{"id":525534,"date":"2022-03-14T21:59:46","date_gmt":"2022-03-14T13:59:46","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=525534"},"modified":"2022-03-14T21:59:49","modified_gmt":"2022-03-14T13:59:49","slug":"is-brein-fuel-gluten-free","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/","title":{"rendered":"Is Brein Fuel Gluten-Free? (Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75.04%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:57.6%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-vegan\/\" data-type=\"post\" data-id=\"525136\" target=\"_blank\" rel=\"noreferrer noopener\">Brein Fuel<\/a> is an energy\/fitness supplement that mixes caffeine with different ingredients to assist mental and physical strength and performance. This energy drink aims to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\">enhance<\/a> cognitive performance and provide an energy boost. <\/p>\n\n\n\n<p>Brein Fuel has a powerful effect on physical as well as mental activities. <strong>It contains 360 mg of naturally sourced caffeine, 4g of sugar, and 15 calories.<\/strong><\/p>\n\n\n\n<p>Even though Brein Fuel has low sugar and calories, it is also considered dangerous due to its high caffeine content.<\/p>\n\n\n\n<p><strong>That may be reason enough for you to avoid Brein Fuel, but I&rsquo;m afraid there&rsquo;s another reason for those who are gluten-sensitive: the drink is not gluten-free!<\/strong><\/p>\n\n\n\n<p>This is because Brein Fuel contains one ingredient that contains gluten. Continue reading to know which ingredient this is. <\/p>\n\n\n\n<p>Let&rsquo;s dive in. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x.jpg\" alt=\"A can of Brien Fuel\" class=\"wp-image-523247\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x.jpg.webp\" alt=\"A can of Brien Fuel\" class=\"wp-image-523247 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/01\/Brein20Fuel20Feature.HEIC_1250x.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a8499574ed\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a8499574ed\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Brien_Fuel_Ingredients\" title=\"Brien Fuel Ingredients\">Brien Fuel Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Collagen\" title=\"Collagen\">Collagen<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#MCT_Oil\" title=\"MCT Oil\">MCT Oil<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Beetroot\" title=\"Beetroot\">Beetroot<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Is_Brein_Fuel_Gluten-free\" title=\"Is Brein Fuel Gluten-free?\">Is Brein Fuel Gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Nutritional_Facts_of_Brein_Fuel\" title=\"Nutritional Facts of Brein Fuel\">Nutritional Facts of Brein Fuel<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Brein_Fuel_Flavors\" title=\"Brein Fuel Flavors\">Brein Fuel Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Brein_Fuel_Caffeine_Content\" title=\"Brein Fuel Caffeine Content\">Brein Fuel Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#What_Makes_Brein_Fuel_So_Powerful\" title=\"What Makes Brein Fuel So Powerful?\">What Makes Brein Fuel So Powerful?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Green_Coffee_Bean_Extract\" title=\"Green Coffee Bean Extract\">Green Coffee Bean Extract<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#D-Ribose\" title=\"D-Ribose\">D-Ribose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Creatine\" title=\"Creatine\">Creatine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Zinc\" title=\"Zinc\">Zinc<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Effects_of_Brein_Fuel\" title=\"Effects of Brein Fuel\">Effects of Brein Fuel<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Is_Brein_Fuel_Bad_for_You\" title=\"Is Brein Fuel Bad for You?\">Is Brein Fuel Bad for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Alternatives_to_Brein_Fuel\" title=\"Alternatives to Brein Fuel\">Alternatives to Brein Fuel<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/#Other_Related_Articles\" title=\"Other Related Articles\">Other Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"brien-fuel-ingredients\"><span class=\"ez-toc-section\" id=\"Brien_Fuel_Ingredients\"><\/span><strong>Brien Fuel Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brein Fuel contains a high amount of caffeine and has a surplus of other ingredients.