{"id":526064,"date":"2022-03-01T08:10:16","date_gmt":"2022-03-01T00:10:16","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=526064"},"modified":"2022-03-01T08:10:57","modified_gmt":"2022-03-01T00:10:57","slug":"is-runa-clean-energy-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/","title":{"rendered":"Is Runa Clean Energy Bad For You?(Truth Unveiled)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>From my perspective, any drink without chemical additives is good, as long as you don&rsquo;t overuse it. The level of caffeine in a beverage is another important factor.&nbsp;<\/p>\n\n\n\n<p><strong>You can consider Runa Clean Energy to be somewhat beneficial since it contains moderate amounts of caffeine. <\/strong>This product is also environmentally friendly, which appeals to those who follow a vegan or gluten-free diet.<\/p>\n\n\n\n<p>It also deserves praise for its lack of harmful ingredients.<\/p>\n\n\n\n<p>One disadvantage of Runa Energy is that it contains sugar, but as explained in the following section, it is very minimal when compared to the recommended dose. Those sensitive to sugar should not consume this product.<\/p>\n\n\n\n<p><em>Let&rsquo;s dive in.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a80a34f26d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a80a34f26d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#What_does_Runa_Clean_consists_of\" title=\"What does Runa Clean consists of?\">What does Runa Clean consists of?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Ingredients_of_Runa_Clean_Energy\" title=\"Ingredients of Runa Clean Energy\">Ingredients of Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Dietary_Guidelines_for_Runa_Clean_Energy\" title=\"Dietary Guidelines for Runa Clean Energy\">Dietary Guidelines for Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Does_Runa_Clean_Energy_contain_Caffeine\" title=\"Does Runa Clean Energy contain Caffeine?\">Does Runa Clean Energy contain Caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Runa_Clean_Drink_Contains_Guayusa\" title=\"Runa Clean Drink Contains Guayusa.\">Runa Clean Drink Contains Guayusa.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#What_is_the_Sugar_Content_of_Runa_Clean_Drink\" title=\"What is the Sugar Content of Runa Clean Drink?\">What is the Sugar Content of Runa Clean Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#What_makes_Runa_Clean_so_Bitter\" title=\"What makes Runa Clean so Bitter?\">What makes Runa Clean so Bitter?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Sodium\" title=\"Sodium\">Sodium<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Amount_of_Calories_in_Runa_Clean\" title=\"Amount of Calories in Runa Clean\">Amount of Calories in Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Acids\" title=\"Acids\">Acids<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Runa_Clean_Energy_as_a_Pre-Workout_Drink\" title=\"Runa Clean Energy as a Pre-Workout Drink\">Runa Clean Energy as a Pre-Workout Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Does_Runa_Clean_follow_a_Vegan_Diet\" title=\"Does Runa Clean follow a Vegan Diet?\">Does Runa Clean follow a Vegan Diet?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#How_can_you_get_Runa_Clean\" title=\"How can you get Runa Clean?\">How can you get Runa Clean?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Energy-Friendly_Flavors_of_Runa_Clean_Drink\" title=\"Energy-Friendly Flavors of Runa Clean Drink\">Energy-Friendly Flavors of Runa Clean Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Alternate_Options\" title=\"Alternate Options\">Alternate Options<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#Other_Related_Articles\" title=\"Other Related Articles\">Other Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-does-runa-consist-of\"><span class=\"ez-toc-section\" id=\"What_does_Runa_Clean_consists_of\"><\/span><strong>What does Runa Clean consists of?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I mentioned in the following section that Guayusa Tea is used by Runa Clean Energy.<strong> <\/strong>This plant also contains caffeine. Unfortunately, it&rsquo;s not widely available to energy drink manufacturers. You&rsquo;ll usually find guarana and ginger extract in energy drinks because they both contain caffeine.<\/p>\n\n\n\n<p>It is therefore considered a tea-type beverage. Synonymous with <a href=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-yerba-mate\" target=\"_blank\" rel=\"noreferrer noopener\">yerba mate,<\/a> indeed.<\/p>\n\n\n\n<p>There is a difference in tannin content between guayusa leaves and yerba mate leaves, so guayusa has a generally better and smoother taste. Hence, the beverage makers added relatively little sugar to it.&nbsp;<\/p>\n\n\n\n<p>Despite this, expect a whole new experience because it&rsquo;s also organic. In the following section, you will find a list of Runa Clean Energy&rsquo;s other main points.