{"id":526480,"date":"2022-03-11T22:40:52","date_gmt":"2022-03-11T14:40:52","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=526480"},"modified":"2022-03-13T12:51:37","modified_gmt":"2022-03-13T04:51:37","slug":"alani-nu-nutrition-facts","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/","title":{"rendered":"Alani Nu Nutrition Facts (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:63.522884882108%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:79.032258064516%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/\" data-type=\"post\" data-id=\"526747\" target=\"_blank\">Alani Nu<\/a>, founded in 2018 by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.katyhearnfit.com\/\" target=\"_blank\">Katy Hearn<\/a>, is a premium women&rsquo;s health energy drink brand manufactured in the United States.<\/p>\n\n\n\n<p>One thing you&rsquo;d notice about Alani Nu is that it doesn&rsquo;t follow the typical energy drink branding that relies on strength or endurance. Just from its packaging, you can see that it fits the healthy lifestyle trend that has been all the rage in the past years.<\/p>\n\n\n\n<p>Because of its niche, Alani Nu doesn&rsquo;t really emphasize its caffeine content. Instead, its <a href=\"https:\/\/www.naturalproductsinsider.com\/labeling\/natural-flavors-energy-drinks#:~:text=Some%20of%20the%20latest%20natural,%2C%20plum%2C%20blueberry%20and%20lavender.\" data-type=\"URL\" data-id=\"https:\/\/www.naturalproductsinsider.com\/labeling\/natural-flavors-energy-drinks#:~:text=Some%20of%20the%20latest%20natural,%2C%20plum%2C%20blueberry%20and%20lavender.\" target=\"_blank\" rel=\"noreferrer noopener\">natural flavors<\/a>, micronutrients, and zero sugar qualities take center stage. But it does contain 200 mg of caffeine, which guarantees a solid energy boost. <\/p>\n\n\n\n<p>Continue reading for more information on Alani Nu&rsquo;s nutritional value!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4.png\" alt=\"\" class=\"wp-image-526482\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4.png 721w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-300x191.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-335x213.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-347x220.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-520x330.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-640x407.png 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-150x95.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4.png.webp\" alt=\"\" class=\"wp-image-526482 lazyload\" width=\"721\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4.png.webp 721w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-300x191.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-335x213.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-347x220.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-520x330.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-640x407.png.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4-150x95.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-4.png\" height=\"458\" id=\"mv-trellis-img-3\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>A can of Alani Nu Cosmic Stardust<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a33aad1aad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a33aad1aad\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Why_are_Nutrition_Facts_So_Important_Though\" title=\"Why are Nutrition Facts So Important Though?\">Why are Nutrition Facts So Important Though?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Alani_Nu_Ingredients_list\" title=\"Alani Nu Ingredients list\">Alani Nu Ingredients list<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Nutritional_facts\" title=\"Nutritional facts\">Nutritional facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#How_Much_Caffeine_is_in_Alani_Nu_Energy_Drink\" title=\"How Much Caffeine is in Alani Nu Energy Drink?\">How Much Caffeine is in Alani Nu Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Is_Alani_Nu_a_Healthy_Energy_Drink\" title=\"Is Alani Nu a Healthy Energy Drink?\">Is Alani Nu a Healthy Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Is_There_Aspartame_in_Alani_Nu\" title=\"Is There Aspartame in Alani Nu?\">Is There Aspartame in Alani Nu?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Acesulfame_K\" title=\"Acesulfame K\">Acesulfame K<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#What_are_the_Flavors_of_Alani_Nu\" title=\"What are the Flavors of Alani Nu?\">What are the Flavors of Alani Nu?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Is_Alani_Nu_Bad_for_You\" title=\"Is Alani Nu Bad for You?\">Is Alani Nu Bad for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Can_Alani_Nu_Energy_Drink_Be_Used_as_a_Pre-workout\" title=\"Can Alani Nu Energy Drink Be Used as a Pre-workout?\">Can Alani Nu Energy Drink Be Used as a Pre-workout?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Energy_Drink_Alternatives_to_Alani_Nu\" title=\"Energy Drink Alternatives to Alani Nu\">Energy Drink Alternatives to Alani Nu<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Last_Thoughts\" title=\"Last Thoughts\">Last Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/#Related_articles\" title=\"Related articles\">Related articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_are_Nutrition_Facts_So_Important_Though\"><\/span><strong>Why are Nutrition Facts So Important Though?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nutritional facts ensure transparency, enable people to identify, select, and maintain their nutritional needs and health regimens. Nutritional facts tell the levels of nutrients (macro and micronutrients in a product).