{"id":525260,"date":"2022-02-22T16:09:23","date_gmt":"2022-02-22T08:09:23","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=525260"},"modified":"2022-02-22T16:09:25","modified_gmt":"2022-02-22T08:09:25","slug":"nutrition-facts-emerge-energy-drink","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/","title":{"rendered":"Emerge Energy Drink Nutrition Facts (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.154320987654%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.42768273717%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:57.6%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:57.6%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/emerge-energy-drink-caffeine-ingredients\/\" data-type=\"post\" data-id=\"524752\" target=\"_blank\" rel=\"noreferrer noopener\">Emerge<\/a> is a fruity carbonated energy drink specially designed for instant energy when you need it. <\/p>\n\n\n\n<p>As mentioned on the label, Emerge is the &ldquo;Number 1 Value Energy Drink in the UK!&rdquo; containing caffeine, taurine, natural sugar for sweetness with 25% vitamin B6 and B12 of the daily recommended intake.<\/p>\n\n\n\n<p>It has only 75mg of caffeine per can plus a minimal sugar amount too, making Emerge an ideal energy drink for beginners or those who want to cut back on caffeine.<\/p>\n\n\n\n<p>That does sound very promising but let&rsquo;s look a little closer at the drink&rsquo;s nutritional facts so you can see for yourself what Emerge can offer you!<\/p>\n\n\n\n<p>Let&rsquo;s dive in.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234.jpg\" alt=\"cans of emerge energy drink\" class=\"wp-image-525265\" width=\"1000\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234.jpg 648w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-335x252.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-347x261.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-520x391.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-640x481.jpg 640w\" sizes=\"(max-width: 648px) 100vw, 648px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234.jpg.webp\" alt=\"cans of emerge energy drink\" class=\"wp-image-525265 lazyload\" width=\"648\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234.jpg.webp 648w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-335x252.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-347x261.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-520x391.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234-640x481.jpg.webp 640w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/234.jpg\" height=\"487\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a272e148ef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a272e148ef\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Nutrition_facts\" title=\"Nutrition facts\">Nutrition facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Amount_of_B_vitamins\" title=\"Amount of B vitamins\">Amount of B vitamins<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Citric_Acid\" title=\"Citric Acid\">Citric Acid<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Sugar_in_Emerge_Energy_Drink\" title=\"Sugar in Emerge Energy Drink\">Sugar in Emerge Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Aspartame\" title=\"Aspartame\">Aspartame<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Asesulfame_K\" title=\"Asesulfame K\">Asesulfame K<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#B_vitamins\" title=\"B vitamins\">B vitamins<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Emerge_Energy_Drink_Caffeine_Content\" title=\"Emerge Energy Drink Caffeine Content\">Emerge Energy Drink Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Is_Emerge_Energy_Drink_Good_for_You\" title=\"Is Emerge Energy Drink Good for You?\">Is Emerge Energy Drink Good for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#How_Much_Emerge_Energy_Drink_You_Can_Have_In_A_Day\" title=\"How Much Emerge Energy Drink You Can Have In A Day?\">How Much Emerge Energy Drink You Can Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Energy_Drink_Alternatives_to_Emerge\" title=\"Energy Drink Alternatives to Emerge\">Energy Drink Alternatives to Emerge<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Other_Notable_mentions\" title=\"Other Notable mentions\">Other Notable mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/#Related_articles\" title=\"Related articles\">Related articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"nutrition-facts\"><span class=\"ez-toc-section\" id=\"Nutrition_facts\"><\/span><strong>Nutrition facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional information<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">10&nbsp;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dietary Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">9&nbsp;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cholesterol<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin A<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Iron<\/td><td class=\"has-text-align-center\" data-align=\"center\">0&nbsp;%<\/td><\/tr><\/tbody><\/table><figcaption>nutritional facts of Emerge<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"amount-of-b-vitamins\"><span class=\"ez-toc-section\" id=\"Amount_of_B_vitamins\"><\/span><strong>Amount of B vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-right\" data-align=\"right\">6.4mg (40%*)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-right\" data-align=\"right\">0.56mg (40%*)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-right\" data-align=\"right\">0.5&micro;g (20%*)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-right\" data-align=\"right\">2.0mg (33%*)<\/td><\/tr><\/tbody><\/table><figcaption>Vitamin B complexes<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Carbonated Water,<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Taurine (0.4%)<\/strong><\/li><li><strong>Acidity Regulator (Sodium Citrates),<\/strong><\/li><li><strong>Flavourings<\/strong><\/li><li><strong>Sweeteners (Aspartame, Acesulfame K),<\/strong><\/li><li><strong>Caffeine (0.03%)<\/strong><\/li><li><strong>Colours (Ammonia Caramel, Riboflavins)<\/strong><\/li><li><strong>Inositol<\/strong><\/li><li><strong>Preservative (Sodium Benzoate)<\/strong><\/li><li><strong>Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12)<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987.jpg\" alt=\"Nutritional information of Emerge energy drink\" class=\"wp-image-525267\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987.jpg 643w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-300x226.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-335x253.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-347x262.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-520x392.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-640x483.jpg 640w\" sizes=\"(max-width: 643px) 100vw, 643px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987.jpg.webp\" alt=\"Nutritional information of Emerge energy drink\" class=\"wp-image-525267 lazyload\" width=\"643\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987.jpg.webp 643w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-300x226.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-335x253.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-347x262.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-520x392.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987-640x483.jpg.webp 640w\" sizes=\"(max-width: 643px) 100vw, 643px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/987.jpg\" height=\"485\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"citric-acid\"><span class=\"ez-toc-section\" id=\"Citric_Acid\"><\/span><strong>Citric Acid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Citric-acid\" target=\"_blank\">Citric acid<\/a> occurs in colourless, odourless crystals with an acidic flavour. It preserves the stability of active substances and serves as a preservative, on top of the tartness it adds to the products.<\/p>\n\n\n\n<p>It is also used to adjust your pH balance and can also be used as an anti-coagulant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"taurine\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span><strong>Taurine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is a sulphonic amino acid naturally present in our body. Taurine occurs&nbsp;in various foods, including meat, fish, and eggs. The average Western diet contains 40-400 mg of taurine per day. It&rsquo;s also found in a lot of energy drinks, but the Taurine added to them is usually synthetic.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">Taurine<\/a> enhances heart function, decreases symptoms of congestive heart failure, and boosts exercise capacity in persons with congestive heart failure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-in-emerge-energy-drink\"><span class=\"ez-toc-section\" id=\"Sugar_in_Emerge_Energy_Drink\"><\/span><strong>Sugar in Emerge Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Emerge contains<strong> 9 grams of sugar<\/strong> that comes from two artificial sweeteners:<\/p>\n\n\n\n<ul><li><strong>Aspartame<\/strong><\/li><li><strong>Acesulfame K<\/strong><\/li><\/ul>\n\n\n\n<p>The sugar content of a product is characterized as high or low if it exceeds or falls below the following <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">standards<\/a>:<\/p>\n\n\n\n<ul><li><strong>High if&nbsp;over 22.5g total sugars per 100g<\/strong><\/li><li><strong>5g or fewer of total sugars per 100g is considered minimal.<\/strong><\/li><\/ul>\n\n\n\n<p>Sugars from milk, fruits, vegetables, and added sugar are all included in the total sugars recommended intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aspartame\"><span class=\"ez-toc-section\" id=\"Aspartame\"><\/span><strong>Aspartame<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>EFSA and the Joint FAO\/WHO Expert Committee on Food Additives (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fao.org\/food-safety\/scientific-advice\/jecfa\/en\/\" target=\"_blank\">JECFA<\/a>) has declared that aspartame is safe for consumption.<\/p>\n\n\n\n<p>Aspartame is a low-calorie sweetener that is about <strong>200 times sweeter than sugar<\/strong>; hence, only a tiny amount of the sweetener is required to replicate the sweetness offered by sugar. <\/p>\n\n\n\n<p>Aspartame is frequently combined with other sweeteners or food components to decrease bitterness and improve the overall taste. The <a href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/aspartame\" target=\"_blank\" rel=\"noreferrer noopener\">EFSA<\/a> has set an ADI of <strong>40 mg\/kg per day<\/strong> for Aspartame.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"asesulfame-k\"><span class=\"ez-toc-section\" id=\"Asesulfame_K\"><\/span><strong>Asesulfame K<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Acesulfame K is <strong>200 times sweeter than sucrose <\/strong>(ordinary sugar), and it has the same sweetness as aspartame. Acesulfame K is approved by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=FDA%20approved%20acesulfame%20potassium%20for,under%20certain%20conditions%20of%20use.