{"id":525698,"date":"2022-03-14T01:17:28","date_gmt":"2022-03-13T17:17:28","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=525698"},"modified":"2022-03-14T15:07:53","modified_gmt":"2022-03-14T07:07:53","slug":"lit-nutrition-facts","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/","title":{"rendered":"Lit Energy Drink Nutritional Facts (Analyzed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:57.6%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:57.6%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:57.6%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Lit Energy Drink is produced by GNC, Holdings, Inc (known for giving quality and healthy supplements) as a performance-boosting energy drink.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/lit-energy-drink\/\" target=\"_blank\">Lit energy drink<\/a> contains minerals, BCAA&rsquo;s, caffeine, and many other ingredients to provide you with a quick energy boost.<\/strong><\/p>\n\n\n\n<p>It is available in 16 fl. oz cans and contains <strong>250 mg of caffeine<\/strong>, elevATP, Beta-Alanine, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.futureceuticals.com\/neurofactor\" target=\"_blank\">NeuroFactor,<\/a> Pump &amp; NO support, and is a low-calorie energy drink without any sugar.<\/p>\n\n\n\n<p>Read on to know more about Lit energy drink&rsquo;s nutritional facts, ingredients, caffeine content, and many more.<\/p>\n\n\n\n<p><em>Let&rsquo;s dive in!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a56b12b6e8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a56b12b6e8\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Ingredients_of_Lit_Energy_Drink\" title=\"Ingredients of Lit Energy Drink\">Ingredients of Lit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Lit_Energy_Drink_Nutritional_Facts\" title=\"Lit Energy Drink Nutritional Facts\">Lit Energy Drink Nutritional Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Sodium\" title=\"Sodium\">Sodium<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Potassium\" title=\"Potassium\">Potassium<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#How_Much_Caffeine_is_in_Lit_Energy_Drink\" title=\"How Much Caffeine is in Lit Energy Drink?\">How Much Caffeine is in Lit Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#How_Many_Calories_are_in_Lit_Energy_Drink\" title=\"How Many Calories are in Lit Energy Drink?\">How Many Calories are in Lit Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#How_Much_Sugar_is_in_Lit_Energy_Drink\" title=\"How Much Sugar is in Lit Energy Drink?\">How Much Sugar is in Lit Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Artificial_Sweeteners_in_Lit_Energy_Drink\" title=\"Artificial Sweeteners in Lit Energy Drink\">Artificial Sweeteners in Lit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#How_Many_Cans_of_Lit_Can_You_Drink_in_a_Single_Day\" title=\"How Many Cans of Lit Can You Drink in a Single Day?\">How Many Cans of Lit Can You Drink in a Single Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Lit_Energy_Drink_Benefits\" title=\"Lit Energy Drink Benefits\">Lit Energy Drink Benefits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Can_Everyone_take_Lit_Energy_Drink\" title=\"Can Everyone take Lit Energy Drink?\">Can Everyone take Lit Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Flavors_of_Lit_Energy_Drink\" title=\"Flavors of Lit Energy Drink\">Flavors of Lit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Alternatives_to_Lit_Energy_Drink\" title=\"Alternatives to Lit Energy Drink\">Alternatives to Lit Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-of-lit-energy-drink\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Lit_Energy_Drink\"><\/span><strong>Ingredients of Lit Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Following are <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\">ingredients of Lit Energy Drink<\/a>;<\/p>\n\n\n\n<ul><li><strong>CarnoSyn Beta-Alanine<\/strong><\/li><li><strong>Caffeine Anhydrous<\/strong><\/li><li><strong><a href=\"https:\/\/modernsportsnutrition.com\/blogs\/modern-sports-nutrition-blog\/what-is-elevatp-and-what-does-it-do\" target=\"_blank\" rel=\"noreferrer noopener\">elevATP<\/a> (Ancient Peat and Apple Extract)<\/strong><\/li><li><strong>NeuroFactor (Coffea arabica) (fruit extract)<\/strong><\/li><li><strong>L-Citrulline<\/strong><\/li><li><strong>L-Arginine<\/strong><\/li><li><strong>Carbonated Water<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Natural and Artificial Flavors<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong>Sodium Benzoate<\/strong><\/li><li><strong>Potassium Sorbate<\/strong><\/li><li><strong>Yellow 5<\/strong><\/li><li><strong>Blue 1<\/strong><\/li><\/ul>\n\n\n\n<p>Although you can also see its ingredients on the back of the Lit Energy Drink can below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel.jpg\" alt=\"Ingredients of Lit Energy Drink \" class=\"wp-image-525849\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel.jpg.webp\" alt=\"Ingredients of Lit Energy Drink \" class=\"wp-image-525849 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174858_1250_x_720_pixel.