{"id":526871,"date":"2022-03-09T07:57:35","date_gmt":"2022-03-08T23:57:35","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=526871"},"modified":"2022-03-26T20:56:48","modified_gmt":"2022-03-26T12:56:48","slug":"how-long-does-caffeine-last","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/","title":{"rendered":"How Long Does Caffeine Last? (In-Depth Look)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:72.24%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:71.6%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>As per studies, up to <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24189158\/#:~:text=Results%20showed%20that%2085%25%20of%20the%20U.S.%20population%20consumes%20at%20least%20one%20caffeinated%20beverage%20per%20day.\" target=\"_blank\">85%<\/a> of Americans start their day with some sort of caffeinated beverage. You probably wonder how long caffeine stays in your system if you&rsquo;re one of those people who can&rsquo;t get through the day without it.<\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a short answer to this query.<\/p>\n\n\n\n<p>The average time that caffeine lasts in your system is three to six hours. Depending on how much time your system takes to metabolize it, on average it will take <strong>15 hours<\/strong> to clear it out of your system.<\/p>\n\n\n\n<p>If you have questions regarding caffeine withdrawals and the possible effects you might face when quitting caffeine, you should keep on reading. Also, I&rsquo;ll tell you what&rsquo;s the best time to take caffeine.<\/p>\n\n\n\n<p><em>Let&rsquo;s get on to it&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aff4902832\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aff4902832\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Caffeine_Other_Names\" title=\"Caffeine: Other Names\">Caffeine: Other Names<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#The_Effects_of_Caffeine\" title=\"The Effects of Caffeine\">The Effects of Caffeine<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Positive\" title=\"Positive\">Positive<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Negative\" title=\"Negative\">Negative<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#How_Long_Do_Caffeine_Effects_Last\" title=\"How Long Do Caffeine Effects Last?\">How Long Do Caffeine Effects Last?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#How_Long_Does_Caffeine_Last_In_Your_System\" title=\"How Long Does Caffeine Last In Your System?\">How Long Does Caffeine Last In Your System?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Caffeine_Withdrawal\" title=\"Caffeine Withdrawal\">Caffeine Withdrawal<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Caffeine_Withdrawal_Symptoms\" title=\"Caffeine Withdrawal Symptoms\">Caffeine Withdrawal Symptoms<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#How_Much_Caffeine_is_Safe_to_Consume\" title=\"How Much Caffeine is Safe to Consume?\">How Much Caffeine is Safe to Consume?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Best_Time_For_Having_Caffeine\" title=\"Best Time For Having Caffeine\">Best Time For Having Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Caffeine_Comparison_in_Energy_Drinks\" title=\"Caffeine Comparison in Energy Drinks\">Caffeine Comparison in Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Other_Names\"><\/span>Caffeine: Other Names<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg\" alt=\"espresso\" class=\"wp-image-526877\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg.webp\" alt=\"espresso\" class=\"wp-image-526877 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>There are different names of caffeine such as yerba mate and guarana<\/figcaption><\/figure>\n\n\n\n<p><strong>If you like energy drinks, you may see caffeine in drinks with other names, such as yerba mate and guarana seed.&nbsp;<\/strong><\/p>\n\n\n\n<p>Since some types of caffeine are stronger stimulants than others, you may feel powerful effects with them. It&rsquo;s worth noting that coffee isn&rsquo;t the only way to have caffeine. You can take it in pills, chocolates, and energy drinks. Interestingly, there are energy drinks in the market with different levels of caffeine.&nbsp;<\/p>\n\n\n\n<p><strong>Additionally, there are both synthetic and natural forms of caffeine. Therefore, you can always make a choice based on your preference.&nbsp;<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Caffeine often causes dehydration as a side effect. Therefore, you should have more water when taking caffeine. Also, there&rsquo;s <a href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\">decaffeinated<\/a> coffee that might also be a solution to this  problem.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>You might be wondering whether this particular caffeine can provide you with energy. Let me tell you that decaffeinated <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjNoIDm86n2AhXNDuwKHZNVCtkQFnoECAsQAw&amp;url=https%3A%2F%2Fwww.ncausa.org%2FDecaffeinated-Coffee%23%3A~%3Atext%3DA%2520typical%2520cup%2520of%2520decaf%2Cabout%252095%2520mg%2520of%2520caffeine.&amp;usg=AOvVaw1oYrp93IaqukDpKPSYPuqk\" target=\"_blank\">coffee<\/a> still has caffeine in it but a very minimal amount of 2mg as compared to caffeinated one having about 95mg caffeine.<\/p>\n\n\n\n<p>Do you want to know more about caffeine sources? Here&rsquo;s an amazing video for you;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Surprising Sources of Caffeine\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l6v41s5mgTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Five surprising sources of caffeine <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Effects_of_Caffeine\"><\/span>The Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Undoubtedly, caffeine is a legal drug that makes you perform better in daily life tasks whether it&rsquo;s the gym, tests, or night shifts. However, going overboard with it can be a nightmare for some.