<\/strong><\/p>\n\n\n\n<p>Usually, companies provide nutrient details and other information on the nutrition facts label, so you know what you are consuming and where you should limit it.<\/p>\n\n\n\n<p>Although Alani Nu is for healthy adults, knowing its nutritional information will help you make choices according to your taste and health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-list\"><span class=\"ez-toc-section\" id=\"Alani_Nu_Ingredients_list\"><\/span><strong>Alani Nu<\/strong> <strong>Ingredients<\/strong> <strong>list<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Carbonated Water<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Erythritol<\/strong><\/li><li><strong>Taurine<\/strong><\/li><li><strong>Sodium Citrate<\/strong><\/li><li><strong>Natural Flavor<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><li><strong>L-Theanine<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong>Panax Ginseng Root Extract<\/strong><\/li><li><strong>Sodium Benzoate (Preservative)<\/strong><\/li><li><strong>Potassium Sorbate (Preservative)<\/strong><\/li><li><strong>L-Carnitine Tartrate<\/strong><\/li><li><strong>Acesulfame Potassium<\/strong><\/li><li><strong>Vegetable Juice for Color<\/strong><\/li><li><strong>Niacinamide (Vitamin B-3)<\/strong><\/li><li><strong>Gum Acacia<\/strong><\/li><li><strong>D-Glucuronolactone<\/strong><\/li><li><strong>Inositol<\/strong><\/li><li><strong>Guarana Seed Extract<\/strong><\/li><li><strong>Beta Carotene for Color<\/strong><\/li><li><strong>Sodium Chloride<\/strong><\/li><li><strong>Calcium D Pantothenate (Vitamin B-5)<\/strong><\/li><li><strong>Pyridoxine Hydrochloride (Vitamin B-6)<\/strong><\/li><li><strong>Biotin<\/strong><\/li><li><strong>Cyanocobalamin (Vitamin B-12)<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5.png\" alt=\"Alani Nu can\" class=\"wp-image-526483\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5.png 682w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-300x237.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-335x265.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-347x274.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-520x411.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-640x506.png 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-150x119.png 150w\" sizes=\"(max-width: 682px) 100vw, 682px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5.png.webp\" alt=\"Alani Nu can\" class=\"wp-image-526483 lazyload\" width=\"682\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5.png.webp 682w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-300x237.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-335x265.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-347x274.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-520x411.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-640x506.png.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5-150x119.png.webp 150w\" sizes=\"(max-width: 682px) 100vw, 682px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/image-5.png\" height=\"539\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>nutritional facts of Alani nu<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutritional-facts\"><span class=\"ez-toc-section\" id=\"Nutritional_facts\"><\/span><strong>Nutritional facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrition<\/strong><\/td><td><strong>Amount per Serving<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><\/tr><tr><td>Sodium<\/td><td>170 mg<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>4g<\/td><\/tr><tr><td>Sugar Alcohol<\/td><td>1g<\/td><\/tr><tr><td>Calcium<\/td><td>1.2mg<\/td><\/tr><tr><td>Potassium<\/td><td>34mg<\/td><\/tr><tr><td>Niacin<\/td><td>16.8mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.8mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2.5mcg<\/td><\/tr><tr><td>Biotin<\/td><td>30mcg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>5.3mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-is-in-alani-nu-energy-drink\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_Alani_Nu_Energy_Drink\"><\/span><strong>How Much Caffeine is in Alani Nu Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Every 12 fl oz can of Alani Nu contains 200 mg of caffeine.<\/em><\/strong><\/p>\n\n\n\n<p>It is typically advised not to exceed a daily caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">intake<\/a> of 400 mg from all sources. The caffeine kicks in very <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fuelthecore.com\/single-post\/2017\/10\/01\/how-to-make-caffeine-work-for-you\" target=\"_blank\">small<\/a> amounts, usually 3 mg caffeine per kg body weight (mg\/kg), or 200 mg of caffeine for a 70 kg (154 lb) individual.<\/p>\n\n\n\n<p>Alani Nu has sufficient caffeine to wake you up or pump up some energy into you on a lazy day.<\/p>\n\n\n\n<p>Caffeine is the most commonly used <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9889511\/\" target=\"_blank\">psychoactive<\/a> chemical on the planet. Caffeine helps you feel less tired, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30137774\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce<\/a> fatigue and perform better mentally.<\/p>\n\n\n\n<p>According to Johns Hopkins University <a href=\"https:\/\/releases.jhu.edu\/2014\/01\/12\/its-all-coming-back-to-me-now-jhu-researchers-find-caffeine-enhances-memory\/\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>, coffee may improve long-term memory. Here is a video explaining the science behind it:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Johns Hopkins Researchers Find Caffeine Enhances Memory\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/quvKBJKoRgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>But too much of a good thing can be bad.