{"id":525774,"date":"2022-03-27T22:02:08","date_gmt":"2022-03-27T14:02:08","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=525774"},"modified":"2022-03-27T22:02:10","modified_gmt":"2022-03-27T14:02:10","slug":"how-many-rowdy-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/","title":{"rendered":"How Many Rowdy Can You Drink in a Day? (Detailed Info)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p><strong>Rowdy has the right dose of natural nootropics and nutrients that doesn&rsquo;t make your brain foggy. Furthermore, the boost and stimulation you get from it will last for eight hours.<\/strong> Therefore, I&rsquo;d recommend taking one can in a day.<\/p>\n\n\n\n<p>Rowdy, a sports energy brand, is mainly owned by <strong>Kyle Busch<\/strong> whose primary focus has always been on wellness. It&rsquo;s certainly why this energy beverage has a healthy fusion of all valuable nutrients.<\/p>\n\n\n\n<p>With that, let&rsquo;s find the essential ingredients you should look for in any energy beverage. It&rsquo;ll assist you to determine the right dose of Rowdy you should take in a day.<\/p>\n\n\n\n<p><em>So, are you ready to explore?<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629f1c556cca\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629f1c556cca\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#What_To_Look_For_In_An_Energy_drink\" title=\"What To Look For In An Energy drink?&nbsp;\">What To Look For In An Energy drink?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Rowdy_Sugar_Levels\" title=\"Rowdy Sugar Levels&nbsp;\">Rowdy Sugar Levels&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Are_Carbs_in_Rowdy_as_Harmful_as_Sugar\" title=\"Are Carbs in Rowdy as Harmful as Sugar?\">Are Carbs in Rowdy as Harmful as Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Sugar_Substitutes_in_Rowdy\" title=\"Sugar Substitutes in Rowdy\">Sugar Substitutes in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Nootropics_in_Rowdy\" title=\"Nootropics in Rowdy\">Nootropics in Rowdy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Caffeine\" title=\"Caffeine&nbsp;\">Caffeine&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#L-Theanine\" title=\"L-Theanine&nbsp;\">L-Theanine&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Which_Vitamins_Does_Rowdy_Contain\" title=\"Which Vitamins Does Rowdy Contain?\">Which Vitamins Does Rowdy Contain?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Safe_Dosage_Of_Vitamins\" title=\"Safe Dosage Of Vitamins&nbsp;\">Safe Dosage Of Vitamins&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Electrolytes_Level_in_Rowdy\" title=\"Electrolytes Level in Rowdy\">Electrolytes Level in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#How_Much_Electrolytes_Should_You_Take_in_a_Day\" title=\"How Much Electrolytes Should You Take in a Day?\">How Much Electrolytes Should You Take in a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#How_Many_Rowdy_Drinks_Should_You_Have_in_a_Day\" title=\"How Many Rowdy Drinks Should You Have in a Day?\">How Many Rowdy Drinks Should You Have in a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-many-rowdy-can-you-drink-in-a-day\/#Alternate_Reads\" title=\"Alternate Reads\">Alternate Reads<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-to-look-for-in-an-energy-drink\"><span class=\"ez-toc-section\" id=\"What_To_Look_For_In_An_Energy_drink\"><\/span>What To Look For In An Energy drink?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00.jpg\" alt=\"Rowdy\" class=\"wp-image-525815\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00.jpg.webp\" alt=\"Rowdy\" class=\"wp-image-525815 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Ingredients of Rowdy Energy<\/figcaption><\/figure>\n\n\n\n<p>Here&rsquo;s the list of essential ingredients you should look at:<\/p>\n\n\n\n<ul><li><strong>Caffeine<\/strong><\/li><li><strong>Sugar<\/strong><\/li><li><strong>Other Nootropics<\/strong><\/li><\/ul>\n\n\n\n<p>Before adding any power drink to your daily diet, you must look at the ingredients on the label and the first thing you should consider is the <a href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\">dose of caffeine<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>If you prefer a moderate caffeine portion, you can choose beverages containing caffeine between 130mg to 160mg. Let me assure you that Rowdy falls in a similar category since it has 160 milligrams of this nootropic.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Another thing you should look at is the sugar content. Based on your preference, you get to choose between original and no sugar variants of Rowdy.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re someone who wants to improve your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1053\/theanine#:~:text=Possibly%20Effective%20for,those%20ingredients%20alone.\" target=\"_blank\">mental focus<\/a>, you can check Rowdy as it comes with L-Theanine, a nootropic that I&rsquo;m going to tell you in detail later on in the article.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rowdy-sugar-levels\"><span class=\"ez-toc-section\" id=\"Rowdy_Sugar_Levels\"><\/span>Rowdy Sugar Levels&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1.jpg\" alt=\"sugar cubes\" class=\"wp-image-525810\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1.jpg.webp\" alt=\"sugar cubes\" class=\"wp-image-525810 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/wouter-supardi-salari-Wm4le-GVNR8-unsplash-1-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Rowdy contains 18 grams of sugar.