{"id":526351,"date":"2022-03-27T22:10:04","date_gmt":"2022-03-27T14:10:04","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=526351"},"modified":"2022-03-27T22:10:08","modified_gmt":"2022-03-27T14:10:08","slug":"rowdy-energy-drink-nutrition-facts","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/","title":{"rendered":"Rowdy Energy Drink Nutrition Facts\u00a0(Unveiled)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64.56%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:63.76%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75.04%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Not all drinks are manufactured keeping consumers&rsquo; well-being in mind. You&rsquo;ll find very few brands that live up to their claims. Fortunately, Rowdy is one of those brands that concentrate on your energy needs with a healthy formula.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Containing a moderate dose of nutrients and natural nootropics, Rowdy can be your <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-golf\/\">go-to drink<\/a>. Interestingly, you get to choose between no and low-sugar variants.<\/strong><\/p><\/blockquote>\n\n\n\n<p>It&rsquo;s worth noting that this beverage doesn&rsquo;t contain synthetic forms of ingredients like classic drinks. So, if you&rsquo;re looking for a natural source of energy and boost, Rowdy might be worth considering.<\/p>\n\n\n\n<p>Throughout this article, I&rsquo;ll give you in-depth nutrition information about Rowdy. Also, you&rsquo;ll know how many Rowdy drinks you should take.<\/p>\n\n\n\n<p><em>Let&rsquo;s jump into it&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a0572143a7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a0572143a7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Nutrition_Information\" title=\"Nutrition Information\">Nutrition Information<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Rowdy_Caffeine_Levels\" title=\"Rowdy Caffeine Levels\">Rowdy Caffeine Levels<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Rowdy_Sugar_Content\" title=\"Rowdy Sugar Content\">Rowdy Sugar Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Sugar_Substitutes\" title=\"Sugar Substitutes\">Sugar Substitutes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#How_Much_Sodium_Is_In_Rowdy\" title=\"How Much Sodium Is In Rowdy?\">How Much Sodium Is In Rowdy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Nutrients_in_Rowdy\" title=\"Nutrients in Rowdy\">Nutrients in Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Electrolytes\" title=\"Electrolytes\">Electrolytes<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Magnesium\" title=\"Magnesium\">Magnesium<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Potassium\" title=\"Potassium\">Potassium<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#How_Many_Calories_Are_In_Rowdy\" title=\"How Many Calories Are In Rowdy?\">How Many Calories Are In Rowdy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Safe_Dose_of_Rowdy\" title=\"Safe Dose of Rowdy\">Safe Dose of Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Is_Rowdy_a_Healthy_Energy_Drink\" title=\"Is Rowdy a Healthy Energy Drink?\">Is Rowdy a Healthy Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Why_Is_Rowdy_Energy_Drink_Costly\" title=\"Why Is Rowdy Energy Drink Costly?\">Why Is Rowdy Energy Drink Costly?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/rowdy-energy-drink-nutrition-facts\/#Alternate_Articles\" title=\"Alternate Articles\">Alternate Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"nutrition-information\"><span class=\"ez-toc-section\" id=\"Nutrition_Information\"><\/span>Nutrition Information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (473 ml\/19 fl.oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Value %<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 milligrams<\/td><td class=\"has-text-align-center\" data-align=\"center\">3%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">36%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Erythritol<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 milligrams<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 milligrams<\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">9%<\/td><\/tr><\/tbody><\/table><figcaption>The table shows nutrition facts of Rowdy Energy Drink<\/figcaption><\/figure>\n\n\n\n<p>As you can see, there&rsquo;s zero fat and cholesterol in the beverage. A low level of sugar also makes this drink stand out among other sugary beverages.<\/p>\n\n\n\n<p>To balance the taste, there&rsquo;s a natural sweetener blend that is healthy as compared to artificial ones. The best thing about this sports drink is that it doesn&rsquo;t come along with a long list of unnecessary ingredients.&nbsp;<\/p>\n\n\n\n<p>You can take it before any physical or brain-related activity. The fact that it&rsquo;s healthy doesn&rsquo;t mean you should take more than one serving. You should remember that moderation is the key to a healthy life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rowdy-caffeine-levels\"><span class=\"ez-toc-section\" id=\"Rowdy_Caffeine_Levels\"><\/span>Rowdy Caffeine Levels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2.jpg\" alt=\"coffee beans\" class=\"wp-image-526368\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2.jpg.webp\" alt=\"coffee beans\" class=\"wp-image-526368 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ron-lach-8426680-2.