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lit-energy-drink-nutritional-facts\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_Nutritional_Facts\"><\/span><strong>Lit Energy Drink Nutritional Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following table shows nutritional facts of Lit Energy Drink;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Nutrients <\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td><strong>Amount<\/strong> <strong>Per 16 fl. oz<\/strong><\/td><\/tr><tr><td>Caffeine <\/td><td>250mg<\/td><\/tr><tr><td>Calories <\/td><td>20<\/td><\/tr><tr><td>Sodium <\/td><td>20mg<\/td><\/tr><tr><td>Total Carbohydrates<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td>4g<\/td><\/tr><tr><td>Potassium <\/td><td>90mg<\/td><\/tr><tr><td>Total Sugars (added sugar)<\/td><td>0g (0)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sodium\"><span class=\"ez-toc-section\" id=\"Sodium\"><\/span><strong>Sodium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sodium is essential for our body as it regulates its fluid levels. It is helpful for the heart, kidney, and liver. It enhances our brain activities also, and low sodium may cause some problems in the human body that may include;<\/p>\n\n\n\n<ul><li><strong><strong>Muscle twitches <\/strong><\/strong><\/li><li><strong><strong>Seizures <\/strong><\/strong><\/li><li><strong><strong>loss of consciousness<\/strong><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potassium\"><span class=\"ez-toc-section\" id=\"Potassium\"><\/span><strong>Potassium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The body needs potassium for many vital bodily functions!<\/p>\n\n\n\n<p>It helps regulate your <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-high-blood-pressure\/\" target=\"_blank\">blood pressure<\/a>, lowers the risk of stroke and heart diseases, supports and contracts the muscles, removes constipation, muscle damage, and fatigue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-is-in-lit-energy-drink\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_Lit_Energy_Drink\"><\/span><strong>How Much Caffeine is in Lit Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><em><strong>Each 16 fl. oz can of Lit Energy Drink contains 250 mg of caffeine.<\/strong> <\/em><\/p>\n\n\n\n<p>That&rsquo;s higher than usual and can cause a strong energy boost. If taken excessively, it can also lead to caffeine dependence and even overdose.<\/p>\n\n\n\n<p>The maximum caffeine intake for healthy adults, according to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down)\" target=\"_blank\">FDA<\/a>, is <strong>400 mg a day<\/strong>. As Lit contains 250 mg of caffeine, it will be best to stick with one can in a day to avoid any <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_11https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_11\" target=\"_blank\">side effects<\/a>.<\/p>\n\n\n\n<p>Consuming caffeine in excess leads to the following side effects;<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-and-anxiety#:~:text=If%20the%20amount%20of%20caffeine,anxiety%20disorder%20are%20especially%20sensitive.\" target=\"_blank\">Anxiety<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468766\/#:~:text=Caffeine%20may%20act%20as%20a,to%2014.5%25%20%5B36%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">Migraine<\/a><\/strong><\/li><li><strong>Vomiting<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=bBtnDAAAQBAJ&amp;oi=fnd&amp;pg=PR7&amp;dq=Nausea&amp;ots=AuraogcPNL&amp;sig=Yy1HSUPcOxRYWd4Z1JZNKbUOreE\" target=\"_blank\">Nausea<\/a><\/strong><\/li><li><strong>Restlessness<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep#:~:text=Can%20Caffeine%20Cause%20Insomnia%3F,and%20overall%20poorer%20sleep%20quality.