<\/p>\n\n\n\n<p><strong>Therefore, the FDA has regulated a safe dose of caffeine for healthy adults at <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\">400 milligrams<\/a>. If you have any health issues such as anxiety or migraine, it&rsquo;s better to consult your physician before setting your daily caffeine limit.&nbsp;<\/strong><\/p>\n\n\n\n<p>If you take more caffeine than what you can tolerate, you&rsquo;re more likely to feel negative symptoms. Additionally, if you are new to caffeine, it may take a while for you to adjust. Let&rsquo;s have a look at both the positive and negative effects of caffeine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Positive\"><\/span>Positive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here&rsquo;s a list of <a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=Caffeine%20can%20improve%20memory%2C%20decrease%20fatigue%2C%20improve%20your%20mental%20functioning%2C%20study%20after%20study%20suggests.\" target=\"_blank\" rel=\"noreferrer noopener\">positive<\/a> effects of caffeine:<\/p>\n\n\n\n<ul><li><strong>Energy boost<\/strong><\/li><li><strong>Endurance<\/strong><\/li><li><strong>Focus<\/strong><\/li><li><strong>Speed<\/strong><\/li><li><strong>Increase in IQ<\/strong><\/li><li><strong>Improve in <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-studying\/\">memory<\/a><\/strong><\/li><li><strong>Awakening<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Negative\"><\/span>Negative<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can face the following negative effects with excessive caffeine <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">consumption<\/a>:&nbsp;<\/p>\n\n\n\n<ul><li><strong>Hypertension<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Raise heart rate<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><li><strong>Tolerance<\/strong><\/li><li><strong>Crash or jitters<\/strong><\/li><li><strong>Sleeplessness<\/strong><\/li><li><strong>Headache<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Do_Caffeine_Effects_Last\"><\/span>How Long Do Caffeine Effects Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1.jpg\" alt=\"coffee grounds\" class=\"wp-image-526878\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1.jpg.webp\" alt=\"coffee grounds\" class=\"wp-image-526878 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-fN7UhWFRLYs-unsplash-2-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>How long do the effects of caffeine last?<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Caffeine effects usually last between three and six hours. For instance, if you take caffeine in the morning, you&rsquo;ll feel energetic and alert by midday. Some individuals metabolize caffeine fast, so the effects will wear off quickly as compared to those who&rsquo;re slow metabolizers.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<p>There&rsquo;s no formula to know the speed with which your body metabolizes caffeine. The prime reason that you are not getting the results you want may be that you&rsquo;ve become more tolerant towards caffeine intake. Therefore, you&rsquo;ll need to increase your consumption in order to feel the effects once more.&nbsp;<\/p>\n\n\n\n<p>Taking caffeine will make you less tired since it blocks adenosine which tends to make you feel tired. I&rsquo;d recommend keeping a check on your intake as with time you&rsquo;ll build a high tolerance.<\/p>\n\n\n\n<p>Here, let me tell you that caffeine doesn&rsquo;t process out of your system before 15 hours.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Caffeine_Last_In_Your_System\"><\/span>How Long Does Caffeine Last In Your System?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine effects generally wear off within 5 hours, however, it may last in your system for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/#:~:text=The%20mean%20half%2Dlife%20of%20caffeine%20in%20plasma%20of%20healthy%20individuals%20is%20about%205%20hours.%20However%2C%20caffeine%27s%20elimination%20half%2Dlife%20may%20range%20between%201.5%20and%209.5%20hours%2C%20while%20the%20total%20plasma%20clearance%20rate%20for%20caffeine%20is%20estimated%20to%20be%200.078%20L\/h\/kg%20(Brachtel%20and%20Richter%2C%201992%3B%20Busto%20et%20al.%2C%201989).\" target=\"_blank\">9 to 15 hours<\/a>. So that makes the average life of caffeine is three to six hours.&nbsp;<\/strong><\/p>\n\n\n\n<p>Let me make it easier for you with the help of an example. If you take 300 milligrams of caffeine in a day, half of the caffeine i.e. 150mg will still be in your body even after 5 hours. Since everybody metabolizes it at a different speed, it may take you a day to process it out completely.&nbsp;<\/p>\n\n\n\n<p>As is already mentioned that tolerance is the key for <a href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/\">processing caffeine<\/a> so the mean or average time for those with low tolerance could range from 6 to 7 hours. <\/p>\n\n\n\n<p>The type of work you do also plays a key role as those working <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-running-stay-active\/\">hard labor<\/a> will process caffeine more quickly as compared to those doing office jobs. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Withdrawal\"><\/span>Caffeine Withdrawal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"903\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1.jpg\" alt=\"fatigue\" class=\"wp-image-526879\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-300x217.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-768x555.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-735x531.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-335x242.