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Rowdy isn&rsquo;t overly caffeinated drink. Furthermore, there&rsquo;s a natural variant of this nootropic.<\/figcaption><\/figure>\n\n\n\n<p>Unlike other energy brands, green tea is the main source of caffeine in Rowdy. The source of caffeine has a significant impact on how your body reacts to it.&nbsp;In every serving, you get 160 milligrams of caffeine combined with L-Theanine. This other nootropic is also from green tea.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>As per <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/\" target=\"_blank\">research<\/a>, the combination of both has shown a positive impact on cognitive functioning. Also, they put you in a good mood.&nbsp;<\/strong>Doesn&rsquo;t it feel like cherry o the top.<\/p><\/blockquote>\n\n\n\n<p>This level of caffeine may be more than what you consume from one cup of coffee. So, if you&rsquo;re less tolerant to caffeine, you might face the following <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a> with this.<\/p>\n\n\n\n<ul><li><strong>Dehydration<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Sleep disturbance<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Jitters<\/strong><\/li><li><strong>High blood pressure<\/strong><\/li><li><strong>Psychological dependence<\/strong><\/li><li><strong>Lack of energy<\/strong><\/li><\/ul>\n\n\n\n<p>Undoubtedly, green tea caffeine comes with fewer side effects. However, similar symptoms might start appearing with excessive caffeine consumption.<\/p>\n\n\n\n<p>Therefore, you should keep your intake below 400 milligrams as per <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA recommendations<\/a>. That too, when you don&rsquo;t have any health problems.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rowdy-sugar-content\"><span class=\"ez-toc-section\" id=\"Rowdy_Sugar_Content\"><\/span>Rowdy Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"807\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1.jpg\" alt=\"sugary\" class=\"wp-image-526369\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-300x194.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-768x496.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-735x475.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-335x216.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-347x224.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-520x336.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-640x413.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-960x620.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-1080x697.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-150x97.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"807\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1.jpg.webp\" alt=\"sugary\" class=\"wp-image-526369 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-300x194.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-768x496.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-735x475.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-335x216.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-347x224.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-520x336.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-640x413.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-960x620.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-1080x697.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1-150x97.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-ylanite-koppens-612825-1-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Rowdy comes in both sugar-free and low-sugar drinks.<\/figcaption><\/figure>\n\n\n\n<p><strong>One thing I can&rsquo;t resist admiring is that Rowdy&rsquo;s sugar level is under the safe and approved dose by health authorities. In each serving, you get 18 grams of sugar. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19704096\/#:~:text=A%20prudent%20upper%20limit%20of%20intake%20is%20half%20of%20the%20discretionary%20calorie%20allowance%2C%20which%20for%20most%20American%20women%20is%20no%20more%20than%20100%20calories%20per%20day%20and%20for%20most%20American%20men%20is%20no%20more%20than%20150%20calories%20per%20day%20from%20added%20sugars.\" target=\"_blank\" rel=\"noreferrer noopener\">Authorities<\/a> suggest 24 grams for women and 36 grams for men.<\/strong><\/p>\n\n\n\n<p>Some beverages even come with 40 grams of sugar. This much sugar doesn&rsquo;t only raise your blood sugar but also increases the risk of getting type 2 diabetes.&nbsp;With Rowdy, there&rsquo;s no such issue if you keep a check on your sugar intake from other sources.&nbsp;<\/p>\n\n\n\n<p><strong>If you look at the carb content, you get 24 grams.<\/strong> Carbs play an important role in providing energy. But, you should never overindulge in carbs.&nbsp;<\/p>\n\n\n\n<p>Otherwise, there are chances it might cause a spike in your <a href=\"https:\/\/www.healthline.com\/nutrition\/blood-sugar-spikes#:~:text=Carbohydrates%20(carbs)%20are%20what%20cause%20blood%20sugar%20to%20rise.