\" target=\"_blank\">Insomnia<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.caffeineinformer.com\/caffeine-addiction-diagnosis\" target=\"_blank\" rel=\"noreferrer noopener\">Dependency<\/a><\/strong><\/li><li><strong>Dizziness<\/strong><\/li><li><strong>Rapid <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28527645\/\" target=\"_blank\" rel=\"noreferrer noopener\">heartbeat<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>If you&rsquo;re caffeine intolerant, you can level up your energy with the <a href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">best non-caffeinated energy drinks<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-calories-are-in-lit-energy-drink\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_are_in_Lit_Energy_Drink\"><\/span><strong>How Many Calories are in Lit Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Lit Energy Drink contains 20 calories in a 16 fl. oz can<\/em><\/strong>.<\/p>\n\n\n\n<p>If you want to <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" target=\"_blank\">lose weight<\/a>, the first thing you do is cut calories from your diet. But if you need a <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/\" target=\"_blank\">boost of energy before a workout<\/a>, Lit is best for you in this situation.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellfit.com\/how-many-calories-do-i-eat-every-day-3496387\" target=\"_blank\">recommended<\/a> daily consumption of calories for females is <strong>1600 to 2400 calories<\/strong>, and for males it&rsquo;s <strong>2000 to 3000 calories<\/strong>.<\/p>\n\n\n\n<p>Although the recommended calorie intake can differ depending on the following;<\/p>\n\n\n\n<ul><li><strong>Age<\/strong><\/li><li><strong>Height<\/strong><\/li><li><strong>Weight<\/strong><\/li><li><strong>gender<\/strong><\/li><li><strong>Physical activity level<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel.jpg\" alt=\"Sugar \" class=\"wp-image-525851\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel.jpg.webp\" alt=\"Sugar \" class=\"wp-image-525851 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_175015_1250_x_720_pixel.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients <\/strong><\/td><td><strong>Amount in Lit Energy Drink<br>(16 fl. oz.)  <\/strong><\/td><td><strong>Daily Limit<\/strong> <strong>(Male)<\/strong><\/td><td><strong>Daily Limit (Female)<\/strong><\/td><\/tr><tr><td>Caffeine    <\/td><td>250 mg<\/td><td>400 mg<\/td><td>400 mg<\/td><\/tr><tr><td>Sugar <\/td><td>0 g <\/td><td>36 g<\/td><td>25 g<\/td><\/tr><tr><td>Calories <\/td><td>20  <\/td><td>2500<\/td><td>2000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-sugar-is-in-lit-energy-drink\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_is_in_Lit_Energy_Drink\"><\/span><strong>How Much Sugar is in Lit Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Lit Energy Drink is a sugar-free energy drink.<\/em><\/strong><\/p>\n\n\n\n<p>Lit is a <a href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-pre-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">pre-workout energy drink<\/a>, and most pre-workouts do not contain any sugar. So while consuming Lit Energy Drink, you don&rsquo;t have to worry about sugar content.<\/p>\n\n\n\n<p>Sugar is found in many beverages and food, and consuming too much sugar will be harmful to you and result in health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" target=\"_blank\">issues<\/a> like:<\/p>\n\n\n\n<ul><li><strong>Heart disease<\/strong><\/li><li><strong>Obesity<\/strong><\/li><li><strong>Diabetes<\/strong><\/li><li><strong>Acne<\/strong><\/li><li><strong>Depression<\/strong><\/li><li><strong>Sugar crash<\/strong><\/li><li><strong>Wrinkles<\/strong><\/li><li><strong>Tooth decay<\/strong><\/li><li><strong>Fatty liver<\/strong><\/li><li><strong>Skin aging<\/strong><\/li><li><strong>Cancer<\/strong> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>You can see other <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">sugar-free energy drink options<\/a> if you&rsquo;re diabetic or diet conscious.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Does Sugar Actually Do To Your Body?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/utXcI3FqzeM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"artificial-sweeteners-in-lit-energy-drink\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_in_Lit_Energy_Drink\"><\/span><strong>Artificial Sweeteners in Lit Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Lit Energy Drink contains <a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a> and <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604#:~:text=Acesulfame%20potassium%20%E2%80%94%20also%20known%20as,K%20%E2%80%94%20is%20an%20artificial%20sweetener.