{"id":526747,"date":"2022-03-01T07:34:47","date_gmt":"2022-02-28T23:34:47","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=526747"},"modified":"2022-03-01T07:34:51","modified_gmt":"2022-02-28T23:34:51","slug":"how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/","title":{"rendered":"How Many Alani Nu Can You Drink In A Day? (Truth Unveiled)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/alani-nu-energy-drink-review\/\">Alani Nu<\/a> should not be consumed more than once a day. Even a sugar-free drink like Alani Nu can be too sweet if you consume more than one at a time.<\/p>\n\n\n\n<p><strong>Alani Nu comes with a whopping 200mg of caffeine, 10 calories per serving, and zero sugar.<\/strong><\/p>\n\n\n\n<p>Alani Nu&rsquo;s caffeine content makes it risky to consume more than one can in one day. This article aims to give you detailed information on whether all ingredients in Alani Nu are healthy or not.<\/p>\n\n\n\n<p>Additionally, I&rsquo;ll provide you with information on the flavors as well.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a782b02369\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a782b02369\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Nutritional_Composition_of_Alani_Nu_Energy_Drink\" title=\"Nutritional Composition of Alani Nu Energy Drink\">Nutritional Composition of Alani Nu Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Nutritional_Facts_of_Alani_Nu\" title=\"Nutritional Facts of Alani Nu\">Nutritional Facts of Alani Nu<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Panax_Ginseng_Extract\" title=\"Panax Ginseng Extract\">Panax Ginseng Extract<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Guarana_Seed_Extract\" title=\"Guarana Seed Extract\">Guarana Seed Extract<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Is_Alani_Nu_Energy_actually_effective\" title=\"Is Alani Nu Energy actually effective?\">Is Alani Nu Energy actually effective?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#What_is_the_Caffeine_Content_of_Alani_Nu_Energy_Drink\" title=\"What is the Caffeine Content of Alani Nu Energy Drink?\">What is the Caffeine Content of Alani Nu Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Number_of_Calories_in_Alani_Nu_Energy\" title=\"Number of Calories in Alani Nu Energy\">Number of Calories in Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Sugar_Content_of_Alani_Nu_Energy\" title=\"Sugar Content of Alani Nu Energy\">Sugar Content of Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Alani_Nu_Energys_Artificial_Sweeteners\" title=\"Alani Nu Energy&rsquo;s Artificial Sweeteners\">Alani Nu Energy&rsquo;s Artificial Sweeteners<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#How_Healthy_is_Alani_Nu_Energy\" title=\"How Healthy is Alani Nu Energy?\">How Healthy is Alani Nu Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Does_Alani_Nu_contain_Gluten\" title=\"Does Alani Nu contain Gluten?\">Does Alani Nu contain Gluten?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Analysis_of_Alani_Nus_Flavors\" title=\"Analysis of Alani Nu&rsquo;s Flavors\">Analysis of Alani Nu&rsquo;s Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Alani_Nu_Energy_Drink_Can_You_Drink_It_Every_Day\" title=\"Alani Nu Energy Drink: Can You Drink It Every Day?\">Alani Nu Energy Drink: Can You Drink It Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Composition_of_Alani_Nu_Energy_Drink\"><\/span><strong>Nutritional Composition of Alani Nu Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Carbonated Water<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Erythritol<\/strong><\/li><li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/li><li><strong>Sodium Citrate<\/strong><\/li><li><strong>Natural and Artificial Flavor<\/strong><\/li><li><strong>Caffeine L-Theanine<\/strong><\/li><li><a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a><\/li><li><strong>Panax Ginseng Root Extract<\/strong><\/li><li><strong>Sodium Benzoate<\/strong><\/li><li><strong>Potassium Sorbate<\/strong><\/li><li><strong>L-Carnitine Tartrate<\/strong><\/li><li><strong>Acesulfame Potassium<\/strong><\/li><li><strong>Niacinamide (Vitamin B-3)<\/strong><\/li><li><strong>Gum Acacia<\/strong><\/li><li><strong>D-Glucuronolactone<\/strong><\/li><li><strong>Inositol<\/strong><\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits#:~:text=It%20contains%20an,into%20powder%20(1).\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Guarana Seed Extract<\/strong><\/a><\/li><li><strong>Fruit and Vegetable Juice<\/strong><\/li><li><strong>Sodium Chloride<\/strong><\/li><li><strong>Vitamin B-5<\/strong><\/li><li><strong>Biotin B-7<\/strong><\/li><li><strong>Vitamin B-6<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Alani_Nu\"><\/span><strong>Nutritional Facts of Alani Nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following is the information on <a href=\"https:\/\/beastlyenergy.com\/alani-nu-caffeine-and-ingredients\/\">Alani Nu nutrients<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2.jpeg\" alt=\"Nutrition Facts Label of Alani Nu Energy\" class=\"wp-image-526752\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2.jpeg 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2.jpeg.webp\" alt=\"Nutrition Facts Label of Alani Nu Energy\" class=\"wp-image-526752 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2.jpeg.webp 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-facts-2.