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-of-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Runa_Clean_Energy\"><\/span><strong>Ingredients of Runa Clean Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a table of Runa Clean Energy drink ingredients and their amounts in different sizes.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 fl.oz<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>8 fl.oz<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">150mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">105mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">10mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Added Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><\/tbody><\/table><figcaption>Healthy Ingredients of Runa Clean<\/figcaption><\/figure>\n\n\n\n<p>With no fat, vitamins, or potassium, this drink is a perfect choice for those looking for an energy drink without side effects. Also, this drink has very little sodium.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s difficult to finish a 12- or 16-ounce carbonated drink all at once, especially when it&rsquo;s so large. Runa Clean comes in three sizes, including an 8 fl.oz option.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dietary-guidelines-for-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"Dietary_Guidelines_for_Runa_Clean_Energy\"><\/span><strong>Dietary Guidelines for Runa Clean Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\">nutritional facts<\/a> of Runa Clean.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts.jpeg\" alt=\"Nutritious facts of Runa Clean Energy Drink\" class=\"wp-image-526069\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts.jpeg 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts.jpeg.webp\" alt=\"Nutritious facts of Runa Clean Energy Drink\" class=\"wp-image-526069 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts.jpeg.webp 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Facts.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Nutritional Information of one serving size<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\" scope=\"col\"><strong>Nutrients<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\" scope=\"col\"><strong>Amount Per Serving- 1 Can (12 fl.oz<\/strong><\/th><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\" scope=\"col\">Calories<\/th><th class=\"has-text-align-center\" data-align=\"center\" scope=\"col\">10<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<p>As a healthy alternative to the popular energy beverages of today, RUNA is low in calories and sugars. Guayusa is an Amazonian super leaf filled with antioxidants and caffeine and is a natural caffeine source.<\/p>\n\n\n\n<p>One of the benefits of Runa nutrients is that they control blood pressure and reduce inflammation in the body. Drinks containing these <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks-full-story\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrients<\/a> are considered healthier alternatives to fizzy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-runa-clean-energy-contain-caffeine\"><span class=\"ez-toc-section\" id=\"Does_Runa_Clean_Energy_contain_Caffeine\"><\/span><strong>Does Runa Clean Energy contain Caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is 150mg of natural caffeine in each of Runa Energy&rsquo;s 12 fl.oz servings, meaning you will receive more caffeine from one serving than you would from two espressos.&nbsp;<\/p>\n\n\n\n<p>Three servings are available, each with a different amount.<\/p>\n\n\n\n<p>The caffeine dosage you prefer should be included in the energy drink you choose. It is determined by your tolerance to caffeine.<\/p>\n\n\n\n<p>You may be able to handle this much caffeine if you take Runa Clean Energy in the standard size, which is 12 fl.oz. However, for an 8 fl.oz serving with 105mg of caffeine, you may be better off.<\/p>\n\n\n\n<p>In all sizes of the drink, I would like to ensure that the caffeine content is below the recommended quantities. <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a> intake should not exceed 400mg, according to the FDA.<\/p>\n\n\n\n<p>The following symptoms may occur if you ingest too much caffeine:<\/p>\n\n\n\n<ul><li><strong>Foggy brain<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Dependence<\/strong><\/li><li><strong>Trouble sleeping<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><\/ul>\n\n\n\n<p>You may not experience any nasty side effects if you take Runa Clean Energy in moderation since it doesn&rsquo;t contain any synthetic caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"runa-clean-drink-contains-guayusa-what-is-it\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Drink_Contains_Guayusa\"><\/span><strong>Runa Clean Drink Contains Guayusa.