\" target=\"_blank\">FDA.<\/a><\/p>\n\n\n\n<p>It is heat stable which means it retains its sweetness even&nbsp;at high temperatures during baking, making it an excellent sugar alternative in baked goods. <\/p>\n\n\n\n<p>Acesulfame potassium is commonly found in frozen desserts, sweets, drinks, and baked products.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-vitamins\"><span class=\"ez-toc-section\" id=\"B_vitamins\"><\/span><strong>B vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>Niacin (vitamin B3)<\/strong> aids in the release of energy and maintains the health of the neurological system and skin.<\/li><li><strong>Pantothenic acid<\/strong> serves various purposes, including assisting the body in releasing energy from food.<\/li><li><strong>B6 vitamin <\/strong>commonly known as pyridoxine aids the body in the usage and storage of energy from protein and carbohydrates in the diet. It helps in the formation of haemoglobin, a molecule found in red blood cells that transports oxygen throughout the body.<\/li><li><strong>B12 vitamin<\/strong> generates red blood cells and keep the neurological system in good working order release energy from food<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"emerge-energy-drink-caffeine-content\"><span class=\"ez-toc-section\" id=\"Emerge_Energy_Drink_Caffeine_Content\"><\/span><strong>Emerge Energy Drink Caffeine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans.jpg\" alt=\"Coffee beans\" class=\"wp-image-525332\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-1080x622.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans.jpg.webp\" alt=\"Coffee beans\" class=\"wp-image-525332 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans-1080x622.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/coffee-beans.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Emerge contains <strong>29.98 milligrams per 100 ml<\/strong> and a <strong>250ml has a<\/strong> <strong>total of 75 milligrams<\/strong> of caffeine.<\/p>\n\n\n\n<p>This is a moderate amount that is much lesser than <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-caffeine-and-ingredients\/\" target=\"_blank\">Monster<\/a>&lsquo;s 160 mg caffeine and <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-bang-energy-drink\/\" target=\"_blank\">Bang&rsquo;s<\/a> 300 mg. Emerge has enough caffeine to give you both: a burst of energy without causing excessive consumption or adverse effects.<\/p>\n\n\n\n<p>According to FDA, caffeine doses of up to <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">400 mg<\/a> per day <\/strong>are considered safe for most persons. However, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/caffeine-sensitivity\" target=\"_blank\">caffeine sensitivity<\/a> varies from person to person. If you&rsquo;re experiencing headaches, agitation, or anxiety, you should rethink your caffeine usage because these may be the symptoms of a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">caffeine overdose<\/a>.<\/p>\n\n\n\n<p>Caffeine should also be avoided by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000293780702025X\" target=\"_blank\">pregnant women<\/a>, women attempting to get pregnant, and nursing women.<\/p>\n\n\n\n<p>If you are a coffee lover as well as an energy drink enthusiast, then you should limit your caffeine intake within the above-prescribed limits, or else you can face caffeine intoxication and the following symptoms:<\/p>\n\n\n\n<ul><li><strong>Insomnia<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Jitters<\/strong><\/li><li><strong>Abnormal heart rate<\/strong><\/li><li><strong><a href=\"https:\/\/www.healthline.com\/health\/caffeine-and-anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiousness<\/a><\/strong><\/li><li><strong>Upset stomach<\/strong><\/li><li><strong>Nausea<\/strong><\/li><li><strong>Dysphoria<\/strong><\/li><\/ul>\n\n\n\n<p>If you want to void caffeine, you can go for the <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\" target=\"_blank\">best non-caffeinated drinks<\/a> to boost your energy levels.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rethink Your Energy Drink: Beware of Extreme Caffeine\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/dAPgOUoOe9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-emerge-energy-drink-good-for-you\"><span class=\"ez-toc-section\" id=\"Is_Emerge_Energy_Drink_Good_for_You\"><\/span><strong>Is Emerge Energy Drink Good for You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, the ingredients are present in it and caffeine is safe for consumption. Each can of Emerge gives <strong>105 calories per 250 ml can<\/strong>. It has zero fat and protein, and the primary energy source in Emerge is the B vitamins and carbs content.<\/p>\n\n\n\n<p>Emerge makes up to <strong>5% <\/strong>of a 2,000 calorie <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/what-are-reference-intakes-on-food-labels\/\" target=\"_blank\">recommended daily allowance<\/a>. An adult&rsquo;s DRI for a 2,000 calorie diet should have:<\/p>\n\n\n\n<ul><li><strong>Less than 70 grams of total fat.<\/strong><\/li><li><strong>With 20 grams or lesser Saturated fatty acids.<\/strong><\/li><li><strong>260 grams carbohydrate.