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Nutrients Label<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per 12 fl.oz Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10cal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">170mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars(of which are sugar alcohols)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g(1g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">34mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.8mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Biotin<\/td><td class=\"has-text-align-center\" data-align=\"center\">30mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Facts Of Alani Nu<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panax_Ginseng_Extract\"><\/span><strong>Panax Ginseng Extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as Korean Ginseng, <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1000\/panax-ginseng\" target=\"_blank\" rel=\"noreferrer noopener\">Panax Ginseng<\/a> belongs to the Ginseng family. A variety of Ginseng is grown all over the world. Some of the <a href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-ginseng-89219#:~:text=What%20Is%20Panax%20Ginseng%20Used%20For%3F\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> that it may provide include:<\/p>\n\n\n\n<ul><li><strong>It improves cognitive function<\/strong><\/li><li><strong>Better reaction times<\/strong><\/li><li><strong>It might help with Erectile Dysfunction<\/strong><\/li><li><strong>People with a condition called Multiple Sclerosis or MS have reported that it reduces fatigue<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana_Seed_Extract\"><\/span><strong>Guarana Seed Extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fruits of the guarana plant resemble coffee berries in size and human eyes in shape. Native to the Amazon basin, guarana provides a number of health <a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>, including<\/p>\n\n\n\n<ul><li><strong>It is rich in antioxidants<\/strong><\/li><li><strong>Good for your heart<\/strong><\/li><li><strong>Reduces fatigue<\/strong><\/li><li><strong>Might promote weight loss<\/strong><\/li><li><strong>May improve the appearance of skin and <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>more<\/strong><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span><strong>Taurine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>An amino acid known as <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\"><strong>T<\/strong><\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aurine<\/strong><\/a><strong> is naturally found in the human body and plays a number of vital roles in the body.<\/strong><\/p>\n\n\n\n<p><strong>Taurine supplements are beneficial when taken orally because they provide the following benefits:<\/strong><\/p>\n\n\n\n<ul><li><strong>It might improve exercise performance<\/strong><\/li><li><strong>Despite the fact that more research is needed in this area, it may reduce blood glucose levels and fight diabetes.<\/strong><\/li><li><strong>May increase fat burning during a workout<\/strong><\/li><li><strong>The benefits of this might include heart health and prevention of cardiovascular disease<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Alani_Nu_Energy_actually_effective\"><\/span><strong>Is Alani Nu Energy actually effective?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>My personal experience with Alani Nu Energy assures me of its effectiveness. Due to Alani Nu&rsquo;s 200mg of caffeine, I feel more energetic after taking it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts.jpeg\" alt=\"Nutrients Label of Alani Nu showing healthy blend\" class=\"wp-image-526750\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts.jpeg 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts.jpeg.webp\" alt=\"Nutrients Label of Alani Nu showing healthy blend\" class=\"wp-image-526750 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts.jpeg.webp 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-Nu-Nut-Facts.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Alani Nu-energy booster<\/figcaption><\/figure>\n\n\n\n<p>Normally I take 50-100mg of caffeine per day, so 200mg was a bit excessive for me. My heart rate was faster and my mind was sharper within 30 minutes of drinking Alani Nu.<\/p>\n\n\n\n<p>Yes, I had no sleepiness left, and I finished that <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-studying\/\" target=\"_blank\" rel=\"noreferrer noopener\">assignment <\/a>the following morning. As a result, I felt more energetic and concentrated. Several hours after consuming caffeine, my heart rate returned to normal.