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar levels<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-substitutes\"><span class=\"ez-toc-section\" id=\"Sugar_Substitutes\"><\/span>Sugar Substitutes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar substitutes in Rowdy include <strong>erythritol (13g)<\/strong>. Interestingly, this and other sugar substitutes in the beverage are natural.&nbsp;<\/p>\n\n\n\n<p>If you compare these with sucralose and acesulfame, you&rsquo;ll find these <a href=\"https:\/\/www.researchgate.net\/publication\/274193954_Health_effects_of_erythritol\" target=\"_blank\" rel=\"noreferrer noopener\">healthy<\/a>. But, it might not be necessary to add these in the presence of added sugar.&nbsp;<\/p>\n\n\n\n<p>In sugar-free beverages, these are used to make them taste sugary. While in already sugar-infused drinks, they make them overly sweet. That&rsquo;s why you may find Rowdy a tad bit more sweet.&nbsp;<\/p>\n\n\n\n<p><strong>Since no side effects have been reported with the use of this sweetener, they&rsquo;re likely beneficial for diabetics. So, you can take its sugar as well as a sugar-free variant without any worries. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-sodium-is-in-rowdy\"><span class=\"ez-toc-section\" id=\"How_Much_Sodium_Is_In_Rowdy\"><\/span>How Much Sodium Is In Rowdy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some people prefer not to take sodium in drinks. That is because they&rsquo;re not familiar with its benefits.&nbsp;Sixty milligrams of sodium in the beverage contributes to a 3% daily value. You should keep in mind that the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1535\/sodium#:~:text=Adults%20shouldn%27t%20consume%20more%20than%202.3%20grams%20daily.\" target=\"_blank\">safe dosage<\/a> of sodium is below 2300mg.&nbsp;<\/p>\n\n\n\n<p>This is the amount you&rsquo;re supposed to take from all sources. As we&rsquo;ve discussed the suggested dose, let&rsquo;s have a look at its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/salt-and-sodium\/#:~:text=The%20human%20body%20requires%20a%20small%20amount%20of%20sodium%20to%20conduct%20nerve%20impulses%2C%20contract%20and%20relax%20muscles%2C%20and%20maintain%20the%20proper%20balance%20of%20water%20and%20minerals.%20It%20is%20estimated%20that%20we%20need%20about%20500%20mg%20of%20sodium%20daily%20for%20these%20vital%20functions.\" target=\"_blank\">benefits<\/a>;<\/p>\n\n\n\n<ul><li><strong>Maintain fluid balance in the body<\/strong><\/li><li><strong>Suitable for low blood pressure<\/strong><\/li><li><strong>Relax muscles <\/strong><\/li><li><strong>Play a significant role in nerve function<\/strong><\/li><\/ul>\n\n\n\n<p>It&rsquo;s worth noting that it&rsquo;s one of the electrolytes in the beverage.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutrients-in-rowdy\"><span class=\"ez-toc-section\" id=\"Nutrients_in_Rowdy\"><\/span>Nutrients in Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"797\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1.jpg\" alt=\"vitamins\" class=\"wp-image-526380\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-300x191.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-768x490.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-735x469.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-335x214.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-347x221.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-520x332.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-640x408.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-960x612.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-1080x689.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-150x96.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"797\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1.jpg.webp\" alt=\"vitamins\" class=\"wp-image-526380 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-300x191.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-768x490.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-735x469.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-335x214.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-347x221.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-520x332.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-640x408.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-960x612.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-1080x689.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1-150x96.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/adam-niescioruk-ROQz4eE2kzs-unsplash-2-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Rowdy has a fusion of B Vitamins and Vitamin C.<\/figcaption><\/figure>\n\n\n\n<p>A combination of cognitive ingredients and nutrients provides a subtle mental and <a href=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\">physical boost<\/a>. Rowdy has to offer an adequate dose of three B vitamins and vitamin C.&nbsp;<\/p>\n\n\n\n<p>All B vitamins contribute 20% daily value, while vitamin C adds 40% to your daily value. To get a better idea of their functions and recommended dosage, let&rsquo;s have a look at this table.