four B vitamins that improve your cognitive functions and athletic performance. In case you are deficient in these vitamins, Hi Ball might be able to fill in that gap.<\/p>\n\n\n\n<p>I couldn&rsquo;t stop admiring the fact that this drink does not contain taurine or amino acids. The only downside to this energy drink is its high caffeine level.<\/p>\n\n\n\n<p><strong>If you take caffeine daily, this wouldn&rsquo;t be an issue for you. Because of its clean ingredients, I would rate Hi Ball an 8 out of 10.&nbsp;<\/strong><\/p>\n\n\n\n<p>However, I wouldn&rsquo;t recommend this drink to those who are sensitive to caffeine. Women who are pregnant or nursing should also avoid Hi Ball completely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"you-might-also-be-interested-in\"><span class=\"ez-toc-section\" id=\"You_might_also_be_interested_in\"><\/span>You might also be interested in:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=525187&amp;action=edit\">Is Zoa Energy Bad For You? (Revealed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=523065&amp;action=edit\">Can You Drink MAW Energy Daily? (Find Out)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=523375&amp;action=edit\">Can You Drink ZipFizz Every Day? (Answered)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re finding it hard to get an energy boost without nasty side effects such as crashes and jitters, Hi Ball might be worth considering. It is a seltzer without &hellip;<\/p>\n","protected":false},"author":2,"featured_media":524720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,100105],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524971"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=524971"}],"version-history":[{"count":20,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524971\/revisions"}],"predecessor-version":[{"id":526285,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/524971\/revisions\/526285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/524720"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=524971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=524971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=524971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}