<\/p>\n\n\n\n<ul><li><strong>Hydrolyzed Bovine<\/strong><\/li><li><strong>Collagen Monohydrate<\/strong><\/li><li><strong>Coconut Oil Powder<\/strong><\/li><li><strong>Creatine Monohydrate<\/strong><\/li><li><strong>D-Ribose Erythirco<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Natural Flavors<\/strong><\/li><li><strong>Beet Root Powder<\/strong><\/li><li><strong>Ascorbic Acid<\/strong><\/li><li><strong>L-Theanine<\/strong><\/li><li><strong>Green Coffee Bean Extract<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><\/ul>\n\n\n\n<ul><li><strong>Fruit and Vegetable Juice for color<\/strong><\/li><li><strong>Vitamin E<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/green-tea-extract-a-better-way-to-boost-energy-or-not\/\" target=\"_blank\">Green Tea Extract<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/aasldpubs.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hep.1840160123\" target=\"_blank\">Sodium Benzoate<\/a> (Preservative)<\/strong><\/li><li><strong>Potassium Sorbate (Preservative)<\/strong><\/li><li><strong>Micro-Encapsulated Bifidobacterium lactis (HN019 1 Billion CFU)<\/strong><\/li><li><strong>Micro-Encapsulated Lactobacillus rhamnosus (1 Billion CFU)<\/strong><\/li><li><strong>Zinc <\/strong><\/li><li><strong>Citrate<\/strong><\/li><\/ul>\n\n\n\n<p>Let&rsquo;s talk about some of its ingredients in detail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"collagen\"><span class=\"ez-toc-section\" id=\"Collagen\"><\/span><strong>Collagen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Recently collagen drinks have become famous, and Brein Fuel includes <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/collagen-benefits\" target=\"_blank\">collagen<\/a>, which is considered the most plentiful protein found in muscle, skin, bones, and tendons of the human body.<\/p>\n\n\n\n<p>You don&rsquo;t need to worry about knee pains and pesky joints by consuming the proper amount of collagen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mct-oil\"><span class=\"ez-toc-section\" id=\"MCT_Oil\"><\/span><strong>MCT Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>MCT oil is developed from coconut oil is Keto-friendly. Some researchers suggested that MCT oil helps in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326600\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss<\/a>, can be a great energy source, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24328700\/\" target=\"_blank\" rel=\"noreferrer noopener\">fight<\/a> bacterial growth and yeast due to its fatty acid, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17570262\/\" target=\"_blank\" rel=\"noreferrer noopener\">regulate<\/a> blood sugar level.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"beetroot\"><span class=\"ez-toc-section\" id=\"Beetroot\"><\/span><strong>Beetroot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beetroot has always been famous, and it is no surprise that Brein Fuel manufacturers decided to use it in their ingredients.<\/p>\n\n\n\n<p>It has many <a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/beetroot\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> that include reducing blood pressure, improving heart health and blood circulation level, and genuinely working.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-brein-fuel-gluten-free-1\"><span class=\"ez-toc-section\" id=\"Is_Brein_Fuel_Gluten-free\"><\/span><strong>Is Brein Fuel Gluten-free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Brein Fuel is not a gluten-free energy drink because the ingredients in this energy drink contain Erythritol, which is not a gluten-free ingredient.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why Are Gluten-Free Diets Unique?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lEDdfMZk_jY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Why Are Gluten-Free Diets Unique?<\/figcaption><\/figure>\n\n\n\n<p>Some people are very concerned about their gluten diet, causing them to focus on gluten-free products. The problem related to gluten is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220#:~:text=Celiac%20disease%2C%20sometimes%20called%20celiac,response%20in%20your%20small%20intestine.\" target=\"_blank\">celiac disease<\/a>.<\/p>\n\n\n\n<p>Some people with this disease may get severe immune reactions after eating gluten products. Moreover, gluten is also found in many other products like wheat, rye, barley, pizza, cereal, bread, etc.