<\/p>\n\n\n\n<p>This energy drink wasn&rsquo;t jittery or <a href=\"https:\/\/psycnet.apa.org\/record\/1984-14525-001\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety-inducing<\/a> afterward. That&rsquo;s what I liked best about it. There were no caffeine crashes after drinking it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Caffeine_Content_of_Alani_Nu_Energy_Drink\"><\/span><strong>What is the Caffeine Content of Alani Nu Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People who are unable to handle such a large amount of caffeine at once may not be able to <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#:~:text=Caffeine%20tolerance%20exists,alertness%20and%20performance.\" target=\"_blank\" rel=\"noreferrer noopener\">cope with<\/a> Alani Nu.<\/p>\n\n\n\n<p>While the amount of caffeine is considerably lower than the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults,break%20it%20down).\" target=\"_blank\">FDA&rsquo;s<\/a> recommended daily maximum of 400mg, it can still have adverse effects if taken all at once and especially for those with low caffeine tolerances.<\/p>\n\n\n\n<p>Unless you want a sudden anxiety attack, it may not be wise to drink the whole can at once.<\/p>\n\n\n\n<p>Caffeine consumption in moderation results in the following health benefits:<\/p>\n\n\n\n<ul><li><strong>Improved Physical Performance<\/strong><\/li><li><strong>Boosted Energy<\/strong><\/li><li><strong>Lowered Risks of Type 2 Diabetes<\/strong><\/li><li><strong>Increased Alertness<\/strong><\/li><li><strong>Improved Reaction Time<\/strong><\/li><li><strong>Improved Decision Making<\/strong><\/li><li><strong>Improved Brain Functions<\/strong><\/li><\/ul>\n\n\n\n<p>To reap these benefits, however, you should keep caffeine consumption within a certain range. Additionally, it&rsquo;s important to note that every individual responds differently to caffeine, so it&rsquo;s better to start slowly.<\/p>\n\n\n\n<p>Overconsumption of caffeine may result in the following health problems:<\/p>\n\n\n\n<ul><li><strong>Anxiety<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><li><strong>High Blood Pressure<\/strong><\/li><li><strong>Irregular Heart Rate<\/strong><\/li><li><strong>Dizziness<\/strong><\/li><li><strong>Restlessness<\/strong><\/li><li><strong>Addiction<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Number_of_Calories_in_Alani_Nu_Energy\"><\/span><strong>Number of Calories in Alani Nu Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Alani Nu has a calorie count of 10 per serving.<\/strong><\/p>\n\n\n\n<p>Your daily calorie intake will be unaffected by this amount. Because of this, it&rsquo;s the ideal choice for anyone who needs a serious boost without sacrificing their diet.<\/p>\n\n\n\n<p>You cannot use this as a reason to cancel your diet plans today, which is unfortunate. With only 10 calories added to your daily intake by Alani Nu, you don&rsquo;t have to worry much about it.<\/p>\n\n\n\n<p>On the other hand, if you do want to cross your t&rsquo;s and dot your i&rsquo;s, you can always opt for <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\">calorie-free<\/a> brands, especially if you&rsquo;re on a diet like <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\">keto<\/a>, which involves no more than 50 calories per day.<\/p>\n\n\n\n<p>Approximately 2000 calories are needed by women per day and 2500 calories by men. However, weight, age, and other factors can contribute to this.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_of_Alani_Nu_Energy\"><\/span><strong>Sugar Content of Alani Nu Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is good news: Alani Nu has no added sugar.<\/strong><\/p>\n\n\n\n<p>There is no sugar in Alani Nu, so you won&rsquo;t need to worry that it will increase your blood sugar level or increase your sugar intake. Because of this, it is a popular choice among those with <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/#:~:text=But%2C%20contrary%20to%20popular%20belief%2C%20there%20are%20plenty%20of%20diabetic%2Dfriendly%2C%20sugar%2Dfree%20energy%20drinks%20out%20there%20that%20won%E2%80%99t%20spike%20your%20blood%20sugar%20levels%20which%20you%20can%20thoroughly%20enjoy%2C%20so%20long%20as%20you%20know%20where%20to%20look.\">diabetes<\/a> and those who simply wish to lose a few pounds.<\/p>\n\n\n\n<p>It is possible to improve your overall health by eating less sugar or by not consuming any sugar at all. Other benefits include:<\/p>\n\n\n\n<ul><li><strong>Higher Energy Levels<\/strong><\/li><li><strong>Boosted Immune System<\/strong><\/li><li><strong>Better Skin<\/strong><\/li><li><strong>Better Sleep<\/strong><\/li><li><strong>Weight Loss<\/strong><\/li><li><strong>Improved Gut Health<\/strong><\/li><\/ul>\n\n\n\n<p><strong>FDA guidelines recommend that women consume no more than 25 grams of sugar per day, while men should consume no more than 36 grams.