<\/strong><\/li><li><strong>90 grams of total sugars<\/strong><\/li><li><strong>50 grams of protein<\/strong><\/li><li><strong>less than 6 gram of salt<\/strong><\/li><\/ul>\n\n\n\n<p>Hence, Emerge energy drink is a suitable choice for an energy boost even when aiming for<a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\"> weight control <\/a>or on a calorie deficit diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-emerge-energy-drink-you-can-have-in-a-day\"><span class=\"ez-toc-section\" id=\"How_Much_Emerge_Energy_Drink_You_Can_Have_In_A_Day\"><\/span><strong>How Much Emerge Energy Drink <strong>You<\/strong><\/strong> <strong>Can Have In A Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>You can have only one can a day.<\/em><\/strong><\/p>\n\n\n\n<p>Although Emerge contains just <strong>75&nbsp;mg of caffeine<\/strong> and <strong>8-12g grams&nbsp;of sugar<\/strong>, excessive use might lead to medical issues.<\/p>\n\n\n\n<p>However, if your caffeine tolerance allows for 75&nbsp;mg of caffeine per day, you may add additional Emerge energy cans to your caffeinated beverage collection.<\/p>\n\n\n\n<p>Furthermore, if you have medical difficulties, more than thrice a day is considered excessive and is strictly not&nbsp;advised.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink.jpg\" alt=\"two emerge energy drink cans\" class=\"wp-image-525330\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-1080x622.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink.jpg.webp\" alt=\"two emerge energy drink cans\" class=\"wp-image-525330 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink-1080x622.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/emerge-energy-drink.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-drink-alternatives-to-emerge\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Alternatives_to_Emerge\"><\/span><strong>Energy Drink Alternatives to Emerge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some alternatives you can try:<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\" target=\"_blank\">Red Bull<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-monster-energy-contain-alcohol\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/does-monster-energy-contain-alcohol\/\" target=\"_blank\">Monster<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/relentless-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/relentless-nutrition-facts\/\" target=\"_blank\">Relentless<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-celsius-gluten-free\/\" target=\"_blank\">Celsius<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-notable-mentions\"><span class=\"ez-toc-section\" id=\"Other_Notable_mentions\"><\/span><strong>Other<\/strong> <strong>Notable mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-is-it-vegan-answered\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/guru-energy-is-it-vegan-answered\/\" target=\"_blank\">GURU organic<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/full-throttle-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/full-throttle-energy-drink-nutrition-facts\/\" target=\"_blank\">Full throttle<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/maw-energy-drink-caffeine-ingredients\/\" data-type=\"post\" data-id=\"524006\" target=\"_blank\" rel=\"noreferrer noopener\">Maw<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/how-many-zipfizz-can-you-drink-in-a-day\/\" data-type=\"post\" data-id=\"523962\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As far as nutrition is concerned, Emerge is undoubtedly a good source of energy. <\/strong><\/p>\n\n\n\n<p>Without any added sugar, fewer calories and the boost of B vitamins. Emerge does not contain any excessive caffeine or very little.<\/p>\n\n\n\n<p>With a berry-like flavour and the goodness of B vitamins, I think it&rsquo;s an excellent option to try, especially for vegans.<\/p>\n\n\n\n<p>However, even if Emerge has minimal caffeine and sugar, it&rsquo;s always best to moderate your consumption. 75mg alone won&rsquo;t really cause side effects, but if you go above two cans or if you are caffeine sensitive, then you may experience pesky headaches or jitters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_articles\"><\/span><strong>Related articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/redline-energy-drink-review\/\" target=\"_blank\"><strong>Redline Energy Drink Review (Truth revealed)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/zipfizz-energy-drink-nutrition-facts\/\" target=\"_blank\"><strong>Zipfizz Energy Drink Nutrition Facts(Comprehensive)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-bad-is-bang-energy\/\" target=\"_blank\"><strong>How Bad Is Bang Energy? (Truth Revealed)<\/strong><\/a><\/li><li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Emerge is a UK brnd of energy supplements and energy drinks that has  moderate caffeine and fewer calories to energize you. here is all you need to know about it<\/p>\n","protected":false},"author":2,"featured_media":525264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[70,18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525260"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=525260"}],"version-history":[{"count":18,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525260\/revisions"}],"predecessor-version":[{"id":526461,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525260\/revisions\/526461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/525264"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=525260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=525260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=525260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}