&nbsp;Excessive caffeine use might make you <a href=\"https:\/\/www.everydayhealth.com\/anxiety-pictures\/7-surprising-causes-of-anxiety.aspx#:~:text=Caffeine%20and%20Anxiety%20Make%20You%20Feel%20Jittery%20and%20Nervous&amp;text=Caffeine's%20jittery%20effects%20on%20your,even%20trigger%20an%20anxiety%20attack.\" target=\"_blank\" rel=\"noreferrer noopener\">jittery<\/a> and cause:<\/p>\n\n\n\n<ul><li><strong>Increased Heart rate<\/strong><\/li><li><strong>High blood pressure<\/strong><\/li><li><strong><a href=\"https:\/\/www.healthline.com\/health\/caffeine-and-anxiety#:~:text=If%20the%20amount%20of%20caffeine,anxiety%20disorder%20are%20especially%20sensitive.\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep#:~:text=Can%20Caffeine%20Cause%20Insomnia%3F,and%20overall%20poorer%20sleep%20quality.\" target=\"_blank\" rel=\"noreferrer noopener\">Difficulty<\/a> in falling asleep<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-alani-nu-a-healthy-energy-drink\"><span class=\"ez-toc-section\" id=\"Is_Alani_Nu_a_Healthy_Energy_Drink\"><\/span><strong>Is Alani Nu a Healthy Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Overall, I believe Alani Nu is a healthier alternative than many of its rivals because of its ingredients.<\/em> <em>However, energy drinks, in general, aren&rsquo;t really healthy.<\/em><\/strong><\/p>\n\n\n\n<p>Alani Nu is sugar-free, contains biotin for glowy skin, and has just 10 calories. All ingredients present in it are safe but despite these points, it is preferred to not depend on an energy drink as your source of energy.<\/p>\n\n\n\n<p>Consuming in excess can be harmful once you lose track of your energy drink consumption, you can become vulnerable to many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">health problems<\/a> like:<\/p>\n\n\n\n<ul><li><strong>Abnormal heart&nbsp;rhythm<\/strong><\/li><li><strong>An increase&nbsp;in heart rate<\/strong><\/li><li><strong><a href=\"https:\/\/www.wku.edu\/news\/articles\/index.php?view=article&amp;articleid=2335#:~:text=Energy%20drinks%20may%20cause%20high,disturb%20the%20heart's%20natural%20rhythm.\" target=\"_blank\" rel=\"noreferrer noopener\">Blood pressure<\/a><\/strong><\/li><li><strong>Stomach aches and headaches<\/strong><\/li><li><strong>Self-injury related to hyperactivity&nbsp;has also been <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bda.uk.com\/resource\/energy-drinks-and-young-people.html\" target=\"_blank\"><strong>documented<\/strong><\/a><\/li><\/ul>\n\n\n\n<p>Here are <a href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">some healthy energy drinks<\/a> you can consume to boost your energy levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-there-aspartame-in-alani-nu\"><span class=\"ez-toc-section\" id=\"Is_There_Aspartame_in_Alani_Nu\"><\/span><strong>Is There Aspartame in Alani Nu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>No, it does not use Aspartame as an artificial sweetener.<\/em><\/strong><\/p>\n\n\n\n<p>Alani Nu Energy Drink contains 2 g of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ynhh.org\/services\/nutrition\/sugar-alcohol.aspx#:~:text=What%20is%20Sugar%20Alcohol%3F,less%20calories)%20than%20regular%20sugar.\" target=\"_blank\">sugar alcohol<\/a> and artificial sweeteners, sucralose, and Acesulfame K.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sucralose\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span><strong>Sucralose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/health.clevelandclinic.org\/is-sucralose-splenda-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a> is often sold as Splenda, an artificial sweetener that comes in a yellow packet. Sucralose goes through numerous procedures to become 600 times sweeter than regular sugar while containing nearly no calories.<\/p>\n\n\n\n<p>It has no aftertaste and is found in foods such as yogurt, candy, ice cream, and soda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acesulfame-k\"><span class=\"ez-toc-section\" id=\"Acesulfame_K\"><\/span><strong>Acesulfame K<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Acesulfame potassium, usually known as <a href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\" rel=\"noreferrer noopener\">acesulfame K<\/a> or Ace K, is a calorie-free sugar replacement that is commonly sold under the brand names Sunett and Sweet One.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-flavours-of-alani-nu\"><span class=\"ez-toc-section\" id=\"What_are_the_Flavors_of_Alani_Nu\"><\/span><strong>What are the Flavors of Alani Nu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All flavors of Alani Nu Energy Drink have the same energy components and caffeine quantity.<\/p>\n\n\n\n<ul><li><strong>Tropsicle<\/strong><\/li><li><strong>Cosmic Stardust<\/strong><\/li><li><strong>Mimosa<\/strong><\/li><li><strong>Hawaiian Shaved Ice<\/strong><\/li><li><strong>Artic White<\/strong><\/li><li><strong>Carnival Candy Grape<\/strong><\/li><li><strong>Rainbow Candy<\/strong><\/li><li><strong>Sour Peach Rings<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-alani-nu-bad-for-you\"><span class=\"ez-toc-section\" id=\"Is_Alani_Nu_Bad_for_You\"><\/span><strong>Is Alani Nu Bad for You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Alani Nu won&rsquo;t be bad for you if taken in moderation.<\/em><\/strong><\/p>\n\n\n\n<p>Alani Nu combines a variety of fruity aromas with gluten-free alcohol and a delicate, balanced bubble-like texture. Caffeine, like most energy drinks, may have serious negative effects if taken in excess.