<\/strong><\/p>\n\n\n\n<p>Health issues can arise when sugar consumption is higher than the recommended amount:<\/p>\n\n\n\n<ul><li><strong>Obesity<\/strong><\/li><li><strong>Skin Aging<\/strong><\/li><li><strong>Risk of Heart Disease<\/strong><\/li><li><strong>Risk of Cancer<\/strong><\/li><li><strong>Acne<\/strong><\/li><li><strong>Tooth Decay<\/strong><\/li><li><strong>Diabete<\/strong>s<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JEA-G9m9S0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>What does Sugar do to your body?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alani Nu Energy&rsquo;s Artificial Sweeteners<\/strong><\/h2>\n\n\n\n<p><strong>Sucralose is the sweetener used by Alani Nu Energy instead of sugar.<\/strong><\/p>\n\n\n\n<p>Artificial sweeteners like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#:~:text=Sucralose%20is%20marketed%20as%20Splenda,comes%20in%20a%20yellow%20packet.&amp;text=Sucralose%20is%20chemically%20changed%20so,%2C%20ice%20cream%2C%20and%20soda.\" target=\"_blank\">sucra<\/a>lose are widely used. In the US, it&rsquo;s called Splenda and contains no calories, and is several hundred times sweeter than table sugar.<\/p>\n\n\n\n<p>The reason sugar-free beverages are able to maintain a low-calorie count is partly attributable to Sucralose. Alani Nu is suitable for diabetics because it contains no sugar.<\/p>\n\n\n\n<p>&nbsp;It&rsquo;s not just that, though. Moderate doses of these <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\" rel=\"noreferrer noopener\">artificial sweeteners<\/a> have even been approved by the FDA.<\/p>\n\n\n\n<p>There are rare side effects associated with the use of artificial sweeteners, but for the most part, they can be consumed safely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Healthy_is_Alani_Nu_Energy\"><\/span><strong>How Healthy is Alani Nu Energy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The benefits of Alani Nu depend on how much you consume<\/strong>.<\/p>\n\n\n\n<p>A dose of 200mg is not to be taken lightly. If you take any other caffeinated product in addition to Alani Nu, you would then be at risk of crossing the 400mg caffeine limit per day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle.jpeg\" alt=\"Can of Alani Nu Energy Drink\" class=\"wp-image-526751\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle.jpeg 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle.jpeg.webp\" alt=\"Can of Alani Nu Energy Drink\" class=\"wp-image-526751 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle.jpeg.webp 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Alani-nu-bottle.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>A blend of healthy Ingredients<\/figcaption><\/figure>\n\n\n\n<p>Drink Alani Nu occasionally and in moderation, since excessive caffeine consumption may increase your tolerance to caffeine, which will lead to you being dependent on more and more caffeine to get through the day.<\/p>\n\n\n\n<p>If you have diabetes, you don&rsquo;t have to worry about your blood sugar levels when drinking Alani Nu. In addition, this product only contains 10 calories, so you won&rsquo;t gain <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/#:~:text=Energy%20Drinks%20are%20not%20direct%20alternatives%20to%20losing%20weight%2C%20but%20they%20can%20help%20you%20while%20you%20are%20losing%20weight.\">weight<\/a>.&nbsp;<\/p>\n\n\n\n<p>That packet of Lays you plan to eat is what you should worry about.<\/p>\n\n\n\n<p>As an added bonus, the product contains a number of healthy ingredients that boost your energy level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Alani_Nu_contain_Gluten\"><\/span><strong>Does Alani Nu contain Gluten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Alani Nu Energy Drink is gluten-free.<\/strong><\/p>\n\n\n\n<p>Gluten-free, Alani Nu is a superior product. Alani Nu has also confirmed this. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530#:~:text=Definition,cross%20between%20wheat%20and%20rye).\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten-free<\/a> diets and <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14240-celiac-disease#:~:text=Celiac%20disease%20is%20a%20digestive,like%20wheat%2C%20barley%20and%20rye.\" target=\"_blank\" rel=\"noreferrer noopener\">celiac patients<\/a> will appreciate the lack of wheat, barley, or rye in this product.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Analysis of Alani Nu&rsquo;s Flavors<\/strong><\/h2>\n\n\n\n<p>In the first place, the Alani Nu energy drink is available in many flavors. They include:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul><li><strong>Cosmic Stardust<\/strong><\/li><li><strong>Hawaiian Shaved Ice<\/strong><\/li><li><strong>Island Crush<\/strong><\/li><li><strong>Mimosa<\/strong><\/li><li><strong>Breezeberry<\/strong><\/li><li><strong>Witch&rsquo;s Brew<\/strong><\/li><li><strong>Watermelon Wave<\/strong><\/li><li><strong>Cherry Slush<\/strong><\/li><li><strong>Blue Slush<\/strong><\/li><li><strong>Electric Tie-Dye<\/strong><\/li><li><strong>Trippy Hippie<\/strong><\/li><li><strong>Berry Pop<\/strong><\/li><li><strong>Arctic White<\/strong><\/li><li><strong>Tropsicle<\/strong><\/li><\/ul>\n\n\n\n<p>It is definitely an advantage to have a wide selection of flavors. And they have such cute names, don&rsquo;t you think? The colorful and sleek packaging of Alani Nu already gives off a cool vibe.