<\/figcaption><\/figure>\n\n\n\n<p><strong>Interestingly, Rowdy comes in two options; one with no sugar and one with sugar. You may not find this convenience with other energy drink brands<\/strong>.<\/p>\n\n\n\n<p>With the original flavor, there are 18 grams of added sugar which is below the approved dosage. But, here you need to keep another factor in mind too, that you are not only consuming sugar from this beverage alone. Throughout the day  we consume sugars from many other sources in our food so overall sugar intake needs to be kept in check at all times.  <\/p>\n\n\n\n<p>Because, it can have adverse effects on you. It won&rsquo;t affect you as much as a diabetic person but with too much sugar intake there&rsquo;s always a risk of becoming a diabetic or getting a sugar addiction.<\/p>\n\n\n\n<p>Energy beverages are not the only source you get sugar from. Cookies, yogurt, and ice cream are a few other foods with high sugar content. <strong>Therefore, you should keep your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-sugar-per-day#:~:text=Men%3A%20150%20calories,or%206%20teaspoons)\" target=\"_blank\">sugar intake<\/a> below 24mg (for women) and 36mg (for men) from all sources.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-carbs-in-rowdy-as-harmful-as-sugar\"><span class=\"ez-toc-section\" id=\"Are_Carbs_in_Rowdy_as_Harmful_as_Sugar\"><\/span>Are Carbs in Rowdy as Harmful as Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Since sugar is a kind of carb, it&rsquo;s evident that they both work similarly. Both contribute a high number of calories to your daily diet.<\/strong> The fact that one gram of sugar and carbs contribute 4 calories each, will cause you to gain weight.&nbsp;<\/p>\n\n\n\n<p><strong>If you look at the label of Rowdy, you&rsquo;ll see 24 grams of carbs. <\/strong>You&rsquo;re probably wondering whether these many carbs are harmful. As a rule of thumb, I&rsquo;d advise you to keep your carbs intake between <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-carbs-per-day-to-lose-weight#:~:text=Some%20people%20reduce,weight%20loss%20strategy.\" target=\"_blank\">40 to 50 grams<\/a>. Interestingly, this amount of carbs won&rsquo;t gain your weight.&nbsp;<\/p>\n\n\n\n<p>Also, good news is that moderate consumption won&rsquo;t affect your sugar level.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-substitutes-in-rowdy\"><span class=\"ez-toc-section\" id=\"Sugar_Substitutes_in_Rowdy\"><\/span>Sugar Substitutes in Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Even though Rowdy contains naturally occurring sugar alcohols, adding sugar substitutes in the presence of added sugar doesn&rsquo;t make sense at all. Containing more sweetness than the table sugar, these sugar alcohols counterbalance the powdery taste of vitamins.<\/strong>&nbsp;<\/p>\n\n\n\n<p>In each serving of Rowdy, three naturally occurring sugar alcohols don&rsquo;t provide you with an artificial taste. Undoubtedly, these natural sugar substitutes are much safer than artificial ones.<\/p>\n\n\n\n<p>Let&rsquo;s have a look at sugar alcohols in the beverage:<\/p>\n\n\n\n<ul><li><strong>Erythritol<\/strong><\/li><li><strong>Monk Fruit&nbsp;<\/strong><\/li><li><strong>Stevia&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>You&rsquo;ll see no specification regarding the dose of two sugar alcohols; Monk Fruit and Stevia. In the case of erythritol, you&rsquo;ll get 13 grams which is <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\">keto-friendly<\/a>. Interestingly, it&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24896294\/#:~:text=Erythritol%20was%20US%20FDA%20approved%20in%202001%20and%20is%20used%20as%20a%20food%20additive%20in%20the%20United%20States.\" target=\"_blank\">FDA approved<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nootropics-in-rowdy\"><span class=\"ez-toc-section\" id=\"Nootropics_in_Rowdy\"><\/span>Nootropics in Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Considering the presence of two nootropics such as <strong>caffeine (natural)<\/strong> and <strong>L-Theanine (natural)<\/strong>, you can say Rowdy is a highly stimulant beverage.<strong> It&rsquo;s worth noting that both the nootropics are natural and sourced from green tea. Let&rsquo;s find out the functions and safe dosage of both.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"caffeine\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1.jpg\" alt=\"caffeine\" class=\"wp-image-525811\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1.jpg.webp\" alt=\"caffeine\" class=\"wp-image-525811 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/jorge-franganillo-80veFI0gbX4-unsplash-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Caffeine content of Rowdy<\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s probably not the first time you&rsquo;re going to take a <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-athletes\/\">sports beverage<\/a>. Most Americans wouldn&rsquo;t even think of passing through the day without ingesting caffeine.&nbsp;<\/p>\n\n\n\n<p><strong>160 milligrams of caffeine, in a 473ml (19 fl.oz) beverage, provides you with a very subtle boost. Unlike other drinks that have synthetic versions of caffeine, the caffeine source in Rowdy&rsquo;s case is green tea.<\/strong><\/p>\n\n\n\n<p>There&rsquo;s nothing better than getting energy from a healthy source. Whether the caffeine you&rsquo;re taking is natural or synthetic, the FDA recommends keeping your intake below <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">400 mg<\/a>.