<\/p>\n\n\n\n<p>While a single 12-ounce can of Alani Nu does not exceed the recommended daily limit, consuming many cans in one day will. Since one can already contains 200 mg, I think that already packs a punch and going more than that can affect your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-the-alani-nu-energy-drink-be-used-as-a-pre-workout\"><span class=\"ez-toc-section\" id=\"Can_Alani_Nu_Energy_Drink_Be_Used_as_a_Pre-workout\"><\/span><strong>Can Alani Nu Energy Drink Be Used as a Pre-workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><em><strong>Alani Nu Pre-Workout is one of the best-tasting pre-workouts with a limited number of ingredients<\/strong>.<\/em> <\/p>\n\n\n\n<p>A pre-workout supplement is used before a workout to boost <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">athletic performance<\/a>, endurance, or strength. It&rsquo;s also acknowledged as&nbsp;the best pre-workout supplement for women.<\/p>\n\n\n\n<p>The B vitamins in the drink provide you with a nutritious boost to help you continue your <a href=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">workout<\/a> and the caffeine wakes your body up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternatives\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Alternatives_to_Alani_Nu\"><\/span><strong>Energy Drink Alternatives to Alani Nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-3d-energy-drink-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-3d-energy-drink-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">3D Energy<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/bang-shots-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/bang-shots-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bang<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-celsius-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-celsius-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-mother-energy-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-mother-energy-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mother<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-nos-energy-drink-gluten-free-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-nos-energy-drink-gluten-free-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOS<\/a><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"other-notable-mentions\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Red Bull<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/reign-energy-drink-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reign<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/v-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/v-energy-drink-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">V energy<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-zipfizz-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-zipfizz-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"last-thoughts\"><span class=\"ez-toc-section\" id=\"Last_Thoughts\"><\/span><strong>Last Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The nutritional facts and ingredients of Alani Nu are not disappointing at all. With so many energy drinks with sugar and calories are available in the market, Alani Nu is a better option for health enthusiasts.<\/strong><\/p>\n\n\n\n<p>The caffeine content is decent and the B vitamins make it more beneficial because when combined, they perform hundreds of tasks in the body.<\/p>\n\n\n\n<p>They help in the restoration of bones, the healing of wounds, and the immune system&rsquo;s strengthening. It is possible to take a single can of Alani Nu energy drink every day, but consuming a significant number of energy drinks daily is a terrible habit.<\/p>\n\n\n\n<p>It would be nice if you drank an Alani Nu can on occasions like a <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-all-nighters\/\" target=\"_blank\" rel=\"noreferrer noopener\">late-night<\/a> study session or an early morning work shift.<\/p>\n\n\n\n<p>Also, if you need more energy, there are so many other ways like exercising regularly, drinking enough water, and taking 8 hours of sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_articles\"><\/span><strong>Related articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/alani-nu-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/alani-nu-energy-drink-review\/\" target=\"_blank\">Alani Nu Energy Drink Review (Detailed)<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-alani-nu-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-alani-nu-bad-for-you\/\" target=\"_blank\">Is Alani Nu Bad for You (Investigated)? &ndash; Beastly Energy<\/a><\/strong><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/\" target=\"_blank\"><strong>Emerge Energy Drink Nutrition Facts (Detailed)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Alani nu is explicitly formulated for healthy women with 200 mg caffeine, no sugar and fewer calories. <\/p>\n","protected":false},"author":2,"featured_media":526562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100092,18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526480"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=526480"}],"version-history":[{"count":28,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526480\/revisions"}],"predecessor-version":[{"id":527860,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526480\/revisions\/527860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/526562"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=526480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=526480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=526480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}