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Suggested Dose<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C (36 mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 mg (women)90 mg (men)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Iron absorption and healing of wounds<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B12 (0.45 mcg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">If you&rsquo;re deficient in this vitamin, you&rsquo;ll feel low and <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-night-shift\/\">tired.<\/a> Taking a safe dose of this might enhance your energy levels.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (3 mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Keeps nervous system, digestive system, and skin healthy.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B6 (0.32 mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Development of the brain, nerves, and skin.<\/td><\/tr><\/tbody><\/table><figcaption>Table Shows safe dosage and functions of vitamins in Rowdy.<\/figcaption><\/figure>\n\n\n\n<p>As you can see the functions of all <a href=\"https:\/\/beastlyenergy.com\/how-many-on-essential-amino-energy-drink-can-you-drink-in-a-day\/\">vitamins<\/a>, it&rsquo;s evident that this drink is quite healthy. These vitamins may work differently in your case if you have any health problems. I&rsquo;d recommend you consult your physician for better guidance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"electrolytes\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1.jpg\" alt=\"nutrients\" class=\"wp-image-526372\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1.jpg.webp\" alt=\"nutrients\" class=\"wp-image-526372 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-05-07-at-11.21.00-1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>There are three electrolytes in Rowdy including sodium, potassium, and magnesium.<\/figcaption><\/figure>\n\n\n\n<p>As I already discussed sodium, which is one of the three electrolytes in the beverage. According to the brand, these electrolytes play a significant role in enhancing your workout capacity.&nbsp;<\/p>\n\n\n\n<p><em>Let&rsquo;s have a look at the other two&hellip;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"magnesium\"><span class=\"ez-toc-section\" id=\"Magnesium\"><\/span>Magnesium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Following are the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-benefits\" target=\"_blank\">benefits<\/a> and side effects of this electrolyte.&nbsp;<\/p>\n\n\n\n<p><strong>Benefits<\/strong><\/p>\n\n\n\n<ul><li>A few of its types can cure constipation<\/li><li>Effective for depression<\/li><li>Better sleep<\/li><li>Decrease muscle cramps<\/li><\/ul>\n\n\n\n<p><strong>Side Effects<\/strong><\/p>\n\n\n\n<ul><li>Nausea with excessive use<\/li><\/ul>\n\n\n\n<p><strong>Recommended Dose<\/strong><\/p>\n\n\n\n<ul><li>350 milligrams for adults<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potassium\"><span class=\"ez-toc-section\" id=\"Potassium\"><\/span>Potassium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>With Rowdy, you get 12 times more of this electrolyte than you would find in any other energy drink.<strong> <\/strong>Interestingly, this drink has more potassium than a banana.&nbsp;<\/p>\n\n\n\n<p><strong>Benefits<\/strong><\/p>\n\n\n\n<ul><li>It is helpful for high blood pressure<\/li><li>Resolve eating disorder<\/li><li>Effective for excessive sweating<\/li><\/ul>\n\n\n\n<p><strong>Side Effects<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-851\/potassium#:~:text=In%20some%20people%2C%20potassium%20can%20cause%20stomach%20upset%2C%20nausea%2C%20diarrhea%2C%20vomiting%2C%20or%20intestinal%20gas.\" target=\"_blank\" rel=\"noreferrer noopener\">Upset stomach<\/a><\/li><li>Irregular heart rate<\/li><\/ul>\n\n\n\n<p><strong>Recommended Dose<\/strong><\/p>\n\n\n\n<ul><li>4700 milligrams<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-calories-are-in-rowdy\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_Rowdy\"><\/span>How Many Calories Are In Rowdy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>The calorie content of Rowdy varies based on its variant. In the sugar-free version, you get only five calories. While in the sugar-infused version, there are 90 calories.<\/strong><\/p><\/blockquote>\n\n\n\n<p>90 calories make a substantial portion of 2000 calorie daily limits so those following a weight loss diet plan should go for zero sugar options of Rowdy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"safe-dose-of-rowdy\"><span class=\"ez-toc-section\" id=\"Safe_Dose_of_Rowdy\"><\/span>Safe Dose of Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1.jpg\" alt=\"workout\" class=\"wp-image-526371\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1.jpg.webp\" alt=\"workout\" class=\"wp-image-526371 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4397831_1_768x-2-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>To keep it safe and healthy, you should never consume more than one can of Rowdy.<\/figcaption><\/figure>\n\n\n\n<p><strong>In my perspective, you should stick to one serving a day. Even though it contains natural nootropics, consuming them frequently can cause nasty side effects.