&nbsp;<\/p>\n\n\n\n<p>On the contrary if you take caffeine more than the recommended value there are chances of facing the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">health issues<\/a>:<\/p>\n\n\n\n<ul><li><strong>Foggy brain<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Dependence<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><li><strong>Trouble sleeping<\/strong><\/li><\/ul>\n\n\n\n<p>Rowdy comes with enough caffeine that provides you with a long-lasting effect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l-theanine\"><span class=\"ez-toc-section\" id=\"L-Theanine\"><\/span>L-Theanine&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Aside from caffeine, another ingredient in green tea is L-Theanine which gives you concentration. Research shows that the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0301051107001573\" target=\"_blank\">combination<\/a> of both provides you with an improved level of focus.&nbsp;<\/strong><\/p>\n\n\n\n<p>Losing focus while studying or gaming is very common these days. When that happens then Rowdy comes into the play. It will provide you with the concentration you need during tests and exams, all because of L-Theanine. This is probably the reason you&rsquo;ll find this acid in almost every drink.<\/p>\n\n\n\n<p>Especially in those beverages that intend to improve your mental clarity and focus. <strong>The only con here is that the label doesn&rsquo;t carry the amount of L-Theanine.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"which-vitamins-does-rowdy-contain\"><span class=\"ez-toc-section\" id=\"Which_Vitamins_Does_Rowdy_Contain\"><\/span>Which Vitamins Does Rowdy Contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1.jpg\" alt=\"vitamins\" class=\"wp-image-525812\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1.jpg.webp\" alt=\"vitamins\" class=\"wp-image-525812 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/simone-van-der-koelen-HtDQ9Z64Vpo-unsplash-1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Vitamins of Rowdy Energy Drink<\/figcaption><\/figure>\n\n\n\n<p><strong>Rowdy, containing a fusion of b and C vitamins, stands out among other energy options in the market. You&rsquo;ll see that there&rsquo;s usually a larger dose of vitamins.<\/strong> However, that&rsquo;s not the case with this beverage.<\/p>\n\n\n\n<p>There&rsquo;s also an adequate amount of vitamin C. In case, you&rsquo;re not taking any supplements for this vitamin, Rowdy can somehow fill that gap.&nbsp;<\/p>\n\n\n\n<p>Let&rsquo;s have a look at the functions of all the <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins<\/a>:<\/p>\n\n\n\n<ul><li><strong>Vitamin C <\/strong>works as an immune booster as well as it might help absorb iron.&nbsp;<\/li><li><strong>Vitamin B3 or Niacin <\/strong>plays a key role in <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/\">boosting cognitive function<\/a>.&nbsp;<\/li><li><strong>Vitamin B6 <\/strong>serves as a shield against infections. It also assists your immune system to work better.&nbsp;<\/li><li><strong>Vitamin B12 <\/strong>keeps you from feeling <a href=\"https:\/\/beastlyenergy.com\/when-energy-drinks-kick-in\/\">weak and tired<\/a>.<\/li><\/ul>\n\n\n\n<p>Accordingly, Rowdy provides you with great health benefits, it&rsquo;s worth adding it to your daily diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"safe-dosage-of-vitamins\"><span class=\"ez-toc-section\" id=\"Safe_Dosage_Of_Vitamins\"><\/span>Safe Dosage Of Vitamins&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s compare the present dose with the approved dose:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount in Each Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Safe Dosage&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">3mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 (women), 16 (men)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.32mg&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 (for both men and women)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.45mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">36mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">75mg (women), 9 mg (men)<\/td><\/tr><\/tbody><\/table><figcaption>Comparison of approved and present doses of vitamins<\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s worth noting that the brand concentrates on the requirements of both men and women. You&rsquo;ll find that the dose of nutrients in most drinks is more than what health authorities recommend.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"electrolytes-level-in-rowdy\"><span class=\"ez-toc-section\" id=\"Electrolytes_Level_in_Rowdy\"><\/span>Electrolytes Level in Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1.jpg\" alt=\"supplements\" class=\"wp-image-525813\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1.jpg.webp\" alt=\"supplements\" class=\"wp-image-525813 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sharon-mccutcheon-vgLTTWPesg-unsplash-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Rowdy comes with three electrolytes<\/figcaption><\/figure>\n\n\n\n<p>Let&rsquo;s see what are the electrolytes in the beverage:<\/p>\n\n\n\n<ul><li><strong>Sodium (unknown amount)<\/strong><\/li><li><strong>Potassium (835mg)<\/strong><\/li><li><strong>Magnesium (7mg)<\/strong><\/li><\/ul>\n\n\n\n<p>As per the brand&rsquo;s advertisement, these electrolytes help you stay hydrated and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-electrolytes#:~:text=Electrolytes%2C%20and%20the%20electrical%20charges%20they%20carry%2C%20are%20a%20key%20part%20of%20how%20your%20muscles%20work.