<\/p>\n\n\n\n<p>Problems related to gluten sensitivity may include;<\/p>\n\n\n\n<ul><li><strong>Abdominal pain <\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diarrhea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diarrhea <\/a><\/strong><\/li><li><strong>Bloating or feeling full <\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Weight loss<\/a> and poor appetite <\/strong><\/li><li><strong>An itchy rash<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Gluten-free<\/strong> <strong>or not<\/strong><\/td><\/tr><tr><td>Erythritol <\/td><td>Not Gluten-free<\/td><\/tr><tr><td>Caffeine<\/td><td>Yes <\/td><\/tr><tr><td>Sodium Benzoate (Preservative)<\/td><td>Yes <\/td><\/tr><tr><td>Water<\/td><td>Yes <\/td><\/tr><tr><td>Hydrolyzed Bovine Collagen<\/td><td>Yes <\/td><\/tr><tr><td>L-Theanine<\/td><td>Yes <\/td><\/tr><tr><td>Potassium Sorbate (Preservative)<\/td><td>Yes <\/td><\/tr><tr><td>D-Ribose<\/td><td>Yes <\/td><\/tr><tr><td>Ascorbic Acid<\/td><td>Yes <\/td><\/tr><tr><td>Green Coffee Bean Extract<\/td><td>Yes <\/td><\/tr><tr><td>Creatine Monohydrate<\/td><td>Yes <\/td><\/tr><tr><td>Beet Root Powder<\/td><td>Yes <\/td><\/tr><tr><td>Niacin<\/td><td>Yes <\/td><\/tr><tr><td>Citric Acid<\/td><td>Yes <\/td><\/tr><tr><td>MCT Fractionated Coconut Oil Powder<\/td><td>Yes <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>You will be pleased to know that <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-full-throttle-energy-drink-gluten-free\/\" target=\"_blank\">Full-Throttle<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-gluten-free\/\" target=\"_blank\">Red Bull <\/a>are <a href=\"https:\/\/beastlyenergy.com\/category\/gluten-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">gluten-free energy drinks<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutritional-facts-of-brein-fuel\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Brein_Fuel\"><\/span><strong>Nutritional Facts of Brein Fuel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Knowing any energy drink&rsquo;s nutritional facts before purchasing it is essential, especially when worried about your health or medical condition.<\/p>\n\n\n\n<p>The following table shows you what is inside of Brein Fuel;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Name of Nutrient <\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td>Total Sugars<\/td><td>4 g<\/td><\/tr><tr><td>Saturated Fat<\/td><td>4 g<\/td><\/tr><tr><td>Vitamin E <\/td><td>45 mg<\/td><\/tr><tr><td>Calories <\/td><td>90<\/td><\/tr><tr><td>Calcium <\/td><td>49 mg<\/td><\/tr><tr><td>Zinc <\/td><td>2 mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>500 mg<\/td><\/tr><tr><td>Sodium <\/td><td>35 mg<\/td><\/tr><tr><td>Total Fat<\/td><td>4 g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>1 g<\/td><\/tr><tr><td>Protein <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td>5 g<\/td><\/tr><tr><td>Total Carbohydrates <\/td><td>11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"brein-fuel-flavors\"><span class=\"ez-toc-section\" id=\"Brein_Fuel_Flavors\"><\/span><strong>Brein Fuel Flavors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Brien Fuel Energy Drink consists of 4 different flavors.<\/em><\/strong><\/p>\n\n\n\n<p>All the flavors contain the same amount of caffeine (360 mg). The following are its flavors that you might want to try;<\/p>\n\n\n\n<ul><li><strong>Peach Mango <\/strong><\/li><li><strong>Citrus <\/strong><\/li><li><strong>Fruit Punch <\/strong><\/li><li><strong>Mixed Berry<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"brein-fuel-caffeine-content\"><span class=\"ez-toc-section\" id=\"Brein_Fuel_Caffeine_Content\"><\/span><strong>Brein Fuel Caffeine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><em><strong>Brein Fuel contains 360 mg<\/strong> <strong>amount of caffeine content per bottle.<\/strong><\/em><\/p>\n\n\n\n<p>The average amount sufficient for a person to feel fully energized is 100-200 mg. By seeing the amount of caffeine in this energy drink, you may be worried about if Brein Fuel is good for your health or not or if this energy drink will have harmful effects on your health.<\/p>\n\n\n\n<p>The answer is if you are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">caffeine sensitive<\/a> or can not take caffeine more than your daily limit, then you should think twice before taking this energy drink.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>&lsquo;s recommended daily value of caffeine content for a healthy person is 400 mg. But remember that we all have different caffeine tolerance, so 360 mg may be quite substantial. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1.jpeg\" alt=\"Coffee Beans\" class=\"wp-image-525629\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1.jpeg 1000w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1.jpeg.webp\" alt=\"Coffee Beans\" class=\"wp-image-525629 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1.jpeg.webp 1000w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-12-at-4.45.52-AM-1.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>The caffeine content in Brein Fuel is already above average, so in that case, I&rsquo;ll recommend that you take only half a bottle of Brein Fuel in a day.<\/em><\/strong><\/p>\n\n\n\n<p>Remember, you are not taking caffeine only from this energy drink. Various things contain caffeine, including tea, coffee, chocolate, etc.<\/p>\n\n\n\n<p>If you consume more caffeine than your daily limit may exceed, you may experience specific <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_11\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> that may include;<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep#:~:text=Can%20Caffeine%20Cause%20Insomnia%3F,and%20overall%20poorer%20sleep%20quality.\" target=\"_blank\">Sleep problems<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.everydayhealth.com\/anxiety-pictures\/7-surprising-causes-of-anxiety.aspx#:~:text=Caffeine%20and%20Anxiety%20Make%20You%20Feel%20Jittery%20and%20Nervous&amp;text=Caffeine's%20jittery%20effects%20on%20your,even%20trigger%20an%20anxiety%20attack.\" target=\"_blank\">Jitters<\/a><\/strong><\/li><li><strong>Stress<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28527645\/\" target=\"_blank\">Increase<\/a> heartbeat<\/strong><\/li><li><strong>Dizziness &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/li><li><strong>increased risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27867329\/\" target=\"_blank\">overactive<\/a> bladder<\/strong><\/li><\/ul>\n\n\n\n<p>Here is a list of <a href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">non-caffeinated energy drinks<\/a> if you want to avoid caffeine overdose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-makes-brein-fuel-so-powerful\"><span class=\"ez-toc-section\" id=\"What_Makes_Brein_Fuel_So_Powerful\"><\/span><strong>What Makes Brein Fuel So Powerful?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I previously mentioned that Brein Fuel&rsquo;s ingredients are naturally-sourced. Let&rsquo;s get into the details of which ones contribute to the energy boost the drink gives you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"green-coffee-bean-extract\"><span class=\"ez-toc-section\" id=\"Green_Coffee_Bean_Extract\"><\/span><strong>Green Coffee Bean Extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is derived from coffee beans without being roasted. They are often endorsed for their potential as weight loss aid. 50 mg of Brein Fuel&rsquo;s overall caffeine content comes from green coffee beans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d-ribose\"><span class=\"ez-toc-section\" id=\"D-Ribose\"><\/span><strong>D-Ribose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D-Ribose is a crucial sugar molecule. It helps improve the heart function of people with heart diseases, exercise performance, and muscle function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"creatine\"><span class=\"ez-toc-section\" id=\"Creatine\"><\/span><strong>Creatine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Creatine is known for increasing muscle mass; however, some studies demonstrate that it reduces mental fatigue and improves brain functions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zinc\"><span class=\"ez-toc-section\" id=\"Zinc\"><\/span><strong>Zinc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zinc is a crucial element supporting enzymatic function with neuroprotective and anti-inflammatory benefits. It may strengthen factors of recognition and other memory types.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"effects-of-brein-fuel\"><span class=\"ez-toc-section\" id=\"Effects_of_Brein_Fuel\"><\/span><strong>Effects of Brein Fuel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Like all performance-boosting beverages, Brein Fuel also offers you a lot more than just energy.<\/p>\n\n\n\n<p>Apart from caffeine, Brein Fuel contains many vitamins such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144#:~:text=Vitamin%20E%20is%20a%20nutrient,E%20also%20has%20antioxidant%20properties.