&amp;text=Manufacturers%20sell%20acesulfame%20potassium%20under,without%20adding%20calories%20(%202%20).\" target=\"_blank\" rel=\"noreferrer noopener\">acesulfame potassium<\/a> as artificial sweeteners.<\/em><\/strong><\/p>\n\n\n\n<p>Sucralose is<strong> 400 to 700 times<\/strong> sweeter without calories and does not mess with insulin levels or blood sugar levels.<\/p>\n\n\n\n<p>Acesulfame Potassium is another artificial sweetener in Lit with no calories. Undoubtedly, energy drinks that contain artificial sweeteners instead of sugar are much better.<\/p>\n\n\n\n<p>These artificial sweeteners give a sweet taste without having sugar in the beverages. The FDA <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">approves<\/a> sucralose and acesulfame potassium for general use, so you don&rsquo;t need to worry about consuming them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-cans-of-lit-can-you-drink-in-a-single-day\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Lit_Can_You_Drink_in_a_Single_Day\"><\/span><strong>How Many Cans of Lit Can You Drink in a Single Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>You can consume one can of Lit Energy Drink in a day as a pre-workout to be more focused.<\/em><\/strong><\/p>\n\n\n\n<p>Lit energy drink contains 20 calories and zero sugar, and all you have to consider is its amount of caffeine.<\/p>\n\n\n\n<p>Lit contains 250 mg of caffeine in a single can. If you drink two cans of Lit, it will be equal to consuming 500 mg of caffeine which is beyond the daily caffeine limit (400 mg).<\/p>\n\n\n\n<p>Limiting your caffeine intake can give you several benefits such as;<\/p>\n\n\n\n<ul><li><strong>Boosts metabolic rate<\/strong><\/li><li><strong>Increases energy level<\/strong><\/li><li><strong>Lowers risk of type 2 diabetes<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32638343\/\" target=\"_blank\">Improves<\/a> physical performance<\/strong><\/li><li><strong>Lowers risk and slows progression of Parkinson&rsquo;s disease<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26339067\/\" target=\"_blank\">Fights<\/a> depression<\/strong><\/li><li><strong>Protects the liver<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lit-energy-drink-benefits\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_Benefits\"><\/span><strong>Lit Energy Drink Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since Lit Energy Drink is clinically proven, it provides you with many benefits such as;<\/p>\n\n\n\n<ul><li><strong>Reduces muscle fatigue <\/strong><\/li><li><strong>Keep you awake <\/strong><\/li><li><strong>Boosts cognitive functions <\/strong><\/li><li><strong>Increase focus <\/strong><\/li><li><strong>Boost energy <\/strong><\/li><li><strong>Improve mental alertness <\/strong><\/li><li><strong>Enhance athletic performance <\/strong><\/li><li><strong>Elevates mood<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-everyone-take-lit-energy-drink\"><span class=\"ez-toc-section\" id=\"Can_Everyone_take_Lit_Energy_Drink\"><\/span><strong>Can Everyone take Lit Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>The short answer is NO! <\/em><\/strong><\/p>\n\n\n\n<p>Caffeine in general is highly <a rel=\"noreferrer noopener\" href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Caffeine_and_Children-131.aspx\" target=\"_blank\">restricted<\/a> to children and teenagers in their early developmental years. These ingredients may <a rel=\"noreferrer noopener\" href=\"https:\/\/familydoctor.org\/caffeine-and-kids\/#:~:text=In%20children%2C%20caffeine%20can%20raise,suffer%20headaches%20from%20caffeine%20withdrawal.\" target=\"_blank\">harm<\/a> their health and impede their development.<\/p>\n\n\n\n<p>It is expected that women can take energy drinks. Still, it is not recommended that you take energy drinks or any supplement containing caffeine when it comes to pregnancy.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-energy-drinks-while-pregnant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pregnant women<\/a> also can not take any energy drinks as whatever they eat, their baby also eats.<\/p>\n\n\n\n<p>Research <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/couples-pre-pregnancy-caffeine-consumption-linked-miscarriage-risk\" target=\"_blank\">shows<\/a> that women who consume more than two caffeinated beverages each day during the first seven weeks of pregnancy are more at risk to have of miscarriage.