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-347x251.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-520x376.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-640x462.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-960x694.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-1080x780.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-150x108.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"903\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1.jpg.webp\" alt=\"fatigue\" class=\"wp-image-526879 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-300x217.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-768x555.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-735x531.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-335x242.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-347x251.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-520x376.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-640x462.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-960x694.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-1080x780.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1-150x108.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/tony-tran-F8sCVSW4t4E-unsplash-2-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>What is caffeine withdrawal?<\/figcaption><\/figure>\n\n\n\n<p><strong>The amount of caffeine you ingest plays a key role in your well-being and the proper functioning of your body. Where taking a moderate amount of it may improve your <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x#:~:text=The%20reputed%20benefits%20of%20moderate%20caffeine%20consumption%20include%20improvements%20in%20physical%20endurance%2C%20cognitive%20function%2C%20particularly%20alertness%20and%20vigilance%2C%20mood%20and%20perception%20of%20fatigue.\" target=\"_blank\">energy levels<\/a> and allow you to perform better in physical and mental activities, over-relying on it can result adversely. <\/strong><\/p>\n\n\n\n<p>These effects include anxiety and fidgeting, especially when you take it before bedtime. If you do so, there are chances you may wake up tired and need caffeine again to start your day. Let me tell you that it becomes a never-ending cycle unless you decide to regulate it.&nbsp;<\/p>\n\n\n\n<p><strong>In my personal opinion, it&rsquo;s not a healthy substance to consume regularly. In case you wish to withdraw from over intake of caffeine, there&rsquo;s no better time to do it than today.<\/strong><\/p>\n\n\n\n<p>As told earlier, it takes 3 to 4 days to build caffeine tolerance so if you&rsquo;re planning to give up caffeine, it may take more time than just getting used to it.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s important to note that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938497003843\" target=\"_blank\">withdrawing<\/a> from caffeine can make your body function improperly for a few weeks. The more tolerant you are to it, the harsher withdrawal symptoms you might experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Withdrawal_Symptoms\"><\/span>Caffeine Withdrawal Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Once you&rsquo;ve built up caffeine tolerance, withholding it for a day or overnight may result in severe symptoms. However, the best practice would be lowering your intake gradually and in small bits.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>The symptoms will start appearing within 24 hours of eliminating caffeine and may last for a few days or weeks. Interestingly, some individuals may not feel any symptoms as everyone has a different system.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Research shows that <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-012-2889-4#:~:text=Caffeine%20withdrawal%20was%20associated%20with%20some%20detrimental%20effects%20at%2010%3A30%C2%A0AM%2C%20and%20more%20severe%20effects%2C%20including%20greater%20sleepiness%2C%20lower%20mental%20alertness%2C%20and%20poorer%20performance%20on%20simple%20reaction%20time%2C%20choice%20reaction%20time%20and%20recognition%20memory%20tasks%2C%20later%20in%20the%20afternoon.\" target=\"_blank\" rel=\"noreferrer noopener\">quitting caffeine<\/a> makes you feel more sleepy after 10 a.m. Not being able to focus and concentrate are a few other symptoms of withdrawal.&nbsp;<\/p>\n\n\n\n<p>Here&rsquo;s what you might experience after leaving caffeine;<\/p>\n\n\n\n<ul><li><strong>Anxiety<\/strong><\/li><li><strong>Increase in sleep<\/strong><\/li><li><strong>Jitters<\/strong><\/li><li><strong>Decrease in focus<\/strong><\/li><li><strong>Headache<\/strong><\/li><\/ul>\n\n\n\n<p>It&rsquo;s important to note and has already been mentioned that your body may <a href=\"https:\/\/beastlyenergy.com\/why-do-energy-drinks-make-me-tired\/\">not function properly<\/a> for a few weeks of quitting caffeine. So, if you have a severe headache, it may be because of increased blood flow in the brain followed by a caffeine withdrawal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_Safe_to_Consume\"><\/span>How Much Caffeine is Safe to Consume?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"895\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1.jpg\" alt=\"sleepy\" class=\"wp-image-526880\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-300x215.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-768x550.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-735x526.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-335x240.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-347x248.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-520x372.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-640x458.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-960x687.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-1080x773.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-150x107.