%20Low%20levels%20of%20electrolytes%20can%20cause%20muscle%20spasms%2C%20loss%20of%20reflexes%2C%20cramps%2C%20and%20even%20paralysis%20in%20extreme%20cases.\" target=\"_blank\">improve<\/a> the overall functioning of your body.<\/p>\n\n\n\n<p>Since these electrolytes help balance fluids in the body, these claims seem valid. Interestingly, these electrolytes are present in natural drinks such as watermelon and coconut. Rowdy is not only infused with electrolytes, it also contains nutrients that make it a healthy choice. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Are Electrolytes?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a6Dw9vtnwns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Watch this video to learn about electrolytes in depth<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-electrolytes-should-you-take-in-a-day\"><span class=\"ez-toc-section\" id=\"How_Much_Electrolytes_Should_You_Take_in_a_Day\"><\/span>How Much Electrolytes Should You Take in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You&rsquo;re probably wondering if the dose of electrolytes in the beverage is safe for consumption. This table intends to assist you in this regard.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Electrolytes<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (mg)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Dosage (mg)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">7mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">350<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">835<\/td><td class=\"has-text-align-center\" data-align=\"center\">4700<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium (Salt)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Unknown<\/td><td class=\"has-text-align-center\" data-align=\"center\">2300<\/td><\/tr><\/tbody><\/table><figcaption>Table shows safe dosage of electrolytes<\/figcaption><\/figure>\n\n\n\n<p>The present dose of minerals and electrolytes in the beverage is nothing to worry about as it is below the approved dose. In case you&rsquo;re concerned about their everyday intake, your body needs a certain dose of these to work properly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-rowdy-drinks-should-you-have-in-a-day\"><span class=\"ez-toc-section\" id=\"How_Many_Rowdy_Drinks_Should_You_Have_in_a_Day\"><\/span>How Many Rowdy Drinks Should You Have in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Since Rowdy has a fusion of nutrients, minerals, and nootropics, one serving would be enough to provide you with an alertness that lasts for 8 hours. In my case, one can helps me crush at the <a href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/\">gym<\/a> and other activities of life.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Keep in mind, the original variant contains sugar. Therefore, taking more than one cans can raise your sugar levels.&nbsp;<\/p>\n\n\n\n<p>The caffeine levels of two cans will also add 320 milligrams daily value. I don&rsquo;t take this much caffeine in a single go and neither should you do so.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you buy Rowdy on Amazon, there you&rsquo;ll find a variety pack containing all flavors. It&rsquo;s better to try all flavors than buying a case with one flavor that you may end up not liking.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>If you look at the ingredients, there aren&rsquo;t any harmful ingredients with larger doses. Moreover, the nootropics, caffeine, and L-Theanine are naturally sourced from green tea.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<p>It&rsquo;s worth noting that this beverage contains naturally occurring sugar substitutes. In case you don&rsquo;t want to face any health issues, I&rsquo;d recommend taking one serving at a time. Also, it comes with two options; original (with sugar) and zero sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternate_Reads\"><\/span>Alternate Reads<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" target=\"_blank\">What Are The Healthiest Energy Drinks?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-gaming\/\" target=\"_blank\">Best Energy Drinks for Gaming<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/\" target=\"_blank\">The Best Energy Drinks for Hiking<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-raze-energy-drink-actually-work\/\">Does Raze Energy Drink Actually Work?<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rowdy has the right dose of natural nootropics and nutrients that doesn&rsquo;t make your brain foggy. Furthermore, the boost and stimulation you get from it will last for eight hours. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":525809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,71],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525774"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=525774"}],"version-history":[{"count":20,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525774\/revisions"}],"predecessor-version":[{"id":529650,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/525774\/revisions\/529650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/525809"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=525774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=525774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=525774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}