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can stay alert for several hours with the Amazonian leaf, <a href=\"https:\/\/www.healthline.com\/nutrition\/guayusa\" target=\"_blank\" rel=\"noreferrer noopener\">Guayusa<\/a>. Taking Runa Clean energy drinks or teas is the best way to get the most of it.<\/p>\n\n\n\n<p>L-Theanine is an adequate component of this organic leaf other than caffeine. Unlike BCAAs, taurine, and beta-alanine, it doesn&rsquo;t contain ingredients with unpleasant effects.<\/p>\n\n\n\n<p>You will only be stimulated mentally and physically by Guayusa in Runa Energy, which won&rsquo;t cause you to crash. Nevertheless, you should monitor your daily dosage since it can cause headaches or anxiety if used excessively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-sugar-content-of-runa-clean-drink\"><span class=\"ez-toc-section\" id=\"What_is_the_Sugar_Content_of_Runa_Clean_Drink\"><\/span><strong>What is the Sugar Content of Runa Clean Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Unfortunately, Runa Clean Energy doesn&rsquo;t have a sugar-free version. A teaspoon of sugar contributes 4% of a person&rsquo;s daily value<\/strong>.&nbsp;<\/p>\n\n\n\n<p>In a 12 fl.oz serving, you get this amount of sugar. Energy drinks may come in different sizes with varying amounts of sugar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back.jpeg\" alt=\"Runa Clean Energy contains 10 calories\" class=\"wp-image-526070\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back.jpeg 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back.jpeg.webp\" alt=\"Runa Clean Energy contains 10 calories\" class=\"wp-image-526070 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back.jpeg.webp 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-bottle-back.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Runa Clean- Healthy blend<\/figcaption><\/figure>\n\n\n\n<p>Each gram of carbohydrate works like <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\">sugar<\/a> in your body.&nbsp;<\/p>\n\n\n\n<p>The Runa Clean drink has organic cane sugar, as you&rsquo;ll see on its label. The organic production of canes does not use chemicals to speed up their growth.<\/p>\n\n\n\n<p>Since they are healthier than regular sugar, they&rsquo;re safer. It boosts mood, provides energy, and enhances memory.&nbsp;<\/p>\n\n\n\n<p><strong>Without a doubt, this drink is low in <a href=\"https:\/\/www.healthline.com\/nutrition\/16-best-foods-for-diabetics\" target=\"_blank\" rel=\"noreferrer noopener\">sugar.<\/a><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Sugar intake should not exceed 36 grams (men) and 24 grams (women).<\/strong><\/p><\/blockquote>\n\n\n\n<p>If you have diabetes or any other health issues, you should consult your physician or primary care provider before taking this drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-makes-runa-clean-so-bitter\"><span class=\"ez-toc-section\" id=\"What_makes_Runa_Clean_so_Bitter\"><\/span><strong>What makes Runa Clean so Bitter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Its absence of artificial flavors and sweeteners is one of its great features. Runa Drinks may seem unsweetened and bitter to you.&nbsp;<\/strong><\/p>\n\n\n\n<p>Artificial sugars are used by brands to make their drinks and supplements taste good. Consequently, sucralose is often used in beverages like <a href=\"https:\/\/beastlyenergy.com\/is-zoa-energy-bad-for-you\/#Artificial_Sweeteners_in_Zoa_Energy\">Zoa<\/a> energy drinks.<\/p>\n\n\n\n<p>The brand Runa Clean promises to use clean ingredients in its products. This could be a good choice if you are searching for a natural energy source that doesn&rsquo;t contain artificial sweeteners.&nbsp;<\/p>\n\n\n\n<p>Particularly if you&rsquo;re health-conscious. The drink contains added sugars, so I would not recommend taking more than one serving per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sodium\"><span class=\"ez-toc-section\" id=\"Sodium\"><\/span><strong>Sodium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy contains 10 grams of sodium<\/strong>, but no additional calories. There aren&rsquo;t high levels of sodium in it like other energy drinks, which gives you a salty taste. In comparison to <a href=\"https:\/\/beastlyenergy.com\/does-celsius-on-the-go-actually-work\/\">Celsius<\/a> energy drinks, it has a higher sodium content.<\/p>\n\n\n\n<p>American diets are high in sodium, according to the FDA. There is a risk of heart disease associated with taking sodium in any form since high blood pressure can be caused by sodium.&nbsp;<\/p>\n\n\n\n<p>Salt is present in almost everything including junk food and energy drinks, making it a difficult task to avoid. Before ingesting any food or drink, check the label first.