<\/p>\n\n\n\n<p>Also, caffeine consumption can cause fertility issues in women. According to <a rel=\"noreferrer noopener\" href=\"https:\/\/bpspubs.onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1476-5381.2011.01266.x\" target=\"_blank\">research<\/a>, caffeine consumption can affect egg transport through the oviduct, leading to difficulty in pregnancy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"flavors-of-lit-energy-drink\"><span class=\"ez-toc-section\" id=\"Flavors_of_Lit_Energy_Drink\"><\/span><strong>Flavors of Lit Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lit Energy Drink has the following five different flavors;<\/p>\n\n\n\n<ul><li><strong><strong>Jolly Rancher Blue Raspberry<\/strong><\/strong><\/li><li><strong>Jolly Rancher Green Apple<\/strong><\/li><li><strong>Jolly Rancher Watermelon<\/strong><\/li><li><strong>Orange Mango<\/strong><\/li><li><strong>Gummy Worm<\/strong><\/li><li><strong>Beyond Due<\/strong><\/li><li><strong>Icy Fireworks<\/strong><\/li><li><strong>Strawberry Lemonade<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel.jpg\" alt=\"Lit Energy Drink \" class=\"wp-image-525853\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel.jpg.webp\" alt=\"Lit Energy Drink \" class=\"wp-image-525853 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/IMG_14022022_174923_1250_x_720_pixel.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternatives-to-lit-energy-drink\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Lit_Energy_Drink\"><\/span><strong>Alternatives to Lit Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/\" target=\"_blank\">Extra Joss<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/does-mixt-energy-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mixt<\/a><\/strong><\/li><li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-caffeine-and-ingredients\/\" target=\"_blank\">Monster<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-notable-mentions\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-rockstar-energy-can-you-drink-in-a-day\/\" target=\"_blank\">Rockstar<\/a><\/strong><\/strong><\/li><li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-bad-for-you-truth\/\" target=\"_blank\">Celsius<\/a><\/strong><\/strong><\/li><li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/emerge-energy-drink-review\/\" target=\"_blank\">Emerge<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In my opinion, people should go for Lit Energy Drink as a pre-workout supplement because this energy drink contains beneficial ingredients that can improve your physical and mental performance.<\/strong><\/p>\n\n\n\n<p>Although caffeine content is a bit high in this energy drink, the calorie count is low, about 20, making it the best supplement for everyday and pre-workout use.<\/p>\n\n\n\n<p>You can take 1 can of Lit energy drink every day to not surpass the daily limit of caffeine. This energy drink is not recommended for children, teenagers, pregnant women, but except for these people, everyone can take Lit energy drink without any complication. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-extra-joss\/\" target=\"_blank\">Extra Joss Nutrition Facts<\/a><\/strong><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-vs-red-bull\/\" target=\"_blank\">Monster vs. Red Bull (Which Is Better?)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-ghost-gamer-energy-drink-bad-for-you\/\" target=\"_blank\">Is Ghost Gamer Energy Drink Bad For You?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-review\/\" data-type=\"post\" data-id=\"4138\">Reign Review<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lit Energy Drink is produced by GNC, Holdings, Inc (known for giving quality and healthy supplements) as a performance-boosting energy drink. Lit energy drink contains minerals, BCAA&rsquo;s, caffeine, and many &hellip;<\/p>\n","protected":false},"author":2,"featured_media":525936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,56],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525698"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=525698"}],"version-history":[{"count":38,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525698\/revisions"}],"predecessor-version":[{"id":527916,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525698\/revisions\/527916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/525936"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=525698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=525698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=525698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}