<\/p>\n\n\n\n<p>They generally have a candy-like flavor. I tasted a few of the flavors and for me, <strong>Hawaiian Shaved Ice<\/strong> stands out for its similarity to Skittles in liquid form.&nbsp;<\/p>\n\n\n\n<p>This is a taste that you don&rsquo;t really get in energy drinks very often, so I was pleasantly surprised by it.<\/p>\n\n\n\n<p>In second place is <strong>Cosmic Stardust<\/strong>, which tastes like a mixture of blueberry and grapes. It&rsquo;s light and sweet but not too much. It also has no aftertaste, so I definitely recommend it!<\/p>\n\n\n\n<p>I also enjoyed the <strong>Tropsicle<\/strong>. The drink has a good balance of creaminess and tropical orange flavor that makes it the perfect summer drink.<\/p>\n\n\n\n<p>I also like the <strong>Mimosa<\/strong> flavor pretty well, nothing spectacular, but still decent in terms of flavor. In contrast, I didn&rsquo;t really enjoy Breezeberry because it was too sweet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alani_Nu_Energy_Drink_Can_You_Drink_It_Every_Day\"><\/span><strong>Alani Nu Energy Drink: Can You Drink It Every Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should be able to drink Alani Nu every day if you&rsquo;re a healthy adult without a medical condition.<\/strong> <strong>Nevertheless, you must limit your intake to only one can per day.<\/strong><\/p>\n\n\n\n<p>When consumed excessively, 200mg is slightly higher than usual and could cause adverse side effects. To test if Alani Nu won&rsquo;t cause side effects, you could start with half a can if you&rsquo;re new to energy drinks.<\/p>\n\n\n\n<p>Overall, it is better for your long-term health to consume energy drinks with a lower caffeine content rather than drinking too much caffeine every day, as this could lead to <a href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/\">caffeine dependence.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are other noteworthy mention:<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-vs-coffee\/\" target=\"_blank\">Bang<\/a><\/li><\/ul>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-relentless-energy-drink-bad-for-you\/\" target=\"_blank\">Relentless<\/a><\/li><\/ul>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-cans-of-nos-can-you-drink-a-day\/\" target=\"_blank\">NOS<\/a><\/li><\/ul>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-redline-xtreme-energy-bad-for-you\/\" target=\"_blank\">Redline Xtreme<\/a><\/li><\/ul>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/\" target=\"_blank\">LIT Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You will have the energy you need for your goals with Alani Nu.<\/p>\n\n\n\n<p><strong>The 200mg of caffeine in this supplement will satisfy all of your energy requirements throughout the day with no added calories.<\/strong><\/p>\n\n\n\n<p>Alani Nu does not cause blood sugar levels to spike. You won&rsquo;t gain weight from it either, as it contains a small number of calories per can.<\/p>\n\n\n\n<p>Besides containing beneficial ingredients, Alani Nu energy drinks also contain a number of other attributes that make them an excellent choice.<\/p>\n\n\n\n<p><strong>If you like Alani Nu, you should purchase a can. But don&rsquo;t overdo it.<\/strong><\/p>\n\n\n\n<p><strong>Related Articles<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/xtend-energy-drink-caffeine-and-ingredients\/\"><strong>Xtend Energy Drink Caffeine And Ingredients<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/zoa-energy-drink-review\/\"><strong>Zoa Energy Drink Review<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/\"><strong>Emerge Energy Drink Nutrition<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Alani Nu should not be consumed more than once a day. Even a sugar-free drink like Alani Nu can be too sweet if you consume more than one at a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":526749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100092,20],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526747"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=526747"}],"version-history":[{"count":5,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526747\/revisions"}],"predecessor-version":[{"id":526990,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526747\/revisions\/526990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/526749"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=526747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=526747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=526747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}