\" target=\"_blank\">vitamin E<\/a> (which helps in preventing coronary heart diseases, moisturizes skin, better immune function, anti-inflammation, reduces the risk of cancer) and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c#:~:text=Vitamin%20C%2C%20also%20known%20as,cartilage%2C%20bones%2C%20and%20teeth.\" target=\"_blank\">vitamin C <\/a>(which helps in boosting immunity, reducing heart diseases, manage blood pressure, low risk of chronic diseases, protects your memory).<\/p>\n\n\n\n<p>You can also check out my list of <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" target=\"_blank\">healthy energy drinks<\/a> to get an energy boost and improve your performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-brien-fuel-bad-for-you\"><span class=\"ez-toc-section\" id=\"Is_Brein_Fuel_Bad_for_You\"><\/span><strong>Is Brein Fuel Bad for You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Consuming Brein Fuel in excess will be harmful to you because it contains 360 mg of caffeine<\/em><\/strong>.<\/p>\n\n\n\n<p>Although Brein Fuel contains many beneficial ingredients, I think there is a red flag because of its high caffeine content.<\/p>\n\n\n\n<p>Drinking 100 mg of caffeine will be enough for you to give you a solid boost of energy. On the other hand, drinking half a bottle of Brien Fuel in a day will be recommended without compromising your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternatives-of-brein-fuel\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Brein_Fuel\"><\/span><strong>Alternatives to Brein Fuel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/28-black-review\/\" target=\"_blank\">28 Black<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/hype-ingredients\/\" target=\"_blank\">Hype<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/uptime-every-day\/\" target=\"_blank\">Uptime<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bang-energy-drink-every-day\/\" target=\"_blank\">Bang<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-notable-mentions\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-aspire-energy-drink-bad-for-you\/\" target=\"_blank\">Aspire<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\/\" target=\"_blank\">Raze<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As Brein Fuel is not a gluten-free energy drink, you should avoid it if you suspect that you have celiac disease. <\/strong><\/p>\n\n\n\n<p>It also contains a high amount of caffeine content in a single serving, about 360 mg. That&rsquo;s such a high amount and can be dangerous if you have low caffeine tolerance.<\/p>\n\n\n\n<p>However, Brien Fuel is pretty interesting because most of its ingredients are mainly not included in other energy drinks and <a href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-concentration\/\" target=\"_blank\" rel=\"noreferrer noopener\">give focus<\/a> and <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy without any crash<\/a>.<\/p>\n\n\n\n<p>Brein Fuel has 4 unique flavors, and it is not bad for your health if you take it according to your health needs and caffeine tolerance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-related-articles\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-vs-coffee\/\" target=\"_blank\"><strong>The Battle of Bang vs. Coffee (Who Wins?)<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/moose-juice-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Moose Juice Nutrition Facts (Details)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-reign-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Can You Drink Reign Every Day?<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As Brein Fuel is not a gluten-free energy drink, you should avoid it if you suspect that you have celiac disease. <\/p>\n","protected":false},"author":2,"featured_media":526207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100094,45,22],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525534"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=525534"}],"version-history":[{"count":35,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525534\/revisions"}],"predecessor-version":[{"id":527962,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525534\/revisions\/527962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/526207"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=525534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=525534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=525534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}