<\/p>\n\n\n\n<p>Runa Clean Energy contains the right amount of sodium because it&rsquo;s below the recommended dosage. <strong>If you&rsquo;re taking safer dosages, you shouldn&rsquo;t exceed 1500mg. Runa Clean Energy provides 10mg of this.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"amount-of-calories-in-runa-clean\"><span class=\"ez-toc-section\" id=\"Amount_of_Calories_in_Runa_Clean\"><\/span><strong>Amount of Calories in Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A drink like Runa Clean Energy, which contains only 10 calories, might be a perfect choice if you prefer low-calorie beverages. Energy beverages are mainly calorie-rich due to added sugar and carbohydrates.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sugar and carbs are both found in Runa Clean energy drinks. You will be getting 12 calories if you take 3 grams of <a href=\"https:\/\/medlineplus.gov\/carbohydrates.html\" target=\"_blank\" rel=\"noreferrer noopener\">carbohydrates <\/a>in the drink, as each carb supplies four calories.&nbsp;<\/p>\n\n\n\n<p>Combining the calories from these two ingredients makes 20 calories. It is clear that brands rarely tell consumers the truth.&nbsp;<\/p>\n\n\n\n<p>To make sure that you&rsquo;re getting what the brand says, you should always read the labels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"acids\"><span class=\"ez-toc-section\" id=\"Acids\"><\/span><strong>Acids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa Clean contains two acids; malic acid and citric acid. This drink contains only organic ingredients and has no chemicals. That is one of its benefits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2.jpeg\" alt=\"Runa Clean Energy Can\" class=\"wp-image-526071\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2.jpeg 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2.jpeg.webp\" alt=\"Runa Clean Energy Can\" class=\"wp-image-526071 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2.jpeg.webp 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Runa-Nut-facts-2.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Runa Clean-An energy booster drink<\/figcaption><\/figure>\n\n\n\n<p><strong>If these acids are sourced from natural resources, they have no side <a href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/\">effects<\/a>. A majority of supplements and drinks contain artificial versions of these acids.<\/strong><\/p>\n\n\n\n<p>Allergic reactions to these are extremely rare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"runa-clean-energy-as-a-pre-workout-drink\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy_as_a_Pre-Workout_Drink\"><\/span><strong>Runa Clean Energy as a Pre-Workout Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The drink might not prove to be a regrettable pre-workout choice. <\/strong>Read on to learn why.<\/p>\n\n\n\n<p>Only Guayusa is present in the drink, unlike other stimulant supplements and drinks. Caffeine and <a href=\"https:\/\/www.healthline.com\/nutrition\/best-pre-workout-supplements#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\">L-Theanine<\/a> are primarily sourced from this ingredient. That means you won&rsquo;t get synthetic versions of either ingredient.<\/p>\n\n\n\n<p>Interestingly enough, this beverage does not contain guarana, which is a hidden source of caffeine. Runa Clean Energy&rsquo;s every serving has 150mg of caffeine. Plus, it contains a version that has been organically prepared.&nbsp;<\/p>\n\n\n\n<p>Two cups of espresso contain the same amount of caffeine as this drink. As a bonus, you won&rsquo;t get the post-workout jitters or crashes that are associated with caffeine or other energy drinks.<\/p>\n\n\n\n<p>It also contains the amino acid L-Theanine. Stress and anxiety are relieved by this ingredient.<\/p>\n\n\n\n<p><strong>Having both focus and energy in the gym comes from the organic blend of caffeine and L-theanine in the drink.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-runa-follow-a-vegan-diet\"><span class=\"ez-toc-section\" id=\"Does_Runa_Clean_follow_a_Vegan_Diet\"><\/span><strong>Does Runa Clean follow a Vegan Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is without question that Runa Energy drinks are both <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/basics-of-vegan-diet\/#:~:text=Vegan%20diets%20are%20made%20up,%2C%20meat%2C%20poultry%20or%20seafood.\" target=\"_blank\">vegan<\/a> and gluten-free. Only the Guayusa plant is responsible for Runa&rsquo;s 150mg of caffeine.<\/p>\n\n\n\n<p>The demand for a bit of energy boost has slowly become more of a need than a luxury nowadays. Fortunately, with Runa&rsquo;s new recipe and redesigned brand, people can now get their caffeine fix more easily than ever.<\/p>\n\n\n\n<p>Runa&rsquo;s reformulated ingredients and excellent low-calorie taste are sure to appeal to you.