<\/strong><\/p>\n\n\n\n<p>Additionally, the sugar content in two servings will raise your sugar level. You wouldn&rsquo;t also want to take 320 mg of caffeine in a day.&nbsp;<\/p>\n\n\n\n<p>You&rsquo;ll also not see the amount of L-Theanine mentioned on the label. Therefore, you won&rsquo;t be able to know if the dose you&rsquo;re taking is safe.&nbsp;<\/p>\n\n\n\n<p><strong>Those who&rsquo;re sensitive to caffeine shouldn&rsquo;t take Rowdy. In the case of sugar sensitivity, you can check out its zero-sugar variant.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-rowdy-a-healthy-energy-drink\"><span class=\"ez-toc-section\" id=\"Is_Rowdy_a_Healthy_Energy_Drink\"><\/span>Is Rowdy a Healthy Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since Rowdy contains <strong>all-natural nootropics, flavors, and sugar substitutes<\/strong>, it won&rsquo;t affect you as negatively as other sports drinks. However, it wouldn&rsquo;t be right to consider it healthy.&nbsp;<\/p>\n\n\n\n<p>Keep in mind that it has <strong>160 milligrams<\/strong> of caffeine and an unknown dose of L-Theanine. They&rsquo;ll work great if you keep a check on your consumption. For most people, this dose is more than they can tolerate.<\/p>\n\n\n\n<p><strong>In comparison with other sports drinks, you&rsquo;ll find Rowdy less harmful. If you take only one can in a single go, it will be enough to get you through the day.<\/strong><\/p>\n\n\n\n<p>If you want to know how does Rowdy taste like, I&rsquo;d recommend checking this video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TASTE TEST: Kyle Busch's ROWDY Energy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNEMigjj1hE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Do you wanna know how does Rowdy taste like? You should watch this video.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-is-rowdy-energy-drink-costly\"><span class=\"ez-toc-section\" id=\"Why_Is_Rowdy_Energy_Drink_Costly\"><\/span>Why Is Rowdy Energy Drink Costly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rowdy might go a bit out of your budget. But, the reasons behind it being pricey seem valid. Since most of the ingredients in the drink are natural, it might be one of the prime factors.<\/strong><\/p>\n\n\n\n<p>Another reason for its high price is that it&rsquo;s <a href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-keto-friendly\/\">keto-friendly<\/a> and contains tea-based caffeine. Also, you&rsquo;ll find it less sugary than classic energy drinks.&nbsp;<\/p>\n\n\n\n<p>You won&rsquo;t see sucralose in Rowdy, an artificial sweetener found in every energy drink. Instead, it contains erythritol, monk fruit, and other natural sweeteners. You might not find any other energy drink with all these natural benefits.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rowdy, a cleaner alternative, doesn&rsquo;t have too much carbonation. If you&rsquo;re someone who needs an energy boost with natural nootropics, this beverage might be worth considering.&nbsp;<\/p>\n\n\n\n<p>I would rate Rowdy with 7\/10.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>You get 5 calories in zero sugar and 90 calories in low sugar variants. It&rsquo;s worth noting that this beverage doesn&rsquo;t only energize you but also hydrates you. <\/strong><\/p><\/blockquote>\n\n\n\n<p>In my opinion, one drink is enough to get <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-studying\/\">focus<\/a> and energy that lasts for several hours. If you want to try all flavors, you should check out their variety pack.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternate_Articles\"><\/span>Alternate Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-optimum-nutrition-vegan\/\">Is Optimum Nutrition Vegan? (Answered)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-shark-energy-bad-for-you\/\">I<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-shark-energy-bad-for-you\/\" target=\"_blank\">s&nbsp;Shark Energy Drink Bad For You? (Truth Unveiled)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-razorwire-energy-drink-bad-for-you\/\">Is Razorwire Energy Drink Bad For You? (Exposed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/v-iced-coffee-review\/\">V Iced Coffee Review (In-Depth)<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not all drinks are manufactured keeping consumers&rsquo; well-being in mind. You&rsquo;ll find very few brands that live up to their claims. Fortunately, Rowdy is one of those brands that concentrate &hellip;<\/p>\n","protected":false},"author":2,"featured_media":526367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,71],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526351"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=526351"}],"version-history":[{"count":29,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526351\/revisions"}],"predecessor-version":[{"id":529654,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526351\/revisions\/529654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/526367"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=526351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=526351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=526351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}