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"895\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1.jpg.webp\" alt=\"sleepy\" class=\"wp-image-526880 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-300x215.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-768x550.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-735x526.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-335x240.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-347x248.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-520x372.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-640x458.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-960x687.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-1080x773.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1-150x107.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/laura-chouette-iA4ivHz6Gfk-unsplash-2-1-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>To keep it safe, you should never go beyond 400 milligrams.<\/figcaption><\/figure>\n\n\n\n<p><strong>If you follow FDA instructions, you should never exceed 400 milligrams in order to avoid adverse effects. I also try to keep my intake within this limit.<\/strong>&nbsp;<\/p>\n\n\n\n<p>An average size cup of coffee has <strong>70 to 80 milligrams<\/strong> of caffeine. Since everyone has their own level of tolerance so some individuals may experience harmful effects with just 100mg, while 400mg might not cause any trouble for others. <\/p>\n\n\n\n<p><strong>Your age is another factor that can affect your health adversely. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22367607\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> finds at least one severe effect in young people from the consumption of energy drinks. The effects include chest pain, headache, and jitters. Therefore, I wouldn&rsquo;t recommend young kids to take drinks containing caffeine.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Time_For_Having_Caffeine\"><\/span>Best Time For Having Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Time is what you need to consider while drinking caffeine. <strong>My view is that the best time for drinking caffeine is early in the morning.&nbsp;<\/strong><\/p>\n\n\n\n<p>Considering that the effects of caffeine last for 3 to 5 hours, taking it after 2:00 p.m. can disrupt your sleep. Research shows that most adolescents with <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/jpepsy\/article\/45\/6\/643\/5835378?login=true\" target=\"_blank\">ADHD<\/a> take caffeine in the evening which leads to anxiety.&nbsp;<\/p>\n\n\n\n<p>The same can be true in the case of those without ADHD, therefore you can say the best time to take caffeine is before two p.m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Comparison_in_Energy_Drinks\"><\/span>Caffeine Comparison in Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s compare the caffeine level in energy drinks;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine levels<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coffee (one cup)<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tea<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull (258g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster (240g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar (240g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 milligrams<\/td><\/tr><\/tbody><\/table><figcaption>How much caffeine do you get in tea, coffee, and energy drinks?<\/figcaption><\/figure>\n\n\n\n<p>As you can see, only tea has a low level of caffeine, so it might be worth considering if you want to <a href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/\">keep your intake low<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It takes this stimulant fifteen to twenty minutes to kick in. After that, it&rsquo;ll <a href=\"https:\/\/beastlyenergy.com\/when-does-caffeine-kick-in\/\">stay in your system<\/a> for up to 6 hours. That is what I experience with caffeine, although the time may increase or decrease in your case.<\/p>\n\n\n\n<p>Let me tell you that after 5 to 6 hours, the caffeine content will reduce to half. If you take caffeine casually, it might take your system a day to fully flush it out.&nbsp;<\/p>\n\n\n\n<p>In case you face negative symptoms with caffeine, you should eliminate it from your diet. It&rsquo;s worth noting that withdrawing from caffeine might cause severe headaches. So, it&rsquo;ll take your body one or two weeks to function properly.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-high-blood-pressure\/\">What are the Best Energy Drinks for High Blood Pressure? (Research-based)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-old-age\/\">Best Energy Drinks for Old Age (Age Gracefully)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-gaming\/\">Best Energy Drinks for Gaming (Game On)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-bucked-up-energy-drink\/\">Caffeine And Ingredients Of Bucked Up Energy Drink (Explained)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As per studies, up to 85% of Americans start their day with some sort of caffeinated beverage. You probably wonder how long caffeine stays in your system if you&rsquo;re one &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526871"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=526871"}],"version-history":[{"count":24,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526871\/revisions"}],"predecessor-version":[{"id":529488,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526871\/revisions\/529488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/11193"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=526871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=526871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=526871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}