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/acePa05Cxpo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Effects Of Vegan Diet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-can-you-get-runa-clean\"><span class=\"ez-toc-section\" id=\"How_can_you_get_Runa_Clean\"><\/span><strong>How can you get Runa Clean?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are likely to be physical stores near you that sell this big leaf energy drink. Amazon is the safest and most convenient way to order these drinks online.<\/p>\n\n\n\n<p>The official website of the brand does not have a <a href=\"https:\/\/beastlyenergy.com\/best-deals-while-buying-energy-drinks-online\/\">purchase option<\/a>. You are redirected to Amazon when you click the shop icon.&nbsp;<\/p>\n\n\n\n<p>When it comes to buying these drinks, Walmart is another reputable retailer. The first time you try these, I suggest trying a few different flavors before purchasing a case of one. Trying a few different flavors will help you figure out which one works best for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-friendly-flavors-of-runa-clean-drink\"><span class=\"ez-toc-section\" id=\"Energy-Friendly_Flavors_of_Runa_Clean_Drink\"><\/span><strong>Energy-Friendly Flavors of Runa Clean Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Berry Boost<\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-zipfizz-every-day\/\">Blood Orange<\/a><\/strong><\/li><li><strong>Lime Twist<\/strong><\/li><li><strong>Watermelon Focus<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternate-options\"><span class=\"ez-toc-section\" id=\"Alternate_Options\"><\/span><strong>Alternate Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are also a few other brands worth mentioning:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-emerge-everyday\/\">Emerge<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/brein-fuel-review\/#How_Many_Cans_of_Brein_Fuel_Energy_Drinks_Can_You_Drink_in_a_Day\">Brein Fuel<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-v-energy-drink-every-day\/\">V Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-zoa-energy-bad-for-you\/\">Zoa Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-maw-energy-gluten-free\/\">MAW Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With 150mg of caffeine per 12 fl.oz. can, Runa might be just right for avid coffee drinkers. Choose an 8 fl.oz can if you don&rsquo;t want to get over 100mg of caffeine each day.&nbsp;<\/p>\n\n\n\n<p>It can also be used as a coffee or tea substitute. Runa drinks contain Guayusa, which gives you a long-lasting feeling of energy and does not make you nervous.<\/p>\n\n\n\n<p>The anti-tingling properties of Runa Clean are assured by the absence of beta-alanine. The antioxidants used in this drink are derived from plants, making it suitable for <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\">vegan diets<\/a>.&nbsp;<\/p>\n\n\n\n<p>Besides its moderate sugar, carbs, and calorie content, this drink is also worth considering for its low sodium level. The caffeine and sugar content of this drink makes it unsuitable for pregnant women and diabetics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-articles\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span><strong>Other Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/mixt-energy-review\/\"><strong>Mixt Energy Drink Review (Unveiled)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-many-extra-joss-can-you-drink-in-a-day\/\"><strong>How Many Extra Joss Can You Drink In A Day? (Explained)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/extra-joss-review\/\"><strong>Extra Joss Energy Drink Review (Detailed<\/strong>)<\/a><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/how-many-full-throttle-can-you-have-in-a-day\/\">How Many Full Throttle Can You Have In A Day<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>From my perspective, any drink without chemical additives is good, as long as you don&rsquo;t overuse it. The level of caffeine in a beverage is another important factor.&nbsp; You can &hellip;<\/p>\n","protected":false},"author":2,"featured_media":526067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,100106],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526064"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=526064"}],"version-history":[{"count":13,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526064\/revisions"}],"predecessor-version":[{"id":527001,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526064\/revisions\/527001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/526067"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=526064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=526064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=526064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}